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Mindfully Masculine: Personal Growth and Mental Health for Men

On "Mindfully Masculine" we support and encourage men who strive to level-up their lives as we share books, media, and personal stories on mental health and well-being. Challenges in your life? We deliver the tips and tools that truly help.

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Charles and Dan are just two guys talking about relationships, masculinity, and authenticity. Join them as they discuss books and media, as well as their (sometimes messy) personal stories, to encourage men to join the fight for their mental, physical, and emotional health--because a world of healthy, resilient men is a thriving and more secure world for everyone.
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Helping men safely navigate family life without losing their mind. I am James Macdonald and 5 years ago, I was stressed and overwhelmed at my role as a husband and (exhausted) father of 3, not really knowing how to be the best man I could be. Many years, pitfalls and enough flat whites to sink a battleship later, I’m a lot happier and confident and on a mission to help other dads be the best family man they can be without losing their minds. Dad Mind Matters is for the new(ish) dads who feel ...
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This podcast is dedicated to discussing the topics that mental health clinicians encounter and comes to you from The Right Counselor.com. I’m Jackie Dunagan. I’m a licensed marriage and family therapist. I’m also and AAMFT approved supervisor. I’m talking with seasoned professionals about what they do. I have to tell you, I learned so much from these conversations. The wisdom they have shared improved and informed my clinical work. My hope is that you also gain some take-aways. When it comes ...
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Fresh Hope for Mental Health

Pastor Brad Hoefs

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Fresh Hope for Mental Health is a production of Fresh Hope Ministries, www.FreshHope.us. The purpose of Fresh Hope for Mental Health is to empower those with a mental health diagnosis to live a faith-filled and rich life in spite of having a mental health challenge. The program is hosted by Pastor Brad Hoefs, the founder of Fresh Hope. He is also the author of, "Fresh Hope: Living Well in Spite of a Mental Health Diagnosis" www.FreshHopeBook.com The program consists of insights for how to li ...
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This podcast offers hope for people who suffer with Depression/Anxiety, ADHD, OCD, Bi Polar, PTSD, Dyslexia and other mental health conditions. We have interviews with ordinary people that share their stories of recovery. We also have experts and coaches that offer techniques on how to achieve mental health for real. I think there is a lot of information, help and hope on the voyage home. Write me at overtherainbowbob@gmail.com Or follow on Twitter @Overtherain1bow https://twitter.com/overth ...
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Association for Child and Adolescent Mental Health (ACAMH)

The Association for Child and Adolescent Mental Health

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We focus on bridging the gap between rigorous research and best practice relating to children's mental health. We hold a body of knowledge and act as information hub for sharing best practice to benefit all of those who work with children. Visit our website (https://www.acamh.org/) for a host of free evidence-based mental health resources.
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The podcast is a mini-hypnosis session which starts with an introduction about how get the most benefit (which you can feel free to skip through once you have heard it once), and some details about the contents of the hypnosis session. You can then close your eyes, relax, and have a mini-break from the stress around you. Ursula James has been a clinical and medical hypnotherapist and hypnotherapy trainer for 30 years. She is a Patron of Anxiety UK, the National Centre for Domestic Violence a ...
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Listen in to conversations with women of the South China Sea in search of one common thread -- life purpose... Podcast host Jasmine Low speaks with women of this region, shares their stories and narrates articles from yesteryear and delves into her 10-year research into sound frequencies and how that got her to "Listen by Heart" in finding her own purpose. Were all of the women before her in search of the same goal? It's telling in the daily greeting by Nanyang migrants in their own dialects ...
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Scottish Development Centre for Mental Health Podcast

Scottish Development Centre for Mental Health

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This podcast series aims to promote fresh conversation among a broad cross section of people, in order to share understanding of the current issues that challenge Scotland's social and economic development and stimulate the exchange of ideas that can help shape the future. Based on a review of three roundtable discussions, conducted in June 2007 by the Scottish Development Centre for Mental Health (SDC), this series features input from some of Scotland's top business leaders, social entrepre ...
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Time Out For Mental Health

MHNR Network, LLC

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The Time Out for Mental Health Podcast is where we speak to sports figures about their experience with Mental Health issues related to Depression, Masculinity and Suicide. These sensitive topics are often swept under the rug as detailed in my new book, YOU DON’T HAVE TO SWALLOW YOUR GUN, A Simple Book for Men About Depression, Masculinity and Suicide. Men, in particular, need support to ask for help when they feel “OFF” and don’t know what is really going on with them. If they do not seek he ...
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Parenting comes with joys and challenges. If you are a mom or dad with a child or teen who is struggling with everyday life or clinical issues like ADHD, Autism, Dyslexia, Executive Functioning, Anxiety, OCD, Depression or Mood, or Lyme and PANS/PANDAS, then you need solutions. If you have seen Dr. Roseann on TV, then you know she doesn’t shy away from real talk about real problems. She gives parents the science-backed keys to unlocking big and small kid and family issues. Blending hope with ...
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After completing her show Who Killed My Mother? a true crime podcast, Kory received countless emails from all over the world asking: ”How did you heal from everything that happened? How did you move away from all of the abuse, trauma, and mental illness to become the (mostly) happy, (mostly) healthy, and (mostly) successful person you are today? How can I be happier, healthier, and more at peace with myself and my life?” This wellness podcast will explore the answers to those questions. Disc ...
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Discover the secrets to college transition, disability accommodations, and academic success for students with learning disabilities, ADHD, and mental health conditions. Join Dan Jordan, a current therapist at a university and former accessibility coordinator for over a decade, as he provides weekly insider tips and insights to improve your student’s self-advocacy, academic achievement, and personal wellness. Get the essential information you need to navigate the college journey from start to ...
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Join us on our podcast as we explore the importance of building a network of connections and resources for mental health and well-being. Hear inspiring stories from Schatzie Brunner, founder of New Way Now, and Dr. Scott West, renowned psychiatrist.
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PUSH 100 MPH is exactly what we need at times to get through life. We're all on our separate journey's of life and theirs times where its hard to speak to others about what's going on. That's where this podcast comes into play. Everyday situations will talked about here but most importantly it's a safe space. Welcome to the PUSH 100 MPH Podcast with Ramon Clemente.Please visit the website www.Push100mph.com and follow on Instagram @RamonClemente @Push100Mph
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Broken to Blessed | Anxiety, Depression, Addiction Recovery for Christians, Mental Health Support

Randi Tisdall— Christian Mental Health Support, Addiction Recovery, Self Improvement, Must Love Dogs

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Are you just so tired of feeling broken? Do you want to take a deep breath and KNOW that everything’s going to be ok? That even when you slip, you have something to fall back on? Listen, I see you, and welcome to the Broken to Blessed Podcast. Here you’ll find freedom from the negative self talk and painful repetitive cycles, as we shine a light on some of the deepest inner struggles and spiritual battles we face today. My mission is to help you feel whole, confident, joyous, and VICTORIOUS ...
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Mental Health for Holiness

Talia Kruse

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A podcast for women who want to find hope in their mental sufferings, and improve their psychological well-being so they can love Jesus more. At the age of 24, Talia Kruse was diagnosed with Bipolar Disorder type 2. She wondered how this would affect her future, her faith, and her identity. She felt quite hopeless, unable to find or connect with others who had successfully managed their bipolar disorder in a way that led to growing in holiness and virtue. Encouraged by her psychiatrist, she ...
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The Psychotherapy and Applied Psychology Podcast is hosted by Dan Cox, a professor at the University of British Columbia. This show delivers engaging discussions with the world's foremost research experts for listeners interested in or practicing psychotherapy or counseling to provide expert insights and practical advice into mental health, psychotherapy practice, and clinical training. This podcast provides valuable insights whether you are interested in psychotherapy, an applied psychology ...
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Made for people working with refugee children and interested in their mental health needs, this series of podcasts outlines a number of topics: approaches to psychological assessments for refugee children, PTSD, Narrative Exposure Therapy, Trauma Focussed Cognitive Behavioural Therapy and how a child's family, home, community and school environments can impact their mental health once settled in a new country. Produced by Dr Esther Schroeder for the Department of Psychiatry, University of Ox ...
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I'm Keith Kurlander, with Dr. Will Van Derveer, Co-Founders of the Integrative Psychiatry Institute and Integrative Psychiatry Centers, and this is the podcast where we explore what it takes to achieve optimal mental health. If you want to learn about cutting-edge psychology that help people reach their highest potential then this is the show for you! Have a question, please email us at info@psychiatryinstitute.com
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Mama, are you tired of feeling like you have nothing left to pour out, and yet still feel like you’re somehow not giving enough? Do you wish you could stop rehearsing the same patterns from your family that you swore to yourself you would never repeat? Are you sick of spending hours worrying about your kids and being constantly bombarded with all of the “what ifs” that take over your mind? Do you wish you didn’t feel like you just had to survive this season and that you could actually enjoy ...
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Ylani Talks is a podcast centered on redefining self-care and love for your mental health. Hear experiences from founder and podcast host Ylani Salcedo and other conversations with guests who talk about their own journeys. Each episode leaves you with ideas for self-care, mental health awareness, and a push to keep aligning with your life's purpose.
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For Anyone With A Job (#ForAnyoneWithAJob) is a refreshingly honest and darkly fun podcast that examines how to talk about mental health at work. Hosted by Heather Bodie, a Chicago-based Public Speaker, Artist, and Mental Health Advocate - the episodes vary in style and range from expert interviews to Moth-style story telling.
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Podcast and YouTube show for stories, analysis and opinion on the mental health of men by health experts and high performers in sport, business, arts and politics. Presenter David Pearce hosts a series of honest conversations on the impact society and culture has on mental health, how this bunch of legends dealt with it, and how that worked out. If you liked "You can't ask that", or "Love on the spectrum" then check us out. If you're more "Big Brother" or "MAFS" then maybe swipe left... New ...
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Kerri Bicskei is a former Division 1 and professional volleyball player turned licensed therapist who works with athletes. Ready Set Mindful is a weekly conversation in the form of solo episodes, guided meditations and conversations with some of the leading experts, coaches and athletes within the realm of health + wellness. Kerri sits down with wellness professionals and elite athletes and explores topics of mental health, fitness, nutrition, mindfulness, meditation, self-development and ha ...
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What was it like living and working in the largest mental deficiency hospital in Britain? And what changes led to its relatively recent closure? In it's heyday in the 1970s, Lennox Castle Hospital in Scotland housed over 1600 patients in purpose built multi-occupancy villas, and most staff lived on site or in nearby Lennoxtown. Oral historian Howard Mitchell started his working life there, as a member of the hospital's nursing staff. In the tracks on this album, he looks back at the history ...
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I am Kristi Cash White, a licensed counselor and PhD candidate. My goal is to provide a place of listening and learning for those who have been in the counseling field for decades like myself, or for those fresh out of undergrad who are looking to start their Master’s program. I will be interviewing intelligent, engaged professionals to help us learn and wrestle with these issues and more this season: Burnout & Self-care, Counseling as a Minority (culture, gender, sexuality, etc.), Mindfulne ...
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In this episode, Crystal shares invaluable insights into revitalising relationships and overcoming common pitfalls that lead to stagnation. From combating familiarity to fostering mutual respect, Crystal offers practical strategies for couples seeking to reignite the spark in their partnership. Have you ever felt like your relationship is stuck in …
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Have you ever sat down at a fancy restaurant, only to discover a stray hair in your spaghetti? That's exactly what happened to one of us last week, and it sparked a hilarious, albeit slightly gross, discussion about the unexpected places we find hair. This mishap, alongside Garrett Muntz's sage advice, led us into a hearty chat about the world of m…
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Pathological Demand Avoidance (PDA) is a condition that may eventually gain recognition in the United States, though it may take time to be included in diagnostic manuals like the Diagnostic and Statistical Manual (DSM). And with the increasing prevalence of autism, currently affecting 1 in 27 boys and 1 in 44 births overall, conditions like PDA ar…
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Today on the podcast, Rebecca King is joining me to talk all things heathy eating and changing your relationship with food to be healthier for those with ADHD. She is diagnosed with ADHD too. Here's what you'll learn on this episode: What are some of the big issues around food and eating for those with ADHD? What is intuitive eating? How does this …
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In the ever-evolving landscape of neurodevelopmental disorders, the emergence of AuDHD signifies a deeper understanding of the complexities that individuals face when dealing with co-occurring autism and ADHD. And as our understanding of neurodiversity expands, it becomes increasingly crucial to explore the nuances of conditions like AuDHD, sheddin…
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Have you ever wondered how some of the world's most successful male celebrities cope with depression while managing their careers and personal lives? In today's episode, we delve into the lives of seven male celebrities who've openly discussed their battles with depression. As we explore their stories, we uncover valuable insights into overcoming m…
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If you suffer from depression, you know that it’s not just “being sad” for extended amounts of time. Nope, it’s more like a soul-sucking, heavy feeling of impending doom that can be detrimental to your life. On this episode, we're going to dive back into putting on the full armor of God + share breakthrough Bible verses for depression and hopelessn…
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In this conversation, Dan talks with Dr. Katie Aafjes van Doorn about the effectiveness of teletherapy. Katie shares her perspective on teletherapy and its benefits, as well as the differences between phone and video therapy. They also explore the importance of the therapeutic presence in teletherapy and its potential impact on treatment outcomes. …
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DOI: 10.13056/acamh.26241 In this ‘RESHAPE Study’ series episode, Professor Tamsin Newlove-Delgado, Franki Mathews, and Dr. Kate Allen provide insight into the findings from the RESHAPE study with regards to how young people sought support for their mental health and accessed services during the COVID-19 pandemic and beyond. The ‘RESHAPE Study’ ser…
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Motivation is a fundamental aspect of a child's ability to succeed academically, socially, and personally. However, for children with attention problems, maintaining motivation can be a significant challenge. Various factors contribute to the low or decreasing motivation observed in these children, impacting their ability to engage effectively in t…
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Have you ever wondered why dads must express their feelings openly? Dive into this episode as clinical social worker Wayne Brown reveals the transformative power of emotional expression for fathers. In today's society, dads' ability to navigate and express their emotions isn't just about personal well-being—it's about the health of the entire famil…
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One of the most destructive forces to our wellbeing is negativity. In this episode, Kory explores how negativity affects our wellbeing and how to protect ourselves from it. 💚 Please leave a review of the show and recommend the show to your friends. 💚 Have a question? Ask Kory! Email kory@korymshrum.com with any question or concern you have and the …
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I think most of us can relate to the feeling of being out control. Life is crazy and motherhood just increase that craziness to the umpteenth power! When we feel out of control many of us turn to control in order to try and get through this painful feeling. This might look like it works for a time but ultimately it is only creating more pain in our…
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This week's episode is all about making time, especially when you feel a bit stressed and you don't feel that there's enough. There's always time. IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving. If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so …
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Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this episode, Matt and Karl take a deep dive into the highly anticipated Mental Health and Aviation Medical Clearances Rulemaking Committee (ARC) report. They unpack the committee's key findings and proposals, …
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From anxiety and depression to behavioral challenges in children, the efficacy of holistic therapies and natural remedies has garnered increasing attention and appreciation. Despite this, there remains a prevalent tendency among some to view conventional medications as the primary solution, a mindset that requires reconsideration. In today’s episod…
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Are you curious about the questions women are too afraid to ask but desperately want answers to? Dive into this episode as we unveil 10 intriguing questions about relationships and dating. In this episode, we delve into common relationship queries that often go unspoken. Whether navigating the dating scene or seeking insights into the male perspect…
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All the episodes this month are about mental wellness. You will hear me say it over and over again, 'mental health is the foundation upon which everything else is built." It's true. Yet, we all fall off this wagon and it seems harder to do. Truth is, it's simple but simple doesn't mean easy. So, how do we get our student to buy into it and incorpor…
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Parents of neurodivergent children fear that their kids will encounter challenges they can't overcome, potentially leading to a lack of progress and feeling stuck. This fear can weigh heavily on parents throughout their parenting journey with their neurodivergent child, driving them to seek out strategies and support systems to help their children …
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Ever wondered how birth order affects personality? Dive into this episode, where clinical social worker Wayne Brown discusses the impact of birth order on individual growth. As a parent, understanding how birth order influences your children's personalities can help you navigate family dynamics more effectively. Learn how different birth orders sha…
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If you're a human being living in modern times, no doubt you have to deal with STRESS. No matter the age bracket or season, life definitely has its stressors. But how are you coping with it all? That's why it's so important that we learn how to de-stress. Because honestly, life is not going to slow down. It's not going to get easier. And that means…
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In this episode of Everything is Clinical: A Podcast for Mental Health Pros, Matt Golino from Zen VR discusses how virtual reality can be used with clients to help them learn meditation and as a counseling tool, both in and out of session. Matt is the founder and CEO of ZenVR. With almost ten years of meditation teaching experience and a Master's d…
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In this conversation, Dan and Dr. Terence Tracey talk about therapist expertise. Terry explains the importance of routine outcome monitoring (ROM) and the limitations of therapist expertise. They delve into the concept of hypothesis testing and the value of disconfirming hypotheses. Overall, the conversation explores the themes of therapy effective…
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Ever wrestled with the conundrum of whether a man should use a hairdryer? Dan and Charles tackle that hairy issue head-on, debunking myths, and swapping stories about our own grooming rituals. But that's just the tip of the iceberg. We're also carving out a space to talk about men's self-care in ways that go beyond the surface, diving into how tech…
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In this In Conversation podcast, Dr. Seonaid Anderson is joined by Dr. Maddie Groom to discuss a current research project focusing on Tics and Tourette Syndrome called INTEND. INTEND stands for ImproviNg Tic Services in EnglaND. Discussion points include: The ideas behind the project and how the project is funded. Insight into what Tics are, and th…
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Neurodivergent families represent a significant portion of the US population, with 25% identifying as neurodivergent. This demographic encompasses individuals who experience neurological differences such as autism, ADHD, or other mental health conditions. However, amidst these challenges, there lies opportunity for growth and resilience. By taking …
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Have you ever wondered how some of your favourite male celebrities conquer their goals while battling OCD? Discover their stories in this eye-opening podcast episode. If you've ever felt like your mental health struggles might hinder your success, this episode is for you. Explore how these male celebrities navigate their careers while dealing with …
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Does it scare you go to the doctor? Does that fear come from a place of trauma? Trauma-informed care is growing in popularity in the healthcare world. In this episode, Kory breaks down the six guiding principles of trauma-informed care, and how it relates to the four pillars of A Well Cared For Human. 💚 Please leave a review of the show and recomme…
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Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In the previous episode, we explored the fascinating psychology and behavioral strategies behind effective goal setting. But the pursuit of aspirations doesn't end with mere planning – it's a continuous journey th…
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Ever wonder about the role of emotions in your life? Dive into this episode, where we explore the interplay between joy and sorrow through the lens of Pixar's "Inside Out." Managing fluctuating emotions is crucial for mental well-being in today's fast-paced world. Join us as we unravel the concept of toxic positivity and discover how acknowledging …
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Have you ever faced a life-threatening illness and found the strength to turn your suffering into a superpower? In this episode, Dane Johnson, CEO of Crohn's Colitis Lifestyle, shares his journey from a life-threatening case of ulcerative colitis to thriving without medication since 2015. His story sheds light on battling chronic illness and offers…
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The aim of this week's episode is to help you rest completely. IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving. If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may fi…
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Have you ever wondered if material wealth brings happiness? In this episode, we hear from Dad, CEO, & author of the best-selling novel James Francis To buy "There's Coffee In The Fridge" — One Man's Journey Through Anxiety & Depression. click this link james francis (@therescoffeeinthefridge) • Instagram photos and videos More From Dad Mind Matters…
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Does your student have a sense of perfectionism? Do they get their self-worth from achieving good grades? Are the involved in a lot of different things? DO they have a type A personality? If so, your student may not be doing as well as it looks on the outside. Your student may be suffering on the inside. Overachievers succeed which can mask the pai…
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Despite its widespread occurrence, many people remain unaware of the prevalence and the profound impact neuroinflammation has on overall well-being. From children to adults, individuals from all walks of life may experience neuroinflammation, whether due to genetic predispositions, environmental factors, or underlying health conditions. And so, rec…
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Ever wondered about the essential advice to pass down to your children? Join James as he shares 21 timeless pieces of wisdom, offering invaluable insights for navigating life's challenges and triumphs. In today's fast-paced world, guiding our children towards success and happiness can feel overwhelming. However, by understanding and applying these …
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On this episode, we're going to rejoice over the fact that Jesus died for you, for me, and guess what? He died for our addictions. Our shortcomings. Our sins. That we may be freed from them. Hallelujah! Because if we're going to overcome our addiction, it is important that we understand the sacrifice He made for us. Remember this: just as Jesus con…
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DOI: 10.13056/acamh.26814 In this Papers Podcast, Professor Jonathan Green discusses his CAMH journal Debate paper ‘Debate: Neurodiversity, autism and healthcare’ (https://doi.org/10.1111/camh.12663). This podcast coincides with World Autism Acceptance Week. Discussion points include: The current experience of CAMH professionals working in the fiel…
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In this episode, Dr. Lisa Korey, talks with us about Autism Spectrum Disorder. Dr. Korey discusses what clinicians should pay attention to if they may have a client who may benefit from an ASD assessment referral. The 3 areas that she specifically highlights are social anxiety, sensory perception, and emotional regulation. She also discusses some o…
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DOI: 10.13056/acamh.26383 In this Papers Podcast, Dr. Jiedi Lei discusses her JCPP paper ‘Understanding the relationship between social camouflaging in autism and safety behaviours in social anxiety in autistic and non-autistic adolescents’ (https://doi.org/10.1111/jcpp.13884). Jiedi is the first author of the paper. There is an overview of the pap…
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Ever wondered what it takes to have a luscious head of hair and a heart full of love? Join us in peeling back the layers of two seemingly unrelated yet deeply personal topics: the secrets to impeccable hair care and the complexities of unconditional love. Prepare to have your bathroom shelf and your belief systems shaken-up, as we dissect everythin…
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Processed snacks, sugary drinks, and fast meals are everywhere in kids' lives nowadays, often taking the spotlight away from healthier, nutrient-packed foods. This shift in dietary habits raises concerns about the long-term impact on their health and well-being, as they may miss out on essential vitamins, minerals, and other beneficial nutrients cr…
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Have you ever wondered how getting a puppy could transform your family dynamics? Join me on this episode as I delve into the unexpected effects of introducing a golden retriever into our household. If you've ever pondered the link between pet ownership and mental health, this episode is for you. Discover how nurturing a furry friend can alleviate s…
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We all tell ourselves stories. Sometimes these narratives are assigned to us by our family: "why can't you be smart like your sister?" or by ourselves "I'll never achieve my dreams." These stories can cause harm to our wellbeing, and keep us stuck in self-defeating cycles. Learn how to identify what stories you're telling yourself, and how to rewri…
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Meet Ryan Winter, a French Cajun author born and raised near the city of New Orleans. He tells his story of depression which seems to be a mixture of heredity and the misfortunes that occurred in his life, including Hurricane Katrina. He is an experienced Freelance Writer with a demonstrated history of working in the writing and editing industry. R…
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Are you someone that tends to avoid feelings? Maybe it feels overwhelming or maybe you don’t even know where to begin in order to process them. You are definitely not alone in this! Letting ourselves feel hard feelings can be one of the hardest things to do, but it is essential for our healing. Today we dive into 4 steps to let the feelings in and …
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This week's episode will help you reconnect with the things that make you happy. A reminder of what makes it all worthwhile. IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving. If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new…
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Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! From personal aspirations to professional ambitions, setting goals is a fundamental aspect of human endeavor. In this episode, join Matt and Karl as they delve deep into the psychological and behavioral aspects of…
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Are you ready to unlock the secrets to what turns women off in relationships? Dive into this episode, where we uncover the top 10 turn-offs for women, from poor footwear choices to phone obsession. In today's dating scene, understanding what drives potential partners away is crucial. Whether you're looking to find "the one" or aiming to keep the sp…
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Sweating. Trembling. Having trouble concentrating or overthinking. Feeling weak, nervous, or scared about what’s going to happen next. If this sounds like you, most likely you’re struggling with anxiety, worry, and fear-based thoughts. But instead of panicking, please pause: take a deep breath, and listen up for calming Bible verses for anxiety and…
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