Лучшие подкасты про Mental Health Recovery (2024)

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031 How to Read the Bible: Where Do you Start First? 16:57

1d ago16:57

16:57

If you're new to Christianity, you may be wondering, where do I start reading the Bible? How do I start? How do I make sense out of anything that's in the Bible? Maybe you're not "new' to Christianity, but you've never given reading the Bible a real shot. We're going to talk about that today + give some recommendations of the best place to start. B…

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Healing Mental Health Crisis from Child Abuse | with Steve Wilson 49:05

1d ago49:05

49:05

In this powerful episode, author Steve Wilson shares his remarkable journey battling bipolar disorder since childhood, the impact of childhood sexual abuse, and his lifelong mission to destigmatize mental illness. Steve's candid account of navigating work and relationships with an undiagnosed condition, and the life-changing impact of proper treatm…

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S1:E3 Three Boundary Styles 15:52

1M ago15:52

15:52

Healthy boundaries are a key part of flourishing relationships. Join us as we explore three boundary styles + how to start making changes today! RESOURCES Boundary Styles Worksheet - https://www.therapistaid.com/worksheets/boundary-styles * Book: Boundaries by Henry Cloud - https://amzn.to/49ctWzo * Audiobook: The Gift of Vulnerability by Brene Bro…

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The Origin of Michael Unbroken 28:08

6d ago28:08

28:08

In this episode, Michael delves into the long-lasting impacts of trauma, the challenges of self-discovery and healing, and the strategies that helped him reclaim his life. Through storytelling and practical guidance, he aims to empower other trauma survivors, letting them know they are not alone and that transformation is possible. Whether you're c…

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030 Breakthrough Bible Verses for Depression + the Armor of God 20:43

8d ago20:43

20:43

If you suffer from depression, you know that it’s not just “being sad” for extended amounts of time. Nope, it’s more like a soul-sucking, heavy feeling of impending doom that can be detrimental to your life. On this episode, we're going to dive back into putting on the full armor of God + share breakthrough Bible verses for depression and hopelessn…

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How To Overcome Chronic Illness Through Holistic Approach | with Louise Swartswalter 1:23:22

8d ago1:23:22

1:23:22

In this powerful episode, Michael Unbroken sits down with Louise Swartswalter, a leading expert in brain-soul healing and clearing generational trauma. Louise shares her incredible personal journey of overcoming chronic illness and autoimmune disease through a holistic, mind-body-spirit approach. Listeners will learn about the profound impact that …

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How to Talk About Your Childhood Trauma with Other People 16:56

13d ago16:56

16:56

In this episode, I share a systematic and proven approach I've used for having difficult conversations with the people closest to me about my own traumatic childhood experiences. I emphasize the importance of understanding your intentions, creating the right space and time, being honest and vulnerable, setting boundaries, and respecting the other p…

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029 Are You Sick and Tired of Being Stressed Out? Try these Stress Management Tools 20:44

15d ago20:44

20:44

If you're a human being living in modern times, no doubt you have to deal with STRESS. No matter the age bracket or season, life definitely has its stressors. But how are you coping with it all? That's why it's so important that we learn how to de-stress. Because honestly, life is not going to slow down. It's not going to get easier. And that means…

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How to Face Fear and Achieve the Impossible | with James Lawrence 57:30

15d ago57:30

57:30

In this episode, host Michael Unbroken sits down with the legendary "Iron Cowboy," James Lawrence. James is known for his extraordinary feats of endurance, including 50 Ironman triathlons in 50 days across 50 states, and later, 100 Ironman triathlons in 100 days. James shares the powerful mindset and resilience that propelled him to achieve the see…

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What I do as a Trauma Coach: 10 Things about Coaching Trauma Survivors 25:18

20d ago25:18

25:18

In this powerful episode, Michael Unbroken pulls back the curtain on trauma coaching. A trauma coach for nearly a decade, he's helped thousands overcome childhood trauma to gain confidence, get unstuck and become the hero of their story. Michael breaks down the 10 key areas he focuses on, from creating a safe space to process trauma, to building re…

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028 This is Important: He Died for Your Addiction + UPDATE 15:26

22d ago15:26

15:26

On this episode, we're going to rejoice over the fact that Jesus died for you, for me, and guess what? He died for our addictions. Our shortcomings. Our sins. That we may be freed from them. Hallelujah! Because if we're going to overcome our addiction, it is important that we understand the sacrifice He made for us. Remember this: just as Jesus con…

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How to Find the Courage to Be Yourself | with Leila Hormozi 59:44

22d ago59:44

59:44

In this powerful episode, Michael Unbroken sits down with Leila Hormozi. Leila opens up about her traumatic childhood experiences of loneliness, neglect, and having an absentee mother struggling with addiction. She shares how a pivotal moment as a young girl inspired her to become the woman she never had in her life. Leila discusses overcoming ange…

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027 The Best Calming Bible Verses to Stop Anxiety and Fear Right Now 17:43

27d ago17:43

17:43

Sweating. Trembling. Having trouble concentrating or overthinking. Feeling weak, nervous, or scared about what’s going to happen next. If this sounds like you, most likely you’re struggling with anxiety, worry, and fear-based thoughts. But instead of panicking, please pause: take a deep breath, and listen up for calming Bible verses for anxiety and…

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10 Ways to Overcome and Treat Depression 35:44

27d ago35:44

35:44

In this episode, Michael Unbroken shares his powerful 10-step strategy to overcome depression without medication. Drawing from his own struggles with depression, anxiety, suicidal ideation, and more, Michael provides an authentic look at techniques like therapy, exercise, nutrition, social support, goal-setting, limiting stress, challenging negativ…

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026 When You Actually Become Impatient with God's Timing 15:54

29d ago15:54

15:54

Have you become upset and (dare I say it) impatient with God and his timing? Like, when Lord, WHEN? And WHY GOD WHY? Are those questions you've found yourself asking recently? What do you do when you become impatient with Gods timing and His ability to pull you out of this trial? How do you handle it? Lots of questions, I know. We're going to make …

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From Prison to Freedom after Trauma | with Eric Karnezis 1:28:33

29d ago1:28:33

1:28:33

In this powerful episode, Michael Unbroken sits down with entrepreneur Eric Karnezis. Eric shares his harrowing story of resilience, rising from a turbulent childhood marked by homelessness, foster care abuse, and parental incarceration. Despite unimaginable hardships, Eric found the courage to break free and forge his own path, ultimately building…

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025 Can God Really Help You Overcome Depression? 18:21

1M ago18:21

18:21

Depression affects approximately 280 million people worldwide. Are you one of those people? Do you feel hopeless and just stuck in your sadness? And are you wondering if there really is any hope for better days, or if God can really really pull you out of your depression? Well, today we're gonna talk about depression from a Biblical perspective. Sp…

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How to Overcome Anxiety in Ten Steps 24:47

1M ago24:47

24:47

In this episode, I share my transformative 10-step process to overcome anxiety and reclaim control of your life. Drawing from my personal journey of conquering panic attacks and debilitating anxiety, I provide actionable strategies on educating yourself about anxiety, recognizing individual triggers, developing coping mechanisms, practicing self-ca…

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024 Witnessing Baptism and God's Amazing Redemption is the Best Thing I've Ever Seen 16:54

1M ago16:54

16:54

The best thing you can ever witness is God's work: seeing lives CHANGED. Today I'm going off schedule to praise the Lord and His amazing plan of redemption. We're going to talk about what it means to be baptized and declaring a statement of faith + a baptism I just witnessed over the weekend that really encouraged me. I hope it encourages you too. …

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Overcome Anxiety and Fear with a Proven Mechanical Approach | with Daniel Packard 1:05:25

1M ago1:05:25

1:05:25

In this powerful episode, Michael Unbroken is joined by Daniel Packard, UC Berkeley Mechanical Engineer and CEO of Permanent Anxiety Solutions. Daniel shares his transformative journey from struggling with severe anxiety and PTSD to developing a groundbreaking, engineered system that has helped thousands permanently overcome fear and anxiety with a…

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023 The Amazing Prayer That Will Make You Rethink Who You Pray For 17:56

1M ago17:56

17:56

Prayer is FOUNDATIONAL to our addiction recovery, and it needs to be a focus. It not only needs to be a focus, but prayer is our RESPONSIBILITY-- do you understand what I mean by that? If not, hang in there, because we're going to walk through the greatest, most amazing prayer ever written (John 17). We'll also discuss how you can strengthen your p…

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10 Steps to Let Go of the Past Forever 19:24

1M ago19:24

19:24

Do you find yourself stuck ruminating over past events and traumas? Learn the 10 powerful steps Michael Unbroken used to finally let go of his painful past and create the life he wanted. From acknowledging your feelings to practicing forgiveness, setting boundaries, and more, this insightful episode provides a comprehensive roadmap for overcoming t…

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022 Bottom Line: Ending Addiction Is More Than Behavior 15:54

1M ago15:54

15:54

Do you know what it means to truly, sincerely end addiction? Do you find yourself stumbling, over and over again? And most importantly, are you changing the right thing to end your addiction? These are just a few things we're going to talk about today. Because ending our addiction, it goes beyond behavior. It goes beyond what's on the outside. So l…

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How to Heal From Childhood Sexual Abuse | With Yemi Penn 55:41

1M ago55:41

55:41

In this powerful episode, Michael Unbroken sits down with renowned trauma coach and speaker Yemi Penn. Yemi candidly shares her deeply personal story of childhood trauma and how she overcame the lasting impacts of sexual abuse. She sheds light on the concepts of "clean vs. dirty trauma" and the importance of transforming, rather than transferring, …

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S1:E2 Do I have Anxiety? 35:41

1M ago35:41

35:41

Resources GAD 7 BAI CBT website - beckinstitute.org/cbt-resources/ Anxiety + Depression Association of America - adaa.org Books by Margaret Wehrenberg Psy.D. DSM-5 TR - https://amzn.to/3PeNFaI The 10 Best Anxiety Busters: Simple Strategies to Take Control of Your Worry - https://amzn.to/3Tmz9QE The 10 Best-Ever Anxiety Management Techniques: Unders…

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021 How To Read the Bible Daily: 5 Tips (Addiction Recovery, Christian Mindset) 17:08

2M ago17:08

17:08

Do you struggle with reading the Bible daily? Do you wish there was a magic button you could press that would hold you accountable + help you study like a boss? Because let’s be honest: reading the Bible can feel like a hard and daunting task. But it shouldn’t! Read on to learn my tips for how to read your Bible daily, plus a little encouragement f…

1
How to Break the Pattern of Self-Sabotage 17:11

2M ago17:11

17:11

In this episode, join Michael as he delves deep into the pivotal question: Are we truly living the life we desire, or merely fulfilling others' expectations? Drawing from his own profound transformation from despair to purpose, Michael shares invaluable insights on crafting a fulfilling future. Through candid anecdotes and actionable strategies, di…

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020 Seven Wonderful Ways Dogs Teach Us How to Walk with Christ (Strong Mindset) 12:50

2M ago12:50

12:50

Anyone who owns a dog and has bonded with them knows there's nothing like having a good dog in your life. And there's a lot we can learn from our puppy pals about how we should approach our walk with Christ: in this episode, I'm going to list 7 wonderful ways. I know it sounds like I'm going off topic, but trust me: I have a special message for you…

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Breaking the Chains of Addiction | with Timothy Reigle 59:18

2M ago59:18

59:18

In this episode, Michael and especial guest Timothy Reigle explore issues surrounding porn addiction which Timothy struggled with for over a decade, causing him to lose his wife and kids at one point. They dive into the dangerous spiral, why willpower fails, and how facing core wounds around rejection and self-worth paved the way for Timothy's tran…

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019 When You Think God Didn't Answer Your Prayers (Christian Mindset) 12:50

2M ago12:50

12:50

Do you ever feel like you're praying for something, and God's not listening? Or do you think He didn't answer your prayers? The Bible tells us that God is near to the brokenhearted, but do you believe that today? Perhaps what you need is a shift in perspective. Maybe God did answer your prayer, but you haven't looked at it that way. Today, I'm goin…

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018 How to Survive a Trial and Overcome Suffering (Addiction Recovery, Christian Mindset) 19:58

2M ago19:58

19:58

They say that you’re either going into a trial, going through a trial, or coming out of one. Where are you, currently? I hope you listen up today, because I've got some good news. The good news is that: you're going to get through this. Yes, even though it sucks, even though you may be crying into your pillow every night because you just can't take…

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Heal Your Trauma and Build Emotional Abundance | with Summer McStravick 48:57

2M ago48:57

48:57

In this empowering episode, Michael Unbroken shares an uplifting dialogue with transformational teacher Summer McStravick about overcoming childhood trauma, cultivating emotional resilience, and manifesting personal freedom and abundance. Drawing from her own experiences with abuse, cult manipulation, and cancer, Summer provides compassionate wisdo…

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S1:E1 What is trauma? 19:16

2M ago19:16

19:16

Cristina Ally, LMHC, will discuss the question - What is trauma? In this episode, we will cover: Definition of trauma Signs of trauma Resources American Psychological Association - www.apa.org Bessel Van Der Kolk - www.besselvanderkolk.com Peter Levine - www.traumahealing.org The Art of Flourishing podcast hub - www.theartofflourishing.co Please re…

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017 The Sure Fire Way to HOLY SPIRIT ACTIVATE (Addiction Recovery, Christian Mindset) 19:53

2M ago19:53

19:53

What if you've been trying to build your relationship with the Lord, but you're just like, "yeah, but, I still don't FEEL IT. I want to FEEL the presence of the Lord, and I'm struggling making the connection. I've asked God to come into my heart and I just don't know if I reaaalllly hear Him. What do I do?" Well, today I'm going to give you a sure …

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