Dr. Rob Bell Interviews experts as they share about Mental Toughness and their ”Hinge” Moment. Everyone of us is getting ready for that one moment, person, or event that will connect who we are with who we become! Will you be ready?
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Start taking immediate control of your mind, life, business & fitness. Award-winning fitness & weight loss authority, Speaker, Coach and Internationally Published Author, Robb Evans shows those seeking transformation in their life how to increase mental toughness using his most effective strategies, tools, & techniques for mastering mindset & body. By being mentally tough with an abundance of health & energy you can achieve more in all areas of your life. For more than 33 years, Robb has bee ...
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Demystifying Mental Toughness is for people who want to reach their goals faster and are curious what high performing athletes and professionals do to fulfil their potential. David Charlton shares insights, strategies and stories from leading athletes, coaches, psychologists and specialists to help you perform to your optimum level on a more consistent basis. If you’re a motivated athlete, coach, sport psychologist, mental game coach or executive listen in for proven and practical advice in ...
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Podcast by René Vidal
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Mental toughness is that the ability to follow through with what you same you'd do, long once the mood you same it in has left.
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"Mental Toughness Training is the edge young athletes need to compete in todays sports world. Craig Sigl’s training is life-changing. Athletes can practice all day long, but if they don’t master their emotions they will never realize their potential on the court or field. I highly recommend this training for up and coming athletes." Matt Bruback - former Major League Baseball Pitcher If you want more podcasts like the ones we are currently uploading, let us know by going to iTunes and search ...
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Mental Toughness and Certified High Performance Coach
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Most of us never learned how to train our brains, which is why most of us needlessly settle, struggle and worse – suffer. My name is Chris Dorris and I want to make Brain Training mainstream. This is my series TOUGH TALKS: Conversations on Mental Toughness. I’m interviewing badasses from all walks of life, on what Mental Toughness means to them, and their unique approaches to strengthening their mind. For videos, visit http://bit.ly/tough-talks
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Sherman is a seasoned High School basketball coach, D1 basketball player, and a Virginia HS basketball legend. He'll share his insight on coaching, developing the youth and his opinion on today's game.
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“Others will be looking at the fire while you are walking through the fire towards your victory and success.” Mental Toughness is the key to emotional intelligence. It allows one to compartmentalize and better manage life‘s ups and downs more efficiently. Carpe Momentum COPYRIGHT DISCLOSURE “All rights reserved. No part of this Mental Toughness Power Action blog publication may be reproduced, stored in a retrieval system or transmitted in any form, or by any means, electronic, mechanical, ph ...
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Athlete Maestro | The Best Podcast For Young Athletes | Sports Education | Sport Psychology | Mental Toughness | Athlete Development | Mental Training | Sports Parenting with Tola Ogunlewe
Tola Ogunlewe - Sports Performance Coach & Sports Lawyer
As a young athlete, you face many obstacles before achieving your sports goals. You must master the mental and physical aspects of sports as well as have a strategy and plan which is the business side of sports. Join Sports Performance Coach and Sports Lawyer Tola Ogunlewe as he helps you break these limitations so you can achieve your sport goals with the help of the Athlete Maestro Method. Every lesson/interview is broken down into simple actionable steps to get you to achieve your sports ...
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Ep 1476: When Do I Start?
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In this episode I discuss the question I often get asked in a transformation journey - “when should I start?”
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Ep. 157 - Mike Small - Playing Better As A Coach
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Mike Small has been the head men’s golf coach at the University of Illinois since 2000. He has been the Big Ten Coach of the Year multiple times. He was named Midwest Coach of the Year by the Golf Coaches Association five times. In 2013 Mike was inducted into the Illinois Golf Hall of Fame. He has won the PGA Professional Championship three times. …
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270 11 Ways To Build Your Mental Fortitude
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In today’s podcast episode #270, many of our fabulous guests share some tips so that you can build your mental fortitude and consistently perform well in 2025. Key points relate to rest, recovery and well-being where they identify; managing fatigue, nasal breathing, the importance of rest days, nutrition, hydration, cold water and much more to ensu…
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Ep 1475: Post Christmas Blues
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In this episode, I explore the post-Christmas "blues" that often emerge once the festive chaos subsides, leaving many feeling adrift in the lull between Christmas and the New Year.
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Ep 1474: The 2025 Plan
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In this episode, I share my five-point plan for achieving greater success this year. I break down the specific steps I’ll be taking and explain why each one is crucial to my journey.
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Ep 1473: The Resilience Advantage
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In this episode I discuss why the greatest setbacks in your life can provide you with the resilience advantage and explode your success.
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Ep 1472: Optimise Your Routine
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In this episode I discuss why this is an amazing time of the year to be searching for ways to transform your routine to ensure that you can optimise your results.
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Day 1471: 5 Whys to Success
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In this episode I discuss why asking yourself “why” five times can lead to deep connections with your aspirations of success in any chosen field. Today I walk you through an example I am using for myself.
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Ep 1470: Step Outside Yourself
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In this episode, I explore why this time of year is perfect for pausing to reflect on your growth. I delve into identifying your strengths and weaknesses and share strategies for making 2025 your best year yet. By stepping outside yourself and imagining you’re advising someone else, you’ll gain a fresh perspective on how to optimise your success…
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In this episode I discuss why investing in your health with exponentially grow your life’s return on investment.
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Ep 1468: I Am Proud of Myself
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In this episode, I reflect on the pride I feel in who I am, what I’ve achieved, and how I carry myself. It’s not something I often take time to do, but it serves as a powerful reminder of the importance of acknowledging our accomplishments and the good work we do, rather than being solely focused on what lies ahead.…
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Ep 1467: Pain Doesn’t Always Equal Gain
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In this episode I discuss why the concept of “no pain, no gain” is not always true.
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Ep 1466: How Would You Like to be Remembered
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In this episode of The Mental Toughness & Body Show I discuss the idea of self-reflection in thinking about how YOU would like to be remembered once you’re gone.
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269 Do You Want to Make Next Year a Great Year? Why Contact A Sport Psychologist!
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In episode #269 David addresses the question, “What Can I Expect When Working With A Sport Psychologist” for the final time as this episode marks the end of an 8 part series. This time he focuses on the following statements “Performance Enhancement: The sports psychologist will help you identify and overcome mental barriers that may be hindering yo…
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Ep 1465: Stop Day-Dreaming
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In this episode I discuss how I used to have a “day-dreaming” type of mindset as a child, how this has impacted my adulthood and business and how I have eliminated it from my life.
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In this episode, I share why I'm willing to do what others may not in my pursuit of becoming the best version of myself. I talk about the sacrifices I've made and the daily commitment I have to improving and achieving the success I aim for.
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Ep 1463: Success & Sacrifice with Ski Jumper Irfan Cintimar
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In this episode of The Mental Toughness & Body Show I discuss with Turkey's Ski Jumping champ, Irfan Cintimar what it takes to be a success on the world stage in his sport and how much sacrifice is required to achieve it. This is a fantastic insight into the mindset of a champion in a sport you likely know nothing about - amazing.…
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Ep. 156 - Joe Skovron - How To Win At Augusta National
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Joe Skovron is a professional caddy on the PGA Tour. Currently, he caddies for Ludvig Aberg. Joe also caddied for Rickie Fowler for 13 seasons, as well as, Tom Kim for over a season. He's caddied over 50 major PGA events and has been on the bag for multiple wins. 4:31 Old Memories From The NFL 9:51 New Opportunities With Rickie Fowler Turns To 13 Y…
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Ep 1462: Predicting Your Success
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In this episode I discuss what it takes to be successful and the clear indicators that predict whether YOU will be a success
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Ep 1461: Don’t Stop Now
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In this episode of The Mental Toughness and Body Show, I discuss the approach to take for the remainder of 2024 to leap frog your success into 2025.
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Ep 1460: Balancing Success & Self-Care
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In this episode I discuss how to strategically balance success with your self-care without seeing them as opposing forces.
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Ep 1459: Aligning Goals and Core Values
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In this episode I discuss how to align every goal you ever want to achieve with your core values if you want to achieve authentic success.
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In today’s episode David explores the importance of confidentiality when working as a Sport Psychologist when supporting clients. He discusses how various environments, such as cafes, public spaces, and formal meeting rooms, can impact a client's comfort and confidentiality. He also emphasizes the need for tailored settings, considering factors lik…
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In this episode I discuss why you need to practice listening to your gut when it comes to building your brand, success, wealth, health and relationships - it may be the difference between success and failure.
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Ep 1457: Transformative Rest
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In this episode I discuss what transformative rest really means and how it can elevate your level of focus, energy and success.
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Ep 1456: Keeping Perspective
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In this episode I discuss how we can easily allow emotion to distract us from our focused outcomes into a downward spiral of catastrophes in our mind. We need to keep all things in our life in perspective.
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Ep 1455: The Importance of Curating Supportive Relationships
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In this episode, I explore how cultivating meaningful, supportive relationships can enhance your motivation, inspiration, and drive, ultimately helping you achieve better outcomes and become the best version of yourself.
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Ep 1454: Maintaining Your Focus
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In this episode I discuss how to maintain your focus on what is important to you despite the dozens of distractions you are faced with on a daily basis.
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Ep 1453: Your Growth Starts Today
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In this episode I discuss why today is the day that the rest of your life begins. It is strategic, challenging, reflective and will create a level of success that you never thought possible for yourself.
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In this episode I discuss why you need to stop flip-flopping from one idea to the next across the various aspects of your life - career, health, wealth, relationships, business, etc and show you strategies to help achieve exactly what it is that you want.
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In episode #267 of Demystifying Mental Toughness, David discusses the role of a Sport Psychologist in helping coaches manage anxiety. He differentiates between state anxiety, which occurs in specific situations, and trait anxiety, a personality trait influenced by factors such as childhood, genetics, trauma and environment. David goes on to share t…
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Ep 1451: Breaking Through Stagnation
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In this episode I discuss what it takes to break through stagnation in the areas of your life that you want to move to the next level.
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Ep 1450: The Link Between Physical Fitness & Emotional Wellness
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In this episode I discuss the strong links between your physical fitness and emotional wellness - it creates an unstoppable version of yourself.
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Ep 1449: Finding the Zone
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In this episode I discuss what it takes to go from unfocused and unproductive to finding your ultimate zone of consistently great results.
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Ep 1448: Unconscious Complacency
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In this episode I discuss how to avoid unconscious complacency and proven strategies to increase your focus to create an unstoppable growth mindset.
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Ep 1447: Reprogramming Your Inner Dialogue
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In this episode I discuss how to reprogram your inner dialogue to take you beyond what you think is possible for yourself.
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Ep 1446: Revisiting Your Why
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In this episode I discuss strategies for creating unstoppable focus in your health, fitness, career, relationships and wealth creation. It starts with being incredibly clear on your “why” and this is a perfect time of the year to revisit it.
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Ep 1445: Avoid the Fitness Comparison Trap
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In this episode I discuss how easy it is to fall into a a comparison trap of your fitness journey with others, how to avoid it and know that YOU are on the right pathway for yourself.
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266 How to Help Sports Coaches Cope With Pressure and Stress Better
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Today David considers the statement: “Coping strategies: You’ll develop tools to manage pressure and stress” where he focuses on supporting coaches to improve themselves, and in turn, improve their athletes. This is a continuation of his examination into ChatGPT and its response to the question “What Can I Expect When Working With A Sport Psycholog…
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Ep 1444: Doing What is Right
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In this episode of The Mental Toughness & Body Show I discuss the landmark decision that was made by Australian Parliament last night to increase the age at which our children can access social media from 13 to 16 yrs of age. I’m so proud to see Australia leading the way with this world-first legislation to raise the minimum social media age from 1…
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Ep 1443: Consistency Out Shines Motivation
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In this episode I discuss why motivation only takes you so far, but it’s the small, consistent actions you take daily that will create the success you want and deserve.
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Ep 1442: Don’t Stop Now
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In this episode, I discuss why many people stop when they gain momentum and success, and how settling too soon can hold you back. Even when you’re tired, it’s crucial to keep pushing forward to achieve lasting growth and greater results.
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Ep 1441: The Power of Self-Talk
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In this episode I discuss how I was able to move my own toxic self-talk from decades ago to where I am now with a completely unstoppable and empowering drive.
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Day 1440 - From Overwhelm to Action
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In this episode, I dive deep into the journey of transforming overwhelm into unstoppable action. We explore practical strategies to help you regain clarity, break through the paralysis of feeling overwhelmed, and channel your energy into focused, purposeful steps forward. Whether you're dealing with a chaotic to-do list, big life decisions, or simp…
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Ep 1439: Health Hacks for Busy Lives
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In this episode I discuss some simple hacks to implement immediately to help dramatically improve your health.
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In this episode I discuss the crucial role that highly nutritious foods play in our mental recovery.
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Ep. 155 - Mike Brey - Be The Coach You Always Wanted
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Mike Brey is currently an Assistant Coach for the Atlanta Hawks. He was the Head Coach at The University of Notre Dame from 2000-2023, where he holds the record for most wins at 483. Mike has been the National Coach of the year, amongst many other honors. He was Head Coach at Delaware University and Assistant for 8 seasons at Duke University as wel…
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