Лучшие подкасты про Midlife Confidence (2025)

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Three Surefire Tricks to Remember that Age is Just a Number (Ep. 19) 22:10

2d ago22:10

22:10

Ever feel like the number on your birth certificate doesn’t quite match how you feel inside? Imagine having a mindset shift that helps you embrace aging with confidence—without worrying about how others perceive you. In this week's episode, Cheryl shares how redefining your age can help you unlock a sense of empowerment and freedom in midlife. Let'…

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#186: 5 Simple Steps to Rediscover Your Passions in Midlife 7:04

3d ago7:04

7:04

The Midlife Reinvention Podcast: 4th Anniversary Special 🎉 Ever feel like something’s missing in midlife? Maybe you’re restless, excited for change, or unsure where to start. What if the key to renewed energy and purpose is hidden in passions you’ve set aside? Discover 5 Simple Steps to Rediscover Your Passions in Midlife! Midlife isn’t about windi…

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#190: The Hidden Key to Burning More Calories—Without Working Out! 9:30

11d ago9:30

9:30

What if you could burn more calories without spending extra time in the gym? The secret lies in Non-Exercise Activity Thermogenesis (NEAT)—the overlooked factor that plays a massive role in weight loss and overall energy expenditure. In this episode, we break down how small daily movements—like standing, walking, cooking, or even fidgeting—can help…

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#185: How to Reconnect with Your Passions During Midlife Career & Life Transitions 17:51

6d ago17:51

17:51

Have you ever felt like you lost touch with the things that once made you feel alive? What if your passions were never lost—just waiting to be rediscovered? Midlife transitions—whether in career, relationships, or personal growth—can leave you feeling stuck, wondering, What’s next for me? This episode dives into how you can reconnect with your pass…

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#184: Strategies to Turn Your Passions into Your Profession as You Face Career & Life Transitions 10:01

9d ago10:01

10:01

Ever feel like midlife transitions mean you have to become a whole new person? What if the key to fulfillment was actually rediscovering the best parts of yourself that have been buried under life’s responsibilities? What if you could Turn Your Passions into Your Profession as you face career and life transitions? In this mini episode, we break dow…

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Why You Struggle with Sleep in Midlife - And How to Fix It, with Carin Luna-Ostaseski (Ep. 18) 34:02

9d ago34:02

34:02

If you’re tossing and turning all night, waking up at 3 AM, or struggling with night sweats and brain fog, you’re not alone. Sleep disturbances in midlife are incredibly common—but that doesn’t mean you have to suffer through them. In this episode, Cheryl sits down with Carin Luna-Ostaseski, founder of Hot or Just Me, to talk about why midlife wome…

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#183: Why Midlife Career Transitions Aren’t About “Starting Over”—It’s About Rediscovering Your Passion & Purpose, with Susan Maycock 38:29

13d ago38:29

38:29

Ever felt like you've lost touch with who you truly are? Wondering how Rediscovering Your Passions and Purpose can create a life that truly fulfills you? In this episode, we sit down with Susan Maycock, founder of the Living Upward movement, fine arts photographer, and author of After Rain and The Guide to Living Upward. Susan shares her powerful m…

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Why Midlife Women Feel Isolated - And How to Reconnect (Ep. 17) 30:49

16d ago30:49

30:49

Do you ever feel like your social circle has shrunk in midlife? Maybe your kids are grown, your routines have changed, or friendships that once felt effortless now take more work. Midlife loneliness and isolation are more common than you think—but the good news is, you can rebuild connections and create meaningful friendships, no matter your age. I…

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#182: How Small Daily Habits Can Unlock Your Confidence in Career & Life Transitions 8:08

17d ago8:08

8:08

Are You Ready to Reinvent Yourself with Confidence? Do you ever feel excitement for a new goal fading after just a few weeks? That inner doubt creeps in, making you question if you're qualified or capable. But here’s the truth: Confidence is a skill you can build every single day! In This Episode, You'll Learn: ✅ A simple mindset shift to turn “I c…

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#189: How to Take Control of Your Daily Behaviors - Habit Loop 12:19

18d ago12:19

12:19

Ever feel like you're stuck in the same patterns, repeating habits you wish you could break? You're not alone. The brain is wired to seek efficiency, and that’s where the habit loop comes into play. In this episode, we dive into the science behind habit formation, how cues, cravings, responses, and rewards shape our behaviors, and most importantly—…

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#181: 14 Confidence Habits to Kickstart Your Career Transition - at any age! 27:29

20d ago27:29

27:29

Ever feel your confidence slipping away just weeks after setting bold new resolutions? You're not alone. As you navigate life's big transitions—whether starting a new career, losing weight, or reinventing yourself in midlife—confidence is often the missing piece that keeps dreams from becoming reality. This episode addresses that exact struggle and…

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Boost Your Brain and Relieve Stress by Learning Music in Midlife, with Nicole Kovar (Ep. 16) 37:40

23d ago37:40

37:40

Did you take piano lessons as a kid? Play clarinet in the school band? Maybe you’ve always wanted to learn an instrument but never had the chance. What if now—right in the middle of your life—was the perfect time to start? In this inspiring episode, Cheryl sits down with Nicole Kovar, founder of Piano and More, to explore how learning music in midl…

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#180: 5 Bold Strategies on To Find Your Ikigai & Navigate Career Transitions With Confidence 7:43

24d ago7:43

7:43

Life throws curveballs—but what if you could turn them into opportunities? In this mini episode, we dive into five powerful lessons on resilience, confidence, and self-worth, inspired by my conversation with Meraiv Rosenberg (episode #179). Whether you're navigating a career transition, personal reinvention, or just need a boost of courage, these i…

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#179: How to Be Brave, Bold & Ballsy During Career & Life Transitions, with Meirav Rosenberg 41:03

27d ago41:03

41:03

🎙️ Are life’s challenges keeping you stuck? What if you could turn every setback into a stepping stone toward abundance, success, and fulfillment? In this episode, we sit down with Meirav Rosenberg, founder of Paz Agency and Paz Interactive, who has spent 17+ years helping businesses and individuals build their digital presence. But her story goes …

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How to Tell if Someone is Actually Listening to You (Ep. 15) 20:01

1M ago20:01

20:01

Have you ever been in the middle of an important conversation, only to feel like the other person wasn't really listening? Maybe they didn’t nod, make eye contact, or react the way you expected. But what if they actually were listening—just in a way you didn’t recognize? In this eye-opening episode, Cheryl explores the four main listening styles an…

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#178: Why Waiting for Confidence is Holding You Back from Your Dream Life & Career 8:29

1M ago8:29

8:29

Ever had an idea or goal you were excited about, but instead of taking action, you hesitated, overthought it, and then watched someone else make it happen? Why does confidence feel so hard to build—and what can you do about it? Confidence isn't something you're born with—it’s something you build. If you've ever felt stuck, doubted yourself, or wait…

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#188: Maximise Your Workouts: The Key to Real Results 22:57

1M ago22:57

22:57

Are you hitting the gym consistently but not seeing the results you want? In this episode, we uncover the common mistakes that could be holding you back from reaching your fitness goals. Whether you're struggling with consistency, not lifting heavy enough, or overlooking key aspects like nutrition and sleep, Love this podcast? We love to hear it fr…

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#177: 14 Simple Ways to Build Unshakable Confidence During Career & Life Transitions 24:11

1M ago24:11

24:11

🛑 Have you ever watched someone else live out a dream you once had and thought, "That could have been me?" What if the only thing standing between you and the life you want is confidence? In this episode host Kavita Ahuja shares 14 powerful, easy-to-apply strategies to help you build confidence—starting today! Whether you're navigating a career shi…

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The Ultimate Guide to Grounding in Midlife, with Jason Corder (Ep. 14) 28:18

1M ago28:18

28:18

What if the simplest way to reduce stress, inflammation, and anxiety was right beneath your feet—literally? In this fascinating episode, Cheryl is joined by Jason Corder, an expert in natural healing and digital wellness, to explore grounding, the powerful yet overlooked practice of reconnecting with the Earth’s energy. Learn how just a few minutes…

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#176: 6 Key Mindset Shifts to Approach Your Career & Life Transitions With Confidence and Purpose 8:29

1M ago8:29

8:29

Are you ready to redefine your next chapter in life—financially, emotionally, and physically? Discover 6 key mindset shifts to approach career & life transitions with confidence and purpose in this empowering episode! Many women reach midlife feeling uncertain about their future, especially when it comes to career shifts, financial security, and pe…

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#187: How Stress Affects Your Weight & Well-being 25:00

1M ago25:00

25:00

Stress is often the hidden force sabotaging your weight loss journey. In this episode, we dive deep into how chronic stress impacts your body, particularly its role in stubborn belly fat and hormonal imbalances. I share my personal struggles with stress, the pivotal moment that made me realise its effects, and the actionable steps I took to regain …

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#175: How to Redefine Success & Confidence During Career & Life Transitions, with Sherry Finkel Murphy 37:46

1M ago37:46

37:46

What if your next 40 years could be your best yet? Are you ready to redefine midlife and take control of your future with confidence and financial security? Many women over 50 feel stuck between outdated retirement narratives and the pressures of family and career transitions. But what if midlife wasn’t an ending—what if it was a powerful new begin…

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The Real Story Behind Overcoming Money Blocks in Midlife (Ep. 13) 31:22

1M ago31:22

31:22

“Money doesn’t grow on trees.” “Only greedy people get rich.” Have you ever stopped to think about the stories you tell yourself about money? The hidden beliefs we hold—often shaped by childhood experiences—can determine how we earn, save, and spend. In this powerful episode, Cheryl dives into the money mindset behind financial success, sharing rea…

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#174: 4 Life Lessons From My 85-Year-Old Mom To Help You Overcome Limiting Beliefs and Step Into Confidence 7:44

1M ago7:44

7:44

What if the best advice for overcoming limiting beliefs and staying motivated came from someone with decades of experience? In this mini episode, I share valuable lessons from my mother, who turns 85 years old today! Life gets busy, and it’s easy to lose focus on what really matters. But through her resilience, kindness, and determination, she has …

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#186: Overcoming Overwhelm: How to Regain Control & Reduce Stress 25:21

2M ago25:21

25:21

Feeling overwhelmed by life, work, or starting something new? You’re not alone! In this episode, we break down why overwhelm happens, how to recognise it, and—most importantly—how to manage it. Whether you’re facing stress from a new challenge, work pressures, or personal struggles, we’ll share simple but powerful strategies to help you stay in con…

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#173: Does Fear of Starting Over Keep You Stuck? Here’s How to Break Free Today! 18:39

2M ago18:39

18:39

What’s stopping you from chasing the life you want? Are self-doubt and fear holding you back? In this episode, we talk about the common blocks that keep people stuck—like fear of starting over or feeling "not good enough." We’ll break down what these blocks are, how they show up, and what you can do to get past them. If you’re tired of feeling stuc…

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Stress-Free Success in Midlife: Is It Possible? (Ep. 12) 24:20

2M ago24:20

24:20

Does success have to be stressful? Are you holding onto beliefs that make your goals feel harder than they need to be? In this episode, Cheryl shares her personal journey of redefining success and explores the game-changing idea that achieving your goals doesn’t have to mean sacrificing balance, joy, or your well-being. BY THE TIME YOU FINISH LISTE…

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#172: 5 Powerful Strategies for Midlife Career Reinvention Every Woman Must Know 7:16

2M ago7:16

7:16

Are you ready to change your career but don’t know where to start? Discover five clear strategies to take control of your career transition today! This mini episode focuses on helping midlife women take practical steps toward a fulfilling career. If you’re feeling uncertain about your next move or want a career that fits your values and strengths, …

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#185: Calorie Deficit: The Right Way to Lose Fat Without Harming Your Body 12:26

2M ago12:26

12:26

Ever wondered what a calorie deficit really means and why it’s the most talked-about weight loss strategy? In this episode, we dive deep into the science behind calorie deficits, why simply slashing calories can backfire, and how to create a sustainable plan that works for YOUR body. Learn how to avoid common pitfalls like under-eating, metabolic s…

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#171: How you can Thrive in Your Career Transitions Using Your Ikigai and Personal Brand, with Kathryn Sandford 32:26

2M ago32:26

32:26

Feeling stuck at a career crossroads? Discover how understanding your Ikigai and building a personal brand can help you thrive in your career transitions and beyond. This episode dives into the art of reinvention with Kathryn Sanford, a personal brand coach and career strategist who helps midlife women navigate transitions with clarity and confiden…

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#170: How to Define Your Ikigai and Build a Career That Aligns With Your Passions 6:27

2M ago6:27

6:27

Are you feeling stuck in your career, wondering if it’s too late to rewrite your story? This mini-episode is your reminder that change is possible at any age or stage. If you’re at a crossroads in your career, I’ll guide you through six actionable steps to help you align your work with the life you truly want—all without the overwhelm. In this epis…

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Does It Matter If You're Stressed During Perimenopause? With Marjorie Nass (Ep. 11) 28:39

2M ago28:39

28:39

Is your stress making your perimenopause symptoms worse? Could simple changes help you feel better and regain balance during midlife? In this fascinating episode, Cheryl is joined by Marjorie Nass, a yoga teacher, Ayurveda expert, and creator of the Pericycle Lift program. Together, they explore the powerful connection between stress, menopause, an…

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#169: How Women in Midlife Can Reinvent Their Careers in 6 Simple Steps 16:22

2M ago16:22

16:22

Have you ever wondered, “Is this really it for me?” Discover why it's never too late to reinvent your career and create a life that excites and fulfills you. As we step into a new year, many of us reflect on our lives, careers, and purpose. If you’ve been feeling stuck, uninspired, or unsure of what’s next, this episode with Kavita Ahuja offers a c…

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Should You Stop Saying Sorry and Thanks? (Ep. 10) 21:56

2M ago21:56

21:56

Have you ever caught yourself apologizing for no reason or thanking someone when it wasn’t really necessary? These common habits might be undermining your confidence more than you realize. In this eye-opening episode, Cheryl explores why midlife women often overuse words like “sorry” and “thanks,” the hidden impact on our self-worth, and how to use…

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Do You Avoid Confrontation? Coaching Episode (Ep. 9) 33:11

2M ago33:11

33:11

Does the thought of confrontation make you uncomfortable? Do you replay difficult conversations in your head long after they’ve happened? You’re not alone. In this powerful coaching episode, Cheryl works with a client struggling with conflict at work. They explore the emotional toll of avoiding confrontation and uncover strategies to handle it with…

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How Breathwork (Yes, Breathing!) Can Change Your Life, with Kamini Wood (Ep. 8) 25:33

2M ago25:33

25:33

Ever feel like stress is running the show in your life? Imagine having a tool that helps you reconnect with your body, manage your emotions, and find calm—even in the middle of chaos. In this enlightening episode, life coach and breathwork expert Kamini Wood shares how intentional breathing can help you release stress, process emotions, and create …

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How to Have Fun Everyday, Not Just on the Weekend (Ep. 7) 20:53

2M ago20:53

20:53

Do you live for the weekends, slogging through weekdays just to get to Friday? What if you could find joy and fun every single day—yes, even on a Monday? In this uplifting episode, Cheryl explains how our brains are wired to see what we expect and how we can train them to find joy and glimmers of happiness every day. Say goodbye to the weekly rolle…

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