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The Living Big Mindfully podcast brings you authentic, heartfelt conversations - from real people all designed to support and inspire you to live a longer, stronger - more intentional life. Enjoy!
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Tillsammans med våra spännande gäster ska vi försöka besvara tre frågor. Vad är meditation? Varför är det bra att meditera? Men viktigast av allt, hur gör man? I varje avsnitt kommer du även att få chansen att meditera under guidning av gästen eller av Axel. Vi hoppas att våra samtal och meditationer kommer inspirera dig att antingen ta det första steget till att börja meditera eller att meditera mera. Låt oss få hela Sverige att meditera! Podden görs av Axel Wennhall och Gustav Nord.
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My poetry gaining confidence in speaking poetry
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Join us for an inspiring podcast on the power of your voice, creativity, and self-leadership. This podcast will help you find your authentic voice and unapologetic self-expression using your words to create new worlds of possibility!
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Official Podcasts of: MindFull Discussion Host: BlackWikk & Lexis This food for thought'll keep ya MindFull.. twitter/IG/FB: @MFDpodcast Like Share Comment Subscribe!
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It's Never Not the Time for Rational Thinking and Logic!
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Welcome to the Mindfully Integrative Podcast! We are dedicated to featuring inspirational and successful individuals who have embraced mindful investing to achieve optimal integrative wellness. Our podcast delves into all aspects of mindfully incorporating integrative functional health into our lives, aiming to help create a more balanced and fulfilling life. New episodes are released every Friday and cover a wide range of informative and entertaining topics, interviews, and discussions. We ...
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Mindfully Masculine: Personal Growth and Mental Health for Men
On "Mindfully Masculine" we support and encourage men who strive to level-up their lives as we share books, media, and personal stories on mental health and well-being. Challenges in your life? We deliver the tips and tools that really help.
Charles and Dan are just two guys talking about relationships, masculinity, and authenticity. Join them as they discuss books and media, as well as their (sometimes messy) personal stories, to encourage men to join the fight for their mental, physical, and emotional health--because a world of healthy, resilient men is a thriving and more secure world for everyone.
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Welcome to Mindfully Sovereign, a bi-weekly podcast that invites you to reclaim your feminine self-authority, awaken your power, and unleash the abundance within. This podcast will guide you on a transformative journey of self-discovery and self-empowerment. But don't worry, we don't believe in "high-vibes only" around here, and the conversations we have are meant to uplift and enliven your heart and soul, not put you in your head about the next thing you need to "do" to live an amazing life ...
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The mindFULL podcast is all about making mindfulness accessible and seamless. Take a few minutes each day for existing on purpose, demystify common misconceptions about what mindfulness is, and grow your own mindfulness and meditation practice without sacrificing time in your already busy schedule.
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Everything you need to know to present with confidence, presence and impact.
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Inspirativní rozhovory a nahrávky pro uvolněnější tvoření života
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Anne E. Cox, Associate Professor of Kinesiology at Washington State University, talks about the psychology behind physical activity behavior.
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The MindFULl podcast is A community where we share, learn and expand our knowledge I created this podcast to share my own personal growth while dealing with my mental health through spirituality. In this podcast I don’t only want to share my story and journey but I will bring in inspirational people that I look up to and admire, to share a platform where we all can learn and teach one another.
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To find your self is to ever so slightly disconnect from sanity and dangle in the rabbit hole Cover art photo provided by Mel Poole on Unsplash: https://unsplash.com/@melipoole Support this podcast: https://podcasters.spotify.com/pod/show/giovanni39/support
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Your future you can be the you you want to be in the future.
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The Mindfully Loved Podcast was created with the mission to empower future parents through self-awareness, healing, and growth, in order to give their children the best opportunity in life to be free of limiting beliefs and trauma. Let’s find our pathway to a more intentional, sustainable, and slower life.
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Welcome to The Mindfully Mixed Podcast, hosted by Renee Volchko. On this podcast, we will be diving into an awesome mix of all sports, activities, hobbies, and accomplishments from people who have walked the walk! Learn from real-life experiences, mistakes, and stories and challenge yourself (both mentally and physically) to live a more Mindfully Mixed lifestyle! You got this!
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This is Mindfully ADHD! Join Shoda and Ollie in a bimonthly podcast that follow our mental health journey to figure out what works for us and what doesn’t. We try out different ways to improve our well-being and try to adapt those techniques to our brains and lives over the span of a month.
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Are you feeling like the world is a strange and unsettling place right now? Mindfully can help. Join Lisa Millar, and Sydney Swans legend and mindfulness champion Brett Kirk, as they bring you the tools you need to find a calmer and happier you. From getting rid of work stress, to coping with adversity, Mindfully will help you build mindfulness into key areas of your life.
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Mindfully Delicious is a podcast dedicated to helping you to be your best self in this over processed world. This podcast blends the art and science of being more fully present and eating for better health.
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It’s hard to feel great and find fulfillment—but It’s possible. And let's face it, it can also be annoying to hear work-life balance clichés. This is a fresh perspective. Join Paul Hearing every week—a young professional, tech business leader turned mindful leadership & mindfulness meditation teacher—as he quickly shares guided meditations, interviews, and proven tools to help you learn to meditate as well accelerate personal and career growth. Learn more at nearmethod.com.
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Originally inspired by her students asking for recordings of Frances Trussell's guided meditations and teaching this has grown over time to a vast vault of material journeying from the building blocks of concentration meditation through to insight and beyond. These collections are open to all with nothing in particular to believe in just a shared intension to be awake to the moments of life.
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Let’s face it, we’ve all got our flaws, but that doesn’t make us bad people (most of the time). It’s time to embark on a journey of self-enlightenment. Embrace your flaws while transforming your mind, body, and soul into your highest, best, most authentic self. Support this podcast: https://podcasters.spotify.com/pod/show/mindfullyflawed/support
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Performance anxiety, crippling self-doubt, rejection, comparison-itis, fear, burnout, not enoughness. Being a musician is hard. Really hard. Whether you're a professional or a beginner, many of the struggles are the same. Music is a mind game, after all. So, what can we do about it? How can we stop the cycle and stand up for ourselves against the limiting beliefs that are stopping us from experiencing joy and freedom in our music making? You'll just have to listen to find out.
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Welcome to the Mindfully With Me Podcast! Meagan is a young blogger from the West Coast, known as earthfulwanders. She is genuine and authentic with everything she does and is dedicated to following her dreams. She is a mental health advocate, sharing her journey of healing through yoga & mediation, driven to inspire others to find self love, balance and to follow their passions. Get to know her in weekly episodes with words straight from her heart, meet special guests and tune into candid & ...
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Staying positive in this cold world is tough. Let’s vibe to the positive and grow to greatness. Here on this podcast we will share a quote, story, poem, affirmation or experience to help you get through the day. The host of the show is Jarod Terrell, an optimistic guy who had a life changing moment in 2011 while taking Reiki and reading a book titled “Infinite Quest”. This podcast is for you if you need positive motivation, an affirmation for greatness or just here for the positive vibes or ...
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Mindfully Moody | Highest Self, Manifestation, Dating Advice & Feminine Energy
Hannah Andersen and Sara Swanson | Spiritual Awakening Guides, Life Coach, Self Development Coach)
Welcome to Mindfully Moody, a transformative space where self-discovery, spiritual exploration, and personal growth come together. We, Hannah Andersen and Sara Swanson, are best friends navigating our spiritual journeys and authentically sharing our experiences along the way. Our podcast was born from our shared love of life’s flow—the highs, the lows, and the magic found in between. We’re here to inspire you to live a more conscious, fulfilled, and aligned life. Podcast Topics we cover: How ...
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The Boss Up is a digital agency that strives to promote the importance of prioritizing mental health throughout every stage of entrepreneurship. We focus on helping bold women solopreneurs and passionate founders infuse consistent wellness and mental health practices throughout their entrepreneurship journey. As seen in Business Insider, The Washington Post, Buzzfeed, and more. Support this podcast: https://podcasters.spotify.com/pod/show/currently-bossin-podcast/support
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From Academia to the Caribbean: Dr. Marnie's Journey of Healing and Empowerment
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Send us a text Could your talent for catching boa constrictors hold the key to a transformative life change? Join us on the Mindfully Integrative Show as we welcome Dr. Marnie Hill-Federo, a Harvard-educated author and speaker who shares her fascinating journey from academia to the heart of the Caribbean. Discover how she moved to St. Croix and lea…
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Navid Zargham - Om meditation och vår sanna natur
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Navid Zargham har guidat människor i att upptäcka sin sanna natur sedan 2014. Detta genom sin metod Simran meditation, som är en serie av enkla och direkta övningar utformade för att få en upplevelsebaserad insikt vem man sant är, även kallat non-duality. Navid bor utanför Uppsala där han även har sitt egna retreatcenter Narumi. I det här avsnittet…
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Episode 10: Mani to Mani - Design & Destiny with Ashrita Tiwari Maldonado
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In this candid episode, Ashrita shares their journey of discovering human design and embracing their identity as a Manifester. From initial rejection and anger to integrating and thriving in alignment with human design principles, Ashrita discusses the challenges and breakthroughs experienced. They delve into cultural conditioning, the subconscious…
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Why Her Friendships Could Be The Key To Your Happiness Together
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Welcome to another thought-provoking episode of Mindfully Masculine! In this episode, Charles and Dan dive into Chapter 12, Best Friends Forever, from The Man's Guide to Women by Dr. John Gottman and colleagues. This chapter explores the fascinating dynamics of friendships and their impact on relationships. Key Discussion Points: Gender Differences…
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Unlocking Holistic Healing: A Journey with Adora Winquist
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Send us a text Have you ever wondered how uncovering your unique gifts can lead to profound healing and a greater sense of purpose? Join us on the Mindfully Integrative Show as we sit down with Adora Winquist, an acclaimed healer and author of "Modern Alchemist." In this heartwarming conversation, Adora shares her personal journey from childhood ex…
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153: Are We Breaking Up? A Real Chat with Hannah & Sara
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Send us a text Leaving the comfort of a corporate job to chase the entrepreneurial dream is like leaping into the unknown, filled with both exhilarating freedom and the gritty reality of what it takes to build something from the ground up. As we kick off a new year on Mindfully Moody, we share our journey of personal growth and self-discovery over …
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Ep 58: What Should You Expect from a Personal Trainer? Expert Insights from Adriana Ferns.
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Today I am delighted to welcome back to the show - inspirational powerhouse Adriana Ferns! If you haven’t listened to our first conversation, check out Episode 2. Talk about an incredible story! Adriana is a personal trainer, sports nutrition specialist, yoga instructor, author and all around - amazing human! We start with a bit about Adriana’s bac…
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Episode 9: Mani to Mani - My Voice is my Medicine with Joanna Maria
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In this episode of the podcast, our host welcomes Joanna to discuss her transformative journey through human design, gene keys, and astrology. Joanna shares how these powerful tools have helped her rediscover her true self, emphasizing the importance of deconditioning and healing her voice. She delves into the deep-rooted connections between the th…
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Shopping Matters More Than You Think
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In this insightful episode of Mindfully Masculine, Charles and Dan dive into the surprising significance of shopping in relationships. Inspired by insights from The Man’s Guide to Women by John and Julie Gottman, they explore how shopping can influence communication, emotional connection, and overall relationship health. Key Topics Discussed: How s…
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Mastering Glucose Management: Reducing Diabetes Risk and Understanding Insulin Spikes
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Send us a text Controlling your glucose levels and preventing insulin spikes can seem like a daunting task, but what if mastering these skills could significantly reduce your risk of type 2 diabetes? Join me, Dr. Damaris Maria Grossman, as we unravel the complexities of glucose management. We'll go beyond the simple advice of avoiding sweets to unc…
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Episode 8: Mani to Mani - A Tale of Breaking Free with Hilda Lorena Tunon
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In this engaging podcast episode, Patricia sits down with Hilda, delving into her journey through human design post-pandemic and her experiences with burnout from corporate life. The conversation spans her deepening study of human design, the intricacies of being a manifester, and how cyclical living became a cornerstone of her self-discovery. Hild…
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Learn to Fight Like a Girl
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In this episode of Mindfully Masculine, Charles and Dan dive deep into conflict resolution strategies inspired by The Man’s Guide to Women by the Gottmans. This episode isn’t just about fighting—it's about learning how to navigate disagreements with greater empathy, patience, and self-awareness. Key Highlights: Understanding Conflict: Why conflict …
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Send us a text Amid the holiday cheer, could a simple text save a life? Join Dr. Damaris Maria Grossman on the Mindfully Integrative Show as she tackles some of the most pressing and sensitive issues affecting our communities today. From child abuse to elder dependency, suicide prevention to substance abuse, and domestic violence to poison control,…
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Ep 57: Commitments or Excuses? Unlock Your Strongest Year Yet with Pauline Adeleke!
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Hello! Kate Champion here… I am so excited! I literally, just wrapped up an amazing conversation with the fabulous 72-year-strong Pauline Adeleke!!! Are you ready to make 2025 your strongest year yet? Stop what you’re doing – check out all the wisdom and powerful – dare I say “easy” tips you need to get committed - to a stronger, healthier more int…
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Episode 3: The Mother Wound: What Deepak said about Divine Feminine Empowerment
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In this episode of Mindfully Disruptive, Patricia Runblade delves into the concept of the Divine Feminine and its impact on self-expression, vulnerability, and needs. The discussion includes an insightful article by Deepak Chopra and explores the influence of goddesses from various cultures. Patricia shares personal experiences and practical tools …
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In this episode of Mindfully Masculine, Charles and Dan dive into the essentials of intimacy, exploring Chapter 9 of The Man’s Guide to Women. Discover how to foster deeper connections with your partner by challenging common myths, understanding the emotional and physical dynamics that drive intimacy, and addressing the influence of pornography on …
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Send us a text Unlock the secrets to sustainable weight loss with Maria Grossman as she guides us through a balanced and holistic approach to managing your weight. Discover how GLP-1 medications can complement a strategy that includes understanding your body's unique needs, genetics, and the impact of hormones and inflammation. Maria shares practic…
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Episode 6: Reexamining the Mother Wound: Unpacking Patriarchal Influences (Part 2)
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Reexamining the Mother Wound: Unpacking Patriarchal Influences In this episode of Mindfully Disruptive, host Patricia Runblade dives into the complex dynamics of the mother-daughter relationship, exploring whether 'mother wound' should be reframed as 'mother blame.' Patricia discusses how patriarchal systems perpetuate this dynamic by silencing wom…
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Helena Önneby - Om meditation och ett inre skifte
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Helena Önneby är coach, HR-konsult och driver podcasten Det inre skiftet. Hon är författare till böckerna "Kraften kommer inifrån", "Det inre skiftet", samt dagboken ”Mitt inre skifte”. Genom coaching, föreläsningar, böcker och onlinekurser guidar Helena människor att göra ett inre skifte och återupptäcka sin egen intuition. I det här avsnittet pra…
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Living Beyond Labels: Finding Freedom in Vulnerability and Self-Acceptance
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This podcast episode features a deep and enlightening conversation about vulnerability, connection, and the journey of self-discovery. Veronica Kaulins shares her transformative experience of navigating burnout and the importance of recognizing when to step back and reassess one’s approach to life and work. She emphasizes that vulnerability is not …
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In this episode, Charles and Dan tackle the often-overlooked topic of female anatomy with a mix of humor and practical insights. From debunking common myths to encouraging open communication in the bedroom, this episode dives deep into the anatomy lessons many of us missed in school. If you’re looking to strengthen intimacy, increase your confidenc…
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Transform Your Relationship with Food and Exercise: Practical Tips for a Healthier, Energized Life
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Send us a text What if you could transform your relationship with food and exercise to achieve a healthier, more energized life? Tune in to uncover the secrets of maintaining a balanced diet and learn practical tips on portion control, nutrient-rich foods, and the importance of tracking your food intake. We dive deep into how these habits can help …
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Ep 56: Could a Single Word Be More Powerful Than a New Year’s Resolution? With Russell Rogers
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That's the voice of Russell Rogers! Have you chosen your Power Word for 2025 yet? If not, or if you're not sure where to start, don’t worry—we’ve got you covered in today’s episode of Living Big Mindfully! Russell is an author, speaker, and founder of Movetoday365. In this episode, Russell shares a bit about his own story, how he’s been able to cre…
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Episode 5: The Mother Wound & Silenced Self-Expression (Part 1)
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In this three-part series we will explore the depths of the Mother Wound and it's impact on silenced self-expression and speaking your truth. We will explore how the Mother Wound takes root: biologically, emotionally, and spiritually. And how at times it feels like walking a tightrope - balancing between honoring your mother's sacrifices and the ac…
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In this episode of Mindfully Masculine, Charles and Dan explore the profound connection between body image, confidence, and relationships. Drawing from The Man's Guide to Women by Drs. John and Julie Gottman, they unpack the challenges men and women face regarding societal expectations, body image, and communication in relationships. Key topics inc…
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Send us a text Can the secret to shedding those extra pounds be as simple as getting more sleep? In this eye-opening episode, we uncover the intrinsic connection between sleep and weight management. Discover how the balance—or imbalance—of hormones like ghrelin and leptin can make or break your appetite control. We discuss how inadequate sleep disr…
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152: 2025 Vision: Reinvent Yourself In The New Year
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Send us a text Embrace the New Year with a bold step towards self-reinvention. Imagine waking up every day thrilled with the life you've built—it's not just a dream, but a reality waiting for you in 2025. Join me, Hannah, as we reflect on the year 2024 and uncover the transformative power of intentionality that can lead to a life filled with joy, p…
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Navigating Life's Transitions
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This podcast episode features a deep and heartfelt conversation between Sapha and her guest, Carole Podell, focusing on the theme of reclaiming one's power and navigating life transitions. Carole shares her journey through personal challenges, including divorce and the pursuit of motherhood, emphasizing the importance of authentic connections and s…
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Episode 4: Manifestor to Manifestor - with Jeff Simpson
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Episode Description: In this empowering episode, we dive deep into the world of the Human Design Manifestor, exploring what it means to channel inspired action through a uniquely male perspective. Our guest Jeffery Simpson, a former Naval serviceman turned visionary author, Maverick on a Mission—opens up about the pressures of traditional masculine…
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Is She More Than a Hookup?
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In this episode, Charles and Dan dive deep into the complex world of love, relationships, and dating dynamics. They discuss how hormones, past experiences, and biological imprinting influence attraction and decision-making. The conversation is packed with actionable insights for identifying healthy relationships, recognizing red flags, and improvin…
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Send us a text Ever wondered why your weight management plans aren't working? Our expert guest sheds light on how incorporating functional medicine into personalized nutrition can address the root causes of health issues instead of just managing symptoms. Discover the nuances of creating a tailored dietary plan by considering an individual's geneti…
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Ep 55: From Setbacks to Finish Lines: Paul Stroessner on Overcoming Challenges and Inspiring Others...
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Today, on Living Big Mindfully we are talking transformation, set-backs, and the power of community... Paul Stroessner is a writer, host of the Inspiring Journeys Podcast, and a runner with a goal to complete a 5k in all 50 states. On today’s episode Paul shares his is personal journey, including weight loss, exercise, his decision to run a maratho…
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Episode 3: Rewriting the Inner Narrative - Healing the Father Wound and Finding Your Voice
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Episode Title - Rewriting the Inner Narrative: Healing the Father Wound and Finding Your Voice Episode Summary In this deeply personal episode of Mindfully Disruptive the Podcast, Patricia Rundblade opens up about her journey of healing the father wound, reclaiming her voice, and learning to become a wise custodian of her words. Patricia shares how…
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6 Rs of YOUR GUT HEALTH - Just brief Overview - Monthly Info Class Soon
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Send us a text SIGN UP FOR Limited SPOTS In Mindfully Integrative Community Enjoy some of Our FREE Resources Here Join Our Mindfully Integrative Private Facebook Community Get 15% off Pharmaceutical Grade Full Script Vitamins & Supplements MY Favorite All in One Solution For Creators Health business, and course Kajabi Support the show Support the s…
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Making Your Move: The Science of Seduction
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🎙️ Episode Overview In this episode of The Mindfully Masculine Podcast, Charles and Dan dive into the art and science of making your move in dating, inspired by insights from The Man’s Guide to Women by John Gottman. They explore the subtle interplay of attraction, pheromones, first impressions, and how to nail the all-important first kiss. 🧠 Key T…
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Bengt Renander - Om meditation, närvaro & medvetenhet
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Bengt Renander arbetar sedan 1999 som coach för individer och par. Bengt har skrivit sju böcker om kreativitet, utveckling, lyssnande, medvetenhet och närvaro och är en av Mindfullys lärare. Sedan 2017 har han även producerat Närvaropodden. I grunden handlar allt han gör om att utveckla mer medvetenhet och närvaro. Nu här han aktuell med Närvarosko…
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Beyond the Plate: Balancing Family Traditions with Healthy Eating
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Send us a text Could the food on your plate be more than just a meal? Discover the profound interplay between family, culture, and eating habits in our latest episode. We discuss how cultural beliefs and traditions influence what we eat, how we prepare our meals, and the structure of our daily dining rituals. From the comfort of holiday feasts to t…
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151: Overcoming the Fear of Disappointing Others: Embracing Authenticity and Self-Worth
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Send us a text What if the fear of letting others down is the very thing holding you back from living your most authentic life? Join us on Mindfully Moody as we unravel the complex web of emotions tied to the fear of disappointing others. Through a heartfelt personal story about a camping trip, we illustrate the struggle between personal needs and …
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Crafting a Life You Love: Strategies for Multi-Passionate Entrepreneurs
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Join Sapha and guest Haley as they explore the transformative power of embracing one's multifaceted nature and the importance of prioritizing self-care in the journey of entrepreneurship. They discuss how societal norms often discourage being multi-passionate, yet celebrate the richness it brings to life and business. Haley shares her journey of in…
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First Impressions: DOs and DON'Ts of Dating
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In this episode of Mindfully Masculine, Charles and Dan delve into the art of making a memorable first impression in dating. Drawing insights from The Man’s Guide to Women by John and Julie Gottman, they explore what to do—and what to avoid—when navigating first dates. From mastering conversational flow to choosing the perfect activity, this episod…
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Send us a text Can genetics alone determine your battle with obesity, or is there more to the story? Join us as we crack open the complex world of obesity, unearthing the myriad factors that influence weight gain and appetite regulation. From family history to rare genetic mutations like Prader-Willi and Bardet-Biedl syndromes, we explore how your …
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150: Curating a Life That Brings You DEEP Joy | A solo episode with Hannah
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Send us a text Ever wondered how to transition from merely living for the weekends to savoring every single day? Join me, Hannah, as I share a personal journey through the bustling streets of Austin, where I've crafted a life filled with gratitude and self-love. This episode promises to guide you in aligning your career and life choices with your d…
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Read My Hips: Understanding Women and Attraction
1:00:41
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In this episode of Mindfully Masculine, Charles and Dan explore how men can improve their understanding of women and attraction. This engaging conversation covers nonverbal communication, authentic confidence-building, and the social dynamics of relationships. Designed for men aiming to enhance their personal and social lives, this episode delivers…
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Ep 54: Breaking Free from the Mommy Wine Culture: Hadley Sorensen's Journey to Sobriety
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Today, on Living Big Mindfully we are talking alcohol, the Mommy Wine Culture, and deciding to say, “NO MORE!”. Hadley Sorensen is a wife, a mother, a runner, and an advocate for sobriety. She’s also written the book The Dirty Secret of Social Drinking. This is an honest, powerful - and at times - heartbreaking conversation - get ready to listen in…
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True Words, True Influence: Finding Strength in Self-Expression
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In this episode, we will be diving seep into the transformative journey of finding strength in self-expression. Where we honor the power of true words. Words that not only resonate with who we are but also inspire those around us. Join me in helping you reclaim the influence that lives in your authentic voice. Carolynn Myss, Power of Words video Ri…
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Send us a text Ever wondered how the food you eat can impact your allergies? Dr. Damaris Maria Grossman, a seasoned functional medicine practitioner, joins us to unravel the complex relationship between nutrition and allergic reactions. Prepare to discover how high-quality foods and a diverse diet rich in phytonutrients can help manage chronic dise…
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149: Love Over Fear: A Journey from Anxiety to Empowerment
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Send us a text Fear once dictated our lives, holding us captive in corporate jobs that we hated, without boundaries in our relationships, and choosing the "safe" route rather than taking the risks that aligned us with our true potential. What happened when we decided to lead with love instead? All of the possibilities opened up for us. Entrepreneur…
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Speaking it into Existence: The Power of Your Voice to Reshape Your Life
28:39
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Speak it into Existence: The Power of Your Voice to Reshape Your Life shares insights and teachings on how using your voice as a powerful tool of transformation. This episode will intentionally spark you into living with more truth in your words and in your life, and following your own self-leadership to create the life your envision.…
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From Reaction to Empowerment: Mastering Emotional Intelligence
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Emotional intelligence emerges as a powerful tool in the journey towards reclaiming one's feminine self-authority and abundance. Safa discusses how understanding and embracing our emotions can lead to profound self-discovery and empowerment. Through the lens of emotional intelligence, listeners are encouraged to explore the depths of their feelings…
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In this insightful episode of the Mindfully Masculine podcast, Charles and Dan explore key concepts from Dr. John Gottman’s The Man's Guide to Women. Delving into the complexities of hormonal rhythms, they discuss how understanding these rhythms can improve partner communication and strengthen relationships. They also cover themes such as emotional…
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