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The Mixed Martial Arts Hour with Ariel Helwani is back in your life. Twice a week you'll hear interviews with the best fighters and biggest personalities in the sport, plus in-depth analysis of the week's UFC and MMA news. Follow the show on YouTube and on your favorite podcast app for new episodes every Monday and Wednesday. From SB Nation and the Vox Media Podcast Network.
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MMA After Hours

After Hours Podcast Network

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Michael Carlyle & Mika Frankl are veteran radio and podcast hosts who have been covering MMA and boxing for years. Each episode will update you on the latest news, rumors, and results from the Combat Sports world. Plus, interviews with top stars and more. New episodes drop every Tuesday!
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In the latest On the Nose, Ariel Helwani discusses NYR vs. GC in an MMA contest, the UFC 300 main event, the women’s title fight at UFC 300, what could headline UFC 301, Robert Whittaker’s future, if UFC 300 should be two nights, Conor McGregor vs. Michael Chandler, Ian Machado Garry’s future, and more. Josh Taylor and Jack Catterall around (42:56)…
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Episode 234: We look back at UFC 298. Ilia Topuria defeats Alexander Volkanovski for the featherweight title. UFC announces the main event of UFC 300...and a lot of fans are disappointed. UFC ia in Mexico this weekend and a look at PFL vs Bellator this weekend. Hit up the show: X (formerly Twitter): @MMAafterhours @RealMikeCarlyle @FranklMika @Cage…
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Ariel Helwani around (5:40) discusses UFC 298 storylines, what’s next for Alexander Volkanovski and Ilia Topuria, what’s at stake at UFC Mexico City, Merab Dvalishvili’s win, Henry Cejudo’s future, how he scored the Ian Garry vs. Geoff Neal fight, the co-main event, and the announcement of the UFC 300 main event. The panel then around (38:52) wraps…
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In the latest On the Nose around (5:19), Ariel Helwani discusses the UFC 300 main event, the WWE Hall of Fame, Jon Jones, Sage Northcutt and ONE Championship, Charles Radtke, Leon Edwards vs. Belal Muhammad, the next fight for Alexander Volkanovski, UFC 298, the Royal Rumble, the next World Cup, boxing media, Valentine Day’s plans, and more. Jack H…
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Episode 233: We look back at UFC Fight Night Night. A preview of this weekends UFC 298. The latest on UFC 300. News and notes. Hit up the show: X (formerly Twitter): @MMAafterhours @RealMikeCarlyle @FranklMika @CagedMindsMMA Email: mmaafterhours@gmail.comAfter Hours Podcast Network
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Ariel Helwani around (9:43) discusses UFC Vegas 86, the issues of the UFC APEX, the surprising move to promote Slap event over UFC event Saturday night during Super Bowl week, the UFC 300 main event drama during the Super Bowl, what he knows at this moment for possible UFC 300 main event, and more. Craig Jones around (31:56) discusses Alexander Vol…
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In the latest On the Nose around (9:04), Ariel Helwani discusses UFC’s lack of fights in Chicago, the UFC weigh-in show, UFC superfights, Cody Rhodes and WrestleMania, which team needs Super Bowl win the most, Jalen Brunson, why Muhammad Mokaev won’t be on the show anymore, more live shows in the future, media day 1:1 interviews, Dana White’s recen…
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Episode 232: UFC Fight Night Recap. News & notes. What's headlining UFC 300? Fight Night preview and more. Hit up the show: X (formerly Twitter): @MMAafterhours @RealMikeCarlyle @FranklMika @CagedMindsMMA Email: mmaafterhours@gmail.comAfter Hours Podcast Network
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Ariel Helwani around (7:14) discusses how the special edition of The MMA Hour happened Saturday, the fallout of the interview with Turki Alalshikh, Tyson Fury, and Oleksandr Usyk, the fallout from Dustin Poirier’s tweet, the hot takes from the incident, The Rock vs. Roman Reigns, UFC Vegas 85, and more. Themba Gorimbo around (44:57) discusses his U…
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On the special breaking news edition of The MMA Hour, heavyweight boxing champs Tyson Fury and Oleksandr Usyk appeared with Saudi Arabia royal adviser Turki Alalshikh and Usyk manager/translator Eglis Klimas, to talk about the delay of the Feb. 17 title unifier in Riyadh. Fury spoke about how his injury took place, Usyk and Klimas gave their reacti…
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In the latest edition of On the Nose around (6:35), Ariel Helwani discusses Renato Moicano, how much the MMA media landscape has changed, if it’s time to reveal Mysterious Frank, the biggest title fight to make in UFC now, and more. Cory Sandhagen around (30:50) discusses his social media game, his shoulder injury, losing his possible title fight, …
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Episode 231: UFC 300 is quickly taking shape, but what will the main event be? UFC Fight Night preview. All the latest news and more. Hit up the show: X (formerly Twitter): @MMAafterhours @RealMikeCarlyle @FranklMika @CagedMindsMMA Email: mmaafterhours@gmail.comAfter Hours Podcast Network
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Ariel Helwani around (7:02) discusses this past weekend in combat sports, the Conor McGregor trailer for Road House, and more. California State Athletic Commission Executive Director Andy Foster around (21:54) discusses a possible new rule change in mixed martial arts, the fight that caused the tweak in the rules, if soccer kicks could return, rule…
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In the latest On the Nose around (6:28), Ariel Helwani discusses Kayla Harrison’s move to the UFC, what it means to the PFL, Harrison’s move to 135 pounds, if Cyborg could join her in the UFC, if it’s the end of the women’s 145-pound division, the Bills, WWE Raw to Netflix, and more. Leah McCourt around (59:43) discusses what happened to Ryan Curti…
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Episode 230: UFC 297- Dricus Du Plessis defeats Sean Strickland for the Middleweight Title. Raquel Pennington beats Mayra Bueno Silva for the Women's Bantamweight Championship. News & notes and more. Hit up the show: X (formerly Twitter): @MMAafterhours @RealMikeCarlyle @FranklMika @CagedMindsMMA Email: mmaafterhours@gmail.com…
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Ariel Helwani around (00:53) wraps up his busy weekend and takes a closer look at UFC 297. He discusses the close main event in Toronto, if Dricus Du Plessis will headline UFC 300 with Israel Adesanya, and other top storylines from the event. He addresses Dana White’s comments about the UFC Saudi Arabia event being moved to later in the year, Dricu…
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In the latest On the Nose around (6:00), Ariel Helwani discusses Max Holloway vs. Justin Goethje at UFC 300, the UFC 298 main event, and more. Julianna Pena around (20:56) discusses this Saturday’s UFC 297 co-main event, when she might bee able to return, why she is pulling for Mayra Bueno Silva in the fight, is she has a title shot set for her ret…
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Episode 229: UFC made it;s return from holiday break with a very good Fight Night at the Apex. We preview UFC 297. Plus the latest news. Hit up the show: X (formerly Twitter): @MMAafterhours @RealMikeCarlyle @FranklMika @CagedMindsMMA Email: mmaafterhours@gmail.comAfter Hours Podcast Network
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Anthony Joshua around (14:10) discusses his upcoming fight against Francis Ngannou, his new documentary, what he learned from the first face-off with Ngannou, when he might call it quits, Deontay Wilder’s recent loss, his coaches, Eddie Hearn’s recent comments, and more. The panel around (34:33) discusses the upcoming Anthony Joshua vs. Francis Nga…
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In the latest On the Nose around (4:48), Ariel Helwani discusses Tom Aspinall’s campaign to fight Jon Jones, whom Aspinall should fight next, if this is affecting Jones’ legacy, and more. The team discusses movies about wrestling, the etiquette of eating pizza, the truth of UFC pay-per-view numbers, GC’s meme game, Adesanya vs. Pereira 3 for the UF…
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Episode 228: UFC returns this weekend after the holiday break. Youssef Zalal stops by for a chat. Lot's of news and fight announcements. Hit up the show: X (formerly Twitter): @MMAafterhours @RealMikeCarlyle @FranklMika @CagedMindsMMA Email: mmaafterhours@gmail.comAfter Hours Podcast Network
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Ariel Helwani around (2:14) takes a closer look at the boxing showdown between Francis Ngannou and Anthony Joshua as well as the next fights for Dustin Poirier and Charles Oliveira in the UFC. Francis Ngannou around (17:03) discusses his upcoming boxing match against Anthony Joshua, how the fight happened, how things have changed since the Tyson Fu…
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Ariel Helwani takes a closer look at Conor McGregor’s fight announcement and what this means for UFC 300. The panel weighs in on the news and what could be the main event for UFC 300. They also recap the “Day of Reckoning,” the upcoming fight slate for Saudi Arabia, Francis Ngannou vs. Anthony Joshua possible fight, Jake Paul’s next fight, and more…
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Episode 227: We look back at all the big moments from 2023 and a look ahead to 2024. Hit up the show: X (formerly Twitter): @MMAafterhours @RealMikeCarlyle @FranklMika @CagedMindsMMA Email: mmaafterhours@gmail.comAfter Hours Podcast Network
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In the latest On the Nose around (8:33), Ariel Helwani discusses how the UFC should handle the controversial trash talk, how Dana White broke the news about MVP joining the UFC, his favorite games, UFC 297, favorite Olympic sports, all-MMA trivia team, Sam Alvey’s Karate Combat title, tipping, and more. Devin Haney around (1:02:16) discusses his re…
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Episode 226: We look back at UFC 296...Edwards dominates Covington, Pantoja beats Royval, fighters fighting in the crowd. UFC 300 is Official for Vegas April 13. News, notes and more. Hit up the show: X (formerly Twitter): @MMAafterhours @RealMikeCarlyle @FranklMika @CagedMindsMMA Email: mmaafterhours@gmail.com…
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Ariel Helwani around (8:49) wraps up UFC 296 and discusses Leon Edwards’ title defense, Colby Covington’s controversial comments, the brawl between Sean Strickland and Dricus Du Plessis, what should be next for Edwards, and more. The panel then gives their takes on the memorable final pay-per-view for the UFC, including the futures of Paddy Pimblet…
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In the latest On the Nose around (8:56), Ariel Helwani discusses what makes a "Fight of the Year" candidate, who is next for Leon Edwards if he wins, Tom Brady’s Expos Topps ad, his favorite post-loss interview, favorite EPL stars, the California State Athletic Commission’s ruling on Power Slap, and more. Merab Dvalishvili around (42:53) discusses …
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Episode 225: We look back and an exciting UFC Fight Night last week and Look ahead to this weekends UFC 296 PPV. Hit up the show: X (formerly Twitter): @MMAafterhours @RealMikeCarlyle @FranklMika @CagedMindsMMA Email: mmaafterhours@gmail.comAfter Hours Podcast Network
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Ariel Helwani around (3:28) wraps up a busy combat sports weekend, including taking a closer look at PFL Europe, UFC Vegas 83, and Haney vs. Prograis. We look at what’s next for Khalil Rountree, if a title shot should be next, and the future of Anthony Smith. They also discuss Song Yadong's performance against Chris Gutierrez at UFC Vegas 83 and a …
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Drakkar Klose around (6:02) discusses his memorable knockout of Joe Solecki at UFC Austin, if there was any bad blood with Solecki, why he wants the Beneil Dariush fight next, his post-fight speech, making ends meet during his recent injury, his kids, the UFC Austin main event, Sean O’Malley, the best slam KO of all-time, and more. Eddie Alvarez ar…
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Episode 224: UFC Austin had a terrible, late stoppage and some wild finishes. Mike Perry vs Eddie Alvarez at BKFC 56 was wild. We preview UFC Fight Night this weekend. News and notes. Hit up the show: X (formerly Twitter): @MMAafterhours @RealMikeCarlyle @FranklMika @CagedMindsMMA Email: mmaafterhours@gmail.com…
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Ariel Helwani around (4:42) quickly wraps up a busy combat sports weekend. Mike Perry around (10:43) talks about his big win over Eddie Alvarez at BKFC 56, his performance compared to Conor McGregor, his family's reactions to his fights, all the callouts he got immediately after the fight, and potential opponents for his next bout, including Nate D…
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In the latest On the Nose segment around (9:34), Ariel Helwani discusses the first feud for CM Punk, the future of ONE FC, where MVP will end up, Paddy Pimblett’s stardom, if Netflix will partner up with PFL, the NBA in-season tournament, UFC heavyweight division, two former YouTube creators, Kayla Harrison’s future, magazines, PFL pay-per-views, A…
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Episode 223: UFC Fight Night in Austin preview. A conversation with Steve "Mean Machine" Garcia, who fights on this weeks UFC card. We look back at the PFL Finals. Plus, the latest news and notes. Hit up the show: X (formerly Twitter): @MMAafterhours @RealMikeCarlyle @FranklMika @CagedMindsMMA Email: mmaafterhours@gmail.com…
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Ariel Helwani around (8:33) wraps up a busy combat sports weekend, including the PFL’s latest pay-per-view. He breaks down what worked and what didn’t on Friday night. He also predicts what fights they should make next, including one for Cris Cyborg. He then discusses Katie Taylor’s big win over Chantelle Cameron and what should be next for Taylor.…
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Boxing champ Chantelle Cameron around (12:41) discusses Katie Taylor skipping media for their rematch, how life has changed since her win over Taylor, why she was in awe of Taylor before the first fight, suffering a bad injury before that fight, her frustration at the terms of the rematch, her lack of a rematch clause, wanting to challenge for Tayl…
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Episode 222:We dive deep into the sale of Bellator to PFL. What's what, where does each company go from here? UFC Fight Night recap. PFL preview. News & notes. Hit up the show: X (formerly Twitter): @MMAafterhours @RealMikeCarlyle @FranklMika @CagedMindsMMA Email: mmaafterhours@gmail.comAfter Hours Podcast Network
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Ariel Helwani around (4:06) wraps up a busy combat sports weekend and then breaks down PFL’s acquisition of Bellator. He then looks back at memorable MMA mergers in the past. The panel then takes a closer look at PFL’s big move and the biggest fight that can be made between the two promotions. Frank Warren around (40:48) discusses how the big boxin…
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In the latest On the Nose around (6:23), Ariel Helwani discusses Tom Aspinall’s future, the best post-fight speeches, what PFL may do with Bellator, the possibility of future live shows, any updates of Nate Diaz, Draymond Green’s rear-naked choke, and more. Steve Erceg around (42:15 )discusses his big UFC 295 win, fighting at MSG, where his nicknam…
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Episode 221: UFC 295...2 new champs crowned. Is this the end for Bellator? UFC 300 is quickly approaching, who will headline this event? Latest news. Hit up the show: Twitter: @MMAafterhours @RealMikeCarlyle @FranklMika @CagedMindsMMA Email: mmaafterhours@gmail.comAfter Hours Podcast Network
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Ariel Helwani around (3:04) wraps up UFC 295 this past Saturday night and believes Tom Aspinall should face Jon Jones next. The panel then weighs in if this is the right path for the interim UFC heavyweight champion. John Kavanagh around (26:40) talks about the challenges of traveling to fights around the world, watching UFC 295 live with Royce Gra…
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Dillon Danis around (2:53) discusses how he met Alex Pereira, why he parted ways with Bellator, possibly joining the UFC, McGregor vs. Chandler, his UFC 295 co-main event prediction, Paddy Pimblett, Kevin Holland, Nate Diaz, and more. Julianna Peña around (27:45) discusses why she isn’t fighting for the title next, the UFC 297 co-main event, when s…
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Steve-O around (4:46) discusses leaving the Drew Barrymore show, his upcoming comedy special, the MMA stars involved in the project, trying to get cauliflower ear, surgeries, why he doesn’t want to have kids, his new book, getting choked out by Michael Bisping, his MMA fandom, Colby Covington, Paddy Pimblett, why he doesn’t like boxing, watching Di…
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Episode 220: Jailton Almeida dominates Derrick Lewis at UFC Fight Night. UFC 295 is this weekend, we preview it. Is Francis Ngannou done with MMA? News, notes and more. Hit up the show: Twitter: @MMAafterhours @RealMikeCarlyle @FranklMika @CagedMindsMMA Email: mmaafterhours@gmail.comAfter Hours Podcast Network
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Ariel Helwani around (7:36) discusses the fallout from his interview with Chael Sonnen, Francis Ngannou’s pay-per-view sales for Tyson Fury fight, his report on the UFC 297 main event, the UFC Sao Paulo main event, Logan Paul’s big WWE win, and more. Nicolas Dalby around (59:21) talks about the reception he's received since his UFC São Paulo win ov…
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In the latest On the Nose around (14:46), Ariel Helwani discusses his favorite candy and food, UFC staff interview, if UFC stars will try to box, Francis Ngannou’s biggest fight, a crossover show, the James Harden trade, advice for fathers, and more. Rico Verhoeven around (31:23) discusses his upcoming Glory title fight, his knee injury, his movie …
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Episode 219: Jon Jones vs Stipe Miocic is off UFC 295 due to Jones' injury. New interim title fight takes it's place. Tyson Fury beats Francis Ngannou. UFC head to Brazil. News and notes. Hit up the show: Twitter: @MMAafterhours @RealMikeCarlyle @FranklMika @CagedMindsMMA Email: mmaafterhours@gmail.com…
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Ariel Helwani around (10:11) brings receipts on all the social media hate Francis Ngannou got before the Fury fight, and the boxing media's reaction to Ngannou and Fury's showing this past Saturday. The team then weighs in on the true winner of the fight, Ngannou adding to his career-defining performances, John Fury overseeing the second razor-clos…
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Alistair Overeem around (4:01) discusses why he decided to retire, what he wants to do next, how much weight he has lost, his diet, his future in politics, the highlights of his career, why he thinks Francis Ngannou will win, and more. Tyson Fury around (31:45) discusses his upcoming fight against Francis Ngannou, why this fight interested him, the…
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