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The Sober Mom Life

suzanne

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Have you wondered if that wine might actually be making motherhood…harder? Maybe you’ve questioned your relationship with alcohol, but you don’t want to go to AA and spend time in dark church basements. The Sober Mom Life is for YOU. Suzanne of My Kind Of Sweet and The Sober Mom Life is sharing all about her sobriety and what she’s learned in the 4+ years since saying farewell to alcohol. She’ll also have funny, open, honest conversations with other moms who have chosen to live an alcohol-fr ...
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Giving insight into my trials and tribulations of being a single mother while stepping into a new career as an educator. Hoping to reach others by sharing my story and helping others focus on how they can become a better version of themselves. We’re all a work in progress.
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The Mom Life Community Podcast

Erin Tilghman

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Success. Failure. Redemption. Join us as we share moms' stories from all backgrounds and experiences as well as how we are navigating the season of motherhood we are in. Here you will find encouragement, resources and relatability as we are all in the trenches of mom life together! Every mom has a story...we can't wait to hear yours.
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Motherhood can often leave a woman feeling torn between her emotions and reality, her job and personal life, friends and family. On Torn: Finding a Mom Life Balance, hosts Athena, and Mims share their journey, laugh their woes away, and dismantle the deceptions of motherhood by giving a new voice to mommy-hood. Cover art photo provided by Logos on the Go
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Mom life and Montessori

Jelena from SunshineReconnect

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There is a fine line between life's ebbs and flows and chaos. If you're feeling overwhelmed with your little kiddo, then this podcast is for you. We'll dive into some deep stuff to reprogram the way you're experiencing emotions so that you can guide your child towards emotional intelligence. And we'll also dive into day to day practical tools that will change your life. Hint: Montessori is involved! Let's turn the cloudy chaos into a sunny flow.
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Are you ready to finally break free from a never ending cycle of debt? Are you tired of skipping family vacations and experiences because you just can’t afford it? Do you want to pay of debt AND still prioritize making special memories with your kids while they’re young? Hey, I’m Krista and I’m so excited you’re here with me at Money Mindful Moms. I remember staring down our 6 figures of debt thinking I had failed my family and I was so over money always being an issue in our lives. I had a ...
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When I was an overwhelmed single mom just trying to make it day to day, I started to focus on my household budget. Beyond paying off thousands of dollars in debt, saving cash, and investing more, I found that budgeting inspires intentional living and a focus on figuring out what's most important. This podcast will teach you personal finance tips like how to budget, how to stick to a budget, how to pay down debt or how to pay off credit cards, how to reach your money goals, live debt free, an ...
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The Life of a Single Mom

The Life of a Single Mom

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The Life of a Single Mom Ministries is a nonprofit organization committed to connecting every single mother to a support group in a local church. We focus on training churches and communities on how to meet the needs of single parents through effective support groups that offer education on a variety of relevant topics, networking opportunities, and encouragement.
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Keys to Kindergarten Readiness: Activities for Preschoolers, Worksheets, Learning Games, Learn How to Read, Developmental Milestones, Sight Words, Positive Parenting, Christian Mom, Life Skills

Shannon Ali, M.A., CCC-SLP Christian Certified Teacher & Certified Speech-Language Pathologist, Kindergarten Readiness Teacher

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Hey Mama! Welcome to Keys to Kindergarten Readiness I’m Shannon Ali. Daughter of the King, Wife, mom of 3 littles, teacher, speech-language pathologist, and kindergarten readiness expert! I remember what it felt like during the Covid lockdown in 2020, my husband was still working, and I was home by myself with our 3 year old, 1 year old, and a newborn baby girl all while still teaching school online. Needless to say, it was a crazy time, but I am thankful for God’s grace and lessons during t ...
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Starting and building a business in the thick of motherhood is HARD. Join mom entrepreneur mentor and single mom of two Ami Spencer Youngs each week as she and other mompreneurs share tips, strategies and stories to empower and encourage you as you grow your business alongside your family. If you want to create a sustainable online business that doesn’t burn you out or monopolize your time and energy, then this show is for you.
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Mom Life Unfiltered

Ashley Solberg & Julie Johnson

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No more mom life filters, raw moments only please. Assembling a village to discuss the beautiful chaos of motherhood as we navigate team no sleep with no drop of coffee left behind. More chats on the moments we all know are happening behind the social media feed. Hosted by mama friends Ashley Solberg (@ashleysolbergblog) & Julie Johnson (@mommajules_01)... Join the mama village: INSTAGRAM: https://instagram.com/momlifeunfltrd_ FACEBOOK GROUP: https://www.facebook.com/groups/momlifeunfiltered ...
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在熟悉的環境中,育兒已經很令人崩潰,但在德國讓你崩潰的事情還更多,藉由不同主題分享給大家在德國生活的實際情況,背景一定伴雜嬰兒哭聲及小孩呼喊聲,這是實際的Mom Life,隨時都有小孩在身邊。 主題: [親子系列] 收錄一些簡單的親子互動內容,讓大家知道雙語家庭的互動狀況 [媽媽你不孤單] 育兒難點與異國婚姻的崩潰 [德國好難] 旅居德國的崩潰點 [喝咖啡聊是非] 在德國生活的紛紛擾擾 [德國時事] 現正德國發生的事 預計周三或周四更新,歡迎訂閱及分享。 Powered by Firstory Hosting
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The mom life

The mom life

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I am a mom of 5 on a journey to become financially free working from home and raising strong, independent, bosses (leaders.) Come with me on my journey through hardships and triumphs. Find the Challenge here: http://bit.ly/2E49OUsmyofa Start your FREE trial of Clickfunnels here: http://bit.ly/2W4INaIshort Find me on Facebook here: http://bit.ly/affmbeg Cover art photo provided by Maarten Deckers on Unsplash: https://unsplash.com/@maartendeckers Support this podcast: https://podcasters.spotif ...
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Mom Life, Yo

A RADIO SHOW for Moms!

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MOM LIFE YO is a one-hour Radio Show created and hosted by multi-talented Supermoms T. Lopez and Breegan Jane. Designed for busy moms to enjoy during their moments of multitasking mayhem. MOM LIFE YO provides a lighthearted, judgment-free space where both new and experienced moms can exchange “mommy exclusive” stories and support, while having a laugh or two.
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Messy Mom Bun Life

Tanna Marie

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Simple, short podcasts to encourage and inspire the everyday mom boss. I’m a mom like you who is most likely rocking a messy mom bun right now while trying to run a business and balance mom life. If you need encouragement, tips, or just need a hype girl on your phone to give you a virtual high five on your motherhood journey, I’m your girl. Whether you work from home, an office, or are a stay at home mom, this is the podcast for you as we talk about motherhood in general as well. I mean let’ ...
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Winning at the Mom Life

Dana Stone

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I get it - juggling a career, a family, and your own personal goals while maintaining some sense of balance can feel like mission impossible. But I'm here to tell you that it's not. You can have it all, you just need proven tools and encouragement to support you along the way. That's why I'm bringing you the live and rest podcast. You'll walk away from each episode ready to take real action steps toward big goals, and improve your health, sleep, and your overall quality of life.
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That New Mom Life

Parents Magazine

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That New Mom Life, a new podcast from Parents Magazine, is here to hold your hand through those first bleary-eyed, isolating months of parenthood, when you’re not even sure what day it is.Each week, co-hosts Grace Bastidas, Editor-in-Chief of Parents Latina, and Desiree Fortin, mom of triplets and a newborn, share the mic with leading experts and fellow parents as they talk sleep deprivation, body changes, making mom friends, and more. No topic is off-limits!For more information visit parent ...
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We're fearlessly dismantling the stigma of trauma to empower women on their journey to reclaim their lives. We dive deep into the science of healing from childhood trauma using the transformative approach of the Holistic Trauma Reset™ (Reconnect with your Body, Release the Biological Impact of Trauma, and Reprogram Thoughts & Beliefs). Join us as we chat about real-life issues, offering practical tips for navigating the complexities of breaking generational trauma, parental estrangement, and ...
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Embracing Mom Life Chaos

Dee Ubhaus

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The Embracing Mom Life Chaos Podcast is where we dive into the delightful chaos of motherhood with a real mom, lots of laughs, and a ton of fun vibes! Dee is your go-to mom bestie and expert in navigating the mayhem of raising four little girls. As a children's sleep coach and mama life coach, she's here to guide you through the wild ride of mom life. Join Dee to embrace the chaos, finding joy in the mess while secretly regaining control to become the amazing mom you aspire to be. From those ...
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Hello! We are 2 mompreneurs who love our family, God & of course large amounts of coffee. Our passion is to help you balance all the things in life including mom life, mindset, marketing, and money! Whether you're an entrepreneur, mom boss of the home or a boss babe in life all around, get ready to laugh and learn as we share life together! With over 20 years of experience in the world of business, we understand what it's like trying to navigate all the things with work and life and with thi ...
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Join me on 'Bout That (Moms Over Mishaps) Life, as I share my thoughts and experiences about what it's like being a single, working Mom. On this journey of mine, I find that a good sense of humor and a strong cup of coffee goes a long way. Some episodes will have a "Moms be like.." segment, of funny quotes from other Moms, or a tid-bit from yours truly. Cover art photo provided by rawpixel on Unsplash: https://unsplash.com/@rawpixel Support this podcast: https://podcasters.spotify.com/pod/sh ...
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Redefining Balance for Working Mom Podcast by Your Life Rocks

Jenny Stemmerman, fellow working mom and founder of Your Life Rocks

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Working mom life is full of blessings! The Your Life Rocks podcast is for Christian moms looking for practical strategies to grow in all areas of life they are trying to balance. You will learn how to reach your goals in your faith, marriage, parenting, career, health, home, finances, and friends and fun. Yes, we believe balance is possible because we believe you can define balance to be whatever you want.
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Mom Life and Law

Megan Whiteside

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Mom Life and Law gives lawyer moms strategies on how to thrive in the face of the soul-crushing expectation to both parent as if they have no job, and lawyer as if they have no children. As a mom to two toddler boys and a litigator, Megan Whiteside is on a mission to empower lawyer moms find clarity and happiness in their lives. Megan helps lawyer moms to reframe their mindset, own their power, and set themselves up for success each week with reflections from her own journey and from inspiri ...
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Welcome to Leadership Unveiled, a podcast hosted by Kayla Fahey-Ahrndt, aka KFA. I'm here to help you get and stay organized while you live a full life and try to do it all, like me. Whether it's work, career, leadership, mom, or home life... I've got you covered with my tips and strategies from 11+ years working in healthcare, 8+ years of leadership experience, and being a wife and mama. I'm a working mom with two kids ages 5 and 2 plus one more on the way! How do I manage? With the support ...
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Welcome to THE podcast for busy moms (messy bun and reheated coffee are optional)! This is the space for Christian moms who feel all the guilt but refuse to be Pinterest Perfect. Moms who love like a boss, are authentic and who want to be a boss with some free moments thrown in. Sound like someone you know? Let's chat about Biblical truth + wisdom + laughter + productivity strategies to not only help you squeeze in a shower, but enjoy life. Kathy Lanham offers a mentoring voice from the othe ...
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Intentional Mom life with Jesus: Scheduling, Planning, Productivity, Mindset, Selfcare, Time Management

Sasha Star Robertson - Child of God, Wife, Mom, Intentionality Coach, Productivity Coach, Biblical Mindset Coach, Planner Creator, Coach for Moms, Speaker

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Do you struggle to manage your time? Are you tired of feeling overwhelmed or mom guilt because everything on your never-ending todo list feels important? Is it a constant struggle to connect with God in your busy life as a stay at home mom? Do you wish you could find a balance and flow in your mom life? Well momma, I’m glad you’re here! This podcast is here to help you connect with God so that you can balance your life and schedule, get organized, and be that living example as you train up y ...
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Are you feeling overwhelmed, exhausted, or stressed with homeschooling and life? Do you need to press pause on all the chaos? Maybe you need a moment to reflect, pray, or be reminded why you started and how to keep going. Welcome to the ”Catch Your Breath” podcast. Let this be the break you need to laugh, cry, learn, and find the encouragement you may not realize you need. Homeschooling can be hard, but it doesn’t have to be overwhelming. Grab your favorite cup of tea, tune in, and grab anot ...
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Mom Life Done Right

Elizabeth Curtiss

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Mom Life Done Right shifts you out of a state of overwhelm to a clear path that fills you with purpose and happiness. This podcast helps you create a curated blueprint for a better life. You version of Mom Life Done Right. You’ll learn how to have more energy, time, and fulfillment so that you can be the mom you want to be. Certified coach and experienced consultant Elizabeth Curtiss spent over 5 years of research and trial + error creating a system that’s curated by you so it works perfect ...
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How much better would you feel if: - Your house was easy to keep clean. - Your mind was less cluttered. - You had more time to be present with the ones you love. - You had more energy to do the things you enjoy. That would feel amazing wouldn’t it? Well, this will be your life soon! I am here to show you how you can achieve this in the easiest way possible. :) ------------------ Hey there, Welcome Here! My name is Brooke Tikka. As a mom of three with several chronic health conditions, I got ...
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Stress Less in Mom Life & Business | Faith | Journaling | Planning | Prioritizing | Habits | Wellness | Schedule

Sara Jimenez | Soloprenuer | Speaker | Coach | Multi-passionate Mom

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Hey Girl Hey! Are you ready to Overcome that daily Overwhelm and anxiety?! Are you excited to create and achieve new goals without the stress? How about finding the harmony not only in Mom life but in your business?! Well you’re in the right place! Welcome to Stress Less in MomLife & Business! I’m Sara! Jesus loving wife, multi passionate boy mom, Speaker and Coach! I remember that anxious feeling of ”Hot mess mom life” and at some point had accepted that I was just going to fly by the seat ...
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Welcome to The Intentional Mom™ Podcast, where we provide simple, practical solutions for women over 40 and over 50 who are feeling lost in their lives as their kids are getting older & leaving the nest. Hosted by Certified Intentional Living Coach, Jennifer Roskamp, this empowering show is brought to you by Accomplished Lifestyle, dedicated to helping women and moms over 40 and 50 craft the life they truly desire within their homes & families. Our mission is to help you find your purpose, y ...
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Hey mama! Welcome to the Hearty Homemaker Podcast! The Hearty Homemaker podcast is a podcast for faith-filled moms wanting to create a balanced life and business that aligns with motherhood. Each Wednesday, you can expect a brand new episode where we will discuss topics like faith, work-life balance for moms, motherhood, simple living, business, and much more! If that sounds like your kind of podcast, then you are totally in the right place! I’m so glad you are here, mama! Welcome home! . . ...
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Mom 4 Life

Autumn

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A podcast for everyone, to discuss the life or ups and downs as a parent. Topics will include different foods to give to children, and much more. Tune in!! Support this podcast: https://podcasters.spotify.com/pod/show/autumn22/support
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The Mom CEO Suite: Work Life Balance & Business Strategies for Mompreneurs

Phylicia Pough, Business Strategist for Moms

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Motherhood gets hard. Entrepreneurship gets hard. But together, we can do hard things. I'm your host Phylica! Wife, mom and entrepreneur. I'm the Founder & Podcast Host of The Mom CEO Suite. In August 2021, I had my first child and life changed! It was no longer business as usual. I had to learn how to navigate this new norm of being a work from home mom, on top of entrepreneurship. As you can imagine, it was a challenge. This sparked my passion for helping to make life and business work tog ...
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THE MANAGING MUM, Mom Stress, More Time, Set Boundaries, Work Life Balance, Mom Guilt, Self Care for Moms

Charlotte Haggie | Inspired by Brene Brown, Professor Marc Brackett and Dr Alan Watkins and

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Stressed out by trying to find time to fit it all in? Do you wish that you could be more present with your children? Desperate for time to think about what you need but don’t ever get there? Financial pressure keeping you stuck in this cycle? I am thrilled that you are here! This is the podcast for mums who are managing it all. Overcome the overwhelm so that you can be more present at work and at home. Learn healthy habits that will boost your productivity and decrease your stress so that yo ...
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Helping overwhelmed working moms create balance through healthy habits, organization and intentional living. Are you sick of feeling overwhelmed trying to juggle all the many hats you wear as a working mom? Do you long for quality time with your family without the distraction of work, and crave time alone to quiet all the noise and just take time for yourself and your needs? In this podcast, you will find simple ways to be more intentional with your time so you can free yourself from the cha ...
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Welcome to Mom-cast! As a mom for over 13 years, I've weathered the storms of working and staying at home. But before motherhood, life threw me curveballs—loss, homelessness, and addiction. Join me as I share my journey and those of others. Let's spark up, talk about trauma, and remind each other that we're never alone in this wild ride.
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Mom Wife and Boss Life

Yolanda Villa

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Join Yolanda as she has unfiltered conversations, on how to manage motherhood, marriage and business life! As a mother of three, starting and growing four businesses from the ground up, she knows what it takes to try and juggle it all. Entrepreneurship and motherhood go hand in hand in this podcast!
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After years of bringing MOMS together by hosting evening get-togethers over glasses of wine, no kids or partners and a whole lot of common complaints, Brittany decided it was time to bring her female driven topics and #momdiscoveries to the podcasting platform. Here she talks all things life, health, fitness, kids, relationships – you name it, nothing is off the table! Diving deeper into all things motherhood & womanhood, she interviews some incredible guests finding tips and tricks, parenti ...
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Single mom, widowed, crazy life

Lisa Woods-Roberts

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this is about how I am widowed and the mother of 3, always on the run with kids sports and how to manage dinners, life, mental disabilities and the trauma I have suffered. Support this podcast: https://podcasters.spotify.com/pod/show/lisa-woods-roberts/support
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Do you struggle with keeping your home clean and tidy? If so, this episode is totally for you! In today's replay episode, I'll share with you 5 daily habits to implement inside your daily routine to help you keep up with your home being clean and tidy! By implementing these 5 easy habits, you'll be amazed at how much easier it is to keep up with ho…
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Send us a Text Message. Without realizing it, we so easily just go along with the ride every day. We cross our fingers and hope for the best, paying we'll just make it through the day. Problems to figure out, roles to juggle, and all the places to go and things to do. It can so easily feel like we're on an endless treadmill. In this episode of The …
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*** This Podcast is NOT financial advice. It is simply for educational purposes*** We're passed the halfway mark on the year and you may be pumped with your progress, or you may be.... well.... less than impressed. Either way, this episode is the reset button you need for your money goals to finish out the year strong no matter where you're at. Pro…
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If you're ready to delegate business tasks but not sure how to write a business SOP, this episode is for you. In this episode, we're diving into the world of delegation and how you can make it a breeze with SOPs (Standard Operating Procedures). Remember the days of printing out MapQuest directions before smartphones? Well, just like a GPS gives you…
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In this episode, we're getting into the importance and the how-to of budgeting for self-care. A little work up front can help you get exactly what you need and want for self-care in your monthly budget. Tune in to learn how to prioritize your well-being without breaking the bank! I will also walk you through how to use this FREE self-care budget bu…
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Hi mamas! Today's episode, we're tackling one of the most common struggles for working moms - organizing your tasks, schedule, and to-do list. Inspired by a listener's request, we'll dive deep into practical strategies to streamline your tasks, prioritize effectively, and become more productive without feeling overwhelmed. From brain dumping to usi…
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When there are so many balls in the air, it is easy to feel like we are dropping some or not juggling them very well at all. As working moms, this can leave us feeling defeated and exhausted. But there are things we can do so that we can feel like we are succeeding and so that we can enjoy this season with more calm, feeling confident in the way we…
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I had a grandmother reach out to me recently about how to help her granddaughter learn her tricky words for kindergarten. She said they had practiced the tricky words using several different fun activities such as magnetic letters, writing the words with different marker colors, bingo, but her granddaughter was still struggling with several of the …
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My husband Russell is back on the show, and this time things are a little different - he’s 100 days sober! Today Russell will share why he decided to commit to one full year of sobriety. We’ll talk about the benefits of creating a goal, how he’s handled challenging social situations without drinking, and the physical, mental and emotional changes h…
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Summer Holiday REPLAY - Join cohosts Athena and Mims in the second episode of the Beyond the Fear series focused on the unknown and unpredictable scenarios that can cause parents to have anxiety and paralyze us with fear. What are the thoughts you cook up in your mind that have not occurred but IF they were to happen you believe you’ll be left with…
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Needless to say that chores can be daunting, especially when you feel like you’re the one doing it all! So let’s see here how Montessori can help you unburden yourself and include your children for the long term! As mentioned at the end of the podcast, if you’re ready for some more peace and harmony in your motherhood journey, sign up for the free …
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Are you allowing your children to grow and change you or are you resistant to being stretched? Do you fall into the temptation to make your child fit into a certain kind of bubble, only fostering gifts that you yourself are good at? How can we see the underlying virtues that are so often present in the “vices” and misbehaviors and how can we work t…
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Send us a Text Message. Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace. Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful p…
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Hi mamas! This week we are focusing on your never ending to-do list. Your to-list doesn’t have to be overwhelming! Learning how to organize your to-do list can be a serious game changer and can really make you more efficient with your time and more productive in your week. This week’s we are breaking down Pareto’s Theory and how you can use it as a…
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Katie and I are here for another installment of SobieTEA, where we spill the tea about our favorite escape: Bravo and reality TV! This week we’re talking about Suzanne’s first impressions of Love Island, and the dizzyingly jampacked first episode of Season 18 of The Real Housewives of Orange County. Plus - Katie meets Jax on her LA trip, How Lindsa…
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*** This Podcast is NOT financial advice. It is simply for educational purposes*** Attention parents of school age kids! Did you know you can start applying for some scholarships as early as elementary school? The early you start learning about your options, the easier the process will be when it's time to start applying. On today's episode we are …
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In today's episode, we will chat about 5 ways to help turn down the noise when you are feeling overstimulated! Friend, I pray that this episode encourages and helps you! . . . Most Downloaded Decluttering Episodes: How To Declutter Your Closet This Fall Season 5 Questions To Ask While Decluttering Grab the FREE Clutter-Free Checklist HERE! Follow t…
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*** This Podcast is NOT financial advice. It is simply for educational purposes*** Let me guess.. You try to do all the "right things" when it comes to your money You work hard You want to be a person who saves, invests, gives, etc BUT..... for some reason you can't seem to make any progress because where is it all going? We've got you covered with…
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Hi mamas! If you haven’t listened to part 1 yet, check out Episode 112 – Mid-Year Reset where I cover tips 1-7. In this episode, we dive into tips 8 through 14 to reset your goals effectively for the second part of the year. We'll cover managing your energy, visualizing success, reflecting and adjusting, surrounding yourself with positivity, stayin…
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If you want to get ahead with money, but you’re behind on bills or just can’t figure out how to get going, then this episode is for you. The main takeaway is that you must have a plan. And I have a proven plan that can work for you. This episode is for you if you’ve ever asked yourself: How can I pay off debt? How do I stop living paycheck to paych…
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In this episode, I'm sharing how I use AI (artificial intelligence) tools to support me both at home and in business. As a mom with limited working hours, these tools have saved me valuable time and helped spark creativity. I'm breaking down the different AI tools I use and how I'm using them for content creation, content repurposing and home activ…
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Oooh, the discomfort of mom guilt! What a thing! It can rule our lives so much that we would rather give up our own boundaries and our needs in order to avoid it. This episode was a live that I did in my Facebook group which I would love to invite you to be a part of. You can join here: bit.ly/managingmumcommunity It gives you a new perspective on …
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Do you constantly say to yourself, ”I wish I had more time to help my child learn how to read?” My children learned to read at age 3, but our daughter didn’t have as strong of reading skills as her older brothers. During that time, I was so overwhelmed with work and life that I rarely read her any bedtime stories. It wasn’t until I audited my time …
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Send us a Text Message. Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace. Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful p…
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Susan Knower, my therapist mom, joins us today for an Ask Me Anything, therapist style! She is a licensed professional counselor with a substance abuse specialization and is here today to answer the most common questions you submitted on Instagram. We’ll talk about the challenge of convincing a loved one to stop drinking, if trauma can be healed wi…
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Hi mamas! We are halfway through the year and it’s time to do a serious goal check in… We are continuing our focusing on hitting that reset button on your new year’s resolutions, those hopes and dreams you had for this year and the power of visualization and manifestation. One of the biggest dreamers was Walt Disney and if he is the perfect example…
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Send us a Text Message. One of my passions is to share what I learn in my life, often from doing things the hard way, so that you can learn from my mistakes. This was a big one - and here's the thing - almost all women make it. Are you? As a midlife mom in her 40s (who is about to become a midlife mom in her 50s), this mistake cost me so much in re…
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Shannon always went overboard with alcohol, from the very first time she got drunk from her parents liquor cabinet when she was 15. She spaced out her drinking in her teens and twenties because she always knew she would drink all night once she got started. Once Shannon began having kids she became obsessed with having a clean, healthy, non-toxic l…
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*** This Podcast is NOT financial advice. It is simply for educational purposes*** Happy Birthday to me! I'm closing the chapter on my 30s and moving into my 40s so I thought it was a good time to update you on my credit card debt free by 40 goal. And I have a birthday request! For my birthday, I'd love for you to leave a written review and rating …
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Does the thought of living a non-toxic lifestyle intimidate you because you are not exactly sure where to start? If yes, this episode is totally for you! Four short years ago, we were in the same boat, trying to find non-toxic products that would be healthy for our family. In today's episode, I'll share the five things we ditched (along with the al…
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*** This Podcast is NOT financial advice. It is simply for educational purposes*** I am so excited to be back with fresh episodes! Today I have a conversation that needs to be had. Wealth is about so much more than just money. Our physical and mental health are a big piece of the puzzle. So today I have Katelyn Schwartz from Body by Kate to share h…
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BUDGET JUMPSTART CHALLENGE Let's reflect on our wants and needs so that we can make better choices about our spending. Use these prompts to figure out if we are spending money and time on the things that are actually going to fulfill our needs. Journal Prompts for Needs and Wants This episode is for you if: Have trouble with impulse buying, impulse…
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In this episode, I open up about my personal journey of coping with new mom grief. Here’s what I’ll be discussing: The challenges I faced after becoming a first-time mom and how I navigated the complex emotions of transitioning to this new phase of life. My experiences with denial, anger, bargaining, depression, and ultimately finding acceptance. T…
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Hi mamas! Today we are talking about those goals you set for yourself this year and I’m going to help you hit that goal reset to help you reflect, reassess, and reignite your aspirations for the rest of the year. Time flies, and it's easy to feel like we haven't made the progress we intended. But don't worry—there's still plenty of time to achieve …
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'Hanger' is a term well known in our household. As a working mum, it can be hard to remember to feed myself the right foods let alone the children! When we don't feed our bodies properly, we experience a physiological shift that means that we cannot think clearly and thus, we do not behave the way that we want to. This conversation with nutritionis…
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BOOK YOUR 1:1 KINDERGARTEN READINESS COACHING CALL TODAY: Save $75 off for July ONLY! https://calendly.com/keystokindergartenreadiness/kreadinesscoachingcall Setting goals is a fundamental aspect of teaching your child to read. However, simply having goals is not enough; they must be structured in a way that makes them achievable and meaningful. I …
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Audrey is back on the show today to celebrate Dry July and her own 2 year soberversary! She’ll tell the story of the last time she ever got drunk and how it kickstarted her path toward choosing sobriety. Plus, we’ll talk about the benefits you’ll receive from trying a Dry July, rising above the shame in early sobriety, the problematic trend of alco…
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Hi mamas! We are halfway through the year and it’s time to do a serious goal check in… This week we are focusing on how to hit that reset button on your new year’s resolutions, those hopes and dreams you had for this year and we’re starting with today’s quote… or more like a question… “Ask yourself if what you're doing today is getting you closer t…
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Kathryn has been a lifelong overachiever, but that didn’t stop her from being a heavy drinker. It did, however, mask her view of what alcohol was doing to her life. In 2019, Kathryn received her first hint of a wakeup call when she fell down a flight of stairs after a night of drinking. This injury resulted in an emergency surgery months later and …
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*** This Podcast is NOT financial advice. It is simply for educational purposes*** Welcome back to the Summer Rewind series, where we're revisiting some of our most popular episodes. If you're tight on time, today's episode is going to give you a few things you can do in small pockets of time to get started taking control of your finances. Resource…
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Summer Holiday REPLAY - Join cohosts Athena and Mims for their biweekly episode focusing on where we are at this point in the year in the busyness of the parenthood race. Do your family routines need a pitstop to refresh and tune up for responsibilities and demands of the year. Torn Tribe, how does your family keep tuned up? Reach out about this ep…
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Do you ever find yourself seeking validation from people instead of God? If you have, please know that you are not alone! In today's episode, I share a quick and, dare I say, a cringy story about how I recently sought validation from other people instead of God. Friend, at the end of the day, the only approval you need is God's and God's opinion al…
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*** This Podcast is NOT financial advice. It is simply for educational purposes*** Welcome back to the Summer Rewind series, where we're revisiting some of our most popular episodes. Today I share the story of how we were able to find some extra cuts to our budget when we were in a tight month. Resources from this episode: If you are ready to join …
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In this episode with CFO, Iyanna Vaughn of Lovely Financials Group, we talk about what it means to create harmonious wealth as a mom in business. In the conversation, Iyanna shares about her journey to the intersection of motherhood and entrepreneurship, how she went from rock bottom to a multiple six figure business. She also explains to us the di…
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Since we started the podcast, I've been saying we need to talk about sinking funds! In this episode I will break down sinking funds and how they can level up your finances. I will answer: What are sinking funds? How do sinking funds work in your budget? How do sinking funds help you? I hope this episode motivates you as much as it motivated me! Cli…
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Hi mamas! Who wants more help around the house!? I know I do! Well, today, I’m sharing what I’m doing to get my kids to do more around the house while teaching them valuable life lessons and skills, including time management, budgeting and goal planning! Grab those notebooks and pens and make sure you take notes and grab your freebies to help you w…
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I know that the mid year school holidays can cause huge stress and anxiety. I have felt it myself and I have heard numerous mums talking about it in various places. So if you have felt a bit of dread about this period, you are not alone! I believe that there are ways that we can feel different about this time, however. Ways that, rather than leavin…
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BOOK YOUR 1:1 KINDERGARTEN READINESS COACHING CALL TODAY: Save $75 off for July ONLY! https://calendly.com/keystokindergartenreadiness/kreadinesscoachingcall I am BACK! On today's episode of Keys to Kindergarten Readiness, I give you all the details you need to know to help your child with the 4 subtests on the DIBELS. This is the reading test that…
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Gill Tietz of Sober Powered is here to help me kick off Dry July with an Alcohol 101 lesson. From her perspective as a former biochemist, Gill drops some major bombs about alcohol’s effects that will forever change how you look at the substance. We’ll dive into what alcohol is, how it affects our bodies and brains, how alcohol consumption affects w…
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