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Helping creatives jump-start their week with things to consider while they are starting out their week. We are an Intuitive artist, author, soap and candle maker, and pet parent. The creative journey is not an easy one but it is a necessary one for the world. Support this podcast: https://podcasters.spotify.com/pod/show/chinue-phillips/support
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Ignite the greatness in you. Career and confidence coach Abigale Otchere has your weekly motivational boost.
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This podcast is created to provide motivation for people going into the week. My goal is to inspire people and to have people attack their day! I hope you all enjoy my few words of encouragement. Peace and Love to you all.
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Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh
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Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh
Lucy Saltmarsh
Monday Motivational Minute is bite size nugget of encouragement to boost your mood and get you ready to start your work week.
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Welcome to cesarsuarezdb, where amazing things happen. I have always wanted to motivate others to stand out, Each one of you have their own power inside and I want you to find it as I also fine mine along the way! I want to form a community where the mic is yours, thru twitter you can contact me to have your own space to tell your story @Cesarsuarez_db. The mic is yours! Follow Me in all my social: Youtube: @cesarsuarezdb /// Facebook: @cesarsuarezdb /// Instagram: @cesarsuarezdb /// Twitter ...
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Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh
Happy Monday, friends! In Episode 89, we talk about 5 pieces of unsolicited tough love from Seerut K Chawla. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my w…
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Life will throw challenges that will throw you off course.stay focused --- Send in a voice message: https://podcasters.spotify.com/pod/show/chinue-phillips/messageSupport this podcast: https://podcasters.spotify.com/pod/show/chinue-phillips/support
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Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh
Happy Monday, friends! In Episode 88, we talk about 7 Traits of Formidable Humans and those that we would like to emulate. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing…
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Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh
Happy Monday, friends! In Episode 87, we talk about choosing what feels hard in the pursuit of being better. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my w…
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Artist Motivational Monday
As we approach the last quarter of 2023 the question you want to ask is how are you finishing out the year--- Send in a voice message: https://podcasters.spotify.com/pod/show/chinue-phillips/messageSupport this podcast: https://podcasters.spotify.com/pod/show/chinue-phillips/support
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Happy Monday, friends! In Episode 86, we talk about prioritizing yourself in order to have more to give physically, mentally, and emotionally. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I dec…
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Hurricane Hillary came through this week and she left her mark she also let us know that there are things that are totally out of our control and we have to press forward regardless--- Send in a voice message: https://podcasters.spotify.com/pod/show/chinue-phillips/messageSupport this podcast: https://podcasters.spotify.com/pod/show/chinue-phillips…
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Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh
Happy Monday, friends! In Episode 84, we talk about being great and not merely mediocre. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Learn M…
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Artist Motivational Monday
Life challenges you everyday. It gives you Data so you can get the support you need at that time to get to the other side so your faith can continue in things hoped for--- Send in a voice message: https://podcasters.spotify.com/pod/show/chinue-phillips/messageSupport this podcast: https://podcasters.spotify.com/pod/show/chinue-phillips/support…
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Happy Monday, friends! In Episode 84, we talk about seeking joy in order to level up. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Learn More…
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Artist Motivational Monday
You wake up to an unexpected tunnel of confusion chaos and uncertainty be encouraged to know that on the other side of all of that all is well--- Send in a voice message: https://podcasters.spotify.com/pod/show/chinue-phillips/messageSupport this podcast: https://podcasters.spotify.com/pod/show/chinue-phillips/support…
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Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh
Happy Monday, friends! In Episode 83, we talk about putting forth effort to take the first step because momentum compounds. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losin…
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Artist Motivational Monday
You will hit many brick walls trying to accomplish your dream. The key is always push through --- Send in a voice message: https://podcasters.spotify.com/pod/show/chinue-phillips/messageSupport this podcast: https://podcasters.spotify.com/pod/show/chinue-phillips/support
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Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh
Happy Monday, friends! In Episode 82, we talk about being fully present and finding joy in the day to day. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my wee…
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Artist Motivational Monday
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#ArtistMotivationalMonday Ep.28 S9 Excellence vs Perfectionalism
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Your being called to Excellence we are not being called to be perfect in what we do we are on a creative journey we have goals we have ambitions we have a desire to create we are called to be persistent we are called to be excellent to the next level of our journey not to be perfect--- Send in a voice message: https://podcasters.spotify.com/pod/sho…
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Happy Monday, friends! In Episode 81, we talk about getting in the right headspace to attack our goals for the second half of the year. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I …
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Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh
Happy Monday, friends! In Episode 80, we talk about minding your thoughts as they create your reality. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week an…
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Artist Motivational Monday
How are you communicating your desire into the world learning to speak with love and affection and kindness of yourself and towards yourself is key--- Send in a voice message: https://podcasters.spotify.com/pod/show/chinue-phillips/messageSupport this podcast: https://podcasters.spotify.com/pod/show/chinue-phillips/support…
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Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh
Happy Monday, friends! In Episode 79, we talk about the 5 levels of performance one can exhibit. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore.…
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Your ego gives you opinions of discord your Spirit gives you truth --- Send in a voice message: https://podcasters.spotify.com/pod/show/chinue-phillips/messageSupport this podcast: https://podcasters.spotify.com/pod/show/chinue-phillips/support
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Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh
Happy Monday, friends! In Episode 78, we talk about NOT segmenting your behavior, and instead seeking to be congruent no matter what setting. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I deci…
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Artist Motivational Monday
The universe responds to what you say and how you say it. It responds to the intention of your words--- Send in a voice message: https://podcasters.spotify.com/pod/show/chinue-phillips/messageSupport this podcast: https://podcasters.spotify.com/pod/show/chinue-phillips/support
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Artist Motivational Monday
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#ArtistMotivationalMonday Ep.24 S9 Trust Yourself to do what needs to be done
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We will be taking a walk through the book #DisruptiveThinking by TD Jakes and #TheFourAgreements by Don Miguel Ruiz--- Send in a voice message: https://podcasters.spotify.com/pod/show/chinue-phillips/messageSupport this podcast: https://podcasters.spotify.com/pod/show/chinue-phillips/support
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Remember the Four Agreements of life and Business they are the universe laws to live by for sucess--- Send in a voice message: https://podcasters.spotify.com/pod/show/chinue-phillips/messageSupport this podcast: https://podcasters.spotify.com/pod/show/chinue-phillips/support
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Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh
Happy Monday, friends! In Episode 77, we talk about trusting your intuition in crafting a life that you desire I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my…
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Artist Motivational Monday
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#ArtistMotivationalMonday Ep.22 S9 Who is on your Team
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Decerment is important when u are working through the process of the vision. Know who your working with--- Send in a voice message: https://podcasters.spotify.com/pod/show/chinue-phillips/messageSupport this podcast: https://podcasters.spotify.com/pod/show/chinue-phillips/support
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Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh
Happy Monday, friends! In Episode 76, we talk about 10 things that require 0 talent but have a huge impact. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my we…
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Life will have distractions and chos to take you off course and have you second guessing your vision. Continue to move forward in trust.--- Send in a voice message: https://podcasters.spotify.com/pod/show/chinue-phillips/messageSupport this podcast: https://podcasters.spotify.com/pod/show/chinue-phillips/support…
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Happy Monday, friends! In Episode 75, we talk about 6 reasons to go for IT - whatever it is. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Fol…
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Artist Motivational Monday
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#artist motivational Monday Ep.20 S9 preservation and optimism are the choices we have
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Tina Turner left us an example of optimism and perservation for life challenges we have the choice to make and to write our story regardless of what life throws at us --- Send in a voice message: https://podcasters.spotify.com/pod/show/chinue-phillips/messageSupport this podcast: https://podcasters.spotify.com/pod/show/chinue-phillips/support…
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Happy Monday, friends! In Episode 74, we talk about operating without ego. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Follow Me: Instagram …
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Happy Monday, friends! In Episode 73, we talk about eliminating the behavior of comparing yourself to others. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my …
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Artist Motivational Monday
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#ArtistMotivationalMonday Ep.19 S9 Looking In Review
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Today we reexam the question we asked January 2023. Join the conversation by leaving a comment--- Send in a voice message: https://podcasters.spotify.com/pod/show/chinue-phillips/messageSupport this podcast: https://podcasters.spotify.com/pod/show/chinue-phillips/support
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Happy Monday, friends! In Episode 72, we talk about taking responsibility for your life and your growth. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week …
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With all the twist and turns of life it's important to stay on course--- Send in a voice message: https://podcasters.spotify.com/pod/show/chinue-phillips/messageSupport this podcast: https://podcasters.spotify.com/pod/show/chinue-phillips/support
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Artist Motivational Monday
It's ok to put u first by feeling good mentally physically emotionally it's okay to put you first and protecting your energy on a daily basis it's okay.--- Send in a voice message: https://podcasters.spotify.com/pod/show/chinue-phillips/messageSupport this podcast: https://podcasters.spotify.com/pod/show/chinue-phillips/support…
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Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh
Happy Monday, friends! In Episode 71, we talk transforming rooms that we enter. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Follow Me: Insta…
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Happy Monday, friends! In Episode 70, we talk about about 5 stoic lessons that Epicetutus teaches us. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week any…
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Artist Motivational Monday
What are you Growing in your mind garden. What thoughts do you have that are not aligned with your good --- Send in a voice message: https://podcasters.spotify.com/pod/show/chinue-phillips/messageSupport this podcast: https://podcasters.spotify.com/pod/show/chinue-phillips/support
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Artist Motivational Monday
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#ArtistMotivationalMonday Ep.15 S9 Changing your mindset is the most difficult thing u will do
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Changing your mindset about how you view things is the hardest thing you will ever do but it has to be done if you want to see change--- Send in a voice message: https://podcasters.spotify.com/pod/show/chinue-phillips/messageSupport this podcast: https://podcasters.spotify.com/pod/show/chinue-phillips/support…
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Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh
Happy Monday, friends! In Episode 69, we talk about doing hard things regularly in order to cultivate courage. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my…
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Life will test your faith daily. Keep moving forward reguardless--- Send in a voice message: https://podcasters.spotify.com/pod/show/chinue-phillips/messageSupport this podcast: https://podcasters.spotify.com/pod/show/chinue-phillips/support
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Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh
Happy Monday, friends! In Episode 68, we talk keeping our eye on the prize and staying committed to our goals. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my…
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Happy Monday, friends! In Episode 67, we talk about putting forth consistent effort to achieve our goals. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week…
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Artist Motivational Monday
You are protected to move forward in the flow of your power you and the universe are in rhythm together --- Send in a voice message: https://podcasters.spotify.com/pod/show/chinue-phillips/messageSupport this podcast: https://podcasters.spotify.com/pod/show/chinue-phillips/support
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Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh
Happy Monday, friends! In Episode 66, we talk the about minding where you spend your time and who you spend it with based on a quote by Mel Robbins. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL…
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Putting Value on Things that happen --- Send in a voice message: https://podcasters.spotify.com/pod/show/chinue-phillips/messageSupport this podcast: https://podcasters.spotify.com/pod/show/chinue-phillips/support
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Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh
Happy Monday, friends! In Episode 65, we talk the about competing against your weaknesses while NOT blaming others based on a quote from Dr. James Dinicolantonio. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the …
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Being Consistent is your successroad map to everything we do in life.--- Send in a voice message: https://podcasters.spotify.com/pod/show/chinue-phillips/messageSupport this podcast: https://podcasters.spotify.com/pod/show/chinue-phillips/support
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Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh
Happy Monday, friends! In Episode 64, we talk the about fueling with optimism based on Jon Gordan's book "The Power of Positive Leadership". I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decid…
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