Лучшие подкасты про Movement Medicine (2024)

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Episode 112: The Divine In Flow State 33:32

15h ago33:32

33:32

In this solo episode, I share my current travels to Alaska after finishing up my trip around SE Asia and the Pacific. I realized during this time that the universe always has my back and I am in a flow state with the divine, so long as I allow it to happen. Ways To Connect with Breanna: Instagram: @breannadanielleb @TheM3Podcast Website: www.mermai…

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From the Gym to Life: Get Kimo's Tips for a Healthier You 25:50

6d ago25:50

25:50

Welcome to another exciting episode of the Movement is Medicine Show. Today, we're hanging out with Kimo, our fitness rehab guru who's not just a trainer but a real movement philosopher. Kimo's going to share his wild ride from snowboarding to mastering the art of functional fitness. He's got some crazy good insights on why core stability matters m…

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This ONE THING can DECREASE Blood Pressure, IMPROVE Immune Function and ELEVATE your Spirit and Happiness...And It's FREE; Vitamin "N" is Powerful, Simple and Available! Get Some Today! 31:30

25d ago31:30

31:30

My FAVORITE VITAMIN, Vitamin "N" for Nature is one of the most powerful TOOLS you can use DAILY to ENHANCE your HEALTH, your MOOD and your LIFE! *In this Episode Dr. Thomas explains how getting outside in NATURE will help you decrease your Blood Pressure, Improve your Immune System, Decrease Inflammation and MORE! --AND, it only takes a couple minu…

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Episode 111: Get Clear on Your Goals, Be Fit, and Stay Dedicated with Sarah Strauss 1:00:59

3d ago1:00:59

1:00:59

In this interview episode, I sit down with Sarah Strauss to talk about the fitness industry from both the client's and coach's perspective. What it's like to serve clients in the fitness industry and lead an online business, as well as being a client ourselves and wanting to set a progressive example for those following our path. Sarah is an online…

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Episode 110: The Secret Sauce for Sustained Success! 6:47

6d ago6:47

6:47

In this bonus solo episode, I share the number one secret to success that I've really known all along but just recently discovered. That doing this ONE THING is going to surely move the needle forward in my goals toward literally anything I want to achieve. I know I must believe. But in order to believe, I know that following this simple secret wil…

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Episode 109: Freedom Is Found In Systems 29:59

8d ago29:59

29:59

In this solo episode, I share my insight after spending the day in what is called a "VIP Experience" with my new business mentor, Anna Nassery.Breanna Danielle Beaver M.S., C.P.T, F.N.S.

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Episode 108: How to Optimize Health and Holistic Medicine with Dr. Bisma Gowani 44:54

10d ago44:54

44:54

In this interview episode, I sit down with Dr. Bisma Gowani who is a gut health specialist, helping women find the root cause of their digestive discomfort. Inspired by her mother who has a passion for helping others, she followed in her footsteps and completed Podiatric Medical school. It was during that time that she also picked up weightlifting.…

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Episode 107: What Stagecoach Taught Me About Helping Others 17:58

13d ago17:58

17:58

In this bonus episode, I share a little insight behind how I learned to better help and serve people while still also living my “best life” doing the most I can as I friend to save someone who WANTS the help. Tune in as I share some “food for thought” on tge wisdom gained during my time at country Coachella. Ways To Connect Instagram: @breannabdani…

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Episode 106: Service Is Not About You 19:24

15d ago19:24

19:24

In this solo episode, I discuss the number one way to get over your fear in being adequate beyond belief in your God-given talents, by shifting your thought process to a position on service. Ways to connect: Instagram: @breannabdanielle @TheM3Podcast Website: www.mermaidmethod.com Other Resources: linktr.ee/MermaidMethod Join the October 2024 House…

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Episode 105: Harmony in Cycles: Navigating Work, Health, and Relationships over Girl Talk with Melody Kramarz - Part 2 55:48

17d ago55:48

55:48

In this interview episode of The M3 Podcast, I sit down and literally spill tea with my friend, neighbor, and fellow fitness colleague, Melody Kramarz, over conscious conversations. We dove right into the episode, covering all things “girl talk” from relationships, to periods, hormone health, and more. Melody is a Fitness Coach and creator of Vyana…

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Episode 104: How To Get Back Up After "Falling Off The Wagon" 29:18

22d ago29:18

29:18

In this solo episode, I share the four components necessary to help get you back on the wagon. This episode is for you if you’ve ever felt like you’ve been off track from your strength and physique goals, or any goals for that matter, and are looking to get yourself back on a successful plan that you will stick to.…

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Episode 103: Harmony in Cycles: Navigating Work, Health, and Relationships over Girl Talk with Melody Kramarz - Part 1 52:41

23d ago52:41

52:41

In this interview episode of The M3 Podcast, I sit down and literally spill tea with my friend, neighbor, and fellow fitness colleague, Melody Kramarz, over conscious conversations. We dove right into the episode, covering all things “girl talk” from relationships, to periods, hormone health, and more. Melody is a Fitness Coach and creator of Vyana…

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Episode 102: Change The Narrative 21:48

28d ago21:48

21:48

Breanna Danielle Beaver M.S., C.P.T, F.N.S.

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Episode 101: Breathwork, Consciousness, and Overcoming Our Vices with Ryan Anderson 59:59

1M ago59:59

59:59

In this interview episode of The M3 Podcast, we sit down with Ryan Anderson, a full-time firefighter, paramedic, and holistic service provider. With over a decade of experience on the front lines, Ryan offers profound insights into the mental health crisis affecting first responders and the broader community. Ryan shares his journey from firefighti…

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Episode 100: Navigating Life In Limbo 25:32

1M ago25:32

25:32

Breanna Danielle Beaver M.S., C.P.T, F.N.S.

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173: The Most POWERFUL TOOL for THRIVING in HEALTH and LIFE! 48:35

1M ago48:35

48:35

My FAVORITE VITAMIN, Vitamin "C" for CONNECTION is one of the most powerful TOOLS you can use DAILY to ENHANCE your HEALTH and your LIFE! *In this Episode Dr. Thomas explains how CONNECTION will help you decrease your chances of Cancer, Heart Disease and MORE! --AND, it only takes a couple minutes and is fun, energizing, fulfilling and WILL CHANGE …

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Episode 99: The OODA Loop 11:17

2M ago11:17

11:17

Breanna Danielle Beaver M.S., C.P.T, F.N.S.

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FORGET the "Miracle Morning Routine" and DO THIS INSTEAD! 37:13

2M ago37:13

37:13

FORGET the "Miracle Morning Routine" and DO THIS INSTEAD! *In this Episode Dr. Thomas explains a technique that is more powerful than the morning ritual and can shape each and every day of your life--AND, it only takes a couple minutes and is fun, energizing, mindful and WILL CHANGE your LIFE! TRY IT! SHARE WITH A FRIEND! GRAB MY NEW BOOK! https://…

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Episode 98: Connection is Also About Receiving 18:07

2M ago18:07

18:07

Breanna Danielle Beaver M.S., C.P.T, F.N.S.

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Episode 97: Return to Love with Emily Hayden 1:00:54

2M ago1:00:54

1:00:54

In today’s interview episode, I have the privilege of speaking with Emily Hayden. Emily is a professional bodybuilder, sponsored athlete, podcast and retreat host, fitness coach, and so much more. This woman really does it all! We discuss the importance of returning to love and how to navigate anything in life that is lack there of. The divine, A.K…

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Do OZEMPIC and WEIGHT LOSS Drugs CAUSE WEIGHT GAIN when you STOP THEM? 41:54

2M ago41:54

41:54

171: Do OZEMPIC and other WEIGHT LOSS Drugs CAUSE WEIGHT GAIN when you STOP THEM? In this episode Dr. Thomas Hemingway explains physiology behind how Ozempic and similar drugs work and what happens if you stop them--YOU WON'T WANT TO MISS THIS! SHARE WITH A FRIEND! GRAB MY NEW BOOK! https://a.co/d/2Zyzcnf *JOIN MY THRIVE COMMUNITY with PERSONAL Q+A…

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Rethinking Menopause Care: From Hormones to Holistic Health 28:16

2M ago28:16

28:16

Welcome to the latest episode of the Movement is Medicine Show, where health meets motion in a dance of informative dialogue tailored explicitly for those grappling with muscle and soft tissue concerns. This week, we unpack the mysteries of menopause and its far-reaching effects on musculoskeletal health with Dr. Marci. Together, we dive into criti…

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Episode 96: Life or Death 13:53

2M ago13:53

13:53

Breanna Danielle Beaver M.S., C.P.T, F.N.S.

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170: Daylight Saving Time: Help or Hindrance? And What YOU CAN DO about it! 31:42

2M ago31:42

31:42

Daylight Saving Time: Help or Hindrance? And What YOU CAN DO about it! In this episode, Dr. Thomas Hemingway explains the history of Daylight Saving Time; health effects and WHAT YOU CAN DO ABOUT IT and SO MUCH MORE! *Make sure to SHARE this episode with anyone affected by upcoming Daylight Saving Time and use the tools to optimize your SLEEP this …

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Episode 95: Travel Blessings, Lessons, and Self-Reflection with Gabrielle Contreras 39:23

2M ago39:23

39:23

In this venturous episode, Gaby and I share our recent adventures in Indonesia. Currently navigating the waves of life while recovering from a recent near death experience. We share the details of our motorbike crash and the God given lessons that we asked for in the most unexpected ways. Tune in as we share our travel blessings, lessons, and self-…

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Episode 94: Learn To Sit With Discomfort 13:21

2M ago13:21

13:21

Breanna Danielle Beaver M.S., C.P.T, F.N.S.

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169: Why WE GAIN WEIGHT and WHAT WE CAN DO ABOUT IT. 33:00

2M ago33:00

33:00

In this episode, Dr. Thomas Hemingway explains why we gain weight, the current trends and science behind weight gain, WHAT YOU CAN DO ABOUT IT and SO MUCH MORE! GRAB MY NEW BOOK! https://a.co/d/2Zyzcnf *JOIN MY THRIVE COMMUNITY with PERSONAL Q+A LIVE ZOOM CALLS with Dr. Hemingway: https://thomashemingway.podia.com/thomas-hemingway-community *POWERF…

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Unpacking Protein: How to Fuel Your Body for Exercise and Vitality 26:28

3M ago26:28

26:28

Welcome to the Movement is Medicine Show, where we dive into the latest health and fitness topics to help you live your best life. In this episode, host Barry and guest Dr. Annie dig into the importance of protein and muscle for overall health and vitality. They break down the myths, provide practical insights on protein consumption, and share tips…

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Episode 93: Say "Yes" To Adventure 8:58

3M ago8:58

8:58

In this solo episode, I share my current travel experiences in Sumbawa, Indonesia. It has been such an epic experience so far, being able to say "yes" to adventure. I've been learning to trust myself more, to pour my trust into others, and to learn how to go with the flow instead of how we think life should go. If there is anything trip has shown m…

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Episode 92: Nourish Your Mind and Body with Jeff Boyes 50:12

3M ago50:12

50:12

Breanna Danielle Beaver M.S., C.P.T, F.N.S.

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168: BEST FREE THERAPY--How GROUNDING / EARTHING CAN CHANGE YOUR LIFE! 30:16

3M ago30:16

30:16

168: BEST FREE THERAPY--How GROUNDING/EARTHING CAN CHANGE YOUR LIFE! In this episode, Dr. Thomas Hemingway explains how this simple FREE THERAPY of GROUNDING / EARTHING can change your life and DECREASE INFLAMMATION and SO MUCH MORE! GRAB MY NEW BOOK! https://a.co/d/2Zyzcnf REPLAY of the AMAZING ALIGN BREAKTHROUGH Event: https://brookehemingway.pod…

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Episode 91: Life, Death, and Rebirth 20:23

3M ago20:23

20:23

Breanna Danielle Beaver M.S., C.P.T, F.N.S.

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Episode 90: Intimacy and Relationships for A Better Sex Life with Dr. Luz Maria Villanueva 50:10

3M ago50:10

50:10

In this interview episode, I had the chance to sit down with Dr. Luz Maria Villanueva to talk about all things connection, love, and intimacy. Dr. Luz is a life, sex, and intimacy coach, psychologist, sex educator, keynote speaker, and fellow retreat host. She is currently in training to be a tantra sexologist. People who practice Buddhist and Hind…

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Episode 89: The Savage Life of South East Asia 37:55

3M ago37:55

37:55

Breanna Danielle Beaver M.S., C.P.T, F.N.S.

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Episode 88: Love Is Our Greatest Motivator 9:47

3M ago9:47

9:47

In this solo episode, I share my expression of love for self and love for others around me in celebration of Valentine's Day while in Bali, Indonesia. Rather than using negative reinforcement to motivate someone (possibly through the form of fear or punishment), lead with example in the form of love and positive reinforcement. Wishing you all a gre…

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Keeping it Real: Self-Care Insights from the Movement is Medicine Podcast 11:18

3M ago11:18

11:18

Welcome to the Movement is Medicine Show podcast, where we dive deep into the world of self-care and physical wellness. In our latest episode, host Barry and Dr. Ashley explore the essential aspects of self-love and self-care, focusing on strategies to alleviate chronic muscle and injury-related pain. If you're seeking solutions for pain and injuri…

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Episode 87: How to “Show Up” In Business and In Life with Reagan Kaalekahi 58:09

3M ago58:09

58:09

In this interview episode, I sit down with Long Hair Swagg, Reagan Kaalekahi, to talk about entrepreneurship in the hair and beauty industry. His childhood is full of life lessons early on that lead him to his success today. He understands how to navigate chaos and turn it into bliss. It is his work ethic and care towards his clients that keeps his…

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Episode 86: A Taste for Life 8:00

3M ago8:00

8:00

In this Soul Sunday Solo, I share my thoughts after experiencing time in Thailand that has left a sweet taste for more in life. If you are wanting to see, do, and experience more...GO DO IT! We have limited opportunity windows for unique worldly experiences and I'm here to enjoy as much of it as I possibly can. I challenge you to go out in the worl…

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Episode 85: "Thailand is Incahoots" with Gabrielle Contreras 1:05:40

3M ago1:05:40

1:05:40

Tune in as Gaby and I share our epic adventures and learning experiences so far, throughout Thailand. We share traveling tips, many laughable moments, and lessons that have taught us so much more about ourselves and each other along the way. How to Connect? DM us @ Gabrielle Contreras - IG @gabvenchyy Mermaid Bre - IG @mermaid.bre…

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167: How to CRUSH JETLAG and get the BEST SLEEP! 44:58

3M ago44:58

44:58

167:How to CRUSH JETLAG and get the BEST SLEEP! In this episode, Dr. Thomas Hemingway explains why we tend to get jetlag and struggle with sleep and how to OPTIMIZE it so you sleep like a baby and get the BEST SLEEP of your LIFE, EVERY DAY! MY BOOK! https://a.co/d/2Zyzcnf REPLAY of the AMAZING ALIGN BREAKTHROUGH Event: https://brookehemingway.podia…

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Episode 84: Gratitude First and Foremost 6:24

3M ago6:24

6:24

In this solo episode, I share my current adventures in Thailand and the new levels of awareness brought to my attention. I was asked by my friend, Gaby, "What have you learned so far on this trip that you find to be most interesting?" My immediate thought after thanking her for asking, was that I somehow almost always start in a place of gratitude …

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Episode 83: Dedication Behind Bikini Prep with Allison Campbell 1:06:18

3M ago1:06:18

1:06:18

In this interview episode, I sat down with my client, Allison Campbell. She is an NPC bikini competitor in the post show season of bodybuilding who wanted to go on prep for her first bikini show with her mental health on the forefront. We went into the details of her physical transformation and dedication it took for her to drop down to a whopping …

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Episode 82: Courage Comes Before Confidence 15:37

4M ago15:37

15:37

In this solo episode I share my recent epiphanies as I am getting ready to embark on a 3 month back packing trip around Southeast Asia and South Pacific. I find it relevant to share how this adventure relates to the mentorship program I am currently leading, as well as the volunteer projects I continue to take part in over the past seven years with…

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Episode 81: Diversify Coastal Spaces with Risa B. 1:23:16

4M ago1:23:16

1:23:16

In this interview episode, I sat down with Risa B. She is the CEO and founder of Paddle for Peace which is a nonprofit organization helping diversify our community in coastal spaces. Her mission is to educate children in the health and wellness space through outdoor activities, journal practices, building relationships, and providing a safe space t…

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Episode 80: The Momentum Is You 17:27

4M ago17:27

17:27

In this solo episode, I teach you how to get unstuck in your thought process by asking deeper questions. I explain my therapeutic process of journey work and metaphorically creating space for new light to come in, as well as creating boxes that I can seal and give back energy that does not resonate within. I share the importance of moving the mount…

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166: You are NOT TOO OLD to Accomplish your DREAMS and DESIRES! How to Achieve the Life, Health, and Goals of your BEST LIFE! 38:58

4M ago38:58

38:58

In this episode, Dr. Thomas Hemingway shares his takeaways from the ALIGN BREAKTHROUGH Event and what pumps him up about the next 50 years of his life and a simple formula to achieve the health and LIFE of your dreams. Let's JUMP IN! MY BOOK! https://a.co/d/2Zyzcnf Get your tickets for ALIGN 2025! https://aligneventslive.com *JOIN THE THRIVE COMMUN…

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Episode 79: Invest In Yourself Through Health with Aissia Cruz 48:18

4M ago48:18

48:18

In this interview episode, I get to sit down with the creator of Lux Health and Beauty, Aissia Cruz. Aissia is a registered nurse, working in both hospitals and remote through mobile IV therapy. She is also a former long-term client of mine, where now the coach has become the student as I watch her grow into this next chapter of her life. We discus…

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Episode 78: Learn How To Be Perfectly Imperfect 16:17

4M ago16:17

16:17

In this solo episode, I share a few different metaphors as stories on what it takes to focus on the negatives and positives in life in being perfectly imperfect. Tune in as I share my recent changes in life as a coach embarking on a new chapter with worldly travels throughout Southeast Asia and the South Pacific to explore more of my soul and what …

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Episode 77: Make Bodybuilding Healthy Again with Pete Ciccone and Emily Chang 1:36:11

4M ago1:36:11

1:36:11

In this interview episode, I sit down with Pete Ciccone and Emily Chang to discuss the importance of supplementation and sticking to a plan when it comes to peak performance and bodybuilding. I had them express the concerns and supporting arguments as to why supplementation and hormone replacement therapy (HRT) is recommended for those looking to s…

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Ep. 165: The MOST POWERFUL HEALTH TIPS—EVER! 50:59

4M ago50:59

50:59

In this episode, I discuss the most powerful health tips I know and why they are so powerful! MY BOOK! https://a.co/d/2Zyzcnf Join me LIVE January 18-20, 2024 in sunny San Antonio, Texas https://aligneventslive.com *JOIN THE THRIVE COMMUNITY with PERSONAL Q+A LIVE ZOOM CALLS with Dr. Hemingway: https://thomashemingway.podia.com/thomas-hemingway-com…

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