Holistic Nutrition, Health, Body building and Fitness perfectly packaged to educate and motivate to get on track, and stay on track with a modern healthy lifestyle.
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The ultimate podcast for vegan fitness enthusiasts! Hosted by vegan coaches of over 15 years, Dani Taylor and Giacomo Marchese, this show dives deep into the world of vegan bodybuilding, strength training, and nutrition. With expert advice, science-based insights, and real-life experiences, the Vegan Proteins Team helps you navigate your fitness journey while debunking myths and providing actionable tips. Whether you're a seasoned athlete or just starting out, Muscle by Brussels Radio is you ...
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Fitness and health can be so frustrating! Where do you start? How do you start? What do you eat? What do you do when you're feeling less than motivated? These questions and more will be answered in Macros, Mindset, and Muscles. Join Coaches, Brittany and James, as they share their wealth of information and client experiences to help you have a successful lifestyle change.
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Welcome to "The Muscles & Mindset Podcast", with your host Dr. Ali Novitsky, an acclaimed obesity medicine expert, renowned for her unique expertise in muscle optimization through exercise, nutrition, and mindset work. Her revolutionary approach to health and wellness. Dr. Novitsky is not just an expert; she is a catalyst, propelling individuals on their journey of transformation, fostering strength, endurance, and resilience, and reshaping the landscape of obesity medicine. The Muscles & Mi ...
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An inside look into Legent Health facilities and the orthopedic and spine industry. Host and chief operating officer Daniel Brazell, MBA, invites leaders across the organization to share insights on everything from industry trends to new technologies to Legent organization updates.
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Welcome to Muscles and Malarkey, your go-to podcast for all things strength, fitness, and fun! I'm your host, Mary. This show is dedicated to making strength training and fitness simple, accessible, and enjoyable. Whether you’re just starting your strength journey or looking to deepen your knowledge, Muscles and Malarkey is here to guide you through it all. From the basics of training, nutrition, and programming to in-depth explorations of intriguing fitness topics, I've got you covered. I’l ...
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Ok folks. Welcome to Mr.Muscles podcast where u can get Mr.Muscles U KNO Tokens on THE WAVES PLATFORM.
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Welcome to the Mindset Over Muscles podcast, where amazing things happen.
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Muscles to the Masses, the Podcast, talks muscles (of course!) along with discussions on all kinds of movement, recovery, and fitness. Join Julie Read to explore muscular anatomy and the worlds of massage therapy and fitness. Support this podcast: https://podcasters.spotify.com/pod/show/musclestothemasses/support
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En podcast med Jonathan Fogelberg & Martin Ekelund Troive. Vi dissekerar den svenska fitnessindustrin samt bevakar händelser i branschen utan något som helst munkavel eller censur, raka rör, räfflade glutes och alltid pang på rödbetan!
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All this muscle, but we still feel the pain. A podcast covering all things serious, with an unserious twist and a splash of fitness. Hosted by @ttrill95, @osei_sb, @_gregze and @_esskayy95
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here's where wolf and i (rob) talk about everything in life from, what do we think about aliens to how a woman should support their husband and vise versa. i hope everyone enjoys the show and as always, thanks for the support. wolf- @ottergang96 rob- @sexydoublechin_ youtube- Table muscles Support this podcast: https://podcasters.spotify.com/pod/show/tablemuscles/support
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A husband and wife team share with you everything faith and fitness. Focused on helping those who are new to fitness and who are ready to see lasting transformation reach their goals and discover their purpose. Muscles and Medicine episodes range from fitness and health tips, too interviews with fitness and health professionals who share a passion for helping others reach their full physical and spiritual potential.
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If you're looking for inspirational & motivational success stories, along with tips on how to become a healthier you, we can add value to your life.
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Mike Robert is an Information Technology professional and a self described "multipotentialite" that has many varied interests and pursuits, including acting, blogging, beekeeping, volunteering, public speaking, video production, biology, science, and the list goes on. In the little spare time Mike has left over, you can find him at the gym where he's spent over 20 years pumping iron and building muscle. A total "geek" Mike gets the biggest kick out of new technology, people, learning and tal ...
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Muscles and Management takes an in depth look at all things training, sports performance and business. Gerry DeFilippo is a strength & sports performance coach who takes the listener through a learning experience via his own work and findings with his athletes and business, as well as from the perspective of the coaches and personalities he brings on the show. This podcast will take on any and all topics in both strength training, personal fitness and business and welcome the perspective of ...
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A top authority in massage therapy, muscle palpation, joint motion assessment, and the biomechanics of exercise. Give yourself the gift of being a sponge. Gain knowledge in areas that you care about. Drive, walk, exercise or run while listening to interviews with experts who are constantly reaching and expanding on second-layer knowledge in areas that relate to health and performance (physical and psychological). Guests are true professionals who have dedicated their lives to doing work that ...
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The Word of God says in 1 Timothy 4:6-8 MSG; "You've been raised on the Message of the faith and have followed sound teaching. Now pass on this counsel to the Christians there, and you'll be a good servant of Jesus. Stay clear of silly stories that get dressed up as religion. Exercise daily in God - no spiritual flabbiness, please! Workouts in the gymnasium are useful, but a disciplined life in God is far more so, making you fit both today and forever."—The purpose of this podcast is to do e ...
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Bienvenue sur le podcast "Muscles, Macros & Mindset : les secrets des Pros" présenté par Guillaume Boucher ! Si tu cherches à transformer ton physique, optimiser ta santé et améliorer ton parcours fitness, tu es au bon endroit. Je suis là pour t'aider à atteindre tes objectifs et devenir la meilleure version de toi-même. Mon objectif avec ce podcast est de partager avec toi des expériences réelles, des leçons précieuses et des principes intemporels qui t'aideront à réussir dans tous les aspe ...
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237: The Somatic Stress Scale Explained
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Episode II of The Stress Series: The Somatic Stress Scale Explained - How to Identify and Manage Your Stress Hello, everyone! It's fantastic to be back this week as we dive into the next part of our series on stress. In our first episode, we explored the physiological response to stress and discussed how stress itself isn't inherently bad. However,…
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Episode 9: Guided Gains - How to Pick the Perfect Coach for You (And Avoid Red Flags!)
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In this episode of Muscles and Malarkey, I'm diving into the world of coaching to help you find your perfect match. Ever wondered if hiring a coach could take your fitness journey to the next level? I’ll start by exploring why you might need a coach, from pushing past plateaus to mastering new techniques, or staying accountable in ways you can’t on…
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Episode 191: Ep 191 - How To Deal With Seasonal Depression
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When those clocks change, it hits like a ton of bricks… the struggle against seasonal depression is real. But what can you actually do about it? In this episode we’ll share our own strategies to keep morale high and embrace the winter months. Watch this episode on YouTube Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS: Apply…
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Episode 95: Attention- Take Control of your health this 4th Quarter of 2024
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Todays show is a wake up call for all of us to get it together this 4th Quarter of 2024. The air is cool and crisp, and it's time to get more active and dial in nutrition. Todays show is a gentle reminder that health and fitness doesn't have to be super complicated or hard but it does have to have intention. You have to have a plan of action, and y…
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Surgery Center and Surgical Hospital Trends
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In this episode, different trends occurring within surgery centers and surgical hospitals are discussed. This episode features our Regional Vice Presidents Stace Pape, Brittani Schmitz and Kathleen Beddingfield as well as our Vice President Business Office Samantha Pennell. Varying perspectives within individual markets are explored as well as diff…
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Episode 63- Your Age is NOT an Excuse
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In this episode, we tackle the common misconception that age is a barrier to fitness. Spoiler: it’s not! Age should empower you to take control of your health, helping you live a longer, stronger, and more fulfilling life. Whether you’re 35 or 65, your fitness journey can start at any age, and it’s never too late to make progress. Tune in as we bre…
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236: Understanding Stress and Its Impact on Your Body
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In the latest episode of "Metabolism, Muscles, and Mindset," host Ali Novitsky, MD, an obesity medicine doctor and fitness guru, delves into the intricate relationship between stress and health. This episode marks the beginning of a three-part series dedicated to understanding stress, its physiological impacts, and effective management strategies. …
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Episode 190: Ep 190 - Breaking Records & Building Strength
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We are back from another INCREDIBLE Plantbuilt/Mr. America, and couldn’t be more proud of our team for setting new records and showing off the true strength of vegan athletes. Join us for this inspiring recap of our favorite weekend of the year. Watch this episode on YouTube Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS: Ap…
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235: Optimal Weight Loss Part 3
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In this episode, Dr. Ali Novitsky dives deep into the often-overlooked side of weight loss: tracking progress the right way. Discover why every week won’t be a weight-loss week, and how set points, plateaus, and the power of patience play pivotal roles in achieving long-term success. Dr. Novitsky shares eye-opening insights on how to celebrate non-…
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234: Optimal Weight Loss Part 2
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In this episode, Dr. Ali Novitsky breaks down the science of sustainable weight loss by focusing on the critical balance between nutrition, metabolism, and strength training. If you’re wondering why your efforts might not be yielding the results you expect, this episode will help you understand how to optimize your approach. Dr. Novitsky explains w…
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Episode 8: The Power of Strength Training as You Age
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In this episode, I dive deep into the crucial role muscle plays in aging gracefully and staying healthy. As we get older, building and maintaining muscle becomes even more important—not just for looks, but for longevity, mobility, and overall well-being. I'll break down the benefits of strength training for aging bodies, from preserving bone densit…
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Episode 189: Ep 189 - Walking A Razor's Edge
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Is it possible to reap only the benefits of bodybuilding prep? Is there a window of optimal functioning that doesn’t throw you into the deep end of overtraining, under-eating, and obsessive tracking? This is our topic of exploration today, and (like most aspects of fitness) the details look different for everybody. Anyone who has practiced the art …
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Episode 62- Fitness Industry Fails
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In this episode, we’re getting real about the things we absolutely despise in the fitness industry. From toxic diet culture to scammy products and misleading influencers, we’re calling out the nonsense that keeps people frustrated and confused. Tune in as we share what’s wrong with the industry and how to navigate it without falling for the hype. -…
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Episode 94: 4 Bad Eating Habits Keeping Most Americans Stuck
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This weeks Coaching session is product of simply just people watching over the last week and thinking about the habits that make keep us stuck. Healthy Eating isnt just what we we eat, but also how much we eat and when we eat it. Nutrition goes hand in hand with lifestyle and daily habits. If your trying to improve your health and fitness or your b…
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233: The Sleep-Energy Connection: Unleashing Your Full Potential
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In this episode, Dr. Ali Novitsky uncovers the vital link between sleep and energy. Learn how your sleep habits impact your mental, physical, and emotional well-being—and why it's the secret key to high-vibe energy. From creating the perfect wind-down routine to understanding how your organs recover during rest, Dr. Novitsky dives into practical ti…
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Episode 188: Ep 188 - Rachel - From Newbie To Vegan Bodybuilder
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If you’ve been needing some inspiration, this is it. Our latest client interview with Rachel Clark is a story of transformation and resilience... plus she is just so darn relatable! From a difficult upbringing and serious health condition to being an unstoppable force onstage, Rachel’s journey of navigating life’s challenges is a must hear. Follow …
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Episode 61- Navigating Your Journey's Seasons
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In this episode, we explore how your fitness journey mirrors the changing seasons of life. From high-energy, goal-crushing periods to times when life feels overwhelming, we discuss how to adapt and make progress no matter the challenges. We’ll also dive into the concept of “fitness seasons” based on your goals—whether you're in a fat loss, bulking,…
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232: Unlocking Your Body Type: The Secret to Optimal Weight Loss Part 1
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In this episode, Ali Novitsky introduces the three-part optimal weight loss series and focuses on the topic of evaluation. She discusses the importance of understanding the client's motivation for weight loss, their history of dieting, and their body type. Ali explains the concept of leptin resistance and its impact on weight loss. She also emphasi…
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Episode 7: BMI's are Bullshit
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Welcome back to Muscles and Malarkey! In this episode, I take a deep dive into some of the biggest fitness myths that have been circulating for years. From common misconceptions about, body mass, diet and "spot reduction", I’m setting the record straight. With real-life examples and scientific sources to back it up, I’ll walk you through the truth …
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Episode 187: Ep 187 - 20 Years of Holistic Holiday at Sea - Interview With Sandy Pukel
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We are thrilled to bring you this special interview with Sandy Pukel—the legend behind the Vegan Cruise and an absolute trailblazer in the plant-based movement. Join us for Sandy’s inspiring story and dive into the history of this wellness cruise, featuring seminars by renowned figures such as Deepak Chopra, Dr. Dean Ornish, and leading plant-based…
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231: Breaking the Stigma: Can You Ever Stop GLP-1 Agonists After Weight Loss?
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"Am I going to be on it forever? That's always what they say."Ever wondered if you can stop GLP-1 agonists after reaching your weight loss goal? This episode is for you. In part three of our GLP-1 series, Dr. Ali Novitsky busts myths, addresses fears, and dives deep into one of the most important questions in obesity medicine: What happens after th…
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Episode 186: Ep 186 - Our Obsession With Tracking
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When it comes to reaching your goals, tracking is SO important. We would even argue that it’s necessary. But is there a point where it becomes too much? Or never-ending? Let’s talk about tracking! Watch this episode on YouTube: https://youtu.be/hHd-6EsDrKM Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS: Apply For Coaching 12…
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Episode 60- Safety for Female Runners
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In this episode, we dive into the unique safety challenges that female runners face and explore the essential precautions to stay safe while running. We'll discuss how to be prepared, stay aware, and protect yourself on every run. Whether you're a seasoned runner or just starting out, these tips and tools will empower you to reclaim your runs with …
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Episode 93: What is Our Circadian Rhythm? Why Does it Matter?
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Today's show is in depth guide to the Circadian rhythm. What is the C.R.? How do we reset it? And why does it even matter in the grand scheme of health and fitness and our fat loss goals? You can get 25% off all Thorne Supplements by emailing me at musclesandveggies@gmail.com You can follow me IG here You can learn more about me at www.musclesandve…
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230: Understanding GLP-1 Agonists: Addressing the Myth of Non-Responsiveness
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"It's not that we have non-responders. It's that we have unrealistic expectations." - 00:20:38 A Personal Insight from Greece: Aligning Your Environment with Your Energy Dr. Novitsky begins by sharing a story from her trip to Greece, where the simplicity of her surroundings inspired her to declutter her home. This serves as a metaphor for aligning …
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Episode 6: Lifting Partners & Hot Takes: A Conversation with My Gym Bestie
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Welcome back to Muscles and Malarkey! In this episode, I sit down with my long-time lifting partner, Emily, to talk about her journey from a gym beginner to competing in Weightlifting and Powerlifting meets. We discuss how she got into fitness, her experiences at different competitions, and share some useful lifting tips along the way. Expect a few…
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Episode 185: Ep 185 - From Injury To Advocacy - Interview With Bradie Crandall
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Today we welcome Bradie Crandall, captain of the Plantbuilt Strongman team! Bradie’s journey from a spinal injury to championing a plant-based diet is a story of resilience and commitment to ethical competition, challenging the vegan athlete stereotype. Join us for this inspiring interview! Follow Bradie on TikTok & Instagram @veganhercules Watch t…
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Episode 59- Raising Healthy Kids
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In this episode, we dive into the powerful role you play in shaping your children's health and fitness habits. We explore how normalizing exercise in your household can transform not only your life but also your children's future. Instead of using your kids as an excuse for why you can’t prioritize your health, we'll discuss practical ways to invol…
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229: Understanding GLP-1 Agonists, Part 1: Evolution from Diabetes Treatment to Weight Loss
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Understanding GLP-1 Agonists: A Comprehensive Guide Part I: The Evolution From Diabetes Treatment to Weight Loss "Going on a medication for weight loss is NOT the easy way out." - Dr. Ali Detailed Synopsis In this first of three episodes about GLP-1 agonists, Dr. Ali Novitsky, your favorite Obesity Medicine and Fitness expert, dives deep into the s…
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Episode 184: Ep 184 - Be The Change - An Interview With Sally Andersen
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You alone have the power to transform your life. But it’s up to you to be the change! Join us today for an unforgettable interview with Vegan Strong PlantBuilt CrossFit athlete Sally Andersen! Follow Sally on Instagram Watch this episode on YouTube Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS: Apply For Coaching 12 Week Ve…
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Episode 58- When You S**t the Bed
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-------------------------------------------------------------------------------------------------------------- Use the Supplements We Use, Enter code "PHOENIX" at checkout to save 20% off your first order and earn double reward points: https://legionathletics.rfrl.co/4rp46 For free training videos on various topics and a community of like minded wo…
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Episode 92: 6 things you can do to Eliminate Unnecessary Stress from your life
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Welcome to this weeks coaching session. This weeks session is entirely about how to eliminate or reduce unnecessary stress from your life. Life is full of stress, and a Coach or a Personal trainer it is my job to offer proper perspective into stress management as to help my clients get better results by lowering their daily stressors. Sit back and …
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228: How to Gain One Pound of Muscle in a Month: Nutrition and Exercise Strategies
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Muscles & Mindset - How to Gain 1 lb of Muscle a Month: Nutrition and Exercise Strategies Introduction In this episode of "Muscles & Mindset," titled "How to Gain One Pound of Muscle in One Month: Nutrition and Exercise Strategies," Ali Novitsky MD shares insights from her personal life, including a week of decluttering and a family trip to the Jer…
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Episode 5: From Missteps to Muscle; My Early Lifting Mistakes
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Welcome back to Muscles and Malarkey! In this episode, I dive deep into the mistakes I made when I first started lifting. Mistakes are part of the journey, but they’re also where we learn the most. I’m sharing some words of caution to help you avoid the pitfalls I fell into—like poor form and ego lifting. I also have some positive take aways and he…
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Episode 57- What are Macros?
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-------------------------------------------------------------------------------------------------------------- Use the Supplements We Use, Enter code "PHOENIX" at checkout to save 20% off your first order and earn double reward points: https://legionathletics.rfrl.co/4rp46 For free training videos on various topics and a community of like minded wo…
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227: High-Protein Meals On-The-Go
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Prioritizing High-Protein Meals On-The-Go Host: Ali Novitsky, MD Introduction In this episode, Ali Novitsky, MD, returns after an adventurous summer of travel with her family, journeying from Greece to Portland and Banff. She shares insights on maintaining body composition through high-protein meals during her travels. Travel Recap The Novitsky fam…
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Episode 56- You've Hired a Coach....Now What?!
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-------------------------------------------------------------------------------------------------------------- Use the Supplements We Use, Enter code "PHOENIX" at checkout to save 20% off your first order and earn double reward points: https://legionathletics.rfrl.co/4rp46 For free training videos on various topics and a community of like minded wo…
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226: Nutrition Training for Healthcare Providers: Bridging the Gap
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226: Nutrition Training for Healthcare Providers: Bridging the Gap Host: Dr. Ali Novitsky Welcome to another exciting episode of the Muscles & Mindset Podcast! Dr. Ali Novitsky is thrilled to dive into a topic that is both her passion and profession: nutrition. This episode is particularly special as it focuses on bridging the gap in nutrition know…
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Episode 4: Fuel Your Fitness with No Nutrition Drama: Answering Your Foamy Shake Questions
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Welcome back to Muscles and Malarkey, where I'm diving into the essentials of nutrition to help you make informed choices for your fitness journey. Whether you're just starting out or looking to refine your diet, this episode is your go-to guide for understanding the basics of macronutrients and how they play a crucial role in fueling your workouts…
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Episode 183: Ep 183 - Being Flexible Enough To Know When To Pivot
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When the going gets tough, do you change the plan or change the goal? We talk a lot about not being too rigid, but on the other side of the coin is knowing when to pivot. Join Alice & Giacomo for a conversation on flexibility and maintenance while making the most of this summer. Watch this episode on YouTube Muscles By Brussels One Month Free Trial…
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Episode 55- Tracking Macros with MyFitnessPal
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Get our best tips for tracking your macros using MyFitnessPal! -------------------------------------------------------------------------------------------------------------- Use the Supplements We Use, Enter code "PHOENIX" at checkout to save 20% off your first order and earn double reward points: https://legionathletics.rfrl.co/4rp46 For free trai…
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Episode 91: Vitamin C - Massively Important for Optimal Health
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This weeks Show focuses on the Massive importance of Optimizing your Vitamin C levels. What is Oxidation? Why do we need Anti-oxidants? What foods Hurt us by Oxidation? And what foods help us by providing us Anti-Oxidants? Enjoy todays show as I break down the motivation behind why Everyone should consume more Vitamin C. For my 25% off Thorne Clien…
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225: Finding Your "Enough": Exploring Abundance vs. Scarcity
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Muscles & Mindset Podcast Episode: Finding Your "Enough": Exploring Abundance vs. Scarcity Introduction Welcome to the Muscles & Mindset Podcast with Dr. Ali Novitsky. In this episode, your favorite obesity medicine doc/fitness guru/physician coach delves into the concept of "enough" and how understanding it can lead to a more abundant life, both p…
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Episode 182: Ep 182 - How To Get Started In Bodybuilding
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What does it take to become a competitive bodybuilder? If you’ve ever thought about getting on stage, this episode is for you. Today Ben & Giacomo talk about the trials and tribulations of competition prep, the rewards of profound transformation, and even the financial commitments for competitive natural bodybuilding. Watch this episode on YouTube …
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Episode 54- 7 Reasons Why You Are Not Seeing Results
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We have some things we are working through, so we have had some "BY" weeks to help reduce our work load. We are sharing some of our favorite(and most helpful) episodes while we play catch up in life. So sit back, relax, and listen to 7 reasons why you are not seeing progress. -------------------------------------------------------------------------…
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224: Flexible Eating Plan: Integrating Different Nutrition Approaches for Optimal Health
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Host: Ali Novitsky, MD In this episode of "Muscles & Mindset," Dr. Ali Novitsky, obesity medicine and fitness expert, welcomes listeners to the fourth installment of the mini-nutrition series. For those who are just tuning in, she encourages them to catch up on previous episodes that explore intuitive eating, Mindful Macro® eating, and the fundamen…
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Episode 3: Fitness 101: Your Ultimate Guide to Starting Strong *Insert Bicep Emoji Here*
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Welcome back to Muscles and Malarkey! Ready to hit the gym but don’t know where to start? In this episode, I’ve got you covered! Join me as I break down the essentials of beginning your fitness journey, from understanding the basics of the different muscle groups, finding your "why", and crafting a workout routine tailored for beginners. I’ll go ov…
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Episode 181: Ep 181 - Orthorexia - The Healthy Eating Disorder
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Orthorexia is an obsession with eating healthy or nutritiously… what could be so wrong with that? Well, you’ve heard us say it before—nutrition and eating patterns are MUCH more nuanced than right or wrong, good or bad. Join Ben and Dani for an illuminating conversation on Orthorexia, the “healthy eating” disorder. Watch this episode on YouTube Mus…
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Episode 53- The 4 W's of Food Measuring
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This week we are bringing back an oldie but a goodie! What does it mean to measure your food? Who should/should not measure their food? Why should you measure food? And When should you measure food? Join us in this episode to go over the 4 w's of food measuring. ---------------------------------------------------------------------------------------…
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Episode 90: Carbs are not the Enemy- but Sugar is!
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This Show is based off of a conversation I had with one of my clients who was asking my opinion on the Carnivore Diet, and if I thought it was healthy or not. So I decided to record this weeks coaching session based on this question and do a little extra research along the way. Let me know your thoughts on this show, or ask me any questions on my I…
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