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Mom On Purpose with Natalie Bacon is a podcast that provides wellness tools to help you become your best self as a high achieving mom. You'll hear topics on motherhood, marriage, parenting, mindset, anxiety, worry, mom guilt, mom rage, perfectionism, comparison trap, confidence, time management, work life balance, goal setting, fulfillment, and more. Have a question that you want answered? Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628). Visit momonpurpose.com for more resources o ...
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Dealing with a child who constantly whines and complains can be frustrating and overwhelming for any mom. In this episode, I'm diving into practical strategies to navigate those tricky moments of complaining and whining in kids. Instead of focusing solely on controlling the behavior, we'll explore how shifting your mindset can transform how you rea…
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Having a purpose can get you through the hardest moments in motherhood. If you ever feel like you’re just going through the motions of motherhood, putting out fires and reacting to life’s demands, having a defined purpose is the solution. In this episode, I’m diving deep into how you can shift from living on autopilot to living with intention by di…
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Do you struggle with yelling at your kids? You know you want to stop, but find it so challenging. If there was just a way that actually worked given everything else you have going on in your life. If that sounds like you, you're going to love today's podcast. I'm answering a caller's question about how to stop feeling angry and yelling at her kids.…
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As someone who always was Type-A, career driven, and "alpha female" I didn't know it was possible to shift into being a calm, patient, grounded mom. This podcast is all about my journey to do just that—going from masculine to feminine energy and how it's impacted my personal and professional lives. You'll learn tools to have more patience in mother…
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If your marriage is going OK but you feel like it could be better, this podcast is for you. In it, you'll hear from a member of this community who parents differently than her spouse, who gets annoyed and irritated at him, and wishes there was more romance. You'll learn over seven tools to help you increase intimacy, navigate different parenting st…
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Motherhood is sink or swim. That's why you need a strong mindset. Without it, you'll find yourself frustrated, overwhelmed, yelling more than you want to be, and feeling like you're at the effect of your life. In this podcast, you'll learn 10 mindsets that disempower you and how to turn them around into empowering mindset shifts that will help you …
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Back to school season can come with a lot of overwhelm, anxiety, and exhaustion. Navigating routines, schedules, changes, shopping, planning, and the newness of it all can put a lot of pressure on moms to figure it all out and "do it all." In this podcast, you'll learn how to shift your mindset about transitions and back to school, as well as plann…
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This time of year is filled with transitions, new routines, and changes. It's the perfect set up for anxious because of so many unknowns. If you have a child who's feeling anxious this podcast will help! It's not the traditional advice you'll get from other experts. My advice is all within your control and will help you help your anxious child from…
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Whether it's yelling at your kids, feeling exhausted all the time, or something else—it's likely that motherhood looks a lot different than you thought it would. In this podcast, you'll hear from a member of this community who struggles with patience, yelling, and connecting with her kids. She feels like she's failing as a mom and could do so much …
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Your kids want to play with you, and you don't want to play. Enter the mom guilt. Followed by the negative self-talk that you should want to play with your kids, and you would'd a better mom if you did. While all this negative brain chatter seems reasonable (your kids are just asking to play with you after all!) there is a better way of approaching…
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Showing up as a calm mom has as much to do with your mindset as it does with what's happening in your body—your nervous system to be exact. In this podcast, you'll hear from Michelle Grosser (of michellegrosser.com/) who is a professionally trained coach, attorney, pastor, nervous system fitness expert, and mom of two girls. Michelle shares her per…
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We've all had our fair share of hard moments with kids, am I right? I know I've definitely been there, and instead of feeling completely lost and frustrated, I use the tools I teach to help me navigate tricky situations. In this episode, you'll hear from a mom struggling with her kids not listening and fighting. You'll get tools to help you navigat…
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Navigating money yourself is one thing, but add in a spouse and kids and money goes to a new (and more complex) level. In this podcast, you'll learn strategies and tools to help you change the way you think, feel, and act with respect to money, so that you create more of what you want with money. You'll learn how to tackle teaching your kids about …
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Family vacations are stressful when you're traveling with kids. The change in routines, parenting in public, transitions, and uncertainties all add to what can make for the vacation feeling not even worth going on. In this podcast, you'll learn tools to help make traveling with kids easier. Tools including: What to do about feeling anxious Changing…
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Do you struggle with how to valiate feelings and hold boundaries for your kids? If so, you're not alone! It can be challenging to know the difference between saying "no" and still validating how your kids feel. In this podcast, you'll learn how to validate feelings, scripts for validating feelings, what not to say, and how you can hold boundaries a…
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When marriage communication breaks down, it can leave you feeling against your spouse, where you're defending yourself, not feeling seen, and ultimately creating more disconnection in your marriage. This happens even in the healthiest and happiest of marriages. In this podcast, you'll learn tools to help you 1) recognize this pattern, 2) drop the d…
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Are you an "older mom" by society's standards? If so, how does that make you feel? In this podcast, you'll hear from a member of this community who has self-doubt about having a third child because of her age, but it's something she really wants. In this episode, you'll learn how to overcome self-doubt, make decisions from abundance (instead of fro…
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Have you ever worried that your marriage could end? That your husband could leave? That something awful could happen to the amazing family you've built? If so, you're not alone! In this podcast, a caller asks a question about how to navigate dreams she's having about her husband leaving. While her marriage is going well, she has fears that it could…
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In this episode, a mom calls in feeling frustrated with her fourteen year old son who is being disrespectful. Finding herself yelling and not being who she wants to be in the moment, this mom's message is relatable to any mom who is experiencing a child's behavior that doesn't align with who they want their child to be. You'll get a look at how you…
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I'm PREGNANT with baby #3 and today I'm diving into my mindset, decision making process, and so much more! Join me as I talk about my perspective on "hard" and what it means to really do hard things to create the future life you want. You'll also learn when it's time to quit trying for what you want and what it's time to re-commit and go all in. Wh…
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This is a VERY special episode with guest, Dr. Hannah Scott, a child and adolescent psychiatrist, who is also a part of the Mom On Purpose Membership Community. In this episode, Hannah shares the work she's done on herself with these tools that led her to create more ease and connection in both her marriage and raising her three kiddos. Hannah is i…
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If you're a mama with a child who is struggling, I have something that is going to help you tremendously. It's a five-step process to help you navigate any challenges your child has—whether it's friends, grades, anxiety, sleep, or something else. This process works to help you get out of worry and step into feeling empowered to show up as the mom y…
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Do you feel like you're doing EVERYTHING at home and it's just not fair? You take care of so much that contributes to the mental load, seeing your spouse not step up can be perfect grounds for resentment. The problem is that this doesn't get him to change. In fact, it creates more disconnection in your marriage. So, what are you to do? In this podc…
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Struggling with secondary infertility has its mental, physical, and emotional challenges. In this podcast, you'll get tools to help with the mental and emotional side of it, which is often left out of the doctor's appointments. You'll learn how to deal with disappointment, how to know when to keep going or call it quits, how to make the process les…
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The transition to stay-at-home mom can be full of challenges. Whether it's struggling with sleep, purpose, keeping up the house, parenting, or marriage, there's an entirely new set of problems that come with this transition. In this podcast, I share my favorite tips for stay-at-home moms who are struggling in the transition. You'll hear a specific …
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