Лучшие подкасты про Natural Remedies (2024)

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93: Symptoms of Autoimmunity and Simple Tools That Can Help 13:01

15h ago13:01

13:01

There are many symptoms of autoimmunity that you might not know about. However, there are many simple, natural tools that can help with chronic symptoms. As you continue to learn about alternative methods for health, you will feel more and more empowered. Hope for Your Health: A Simple Cheat Sheet for Getting Started with Holistic Health God’s Way …

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97. The Secret To Cooking Healthy Meals At Home (That's Not Making A Meal Plan!) 23:11

6h ago23:11

23:11

Hey Mamas, If you've been wanting to cook healthy meals for your family, but you're tired of creating a weekly meal plan that you didn't stick to...again....then this episode is for YOU! I want to share with you how I create healthy meals at home for my family, without feeling stressed out or overwhelmed with how to keep up with the task of cooking…

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194// Have Trouble Relaxing? 5 Tips to Regulate Your Nervous System 41:58

7d ago41:58

41:58

A couple of weeks ago, a client of mine said to me, "I know I need to relax to heal, but I can't relax; literally, I can't sit still. If I do, I feel like I'm going to jump out of my skin." When he said this, I realized that he was not the only client who had told me this before. Many of my clients feel that relaxing is very difficult, all for diff…

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92: Feeling Lonely or Depressed? 17:16

4h ago17:16

17:16

God often shows us his love through other people. Hope for Your Health: A Simple Cheat Sheet for Getting Started with Holistic Health God’s Way (free) www.herholistichealing.com/free Free Community www.facebook.com/groups/herholistichealing Book (Discover God’s Health Wisdom: Exposing 8 Common Myths That Keep You Sick) www.herholistichealing.com/bo…

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96. How Starting A Backyard Garden Can Help Your Child With Food Aversions (And Avoid Fights Over Food) 20:19

9d ago20:19

20:19

Hey Mamas, If you have a child with food aversions, I KNOW trying to feed them a balanced diet can be so stressful. I have been there, friend. I know what it's like to stress over whether or not your child is going enough nutrients in their diet, planning out ways to encourage them to eat new foods...only to have the plan fail. And that's why I wan…

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193// It's not all in your head: 5 Causes of Anxiety that Are In Your Gut (Not Your Mind) 27:11

14d ago27:11

27:11

Back in January, I put out a poll asking ya'll to share with me what were the top symptoms you were dealing with. I wanted to see what problems you were having the most so that I could make sure we were having episodes with that content on the podcast. Turns out, one of the TOP results of symptoms ya'll are dealing with is anxiety. So today, I'm ta…

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91: What is the Root Cause of the Chronic Illness? 17:07

10d ago17:07

17:07

True, lasting healing starts with seeking God's wisdom for health. The creator of our bodies will give us wisdom for our health if we ask him for wisdom. "If any of you lacks wisdom, let him ask God, who gives generously to all without reproach, and it will be given him." James 1:5 Hope for Your Health: A Simple Cheat Sheet for Getting Started with…

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95. Does Your Child With ADHD Struggle to Focus? 4 Tips to Help Our Kids With Hyperactivity 16:25

14d ago16:25

16:25

Hey, friends! Have you noticed your child struggles to focus? Does it feel like they constantly need to be moving and at times that can interfere with daily activities? I want to share 4 tips with you that I have found to be helpful in working WITH my children and the way their brains operate so that all of their needs are being met and they are ab…

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192// Are Animal Fat and Meat Inflammation Causing Foods? 33:01

21d ago33:01

33:01

I recently had a friend of mine ask me, "Does animal fat really cause inflammation?" She was reading a pop-culture book on gut health, and in this book, it was really hammering away at animal fat and animal meat being major inflammation-causing foods. Since she was wondering this, I figured you might be, too. So I'm dedicating an entire episode to …

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90: Favorite Essential Oils and Natural Remedies to Help with Stomach Upset 11:46

17d ago11:46

11:46

Once you find natural remedies that work for your body, you'll be so glad that you gave them a try! Hope for Your Health: A Simple Cheat Sheet for Getting Started with Holistic Health God’s Way (free) www.herholistichealing.com/free Free Community www.facebook.com/groups/herholistichealing Book (Discover God’s Health Wisdom: Exposing 8 Common Myths…

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94. One EASY Hack to Encourage Your Picky Eater to Eat More Vegetabables 10:57

23d ago10:57

10:57

Hey friends, If you have a child with SPD, you know the struggles that can come around mealtimes. It can be hard to find ways to encourage your children to try new foods without creating battles around the dinner table. I have found one EASY tip that has been helping my children to try more vegetables without any stress or pressure from me and I ca…

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191// Gut Inflamed? How to Heal Gut Inflammation and Whole Body Inflammation - for good! 26:59

28d ago26:59

26:59

Recently, a friend of mine asked me: "If I heal my gut inflammation, does that get rid of my whole body inflammation, too?" It was such a good question, that I decided to make a whole podcast episode exploring this answer! On today's episode, we'll be exploring what inflammation is, the role of the gut in inflammation, and reasons why your gut and …

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89: Need A Breakthrough? 3 Simple Principles That You Need to Take Seriously for Spiritual Victory AND Renewed Energy 19:39

29d ago19:39

19:39

Jesus, I need a breakthrough. Those are the words I texted to my friends. The very next day, God sent people my way who prayed over me, and they spoke words of truth into my life. The breakthrough that I prayed for came in that same week. I believe that more breakthrough is coming. Jesus always shows up for his kids. "Before they call I will answer…

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93. Feeling Isolated as a Special Needs Family? How Homesteading is the Answer to Building Community 15:22

1M ago15:22

15:22

Hey friends, I know as a Mom who has children with disabilities it can be hard at times to feel connected and involved with others. If you've been longing for a community to support you on the parenting journey, but you haven't been sure HOW to find them, then this podcast episode is for you! I am going to share with you why I think homesteading is…

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190// Gluten Free Diet Not Healing Your Gut? How she found bloating & constipation relief after nothing else worked [Testimonial: Ti] 37:19

1M ago37:19

37:19

When my client Ti came to me, she was dealing with bloating, constipation, brain fog, bad breath, and water retention that didn't improve no matter WHAT she tried. She'd already tried the gluten free diet, elimination diet, magnesium, prune juice, doctor visits, and an herbal remedy to heal her constipation, but NOTHING was healing her gut long-ter…

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92. Is It Too Early To Start A Garden? What I Am Planting In March 8:47

1M ago8:47

8:47

Hey friends, If you're just getting started with your garden, you may think it is too early to begin planting, but there is likely plenty of things you can plant in March! If you aren't sure where to get started, join me on the podcast where I will share what I am planting this month in my own garden. You will leave this episode feeling inspired to…

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88: How Does Factory Farming Affect Our Health and Does God Care How these Animals are Treated? 19:19

1M ago19:19

19:19

Small farms—like Miller's Organic Farm—are under attack. Does the way we raise our animal meats make a different for our health? Does God have anything to say about it? Miller's Organic Farm Hope for Your Health: A Simple Cheat Sheet for Getting Started with Holistic Health God’s Way (free) www.herholistichealing.com/free Free Community www.faceboo…

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91. 5 Questions to Ask When Dealing with Criticism as a Neurodiverse Family 17:24

1M ago17:24

17:24

Hey friends, As a neurodiverse family, we can often face criticism from others because our life may look different from those around us. Not only can this add additional stress to our already stressful life, but it can also be really emotionally draining. Today on the podcast I want to share with you 5 questions I ask myself when dealing with criti…

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189// 5 Tips for Making Decisions with Brain Fog 33:01

1M ago33:01

33:01

If you are struggling with brain fog or chronic fatigue, you know that making decisions is significantly harder when you have brain fog. That's why, on today's episode, I'm sharing with you my top 5 tips for making decisions with brain fog. Life doesn't stop just because you're not feeling well, so these tips are designed to help you make the best,…

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87: Want More Energy? 7 Simple Ways to Increase Your Energy 17:13

1M ago17:13

17:13

There are many ways to increase your energy. I think you will be surprised by the last two ways on the list. Hope for Your Health: A Simple Cheat Sheet for Getting Started with Holistic Health God’s Way (free) www.herholistichealing.com/free Free Community www.facebook.com/groups/herholistichealing Book (Discover God's Health Wisdom: Exposing 8 Com…

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90. One Easy Way to Start an In-Ground Garden AND Improve Your Soil 17:09

1M ago17:09

17:09

Hey friends, Let's chat today about a quick and effective method for starting an in-ground garden bed! If you have poor quality soil or limited space, this will still work for you! AshleyAshley Braden -Holistic Living Coach, Homesteading Coach, Routines Superstar

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188// Where Does Brain Fog Come From? 5 Causes of Brain Fog + What To Do About It 21:09

2M ago21:09

21:09

Do you have difficulty recalling words or names of people you know? Is your thinking slower than it used to be, and it feels like you're walking through a pool of molasses? Or do you have memory or decision problems, making it hard to complete your grocery list or make a decision between two options? If so, you have many common brain fog symptoms. …

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86: Overcoming Anxiety, Finding Accountability, and One Simple Practice to Transform Your Life with Shan Wright 40:53

2M ago40:53

40:53

Shan Wright is daughter of the King, mom to 4, wife of 13 years, RN and wellness coach. Her passion for holistic healing and wellness grew after her experience with postpartum anxiety. She now shares the solutions she uses for intentional and peaceful motherhood on the Top 3% globally ranked podcast, Holistic Moms. Shan is always down for deep conv…

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89. Is Starting A Raised Bed Garden Right For You? 6 Reasons Why You'll LOVE Having Raised Garden Beds 18:08

2M ago18:08

18:08

Hey friends, Spring is almost here! Are you still trying to figure out what the best option will be for growing your garden this year? It can be overwhelming to decide between a container garden, raised bed gardens, or in-ground gardens, right? Today I want to share with you 6 reasons why you will love starting a raised bed garden. We will also tal…

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187// Not Just a Constipation Podcast Anymore! Exciting Update for the Better Belly Podcast 18:21

2M ago18:21

18:21

For the last 3 years, the Better Belly Podcast has put its sole focus on creating episodes around bloating, constipation, and associated gut health problems. Today, I'm making an announcement that is going to change everything. What caused this change? What does it mean for future podcast episodes? How can you still get amazing constipation podcast…

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85: 6 Lessons from Our Recent Hospital Visit 29:23

2M ago29:23

29:23

God's goodness was evident throughout my daughter's visit to the hospital. 6 Lessons/Reminders from Our Recent Hospital Visit 1. Be an advocate for your health and the health of your loved ones. 2. Listen to Holy Spirit. 3. Hang onto the promises of God. 4. God will be with you as you walk through the trials. 5. "For those who love God, all things …

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88. 3 EASY Medicinal Herbs to Grow For Your Family In A Backyard Garden 14:24

2M ago14:24

14:24

Hey friends, Have you been wanting to learn more about medicinal herbs? Maybe you're wanting some natural and ready-made options for your family that can help when you're struggling with anxiety, cold, flu, or even digestive issues. Today I want to share with you 3 of the amazing medicinal herbs that I grow in my backyard. Not only are these herbs …

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186// "All my symptoms started after I gave birth." What is Postnatal Depletion? Do you have it? And what to do about it. 32:17

2M ago32:17

32:17

One of the most common patterns I hear from clients coming into my office is women in their 30's+ telling me: "All my symptoms started or got significantly worse after having child # __." When they come in, they're dealing with symptoms of brain fog, weight gain, anger & irritability, low libido, weak muscles, fatigue, insomnia OR wanting to sleep …

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87. What Can You Grow In A Container Garden? 16:52

2M ago16:52

16:52

Hey friends, Maybe you've decided that you definitely want to start a container garden this year, but you aren't sure what you can plant in your containers? I got you! Join me on the podcast today where I will share what supplies you need to get your container garden started and some of my favorite plants that I LOVE growing in containers. Ashley…

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86. 4 Reasons Why You Should Start A Container Garden 15:39

2M ago15:39

15:39

Hey friends, Have you been wondering if starting a container garden would be a good fit for you? Join me on the podcast today where we will talk about the benefits of growing produce in containers. AshleyAshley Braden -Holistic Living Coach, Homesteading Coach, Routines Superstar

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185// How This SIBO Natural Treatment Put Her SIBO In Remission in 3 Months 33:41

2M ago33:41

33:41

When my client Emily came to me, she had a serious case of SIBO that she could NOT get rid of. Prior to seeing me, she had tried what felt like EVERYTHING to get rid of her SIBO: expensive SIBO diets, antibiotics, probiotics, and dozens of doctor visits - and nothing helped. However, in just 3 months on my natural protocol for SIBO, she had put her…

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85. Could Caregiver Burnout Be Impacting Your Health? 12:31

2M ago12:31

12:31

Hey Mamas, I know like me, so many of you spend SO much time caring for your family. If you have a child with a disability, you might spend endless hours caring for them, researching how to help them...all the things. And while it is SO worth it, we do have to take a look at what impact this could be having on our own health. Today I want to share …

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84: Inconsistent Work-Out Routine? You're Not Alone 11:28

2M ago11:28

11:28

If you have trouble sticking with a work-out routine, it's okay! I've been there many times. Don't give up. A little bit of movement can go a long way. Hope for Your Health: A Simple Cheat Sheet for Getting Started with Holistic Health God’s Way (free) www.herholistichealing.com/free Free Community www.facebook.com/groups/herholistichealing Book (D…

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84. 7 Of My Favorite Books For Homesteading And Gardening 16:55

2M ago16:55

16:55

Hey friends, Today I want to share with you 7 of my favorite books to keep as a resource guide when it comes to all things gardening, homesteading, and holistic living. AshleyAshley Braden -Holistic Living Coach, Homesteading Coach, Routines Superstar

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184// 3 Causes of Interstitial Cystitis: Estrogen Dominance, Mold Toxicity, and SIBO + BIG ANNOUNCEMENT!!! 21:47

3M ago21:47

21:47

Do you think you may have estrogen dominance? Do you have interstitial cystitis and you don't want to be stuck on medications your whole life or in constant pain every time you pee? Do you think or know you have mold toxicity? (Or are wondering - "what the heck? Why should I care about mold toxicity?") Or - do you think or know you have SIBO and ar…

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83. Not Getting Enough Sleep? 7 Natural Solutions To Help With Insomnia! 23:00

3M ago23:00

23:00

Hey friends, If you or someone in your house struggles to either fall asleep or stay asleep at night, you know how terrible sleep deprivation can be and how desperate we get for some sleep! From feeling irritable, emotional, getting sick more frequently, an increase in brain fog, and so much more....not getting enough sleep is HARD on our bodies. I…

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83: Need Some Encouragement? 2:57

3M ago2:57

2:57

Hope for Your Health: A Simple Cheat Sheet for Getting Started with Holistic Health God’s Way (free) www.herholistichealing.com/free Free Community www.facebook.com/groups/herholistichealing Book (Discover God's Health Wisdom: Exposing 8 Common Myths That Keep You Sick) www.herholistichealing.com/book Holistic Health Coaching www.herholistichealing…

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82. 3 Questions to Ask BEFORE You Start Your Backyard Garden 14:24

3M ago14:24

14:24

Hey, friends! If remember when I started my first garden... I was so excited and dove right in to all.the.things. In some ways, I got ahead of myself and ended up wishing I had slowed down and planned things out a little better beforehand! Today I want to help you learn from my mistakes by sharing with you 3 questions you should ask yourself before…

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183// Get Rid of 30+ Years of Constipation, Headaches, Fatigue, Insomnia, And Anxiety in ONE Week [Client Testimonial - Eric] 15:02

3M ago15:02

15:02

When Eric came to me, he had been struggling with constipation, headaches, fatigue, insomnia, abdominal pain, and anxiety - ALL of his adult life! This caused him to spend less time with his family due to discomfort and gave him less energy to use to do his work as a teacher. Eric is now 50, and after 30 years of having these symptoms, Eric had gon…

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81. 5 Natural Remedies to Use When You Have a Headache! 14:30

3M ago14:30

14:30

Hey friends, Do you or someone in your family struggle with chronic headaches? Maybe you've been trying to find ways to get relief that don't require over-the-counter medications, but you have no clue where to start? I want to share with you 5 of my tried-and-true natural remedies that I use to support my body when I am battling a headache. Ashley …

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82: Does the "Busyness" of Life Get in the Way of Consistent Healthy Habits? 15:22

3M ago15:22

15:22

Are you too busy to work on your health? Hope for Your Health: A Simple Cheat Sheet for Getting Started with Holistic Health God’s Way (free) www.herholistichealing.com/free Free Community www.facebook.com/groups/herholistichealing Book (Discover God's Health Wisdom: Exposing 8 Common Myths That Keep You Sick) www.herholistichealing.com/book Holist…

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80. Start Planning NOW to Have a Successful Garden This Year! 11:28

3M ago11:28

11:28

Hey friends, I hope you have been enjoying our spring garden planning series. Today I want to talk with you about steps you can take now for garden success, even though this is the quiet season where we are waiting to start seeds and prep our garden space. It's likely you can't work outside right now, but there is still SO much you can do to create…

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182// How to Get the MOST Out of Your Health Insurance in 2024, with Dr. Marc Downing 49:26

3M ago49:26

49:26

If you have been sick and have been trying to navigate health insurance to get the MOST out of your health insurance while paying the LEAST, you know that health insurance is a total BEAR. Health insurance can be a TOTAL pain in every regard. It can be a pain to find providers who take your insurance, it's a pain to be told your insurance will cove…

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79. 3 Ways to Start Living a Holistic Lifestyle When Everything Seems SO Expensive! 18:51

3M ago18:51

18:51

Hey Mamas, Have you been wanting to switch to living a healthier lifestyle, but switching out all the foods and products in your home just feels too expensive? I have been there before! Today I'm going to share with you 3 different ways you and your family can live a more holistic lifestyle without breaking the budget! Ashley…

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81: Do You Want "Good Success"? 12:04

3M ago12:04

12:04

"Only be strong and very courageous, being careful to do according to all the law that Moses my servant commanded you. Do not turn from it to the right hand or to the left, that you may have good success wherever you go. This Book of the Law shall not depart from your mouth, but you shall meditate on it day and night, so that you may be careful to …

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78. A Simple Way to Finally Start That Spring Garden You've Been Dreaming About! 16:46

3M ago16:46

16:46

Hey friends, Have you been wanting to start a spring garden to begin offering your family healthier foods? I know gardening can feel overwhelming when you're just getting started, so join me for Step 2 in our series on planning your spring garden in 30 minutes or less a week. As busy moms caring for our children, keeping things simple is always a g…

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181// How to Make Health More Affordable with Katherine Pomerantz, Accountant and Money Mentor 42:37

3M ago42:37

42:37

Has finances ever kept you from investing in your health? Have you ever wondered if there was ANYTHING you could do to make health more affordable? Have you ever felt frustrated, stuck, or unable to heal because of money? If so, today's episode is for you. In today's episode, I'm interviewing Katherine Pomerantz. Katherine is an accountant and mone…

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80: One Healthy Meal Idea That the Whole Family Will Love 11:10

3M ago11:10

11:10

Let's minimize our consumption of fake, processed food and find our way back to God's healthy, delicious food. There are so many plants, animals, spices, and herbs to choose from! Link mentioned www.herholistichealing.com/resources Hope for Your Health: A Simple Cheat Sheet for Getting Started with Holistic Health God’s Way (free) www.herholistiche…

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77. Not Sure How to Start a Garden? THIS is the First Step! 13:37

3M ago13:37

13:37

Hey Mamas, Today we will talk about Step 1 in the Plan Your 2024 Garden in 30 Minutes a Week series. If you've been wanting to start a garden, but you don't know where to start, this is the episode for you! Let's work together to create a plan for the 2024 garden! I can't wait to hear about your gardening successes! Ashley…

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180// Easy Healthy Mindsets: How the Mantra "Health Should Be Easy" Will Change Your Life in 2024 15:57

3M ago15:57

15:57

2023 was a GROUNDBREAKING year for us in my company, Better Belly Therapies. Over the year, I helped over 30 people get rid of bloating, constipation, diarrhea, irregular periods, painful periods, PMS, lose 13-35 lbs in weight, get rid of food confusion and food fear, sleep normally, feel rested, and triple how much patience they had with their kid…

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