Лучшие подкасты про Nidra (2025)

1
48. Yoga Nidra Microdose: Stress Release (5 mins) 5:45

13d ago5:45

5:45

NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... Sometimes you might not have the luxury of a whole hour to practice Yoga Nidra...Sometimes not even 10 minutes.... Remember that any amount of Yoga Nidra time is better than zero. And when it comes to Yoga Nidra, a little bit can go a long way. This super short practice i…

1
47. Yoga Nidra for Warmth & Peaceful Sleep (50 mins) 51:09

23d ago51:09

51:09

NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... Whether you're seeking physical or emotional warmth, you are invited to go on a soothing Yoga Nidra journey for deep rest and warmth, creating a sanctuary for relaxation and rejuvenation of the body, mind, and soul. Prepare yourself with comfort items like a pillow or bla…

1
46. Yoga Nidra for Winter Sleep: Trust and Deep Dreams (28 mins) 28:51

1M ago28:51

28:51

NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... This guided Yoga Nidra session is designed for those seeking to align with the natural stillness of the winter season, offering a serene journey towards tranquility and introspective dreaming. Prepare your space with cozy props as you journey through a calming practice to…

1
45. Yoga Nidra Meditation with Sacred Hebrew Letters (32 mins) 32:00

2M ago32:00

32:00

NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... This deeply restorative Yoga Nidra practice is created to tap into spiritual healing potential through the ancient sacred letters of the Hebrew alphabet. This session invites you on a journey to explore the layers of consciousness through the mystery and beauty of these l…

1
44. Yoga Nidra for Optimal Relaxation: Cosmic Nap (23 min) 23:46

2M ago23:46

23:46

NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... This Yoga Nidra practice guides you to the bridge between sleep and dreaming, where deep healing and relaxation occur. Yoga Nidra is a comprehensive, non-invasive, accessible method for achieving complete relaxation for the whole body. When the body is relaxed, the mind c…

1
43. The Healing Power of Yoga Nidra: A Conversation with Ayla Nova (42mins) 42:10

3M ago42:10

42:10

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... In this episode, I'm super excited to be talking with the radiant Yoga Nidra teacher--Ayla Nova. In our conversation, we dive deep into the transformative power of Yoga Nidra, a practice that has profoundly impacted both our lives. Ayla Nova has been practicing yoga …

1
42. Yoga Nidra for Forgiveness: Clearing the Slate (47 mins) 47:54:00

3M ago47:54:00

47:54:00

NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... With Yom Kippur, the Jewish Day of Atonement, being around the corner, this episode is dedicated to forgiveness and clearing the slate from all that you no longer need. You are invited to lie down in a comfortable space, aligning your body for optimal relaxation, setting …

1
41. Yoga Nidra for Rosh Hashanah: Field of Compassion (30 mins) 30:25

4M ago30:25

30:25

NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... In this episode, you are guided through a soothing Yoga Nidra practice designed to activate and nurture compassion within yourself. As we approach the Jewish New Year, Rosh Hashanah, the Jewish New Year, this episode is especially poignant, focusing on evoking compassion …

1
40. Elul Yoga Nidra Meditation: Spiritual Recalibration (46 mins) 46:00

4M ago46:00

46:00

NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... Welcome to this week’s Yoga Nidra practice, designed specifically for the month of Elul. As we enter this sacred time of self-reflection and spiritual realignment, you’re invited to embark on a journey of deep inner connection and renewal. In this episode, you’ll be guide…

1
39. Yoga Nidra Sankalpa/Kavanah Exploration: Awakening Your Resolve (30 mins) 30:00

5M ago30:00

30:00

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... This practice guides you into an extended alpha brainwave state of complete relaxation, from which your guiding resolve can begin to awaken. Your resolve is called Sanklpa in Sanskrit or Kavanah in Hebrew. Sankalpa is a combination of two words: san =truth + kalpa = …

1
38. Tisha b'Av Yoga Nidra for Reconnection: The Embodied Temple (35 mins) 35:05

5M ago35:05

35:05

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... This week's Yoga Nidra practice is dedicated to the first 9 days of Av and the day of Tisha b'Av, a time for reflection, accountability, hope, and renewal. The 9th of Av is a day for the commemoration of the ancient Temple, the Beit Hamikdash, of which today only the…

1
37. Yoga Nidra for Clarity: Invisible Eye Activation (35 mins) 35:05

6M ago35:05

35:05

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... Feeling unsure, confused, or stressed and want to find more clarity in your life? In this episode, you are invited to join a calming Yoga Nidra practice focused on third eye activation for clarity--your invisible eye of wisdom and intuition. We are now in the month o…

1
Yoga Nidra: Body Awareness (No Music) 25:41

6M ago25:41

25:41

As we come to a close for this season, I'd like to express my deepest gratitude for listening and subscribing. If you would like to continue your journey and deepen your practice, The Yoga Nidra Membership has just launched today! The Yoga Nidra Membership is an exclusive private podcast feed where you'll get a weekly Yoga Nidra that will be releas…

1
Yoga Nidra: Body Awareness (Music) 25:41

6M ago25:41

25:41

As we come to a close for this season, I'd like to express my deepest gratitude for listening and subscribing. If you would like to continue your journey and deepen your practice, The Yoga Nidra Membership has just launched today! The Yoga Nidra Membership is an exclusive private podcast feed where you'll get a weekly Yoga Nidra that will be releas…

1
Yoga Nidra: Positive Self Talk (No Music) 29:53

6M ago29:53

29:53

Welcome back to Yoga Nidra Podcast! Thank you for continuing to practice with me! Calm your mind and restore your soul with a powerful yoga nidra. Yoga Nidra means Yogic Sleep. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. Renew the mind, the body, and the soul. Please subscri…

1
Yoga Nidra: Positive Self Talk (Music) 29:53

6M ago29:53

29:53

Welcome back to Yoga Nidra Podcast! It's been a long time since I've released new episodes due to my health but I am slowly making my way back! Thank you for continuing to practice with me! Calm your mind and restore your soul with a powerful yoga nidra. Yoga Nidra means Yogic Sleep. You will be guided into the sacred space between sleeping and wak…

1
36. Short Yoga Nidra for Stress Release: Relaxation Oasis (20 mins) 20:38

6M ago20:38

20:38

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... Today I have for you a short practice for you to recharge your energies. It's a small oasis of rest amidst the struggles of life. Whether you're using this practice to restore in the middle of the day or relax at night, allow yourself to draw strength from it and wat…

1
Yoga Nidra: Slowing Down (No Music) 34:21

7M ago34:21

34:21

Welcome back to Yoga Nidra Podcast! It's been a long time since I've released new episodes due to my health but I am slowly making my way back! Thank you for continuing to practice with me! Calm your mind and restore your soul with a powerful yoga nidra. Yoga Nidra means Yogic Sleep. You will be guided into the sacred space between sleeping and wak…

1
Yoga Nidra: Slowing Down (Music) 34:21

7M ago34:21

34:21

Welcome back to Yoga Nidra Podcast! It's been a long time since I've released new episodes due to my health but I am slowly making my way back! Thank you for continuing to practice with me! Calm your mind and restore your soul with a powerful yoga nidra. Yoga Nidra means Yogic Sleep. You will be guided into the sacred space between sleeping and wak…

1
Yoga Nidra | Vollmond | Leichter in Balance finden, besonders zur Sonnenwende | 38 min 38:00

7M ago38:00

38:00

Mitte des Jahres, Sonnenwende und Vollmond. Wir sind in der Mitte des Sommers angekommen. Fast, als wäre alles in geregelter Balance. Hell und dunkel, warm und kalt, aktiv und ausruhen. Wir leben im Rhythmus der Natur und lieben unsere wiederkehrenden Routinen. Immer schön in Balance bleiben. Der Sommer gehört zur aktiven Zeit des Jahres, lass uns …

1
35. Yoga Nidra for Peace: On the Wings of Cosmic Light (24 mins) 24:45

7M ago24:45

24:45

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... Today's short Yoga Nidra practice is a relaxing journey towards inner peace. When you are at peace from within, you can send out peaceful vibes to your relationships, community, and the whole world. So if you're struggling with conflicts or want to feel more glowy & …

1
Yoga Nidra: Restorative Sleep (No Music) 29:17

7M ago29:17

29:17

Welcome back to Yoga Nidra Podcast! It's been a long time since I've released new episodes due to my health but I am slowly making my way back! Thank you for continuing to practice with me! Calm your mind and restore your soul with a powerful yoga nidra. Yoga Nidra means Yogic Sleep. You will be guided into the sacred space between sleeping and wak…

1
Yoga Nidra: Restorative Sleep (Music) 29:17

7M ago29:17

29:17

Welcome back to Yoga Nidra Podcast! It's been a long time since I've released new episodes due to my health but I am slowly making my way back! Thank you for continuing to practice with me! Calm your mind and restore your soul with a powerful yoga nidra. Yoga Nidra means Yogic Sleep. You will be guided into the sacred space between sleeping and wak…

1
Yoga Nidra: Motivation (No Music) 34:39

7M ago34:39

34:39

Welcome back to Yoga Nidra Podcast! It's been a long time since I've released new episodes due to my health but I am slowly making my way back! Thank you for continuing to practice with me! Calm your mind and restore your soul with a powerful yoga nidra. Yoga Nidra means Yogic Sleep. You will be guided into the sacred space between sleeping and wak…

1
Yoga Nidra: Motivation 34:39

7M ago34:39

34:39

Welcome back to Yoga Nidra Podcast! It's been a long time since I've released new episodes due to my health but I am slowly making my way back! Thank you for continuing to practice with me! Calm your mind and restore your soul with a powerful yoga nidra. Yoga Nidra means Yogic Sleep. You will be guided into the sacred space between sleeping and wak…

1
Yoga Nidra | Neumond | Mit Lebensenergie aufladen und kraftvoll durchstarten | 38 min 38:31

7M ago38:31

38:31

Der Neumond begrüßt uns mit den Zwillingen und lässt uns jetzt auch den nahenden Sommer spüren. Wir sind im Übergang zur kraftvollen Mitte des Jahres. Die Zeit des Handelns. Damit wir mit voller Kraft durchstarten können, lass uns kurz ausruhen und mit feuriger Lebensenergie auffüllen. Lass uns einfach beginnen und zur Ruhe kommen. In dieser Folge …

1
Yoga Nidra: Light (No Music) 31:58

7M ago31:58

31:58

Welcome back to Yoga Nidra Podcast! It's been a long time since I've released a new episode due to my health but I am slowly making my way back! Thank you for continuing to practice with me! Calm your mind and restore your soul with a powerful yoga nidra. Yoga Nidra means Yogic Sleep. You will be guided into the sacred space between sleeping and wa…

1
Yoga Nidra: Light 31:58

7M ago31:58

31:58

Welcome back to Yoga Nidra Podcast! It's been a long time since I've released a new episode due to my health but I am slowly making my way back! Thank you for continuing to practice with me! Calm your mind and restore your soul with a powerful yoga nidra. Yoga Nidra means Yogic Sleep. You will be guided into the sacred space between sleeping and wa…

1
34. Prana Nidra Healing Breath: Air-Heat-Light Helix (37mins) 37:15

7M ago37:15

37:15

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... We are now in the Jewish month of Iyyar, which is a time for healing. Today's Yoga Nidra practice is designed for embodied healing through following your breath, generating warmth, and connecting to the inexhaustible reservoir of light within your field of deeper con…

1
Yoga Nidra | Vollmond | Kurz innehalten, wertschätzen und mit Freude weitermachen | 40 min 39:38

8M ago39:38

39:38

Vollmond im Mai. Und eine wunderbare Zeit, um kurz Pause zu machen. Einfach mal kurz zurückschauen und durchatmen. Oft kommt dann ganz unverhofft die Dankbarkeit und Lebensfreude vorbei. Wir erkennen, was wir schon geschafft haben und was wir alles können. Also, kurz innehalten, wertschätzen und mit Freude, natürlich erst morgen, weitermachen. Lass…

1
33. Yoga Nidra: Full Moon Immersion for Abundance & Radiance (31 mins) 31:00

8M ago31:00

31:00

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... Sometimes our energy levels and moods fluctuate like the ebbs and flows of the tide. And the phases of the moon. If you're feeling the need for an energetic recharge from a state of deep relaxation, this episode is for you. This Yoga Nidra practice is inspired by a f…

1
Yoga Nidra | Neumond | Zeit zum Träumen freischaufeln und Lebensfreude finden | 40 min 40:01

8M ago40:01

40:01

Es ist gerade etwas dunkler am Himmel, aber der nächste Neumond ist schon unterwegs. Rund um den Neubeginn des Mondzyklus können auch wir die Zeit nutzen. Zum Regenerieren, Neu sortieren und Pläne machen. Lass uns Zeit zum Träumen freischaufeln und unsere Vorstellungskraft für unsere Neuausrichtung nutzen. In dieser Folge werden wir mit einer Kombi…

1
Yoga Nidra | Vollmond | Ausruhen und Potenzial für Veränderungen erwecken | 40 min 40:46

9M ago40:46

40:46

Der Vollmond kommt mit all seiner Kraft und will jede dunkle Stelle erhellen. Lass uns mitmachen und in jede Schattenseite etwas Licht bringen. Alles Negative loslassen, dunkle Gedanken, Ärger, Ängste… anerkennen und trotzdem ziehen lassen. Lass uns sein Licht nutzen, um alles Dunkle loszulassen und zur Ruhe zu kommen. Lass uns einfach beginnen und…

1
32. Yoga Nidra for Freedom: Into the Desert of Becoming (40 mins) 39:24

9M ago39:24

39:24

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... This practice is created in the spirit of Pesach/Passover, a Jewish holiday that symbolizes liberation, renewal, release, and the journey from bondage to ultimate freedom. We all have our personal shackles--whether it's negative thinking, unhealthy consumption, overw…

1
Yoga Nidra | Neumond | Mutig und ausgeruht durch die Finsternis | 45 min 44:12

9M ago44:12

44:12

Es ist Frühling und mit dem nächsten Super-Neumond startet nun auch das astrologische Jahr. Aber nicht genug am Start, wir erleben auch noch eine totale Sonnenfinsternis. Das verspricht genug Potenzial für einen Neustart. Lass uns also schauen, in welchem Lebensabschnitt wir ein paar mutige Sprünge machen können. Lass uns dafür besser kurz neue Krä…

1
31. New Moon Yoga Nidra: Nurture Your Hopes & Dreams (40 mins) 40:52

10M ago40:52

40:52

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... This Yoga Nidra episode welcomes the new moon of the month of Nisan in the Hebrew lunar calendar, which carries the energy of nurturing beginnings and growth. In connecting this new moon phase, we concentrate on nurturing your hopes and dreams through intention setti…

1
Yoga Nidra | Vollmond | Ausruhen um frisch und sortiert durchzustarten | 38 min 38:03

10M ago38:03

38:03

Manchmal schieben wir es gern auf andere, wenn was nicht so läuft, wir unruhig oder verstimmt sind. Und meistens ist dann auch noch Vollmond. Dabei schenkt er uns nur mehr Energie als sonst. Zum Beispiel jetzt im Frühling, um frisch und sortiert durchzustarten. Alles etwas gerade rücken, abstauben und einmal durchfegen. Wie ein kleiner Frühlingsput…

1
30. Yoga Nidra for Joy: Integrating Polarities (45 min) 45:04

10M ago45:04

45:04

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... In a state of confusion and suffering, it may be difficult to feel joy. Psychologists teach us that the most difficult emotion to have is --not anger, or fear, or sadness--its actually joy. Joy is the most difficult emotion. Why??? Because something will always rain …

Подкасты, которые стоит послушать

Подкасты на тему Nidra

Подкасты, которые стоит послушать

Краткое руководство