Лучшие подкасты про Oahu (2024)

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Episode 220: Grace Fueled Parents 26:40

4d ago26:40

26:40

Colossians 3 // Mike Ohara

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008: TIYS Clothing Co. 18:38

8d ago18:38

18:38

Maria is the owner and founder of TIYS Clothing Co. She launched in Oahu in 2018, grew it in Florida, and made it back to Hawaii last summer to celebrate her 6th year! Listen in on how this military spouse entreprenuer keeps it moving back and forth! Know someone that should be on the show? DM Alison on Instagram @‌alisonbellphotog…

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21. Food As A Hobby 7:14

24d ago7:14

7:14

This Podcast is about emotional eating and using food for comfort or avoidance. It discusses how to become aware of the underlying reasons for emotional eating, and suggests evaluating whether it is serving you or creating problems. Looking at the desire behind the behavior, rather than judging it as good or bad, and making gradual changes towards …

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Episode 219: Grace Fueled Marriages 33:25

10d ago33:25

33:25

Colossians 3 & Proverbs 31 // Justin White

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Episode 218: Faithful To The End 36:02

18d ago36:02

36:02

Joshua 24 // Justin White

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007: CrossFit Kailua 25:02

22d ago25:02

25:02

Rachel, owner Crossfit Kailua, has a big focus on community. Listen to her story about how she “just happened” to take it over just before COVID shut downs, how she stayed a float. CrossFit Kailua has been offering group functional fitness classes in Kailua, Oahu since 2011! We bring fitness that is fun and challenging to anyone of all ages, gender…

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Episode 217: Faithful In Community 36:06

23d ago36:06

36:06

Joshua 20-23 // Justin White

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20. Getting Healthy If You Are Overweight 7:50

24d ago7:50

7:50

This podcast is about encouraging overweight people to exercise and keep up their physical activity, even if they have to adapt exercises to do them from a bed or hospital bed. I talk about how doing any exercise, even modified, can lead to positive change over time. If you want to learn more about our practice, go here! http://oahuholisticmedicine…

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19. Hanging Can Be Good For The Shoulders 4:47

24d ago4:47

4:47

This Podcast is about the benefits of hanging exercises for shoulder health. It discusses how hanging can help decompress the shoulders and create more space in the joint, which can alleviate pain and improve range of motion. I relate this to the idea that humans are meant to hang from branches like apes. If you want to learn more about our practic…

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18. How Literal Should I Take A Diet 18:18

24d ago18:18

18:18

This Podcast is about the benefits and drawbacks of following diets very strictly. I talk about my personal experience with trying different diets, like the blood type diet and keto diet, and how sticking rigidly to a diet for a period of time can help determine which foods agree with you. I recommend following a diet strictly at first, for maybe a…

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17. Qi Gong Secrets Via Typing 11:14

24d ago11:14

11:14

This Podcast is about me learning how to touch type properly by using an online typing program. I talk about the challenges and insights from retraining my muscle memory and comparing it to learning qigong and kung fu. If you want to learn more about our practice, go here! http://oahuholisticmedicine.com If you want to learn Qi Gong for FREE, go he…

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16. Redefining Exercise 10:01

24d ago10:01

10:01

This podcast is about reframing the discussion around exercise. I talk about how exercise is a confusing term, and that it's not just about going to the gym or doing certain activities. The key is doing enough repetitive movement over time to create lasting physiological and mental changes in your body. The emphasis that exercise is relative and me…

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15. See the Tracks Jump the Tracks Lay NewTracksabeng 11:12

24d ago11:12

11:12

This podcast is about forming habits and breaking bad habits. It discusses recognizing repetitive negative behaviors, interrupting those patterns, and replacing them with more positive routines through consistent practice. I've used examples like eating junk food or drinking beer, and explains techniques for becoming aware of unhealthy routines, st…

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14. What is Medical Qi Gong 11:44

24d ago11:44

11:44

This podcast is about my experience in learning medical qigong, which involves coordinating the mind, breath, and body to affect a patient's energy. Here I describe receiving a medical qigong treatment, learning to perform treatments, and contrasts medical qigong with other modalities like reiki and acupuncture. If you want to learn more about our …

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13. What to Expect at Your Acupuncture Visit 30:48

24d ago30:48

30:48

This podcast is about what to expect when going to an acupuncture appointment. It provides an overview of the needles, points, and techniques involved, as well as advice on finding the right acupuncturist and being consistent with treatments. If you want to learn more about our practice, go here! http://oahuholisticmedicine.com If you want to learn…

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12. Who I Can Eat Gluten But Am Gluten Free 8:23

24d ago8:23

8:23

This podcast is about why I stopped eating gluten. I started living with someone who didn't eat gluten, so it was easier to cook meals we could both eat. Over time, I found that eliminating gluten led to more energy, clearer thinking, and better digestion. If you want to learn more about our practice, go here! http://oahuholisticmedicine.com If you…

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11. Why Paleo Aka The Paleolithic Man Diet Is Sillyaaqox 11:26

24d ago11:26

11:26

This podcast is about why the we believe that the paleo diet is misguided. We do not live in paleolithic times and face different environmental factors than early humans. The paleo diet is heavily marketed and does not account for modern stresses and lifestyles. While diet is important, it is not the only factor for health and wellbeing. If you wan…

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10. Building a Lifelong Habit In 18 Months 4:57

1M ago4:57

4:57

They say it takes 18 Months to build a lifelong habit. Here we break down that idea. https://oahuholisticmedicine.comdave4rw

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Episode 216: Faithful To The Unfaithful 31:41

1M ago31:41

31:41

Joshua 15-19 // Justin White

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006: Rogue Wave Toys 27:14

1M ago27:14

27:14

It all started with a rogue wave that washed her kids' toys out to sea. Rogue Wave Toys is on a mission to change the plastics industry - and our oceans. Kate is using new plant-based plastics to create beach toys. Kate is a mom of two, Air Force spouse (retired!), rescue animal junkie, bird rehabber, and owner of this innovative beach toy business…

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Episode 215: The Purpose of the Gospel 34:07

1M ago34:07

34:07

Ephesians 1 // James Marchetti

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Episode 214: Faithful In The Waiting 29:21

2M ago29:21

29:21

Joshua 12-14 // Mike Ohara

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9. March 1 2024 Clinic Update 15:39

2M ago15:39

15:39

Aloha, Updates regarding: AJ, Our new asst. New Scheduling Procedure https://oahuholisticmedicine.com/scheduling Possible Qi Gong Classes and resources Possible Facial Acupuncture Program for new and existing patients Reach out and let us know what’s interesting to you here! Thank you all for your hard work.…

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Episode 213: Faithful To The Unfaithful 30:05

2M ago30:05

30:05

Joshua 9-11 // Justin White

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Episode 212: Faithful For Our Best 38:24

2M ago38:24

38:24

Joshua 7-8 // Justin White

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Episode 211: Faithful To Worship 41:38

2M ago41:38

41:38

Joshua 6 // Mike Ohara

1
Episode 210: Faithful Covenant Keeper 27:39

2M ago27:39

27:39

Joshua 5 // Mike Ohara

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004: The Movement Doc 25:44

3M ago25:44

25:44

Adrienne is the phsyical therapist behind the Movement Doc She’s a new mom that went from side hustle to all in on her business the day her son was born. She loves to rock climb, run, and weight lift and her goal is to help other women feel strong throughout their pregnancy and postpartum to be the best version of themselves for their little one an…

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Episode 209: Faithful To Remember 37:42

3M ago37:42

37:42

Joshua 4 // Justin White

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001: Roller Skate Oahu 30:56

3M ago30:56

30:56

Melissa started skating as a kid growing up in Ireland. Listen in to hear how that morphed into a full blown brick and mortar shop dedicated to roller skating in Kailua. Disco balls are involved! Roller Skate Oahu is the first dedicated quad and inline skate shop on the islands, providing locals and visitors alike with skates and accessories for th…

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002: Lauren Roth Art 11:19

3M ago11:19

11:19

Lauren Roth Art is in the middle of Kailua Town featuring artists all over the island. Lauren is a painter and designer living on the beautiful Island of O’ahu. She makes happy art, created to make you smile! Creating is her calling and passion, but the people it has connected her to and continues to, is what brings the most joy. MynameisLauren.com…

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003: Uloha, Hawaii's Largest Hiking Store 18:14

3M ago18:14

18:14

Uloha is Hawaii’s largest hiking store in Kakaako, Hawaii's recipient of the 2023 Outstanding Business Leader - Hawaii Invasive Species Awareness Month, partner of the HURT 100, sponsor of the Oahu Search and Rescue Race for Rescue, champion of all things protecting our outdoors. Co founder Justin shares his passion for the outdoors, hiking (and sa…

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005: Earth Works By Mila 53:02

3M ago53:02

53:02

Earthworks by Mila was created out of the soul of passions, people said it was going to be hard to start a business from plants and/or pottery so she did it anyway, while getting married, pursuing self-growth, and now working a full-time job. Earthworks By Mila is Aina Based, 95% of everything is sourced locally. As a new business, she was already …

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Episode 208: Faithful To Move 34:37

3M ago34:37

34:37

Joshua 3 // Justin White

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#8 What is Moxa? What is Moxibustion? 10:28

3M ago10:28

10:28

A brief intro to moxibustion. What is moxa? Where is it practiced? Do you want it/need it? Should you ask for it? Where can you get it?dave4rw

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Episode 207: Faithful By God's Grace 33:51

3M ago33:51

33:51

Joshua 2 // Mike Ohara

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#7 Acupuncture Commonly Asked Questions Answered By An Acupuncturist 15:57

3M ago15:57

15:57

Here's a few of the most asked questions about acupuncture on the internet at the time of recording. None of the work posted here is meant to be medical advice in any way shape or form, it is purely for education and entertainment. https://oahuholisticmedicine.com/David Santander DTCM, L.Ac

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Episode 206: Faithful In the Chaos 32:33

3M ago32:33

32:33

Joshua 1 // Justin White

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Episode 205: John's Radiant Vision 34:22

4M ago34:22

34:22

Revelation 21 // Justin White

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Episode 204: Jesus' Radiant Perfection 28:35

4M ago28:35

28:35

Hebrews 1 // Justin White

1
Episode 203: Jeremiah's Radiant Message 33:39

4M ago33:39

33:39

Hebrews 8 // Justin White

1
Episode 202: David's Radiant Humility 25:53

4M ago25:53

25:53

Hebrews 11 // Justin White

1
Episode 201: Moses' Radiant Faith 28:26

5M ago28:26

28:26

Hebrews 11 // Mike Ohara

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#6 What is a Naturopathic Medicine? FAQ 9:27

5M ago9:27

9:27

Okay, so let's talk about naturopathic medicine and what's included in it. So here in Hawaii and some other states that can be primary care, I don't remember off the top of my head what they are. But, you know, just like you'd go to your regular general practitioner, your regular doctor, you can go to see a naturopath. Instead, assuming that your a…

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#5 How can we improve Medicine?: How We Operate At Oahu Holistic Medicine 37:37

5M ago37:37

37:37

How can we improve medicine in our world today? Here are the changes we've made based on successes and failures with patients until today. Keeping what works, leaving what's useless, adding what's uniquely our own. If it sounds like a shameless plug, it sort of is. I ripped the audio from a video on our website lol! So take it with a grain of salt …

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Episode 200: Abraham's Radiant Obedience 36:11

5M ago36:11

36:11

Advent 2023 Hebrews 11 // Justin White

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Episode 199: Community In The Spirit 36:43

5M ago36:43

36:43

How do we build and maintain a beautiful community where we all thrive and reach our city for King Jesus? 1 Corinthians 16 // Justin White

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#4 You've decided to eat healthy now, bit don;t know how to cook... Here's a rough and ready "Survival Guide To Cooking" 1:19:05

5M ago1:19:05

1:19:05

If you've ever thought "I want to get healthy and start cooking for myself but have no idea what to do in a kitchen" This might be for you. I used to work in professional kitchens before acupuncture school, here's what I learned from the pros. 5 years in 75 minutes. https://oahuholisticmedicine.com/dave4rw

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#3: About Oahu Holistic Medicine: A Different Approach 19:14

5M ago19:14

19:14

Aloha I recently made a little recording about what it looks like to be inside of our practice. I made it to show what other options are out there for folks looking to change the status of their health in a very real way (and shameless plug). I hope this helps guide you to the practitioners and medicines that will change your life. https://oahuholi…

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Episode 198: Eternal Life In The Spirit 34:22

5M ago34:22

34:22

God tells us what to expect about the end of our story. Here's what's gonna happen when we die. 1 Corinthians 15:20-58 // Justin White

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