Лучшие подкасты про Obesity (2025)

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Post-Surgery Weight Struggles: How GLP-1 Medications Can (and Can't) Help 25:04

1d ago25:04

25:04

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. If you've had bariatric surgery, you already know what it means to commit fully to your health. But even with your best efforts, bodies adapt, hormones shift, a…

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136 ~ Damage Control Mode 19:12

1d ago19:12

19:12

Send us a text In this episode, I talk about something most people don’t even realise is an option on a weight loss journey. We act like when things get hard, the only choices are to keep going or to give up. But there is a third option that can save your progress, protect your mental bandwidth, and stop you from falling back into that old start ag…

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Your Friday Five: The Power of the Pivot — Finding Peace When Life Changes Your Plans 9:20

4d ago9:20

9:20

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. In this quick and heartfelt episode of Your Friday Five, Dr. Matthea shares a personal story about losing access to her favorite walking track — and the unexpec…

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135 ~ Weight Loss Wednesday IX 22:17

6d ago22:17

22:17

Send us a text Welcome back to Weight Loss Wednesday. I cannot believe we are already on our ninth edition of this series. You keep sending in brilliant questions and I truly love answering them, so thank you. Keep them coming. Today I am digging into emotional eating, holiday baking strategies, how my program works for those using GLP1s, my go to …

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340 Pounds Down: Jamie Selzler's Four Rules for Lasting Change 52:18

8d ago52:18

52:18

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. There are moments in our work that stay with you long after the conversation ends. My interview with Jamie Selzler was one of those moments. At 652 pounds, Jami…

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134 ~ Weight Loss Refresh 19:53

8d ago19:53

19:53

Send us a text In this episode I am talking about what to do when you feel stuck, flat, or like you have lost your footing a little bit in your weight loss journey. This is not about starting over. I am not interested in the start stop cycle and I know you're not either. This is about refreshing your approach, clearing the mental clutter, and getti…

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Your Friday Five: No More Candy Chaos 8:42

11d ago8:42

8:42

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. This special Halloween Your Friday Five episode is all about removing the candy scarcity mindset and setting yourself up for success. For many people, Halloween…

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133 ~ Weight Loss Wednesday VIII 21:11

13d ago21:11

21:11

Send us a text In this week’s Weight Loss Wednesday, I’m answering your questions about some of the most common challenges on the journey, from feeling shame around tracking to the pressure to get your macros just right. I talk about how to handle the guilt that can come with calorie tracking, why it’s so important to see the truth instead of avoid…

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Raising Body-Confident Kids When You're Still Figuring It Out with Dr. Whitney Casares 48:38

15d ago48:38

48:38

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. You want to raise kids who feel confident in their bodies and have a healthy relationship with food. But what happens when you're still figuring that out yourse…

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132 ~ Halloween Survival 18:46

15d ago18:46

18:46

Send us a text Let's talk about surviving one of the most tempting holidays of the year. With candy, chips, and treats everywhere you look, Halloween can easily throw off your rhythm. This episode is all about strategies that help you enjoy the holiday without losing control, feeling guilty, or dragging regret into the rest of the last quarter. I e…

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Your Friday Five: Break a Craving with One Question 9:21

18d ago9:21

9:21

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. N…

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131 ~ Weight Loss Wednesday VII 24:17

20d ago24:17

24:17

Send us a text In this Weight Loss Wednesday, Charlotte answers some of your most common and most real questions about weight loss, sustainability, and those tricky day-to-day choices. In this episode: Intermittent fasting and coffee creamer Does a splash (or a glug) of creamer ruin your fast? Charlotte breaks down the technical vs. practical answe…

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Protein Powder Panic? Let’s Talk Lead, Labels & What’s Actually Safe with Gianna Beasley RD 44:12

21d ago44:12

44:12

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Resources: IG: https://www.instagram.com/dietitian.gianna/ Catch all: https://stan.store/dietitiangianna All of the information on this podcast is for general i…

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Reflux, Taste Changes & Food Aversions: Managing Unexpected GLP-1 Side Effects 22:36

22d ago22:36

22:36

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. If your go-to meals suddenly taste strange, certain foods turn your stomach, or heartburn has become a constant companion since starting a GLP-1, it’s not in yo…

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130 ~ Weight Loss Nevers IV 23:44

22d ago23:44

23:44

Send us a text In this fourth and final instalment of the Weight Loss Nevers series, Charlotte wraps up with two powerful reminders to help you stay grounded in your journey. These last two “nevers” are some of the most common traps people fall into when trying to lose weight, and learning to avoid them can make all the difference in building momen…

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Your Friday Five: Top Tips for Month One on Zepbound 12:04

25d ago12:04

12:04

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. This week’s Your Friday Five is a little different — I’m answering a fan mail question about what to expect during the first month on Zepbound (tirzepatide). If…

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129 ~ Weight Loss Wednesday VI 19:00

27d ago19:00

19:00

Send us a text In this Weight Loss Wednesday, Charlotte answers more listener questions about everything from loose skin to sweeteners. She gets into the mindset shifts that make weight loss sustainable, the math behind TDEE, and why the slow-cooked frog might just be your new favourite metaphor. In this episode: How much control we really have ove…

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What Your Binge Eating Is Really Telling You with Jane Pilger 49:53

29d ago49:53

49:53

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. When a warning light appears on your car's dashboard, you know something needs attention under the hood. Binge eating works exactly the same way. It's not a sig…

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128 ~ Weight Loss Nevers III 22:10

29d ago22:10

22:10

Send us a text In this episode, Charlotte continues her “Weight Loss Nevers” series with numbers 7, 8, and 9 — three more things you should never do when trying to lose weight. She starts with the idea of never eating when you’re not hungry, digging into how emotional hunger, boredom, and habit can all blur the lines between needing to eat and want…

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Your Friday Five: Does It Pass the 3-S Test? 8:58

1M ago8:58

8:58

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. N…

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127 ~ Weight Loss Wednesday V 17:36

1M ago17:36

17:36

Send us a text In this episode, Charlotte answers more listener questions for another round of Weight Loss Wednesday. She talks about when to recalculate your TDEE, explains what JLOI really means, and responds to a heartfelt question from a parent trying to help their adult child lose weight. She also opens up about why she doesn’t do meal plans, …

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After the Honeymoon Phase: 3 Strategies for Long-Term GLP-1 Success 17:19

1M ago17:19

17:19

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. The excitement of those first 6–12 months has faded. The scale isn't moving like before, your body feels different, and suddenly year two of GLP-1 treatment doe…

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126 ~ Weight Loss Nevers II 30:19

1M ago30:19

30:19

Send us a text We’re back with Part Two of the Weight Loss Nevers series, and this week Charlotte unpacks Nevers 4 through 6, three simple rules that quietly change everything about how you eat, think, and treat yourself. Never #4 – Never eat with full hands If your hands are still holding your food (or your phone) while you chew, you’re not really…

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Your Friday Five: Put It on the Calendar 9:31

1M ago9:31

9:31

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. N…

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125 ~ Weight Loss Wednesday IV 17:41

1M ago17:41

17:41

Send us a text On this week's Weight Loss Wednesday I'm answering 5 questions. We're taking a look at: Plateaus Macro Tracking Eating Windows Substitutions and Recipe Building A slightly snide question about yours truly Looking for help on your weight loss journey? I’ve created a couple of resources: • My NEW Membership Community Flamingo Forum! Jo…

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The Daily Choices That Could Save Your Brain with Neurologist Dr. Johnson Hatchett 35:03

1M ago35:03

35:03

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Neurologist Dr. Kimberly Johnson Hatchett has seen it too many times: patients walking into her practice after a stroke or with early dementia, wishing they cou…

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124 ~ Weight Loss Nevers I 21:21

1M ago21:21

21:21

Send us a text We’re kicking off a brand new series: the Weight Loss Nevers. Most of the time you hear about what you should do to lose weight. But in this series, I’m breaking down the things you should NEVER do if you want your weight loss to last. These are the traps, the shortcuts, and the self-sabotage patterns that only make things harder. In…

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Your Friday Five: Why Gratitude Matters More Than Protein and Fiber 9:19

2M ago9:19

9:19

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. N…

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Introducing The Female Founders Accelerator 1:07:03

2M ago1:07:03

1:07:03

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. The Female Founders Accelerator isn't another business program that ignores your life and wellbeing. And it's not another personal wellness program that tells y…

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123 ~ Weight Loss Wednesday III 25:28

2M ago25:28

25:28

Send us a text I'm answering 4 of your questions this week: What do you do when you reach your calorie goal for the day, but it is early in the day and you are still hungry (or anticipating hunger later in the day)? When you were at 338 pounds what was your calorie intake when you started dieting that worked? What about the sugar? Where do you get …

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Why "Stopped Working" Is the Wrong Way to Think About GLP-1 Plateaus 9:42

2M ago9:42

9:42

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Ever heard that GLP-1 medications "stop working" after a certain point? It’s a common myth fueled by influencers, “coaches”, and even misinterpreted studies. Bu…

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122 ~ The Last Quarter is Coming 29:34

2M ago29:34

29:34

Send us a text Nobody wants to think about it yet, but the last quarter of the year is almost here and if you want to stay on track with your weight loss goals, it’s time to get ready. In this episode, I’m talking about why the last three months of the year are such a slippery slope, how the holiday season sets the tone for the next year, and what …

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Your Friday Five: Double the Protein, Double the Fiber, Half the Fat 8:44

2M ago8:44

8:44

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. N…

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There's No Right Way to Grieve with Grief Coach Krista St. Germain 39:47

2M ago39:47

39:47

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. When we think of grief, we often think of death. But grief can take many forms, whether it’s the end of a relationship, a change in health, or simply realizing …

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120 ~ The Promise 26:19

2M ago26:19

26:19

Send us a text Nine years ago this month, I made a promise. Not a bargain for my life, but a promise to make my second chance worth something. We’re coming off my longest series ever, the 101 Weight Loss Truths, and the response has been incredible. That series started as one episode and turned into eighteen, and now I’m making the full list availa…

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Your Friday Five: The High-Fiber Cookie Crumble That Feels Like Dessert 10:53

2M ago10:53

10:53

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. High-Fiber Cookie Crumble (aka GLP-1 Satiety Crumble) This versatile recipe tastes like cookie dough and can be enjoyed on its own, in bite-sized balls, or crum…

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119 ~ Weight Loss Wednesday I 19:06

2M ago19:06

19:06

Send us a text Welcome to my brand new series: Weight Loss Wednesdays Every week I'm answering your questions about weight loss and from time to time I'll answer questions about myself. This week's questions are: Do you think hormones can affect weight loss? What are you reading right now and what are some of your all-time favourite books? How do y…

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The Scale Stopped Moving - Now What? Dr Rentea’s Guide to Weight Plateaus 27:56

2M ago27:56

27:56

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Few things feel as discouraging as working so hard on your health and not seeing the results you expect. You’re eating well, staying consistent with exercise, k…

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118 ~ 101 Weight Loss Truths XVIII 27:26

2M ago27:26

27:26

Send us a text We made it. This is the final episode in the 101 Weight Loss Truths series. After 18 episodes, we’ve come to the end, and these last three truths are the ones that mean the most to me. Here’s what I cover in this episode: 99. Have a singular focus and accept that you don’t have a choice When I was fighting for my life in a hospital b…

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Your Friday Five: What August Taught Us and How to Bounce Back Stronger 13:47

2M ago13:47

13:47

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. ✨ Sign up now for the January 2026 30/30 Program HERE. Spots are limited, and in 2026 I’ll only be running the 30/30 program twice—once in January and again in …

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The Dopamine Connection: Why ADHD and Binge Eating Go Hand in Hand with Kacee M Markarian LMFT 32:41

2M ago32:41

32:41

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Are binge eating and ADHD more connected than we think? So many people struggling with binge eating disorder feel trapped in cycles of food noise, shame, and se…

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117 ~ 101 Weight Loss Truths XVII 22:27

2M ago22:27

22:27

Send us a text We’re in the home stretch of the 101 Weight Loss Truths series with part seventeen. I’m breaking down four more powerful truths that get right to the heart of sustainable, long-term weight loss. Here’s what we cover this week: 95. There’s no place for perfect in weight loss Trying to be perfect with your eating, tracking, or mindset …

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Your Friday Five: The Hidden Cost of “Doing More” — My StepBet Journey 12:38

2M ago12:38

12:38

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. N…

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Strategic Quitting and Growth Investments: Maximizing Any Learning Opportunity with Business Coach Amanda Sabicer 31:05

3M ago31:05

31:05

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Ever spent thousands on a conference, mastermind, or retreat… only to come home wondering why you bothered? So many of us pour time, energy, and cash into “grow…

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116 ~ 101 Weight Loss Truths XVI 24:17

3M ago24:17

24:17

Send us a text We’re officially in part sixteen of the 101 Weight Loss Truths series, and in this episode, I’m walking you through five of the biggest, most foundational truths of the entire list. This one isn’t just about food. It’s about your relationship with food. Because let’s be honest, it’s never just about the calories or the macros. It’s a…

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Your Friday Five: We Don’t Do That Anymore 7:47

3M ago7:47

7:47

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. N…

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Why Weight Loss Isn't Always Winning: The 4-Step System to Track Real Progress 18:55

3M ago18:55

18:55

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. The number on the scale might be going down—but what’s actually changing beneath the surface? In this episode, I’m sharing a pattern I see often in clinic: peop…

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115 ~ 101 Weight Loss Truths XV 32:48

3M ago32:48

32:48

Send us a text In this episode, I'm digging into Truths 85 to 89 of the 101 Weight Loss Truths series. Five more uncomfortable but important truths that can change the way you think about weight loss. Here’s what I cover: 85 – You can lose weight for whatever reason you want No, really. You don’t need a Gladys-approved noble cause to justify it. If…

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Managing Obesity with New Medications 57:06

3M ago57:06

57:06

Dr. Robert Baron explores current strategies for treating obesity, emphasizing evidence-based approaches to diagnosis, lifestyle change, medication, and long-term weight maintenance. He explains the limitations of body mass index (BMI) as a diagnostic tool and highlights the importance of assessing both excess fat and its health consequences. He re…

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Your Friday Five: Fairy Bark & Feel-Good Fuel 8:13

3M ago8:13

8:13

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. N…

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