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Strength & Speed podcast focuses on Obstacle Course Racing ( OCR ) improvement by pulling in lessons learned from other sports. Hosted by Pro OCR athlete and Army Special Forces veteran Evan Perperis. Evan is a NSCA-CPT, the author of 6x books on Obstacles Course Racing, with an undergrad from Johns Hopkins and has a Masters from KU. An accomplished OCR athelte with 55+ OCR podiums including winning the team division at the 24 hour long 2018 World’s Toughest Mudder and 2nd place Pro Coed Tea ...
 
Whether you want to dominate your next obstacle race or just get started in obstacle racing, Beni Gifford - from ObstacleDominator.com - will answer your questions and give you every training, nutrition and racing tip you need for Spartan Race, Tough Mudder, Savage Race and any other obstacle and adventure race.
 
Ready to test the waters, walk out on the edge, and discover new territory in your personal thoughts, perceptions, capabilities, performance levels, wants, and desires? Understanding, cultivating, and maximizing our given talents and the abilities we possess is the key to living and performing above and achieving your personal ‘Positive Potential.’ These explorations mark the difference between an individual harnessing power and achieving optimal results or settling for an average life. Cult ...
 
Inspiring interviews with exciting people involved in the rapidly growing sport of OCR or obstacle course racing. Interviews with event founders, elite and normal OCR athletes, mud run fanatics, obstacle course racing businesses. Podcasts cover gear review, training, and nutrition, events, obstacles and courses and all things related to OCR or mud running and how to enjoy this dirty sport.
 
Each episode, I'll be chatting with extraordinary people who are enjoying success in their field, and saying to them, "let's take a look in your mirror". Each of us has our own story of overcoming adversity. Getting past those obstacles. Leaving the past behind us. In this show, you'll hear how some of the most successful and extraordinary household names of now and the future have overcome their demons to win big in life. Everyone has a story of how they've looked in their mirror, and then ...
 
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show series
 
Ryan and Graham come on the show to discuss winning mindset. Ryan Atkins returned to Spartan racing after over a year and won. Why did he excel, while so many did not. ORM YouTube Channel Support Us On Patreon This show is sponsored by: InsideTracker. When you do what you love — like running, like racing, like enjoying the great outdoors — you want…
 
Mike and Katelyn ventured four hours to Western Maine to finally check out Tough Mountain Challenge! Don't let this local OCR fool you, it is a doozy! Tough Mountain Challenge takes place at The Sunday River Mountain in Newry, Maine and has about 1,200 feet of elevation and 20+ obstacles! If you're a New Englander, this local OCR should be added to…
 
Conquer The Gauntlet Pro Brint Hastert made some big waves in the sport recently when he finished 3rd at the Hyrox US National Championship. Evan talks to Brint about his training, background in sports, diet and more in this content packed episode. Plus, we learn why Brint tends to stay away from DekaFit and his plans for Battle of the Lions OCR. E…
 
How do you bounce back from difficult situations? Accept the uncertainty of the moment to develop resilience and personal growth. Today’s guest is Chris Bordoni, founder and CEO of Bordoni & Company, LLC. Chris discusses with Rodney Flowers how he learned resilience through his personal experiences, especially as a cancer survivor. When you accept …
 
Marc Mundell is an Olympic Race Walker. He’s currently living in Canada, but will be representing his home country of South Africa at the Tokyo 2020 Olympic Games! This will be Marc’s third Olympic Games, and he’s currently the South African national record holder for the 50km race walking event, as well as the continental record holder (for the sa…
 
How do you respond to disruptions in your life? The key is to cultivate a resilient mindset. The show’s guest today is Laura Noel, CEO of Stretch Into Success Coaching. Laura talks with Rodney Flowers about how the “art of allowing” makes you more resilient against negative emotions. When you allow yourself to take a break, have a wonderful cup of …
 
2 female track stars are taking on obstacle racing. ORM YouTube Channel Support Us On Patreon This show is sponsored by: Rugged Maniac – Sign up with no worries. Refunds if Covid cancels your event. Register using the code ORM21 to get a free insulated can koozie at ruggedmaniac.com Intro Music – Paul B. Outro Music – Brian Revels Play using the li…
 
Final results for 2021 Ode To Laz Play on your favorite player here. ORM YouTube Channel Support Us On Patreon This episode is sponsored by: VJSHOES - Use code ORM2021 for a discount code on ALL brands of VJs. Find out what most of your friends already know. They have the #BestGripOnThePlanet. Intro Music – Paul B. Outro Music – Brian Revels…
 
Often, it is the sudden changes in life that we find hard to deal with. And most of us run away from it. Join Rodney Flowers and Global Leadership Coach and Entrepreneur Jonathan Bowman-Perks as they delve into the perspectives and philosophies of leadership and how we could be better leaders in today's culture. Jonathan helps us have a clear under…
 
Lots of great events in the northeast this weekend! Extreme Ravine, Rugged Maniac, Bonefrog, Tough Mudder, etc. but none of them had our eye like Toughest Mudder in the Poconos! Our first sponsored athlete and in general good friend Javier Escobar had a team of four that won their category of the race! He called in to talk about the storm which had…
 
Married duo Haley Smith and Andrew L’Esperance (aka Lespy) are professional mountain bikers. They both ride for Norco Factory Team as well as the Canadian National Team, and Haley is CURRENTLY in Tokyo ready to represent Canada at her first Olympic Games! We caught up with Haley & Lespy last week while they were in Andorra prepping for the upcoming…
 
David did 37 laps (154+ miles) at Ode To Laz. Becca trained him and crewed him to do so. Let’s learn more about these two. Play on your favorite player here. Final results for 2021 Ode To Laz ORM YouTube Channel Support Us On Patreon This episode is sponsored by: XO Skin XOSKIN is launching a new product which is totally unique in seamless apparel.…
 
Everyone wants to be happy. But how do we take agency in that? How can we live life by our own rules and achieve happiness? Kristina Mand-Lakhiani joins host Rodney Flowers in a deep discussion on the true meaning of happiness. Kristina is a co-founder of Mind Valley, an international speaker, entrepreneur, and a mother of two kids. People are some…
 
Hannah talks about her Ode To Laz experience, how and why she chooses races, big plans for later this year, and more. This show is sponsored by: InsideTracker. When you do what you love — like running, like racing, like enjoying the great outdoors — you want to do it for life. Inside Tracker can help. They were founded in 2009 by leading scientists…
 
Adversity is the proving ground of success, as long as you have the right mindset. You can drive change and resilience as long as you try and don’t give up. These and other life lessons are tackled in this episode as our host, Rodney Flowers, sits down for a chat with mindset coach, Tommy Walker. Tommy shares his story, talking about his childhood,…
 
Months ago Matt B Davis from Obstacle Racing Media asked if Mike would be able to support him as pit crew for his A-race of the year, Ode to Laz! This was to be a battle between himself and Josh Chace, another friend and cohost of Davis and Chace. Not wanting to choose sides, Mike drove over to Michigan with Josh in order to pit and document the ev…
 
Michelle Salt is a Paralympic Snowboarder. Her right leg was amputated above the knee following a near-fatal motorcycle crash in 2011. Michelle represented Canada at the Paralympic Games in Sochi in 2014, and PyeongChang in 2018. Prior to her accident, Michelle competed as a fitness model in the NPAA, and three years after her accident, she returne…
 
Spartan Pro and men's champion from Indian Mud Run Logan Broadbent joins Conquer The Gauntlet Pros Jenny Overstreet and Evan Perperis to talk Indian Mud Run. The two dive into the details of the race, what they thought of the 85 obstacles, how hard was the 3 lap chief's challenge, which obstacles were scary, which ones were hard and more. It's an a…
 
When it comes to body image issues, it's easy to think of diet as an immediate solution. But a change in diet does not solve the underlying issues surrounding that. Dr. Carolyn Ross is an expert in integrative medicine and the CEO of The Anchor Program, a non-diet online (telemedicine) program for individuals with binge eating disorders, emotional …
 
Scott is finally making his first appearance on the show. He's got a new song we are premiering that will be tearing up the charts. We also talk about why he started his own podcast, some current OCR topics, and his overall love for OCR. This show is sponsored by: VJ Shoes – Made for all your long trail runs, the VJ Ultra has the cushioning and fit…
 
A weekly news show with Josh Chace and Matt B. Davis discussing items of the week for Spartan Race, Tough Mudder, and all other OCR related news. This week’s topics: Spartan Codes are dead?. Ode To Laz final prep. Upvotes. Support Us On Patreon Join the Discord Davis and Chace theme music composed by Charmian Lee! Listen on any player here. ORM You…
 
It’s easy to give up when things get hard, but we should always focus on our goals and vision to rise to the top amidst the difficulties in life. Join Rodney Flowers as he sits down with Executive Coach of Handel Group, Ben Anderson, for a conversation about enriching your mindset with positivity and motivating yourself to be the best person you co…
 
Jacob returns to talk shadow bans, Tactical Games, boxing, and CrossFit. But up first, we include some audio history from over 500 episodes ago. It was the first time we met Robert Coble, way back in 2013. A fun trip down memory lane about the state of Spartan Pro Racing at the time. This show is sponsored by: Rugged Maniac – Sign up with no worrie…
 
Somehow this is the first time that we have had Kevin Gregory on the show despite Mike being a fan of him and Bubbles for years! We have a long talk about the early days of OCR, being comfortably wierd, as well as being a heavier "clydesdale" in the sport. His new gym Underdog Fitness in Wallingford, Connecticut will be hosting it's first Deka Stro…
 
Learn how to bankroll your brilliance for success. You can be doing something that you love but are earning so little. You know you can earn more, so take the risk and bankroll your brilliance. Find what you're brilliant at with Nicole Roberts Jones. Nicole is the CEO of NRJ Enterprises. She is a veteran of the entertainment industry and is helping…
 
Amateur Mixed Martial Arts (MMA) Fighter Colt Billingsly joins filmmaker Bobby Ross and Strength & Speed owner Evan Perperis to talk training, mindset and more in this episode. The first half of the episode talks mostly about training and crossover points between MMA and Obstacle Course Racing (OCR). The second half is spent talking about the Reign…
 
Interviews with Rachel Vonderach, Heather White, Rich Ryan, and Alec Blenis. Plus we revisit a Spartan and BattleFrog finish line from 2014. This show is sponsored by: XO Skin. XOSKIN is launching a new product which is totally unique in seamless apparel. XOUNDERWEAR is a seamlessly knit short that has a 2-way stretch elastic waistband (never been …
 
Why start a business from scratch when you can just buy one? That’s what business acquisition is all about. In this episode, Rodney Flowers is joined by Philip Arthurs, serial entrepreneur and an evangelist for business acquisition. They talk about the benefits of acquiring a business and the opportunities that lie with having the right strategies …
 
Brakken and I talk about how the Chicago Hyrox US Championships went town, plus discuss the future of Hyrox and Deka. David Magida joins for part of the show to discuss his performance. This show is sponsored by: This show is sponsored by: InsideTracker. When you do what you love — like running, like racing, like enjoying the great outdoors — you w…
 
Well, we missed going to yet another Indian Mud Run event! However, this gave us a great excuse to have Amy Pajcic on the show to talk about her win! Amy is starting to get some more recognition and quite frankly we think it is overdue. Beating incredible women like Lindsay Webster at the Savage Rig in Ohio earlier this year, being Magic Pajcic on …
 
From podium to politics, Adam van Koeverden is an Olympic kayaking champion and politician. Adam attended four Olympic Games, and earned Olympic medals and World Championships GALORE throughout his athletic career. He retired from competitive sport after representing Canada one last time at the 2016 Olympic Games in Rio. In 2019, Adam was elected a…
 
Mikes comes on to discuss his background, and what drives him to put out episodes every week, no matter what. Plus, we talk about why we love Bo Burnham's new special "Inside". This show is sponsored by: VJ Shoes - Have you checked out the amazing new Ultras yet. Use code ORM2021 for ALL styles at VJShoesUSA.COM Intro Music - Paul B. Outro Music – …
 
We all have our shares of ups and downs in life, but the real question is: how do we handle those? Shifting our mindset into a better one could lead to outstanding results. When we adapt to change, we recognize that we are capable of driving ourselves into a positive and realistic path and discover our true potential. In this episode, International…
 
A weekly news show with Josh Chace and Matt B. Davis discussing items of the week for Spartan Race, Tough Mudder, and all other OCR related news. This week’s topics: Robert Killian double dips. Stacie will NOT get near you if you are sick. HoneyBaked Ham is always open. Support Us On Patreon Join the Discord Davis and Chace theme music composed by …
 
There is so much more to your voice than you think. Rodney Flowers dives into the whole psychology of the voice with Tracy Goodwin, the person behind Captivate the Room and leading expert in voice technique. Throughout her career, Tracy has helped thousands of professionals, entrepreneurs, and even celebrities transform their lives by using the pow…
 
We have mentioned the Obstacle Fitness X Podcast a few times since their show started! Dave and Bethany do an excellent job bringing more awareness to Canadian OCR athletes who you should be aware of, and cover news in hybrid racing events like Hyrox, and DekaFit! It is the only Canadian OCR Podcast that we have been consistently listening to and w…
 
Tandem cycling duo Lowell Taylor & Ed Veal are here for our Father’s Day episode! You may recognize Lowell as, well, the co-host of this podcast. ;) Ed is his tandem cycling pilot… that means he rides on the front of the bike. As the blind athlete of the operation, Lowell is the stoker who rides on the back. They are fresh off of representing Canad…
 
Danielle Dunlap and Kaci Monroe have both put on amazing athletic performances shortly after pregnancy. Learn more about CrossFit's Danielle Dunlap and OCR's Kaci Monroe. This show is sponsored by: XO Skin XOSKIN is launching a new product which is totally unique in seamless apparel. XOUNDERWEAR is a seamlessly knit short that has a 2-way stretch e…
 
We have all experienced life throwing us curveballs. Rodney Flowers’ guest today is no exception. Rear Adm. Kyle Cozad, the President and CEO at Naval Aviation Museum Foundation, has had his fair share of challenges and obstacles. Kyle has over 20 years of experience in command leadership roles and was responsible for diverse organizations and miss…
 
Marion comes on to discuss: Growing the Spartan Brand through video content. How the Spartan Up Podcast came to be. So much more. This show is sponsored by: Hart Fitness. Our gym is structured specifically for Spartan and the sport of OCR through the foundations of our OCR Simulations, HIIT Classes and OCR Events throughout the year including our 4…
 
Host Warren Wandling takes you behind the scenes to get to know a variety of leaders and the keys to their success. Discover strategies, tips and resources from leaders and entrepreneurs who have overcome obstacles to build resilience and achieve success. In this episode, Warren introduces you to Jonathan Raymond. Episode 76 – How to Create […] The…
 
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