Лучшие подкасты про Olly Wood (2025)

1
Does ONE Meal Off Plan Ruin My Progress? 20:13

10h ago20:13

20:13

The short answer is it depends, but if you want an answer that fully explains how one meal or a weekend can sabotage your weight loss progress or not, then give this a watch. Want our health to upgrade your body and energy? Go here: https://bodyreset.online If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on…

1
Consistent Habit Stacking With Duolingo 36:50

5d ago36:50

36:50

What Olly learned about habit change using Duolingo that reinforces learning and self development in a more fun and enjoyable way! Top Giveaways: https://bodyreset.online/top-giveaways/ Want our health to upgrade your body and energy? Go here: https://bodyreset.online If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset,…

1
3 Steps To Improve Thyroid Function 7:06

7d ago7:06

7:06

The 3 key steps we look at to help clients improve thyroid function are: 1. Gut health - absorption and inflammation 2. Exercise - quality contraction to reduce metabolic stress 3. Nervous System - improve stress resilience. Want our health to upgrade your body and energy? Go here: https://bodyreset.online If you’re new to my channel, my name is Ol…

1
#11: Fucking forgot to put the dinner on and raised next door's baby (burned it) 1:03:52

8d ago1:03:52

1:03:52

Send me ____________ through my E-mail at the footy(footer // bri'ish) As you'll all probably be expecting (unknowing strangers), this, 'Headline'-kind-of-titles signifies another, "Have one Rest", reading, as we delve into the shallow waters of mishaps people are willing to fabricate and/or sacrifice to the U.K., for all to enjoy. Especially those…

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The Best Exercise To Improve Thyroid Function And Fat Loss Over 40 9:58

14d ago9:58

9:58

What is the best exercise to help with hypothyroid and fat loss? In this episode I go through heart rate zones to give you some strategies to make your exercise for effective with hypothyroid. For the full Thyroid Reset guide click here: https://go.bodyreset.online/thyroid-reset-access Want our health to upgrade your body and energy? Go here: https…

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Killing Progress With Program Hops 32:55

19d ago32:55

32:55

Today Mandy and Olly go down the deep rabbit hole of what it takes to make long term progress. Listen to hear both their takes to help you stay on track. Top Giveaways: https://bodyreset.online/top-giveaways/ Want our health to upgrade your body and energy? Go here: https://bodyreset.online If you’re new to my channel, my name is Olly Wood. I’m the…

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Stress Better, Not Less 14:33

21d ago14:33

14:33

The advice to simply stress less is unhelpful at best. When we understand that our stress response is keeping us alive, we can harness its power and use it to improve many our health and energy. Top Giveaways: https://bodyreset.online/top-giveaways/ Want our health to upgrade your body and energy? Go here: https://bodyreset.online If you’re new to …

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No Prize For Suffering 33:58

26d ago33:58

33:58

To make health last, we need to make sure we enjoy it! It’s become normal to just force ourselves to do things we don’t like, but this guarantees we don’t do it long term! Top Giveaways: https://bodyreset.online/top-giveaways/ Want our health to upgrade your body and energy? Go here: https://bodyreset.online If you’re new to my channel, my name is …

1
How To Get Out Of A Training Plateau 22:13

28d ago22:13

22:13

In todays training I want to walk you through the top steps you need to address to get you OUT of the plateau and making progress again. What I cover: - Structure training like an athlete. - The 6 variables of exercise you can use. - What this looks like for our clients. Get access to the Workout Reset here: https://go.bodyreset.online/workout-rese…

1
Hard Conversations 25:37

1M ago25:37

25:37

Not being able to have open conversations with people in your life makes it so much hard to stay on track. Today we go deeper into the key structures we recommend to our clients to align with the people they care about. Top Giveaways: https://bodyreset.online/top-giveaways/ Want our health to upgrade your body and energy? Go here: https://bodyreset…

1
Top 3 Exercise Mistakes MOST Don’t Know About 24:10

1M ago24:10

24:10

Join our Workout Reset starter program here: https://go.bodyreset.online/workout-reset-access In this training I am going to go through the top 3 mistakes that stop you from dropping body fat, that cause more injuries and overall reduce your effectiveness TEN FOLD. Three key points: - Focusing on the muscle instead of the movement with one key metr…

1
#10: I's har' work. Buhsuhmboddy godder do id 1:03:23

1M ago1:03:23

1:03:23

Send me ____________ through my E-mail at the footy(footer // bri'ish) That's not necessarily a joke there... But somebody could fill in the gaps of where my wordplay falls down, and make a joke about how overzealous or underzealous my ID is. (In terms of psychology, set about by a man who ideally wants close family members to admit they'd like to …

1
How To Structure A Health Program 30:52

1M ago30:52

30:52

Book a call with our specialist team here: https://bodyreset.online/personal-health-coaching-over-40/ In celebration of hitting 100k downloads of our podcast, Mandy and Olly share a behind the scenes of how Body Reset is built to get the most of your health and wellness journey! Top Giveaways: https://bodyreset.online/top-giveaways/ Want our health…

1
How Wholefoods Can Help You Lose Weight 15:57

1M ago15:57

15:57

Wholefoods are almost a lifehack when it comes to weight loss and management. Knowing what they are and how to use them is how our clients drop weight and keep it off easily. Want our health to upgrade your body and energy? Go here: https://bodyreset.online If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on…

1
How to Improve Brain Health and Fight Cognitive Decline 32:22

2M ago32:22

32:22

Are you looking after your brain? On this episode with Olly and Mandy we are going to walk you through the key steps you can take to look after your brain. Top Giveaways: https://bodyreset.online/top-giveaways/ Want our health to upgrade your body and energy? Go here: https://bodyreset.online If you’re new to my channel, my name is Olly Wood. I’m t…

1
How To Reduce Your Blood Pressure Now 17:44

2M ago17:44

17:44

Check out our Blood Pressure Blueprint: https://drive.google.com/file/d/1NbY3i8ToYzoXYGoX6WzRWB4WQGR01hmz/view?usp=sharing Blood pressure is incredibly responsive to diet and lifestyle habits. As one of the biggest factors in long-term health, knowing how to manage your blood pressure is important. Top Giveaways: https://bodyreset.online/top-giveaw…

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#9: Perfectly-Levelled-Reflections (I feel guilty calling it comedy with how definitively serious I'm being.) 1:08:39

2M ago1:08:39

1:08:39

Send me ____________ through my E-mail at the footy(footer // bri'ish) However: You get what you've paid for. As long as you don't remind yourself that Time is Money. I've been really struggling to come up with any weird bollocks or musings, and that's merely because I've had a lovely Christmas break (and not one Little Sausage has contacted me in …

1
How To Train Focus And Attention 23:27

2M ago23:27

23:27

Brain health and focus is a huge topic for us as it gels the world of mental and physical health as we discuss today with Mandy. Top Giveaways: https://bodyreset.online/top-giveaways/ Want our health to upgrade your body and energy? Go here: https://bodyreset.online If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, f…

1
If Fasting Isn't Working Like It Used To 10:14

2M ago10:14

10:14

If fasting used to work for you, but no longer seems to have the same effect t could be that you are missing a vital piece of the puzzle. Fasting has a lot of hype around it, but what is it really doing, and is it the best option. Find out here. ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/ Free Facebook Group: https://www.fa…

1
Self-Agency & Focus 32:25

2M ago32:25

32:25

Discover the 3 pillars to making your goals this year STICK! The goal of this training is not about doing more but doing LESS to achieve MORE! What we cover: Building the “non” muscle Focus on quality Accountability. ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/ Free Facebook Group: https://www.facebook.com/groups/62477894432…

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#8: Won't take freederrm like medicine 1:06:15

2M ago1:06:15

1:06:15

Send me ____________ through my E-mail at the footy(footer // bri'ish) I've just been writing humouros intentions as if anybody cares. Not like the old days. Not being chirpy enough to be accepted by boozey cunts. Sick of it. Luckily, Christmas is over. Good - Aside though, that's actually useful for my frail intentions to make others feel good, an…

1
How To Progress Faster 9:19

2M ago9:19

9:19

How to progress faster and perform smarter. Today’s quick episode dives deeper into the performance formula we shared with our private clients to help stay on track. We covered: - What we can learn from top sports teams. - Why performance on the day is the last thing you should look at. - Simple steps to assess nutrition and training. ► 4 Ways I Ca…

1
Bulletproof Goal Setting 36:40

2M ago36:40

36:40

In this episode Mandy and Olly dive into the Body Reset goal setting framework we use to help our clients getting better results by setting you up for success from the start! ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/ Free Facebook Group: https://www.facebook.com/groups/624778944323289 YouTube: https://www.youtube.com/c/Ol…

1
Own Your Calendar, Own Your Day 15:37

2M ago15:37

15:37

If we let others run our day for us and we never get anything done. This strategy has helped thousands get their time back. Get Access To The Full Training Here: https://bodyreset.online/funnel/br-journal/journal-training/ 5 Steps I walk you through: 1. Use the BR journal to set your top 10 priorities for the week 2. Review your calendar to see wha…

1
2024 Top Podcasts Review 36:45

3M ago36:45

36:45

In this episode Mandy and Olly discuss the top 3 podcasts for 2024 and go deeper into the key concepts behind each of these educational style podcasts to make sure you get the best bits. ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/ Free Facebook Group: https://www.facebook.com/groups/624778944323289 YouTube: https://www.yout…

1
Good or Bad - What's The Truth About Carbs? 11:17

3M ago11:17

11:17

Check out our Gut Reset Meal Plan: https://go.bodyreset.online/meta-meal-planv2381ylg Carbohydrates create a lot of confusion for people because everyone has an opinion and there is no one answer. They are not good or bad but rather a fuel source. The question really is, do you need them or not and are you using them well. ► 4 Ways I Can Help Work …

1
Our Top 3 Videos of 2024 31:17

3M ago31:17

31:17

Mandy and Olly discuss the top 3 videos we published on YouTube in 2024 and the key ideas behind all three of them you need to know. Access these three videos here: The Pregnenolone Steal: https://youtu.be/0m5ZbrHIBXY Three unusual steps to get in shape over 40: https://youtu.be/XmDKGshzR_A The most important breakfast shift over 40: https://youtu.…

1
Simple Ways To Protect Your Brain 15:29

3M ago15:29

15:29

Cognitive decline is not just a consequence of aging. It is a process that occurs due to nutrition and lifestyle choices we make. There are three key areas that are strongly linked in the research to better brain health as you age. Find out about them here. ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/ Free Facebook Group: ht…

1
Health Over Christmas 45:14

3M ago45:14

45:14

Mandy and Olly discuss some of the deeper mindset traits and habits to tackle Christmas and Summer to come into 2025 with momentum! ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/ Free Facebook Group: https://www.facebook.com/groups/624778944323289 YouTube: https://www.youtube.com/c/OllyWoodMP Instagram: https://www.instagram.c…

1
Eat Less Move More - Accurate but Unhelpful 13:34

3M ago13:34

13:34

Check out our 28-Day Gut Reset: https://go.bodyreset.online/gut-reset-outline Weight loss does require and energy deficit, but most people who start diets fail. Why if its true does it not work, and what can we do instead? There are ways to use the truth of energy in energy out and actually succeed in the long term, but you need to understand what …

1
Less Info, More Action 36:25

3M ago36:25

36:25

Olly and Mandy talk about their biggest shifts in coaching over the last decade to help you consume less but achieve more. We covered: How much coaching has changed in 4 years. How we personally get the most out of podcasts. How we teach our coaches to coach. ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/ Free Facebook Group: …

1
What It Takes To Drop 1kg Of Fat 7:00

3M ago7:00

7:00

If you feel like life keeps getting in the way of your fat loss efforts then read this… In this training I cover: - How many calories need to be burnt to drop 1kg - Different time frames for better results - How to stop one splurge turning into more. ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/ Free Facebook Group: https://w…

1
How To Get Out Of A Rut 23:57

3M ago23:57

23:57

Olly share his experience with getting out of a training rut by addressing mental and physical health together. He shares: 1. Why labeling feelings can be unhelpful 2. How just thinking about yourself might increase sadness 3. 3 key benchmarks for momentum. ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/ Free Facebook Group: ht…

1
Top Learnings From 2024 40:43

3M ago40:43

40:43

Olly and Mandy talk about their top learnings for 2024 to help you reinforce your health habits moving forward. We covered: Different types of movement you must at. Why benchmarks are crucial for progress. Different types of tracking and why people avoid it. ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/ Free Facebook Group: h…

1
#6: Wank-A-thon // Champ-I-on 1:06:57

4M ago1:06:57

1:06:57

Send me ____________ through my E-mail at the footy(footer // bri'ish) Yes. It's me. However mucch of a wanker you think me of, you've just got to trust me, on this..: There are much bigger wankers discussed within this podcast. Unfortunately it's nobody inspiring my morale to falter, like all these lucky performers have in Los Angelers, stepping o…

1
Personal Growth In Discomfort w/ Samantha Gash 50:26

4M ago50:26

50:26

Special Interview with Samantha Gash. The Founder of HerTrails, endurance athlete and inspirational speaker we dove into: - Self awareness and improvement. - Being ok with the unknown. - Getting more out of your mental and physical health. ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/ Free Facebook Group: https://www.facebook…

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#5: Not to make this, Political, but racism and homophobia are at the very least, upsetting. 1:38:08

4M ago1:38:08

1:38:08

Send me ____________ through my E-mail at the footy(footer // bri'ish) Hello, Everyone. Especially that Fella in Singapore who downloaded loads of these in one day. It's inconsistent and yet improving feedback/statistics such as this, that compells me to take some Immodium after recording. It's a reeeal, river of shite, this week. But... you might …

1
One Of These Is Holding You Back From Fat Loss 10:04

4M ago10:04

10:04

Check out our 28-Day Gut Reset: https://go.bodyreset.online/gut-reset-outline Check out our 6-Week Workout Reset: https://go.bodyreset.online/workout-reset-access If you’re currently struggling to drop body fat, you are ignoring one of these two FUNDAMENTALS (or both) for fat loss. In this training I cover: - What health steps you need to take - Wh…

1
How To Enjoy Weight Training Over 40 11:10

4M ago11:10

11:10

Here are my top 3 mental shifts to help you appreciate and enjoy your weight training again. 3 things I talk through: - Weights are constant, life is variable - Looking after you shouldn’t be optional - Create direction with your training ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/ Free Facebook Group: https://www.facebook.…

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#4: Exactly what you'd expect from a man who organises his life with a McVitie's Pen 1:00:57

4M ago1:00:57

1:00:57

Send me ____________ through my E-mail at the footy(footer // bri'ish) Good. Pissing. Gracious. mē It has been a long while, and a long ropey and messy tract of the human experience that brings me back to your lovely Aurifice, for what I somewhat suspiciously advertised as being, ""Endless". Many of you may have been reeling back and going, "Endles…

1
Three Ways All Or Nothing Thinking Is Holding You Back 12:42

5M ago12:42

12:42

Get access to our Body Reset Blueprint: https://drive.google.com/file/d/1kB8QXx7AeI1B1X3nA_wesUR8zANrFD8V/view All or nothing thinking is a mindset that keeps most people stuck, constantly trying and never progressing. When you understand how that is showing up for you, you can put systems in place to go from all or nothing to consistent over time.…

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My 3 Big Rules To Get The Most Out Of Coaching 13:34

5M ago13:34

13:34

Today’s training will walk you through a bit more of my personal story in the last decade and how you can get the most out of any coaching relationship you are in. 3 key talking points: - it gets harder the further you want to go. - its not about more information, it’s all implementation. - its coaching is not just about getting unstuck, it’s about…

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Low Intensity Training to Improve Heart Health 10:45

5M ago10:45

10:45

Get access to our Workout Reset: https://start.bodyreset.online/workout-reset-access-1 We all know that exercise is go for cardiac health but the intensity of training has a big impact on whether its beneficial or a stressor. Learn how slowing down your training can improve your heart health and longevity. Top Giveaways: https://bodyreset.online/to…

1
Exercising Too Hard For Fat Loss? 16:09

5M ago16:09

16:09

Read the full article here: https://bodyreset.online/heart-rate-zones-for-fat-loss/ In this training I want to walk you through how understanding heart rate zones can be crucial in being able to drop body fat much easier. Three key points: 1. Understanding the different heart rate zones. 2. Discover the different energy sources at different zones. …

1
Foundations of Great Sleep 11:17

6M ago11:17

11:17

Sleep Reset Guide: https://start.bodyreset.online/meta-masterclass1659486361307 Getting enough sleep is as important for good health as eating well and exercise, but its something we often fail to prioritize. Good sleep is about more than what we do at bedtime and relies on habits that occur earlier in the day. Learn about three important factors t…

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Top 3 Nutrient Deficiencies in People over 40 18:19

6M ago18:19

18:19

Blood Work Breakdown: https://start.bodyreset.online/optin-470670671679003866048 After having looked at hundreds of blood tests in busy adults across Australia and New Zealand there are a few nutrients that I commonly see low. These nutrients are crucial for health, energy and longevity. They are easy to fix but most people don't even realize they …

1
Men’s Mental Health chat with Warren Davies 51:27

6M ago51:27

51:27

We talk to Warren Davies from The Unbreakable Farmer about the key anchors and strategies to look after your mental health as a busy human. We dive into: Why it’s so hard to ask for help. Warren and Olly’s personal mental health struggles. Non-negotiables to show up as your best. ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/ …

1
4 Surprisingly Simple Things To Drop Fat 9:19

6M ago9:19

9:19

4 Simples things that drop body fat highlights how it is about the simple habits day after day that make the real difference. I covered: How water too close to meals can cause bloating. How breathing has a big difference on digestion. How skipping meals can do the opposite to what you think. Get access to the Body Reset Blueprint Document here: htt…

1
Why Can't I Lose Weight? 9:11

6M ago9:11

9:11

In this training I am going to break down three crucial considerations to sustainable fat loss that allow you to look beyond calories. 1. Impacts of stress. 2. Impacts of fasted workouts 3. Impacts of poor sleep and breathing Click here to access our full 5 step formula to help build a smarter approach to sustainable fat loss: https://drive.google.…

1
The Missing Variable Of Effective Resistance Training 8:47

7M ago8:47

8:47

Weight training is not about blind effort, it requires a mapped out thought process to make the most of each and every workout. In todays training I breakdown: What are the 6 variables of exercise. What 3 things to try in your next workout What are the key components of tempo If you want access to our Activations Series for FREE, click here: https:…

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