PCOS открытые
[search 0]
Больше

Download the App!

show episodes
 
Learn all about PCOS (Polycystic Ovary Syndrome) with your hosts Tallene & Sirak! We are a husband and wife duo who specialize as a PCOS dietitian & a PCOS personal trainer to help break down the root causes of PCOS and provide you the best information on PCOS treatments, supplements, and much more! www.PCOSweightloss.org
 
Welcome to The PCOS Repair Podcast! I'm Ashlene Korcek, and each week I'll be sharing the latest findings on PCOS and how to make practical health changes to your lifestyle to repair your PCOS at the root cause.If you're struggling with PCOS, know that you're not alone. In fact, it's estimated that one in ten women have PCOS. But the good news is that there is a lot we can do to manage our symptoms and live healthy, happy lives.So whether you're looking for tips on nutrition, exercise, suppl ...
 
It can be ridiculously confusing living with PCOS, you're constantly reading conflicting advice. Each week, I, Clare Goodwin, will be helping to simplify this for you by sharing with you some actionable steps to take and breaking down the latest research so you can actually understand it. I'll also share some real life stories of women who've improved their PCOS symptoms to give you that weekly boost to just keep putting one foot in front of another. If you have PCOS and you want some real t ...
 
T
The PCOS Podcast

1
The PCOS Podcast

Megan Thomas

Unsubscribe
Unsubscribe
Ежемесячно+
 
The PCOS Podcast brings you raw, real & relatable advice on how to manage your symptoms and look your best for the rest of your life! Your host, Megan, has had a diagnosis of Polycystic Ovarian Syndrome herself. She has worked to turn her life around to get off the meds, manage her symptoms the healthy way & no longer feels controlled by her body. Megan shares her own struggles & inspirational story get to where she is now. You'll hear about what she's had to overcome as well as her own emot ...
 
PCOS Challenge follows ten women with Polycystic Ovarian Syndrome over thirteen weeks as they have their lives transformed by naturopathic and allopathic medical experts and three coaches: registered dietitian Rebecca Mohning, fitness trainer Josef Brandenburg, and clinical psychologist Ruth Wittersgreen. For more information, visit http://www.pcoschallenge.com.
 
P
PCOS and Food Peace

1
PCOS and Food Peace

Julie Duffy Dillon and Kimmie Singh

Unsubscribe
Unsubscribe
Ежемесячно
 
Do you experience PCOS? Well, then pull up a chair and let's chat. This podcast was made just for you. Listen to interesting people discuss how they got diagnosed with PCOS, the best (and worst) advice they received, and ways they experience health and peace. Interviews with fellow PCOS companions including Jes Baker, Sophie Carter-Kahn, Ivy Felicia, Caroline Dooner, Laura Burns, Dani Adriana, Chevese Turner, Shira Rosenbluth and Sasha Ottey. They describe their experiences with body image, ...
 
Welcome to The PCOS Oracle podcast hosted by PCOS cyster, online PCOS personal trainer and blogger, Despina Pavlou. In this podcast you will hear from leading experts in the field of female health and PCOS who will provide you with cutting-edge research, evidence-based information as well as practical tips on how to get to the root cause of your PCOS and treat it naturally. Each episode will provide you with new found knowledge, confidence and motivation to take back control from PCOS. For m ...
 
Tarryn who is a certified nutrition coach from PCOS Diet Support reveals the latest news, research and success stories so that you have the information you need to manage your PCOS naturally. Discover how you can use food and supplements to help balance your hormones and take control of your PCOS. Polycystic Ovarian Syndrome is not something you need to tackle on your own. Hear from other women with PCOS and learn how to improve your fertility, manage your weight and see improvements in your ...
 
T
The PCOS Revolution Podcast

1
The PCOS Revolution Podcast

Farrar Duro, AP, FABORM

Unsubscribe
Unsubscribe
Ежемесячно+
 
Living with PCOS doesn’t have to be a struggle! On The PCOS Revolution podcast we’ll discuss the tools that can transform your PCOS symptoms and change your life. You’ll learn the secrets of kicking PCOS to the curb as reproductive experts and fellow cysters share their wisdom so you can better understand how to break free of anxiety, depression, weight gain, fertility challenges and the dreaded hormonal ups and downs. Disclaimer: The information in this podcast is intended for general audie ...
 
Radio Show from PCOS Challenge: The National Polycystic Ovary Syndrome Association. It is estimated that more than 1 in 10 women are afflicted with polycystic ovary syndrome (PCOS), yet most people are uninformed about it and have no idea that such a condition exists. Women with PCOS experience a combination of symptoms that can lead to serious conditions such as heart disease, diabetes, and infertility. In fact, PCOS is a leading cause of infertility in women. There is no cure for PCOS; the ...
 
Wow they say everything is in a name and that's a mouthful for sure!! Lol. My podcast is an informative, comedic, and sometimes serious view on T2 diabetes, PCOS, HS, Diet, and Food, and my life. With recipes, and my health style choices, plus how I deal with it and how others help me. Welcome and enjoy me just being myself!! Support this podcast: https://anchor.fm/susan-carr/support
 
Loading …
show series
 
Welcome back to the PCOS Repair Podcast where in this episode I will be covering not only how to get all the benefits of exercise but how to actually enjoy adding exercise to your daily routine. There Are So Many Benefits of Exercise For PCOS Less insulin resistant Lowers inflammation Improves mood Reduces long term risks factors of heart disease a…
 
Pre-orders for our new supplement line, Metabolism Plus, start today! The first 100 people who order Metabolism Plus will get a free 3 month supply of Ovasitol and ALL orders will receive 1 month free in The Cysterhood! Limited supplies available…order now! What should you look for when choosing a multivitamin for PCOS? In today’s episode, you’ll l…
 
Flora Ong has changed my own life in how she helped me understand my own thoughts & actions. It made sense for us two power house women to chat, & talk about how to identify & understand your own emotional attachment to your mind health & your support people. She an be found here & on Tik Tok @redo_love Join me in my Facebook Group & introduce your…
 
Vitex, also called "chaste tree", is a plant used in many herbal supplements for hormonal symptoms, including PCOS. There is a lot of conflicting information regarding Vitex in the PCOS community.In today’s podcast, I speak with Jillian Bar-av, a Registered Herbalist and Licensed Nutritionist. We discuss the pros and cons of taking Vitex and where …
 
Ok, let's rewind the clock a few years and take you back to 2005. At this time I was at university studying to become a nutritionist and racing in triathlons competitively. You’d think from reading that one sentence that I would have nutrition down pat - and I thought I did! But the reality was that I was really struggling with a plan for my nutrit…
 
Why Does PCOS Cause Hair Loss Elevated m androgens are responsible for hair loss, primarily testosterone. Think of it kind of like male pattern hair loss where men will have a receding hairline and where they will have overall thinning and then maybe a little bit of hair loss around the temples or the crown of the head. When women have consistently…
 
What if there was a supplement for PCOS that could lower testosterone, reduce insulin levels all while showing improvements in inflammation… In this episode, you’ll learn why we selected Curcumin as part of our Metabolism Plus bundle! We cover: - The benefits of Curcumin for PCOS women - How to select a proper Curcumin supplement for PCOS - Limited…
 
Flora Ong has changed my own life in how she helped me understand my own thoughts & actions. It made sense for us two power house women to chat, & talk about how to identify & understand your own emotional attachment to your mind health & your support people. She an be found here & on Tik Tok @redo_love Join me in my Facebook Group & introduce your…
 
Planning to eat healthy is great but life gets busy and if you don’t have good on-the-go options it becomes difficult to reach your health goals and keep up with how you want to be eating to nourish your PCOS. In this episode, I talk about all of the ways to eat healthy on the go whether it’s something that you prep and take with you or something t…
 
Did you know that gut health may play a bigger role in PCOS than was ever previously considered? Dr. Robin Rose joins us on this episode to talk about the connection between the gut microbiome, hormonal imbalances, and the connection to PCOS! Dr. Robin Rose is a board-certified specialist in gastroenterology and internal medicine. She takes pride i…
 
What if you found an avenue you could rely on to help you win the battle? I’ll open up about support networks & how to find the best people, but also identify the ones who are silently sabotaging you. It all adds up to how you maintain control over your choices to help your body goals. Join me in my Facebook Group & introduce yourself! There's a FR…
 
Season 6 is here! Listen to this brief episode so you understand where the entire season will take you & how you’ll benefit from it! Join me in my Facebook Group & introduce yourself! There's a FREE PCOS & Fat Loss Course exclusive for members only. Fill Your Fridge With PCOS - ultimate eating resource for PCOS is available HERE. If you want to sho…
 
Whether mild anxiety is making it hard to find peace or extreme anxiety and panic episodes associated with PCOS are debilitating to regular life this episode will help give you tools to create more peace and calm in your day today. During today's episode, I will share natural and lifestyle approaches that you can include with any recommendations fr…
 
CoQ10 – or Coenzyme Q10, is a tremendously important nutrient, required for cells to function at their optimum level and drives the conversion of glucose into energy, all of which are important to improve metabolism, hormonal balance, and insulin resistance! In this episode, we talk about the specific benefits of Coq10 for PCOS women including: - H…
 
Did anyone ever ask WHY your body was struggling when they gave you the PCOS Diagnosis? To discover your PCOS root cause we need to start by asking why! Why are you having period problems, infertility, and weight gain? Why? Doctors seek to label your collection of symptoms with a diagnosis. This leads them to medications and procedural options to a…
 
Did you know metabolic dysfunction is one of the biggest health issues affecting PCOS women in the world? In this episode, Dr. Lauren Kelley-Chew joins us to talk all about improving metabolic health and the connection this has to insulin resistance & blood sugar regulation. You’ll learn: - What is metabolic health and how does it relate to diet, s…
 
Thin type PCOS has created a great deal of confusion for women trying to discover their PCOS root cause. So in today's episode, I’m going to set the record straight and lay out how to go about determining your PCOS root cause when you do not have extra weight to lose. And a little tip….treating PCOS has very little to do with weight anyway. So clic…
 
Did you go searching the internet ‘abyss’ for information and try to piece together a list of lifestyle changes that can help your PCOS symptoms after being diagnosed? And end up with a list SO freakin’ long it’s hard to keep up with and you didn’t even know where to start? Lifestyle changes can make a massive, positive impact on your symptoms - th…
 
We are designed for and motivated to seek happiness. However, to be motivated but not trained can be frustrating. Sherry Fernandez Stirling uses a unique blend of memoir, sound principles, and practical tools to help you make progress toward your infinite potential and with it, happiness. Life Mastery includes training and systems necessary to reac…
 
Why should you consider taking Omega 3 to fight PCOS? In this episode, we talk about the benefits of Omega 3 fatty acids for PCOS as well as the launch of our new PCOS supplement line! You’ll learn: - What are Omega 3 fatty acids? - Why are they important in fighting PCOS? - How to pick the right Omega 3 supplement for you - The launch of our new P…
 
Hormonal birth control is the primary option offered by health care providers to assist women with PCOS symptoms. But there is a lot to consider when deciding whether to start or stop taking hormonal birth control. How to manage the symptoms. How to prevent pregnancy without having to use hormones and so much more. That my friend is why this episod…
 
When you were diagnosed with PCOS, was one of the first things you did go and search up changes to make to help your symptoms? And found that there were about 10,000 different diets out there that were supposedly ‘the’ way to improve all of those frustrating AF symptoms you’ve been dealing with? If you said no, lucky! But if you said yes, girl - we…
 
This episode is a collection of listener questions specifically relating to periods for the everyday woman struggling with PCOS. From competitive sports, exercise during heavy periods & how long it will take for your flow to return. Listen in to hear if your awesome question has been answered! Join me in my Facebook Group & introduce yourself! Ther…
 
In this episode, Aleymir joins us to talk about how she lost 100 pounds after joining The Cysterhood and incorporating our PCOS Weight Loss method! You’ll hear Aleymir’s story of how she went from being diagnosed with PCOS, being handed birth control, told to just lose weight to adopting the gluten & dairy free lifestyle and getting her period back…
 
The topic of this episode is how to support a family member that may have PCOS or has been diagnosed with PCOS This is a topic that I get asked about not infrequently and it falls into three categories of how we can help our daughters who are struggling with PCOS. As age creates a wide difference in approach to PCOS I’m including the timestamps for…
 
Discussion with Dr. Jennifer Mayes about her fantastic healing success using the PCOS Diva Jumpstart program & Meal Plans. Jennifer is a Professor of English at a community college in Tennessee. She began her journey with PCOS at a very young age. Besides being an advocate for health and continuing to research and live with PCOS, she also has a You…
 
What are the 7 most common signs of hormonal imbalances with PCOS? In this episode, we cover the causes of hormonal imbalances associated with PCOS including natural treatment options! In episode 140, you’ll learn: - How weight gain and other symptoms like fatigue can be associated with a underlying hormonal problem - The most common root causes as…
 
For some women with PCOS pregnancy improves their symptoms and hormone balance and they find staying healthy easier than normal for them. I hope this is you!!!! This wasn’t the case for me but I still loved being pregnant with each of my pregnancies The interesting thing about infertility, the inability to get pregnant, and the desire to be pregnan…
 
Eating disorders and a poor relationship with food are unfortunately very common in the PCOS community. Which isn’t surprising given that we can feel out of control of our bodies and we have health professionals, PTs and the general public telling us we’re not trying hard enough. Binge Eating Disorder (BED) is the most common eating disorder in the…
 
What is the relationship between insulin resistance & stress for PCOS? In this episode, Dr. Beth Westie joins us to talk about the vicious cycle between insulin resistance and stress! You’ll learn: How stress can lead to PCOS weight gain The relationship between insulin resistance and stress The effects of stress on PCOS symptoms Dr. Beth Westie is…
 
PCOS is the most common reason for women of reproductive age to not ovulate. The hormone imbalance of PCOS, Polycystic Ovarian Syndrome, leads to irregular cycles and not ovulating (anovulation). This makes it hard for women with PCOS to get pregnant. Ovulation problems and PCOS is what today’s episode is all about! So let’s get started Let’s start…
 
With Over 10 years of struggling to manage her PCOS and being dependent on pills and being disappointed with the phrase that “lifestyle change is the only solution that can help” - Nidhi Singh took control of her health. With PCOS and periods being a taboo subject in India, she felt a dire need to normalize the conversation about PCOS. She realized…
 
A Cyster & Her Mister is back with a special episode! Tune in to hear this live recording of our podcast as we talk PCOS & answer fan questions! On today’s podcast, we explain Adrenal Fatigue and the different PCOS types including symptoms and natural treatments. You’ll also learn our recommended cardio workouts for PCOS as well as suggested inosit…
 
It’s one thing to know that eating better would improve your PCOS health. Most of us know more or less what to eat….the hard part is actually doing it and sticking with it! If that is as true for you as it is for me then you are going to love this episode as we talk about setting yourself up for success so that healthier eating happens without even…
 
In this episode Dr Stefanski discusses the best types of exercise for PCOS. How to assess whether intensive exercise is right for you Where most people can easily start with their exercise plan The benefits of walking and resistance training The importance of self-compassion and having fun! To get Dr. Stefanski's PCOS symptom checklist and her free…
 
Do you ever feel out of control around food? Do you find yourself thinking about food a lot of the time? Or you feel like you need to restrict food or cut out entire food groups, and then you end up bingeing and feel like you've 'fallen off the wagon' For the longest time I felt so out of control around food. There were times that I’d feel like I j…
 
We sit down with Mike & Angie Lee to talk about CBD and their industry leading company, Soul CBD! We talk about auto-imune conditions, how Mike & Angie Lee started Soul CBD, and the benefits of CBD. Check out our favorite CBD products from Soul CBD for 15% off! Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weigh…
 
PCOS is not just a fertility issue. It is a medical condition that comes with some long-term health risks. Yet healthcare providers only address it if a certain symptom is bothering you. Most women including me have been diagnosed, offered birth control, and told to return if and when they want help with fertility. What about monitoring for longer-…
 
Whether you’ve had PCOS your whole life or symptoms just suddenly started to appear, feeling fatigued, bloated, hangry all the time shouldn’t be something you have to live with forever. Believe it or not, you can feel like your pre-PCOS self again and reverse all your symptoms. You won’t want to miss our tips on this episode to learn how! We also p…
 
Supplements are often one of the first places women turn when they find out they have PCOS. You’ve searched google and read all about the nasty side effects of medications. The reports of taking supplements seem to be more pleasant. I get asked all the time…. are supplements really helpful, are the success stories real, and if they are helpful whic…
 
Not sure if any of you know, but it's not just me behind the PCOS Nutritionist! Back in the day, I started it just me, myself and I but of course 5 or so years later it’s grown dramatically and is definitely no one man band anymore 😂 I have a wonderful team around me helping me run parts of the company and also on some awesome projects we have comi…
 
Melissa Turner joins us to explain the symptoms of Endometriosis, how to get a diagnosis, and the different approaches to managing the condition. We discuss her REACH method which has helped thousands of women with Endometriosis thrive and reduce their symptoms. She also shares her story about her diagnosis and what she does today to live symptom f…
 
Let me guess, your doctor probably recommended weight loss, but didn’t offer any help on how to actually lose and keep off the weight? Your doctor is correct that women who lose weight see amazing improvements in their PCOS symptoms but there is a missing link that often keeps women with PCOS from being able to lose the weight. There is a secret an…
 
Welcome to episode 94 of The PCOS Oracle Podcast. In this episode I speak with Dr. Heather Rhodes about the lifestyle habits that can cause a hormone imbalance and tips to restore healthy hormone levels. LetsGetChecked PCOS Test- Visit trylgc.com/pcostest and use the code 'PCOS30' for 30% off. Show Notes Download Dr Heathers FREE guide on how to su…
 
Do PCOS women need to avoid sugar with PCOS? How much sugar is okay to consume daily? In this episode, we explain every single thing you need to know about sugar including details about natural sugars and artificial sweeteners. You’ll learn: How much sugar is okay to consume daily for PCOS women? What’s the difference between natural and added suga…
 
Loading …

Краткое руководство

Google login Twitter login Classic login