There are lots of voices in the coaching world. Few are as trusted as the Pacey Performance Podcast. Rob Pacey and his guests share the philosophies, ideas and insights in conversations that are the signal in the noise of the sport performance space.
…
continue reading
1
Utilising normative data effectively across different technologies with Luke Fitzpatrick
42:31
42:31
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
42:31
In this episode of the Pacey Performance Podcast, Luke Fitzpatrick, Head of Data Science at VALD, discusses the role of data science in sports technology and the importance of data quality and security. He explains the process of generating normative data and how clients can get the most out of their data. Luke also shares interesting insights, suc…
…
continue reading
1
Injury prevention: Integrating “best practice” to reduce hamstring injuries with Nick van der Horst
46:15
46:15
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
46:15
In this episode of the Pacey Performance Podcast, Rob is speaking to Rehabilitation Coordinator at PSV Eindhoven, Nick van der Horst. Nick shares his journey from aspiring footballer to sports physiotherapist, where he now focuses on rehabilitation at PSV Eindhoven. Nick advocates for preseason screenings that assess isometric strength, mobility, a…
…
continue reading
1
Assessing sprint technique - does it even matter? with Johan Lahti
53:52
53:52
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
53:52
In this episode of the Pacey Performance Podcast, Johan Lahti discusses the complexities of assessing sprint technique in relation to hamstring injury risk. While technology has made sprint assessment more accessible, measuring its impact on injury risk remains challenging, and Johan questions whether it's always worth the effort. However, he empha…
…
continue reading
1
Debunking misconceptions about female health and sports performance with Charlie Pedlar
58:24
58:24
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
58:24
In this episode of the Pacey Performance Podcast, Professor in Sport and Exercise Science, Charlie Pedlar delves into the importance of understanding the unique physiological responses of female athletes to optimize their health and sports performance. He highlights the progress made in recent years, particularly in recognizing the impact of menstr…
…
continue reading
1
Its not all about tech: Developing your coaching eye within a speed-based approach to rehab with Alan Murdoch
1:02:38
1:02:38
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
1:02:38
In this episode of the Pacey Performance Podcast, Alan Murdoch discusses the "fast to fit" approach to rehabilitation. Alan advocates for prioritizsng movement assessment over tests, underscoring the value of a strong coaching eye in identifying and addressing underlying issues in athletic movement. This approach allows for more targeted interventi…
…
continue reading
1
Leading a performance department in a multi club ownership structure with Kasper Thornton
49:14
49:14
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
49:14
n this podcast, Kasper Thornton, Group Director of Human Performance at Right to Dream, discusses the complexities and strategies involved in leading a performance department across multiple clubs. He emphasizes a "person-first" approach, where selecting candidates based on mindset, values, and team fit is prioritized over mere technical skills. Th…
…
continue reading
1
Managing T-junction injuries and location based hamstring rehab with Fearghal Kerin
59:26
59:26
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
59:26
In this episode of the Pacey Performance Podcast, Fearghal Kerin, Rehabilitation Physiotherapist, Chelsea Football Club, discusses the growing prevalence of T-junction hamstring injuries and the importance of location-specific rehabilitation strategies. Fearghal outlines his background, highlighting his PhD focused on hamstring injuries and his wor…
…
continue reading
1
“Activation” exercises: Are they really improving performance or preparing your athletes? with Gerard McMahon
48:09
48:09
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
48:09
In this episode of the Pacey Performance Podcast, Gerard McMahon joins us to discuss "activation" exercises and their role in improving performance and preparation. Activation exercises have long been touted for their ability to improve performance by targeting specific muscle groups and maximizing motor unit recruitment. However, Gerard challenges…
…
continue reading
1
Blood flow restriction and its place in the athlete recovery pyramid
1:02:21
1:02:21
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
1:02:21
In this episode of the Pacey Performance Podcast, John Noonan, Warren Bradley, Vasek Jursík and Lucas Baistrocchi discuss the significance of Blood Flow Restriction (BFR) training within the athlete recovery pyramid, highlighting its benefits for improving recovery and performance. BFR training is emphasized as a crucial recovery method, particular…
…
continue reading
1
PowerBI: Streamlining data analysis, visualisation and communication with Rob Delves
44:49
44:49
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
44:49
In this episode of the Pacey Performance Podcast, Sports Scientist at the Melbourne Storm rugby league club, Rob Delves discusses the growing use of PowerBI in sports science for data analysis and visualization. PowerBI is becoming a preferred tool over Excel due to its efficiency in handling larger data sets from multiple sources. Rob emphasizes t…
…
continue reading
1
Groin injuries: How to monitor risk and manage rehabilitation with Enda King, Steve Short and Ed Gannon
1:03:00
1:03:00
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
1:03:00
In episode #499 of the Pacey Performance Podcast, Rob is joined by guests Enda King, Ed Gannon, and Steve Short to delve into the intricacies of preventing and managing groin injuries. They emphasize the importance of monitoring and managing training loads, particularly during transitions from pre-season to in-season phases. The discussion highligh…
…
continue reading
1
Vertical and horizontal jumping during ACL return to play with Roula Kotsifaki
53:01
53:01
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
53:01
In this episode of the Pacey Performance Podcast, Rob sits down with Physiotherapist and Head of the Assessment Lab at Aspetar, Roula Kotsifaki to delve into the critical role of technology and specific testing protocols in determining an athlete's readiness to return to play after an ACL injury. Roula emphasizes the importance of measuring asymmet…
…
continue reading
1
How to use force plates effectively: An expert roundtable with Phil Graham-Smith, Matt Jordan and Paul Read
1:13:21
1:13:21
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
1:13:21
On this episode of the Pacey Performance Podcast, Rob is speaking to 3 experts when it comes to the research and application of force plates, Phil Graham-Smith, Matt Jordan and Paul Read. The converation starts off with Phil diving into how we choose a force plate and what are our options to ensure we are choosing the right technology for our needs…
…
continue reading
1
Integrating sports science into a college football performance programme with Mitchell Cholewinski
54:57
54:57
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
54:57
In episode 496 of the Pacey Performance Podcast, Rob is talking to Mitch Cholewinski, Coordinator of Football Sports Science at the University of Nebraska. Mitch starts off with detailing his unusual route into sports science and explains how he applies process dynamics from chemical engineering to manage and optimize athlete training regimens thro…
…
continue reading
1
Utilising the sprint mechanics assessment score (S-MAS) to try reduce hamstring injuries with Chris Bramah
1:03:26
1:03:26
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
1:03:26
In this episode of the Pacey Performance Podcast, Rob is speaking to Consultant, Physio and Biomechanist at the Manchester Institute of Health and Performance, Chris Bramah. Delving into the intricacies of running mechanics, Chris explains the crucial connection between specific movement patterns and the risk of hamstring injuries. Through his expe…
…
continue reading
1
Calf injury prevention and rehabilitation with Brady Green
55:22
55:22
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
55:22
In episode #494 of the Pacey Performance Podcast, Rob is speaking to Senior Lecturer in Musculoskeletal Physiotherapy at the University of Notre Dame, Brady Green for a detailed exploration of calf injuries, particularly their high prevalence and recurrence in elite sports. Brady sheds light on the limited research surrounding the initial risk fact…
…
continue reading
1
Translating knowledge of speed from other sports to soccer with Tom Taylor
54:08
54:08
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
54:08
In this episode of the Pacey Performance Podcast, Rob is speaking to Head of Performance at Rangers FC, Tom Taylor. Tom discusses the integration of speed training principles from various sports into soccer to enhance acceleration, max velocity, movement efficiency, and injury prevention among players. In this episode of the Pacey Performance Podca…
…
continue reading
1
Jump training & the importance of “deep tier” jumps with Matt McInnes Watson
50:50
50:50
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
50:50
In this episode of the Pacey Performance Podcast, Rob is talking to Matt McInnes Watson about the critical role of jump training in physical development. Matt, a former high jumper turned coach, shares insights from his extensive experience in both track and field and team sports. He discusses how balancing a full-time job, part-time PhD, and start…
…
continue reading
1
Integrating speed training into an athletic development programme with Joey Bergles
39:07
39:07
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
39:07
In thi episode of the Pacey Performance Podcast, Rob is joined by Joey Bergles, Director of Strength & Conditioning at JJ Pearce High School. In this podcast, Joey shares invaluable insights gained from his experiences in Dallas's public schools, his own business, and online coaching platforms. Joey highlights the importance of an open mindset, the…
…
continue reading
1
The EXOS way to develop fast athletes with Brent Callaway, Anthony Hobgood and Nic Hill
1:05:22
1:05:22
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
1:05:22
This week on the Pacey Performance Podcast, Rob is speaking to Brent Callaway, Anthony Hobgood and Nic Hill who are all part of EXOS. This podcast dives deep into the essence of sprinting, guiding you through an exclusive look at how EXOS, with its 11 locations worldwide, builds fast athletes. Brent, Anthony and Nic offer insights into the challeng…
…
continue reading
1
#Bitesize - Tackle technique and what American Football can learn from rugby with Andy Ryland
12:50
12:50
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
12:50
Andy featured on episode #480 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - Why tackle technique is important in rugby and American football Developing a tackle technique framework Evidence of its real-world benefits Check out the full episode with Andy here - https://www.sportsmi…
…
continue reading
1
Reflections from working across the elite football trifecta: Premier League club, league and federation with James Bunce
1:29:13
1:29:13
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
1:29:13
In this episode of the Pacey Performance Podcast, Rob is joined by James Bunce, Performance Consultant & Owner, XG Performance. James shares his journey, starting from Southampton, where he climbed up to head of the department from initially starting as an intern in the academy, through his transition to the Premier League to develop a high-perform…
…
continue reading
1
Utilising a data driven approach to rehab with Alan Murdoch, Jason Avedesian and Nick Court
1:03:56
1:03:56
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
1:03:56
In this episode of the Pacey Performance Podcast, Rob is joined by Alan Murdoch, Jason Avedesian and Nick Court with topic being all about data driven rehab. This conversation takes a closer look at how integrating precise data collection and analysis into rehab processes can significantly improve outcomes for athletes. By focusing on early ACL reh…
…
continue reading
Eamonn featured on episode #484 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - The lack of research in understanding the impact of a flat foot vs ball of the foot landing When Eamonn advises on using each one How each option effects intensity Check out the full episode with Eamonn …
…
continue reading
1
How to prepare players for the NFL with TedRath
53:53
53:53
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
53:53
In this episode #487 of the Pacey Performance Podcast, Ted Rath, Vice President of Player Performance for the Philadelphia Eagles, shares invaluable insights from his extensive career in the NFL. Rath explores the critical aspects of athletic performance in American football, emphasizing the importance of precision training tailored to individual n…
…
continue reading