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You do not end an anxiety problem by trying to be calm. You end it by acting bravely!Break free from anxiety and panic attacks and get back to living your life to its fullest with the help of DARE - Amazon's #1 best-selling anxiety book and one of the highest-rated anxiety apps.Learn more about DARE here: www.dareresponse.com
 
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show series
 
Can DARE help with Post-traumatic Stress Disorder aka PTSD? Our DARE coaches Michelle Cavanaugh and Aida Beco explained how you can use DARE in conjunction with PTSD. They also talked about how fear contributes to it. We hope you find this podcast episode helpful!Michelle & Aida
 
Are you going through a setback? Or are you simply not making progress? DARE coaches Michelle Cavanaugh and Aida Beco gave an honest-to-goodness answer to this common dilemma experienced with anxiety. We hope you find this podcast episode helpful!Michelle & Aida
 
For today's podcast episode, we were joined by Peter who recovered from anxiety using DARE Response. Tune in as he shares his journey and story, as well as answer questions submitted by his fellow DARE members. We hope you find this podcast episode helpful!Michelle & Aida
 
One of the most common topic in the DARE community is how to deal with setbacks / overcome setbacks. In this podcast episode, our DARE coaches Michelle Cavanaugh and Aida Beco answered this frequently asked question. We hope you find this podcast episode helpful!Michelle & Aida
 
Physical discomfort is one of the most common symptoms of anxiety. DARE coaches Michelle and Aida shared some tips on what you can do when you're tired of the physical discomfort. We hope you find this podcast episode helpful!Michelle & Aida
 
One of the most asked about question is finally answered by our DARE coaches Aida Beco and Michelle Cavanaugh plus a whole lot more! We hope you find this podcast episode helpful.Michelle & Aida
 
In today’s podcast episode, join our very own Barry McDonagh - the creator of DARE - and our very special guest Patrick Touhey - a long time DARE member - as they talk about Patrick’s journey from poverty to achieving his goals despite having anxiety. Patrick also talked about his new book "Create Forever Teammates" wherein he shares a coaching pro…
 
Joining us for today's podcast episode is Drew Linsalata, the creator and host of The Anxious Truth - a panic, anxiety, and mental health podcast that’s been in full swing since 2014. In this podcast episode, Drew together with our DARE coaches Michelle Cavanaugh and Aida Beco, fearlessly spilled the truth about all things anxiety - from "anxious b…
 
In today's podcast episode, Aida and Michelle answered frequently asked questions submitted by the DARE community. They addressed questions about anxiety, panic attacks, thoughts, and more.Michelle & Aida
 
For this podcast episode, we were joined by Julie Seibt to discuss and answer questions about Insomnia and Sleep. Julie Seibt is a Certified Yoga Therapist (I.A.Y.T) , iRest® Certified Meditation Teacher/Supervisor, and a teacher at the Trauma Informed Yoga Psychology School.Michelle & Aida
 
This week, Michelle Cavanaugh and Aida Beco were joined by Patrick Touhey, a long time DARE member who have recovered from anxiety and panic attacks with the help of DARE.Michelle & Aida
 
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