Лучшие подкасты про Parental Help (2024)

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The Truth About Why You Need A Coach For This 10:22

4d ago10:22

10:22

Hey, friend! Welcome back to The Estranged Mom Coach™ podcast. In this Thursday Thoughts episode, I want to talk to you about something you might have heard me say before. “If nothing changes, nothing will change.” I’m going to go deeper into what I mean by that, and why a good estrangement coach is one of the keys to changing your estrangement sit…

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26. The Secret to Feeling Happy (Even After Divorce) 21:36

5h ago21:36

21:36

Send us a text Is happiness possible after divorce? Absolutely! Happiness isn’t something reserved for the lucky few—it’s something you can create for yourself, even after divorce. In this episode, we’ll explore why your circumstances don’t dictate your happiness and how to use a simple 3-step process to cultivate joy and fulfillment in your life. …

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Merry Christmas 5:19

23h ago5:19

5:19

Hello, friend. Welcome back to The Estranged Mom Coach™ podcast. I want to wish you a Merry Christmas. I hope that on this Christmas Day, you find moments of happiness, pockets of peace and lots and lots of love. You get to choose to enjoy Christmas, even if you’re estranged from your adult child. It won’t be the same, but it’s still Christmas and …

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Dear Estranged Mother: A Christmas Note To You 8:58

2d ago8:58

8:58

Hey, friend. Welcome back to The Estranged Mom Coach™ podcast. It’s Tea Time Tuesday and it is also Christmas Eve Day… I know that, for estranged mothers, the Christmas Holiday can bring up a range of emotions. I hope you’re okay. I also hope you know it’s okay if you’re not feeling 100% happy right now. You’re allowed to be human. If you want to b…

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25. Revolutionize New Year's Resolutions After Divorce 24:47

5d ago24:47

24:47

Send us a text As we say goodbye to 2024, it’s important to pause and celebrate how far you’ve come. Most New Year’s resolutions come from a place of guilt or obligation—but what if yours came from self-compassion and clarity? In this episode, we’ll reflect on 2024, celebrating your efforts, growth, and resilience, no matter how big or small. Then,…

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Immediate Rescue Remedies For Estranged Mothers Under Acute Distress 9:19

11d ago9:19

9:19

Hey, friend. Welcome back to The Estranged Mom Coach podcast. When you’re walking through the estrangement journey, there are times you feel like you’ve got this, and you’re going to make it. There are other times when your nervous system gets triggered, and you feel like everything tumbles down around you. . This can be especially the case during …

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Should Estranged Mothers Send Christmas Gifts To Their Grands? 12:49

13d ago12:49

12:49

Hey, friend! Welcome back to the show. Family estrangement can cause pain and harm in multiple ways. If you have a grandchild, you might be cut off from them, as well as from your adult child. During the Christmas Season, it can feel especially hard to not give them a gift and watch their face light up on Christmas Day, as they open it. In this Tea…

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24. 6 Ways Exercise Boosts Your Recovery and Improves Your Life After Divorce 21:28

12d ago21:28

21:28

Send us a text Get ready to dive into the transformative power of exercise as you heal and rebuild your life! Discover how movement not only benefits your body but also strengthens your mind, boosts your confidence, and helps you stay present in the moment. Learn how exercise can be a tool for building resilience, connecting socially, and creating …

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This Little Light 7:46

18d ago7:46

7:46

Hey, friend. Welcome back to the show. This episode airs on my oldest son’s birthday. Zarse went to be with Jesus when he was 12 years old. In this episode, I’m going to tell you a lesson I learned from the way he lived his life, and it’s something that can help you on your journey through family estrangement from your child. Before you go any furt…

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Family Estrangement Fatigue At Christmas: 6 Ways To Simplify And Exhale 11:10

20d ago11:10

11:10

Hey, friend. Welcome back to the show. As you approach Christmas, you may be experiencing what I call family estrangement fatigue. In today’s Tea Time Tuesday episode, I’ll explain the signs of family estrangement fatigue, and I’ll give you 6 ways to simplify your Christmas this year, so that you feel better and can actually enjoy Christmas more. S…

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23. Sometimes Life After Divorce Sucks and It's Okay 16:54

19d ago16:54

16:54

Send us a text Life after divorce isn’t all sunshine and roses—and that’s okay. In this episode, I open up about moments of doubt, loneliness, and even share a dream I recently had that let me know I'm feeling stressed. I get honest and pretty vulnerable! Listen in to hear about why feeling this way is completely normal and doesn’t mean you haven’t…

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Proving You Are Right Is Overrated 7:57

25d ago7:57

7:57

Hey, friend. Welcome back to the show. Mainstream society constantly tells you to stand your ground, assert yourself and yes… have boundaries. There is a time and a place for all of that, but when it comes to the estrangement from your child, you might want to rethink things a bit. In this episode, I’ll tell you why, as an estranged mother, it’s im…

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5 Lies The Devil Tells When You Are Estranged At Christmas 15:56

27d ago15:56

15:56

Hey, friend. Welcome back to the show. Can you believe that at the time this episode first airs, we’re in the month of December and Christmas is right around the bend? I absolutely love winter, snow and Christmas. But even if you love the Holidays as I do, it can feel hard to get into a celebration mindset when you’re estranged from your adult chil…

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22. How to Live Your 1 Wild and Precious Life After Divorce 18:22

26d ago18:22

18:22

Send us a text Deciding to live life on your own terms and in your way can be terrifying and exciting; lonely and empowering; scary and deeply meaningful. In this episode, I invite you to consider the question asked by poet Mary Oliver, "Tell me, what is it you plan to do with your one wild and precious life?" Do you need help figuring that out? Le…

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Can Family Estrangement Give You Things To Be Thankful For? 8:05

1M ago8:05

8:05

Hey, friend. Welcome back to the show. Happy Thanksgiving to all my United States listeners! As we think about gratitude and what we are thankful for today, I want to pose this question to you: Can family estrangement from your child give you things to be thankful for? In fact, it can. I’m sharing 3 things I am thankful for that I realized on my ow…

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21. Journal Your Way to Healing and Growth After Divorce 20:28

1M ago20:28

20:28

Send us a text In this episode of Love Your Life After Divorce, we dive into the transformative power of journaling. Whether you’re a seasoned writer or new to the idea, journaling can be an incredible tool for healing, self-discovery, and personal growth after divorce. Learn how putting pen to paper can help you release emotions, gain clarity, and…

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Divisive Daughter In Law? 3 Things NOT To Say To Your Estranged Son. 12:17

1M ago12:17

12:17

Hey, friend! Welcome back to the show. If you’re estranged from your son, and he is married, you might suspect your daughter-in-law has a hand in it. That is definitely not always the case, but there is an epidemic of division in families being driven by daughter in laws who are insecure and hungry for what they perceive as power. Again, this is no…

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What If Your Estranged Child Refuses To Change? 8:34

1M ago8:34

8:34

Hey, friend. Welcome back to the show. You’ve been doing some research about family estrangement, and you’ve come to the conclusion that you’ll need to do some inner work if you’re going to repair the estrangement from your child. You’re on board with that, and willing to own what’s yours to own… but what if your estranged daughter or son refuses t…

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Estranged Mother: You Cannot Be Powerful Until You Forgive Yourself 13:26

1M ago13:26

13:26

Hey, friend! Welcome back to the show. In today’s Tea Time Tuesday episode, I want to talk to you about how to arrive at a place of self forgiveness when you are estranged from your child. During parental estrangement, it is common to feel guilt, shame and regret. You might even mentally beat yourself up and wish you could go back and do things dif…

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PPP 362: Navigating the Holiday Hustle - 3 Tips for Keeping Up With Piano Practice 23:37

1M ago23:37

23:37

The holidays are a time of joy, celebration, and... chaos. With all the festive frenzy, it can be challenging to maintain a consistent piano practice routine. In this episode, we'll explore practical strategies to keep your child's piano practice on track during the holiday season. We'll delve into three key tips: setting realistic goals, creating …

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20. Creating and Enforcing Boundaries with Your Ex 21:14

1M ago21:14

21:14

Send us a text Are interactions with your ex leaving you feeling drained, disrespected, or resentful? Do you find yourself accommodating their behavior at the expense of your own happiness and peace? In this episode, we dive deep into the art of setting boundaries with your ex. Discover why boundaries aren’t about controlling others—they’re about t…

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Parental Alienation Impacts Adult Children Too 13:09

2M ago13:09

13:09

Hey, friend. Welcome back to the show. Parental alienation is when your son or daughter’s father tries to turn them against you through means of manipulation and other negative tactics. It can cause family estrangement from your child. While some people might think of parental alienation as something that happens to minor children, it can also impa…

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Do Estranged Children Cause Siblings To Follow Their Footsteps? 16:12

2M ago16:12

16:12

Hey, friend! Welcome back to the show. Do you worry that your estranged daughter or son will influence your non-estranged child to turn against you? Maybe you have anxiety about how to keep your non-estranged child from believing the worst of you, and going no contact. In this Tea Time Tuesday episode, I am going to walk you through 3 things not to…

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19. 5 Tips for Embracing New Holiday Traditions After Divorce 19:16

2M ago19:16

19:16

Send us a text The holiday season often brings unique challenges for divorced women. When family gatherings change, traditions feel different, and the absence of familiar routines leaves us disoriented, it’s normal to experience sadness and longing for what used to be. In this episode, I dive deep into the ways you can not only survive but actually…

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Grief And Thanksgiving: Strategies For Estranged Families 13:44

2M ago13:44

13:44

Hey, friend. Welcome back to the show. As you’re faced with celebrating Thanksgiving without your estranged son or daughter, you might be dreading the holiday. Even when you have other family members attending your Thanksgiving celebration, it can feel empty without your other child present. . The enemy is always strategizing against you, trying to…

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Family Estrangement At Thanksgiving: Your Gratitude Practice 17:55

2M ago17:55

17:55

Hey, friend. Welcome back to the show. As the Thanksgiving holiday gets closer for those of us in the US, you might feel like covering up your head and hiding until it’s over. Because how do you enjoy Thanksgiving if you’re estranged from your child? This might be your first Thanksgiving without your estranged daughter or son, or maybe you’ve alrea…

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18. How to Make the Most of Your Free Time When You're Not Sure What to Do with Yourself After Divorce 25:07

2M ago25:07

25:07

Send us a text You had your routine when you were married. You were busy with the kids and there was always someone in the house with you. Now you're divorced and being home alone feels weird and uncomfortable. What do you do with yourself when you don't have your kids? I give you LOTS of concrete ideas in this episode. I also explain how to use yo…

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This Was The Day She Died 13:45

2M ago13:45

13:45

Hello, friend. Welcome back to the show. As an estranged mother, you know all too well what grief and loss feels like. Family estrangement from a child is an ambiguous loss… one that some people might not recognize because it is not a death. In this episode, I am going to talk to you about what I learned from a loss that was an actual death… the de…

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Your Estranged Child Treats Their In Laws Better Than You 11:32

2M ago11:32

11:32

Hey, friend. Welcome back to the show. In today’s Tea Time Tuesday episode, I’m talking to you about comparison with your estranged child’s in-laws. Or any other person for that matter. When you see them being treated with love and respect, but you are being cut out and given the silent treatment. It hurts. It makes you angry. And you can’t help bu…

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PPP361: Practice Only on Days That End in 'Y' 24:16

2M ago24:16

24:16

"Practice only on days that end in Y." It's playful, it's catchy, and it makes you laugh at first. But when we dig deeper, this phrase offers a profound truth about growth, mastery, and commitment. It’s a reminder that the journey to excellence doesn’t happen just on the days we feel motivated, or only when things are convenient. It happens every d…

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17. The Gratitude Challenge 29:24

2M ago29:24

29:24

Send us a text Having a daily gratitude practice helps you feel happier, less stressed, more content, and more optimistic. Did you also know it can improve your sleep, lower your blood pressure and make you more productive? For the month of November, I invite you to practice the daily gratitude challenge I outline in this episode. Spending just 5 t…

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What Are You Telling Yourself 5:47

2M ago5:47

5:47

Hey, friend. Welcome back to the show. When you are estranged from your daughter or son, it’s easy to slip into a pattern of basing how you think of yourself on their perception of you. I mean, you figure, they know you well because you are their mother. You raised them, lived with them and if you are a biological mom, you even carried them in your…

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The Reality Of Reconciliation: 3 Truths You Need To Know 10:55

2M ago10:55

10:55

Hey, friend. Welcome back to the show. In this teatime Tuesday episode, I want to talk to you about what it's actually like when you have reconciled with your estranged son or daughter. You might daydream about that precious day, and imagine what it would be like to finally have your son or daughter back in your life. There are three truths that yo…

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16. Dating After Divorce with Renee Suzanne 51:30

2M ago51:30

51:30

Send us a text Are you ready to dip your toe into the dating pool? Have you been dating for a while but not having much luck? This interview with dating coach, Renee Suzanne, is packed with helpful tips, valuable information and encouragement you can use along your dating journey. For more information about Renee's transformative work, check out he…

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Seeing Your Estranged Child At A Family Thanksgiving Event 6:52

2M ago6:52

6:52

Hey, friend. Welcome back to the show. As Thanksgiving gets closer, you might find yourself in a situation where you’re under the same roof as your estranged adult child. Even if you hear this episode at another time of year, you could run into your estranged daughter or son at a family reunion, birthday party or some other family gathering. . You …

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Take The Test: Are You Ready To Reach Out To Your Estranged Child? 10:58

3M ago10:58

10:58

Hey, friend. Welcome back to the show. It’s Tea Time Tuesday and I hope you have some hot tea in your favorite cup, and that you’re ready for a thought provoking visit. You miss your estranged daughter or son, and you’d like to reach out to them to see if you can work things out. . Maybe you’ve contacted them before but didn’t get an answer. Or may…

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15. Forgiveness Sets You Free After Divorce 16:40

3M ago16:40

16:40

Send us a text In this episode, we dive into the powerful role that forgiveness plays in healing after divorce. We'll explore what forgiveness really means—why it’s not about excusing your ex's behavior but about releasing the emotional burden that's weighing you down. I'll share real-life examples, practical steps to help you forgive both your ex …

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Trading Beauty For Ashes When You Are Estranged From Your Child 7:56

3M ago7:56

7:56

Hey, friend. Welcome back to the show. You might have heard the phrase, “trade beauty for ashes” before. But have you considered how it applies to being estranged from your daughter or son? In today’s Thursday Thoughts episode, I’ll dive into Isaiah 61:3, and what it means to you, as an estranged mother. One of the best ways to put the devil on the…

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10 Family Estrangement Quotes To Inspire You 10:06

3M ago10:06

10:06

Hey friend. Welcome back to the show. In this Tea Time Tuesday episode, I am going to talk to you about the importance of feeding your mind with positive messaging. This is especially true when you are going through family estrangement from your adult child. Have you ever heard the phrase of someone kicking you while you're down? Well that is exact…

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14. Getting Closure After Divorce 23:04

3M ago23:04

23:04

Send us a text In this episode, I give you 6 practical tips for getting closure after divorce. Getting closure is an important part of the process of healing and moving forward because it allows you to close one chapter of your life and start writing a new one. Closure is an amazing gift you can give to yourself! If you're wondering what your next …

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First Steps To Heal Family Estrangement Caused By Your Daughter In Law 9:02

3M ago9:02

9:02

Estrangement from your son is a difficult situation that has been developing as its own unique subset within the realm of family estrangement. When you add to that the presence of a daughter-in-law who is driving the family divide, it becomes even more complicated. In this episode, I'll guide you through the first steps to healing family estrangeme…

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5 Strategies For Peace And Patience During Parental Estrangement 14:00

3M ago14:00

14:00

Hey, friend. Welcome back to the show. As an estranged mother who is missing your son or daughter, one of your top priorities is reconciliation with your estranged child. That’s understandable. And at the same time, every day that you are given breath in your lungs, you are being given a gift of life from Jesus. It is God's will for you to make the…

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13. Self-Care 23:46

3M ago23:46

23:46

Send us a text Taking good care of yourself is vital when you're recovering from a divorce. In this episode, I explain what self-care actually is and what it's not. I provide lots of examples of how you can practice self-care so you can become the best version of yourself. Do you need some extra support as you learn how to take the best care of you…

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Feeling Joy During Family Estrangement: Autumn Edition 10:52

3M ago10:52

10:52

Hey, friend. Welcome back to the show. One of the skills that you need to learn when you are estranged from your child, is to hold the heavy feelings in one hand, while living a fulfilling life at the same time. At first, this can seem impossible to do, but believe me when I say it is doable. It is God’s will for you to live and enjoy the precious …

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3 Ways To Use The Power Of Your Tongue To Heal Your Family Estrangement 10:49

3M ago10:49

10:49

Hey friend. Welcome back to the show. The Bible teaches us that the power of life and death are in the tongue. This underscores the importance of what comes out of your mouth. Your words matter so much. This has huge implications about how to deal with family estrangement from your son or daughter. You may be speaking words that put you into accide…

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12. Accept Your New Normal After Divorce 14:34

3M ago14:34

14:34

Send us a text Coming to terms with your divorce and accepting your new normal can be very challenging, but this is a very important part of the process of healing and moving on. In this episode, I share what it actually means to accept your divorce, why it's harmful not to and how to know whether you are in acceptance or fighting against reality. …

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This Mistake Leads To Permanent Estrangement 11:57

3M ago11:57

11:57

Hey friend. Welcome back to the show. I want to talk to you about a common mistake that many estranged mothers make, and it keeps you stuck and feeling like you don't know what to do. This can end up, prolonging the time that you are estranged from your son or daughter. In this episode, I will tell you how to identify when you're making this common…

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Walking On Water During Parental Estrangement: Do Not Let Your Circumstances Sink You 16:44

3M ago16:44

16:44

Hey, friend! Welcome back to the show. In my work with Christian estranged mothers, one of the most common questions I am asked is, how do I get my estranged child back in my life? Estranged mothers want to know what really makes a difference, when it comes to reconciling with their estranged children. Here’s my answer to that question: You need to…

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