Trauma, but lol. I'm not a mental health professional, but my guests are. Support this podcast: https://podcasters.spotify.com/pod/show/thepatraumaparty/support
…
continue reading
I think how to podcast on media
…
continue reading
Experiment a lot ✨
…
continue reading
সুলোচনা ভদ্র ঘরের মেয়ে। বেশ্যার ঘরে তার জন্ম নয়। তার বাবা ছিলেন নামী ঊকিল এবং ব্রিটিশ ভারতের জননায়ক। দেশের স্বাধীনতা সংগ্রামে বিপ্লবীদের রসদ জোগাতেন। এ হেন সুলোচনার বিয়ে হয় সৎ মায়ের দেখে দেওয়া পাত্রে কিন্তু অকালবৈধব্যে তাকে আবার ফিরে আসতে হয়ে পিতৃগৃহে। বাবাতে আর মেয়েতে মিলে ঝাঁপিয়ে পড়লো দেশমাতৃকার শৃঙ্খলমোচনে। তারপর সুলোচনার জীবনে এলেন দুজন মহাপ্রাণ দেশনেতা, যাদের সান্নিধ্য পেতে চাইতো সে সর্বক্ষণ। এরপর সুলোচনার কাছে, দেশের স্বাধীনতার চাইতে বড় হয়ে ওঠে ঐ দুজন পুরুষকে কাছে পাবার বা ...
…
continue reading
Esto no es un podcast ... esto es la festividad chabacana a la diversidad en sí. Como seres humanos además de imperfectos, somos variados y condenados de por vida por la doble moralidad (imposible de complacer) que nos limita. Ya es tiempo de que se escuche todo lo que somos y tenemos que ofrecer como homo-sapiens: resaltando a otros , apoyando lo local, aprendiendo cosas nuevas, escuchando nuestras historias y aceptando cada una de nuestras facetas. Predomine en tí lo Cafretesxz o lo Fin@bi ...
…
continue reading
Just popping in to say what's up and give some updates. ALSO sharing some brief thoughts about everyone's favorite and least icky topic: shame. Feels like I left a long message into a friend's voicemail TBH—that's where we're at rn! More soon. x --- Support this podcast: https://podcasters.spotify.com/pod/show/thepatraumaparty/support…
…
continue reading
1
58 - Thoughts for the New Year
34:35
34:35
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
34:35
She's taking a break! This is my final epi before I head out for a few months (back in March), and I'm leaving you with some thoughts on resilience for your new year. May you wear something slutty as the ball drops, and I'll see you in 2024. --- Support this podcast: https://podcasters.spotify.com/pod/show/thepatraumaparty/support…
…
continue reading
1
57 - Healing the Abandonment Wound
1:12:29
1:12:29
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
1:12:29
Ughhhh. Getting honest with ourselves about our abandonment wound can give us all the ick. But did you know that your abandonment wound is actually a super intelligent response to abuse? and that it actually means your system is operating exactly as it should? In this episode, I welcome somatic practitioner Veronica Rottman to the show to talk abou…
…
continue reading
1
56 - Healing Body Image Trauma
1:02:04
1:02:04
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
1:02:04
Look. Our culture is bonkers when it comes to body image. There is no escaping the constant pressure to check a myriad of aesthetic-related boxes (thin, tall, young, blah blah blah), and it can feel like we can't really start our lives until we've [*insert prerequisite to living life here: lost 10 lbs, gotten clear skin, had a facelift, etc. etc.*]…
…
continue reading
"Narratives of Influence: The Trifecta of Storytelling, Belief Systems, and Science"In this dynamic episode, we unravel the threads connecting the power of storytelling, belief systems, and the realm of science. Join us as we explore the profound impact narratives have on shaping our perspectives, influencing belief systems, and intersecting with s…
…
continue reading
Life Unplugged: A Fresh Perspective on Our Latest EpisodeIn this episode, we're hitting pause and taking a deep dive into the essence of existence with our theme, "Paraphrasing Life." Join the conversation as we unpack the various facets of life—its twists, turns, and unexpected gems. We'll be sharing personal reflections, engaging stories, and tho…
…
continue reading
In today's world, self-awareness is like a compass guiding us through the complexities of life. Knowing ourselves intimately enables better decision-making, healthier relationships, and personal growth. It's the key to understanding our motivations, managing stress, and adapting to change. In a fast-paced and interconnected society, self-awareness …
…
continue reading
"Cracking the Code of Today's Relationships"Hey there! 🎙️ In this episode, we're digging deep into why relationships nowadays sometimes feel like solving a puzzle. We'll chat about how our crazy busy lives, changing expectations, and personal growth journeys are throwing in unexpected twists. Join us for some real talk on the conditions that sneak …
…
continue reading
1
55 - Healing a Distrust of Men
1:14:35
1:14:35
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
1:14:35
Anyone else find themselves talking about men like they're a terrifying alien species? There's obviously a lot of cultural rhetoric around distrusting men ("men are dogs," "a good man is hard to find"), but even the quip is rooted in trauma. So when we're out there trying to heal from [*insert numerous possible traumas here: assault, betrayal, abus…
…
continue reading
1
54 - The Pain and Power of Regret
59:18
59:18
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
59:18
Regret can absolutely take us down. It can diminish our resilience, hope, and faith in life. BUT—cool fact—it can also be a key tool in retrieving the parts of our authentic selves that we've lost along the way. In this episode, I welcome Renee Tate back to the pod to help us understand the ways we work through the pain of regret, and the ways we t…
…
continue reading
1
53 - Healing the Victim Mindset
1:01:01
1:01:01
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
1:01:01
Here's my stance: Sometimes we just ARE victims. There's no way around it. But sometimes we're coming from a place of "victim" or powerlessness without even knowing it—it's just a loop leftover from childhood that's still going on repeat, and it has us showing up as if we don't have choices, as if we have no agency, as if people or the world is out…
…
continue reading
1
52 - Healing the Mother Wound
1:31:00
1:31:00
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
1:31:00
It's a big mamajama. The pain of not having a mother or caregiver who was present, tender, affectionate, wise, kind, warm—it becomes SUCH a pain source in our lives, seeping into our relationships, our ability to connect, our sense of self, our ability to open to abundance—you name it. In this episode, I welcome intuitive guide Bridget Nielsen to w…
…
continue reading
1
51 - How to Heal Feeling Stuck
1:23:25
1:23:25
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
1:23:25
Ughhhhh there are so many ways we can feel stuck—stuck in jobs, stuck in relationships, stuck in a situation that won't just go TF away, or even stuck in our own compulsive behavior that we can't seem to get a grip on. Behind that is a such a deep sense of powerlessness, and for those of us who experienced chronic trauma, that powerlessness is seco…
…
continue reading
Real life scenario vs Reel life
…
continue reading
1
50 - Healing Trauma Bonding
1:28:17
1:28:17
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
1:28:17
It's my 50th episode!!! [*Insert many emojis*] Thanks to everyone for coming along with me on this trauma ride—we out here healing! This week, I welcome clinical psychologist Dr. Lindsay O'Shea to the show to talk us through healing from trauma bonding in childhood and adult relationships—what those bonds look like, how they impact our mental healt…
…
continue reading
1
49 - Healing Religious Trauma
1:15:27
1:15:27
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
1:15:27
Thank you for your patience! So many listeners have requested this topic. In this episode, I welcome Patruama Party listener and trauma-informed health coach Brittanie Pope to talk to us about her trauma being raised in the church—from disassociation, to shame, to losing trust. I also welcome licensed marriage and family therapist Willow Katz to th…
…
continue reading
In this episode, I answer questions about situationships, chronic negative self-talk, and my favorite movie! A reminder that I am NOT a mental health professional and I don't have a mental health professional on this episode, so take what's helpful and leave the rest. The contents of this podcast are provided for informational purposes only. None o…
…
continue reading
সুলোচনার পিতৃগৃহে এখন আর আগের মতো বিপ্লবী নেতারা তেমন আসেনা। লক্ষ্মণও উপরতলার নির্দেশে ঠিকানা বদলাতে চায়। সুলোচনার সাজিয়ে নেওয়া নিজের পৃথিবীতে অন্ধকার নেমে আসে। সৎ মাকে সুলোচনা এখন আর ভয় পায় না। কিন্তু যে নতুন জীবনের নেশায় সে বুঁদ হয়েছিলো তা হারাতে হবে ভেবে সে আতঙ্কিত হয়ে পড়ে। এই সময়ই লক্ষ্মণ তাকে প্রস্তুত হতে বলে কোনরকম পিছুটান ছাড়া বাই…
…
continue reading
রাম এবং লক্ষ্মণ দুজনেই কি তবে প্রেমে পড়লেন সুলোচনার? সুলোচনা এখন অবশ্য শরীরে হোক বা মনে সে প্রেমে ভিজতে চায়, "যে আমাকে গ্রহণ করবে আমি তার হয়ে যাবো!" রামের প্রকৃতি সুলোচনার বড় পছন্দের কারণ রাম বেশ রসবোধ সম্পন্ন মানুষ লক্ষ্মণ ঠিক তার উল্টো, কঠিন চেহারা, রুক্ষ্ম ব্যবহার। এ হেন রাম যখন ব্রিটিশ পুলিশের ভ্যানে গ্রেফতার হয়ে চলে যেতে থাকে তখন সুলোচনাও…
…
continue reading
রাম এবং লক্ষ্মণ যখন সুলোচনার পিতৃগৃহে থাকছিলেন দেশের কাজে তখন তার বিরতির কোন শেষ ছিলো না। সৎ মা বিধবা সুলোচনাকে শাসনে আটকে রাখতে চাইতেন কিন্তু একদিন রাম বলে বসলেন, "বিধবা হবার দোষে কোন মেয়ের জাত যায় না"। সুলোচনার সর্বাঙ্গে বিদ্যুৎ খেলে যায়। বন্যা নামে সমস্ত শরীর জুড়ে যখন রাম বলে, " অন্দরমহলে যে এমন বৈচিত্র্য আছে জানলে সদরমহলে কখনো আসতুম না।" প্…
…
continue reading
সুলোচনার মৃত্যু ঘটে পতিতাপল্লীতে কঠিন ব্যাধিতে ভুগে। যার চিকিৎসা করতে গিয়ে ডাক্তারবাবু বলেছিলেন, "যন্ত্রণার উপশম করতে পারি, এর বেশি কিছু হবে না।" এহেন ডাক্তারবাবুকে মৃত্যু শয্যায় তার সবকিছু সে দিয়ে যায়। কিন্তু কেন? Stay Updated on our shows at audiopitara.com and follow us on Instagram and YouTube @audiopitara. Credits - Audio Pitara Team…
…
continue reading
1
47 - Healing Suicidal Ideation
1:15:43
1:15:43
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
1:15:43
Anyone else want to crawl into a hole when this topic comes up? It is SO vulnerable and SO painful to talk about the times we've had suicidal ideation, but it's actually pretty common, and if you suffer from CPTSD, it's even more common. In this episode, I welcome my dear friend and the founder of yoga and wellness platform Coincide, Courtney Higgi…
…
continue reading
1
46 - Boundaries II
1:13:54
1:13:54
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
1:13:54
Boundaries are literally THE life lesson. Like, if we learn nothing else before parting with this earth, let us learn what the hell healthy boundaries are and how the ef we uphold them. In this episode, I'm joined by consciousness guide Pam Curran to talk us through her take on healthy boundaries, why "You suck" is not a boundary (womp womp), and h…
…
continue reading
1
45 - Taking Things Personally
1:18:16
1:18:16
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
1:18:16
Turns out we all do it and turns out it's no buens. Not only does it make us feel like shit, but it also puts a huge strain on relationships. Not to mention the fact that sometimes taking something personally can lead us to deep depression and suicidal ideation. In this episode, I welcome marriage and family therapist Renee Tate back to the pod to …
…
continue reading
1
44 - Feeling Unseen and Unheard
1:23:26
1:23:26
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
1:23:26
Cool fact: One time when I was like 16, I painted a girl looking terrified while someone covered her mouth with their hand so she couldn't speak. WHAT?? I'd forgotten about it completely until I was recently combing through old photos and was like: WOWWWWW THIS IS FUCKED. So many of us grew up feeling like we were invisible, powerless, and voiceles…
…
continue reading
1
43 - Emotional Flashbacks from CPTSD
1:11:22
1:11:22
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
1:11:22
We're not talkin' nostalgia, baby! Emotional flashbacks happen when we experienced ongoing abuse as children, and then we get a whiff of that experience as adults, (like, maybe you hear people yelling in the apartment next door or someone takes a long time to text you back (in the case of neglect or abandonment)) and suddenly our emotional state is…
…
continue reading
1
42 - Healing Emotional Neglect
1:12:55
1:12:55
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
1:12:55
Emotional neglect! Just rolls off the tongue. It's a fun form of trauma that doesn't get the fanfare it deserves (all y'all out there searching CPTSD and anxious attachment style while emotional neglect is just over here alone in the corner ). But honestly—it's a tough topic to talk about because it's the *absence* of a thing. It's what *didn't* ha…
…
continue reading
1
41 - Healing the Father/Daughter Wound
1:12:39
1:12:39
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
1:12:39
DEEP BREATH. Let me just start by saying, I HATE the term "daddy issues." It's SO sexist and misogynistic that men abuse their daughters, and then women become the ones who are shamed for it. So if you're feeling stigmatized for struggling emotionally because of your relationship (or lack thereof) with your dad, please know that you can let go of t…
…
continue reading
1
40 - Looking for Happiness Outside Yourself
1:05:19
1:05:19
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
1:05:19
Sigh. We've all done it. We do it all the time. We do it in our relationships, in our search for relationships, with body image, in our careers: "If only I had this thing, I'd be happy. I'd be okay." Such a fuckin bummer. In this issue, I'm joined by somatic therapist and NLP coach Michelle Keinan to get to the root of why we do this and what it lo…
…
continue reading
1
39 - Healing Money Trauma
1:04:05
1:04:05
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
1:04:05
It already sucks to be broke, but for a lot of us, there's a lot more to money trauma than that. There's the feeling that you're not safe, the feeling that God or The Universe has abandoned you, the feeling of depression associated with money scarcity. In this episode, I welcome trauma psychologist and leadership coach Isha Vela to the show to talk…
…
continue reading
1
38 - Intermittent Reinforcement in Relationships
1:01:58
1:01:58
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
1:01:58
Hold up, wait a minute! [Insert Salt 'n Pepa rap] DO YOU KNOW ABOUT INTERMITTENT REINFORCEMENT??? It basically explains why we get stuck in relationships with people who treat us like human ball sacks! You guys. It's science. It's real. Lab rats were involved. And we HAVE to address it if we want to find relationships (romantic, platonic, professio…
…
continue reading
1
37 - The Trauma of Weaponized Guilt
1:11:57
1:11:57
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
1:11:57
Turns out there's healthy guilt (like when you realize you need to apologize for something) and unhealthy guilt (like when your parents make you feel like shit for holding them accountable). When guilt is weaponized against us, especially as children, it can turn into shame, and shame can—and WILL—turn into a whole clusterfuck of mental health bumm…
…
continue reading
1
36 - Dating Trauma: Being Ghosted, Being Single
1:11:47
1:11:47
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
1:11:47
Literally how does anyone survive dating—it's truly the worst. And if you're insecurely attached, it's straight up a minefield of triggers waiting to take you down. Then there's the alternative: never dating anyone—also terrible!! In this episode, I welcome somatic psychotherapist and coach Felicia Keller Boyle (@the_bad_therapist) to get into peak…
…
continue reading
1
35 - The Trauma of Jealousy
57:12
57:12
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
57:12
Mmmmm... that cool feeling that you're gonna claw someone's eyes out and smile while doing it. Jealousy sucks. It makes us feel powerless, and insecure, and it brings up all our shit. In this episode, I welcome licensed clinician Andrea Brognano to talk about why jealousy feels so shameful, what lies underneath it, and how we heal. The information …
…
continue reading
1
34 - Toxic Masculinity
1:23:10
1:23:10
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
1:23:10
We're mixing things up! This week, I welcome the creator and host of the Other Men Need Help podcast, Mark Pagán, onto the show to join me in a conversation about the deep and enduring bummer that is toxic masculinity. We talk about objectification, shame, hyper-independence, the male ego—and get into what's helped us work through the pain points s…
…
continue reading
1
33 - The Trauma of Shock
1:14:53
1:14:53
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
1:14:53
Truly, shocks should be illegal unless they involve large sums of money mysteriously appearing—NO FUCKING THANK YOU to shocking violence, betrayal, death, life transitions—the list goes on. In this episode, I welcome artist, therapist, and soft boi amateur poet Solasta McIntyre to the show to get into how shocks impact our mental health, the way sh…
…
continue reading
1
32 - The Trauma of Trusting Others
1:19:11
1:19:11
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
1:19:11
TRUST: WTFFFFFF. Like what? You can believe a person is 100% on your team while they just straight up lie to your face?? WHY DOES THIS GET TO BE AN OPTION?? In this episode, I'm joined by licensed professional counselor and CEO of Apple Tree Counseling LLC, Michelle Kauble, to talk about how betrayed trust impacts our mental health, what we do with…
…
continue reading
1
31 - The Trauma of Perfectionism
1:13:11
1:13:11
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
1:13:11
Turns out perfectionism can look all kinds of ways, including not doing anything because you won't be perfect at it! It's honestly a total mind fuck that keeps you in situations you don't like and exhausted from all the effort. (It will come as no surprise that perfectionists were pretty much always exposed to some kind of trauma early on.) In this…
…
continue reading
1
30 - Learning to Trust Yourself
1:32:11
1:32:11
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
1:32:11
It should be easy, right? We just ask ourselves what we want or what we feel, and voila! But for a lot of us, that gauge got effed up somewhere along the way. So, after we've made a decision we regret, after we've become knee-jerk people pleasers, after we were gaslit for years and came to doubt our instincts, after parentification, narcissistic ab…
…
continue reading
1
29 - The Trauma of Vulnerability
1:08:09
1:08:09
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
1:08:09
Vulnerability is literally the lifeline between you and all joy, and yet, simultaneously, it's fucking TERRIFYING AND TRAUMATIZING. Wth?? In this episode, Doctor of Clinical Psychology and The Anti-Soulmate Love Coach, Kari Lu Cowell (email: antisoulmatelove@gmail.com), joins me to sort through how we work with vulnerability in ways that feel safe …
…
continue reading
1
28 - Working Through Resentments
1:13:03
1:13:03
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
1:13:03
Ever feel like drop-kicking people? and then rolling their bodies into a kiddie pool of dog poo? and then spraying them with a firehose every time they try to get out? and then yelling, "You look great!" while taking their picture? Then this one's for you, baby. In this episode, I welcome licensed marriage and family therapist Neda Ehya to the pod …
…
continue reading
1
27 - Healing from Parentification II
1:36:11
1:36:11
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
1:36:11
Just when you thought you'd learned all there was to know... In this episode, psychotherapist Amanda Ichihashi Jagerman joins me to dive back into the conversation on parentification: how it affects our attachment styles, the impact it has on our central nervous system, and how, as adults, we can interact in a healthy way with the parents who paren…
…
continue reading
1
26 - Healing from Betrayal Trauma
1:14:19
1:14:19
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
1:14:19
Literally betrayal is just a fucking nightmare. Cheating, lying, backstabbing—they just send you into a new, shit reality where suddenly there's no ground beneath your feet. But did you know that from a psychological standpoint, child abuse is also considered betrayal?? And that it can set you up to allow betrayals (of all kinds) into your life as …
…
continue reading
1
25 - Healing the Feeling That You're Too Much
1:20:18
1:20:18
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
1:20:18
It's honestly a very chill feeling. It's like: I'm too much. My feelings are too big. They make people reject me. And so I'll never be loved! In this episode, I welcome marriage and family therapist Sarah Breunig back to the pod to talk about transforming out of the heartbreaking belief that we're too much. The information provided on this podcast …
…
continue reading
1
24 - Healing from Parentification
1:32:12
1:32:12
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
1:32:12
Parentification and emotional incest are considered "invisible" forms of abuse because they often go unnoticed, but the repercussions are, to be frank, a huge bummer. In this episode, I welcome psychotherapist Amanda Ichihashi Jagerman to walk us through what parentification is, how it affects us as adults (cough *no boundaries* cough *lack of iden…
…
continue reading
1
23 - Healing from Complex PTSD
1:20:59
1:20:59
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
1:20:59
So there's PTSD (you've probably heard of it), but there's also Complex PTSD—where you experience trauma over months or years. It's like PTSD for overachievers. (*sob emoji*) In this episode, I sit down with marriage and family therapist Renee Tate to talk about the symptoms of Complex PTSD and how we shift out of that toilet bowl of sadness. The i…
…
continue reading
1
22 - Healing the Fawning Trauma Response (AKA Friending)
1:08:43
1:08:43
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
1:08:43
We all know fight or flight, some of us know freeze—but did you know about fawning? It's a whole new way to respond to trauma (weeeee!). It usually starts in childhood when we learn from our parents or caregivers that it isn't safe to say no, assert our needs, or fight back. Then we bring it into adulthood and—lo and behold—we can't stand up to peo…
…
continue reading
1
21 - Internal Family Systems
1:01:36
1:01:36
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
1:01:36
Did you know we have different personalities in our heads battling it out with each other and our "selves" all the time?? In this episode, IFS therapist Carissa Aresta joins me to talk about Internal Family Systems—what it is, how it works, and how we use it to dismantle shame and fear and get on the self-love train—plus she demos for us! Side note…
…
continue reading
1
20 - Integrating Your Shadow
1:07:00
1:07:00
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
1:07:00
OOF. One of the hardest things in working on yourself is being like: Maybe this is actually about me? In this episode, I'm joined by somatic Enneagram coach and co-host of The Enneagram Typecast podcast, Caryn Berley. We get into what the shadow is, how it shows up personally and culturally, and how we work with it so it doesn't work us. The inform…
…
continue reading
1
19 - The Trauma of Feeling Unsafe
1:09:58
1:09:58
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
1:09:58
TW: This episode talks about physical assault. Feeling unsafe from childhood, feeling unsafe in your body, feeling unsafe in your country—it's all fucked, and it can affect every single aspect of your adult life. In this episode, I'm joined by intuitive healer and coach Jess Taylor to talk about the root of feeling unsafe and what we can do to shif…
…
continue reading