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If you’re someone who’s always looking for the best way to maximize your time, work smarter rather than harder, and live better, then this podcast show is for you! Here we talk about all things productivity, from money organisation to that dreaded work-life balancing act, and many more! Each topic addresses an element from the comprehensive framework of several domains and elements created by the Center for Personal Productivity Science.
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It’s the ADHD-Friendly Show, where we celebrate smart, creative women with ADHD. We focus on the positive aspects of our neurodiversity and share tips, hacks and life advice on playing to your own unique strengths at work and life. There’s no denying that living with ADHD can be challenging (especially around menopause, holy smokes), but focusing on the good is the best way to create energy, focus and follow through, so that’s what we do here. Connect with me on Instagram: www.instagram.com/ ...
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Personal & Professional Productivity

Curtis T. Toussaint

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Productivity doesn't just happen, you #WORK for it. Whether you need to be inspired, motivated, coached, may be even screamed at - you're probably going to get it right here. Support this podcast: https://podcasters.spotify.com/pod/show/curtis-toussaint/support
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Dear Single Christian Woman,⁣⁣ Does any of this sound familiar? "Lord, I'm trying to wait on You, but I'm running out of time." ⁣ "(Sigh)...I'm so tired of being alone. I feel like I've been alone my whole life." ⁣ "Lord, what's wrong with me? Why am I not good enough for anyone?" "I accept that I'm in my single season, but Lord what am I supposed to be doing in it?" Those are just some of the thoughts and questions I've had as a single Christian woman, and if you can relate, then The Dear S ...
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show series
 
http://www.JudoIsLife.net/ – In this podcast, Dr. Rhadi Ferguson discusses the transformative power of suffering in youth sports and its role in developing mental toughness and resilience. Learn how embracing hardship can build character and instill vital life lessons in young athletes. Enjoy the listening journey. Stay tuned and stay awesome!…
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ADHD exhaustion is brutal! If you constantly feel like you're dragging yourself through life, you're not alone. Many individuals with ADHD struggle with a deep, pervasive fatigue that goes beyond physical tiredness. In this video, I dive into the concept of "obligation fatigue" and explore how inauthentic living drains our energy. We'll discuss pra…
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Welcome to Work in Progress: The Personal Productivity Science Insights Podcast with your host, Joahanna Wickramaratne. In this episode, we delve deep into the fascinating world of emotional stability and its profound impact on our happiness and performance. Join your host as she sits down with Maria Jeffers, a renowned Mental Fitness Coach, to exp…
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http://www.MindsetOfAnOlympian.com– In this podcast, Dr. Rhadi Ferguson explores the vital skills of positional and situational awareness, drawing lessons from Sun Tzu's Art of War and the principles of Judo. Learn how these timeless teachings can help our children navigate the world with confidence, adaptability, and strategic thinking. Enjoy the …
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http://www.MindsetOfAnOlympian.com– In this podcast, Dr. Rhadi Ferguson explores the incredible journey of Rufus from the judo mat to securing a Division 1 football scholarship. Discover how early athletic development in diverse sports like judo and Brazilian Jiu-Jitsu built the foundation for his football success, emphasizing attitude, effort, and…
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http://www.MindsetOfAnOlympian.com– In this podcast, Dr. Rhadi Ferguson delves into the journey of coaching Rufus and Rhadi, emphasizing the importance of attitude, effort, and discipline in athletic development. Discover the foundational principles that shape their training, and learn how these values extend beyond the field to build character and…
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http://www.MindsetOfAnOlympian.com– In this podcast, Dr. Rhadi Ferguson dives into the world of youth sports, challenging the obsession with winning and urging a shift towards prioritizing effort, attitude, and development. Discover why the journey of growth matters more than the scoreboard, and join the conversation on redefining success in youth …
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LINKS MENTIONED👇👇👇Notion Software: http://bit.ly/3lnJZHVGrab my free goal planning template: https://hi.switchy.io/MVWBADHD or not, if you're struggling with too many things and feeling constantly overwhelmed, then join me in my monthly reset. This practice was a total game-changer for organizing my life, despite having ADHD and being an entreprene…
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http://www.MindsetOfAnOlympian.com– In this podcast, Dr. Rhadi Ferguson dives into the complexities of youth athletics, shedding light on the misconceptions surrounding early success and its correlation with future performance. Discover the key findings and insights from recent research, and learn how to foster a holistic approach to athlete develo…
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https://rhadiferguson.clickfunnels.com/optingjy2vkhw – In this podcast, Dr. Rhadi Ferguson delves into an academic odyssey of triumph against the odds, sharing his own dissertation crisis-turned victory. Learn the strategies and resilience needed to finish strong in the face of daunting challenges. Enjoy the listening journey. Stay tuned and stay a…
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https://rhadiferguson.clickfunnels.com/optingjy2vkhw – In this podcast, Dr. Rhadi Ferguson dives into the art of finishing strong in his latest podcast episode, drawing insights from 'How To Make This Year Your Best Year Ever.' Learn strategies to overcome challenges, maintain focus, and achieve your desired success. Enjoy the listening journey. St…
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https://rhadiferguson.clickfunnels.com/optingjy2vkhw – In this podcast, Dr. Rhadi Ferguson delves into how the principles of Judo can be as crucial as executing the right move in his latest podcast episode. Applying the essence of focus and discipline from "Judo Is Life" beyond the mat, he guides listeners through strategies to counter distractions…
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https://rhadiferguson.clickfunnels.com/optingjy2vkhw – In this podcast, Dr. Rhadi Ferguson delves into the unadulterated power of "re-" in his latest podcast episode, drawing inspiration from his book, "How To Make This Year Your Best Year Ever." He explores the transformative potential of restarts, redo’s, and recommitments, emphasizing the belief…
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TRY FLOW.CLUB FOR FREE: https://hi.switchy.io/Liub Struggling with self-motivation? Today we're looking at dopamine and its vital role in motivation. Understand the brain-body connection and learn how to generate dopamine to get your motivation levels soaring. Discover the struggles with working memory and how to overcome self-sabotage. We've packe…
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http://www.JudoIsLife.net – In this podcast, Dr. Rhadi Ferguson dives into the profound lessons extracted from the Netflix series "All American," illuminating the parallels between its themes and life's adversities. Drawing inspiration from the show's message of tackling problems head-on, he explores how adopting a Judo mindset can empower us to co…
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http://www.JudoIsLife.net – In this podcast, Dr. Rhadi Ferguson delves into the powerful lessons extracted from the "All American" Netflix series, transcending the football field to offer invaluable insights into tackling life's challenges. From confronting problems head-on to blocking out distractions and finishing strong, these principles resonat…
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http://www.TheCrossGrip.com – In this podcast, Dr. Rhadi Ferguson delves into the profound significance of investment in judo, particularly in the realm of grip fighting. From time and financial commitment to the energy expended in mastering grip strategies, he emphasizes the holistic approach required for transformative improvement in the sport. E…
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http://www.TheCrossGrip.com – In this podcast, Dr. Rhadi Ferguson delves into the symbiotic relationship between judo and wrestling, highlighting the unparalleled benefits of cross-training for athletes. From enhanced versatility to injury prevention, he explores how engaging in both sports fosters holistic athletic development. Enjoy the listening…
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http://www.TheCrossGrip.com – In this podcast, Dr. Rhadi Ferguson delves into the intricacies of grip fighting in judo, highlighting five key issues faced by practitioners. From securing dominant grips to injury prevention, he addresses concerns crucial for mastering this critical aspect of the sport. Enjoy the listening journey. Stay tuned and sta…
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Struggling with "too many things" on your mind and not sure how to juggle all your interests? Especially for those with ADHD, managing multiple interests can be a challenge. In this video, we dive into a step-by-step guide on how to handle having too many interests, and how to design your life to focus on what truly matters. Learn how to recognize …
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Have you ever wondered how mastering sleep quality could unlock peak productivity and well-being? Welcome to Work in Progress: The Personal Productivity Science Insights Podcast with your host, Joahanna Wickramaratne, where we will unpack some sleep secrets! In this episode, we have the pleasure of hosting Nicola Cann, a seasoned Sleep Psychologist…
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http://www.TheCrossGrip.com – In this podcast, Dr. Rhadi Ferguson delves into the intricacies of grip fighting in judo, highlighting five key issues faced by practitioners. From securing dominant grips to injury prevention, he addresses concerns crucial for mastering this critical aspect of the sport. Enjoy the listening journey. Stay tuned and sta…
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http://www.GripFighting.com – In this podcast, Dr. Rhadi Ferguson dives into the heart of judo progression, highlighting the indispensable role of grip fighting mastery. With unapologetic candor, he dismantles common misconceptions, urging practitioners to embrace the pivotal role of grip fighting in their journey to excellence. Enjoy the listening…
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http://www.CircuitTrainingMadeEasy.com – In this podcast, Dr. Rhadi Ferguson delves into the crucial role of physical conditioning in grip fighting, unveiling the secrets to developing formidable grip strength that extends far beyond the mat. Through a structured regimen of push and pull exercises, coupled with grip fighting drills, he reveals how …
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http://www.GripFighting.com – In this podcast, Dr. Rhadi Ferguson delves into the transformative power of grip fighting, revealing how mastering this subtle art can extend beyond the tatami to shape your entire life's journey. By embracing the philosophy of grip fighting, you not only enhance your judo skills but also cultivate personal growth, res…
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http://www.TheCrossGrip.com – In this podcast, Dr. Rhadi Ferguson dives into the intricate world of judo mastery, emphasizing the pivotal role of grip fighting in achieving excellence on the tatami. With years of experience as an Olympian, coach, and educator, Dr. Ferguson offers personalized coaching that goes beyond technique, providing a holisti…
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Today we tackle the ADHD symptoms of impulsivity and distractibility. These two big players can really throw us off our game, but understanding and managing them can make a world of difference. We will discuss our experiences, the importance of self-understanding, and lifestyle design. We'll explore how to identify what we need to function at our o…
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http://www.TheCrossGrip.com – In this podcast, Dr. Rhadi Ferguson delves into the world of judo mastery, revealing the overlooked yet vital realm of grip fighting. With GripFighting.com, he offers a lifeline to judokas seeking to transform their game, providing exclusive content, expert instruction, and a supportive community. Enjoy the listening j…
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http://www.TheCrossGrip.com – In this podcast, Dr. Rhadi Ferguson unfolds a tale of struggle, mentorship, and triumph from his journey to judo excellence. Through the profound lessons learned at the Olympic Training Center, he emphasizes the importance of resilience, mentorship, and dedicated guidance in achieving mastery, both in judo and in life.…
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http://www.TheCrossGrip.com – In this podcast, Dr. Rhadi Ferguson delves into the symbiotic relationship between Judo and Wrestling, highlighting their mutual benefits for athletes' development. He explores how cross-training in these disciplines enhances versatility, athleticism, and injury prevention, urging a diversified approach to athletic dev…
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http://www.TheCrossGrip.com – In this podcast, Dr. Rhadi Ferguson delves into the intricate relationship between grip fighting and judo, exploring how they evolve from intertwined disciplines to distinct arts at the elite level. Discover the strategic depth, rule nuances, and psychological warfare behind these martial arts. Enjoy the listening jour…
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http://www.JudoIsLife.net - In this episode of Coffee With Rhadi, Dr. Rhadi Ferguson expounds on a lesson that he picked up from his track coach at Howard University. Coach William P. Moultrie. This is a great discussion. Please visit: www.CoffeeWithRhadi.com - Follow us on Facebook: https://www.facebook.com/Coffeewithrhadi/?ref=br_rs Instagram: ht…
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http://www.TheCrossGrip.com – In this podcast, Dr. Rhadi Ferguson delves into the intricacies of grip fighting in judo, highlighting five key issues practitioners often face. From dominant grip control to injury prevention, discover the challenges and strategies to elevate your judo game. Enjoy the listening journey. Stay tuned and stay awesome!…
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ADHD emotional dysregulation can be a HUGE struggle for us. In this video, I deliver practical tools for managing your emotions and achieving better emotional control. We'll dive into the realities of ADHD emotional regulation, I'll share some real-life experiences, and gain insight into Dr. Russell Barkley's four definitions of healthy emotional r…
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In this podcast I share a quick and transformative technique that I've learned called the Heart Lock-In Technique. This method is incredibly beneficial, especially for those of us dealing with ADHD. It's all about self-regulation, maintaining calmness, and staying present. The beauty of it is that the more self-regulated we are, the less our ADHD s…
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Feeling overwhelmed? Struggling to balance the demands of daily life while striving for peak performance? Join your host Joahanna Wickramaratne on today's episode of Work in Progress: The Personal Productivity Science Insights Podcast as we dive into the world of stress management with the brilliant Tiara Imani Blain, MA. Tiara Imani Blain, MA is n…
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http://www.TheMindsetOfAnOlympian.com– In this podcast, Dr. Rhadi Ferguson discusses the conundrum of cooperation versus comprehension in martial arts and military training, examining how generational perspectives shape this dynamic. Discover strategies for bridging the gap between tradition and innovation in these disciplines. Enjoy the listening …
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http://www.JudoIsLife.net - In this episode of Coffee With Rhadi, Dr. Rhadi Ferguson expounds on a controversial video he posted about All BJJ Black Belts essentially being Judo black belts. This is a great discussion. Please visit: www.CoffeeWithRhadi.com - Follow us on Facebook: https://www.facebook.com/Coffeewithrhadi/?ref=br_rs Instagram: https…
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http://www.TheMindsetOfAnOlympian.com– In this podcast, Dr. Rhadi Ferguson explores the challenges faced by Gen X coaches in training Gen Z athletes in martial arts like Judo and BJJ. Discover effective strategies to bridge the generational gap and create a harmonious training environment. Enjoy the listening journey. Stay tuned and stay awesome!…
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http://www.TheMindsetOfAnOlympian.com– In this podcast, Dr. Rhadi Ferguson delves into the complex issue of intergenerational deference, exploring who holds the responsibility in communication between Gen X, Millennials, and Gen Z. Discover key insights on mutual respect, adaptability, and shared responsibility in bridging the generational gap. Enj…
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http://www.TheMindsetOfAnOlympian.com– In this podcast, Dr. Rhadi Ferguson delves into the intricacies of intergenerational communication, addressing the discomfort some Gen Xers feel when younger individuals use their first names. Explore the nuances of respect, formality, and cultural shifts in this enlightening discussion. Enjoy the listening jo…
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My Business Mentors 👇👇Justin Welsh - https://hi.switchy.io/LsCOWAIM Unlimited Coaching - https://hi.switchy.io/LuFaStarting an ADHD coaching business is both rewarding and overwhelming. In this podcast, I bring the real talk, no-fluff advice on starting your ADHD coaching business so that you will succeed and love what you do! We'll dive into the i…
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http://www.TheMindsetOfAnOlympian.com– In this podcast, Dr. Rhadi Ferguson discusses the core issue of deference in intergenerational communication, shedding light on the challenges faced by different generations. Learn effective strategies for bridging the gap and fostering mutual understanding in diverse environments. Enjoy the listening journey.…
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http://www.TheMindsetOfAnOlympian.com– In this podcast, Dr. Rhadi Ferguson delves into bridging the communication gap between generations, exploring the unique characteristics of Gen X, Millennials, and Gen Z. Learn effective strategies to foster mutual understanding and collaboration across generational lines. Enjoy the listening journey. Stay tun…
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http://www.HighLevelBasics.com – In this podcast, Dr. Rhadi Ferguson explores the profound love affair that is grip fighting in judo, likening it to a dance of minds, bodies, and spirits. Dive into the intricate world of kumi-kata and discover the beauty of mastering this art form. Enjoy the listening journey. Stay tuned and stay awesome!…
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http://www.HighLevelBasics.com – In this podcast, Dr. Rhadi Ferguson delves into the strategic realm of judo, discussing the power of establishing dominance early through effective grip fighting. Learn the art of gaining the first mover's advantage and paving your path to victory on the mat. Enjoy the listening journey. Stay tuned and stay awesome!…
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Are you feeling drained, uninspired, or overwhelmed at work? Burnout is so common in our society but recognizing it is the first step for promoting healthier workplaces and fostering sustainable success for individuals and organizations alike. Join your host Joahanna Wickramaratne on today's episode of Work in Progress: The Personal Productivity Sc…
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http://www.HighLevelBasics.com – In this podcast, Dr. Rhadi Ferguson delves into the art of grip fighting in judo, revealing its strategic importance in winning more bouts and reducing losses. Learn how to establish dominance, anticipate opponent moves, and maintain balance with expert guidance. Enjoy the listening journey. Stay tuned and stay awes…
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DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : ⁠http://bit.ly/3UI02w0⁠ In this episode, we're focusing on two common struggles for those with ADHD - overwhelm and procrastination. We dig into why these problems occur and how they can be tackled. This episode is part of our series on understanding ADHD and equipping oneself with the tools …
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http://www.HighLevelBasics.com – In this podcast, Rhadi Ferguson discusses the parallels between 'taxation without representation' and USA Judo's team selection criteria, highlighting the need for inclusive feedback mechanisms. Without stakeholder input, there's a risk of disenfranchisement and inequity. Enjoy the listening journey. Stay tuned and …
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