We get to grips with new research, teaching strategies, and social issues around Pilates and Pilates teaching. This is 100% authentic, unscripted, real talk about everything Pilates. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy AdBarker - https://adbarker.com/privacy
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Join your host and Pilates Professional, Jenna Zaffino as she has spirited discussions on the Pilates culture with industry leaders and hidden gems. Time to laugh, challenge, reflect, and hear the pulse of the Pilates community!
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The Mindfullness Pilates podcast is to help you reduce back pain and feel good in your life. It’s to bring you tips, inspiration, positive affirmations and relaxation to feel good in body and mind with interviews and guest experts with Beverley Densham, Author & Pilates teacher of over 25 years.
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Welcome to the Pilates & Movement Journey, a show tailored for Pilates Professionals, movement educators, and enthusiasts. Immerse yourself in transformative content that connects mind, body, and spirit. Explore holistic wellness, gain expert insights, and foster a vibrant community. Ignite your passion for Pilates with engaging discussions, practical tips, and a focus on overall well-being. Join us on this journey to elevate your spirit and embrace a healthier, more mindful lifestyle. https ...
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The Pilates Business podcast, where Pilates business owners and Pilates instructors find out how to solve Pilates business problems. The Pilates business podcast helps you create the right Pilates business assets for where you are at with your personal Pilates business journey. You will benefit from finding out which assets will give you the best return on investment. Subscribe to the Pilates Business Podcast now so you don't miss out on any vital Pilates Business development information.
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Pilates Teachers' Manual is your guide to becoming a great Pilates teacher! I discuss everything about being a Pilates teacher, from certification, class preparation, and scheduling, to working in studios, gyms, and in clients' homes, online and beyond! This podcast is for YOU if you are a current Pilates instructor, an aspiring Pilates instructor, or anyone who wants to learn more about the world of teaching Pilates!
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Helping you get the most out of your Pilates classes! If you love Pilates, or are just curious about it, this podcast is for you! I'm Olivia, and every week I'll will be diving into the who, what, where, when, and why of Pilates in an engaging and enthusiastic way for new and experienced Pilates students alike. Let's learn something new!
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The mission of The Pilates Diaries Podcast is to share the stories of the impact of Pilates to help you live and move with more joy, physical vitality, and renewed vigor. Pilates was a somewhat unknown word until it started creeping into conversation somewhere around the 2000s- maybe even before then depending on who you asked and amongst which circles, and has largely remained and enigma for many reasons- one of which perhaps is that Pilates really has to be experienced to be understood.The ...
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A show for Pilates, barre and yoga studio owners who are ready to grow their boutique fitness studio business and develop their marketing skills. Your host, Seran Glanfield shares her insight and experience helping hundreds of studios find success in establishing and scaling profitable, thriving businesses. From marketing, sales, pricing, software and referral programs to management, hiring, leadership and planning… this is the business growth resource you’ve been waiting for.
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Learn about the art and philosophy of Pilates and fitness mixed with evidence-based exercise science. Find helpful teaching tips, resources, and empowering ideas to elevate your classes/business. We will have tough and inspiring conversations with other coaches, experts, artists, and athletes. Our goal is to challenge myths, explore concepts, and engage in healthy debate as we dive deep with intrigue and curiosity. When we can trust and express ourselves through our bodies, we are unlimited ...
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Join Pilates Goddess & Master Teacher Lynda Lippin for this fun and informative podcast. Enjoy a mix of solo episodes, plus interviews with thought leaders in Pilates, Fitness, Business, Women's Health, Stress Management, and Chronic Pain. Whether you need help running a Pilates business and teaching special populations, or you want to learn more about Pilates, fitness, health, and how it all works together, you're in the right place!
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It’s your body. You’re in it all the time. But how well do you really understand it? Join Aly DiRoma host of Modern Body as she brings you the truths behind using Pilates and movement as a way to better understand and take care of your body in your modern life for life. Drawing from personal experiences as a Pilates and Movement instructor, expert insights, and the latest research on movement Aly unravels the trends and gives you the facts, so you walk away each week with a practical and rea ...
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Empowered Within is Your Soul Quenching Podcast that will Set Your Soul on Fire! Jennifer along with leading experts, celebrities, spiritual healers and culture changers share their real life journeys of how they have overcome challenges to living an empowered life from within.They'll also share their top secrets to everything from health and fitness to happiness and spirituality, finances and so much more! Tune in today for the latest Empowered Within episode with your host, Jennifer Pilate ...
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Podcast para practicantes de Pilates. Hablaremos de Pilates suelo, Pilates máquinas y de como llevar tu Pilates a lo más alto. Visita nuestra web para practicar Pilates online: www.pilatesdeverdad.com
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Pilates Progressions Program question and answer time with Katrina Foe.
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Welcome to the Amanda podcast, where amazing things happen. All things Pilates, health, fitness, lifestyle
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The PAA strives to continue promoting the expansion of the Pilates Method as a professional and valued healthcare and fitness discipline. The goal of the PAA podcast is to explore the many facets and layers of the Pilates industry through conversations with the community.
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I'm Louise - I host the Art of Pilates Podcast. Each episode is a celebration of the diversity of Pilates, interviewing body and movement teachers from Australia, and soon around the world. You will expand your Pilates knowledge, get new hints and tips on creating an awesome Pilates experience, increase your Pilates education, and gain a more positive body image. You will hear new ideas on women's heath, especially pre and postnatal care, Active Ageing and how to create a more youthful body ...
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Interviews and heart to heart dialogue with Pilates enthusiasts Anything to confess ? Reach out ! nmmpilates@outlook.com
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Pilates in Dublin with Christie Seaver - Group Pilates Classes - Individual Pilates Classes - Pregnancy and post-natal classes in South Dublin
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www.istitutopilates.com Istituto Pilates è il primo Istituto in italia a presentare il più alto aggiornamento scientifico relativamente al Metodo Pilates. Nasce da oltre 10 anni di esperienza pratica, studi e ricerca scientifica, che permettono agli operatori qualificati di applicare nel modo corretto i principi del metodo a differenti contesti: Salute, Medicina e Performance Sportiva. L’obiettivo dell’Istituto Pilates, è formare professionisti che sappiano rispondere e soddisfare le esigenz ...
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Join second generation Pilates teacher, Claire Sparrow and her long standing client, Sophie Rugg, as they chat after class to further explore the wider benefits of Pilates in everyday life. They cover topics from Pelvic Floor exercises to the best shoes to wear. Claire is passionate about helping people learn to take the lead in their own health and well-being and Sophie asks ALL the questions you’ve been wanting to ask about how to achieve this.
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Um canal que vai favorecer a minha MISSÃO: a de transmitir a mensagem de Joseph Pilates à uma maior quantidade de pessoas. Um local para se falar de PILATES e algo mais... ...com o objetivo de: - TRANSFORMAR VIDAS; - COMPARTILHAR CONHECIMENTO para ajudar aquele que não conhece ainda o método Pilates; - FAVORECER o processo de evolução do praticante, a fim de promover o verdadeiro RETURN TO LIFE em cada um; - Poder ser um meio de INFORMAÇÃO útil para os tantos instrutores de Pilates que exist ...
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Darien Gold, producer, writer, editor and host of the podcast, All Things Pilates, brings her style and interviewing skills she developed as a radio show host. Her intention is to reach a larger audience and give greater exposure to guests who knew or worked with Joseph Pilates. In addition, First, Second and Third Generation teachers are also featured who are passionate about the Pilates philosophy, tradition and principles. Considered to be a global phenomenon, the Pilates Method has profo ...
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Karen Ingram is the co-founder of Barefoot Studio, a pilates studio, wellness centre and activewear store. She is a teacher trainer and qualified Pilates Master Instructor, Nordic walking instructor and author of the best selling book, 'Thrive, Don't just Survive'. She specialises in lower back pain and is a teacher trainer for Peak Pilates and British Nordic Walking. In this podcast learn how to Find and use your PIlates scoop. Learn to stabilise before you move, a key element of healthy fu ...
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Learn how to create a balanced, healthy life that is also fun, fabulous, and on your terms! Join university faculty member, researcher, and Master Pilates instructor Ky Autumn Russell in a journey to simplify and democratize healthy living solutions that are designed for busy women (and men) who tend to prioritize caring for others over caring for themselves. A weekly dive into Pilates, yoga, meditation, fitness, health justice, nutrition, mindfulness, and more - learn how to move your body, ...
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Teaching as Performance
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The role of teaching is both an art and a science. It encompasses many different aspects and skills, all put together to create an atmosphere conducive to learning, engagement, motivation, and inspiration! It’s important that we understand what skills we need, to do just that. Join Hannah as she dives deep into why aspects of teaching have some ele…
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Adult Survivors of Toxic Family Abuse with Dr. Sherrie Campbell
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Imagine growing up as the family scapegoat, carrying the weight of dysfunction on your shoulders. Dr. Sherry Campbell, a psychologist and author of "Adult Survivors of Toxic Family Members," joins me to share her transformative journey from this painful beginning to a place of empowerment. Together, we shed light on the silent epidemic of toxic fam…
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S5 Ep10: Stress and Burnout, Smile....
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Welcome to season 5 of the mindfulness Pilates podcast, I’m Beverley Densham Pilates Teacher of over 25 years & Author. I really look forward to bringing you tips to reduce back pain and feel good, relaxation, positive affirmations, and inspiration every week to inspire you in body and mind for more relaxation, stretching, core stability, back stre…
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238. Does sitting cause hamstring tightness? With Raphael Bender
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Read the research: Sitting associated with limited hip extension here Sitting time associated with hamstring tightness here and here Sitting time associated with reduced thoracic ROM here Connect with me on Instagram: @the_raphaelbender Download a free course guide: Clinical Certification Pilates Certification Visualized Anatomy Become a Breathe Ed…
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It Hurts So Good - Fascial Slings and Tension
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"Now, if you've never heard about fascial slings, or facial movement fascial lines, then this may be super new to you. So stick with me because you are going to understand your body and the body in movement in a way that is probably going to blow your mind." - Katie Crane This episode of the Pilates Lounge Podcast dives deep into the body's fascial…
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Deep Dive Spine Pt. 2 "Why Your Disk Health Matters"
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Introduction: Welcome back to the Modern Body Podcast for the second installment of our spine-centric miniseries, "Why Your Disk Health Matters." Aly is here to demystify the crucial role our spinal disks play in overall health and mobility. From exploring the anatomy of disks to navigating common conditions like bulging disks and herniations, this…
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A Deep Dive into Studio Profitability
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Feeling stuck in the hustle cycle? Working long hours but still struggling to make ends meet? In this episode of The Pilates Business Podcast, host Seran Glanfield unveils strategies you can implement TODAY to work smarter, not harder, and double your studio's income. Learn how to optimize your pricing, leverage technology, upsell strategically, an…
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Ep23: Cheryl Burgess & Ava Rodriguez, The Pilates Expo
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Welcome to the Pilates Diaries Podcast. In this episode, we're joined by Cheryl Burgess and Ava Rodriguez. Cheryl and Ava together are heading up the team that is bringing The Pilates Expo to life in Sydney in May this year so I can't wait to hear all about what they've both got in store for us in this episode. Cheryl is managing director of Pilate…
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Ep 148 Visual Instructions for Powerful Pilates Progress
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Let's dive into the transformative power of visual cueing in Pilates. Jenna shares insights from her own teaching experiences, highlighting the challenges and triumphs of communicating movement to her clients. From her initial struggles with the roll-up exercise to a client's breakthrough in weight shifting post-hip replacement, Jenna illustrates t…
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Mastering Google Reviews: Superhero Secrets for Pilates Business Success
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David Gunther hosts this latest episode, part of the CRM for Clinical Pilates Studios series of The Pilates Business Podcast, delving into how clinical Pilates businesses can enhance customer experience and operational efficiency through Customer Relationship Management (CRM) automation, specifically using ActiveCampaign. Highlighted is a case stud…
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The Goal Of Pilates Shapes Your Teaching
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As a Pilates teacher, what do you think is the goal of Pilates? Is it to perfectly execute the choreography? Is it to rehab an injury? To get stronger, more flexible, or more coordinated? To rejuvenate mind, body, and spirit? Is the goal of doing Pilates to meet physical activity guidelines, or is there another goal? There's no right or wrong answe…
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What Is March Matness?
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You may have seen a recent influx of people posting Pilates mat exercise on social media in March. Tune in to today's episode to learn about the inception of March Matness, what is is, how you can get involved, and why seeing lots of people sharing their version of Pilates exercises on social media is a fabulous thing. I want to hear from you! Shar…
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237. Your skills gap might be a result of your education, with Natalie Wilson and Kyle Marsh
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This is the inaugural episode of a limited series hosted by Natalie Wilson and Kyle Marsh. On this episode, Kyle and Natalie discuss Kyle's recently published article in The Pilates Journal:Your skills gap might be a result of your education. In this article, Kyle describes why adopting an evidence-based approach to training is an essential step in…
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BONUS EPISODE!! Turning Pain into Empowerment |Jennifer Pilates Appearance on Find Your Leadership Podcast
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Imagine overcoming a catastrophic car accident and emerging not just intact, but empowered. That's the resilience you'll discover as I, Jennifer Pilates, join forces with Vicki on the Find Your Leadership Confidence Podcast. Together, we unravel my personal metamorphosis from the harrowing aftermath of a crash to becoming an advocate for holistic w…
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236. How to deal with a toxic studio environment, with Raphael Bender
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Response to a listener question on how to set boundaries around extra work outside of class times, and overly frequent internal communications. Connect with me on Instagram: @the_raphaelbender Download a free course guide: Clinical Certification Pilates Certification Visualized Anatomy Become a Breathe Education Mentor Affiliate: Program info This …
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Unravelling The Psoas
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“So this is where I think of the psoas as a core muscle or as part of the core. It's not so much part of the core, you know like I think of the transfer sabs, the pelvic floor, and the rectus abs and obliques. I don't think of it like that, but it's part of this fascial core because remember the psoas is definitely a mover.” - Katie Crane Welcome t…
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Stop the Revenue Rollercoaster!
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Struggling to keep your Pilates studio top-of-mind with potential clients? In this episode of The Pilates Business Podcast, host Seran Glanfield dives deep into the power of consistent marketing. Learn how to ditch the one-and-done marketing blitz and develop a strategic approach that builds brand awareness, fosters relationships, and keeps those n…
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235. A retrospective on 15 years teaching Pilates, with Nicole Mazurkiewicz and Raphael Bender
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Nicole and Raph review Nicole's journey teaching Pilates with Breathe from 2009 onwards. Connect with me on Instagram: @the_raphaelbender Download a free course guide: Clinical Certification Pilates Certification Visualized Anatomy Become a Breathe Education Mentor Affiliate: Program info This podcast uses the following third-party services for ana…
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Deep Dive Spine Pt. 1
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Introduction: Dive into the depths of spinal wellness with Aly DiRoma in this enlightening episode of the Modern Body Podcast titled "Unlocking the Secrets of Spinal Health." As the backbone of our very existence (pun intended), the spine rarely gets the attention it deserves until discomfort arises. Aly embarks on a fascinating journey to change t…
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Husband and Wife Pilates Team
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Like any relationship, a business partnership with your spouse brings unique opportunities and challenges to overcome together. Today on The Pilates Exchange, Hannah’s husband and business partner, Christian Teutscher, joins us to talk about what it’s like to work with your partner in your business and teach with them full-time, 24 hours a day! We …
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234. Do you need to know anatomy to teach Pilates? With Raphael Bender
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This is something I've changed my view on over the last year. Here is my updated viewpoint, and my reasons for changing my mind. Connect with me on Instagram: @the_raphaelbender Download a free course guide: Clinical Certification Pilates Certification Visualized Anatomy Become a Breathe Education Mentor Affiliate: Program info This podcast uses th…
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EP147: Fine-Tuning Pilates Instruction with Effective Cueing
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In episode 147 we delve into the intricate relationship between language and movement. Join us as we explore the fascinating world of neuroplasticity, motor learning, and the art of cueing that enhances body awareness and movement accuracy. Jenna brings fresh perspectives on creating playful and relevant cues that resonate with clients on a persona…
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17 Rules for 17 Years of Pilates Bliss
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“As I reflect on the 17 years that I've been a Pilates teacher and that I've been in business for myself as a Pilates instructor, I think of all of those lessons, the failures, the wins, the pain, the gains, the tears of love, laughter, joy, and sorrow. It has been a similar roller coaster ride to maturing. As a person and goodness me, have I matur…
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The Art of Retaining Clients in a Competitive Market
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Feeling the pressure of a competitive market? In this episode of The Pilates Business Podcast, host Seran Glanfield dives into the crucial topic of client retention. Learn proven strategies to keep your clients coming back for more, from delivering exceptional service and building lasting relationships to overcoming common challenges like market sa…
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233. How to become an in-demand Pilates instructor, with Naomi Di Fabio and Raphael Bender
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The technical AND non-technical skills that will enable you to fill your classes, negotiate better pay and better shifts. Listen in to find out how! Connect with me on Instagram: @the_raphaelbender Download a free course guide: Clinical Certification Pilates Certification Visualized Anatomy Become a Breathe Education Mentor Affiliate: Program info …
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Should I Be Stretching?
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Ever wondered the real power behind stretching? Wonder no more! In this eye-opening episode of the Modern Body Podcast, Aly untangles the complexities of stretching, diving into the why's, how's, and when's that redefine your fitness routine. "Should I Be Stretching?" isn't just a question; it's an invitation to explore the transformative power of …
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Do We Need to Motivate Pilates Clients
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Today on The Pilates Exchange Podcast, Hannah broaches a topic of discussion that has been popping up in a few different Facebook groups lately: do we need to motivate our clients? Is it part of our job as Pilates instructors to make sure that they stay engaged and keep coming to classes? Or does our job description end with generously sharing our …
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232. Why knees going inwards during a squat might strengthen glutes MORE - with Raphael Bender
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Errata - Loren F Chiu is a man (Sorry Loren). New study finds net joint forces in hip external rotation are greater in a squat, when the knees go inwards. Read the research Read the research here Listen to episode 114 "Why do your knees go in when you squat?" here Connect with me on Instagram: @the_raphaelbender Download a free course guide: Clinic…
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Ep. 146. Crossover Episode With Working Well Podcast Crafting Sustainable Self-Care: Insights from Inner Workout's Taylor Elyse Morrison
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Jenna's on Spring Break this year so we're sharing her latest episode of the Working Well Podcast - her new show! In this heartening episode, Jenna welcomes the visionary Taylor Elyse Morrison to unpack the complexities and joys of self-care in both personal and professional realms. Taylor offers a refreshing look into how she’s sculpting a space f…
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S5 Ep9: Helping you with Headaches with Chiropractor Rob Spratley
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In this weeks podcast, we talk about helping with headaches with Chiropractor Rob Spratley, different causes of headaches, red flags to look out for, all about good and bad posture, how chiropractic helps and 3 tips to help, includes a breathing counting meditation to de-stress and relax and positive affirmation card message of the week. Rob starte…
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Supercharge Your Pilates Studio: The Epic Quest for Five-Star Google Reviews
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This episode of the Pilates Business Podcast focuses on the significance of Google reviews for clinical Pilates studios, and discusses a new systemised approach to automate the process of gathering five-star reviews to enhance business visibility and ranking on Google. The competition in the Pilates industry is highlighted, underscoring the importa…
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3 reasons to choose online Pilates teacher training
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“The reality of it is becoming a Pilates instructor takes commitment takes courage. It takes a sense of urgency. It takes being uncomfortable out of your league out of your depth and inconvenience that is all part of becoming a Pilates instructor. In fact, FYI it's a part of doing anything that's worth doing anything. .” - Katie Crane In today's ep…
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What It Takes To Grow Two Businesses - With Jackie Hinton from Good Citizen Pilates Loops
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In this insightful episode of The Pilates Business Podcast, host Seran Glanfield chats with special guest Jackie Hinton, the proud owner of Good Body Pilates studio in Santa Monica and the founder of Good Citizen Pilates Loops. Jackie shares her unique journey from being a Pilates instructor to becoming a studio owner and entrepreneur. She sheds li…
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231. Find your Pilates niche, with Nicole Mazurkiewicz and Raphael Bender
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How much should you specialize, and HOW should you specialize, to differentiate yourself from other Pilates businesses? Listen to find out! Connect with me on Instagram: @the_raphaelbender Download a free course guide: Clinical Certification Pilates Certification Visualized Anatomy Become a Breathe Education Mentor Affiliate: Program info This podc…
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What Is Pilates and What Are the Benefits?
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The human body is designed for movement. Research shows that being inactive for too many hours each day is a severe health risk. Building a strong, resilient, mobile body plays a critical role in allowing us to continue living the life we desire without hesitation for years to come. Having come from a world of dance and athletics my entire life, mo…
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Taking The Stress Out Of Teaching Evaluations
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Being evaluated as a teacher can be a big source of stress, but it doesn't have to be! Tune in to today's episode the learn about what to keep in mind going into a teaching evaluation, how to shine during your teaching evaluation, and why receiving periodic feedback from another teacher is an important part of growing in your teaching career. I wan…
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230. In Pilates, hard is not the same thing as effective - with Raphael Bender
29:03
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As Pilates instructors, we all roll our eyes when people think Pilates is "easy" or "just stretching". It's definitely hard. But... that doesn't mean it's effective (for strengthening). It depends how you do it. Listen in to find out the science of how to make your Pilates sessions BOTH hard, AND effective for strengthening. Read the research: You …
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Ep 145. Crafting a Winning Pilates Public Relations Strategy
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In this episode of Pilates Unfiltered, Jenna digs into the transformative power of public relations within the Pilates industry. With a personal track record of utilizing both retainer and trade agreements to gain media traction, Jenna shares her journey from securing features in upscale publications to actively pitching to companies and women's gr…
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Meanderings of the Vagus Nerve
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“I learned that when we have inflammation in the body, it's never just on one part of the body. It ends up being a systemic experience.” - Katie Crane Join Katie Crane, your guide to the wonders of movement and Pilates, in this eye-opening episode of The Pilates Lounge. Episode 11 is more than a podcast; it's a deep dive into the meanders of our bo…
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Heeding the Universe's Call: A Voyage of Healing, Spiritual Alignment and Self-Love with Jae Rae
1:30:13
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When the universe sends you a signal, it's time to sit up & listen. That's exactly what we're doing today, with our guiding light Jae Rae by our side, whose journey from an early psychic awakening to supporting her son through autism speaks volumes about the strength we hold within. Together, we explore how facing our truths can lead to profound fr…
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Innovative Programming: Keeping Your Classes Fresh
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Is your studio's class schedule feeling a bit stale? Are you struggling to retain clients and attract new ones? In this episode of The Pilates Business Podcast, host Seran Glanfield dives into the world of Innovative Programming. Learn how to keep your classes fresh and engaging with strategies for developing unique offerings, implementing them suc…
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A Life of Transformation with Kelly Dowdle: A Journey Through Music and Acting
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When you meet someone whose life reads like a vibrant tapestry of creativity, it's impossible not to be drawn into their colorful world. That's exactly the journey you'll embark on as we sit down with Kelly Dowdle, an artist of many hues—singer, songwriter, actress, and spiritual coach. Kelly brought with her an aura of empowerment that only a jour…
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229. New research on cueing, with Hailey Hawkins and Raphael Bender
1:19:02
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Resources mentioned in this episode: Meta-analysis on reporting bias in the external focus literature here Meta-analysis on reporting bias in the choice and expectancy literature here Feedback works here Give feedback about both correct execution and errors here Give concise feedback about key elements only here Give feedback about both results and…
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Benefits of Quality Over Quantity Training
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How can we move our bodies more sustainably and more effectively for longer periods? I’m Aly DiRoma and today, I'm exploring what quality over quantity training means for us as we learn how our bodies remember – and then we train them to remember high-quality movement patterns. Using an exercise example featuring the plank position, I demonstrate t…
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Pilates Imposter with Hannah Teutscher
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The idea of imposter syndrome can feel intrusive and big. That feeling of shame, self-doubt, unworthiness, or that you are, in fact, unknowingly clueless. But is it possible, that some level of self-doubt is in essence, normal? Perhaps because of our passionate drive surrounding what we do? Join Hannah as she unpacks imposter syndrome in Pilates as…
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Unleashing CRM Superpowers for Clinical Pilates Small Businesses [CRM Series]
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Our special guest Casey Hill from ActiveCampaign is back for the next episode of our customer relationship management (CRM) series, diving into the essentials of using CRM effectively beyond just managing contacts, particularly for clinical Pilates studios and similar small businesses. The discussion unravels the true definition of a CRM, showing o…
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228. How to negotiate pay for teaching Pilates, with Raphael Bender
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My experience and thoughts on how to create a win/win pay negotiation with a studio owner. Resources mentioned in the episode: Connect with me on IG here This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy AdBarker - https://adbarker.com/privacy…
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Ep 144. Pilates Websites That Convert - Tips and Tricks
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Dive into the essentials of creating a user-friendly and brand-representative website for Pilates teachers and studios. Learn what content to feature front and center, how to avoid common homepage pitfalls, and why your website is the digital storefront that reflects your studio's culture and teaching style. Explore the latest in web platform featu…
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S5 Ep8: We Have Innate Power Within Us, If Only we Believe and Learn to Unlock it
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We have inate power within us, if we only believe and learn how to unlock it. In my latest podcast episode I welcome guest Heather Ashley - Mum, Health Coach, Nutritional Therapist + Healthy Habit creator. In this episode we unlock the power of the cold, delve into the Wim Hof Method and answer the question… Why on earth would you go in the cold se…
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The Psychology of Pain
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“So Pain is a positive thing. Pain is the body's way of communicating so that we stay alive.”-Katie Crane In today's episode of The Pilates Lounge, we share a chapter straight out of life's complex book—dealing with the psychology of pain. Pilates isn't just a fitness fad; it's a gateway to a life less dominated by discomfort. Navigate this terrain…
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