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Powerlifting has been a sport that many have attributed big out of shape meatheads who are only interested in pushing big weights around, until now. This podcast hosted by coach John Gaglione shows how powerlifting is much more than just pushing heavy weights and how it can help you reach your desired health and fitness goals despite your age, your gender, or previous training background. You’ll discover how you can build muscle, get rid of unwanted fat, boost your self confidence, and so mu ...
 
A powerlifting podcast from two of Australia's most sought after strength coaches, Thomas Lilley and John Sheridan. Thomas is the owner of ZeroW gyms in Gold Coast and Brisbane and John is the owner of Burley Strength gym in Canberra. Join them as they talk all things powerlifting and interview some of the world's greatest names in the sport.
 
Spawned from the Instagram community that showcases the guts and realness of women's powerlifting, the GutsXGritXGrind TIFPL podcast is a bi-weekly discussion on what’s happening around the world in female strength sports. Philosophical, technical, ranty and rude - nothing is sacred when you’re on a mission to celebrate every step forward and break down any barriers that hold us back in this sport!
 
Everything you want to know about IRON BOY POWERLIFTING including event coverage / natural strength training / competition / lifter interviews. http://www.ironboypowerlifting.com IRON BOY POWERLIFTING was established in 2001 to provide a quality powerlifting environment where lifters could compete. In 2006 the IBP instituted a substance abuse policy and began to aggressively promote drug free powerlifting. It is our belief that many athletes are in danger of falling into what some call the “ ...
 
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show series
 
In this Episode of Powerlifting & Power Ballads Podcast: Upcoming Meets: May 27-30 - High School & Teen Nationals - Aurora, CO June 12 - Carolina Primetime - Greer, SC June 14-19 - USA Powerlifting Nationals - Daytona Beach, FL June 26 - Atlanta Open - Mableton, GA (103 lifters) Late Registration Fee begins May 14 Best 80s albums (Top 5) Josh #2: S…
 
In this episode Coach Gaglione discusses how he recommends setting up training for a balance of strength & size, performance & health, and of course a little SHOW AND GO! Can you look like a body builder and lift like a strong man? listen to find out! Schedule a consult using link below https://gaglionestrengthconsults.as.me Looking for additional …
 
PODCAST # 100 – Questions et Réponses Aujourd'hui, nous vous présentons un podcast questions et réponses : - La méthode 5x5… une valeur sûre ? - Top 3 accessoires pour améliorer le deadlift ? - Est-il vraiment important d’avoir assez de protéines même si on a assez de calories ? - Pourquoi creuser le dos au Bench Press ? - Est-il préférable de favo…
 
Are you finding motivation in the right place? Are you kicking goals for yourself or for external reasons? Thomas and John discuss their thoughts on the topic in terms of both business, fitness and life. Use code PEAKSPEAK at Prism Coffee for some sweet savings on your premium coffee needs!Thomas Lilley & John Sheridan
 
In this Episode of Powerlifting & Power Ballads Podcast: We recap the USA Powerlifting Georgia State Meet The #2 80's Albums from our Listeners Listener Submitted “Top 5” @bgreen.bpg (Ben Green) 2. Queen- The Greatest Hits (1981) @elmorereality (Chris Elmore) 2. Guns N Roses - Appetite for Destruction 1987 @iamsinkaye (Cindi Jaeger) 2. ACDC - Back …
 
In this episode Coach Gaglione discusses the lessons he had learned since getting under the barbell for the first time ! A long yet valuable listen ! Was the journey all sunshine and rainbows ? Is playing the long game really worth it ? listen to find out! Schedule a consult using link below https://gaglionestrengthconsults.as.me Looking for additi…
 
PODCAST # 99 – 10 trucs en composition corporelle . Aujourd'hui, on aborde : - 5 trucs pour la perte de poids- 5 autres trucs pour la prise de masse musculaire. Bonne écoute ! #TEAMBEMOR _ La référence en powerlifting au Québec. Élodie et Brandon sont deux kinésiologues spécialisés en dynamophilie / force athlétique. Ils aident les athlètes à attei…
 
This week Thomas and John discuss the idea of plagiarism in the coaching space. Can it exist? What constitutes as plagiarism in coaching? Use code PEAKSPEAK at Prism Coffee for some sweet savings on your premium coffee needs!Thomas Lilley & John Sheridan
 
In this Episode of Powerlifting & Power Ballads Podcast: Updates on the USA Powerlifting Georgia State Championship (April 24-25 in Suwanee, GA) IPF By-Law Changes: USA Powerlifting Instagram Post IPF and WADA mandate: USA Powerlifting Instagram Post Josh Reveals his #3 80’s Album Hysteria - Def Leppard (1987) Lara Reveals her #3 80's Album Blizzar…
 
In this episode Coach Gaglione discuss what he learned training for a 1000 lbs squat ! Are you taking one aspect of your life too far and how can learn from it? listen to find out! Schedule a consult using link below https://gaglionestrengthconsults.as.me Looking for additional resources to support your goals? Use these Helpful Links below to kick …
 
PODCAST # 98 – 3 trucs de POWERBUILDING Aujourd'hui, on aborde 3 trucs pour devenir fort et musclé! Bonne écoute ! #TEAMBEMOR . _ La référence en powerlifting au Québec. Élodie et Brandon sont deux kinésiologues spécialisés en dynamophilie / force athlétique. Ils aident les athlètes à atteindre leurs objectifs à l'entraînement. Instagram: https://b…
 
On this week's episode we have Jamie Smith back on the show! Jamie is a strength coach who runs Melbourne Strength Culture, which as well as being a gym also provides coaching and coach development services. Jamie and John discuss turning coaching into a career, and offer some helpful advice they've learned the hard way through their experiences. U…
 
In this Episode of Powerlifting & Power Ballads Podcast: Updates on the USA Powerlifting Georgia State Championship and the USA Powerlifting Atlanta Open: www.usaplgeorgia.com for more information. Lara Reveals her #4 and our listeners reveal their #3 80’s Album! @bgreen.bpg (Ben Green) 5. Roxette - Look Sharp! 4. Bonnie Tyler- Faster Than The Spee…
 
In this episode Coach Gaglione over taking inventory of the content you are consuming Is the social media you are consuming helping or hurting you ?!? listen to find out! Schedule a consult using link below https://gaglionestrengthconsults.as.me Looking for additional resources to support your goals? Use these Helpful Links below to kick start your…
 
PODCAST # 97 – S'entraîner dans l'incertitude L'ouverture, la fermeture, la ré-ouverture et la re-fermeture des gyms cause bien des maux de tête à tout le monde. Aujourd'hui, on parle de comment bien optimiser vos résultats malgré un avenir incertain. Bonne écoute ! _ La référence en powerlifting au Québec. Élodie et Brandon sont deux kinésiologues…
 
In this Episode of Powerlifting & Power Ballads Podcast: Updates on the USA Powerlifting Georgia State Championship and the USA Powerlifting Atlanta Open: www.usaplgeorgia.com for more information. Four listeners join the podcast to defend their #5 and reveal their #4 80’s Album! Amy Pancake https://www.instagram.com/amyjpancake 5. ACDC - Back in B…
 
In this episode Coach Gaglione over when you need to stop shifting gears ! Playing a little Advocate from last weeks episode! When should you stand your ground and stay the course ? listen to find out! Schedule a consult using link below https://gaglionestrengthconsults.as.me Looking for additional resources to support your goals? Use these Helpful…
 
You've just opened up Instagram and been bombarded with a bunch of fitness influencers doing movements you haven't seen before. Each one promising to be the next best thing to improve your *insert lift or muscle group here*. But just how valid are many of these and what is the application? Thomas and John discuss flavour of the month exercises and …
 
Lara reveals her #5 favorite 80's album. Listeners that submitted their top 5 80's albums get a Thumbs up or Thumbs down from Lara. Lara's #5 Eighties Album: Ratt - Out of the Cellar #PLSituation - Genie grants you 3 powerlifting related wishes #NewLifterTip - don't take your 1st meet too seriously More Information Team Rohr Powerlifting 100% Indiv…
 
In this episode Coach Gaglione goes over why he had chosen to shift gears this year When should you adjust you goals and shift gears ? listen to find out! Schedule a consult using link below https://gaglionestrengthconsults.as.me Looking for additional resources to support your goals? Use these Helpful Links below to kick start your gains and suppo…
 
PODCAST # 96 – Overeated OU Undereated Aujourd’hui : - 10 sujets ; - 10 opinions Overeated OU Undereated ? Bonne écoute ! _ La référence en powerlifting au Québec. Élodie et Brandon sont deux kinésiologues spécialisés en dynamophilie / force athlétique. Ils aident les athlètes à atteindre leurs objectifs à l'entraînement. Instagram: https://bit.ly/…
 
The second part of the common mistakes series, this time taking place on the platform! Thomas and John discuss attempt selections, strategies and mental focus, and perhaps why your last meet didn't go as planned. Have a listen, take it in and blow your next meet out of the water. Use code PEAKSPEAK at Prism Coffee for some sweet savings on your pre…
 
Josh and Lara sit down with multi-time GA State Champion and National Qualifier, Adaku Taylor to discuss how she balances a hectic schedule of family, kids, work and powerlifting. Adaku's goto songs: Coldplay - Yellow Seal - Crazy #PLSituation #NewLifterTip More Information Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparatio…
 
In this episode Coach Gaglione goes over the importance of checking in with your coach as well as yourself ! You will learn practical take aways so you can make better decisions for your training and health ! This is a great listen for newbies and veteran lifters alike! Schedule a consult using link below https://gaglionestrengthconsults.as.me Look…
 
PODCAST # 95 – Insérer du cardio à ses entraînements? Aujourd’hui, on répond à la question suivante : Dois-tu faire du cardio pour être en santé? Bonne écoute ! _ La référence en powerlifting au Québec. Élodie et Brandon sont deux kinésiologues spécialisés en dynamophilie / force athlétique. Ils aident les athlètes à atteindre leurs objectifs à l'e…
 
The first episode in what will become a multi-part series, Thomas and John discuss common mistakes in training across the various levels of experience. Are you trying to replicate what the elite lifters are doing on Instagram with limited results? Perhaps what worked for you five years ago isn't what will progress you now. Tune in, and become a bet…
 
The deadline to submit by-law changes for the NGB Meeting is 3/20/21 NGB Announcement #PLSituation If you had to give up 3 of these at your next meet, which would you choose? #NewLifterTip The Top 5 80's Albums #5 (Josh): Purple Rain - Prince (1984) Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coachi…
 
In this episode Coach Gaglione how to effectively deload as well as some consideration and strategies for lifters who have trouble pulling back ! This is a great listen for newbies and veteran lifters alike! Schedule a consult using link below https://gaglionestrengthconsults.as.me Looking for additional resources to support your goals? Use these H…
 
PODCAST # 94 – S’entraîner en sous-maximal ou se donner à fond ? Aujourd’hui, on répond à la question suivante : Vaut-il mieux s’entraîner en sous-maximal avec une technique parfaite ou s’entraîner près de l’échec avec une technique qui laisse à désirer ? Bonne écoute ! #TEAMBEMOR _ La référence en powerlifting au Québec. Élodie et Brandon sont deu…
 
It's competition day but nothing's going to plan. What's your Plan B? In this episode Thomas and John talk about managing expectations and changing lanes when circumstances outside of your control take hold. Use code PEAKSPEAK at Prism Coffee for some sweet savings on your premium coffee needs!Thomas Lilley & John Sheridan
 
Lara is back! We discuss: USA Powerlifting Nationals and the fact that there are still roster openings. #PLSituation #NewLifterTip Josh's 3rd Attempt Deadlift Songs: Young Jeezy - Lose My Mind Young Jeezy - Put On New Episodes Every Wednesday. Join us LIVE as we record on Mondays at Noon on Instagram @PLBalladsPodcast Learn More about the Podcast! …
 
In this episode Coach Gaglione goes over how to set up a focus plan for setting up daily and weekly critical tasks to ensure you stay on track ! Schedule a consult using link below https://gaglionestrengthconsults.as.me Looking for additional resources to support your goals? Use these Helpful Links below to kick start your gains and support our tea…
 
PODCAST # 93 – Entrevue avec Phil René Aujourd'hui, on discute avec notre 3e entraîneur. On parle de son parcours, de ses bonnes et de ses moins bonnes expériences, de ses conseils, etc. . Vous allez voir à quel point il est attachant! Bonne écoute ! #TEAMBEMOR _ La référence en powerlifting au Québec. Élodie et Brandon sont deux kinésiologues spéc…
 
Thomas and John sit down with Drew Spriggs, owner of Valhalla Strength South Brisbane which is a gym that specialises in Strongman training. He also operates Dreadnought Strength Equipment, a manufacturer of unique pieces of Strongman and gym equipment. A great conversation around how Strongman works and what to know if you're planning to compete i…
 
Josh sits down with long time lifters and first time meet directors, Elizabeth Turner and Jazzylyn Pepper to discuss the USA Powerlifting Atlanta Open - part of the World Sports Expo on June 26. This episode wouldn't be complete without a random music competition scored by an arbitrary points system that Josh made up. Elizabeth's go-to Lifting Song…
 
Coach Gaglione goes over two simple journaling exercises you can do in order to build positive momentum to start your day as well as how to ensure every single day finishes off on a positive note! If you feel you are in a rut or don't have the right mindset for growth this is a must listen ! Schedule a consult using link below https://gaglionestren…
 
PODCAST # 92 - Les Knee Sleeves donnent au moins 5KG au squat Aujourd'hui, on parle des fameux "knee sleeves" ou genouillères. - Est-ce que les knee sleeves aident réellement le squat ? - Est-ce qu'un débutant devrait les utiliser ? - Devrais-tu acheter une tailles plus petite pour les compétitions ? - Est-ce que les knee sleeves préviennent les bl…
 
Thomas and John tackle the question, how do powerlifting movements carry over to sports performance? When is it appropriate to prescribe them, and when are they not applicable? Use code PEAKSPEAK at Prism Coffee for some sweet savings on your premium coffee needs!Thomas Lilley & John Sheridan
 
Josh sits down with Trey Cunningham, the architect of the high production value live streams that have become the standard at the large powerlifting events. Trey is responsible for the production of the Prime Time Sessions as well as the USA Powerlifting events at the Arnold Sports Festival. Trey tells his story of how he went from lifter to coach …
 
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