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Powerlifting has been a sport that many have attributed big out of shape meatheads who are only interested in pushing big weights around, until now. This podcast hosted by coach John Gaglione shows how powerlifting is much more than just pushing heavy weights and how it can help you reach your desired health and fitness goals despite your age, your gender, or previous training background. You’ll discover how you can build muscle, get rid of unwanted fat, boost your self confidence, and so mu ...
 
A powerlifting podcast from two of Australia's most sought after strength coaches, Thomas Lilley and John Sheridan. Thomas is the owner of ZeroW gyms in Gold Coast and Brisbane and John is the owner of Burley Strength gym in Canberra. Join them as they talk all things powerlifting and interview some of the world's greatest names in the sport.
 
Spawned from the Instagram community that showcases the guts and realness of women's powerlifting, the GutsXGritXGrind TIFPL podcast is a bi-weekly discussion on what’s happening around the world in female strength sports. Philosophical, technical, ranty and rude - nothing is sacred when you’re on a mission to celebrate every step forward and break down any barriers that hold us back in this sport!
 
Everything you want to know about IRON BOY POWERLIFTING including event coverage / natural strength training / competition / lifter interviews. http://www.ironboypowerlifting.com IRON BOY POWERLIFTING was established in 2001 to provide a quality powerlifting environment where lifters could compete. In 2006 the IBP instituted a substance abuse policy and began to aggressively promote drug free powerlifting. It is our belief that many athletes are in danger of falling into what some call the “ ...
 
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show series
 
In this episode Coach Gaglione gets interview by exercise major Samuel Muldoon on how to be the best coach you can be Schedule a consult using link below https://gaglionestrengthconsults.as.me Looking for additional resources to support your goals? Next Seminar https://smarttraining365.com/event/doug-brignole-smarttraining365-with-gaglione-strength…
 
Thomas and John begin their series on squats! Tune into this episode and future episodes to learn what you need to know about everyone's favourite leg exercise. Use code PEAKSPEAK at Prism Coffee for 20% off your premium coffee needs! And whilst you're on a shopping spree, use code PEAKSPEAK at MANSCAPED to get 20% off best below-the-waist grooming…
 
PODCAST # 113 – Penses-tu trop ? Aujourd’hui, on parle d'un sujet parfois difficile à bien définir, mais pourtant hyper important en performance. Il s'agit de l'aspect lié au fait de trop sur-analyser. Malgré que ça peut sembler provenir d'une bonne intention, c'est régulièrement un couteau à double tranchant. Pour savoir si tu penses trop, écoute …
 
In this episode Coach Gaglione reflects and gives contexts for why he lifts and competes equipped Schedule a consult using link below https://gaglionestrengthconsults.as.me Looking for additional resources to support your goals? Next Seminar https://smarttraining365.com/event/doug-brignole-smarttraining365-with-gaglione-strength/ Use these Helpful …
 
Thomas and John discuss the merit of using machines in training and how they can be used to improve the three big lifts. Use code PEAKSPEAK at Prism Coffee for 20% off your premium coffee needs! And whilst you're on a shopping spree, use code PEAKSPEAK at MANSCAPED to get 20% off best below-the-waist grooming products for men.…
 
In this episode Coach Gaglione reflects on how it’s possible to hit his all time best total after losing over 100 lbs and being 15 years into competing Schedule a consult using link below https://gaglionestrengthconsults.as.me Looking for additional resources to support your goals? Next Seminar https://smarttraining365.com/event/doug-brignole-smart…
 
In this episode Coach Gaglione reflects on the challenge he is facing during the next month of his training cycle Schedule a consult using link below https://gaglionestrengthconsults.as.me Looking for additional resources to support your goals? Next Seminar https://smarttraining365.com/event/doug-brignole-smarttraining365-with-gaglione-strength/ Us…
 
In this episode we answer YOUR questions about bench press! Be sure to follow us on Instagram @peakspeakpodcast so you don't miss any future QnA opportunities. Use code PEAKSPEAK at Prism Coffee for 20% off your premium coffee needs! And whilst you're on a shopping spree, use code PEAKSPEAK at MANSCAPED to get 20% off best below-the-waist grooming …
 
In this episode Coach Gaglione reflects on his wins and loss during he latest 4 week phase of bulking Schedule a consult using link below https://gaglionestrengthconsults.as.me Looking for additional resources to support your goals? Next Seminar https://smarttraining365.com/event/doug-brignole-smarttraining365-with-gaglione-strength/ Use these Help…
 
Repost from Smart Training 365 Doug Brignole, John Gaglione & Moe discuss powerlifting and Bodybuilding training. John Gaglione is an accomplished powerlifter who broke many records and coach of elite powerlifters, including Larry Wheels. In his recent video with Larry, he included some of the BRIG-20 movements during the session. Check out details…
 
PODCAST # 112 – Quelle catégorie de poids choisir ? Aujourd’hui, on aborde deux sujets : 1. Quelle catégorie et comment choisir sa bonne catégorie de poids ? 2. Devrions-nous viser absolument 9 en 9 en compétition ? #TEAMBEMOR . La référence en powerlifting au Québec. Élodie et Brandon sont deux kinésiologues spécialisés en dynamophilie / force ath…
 
We're on a Bench Press ROLL! Catch this week's episode for even more tips on how to build that monster bench press. Use code PEAKSPEAK at Prism Coffee for 20% off your premium coffee needs! And whilst you're on a shopping spree, use code PEAKSPEAK at MANSCAPED to get 20% off best below-the-waist grooming products for men.…
 
In this episode Coach Gaglione reflects on how his current diet, training and goals for the coming month ! Schedule a consult using link below https://gaglionestrengthconsults.as.me Looking for additional resources to support your goals? Next Seminar https://smarttraining365.com/event/doug-brignole-smarttraining365-with-gaglione-strength/ Use these…
 
Repost from Smart Training 365 Doug Brignole, John Gaglione & Moe discuss powerlifting and Bodybuilding training. John Gaglione is an accomplished powerlifter who broke many records and coach of elite powerlifters, including Larry Wheels. In his recent video with Larry, he included some of the BRIG-20 movements during the session. Check out details…
 
In this episode Coach Gaglione reflects on how his current diet is going and some of the challenges he is currently facing Schedule a consult using link below https://gaglionestrengthconsults.as.me Looking for additional resources to support your goals? Use these Helpful Links below to kick start your gains and support our team! GS Approved Supplem…
 
PODCAST # 111 – Est-ce bon d'avoir un RIVAL ? Aujourd’hui, nous parlons du potentiel impact d'avoir des rivaux à l'entraînement et en compétition! Est-ce que plus positif ou négatif pour toi ? #TEAMBEMOR _ La référence en powerlifting au Québec. Élodie et Brandon sont deux kinésiologues spécialisés en dynamophilie / force athlétique. Ils aident les…
 
Continuing this popular topic, John and Thomas tackle ideas around grip width, leg drive and more. Take notes and make improvements to your own bench press! Use code PEAKSPEAK at Prism Coffee for 20% off your premium coffee needs! And whilst you're on a shopping spree, use code PEAKSPEAK at MANSCAPED to get 20% off best below-the-waist grooming pro…
 
New Meet added to Georgia Calendar: Georgia Holiday Havoc: December 11, 2021 - Lawrenceville, GA Georgia Ladies of Iron: April 30, 2022 - Lawrenceville, GA Q&A If Rohr had to shave his beard to make weight, would he do it? My son is a brand new lifter, why does he need to be in a weight class? Tournament Voting - Round 3 1 Chris Elmore vs 4 Cindi 2…
 
In this episode Coach Gaglione reflects on his training toward his new goals Schedule a consult using link below https://gaglionestrengthconsults.as.me Looking for additional resources to support your goals? Use these Helpful Links below to kick start your gains and support our team! GS Approved Supplements GS Approved Electrolytes GS Approved Guid…
 
Thomas and John go deep into the mechanics of the bench press - we've had episodes about this before, but there's a lot to it! Use code PEAKSPEAK at Prism Coffee for 20% off your premium coffee needs! And whilst you're on a shopping spree, use code PEAKSPEAK at MANSCAPED to get 20% off best below-the-waist grooming products for men.…
 
New Rookie Meet added to Georgia Calendar IPF / USA Powerlifting Updates USVI roster has USA lifters. Q&A: @austinbrown105 Can we go ahead and admit that raw lifters are not as mentally strong as equipped? @liftingonaprayer Do you think lifting equipped makes raw lifters stronger at a faster rate than lifting raw? Tournament Voting - Round 2 1 Chri…
 
In this episode Coach Gaglione discusses what he learned from one of the greatest Powerlifters of all time and how he is applying it to his own training Schedule a consult using link below https://gaglionestrengthconsults.as.me Looking for additional resources to support your goals? Use these Helpful Links below to kick start your gains and support…
 
PODCAST # 110 – Est-ce que les réseaux sociaux affectent ta progression ? Aujourd’hui, nous parlons du potentiel impact des réseaux sociaux sur tes résultats à l’entraînement! Est-ce que tu crois que ce sera positif ou négatif ? Pour le savoir, tu devras écouter l’épisode #110. Bonne écoute! #TEAMBEMOR _ La référence en powerlifting au Québec. Élod…
 
Who did you look up to when you first got into lifting? Did you have a favourite online strength coach or influencer? Thomas and John reflect on the people that they looked up to early in their career and how the landscape of powerlifting 'celebrities' has changed over the years. Use code PEAKSPEAK at Prism Coffee for 20% off your premium coffee ne…
 
In this episode Coach Gaglione discusses a recent trip he made to train with the crew at Hellbent Barbell and why visiting other gyms may be a good idea for you and your training! Schedule a consult using link below https://gaglionestrengthconsults.as.me Looking for additional resources to support your goals? Use these Helpful Links below to kick s…
 
With lockdowns and current events, poor mental health is sadly very common. What does this mean to your training? How involved should your coach become, if at all? Tune in and find out! Use code PEAKSPEAK at Prism Coffee for 20% off your premium coffee needs! And whilst you're on a shopping spree, use code PEAKSPEAK at MANSCAPED to get 20% off best…
 
In this episode Coach Gaglione goes over how he plans to bulk up for his next meet Schedule a consult using link below https://gaglionestrengthconsults.as.me Looking for additional resources to support your goals? Use these Helpful Links below to kick start your gains and support our team! GS Approved Supplements GS Approved Electrolytes GS Approve…
 
PODCAST # 109 – Ce que font les athlètes qui ont la meilleure attitude 😍. Aujourd'hui, on vous présente des choses à faire et à ne pas faire pour maximiser votre mindset à l’entraînement…et par conséquent vos résultats. 😎 Nous nous sommes basés sur ce que nous voyons en pratique. Chacun de nos athlètes ont leur qualité et pour certains…c’est l’atti…
 
We answer your deadlift questions from last week on our Instagram stories, enjoy! Use code PEAKSPEAK at Prism Coffee for some sweet savings on your premium coffee needs! And whilst you're on a shopping spree, use code PEAKSPEAK at MANSCAPED to save money on the best below-the-waist grooming products for men - 20% off!…
 
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