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The Premeditated Elevation Podcast is our new home for Inspiration Transformation, and Evolution. Hosted by IamKingJa and powered by you, the people. Each week the Preelevate community will come together to rejuvenate our aspirations, realign our focus, and recharge our work ethic, while holding ourselves and each other to the highest standards of excellence.
 
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This week, Caitie brings us a less obscure case, but one that has fascinated her for years. Belle Gunness was the OG Black Widow, having killed around 45 men, women and children in Illinois and Indiana. When you hear about her schemes, you will want to hop in your car and travel to the murder farm for the chance to uncover a watch, a package of dis…
 
In Part 2 of the Servant Girl Annihilator, Kate discusses the brutal murders of the final 5 victims. The mystery of whether they are all connected remains to this day, but the killings between New Years Eve 1884 and Christmas Eve 1885 will never be forgotten in Austin, Texas. Sources: The Midnight Assassin, by Skip Hollandsworth Chilling Historical…
 
In 1884 and 1885, Austin, Texas was rocked by a series of brutal slayings - most involving an axe - and all on young servant girls. In Episode 1, we focus on the murders of Mollie Smith, Eliza Shelly, and Irene Cross, all murdered at the hands of a deranged, barefooted creep in the middle of the night. Sources: The Midnight Assassin, by Skip Hollan…
 
In part 2, Caitie focuses on a brutal attack in the middle of the day, which ultimately leads to the arrest of Don Miller. But, if you thought his arrest would be the last part of this saga, you would be very wrong! Source: KILLING WOMEN: The True Story of Serial Killer Don Miller's Reign of TerrorCaitie and Kate
 
This week, Caitie brings us part one of a two part episode, where we head to Michigan to discuss the despicable life of Don Miller. In episode 1, we will discuss his four murder victims, Martha Sue Young, Marita Choquette, Wendy Bush, and Kristine Guske Stuart. Source: KILLING WOMEN: The True Story of Serial Killer Don Miller's Reign of Terror by R…
 
Caitie brings us another oldie this week, when we travel to Illinois in 1949. Joan Coward and her fiancé, Arthur Marino, were out on a late June evening, celebrating Joan's 17th Birthday. What happened next would be disputed, but it ends with Joan dead, and Arthur severely injured.Caitie and Kate
 
In the early morning hours of September 8, 1981, a Sheriff's Deputy near Mount Vernon, South Dakota, received a phone call from a frantic man stating his entire family had been killed. With a quick arrest came a sense of ease in the community. However, it would not last long. Sources: South Dakota's Mathis Murders: Horror in the Heartland, by Noel …
 
This week, we head to Wisconsin for a devastating case involving the truly unbelievable murder of an entire family. When a family of 5 disappears from a rural town in western Wisconsin, the remaining member of the family, 15-year-old Bruce, is the only one left to help police piece together the puzzle of what could have happened. With the discovery…
 
In January of 1970, West Virginia University Freshmen, Mared and Karen, went to a movie with friends, and after hitching a ride back to campus, were never seen again. This case brings you everything you look for in true crime: false confessions, repulsive suspects, and a questionable conviction.Caitie and Kate
 
On Good Friday 1936, two upholsterers entered the 4th floor apartment of up and coming crime writer, Nancy Titterton. What they discovered was a crime scene that Nancy herself could not have fathomed. The real surprise in this case however, is how forensics - even back in 1936 - was able to nail the killer!…
 
On June 25, 1973, a seven year old girl went missing from the Montana campground where her family was vacationing. Somebody had slit open the back of their tent and snatched her from under their noses. None of them saw or heard anything. Susie Jaeger had vanished into thin air, plucked by a shadow. Officials would soon discover that the man respons…
 
In part two of this two part episode, we will discuss Bonnie's murder, Richard's trial, and what surprising characters rallied in his defense. Make sure you listen to part 1 if this is your first time here! Sources: The Killing of Bonnie Garland by Willard Gaylin, MD https://www.nytimes.com/1982/10/20/nyregion/jury-finds-convicted-killer-liable-for…
 
Bonnie Garland had her entire life ahead of her when it was tragically cut short by a senseless and brutal slaying. Richard Herrin loved Bonnie, and if he could not have her, nobody else could. Sources for this episode: https://www.nytimes.com/1982/10/20/nyregion/jury-finds-convicted-killer-liable-for-damages-to-parents-of-victim.html https://www.n…
 
On season 2 episode 3 of The Premeditated Elevation Podcast!, IamKingJa is back after a week off, and jumps right into the X's and O's of life. To be featured in the community check-in segment, email us at ( thepepod@gmail.com ) with questions or feel free to speak openly. We look forward to hearing from you. Be sure to follow us on social media ( …
 
On season 2 episode 2 of The Premeditated Elevation Podcast!, IamKingJa introduces 2 new segments to the show and discuss the importance of breaking the chains. To be featured in the community check-in segment, email us at ( thepepod@gmail.com ) with questions or feel free to speak openly. We look forward to hearing from you. Be sure to follow us o…
 
Welcome Back to an all new season of The Premeditated Elevation Podcast! In episode 1 of season 2, IamKingJa recaps our introductory season while speaking to the power of decisions and lets the preelevate community in on his key to happiness. To be featured in the community check-in segment, email us at ( thepepod@gmail.com ) with questions or feel…
 
On the Season 1 finale of The Premeditated Elevation Podcast, IamkingJa shares his technique for remaining focused in the pursuit of goals, expresses his gratitude for his loyal listeners and dives into what to expect from season 2 of the show. Be sure to follow us on social media ( @preelevate @iamkingja ) and invite your friends and family to the…
 
On episode 9 of The Premeditated Elevation Podcast, IamKingJa shares his personal strategy for remaining aware of self and encourages the audience to implement his strategy into their own lives. Be sure to follow us on social media ( @preelevate @iamkingja ) and invite your friends and family to the preelevate community by sharing the show. Thanks …
 
On episode 8 of The Premeditated Elevation Podcast, Iamkingja jumps right back into where he left off at in episode 7 by attacking the concept of accountability with self and accountability with others! Be sure to follow us on social media ( @preelevate @iamkingja ) and invite your friends and family to the preelevate community by sharing the show.…
 
On this episode of The Premeditated Elevation podcast, Iamkingja opens the show by offering his apologies to the community for the absence of a new episode last week. He then speaks on Accountability while sharing some personal stories of his introduction to accountability and how it has played a major role in his life. Be sure to follow us on soci…
 
On Episode 6 of The Premeditated Elevation Podcast, IamKingJa continues to experiment with the show while introducing the preelevate community to the 5th pillar and hinting at a possible 6th. Be sure to follow us on social media ( @preelevate @iamkingja ) and invite your friends and family to the preelevate community by sharing the show. Thanks in …
 
On Episode 5 of The Premeditated Elevation Podcast, IamkingJa returns to provide insight on the 4th pillar and to explore the origins of his confidence by paying homage to his parent's cool, practicing what he preaches, and speaking life into himself. Be sure to follow us on social media ( @preelevate @iamkingja ) and invite your friends and family…
 
On Episode 4 of The Premeditated Elevation Podcast, IamkingJa discusses fidelity and infidelity regarding the journey of premeditated elevation, Then provides insight on his first encounter with the power of faith through a quick trip down memory lane. Be sure to follow us on social media ( @preelevate @iamkingja ) and invite your friends and famil…
 
On Episode 3 of The Premeditated Elevation Podcast, IamkingJa expresses how thankful he is for the opportunity to be alive, introduces the Preelevate community to the second pillar of Premeditated Elevation, and offers the a weekly challenge to all of the listeners. Be sure to follow us on social media ( @preelevate @iamkingja ) and invite your fri…
 
On Episode 2 of The Premeditated Elevation Podcast, IamkingJa kicks off the episode with the word of the day and makes a unique connection between storms and viruses. A random trip down memory lane sets the tone for the rest of the show and provides a gateway to our first pillar of Premeditated Elevation. Be sure to follow us on social media ( @pre…
 
On Episode 1 of The Premeditated Elevation Podcast, IamkingJa introduces the show and welcomes you all to join him on a new journey, while speaking to the power of Perception vs Perspective and setting the tone with the show's new catch phrase "Thrive and Advance". Be sure to follow us on social media ( @preelevate @iamkingja ) and invite your frie…
 
Have you ever felt like a failure as a mom? Most likely you do every day! We will all fail at motherhood, but in failure, we learn to be our best. In this episode we look back at two of my most popular posts on my blog from just over a year ago. Feeling like a failure, and trying to pull myself out of late onset post partum depression.…
 
The scale is a sucky way to measure your progress when it comes to your health and fitness. Follow my 5 steps to keep your head in the game while you might be gaining inches along your journey to a healthier, happier you!Rebecca Hendrix | Health & Fitness Lifestyle Coach
 
It's easy to get distracted and lose focus of the important things in life, but rather than only focusing on the present, future or past, I walk you through the different places that are important to keep you moving forward even when you don't want to. You SHOULD be focused and live in the moment, be where your feet are. Look a few paces ahead, pla…
 
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