The holidays are such a happy time of year except when you have to spend it in the Vet Emergency Room. In this episode we'll give you some quick tips to keep your pets safe during the holiday season. Sponsored by Magic Cat Co. - Eco-friendly products for active cats2 Redheads

Have you ever wondered "What exactly is a capsule wardrobe and how do you put one together?" We have the answers, and the clothes, in this week's episode.2 Redheads

Who ya you gonna call! 2 Redheads! Ghosts, ghouls, and apparitions scare up some phantasmic discussions in this week's episode.2 Redheads

As the air gets a chill, we once again wrap ourselves up in one our favorite movies, "The Mummy" starring Brenden Fraser. Although this episode suffered from the curse of the Mummy and hit some hidden booby traps, we at least hope you enjoy the few minutes that we were able to raise from the dead in our second "live" episode.…

From knitting to cooking to hobby horsing around, we'll highlight some of the fun, and bizarre hobbies enjoyed by people around the world. Joining us in our knitting circle will be the owners of the Hook and Needle shop, Kelly Johnson and Rachel Lien.2 Redheads

You've been wronged in the past, but is it affecting your present or even your future? Holding on to grudges can cost you valuable energy, time and even impact your health. Learning to give up those grudges can help you live your most fulfilling life.2 Redheads

Living with a chronic illness can severely affect your strength and stamina making it difficult to perform even the simplest chores. Gadgets to the rescue! We've gone ahead and gathered up some great gadgets and suggestions for fun and function to hopefully help lighten the load of your daily dilemmas.…

Summer is a time for good vibrations. Whether your ideal summer is "Walking On Sunshine" or "Under the Boardwalk" we give you ways to beat the heat so the season won't wilt you.2 Redheads

Did you scroll your day away on your social media feed today or did you avoid it altogether? Either way, Social Media is a cultural phenomenon we cannot escape. We'll go over the likes and dislikes and how to tag some behavior that might get you the algorithm for a more well rounded #experience.2 Redheads

According to the old Irish Proverb, "A good laugh and a long sleep are the best cures in the doctor's book." This week we're offering suggestions that will hopefully help improve your sleep so you can then function at your peak potential.2 Redheads

Are you fighting hard against getting older? Some do and some don't. How do we balance the maturing experience with the realities of getting older? In this episode, we'll steer you through the process of aging gracefully to help you become a fine vintage.2 Redheads

Travel plans? As we know, traveling with medical conditions, like Autoimmune or a chronic disease can carry its own baggage. We'll fly through the tips, tricks, and hacks to ease your mind and save the stress so you can have a care-free vacation or staycation.2 Redheads

Here's a spoonful of sugar to help the cleaning go down in your house. If you are like most people (like us) who hate to clean, we'll give you some of our favorite cleaning time savers and hacks to make you feel like a modern day Mary Poppins.2 Redheads

We had a blast recording our first Instagram LIVE, a Mummy movie watch party and a chat about all things Brendan Fraser. We reminisced with our listeners on some of their favorite movies with this now Oscar winning actor. What's yours?2 Redheads

Take another walk with us into the world of Autoimmune and our special guest Alison Coates, founder of the AIMS Charity and author of The Neutropenic Cookbook. This helpful tome is filled with recipes to support those with weakened immune systems eat healthy and heal. AIMS is the UK’s first registered charity to support UK residents with autoimmune…

Are you overwhelmed by the technology that's all around us? Have you wanted to throw your computer across the room after an hour on the phone with an unhelpful artificial intelligence help bot? We'll give you some tips and tricks to tame your tech rage.2 Redheads

Join us for a deja-brew as we take a deeper sip into the world of tea with an interview of the owners of the Dandelion Tea House and Apothecary, Kat and Marianne. We'll talk about how new tea brews are developed and some other great uses of tea. Okay and a little about coffee.2 Redheads

Even though you've scheduled your day, did you still not complete everything on your task list? Were you exhausted by the end of the day, but didn't know why? 2 Redheads can help you understand how to manage your body's energy stores to make life a little easier.2 Redheads

Get inspired to get moving as we are breaking down that sometimes dreaded word “exercise” and morphing it into something more sustainable…movement. We’ll talk with fitness expert Natasha Alkire from Tash Fitness who'll provide you some fun and easy ways to get your body moving and keep your joints mobile, even when your body wants to boycott.…

Which side of the table are you on? We'll give some great take aways on how to save money on eating out and rustle up some simple ways to make meal time at home a delicious delight.2 Redheads

Today we're swooning into Valentine's Day. A day of love. Or is it? Should it be? You'll "heart" our unique take on how to get out of the typical roses rut, ditch the stress, and bring a little love to the world.2 Redheads

Do you feel alone and confused in your healthcare fight? Luckily, you don't have to brave your illness on your own. There are people out there to help. Dr. Sima Kahn joins us to provide you an overview of patient advocacy. Whether you have a chronic illness or that rare zebra of a condition, patient advocates can help you understand the medical jar…

Tempus fugit. Time flies and sometimes we just have to hold on with both hands as we're whipped around in the vortex. However, in this episode Dallas, the Productivity Professor, will give you the inside scoop on how to manage your time and make it work for you.2 Redheads Podcast

Happy Holidays! No matter what your tradition we'll give you some great ideas on how to celebrate in style.2 Redheads

Dive into a VAT SIZE episode as we join our friends at King Frosch Wines for a virtual wine tasting. We’ll spill the grapes on some fascinating wine facts and tip a glass to some recommendations of wines to pair with your holiday feasts.2 Redheads

We let the fur fly as we tackle the age-old debate…cats versus dogs. Pets fill our hearts with innate joy but the dispute rages on as to which is best in show. In this episode, we’ll also provide some great ways to pamper your pet precious pooch or cuddly cat.2 Redheads

It is a pervasive part of our lives. But is all stress negative? In this episode, we’re going to meander through some tips and tricks on how to identify the different types of stress and how to temper its impact on your life, to help you weather the most stressful time of the year, the holidays.2 Redheads

Tune is as we talk television, one of today’s most influential pieces of popular culture. We’ll trek past some of our favorite shows, old and new, and offer suggestions for shows you may want to view.2 Redheads Podcast

A genre that both disgusts and titillates its audience is True Crime. On this walk we’ll snoop into the reasons why Murder Shows have become such a world wide phenomenon and work through the puzzle of True Crime.2 Redheads

Happy Halloween! Are you team horror or team cute like the It’s the great pumpkin Charlie Brown? Creep into this historic holiday with us as we trick or treat our way through all things Halloween.2 Redheads

To library or not to library. That is the question we tackle in this week’s walk into a Library. Hopefully, we’ll inspire some enthusiasm for the world of books and knowledge that doesn’t come from our ever present devices.2 Redheads

Where are you in life and how did you get there? We’ll discuss the differences in our lifestyles, how we got there, and impart some wisdom on how to get where you want to be.2 Redheads

We know first hand how Autoimmune and chronic illness can bring fear, uncertainly, and big changes to your life. Through this first episode in our Autoimmune series, we’ll step through our trials and tribulations identifying and coping with autoimmune disease along with suggestions to help you become in-tune with your body and its needs.…

Are you curious as to why some people can be close friends when they seem so different? We’ll hopefully entertain you with stories of how our friendship has lasted for over 25 years despite our differences in life styles and opinions. Along the way, we’ll offer up information and advice to help you build healthy friendships.…

Self-care. It’s one of those trendy buzzwords we hear almost every day. Come along as we stroll into a multi episode walk, starting with the pampering side of self-care. We’ll give you ideas, recommend some of our favorite products, and teach you how to use these tools to give your body the kindness it deserves.…

Coffee or Tea? Which one is your go to brew? We’ll meander through the pros and cons of your favorite libations and give you some tips and time savers to speed you to that first succulent sip.2 Redheads

Coffee or Tea? Which is your life saving libation of choice? Lori and Dallas will discuss the pros and cons of both and provide some helpful tips and tricks to make the perfect cup.2 Redheads

A quick peek at our second episode on the pampering side of Self-Care.2 Redheads

A quick introduction to our first episode on Friendship.2 Redheads

..anddd a week and later we have an episode. Kasey and Heidi sit down to talk about songs that take them back to a time in history when the soundtrack to life was much better. If you're into music, you are gonna love this episode!heidilawl

After a very long day at work, a couple of bong rips....or five and the most delicious burgers they could find, your flaming haired hosts sit down to discuss the end of 2016, sexism, feminism and what women we see as wonderful role models!heidilawl