All active Relay podcasts
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A running podcast dedicated to conversation, commentary, and fun. Our team has someone for everything, from pros to amateurs, track nerds to ultra athletes, shoe experts, and coaches. We love discussing all-things running with enough hilarious tangents to keep you on your toes. Like being on your favorite group run with friends. The Relay team of contributors includes Kofuzi, Stefanie Flippin, Lindsey Hein, Laura Thweatt, Tommie Runz, Peter Bromka, Marcus Brown, and Matt Chittim.
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Who says important causes can’t come with a little humour? 🎙✨ This monthly podcast is your ultimate backstage pass to Concordia Relay for Life, a chapter of the Canadian Cancer Society, dedicated to fundraising, raising awareness, and supporting cancer research. Join Kar, our Communications VP, as she sits down with the incredible people working behind the scenes to share their stories, experiences, and what drives their passion for this important cause. Tune in, get inspired, and be part of ...
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You're invited to join The Relay where you’ll be listening to the top talent in legal. Our audience consists of forward-thinking leaders who are passionate about leveraging technology and AI to enhance their practice. Our listeners are owners and C-suite at personal injury, SSD, medical malpractice, consumer class action, mass torts, and employment law firms. This is a unique opportunity to enhance your firm with like-minded professionals aiming to elevate their firms to new heights.
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RelaySA is a podcast showcasing a connected conversation about student affairs in Canada. Hosted by Adam Kuhn and Nadia Rosemond, each person interviewed suggests who should be interviewed next.
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We are all in a race, but it's not a sprint; it's a marathon, and it's not a solo race; it's a relay race. And … it is an eternal race, as well. Our commitment is to run our race in such a manner that our Lord will be pleased as we hand the baton off to those around us, as well as to the following generations. We want your handoff to be a solid one, so join us as we take scripture passages or storylines from the Bible, and mine out all the pearls the Holy Spirit has for us, so that we bring ...
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New series of podcasts from Relay
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Join me every week for The Relay Cast: a podcast of inspiration, personal experiences and exclusive content.
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Overcoming substance abuse is hard. Listen to your host ZO, and his reality of circumstances. Find out how to control substance abuse from a liberal approach, along with crazy drug addiction stories. This is our organizations effort to make a serious matter more chill, consisting of quick blunt lessons engineered like music. Please be advised our podcast are extremely explicit.
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Four grown men re-watch 'Star Trek: The Next Generation' in an attempt to find faith in humanity. We'll talk about growing up with Star Trek and science fiction in general, how the genre impacted our lives and discuss how well the show has aged since its release in 1987. Expect silliness, nostalgia, irreverence and a South African accent as we relive our TV youth through the medium of Star Trek.
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This podcast consists of short interviews within the Baylor College of Medicine Department of Medicine, with its beginnings in the Section of Gastroenterology and Hepatology. Topics discussed are related to personal wellness practices, with each week’s interviewer choosing the person they would like to “tag” for the following week’s podcast. Cover art photo provided by Bekir Dönmez on Unsplash: https://unsplash.com/@bekirdonmeez
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Founded in 1997, Bravo Fleet is one of the world’s largest and oldest Star Trek online fan communities. Our podcast is all about our members, their written stories, the activities we participate in, and our shared passion for Star Trek, Science Fiction and more!
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The payments industry is both complex and ever-changing. With new regulations, rising costs, and an increasingly essential customer experience to consider, retailers need to stay informed. Retail Relay is your weekly source of bite-sized payments insights, brought to you by CMSPI. By bringing unique visibility into trends across different industries and channels, we dissect the complexities into digestible insights. If you want to learn about all things payments, you're in the right place!
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Welcome to The Creative Relay Podcast. In each episode you'll hear from an inspiring creative mind. First to be interviewed and then interviewing the creative of their choice in the following podcast. The baton is passed on each episode as the interviewee becomes the interviewer. Along the way, presenter Paul Dunne oversees things endeavouring to keep things light, lively and illuminating. All the podcasts are recorded in Smith & Western's dedicated podcasting studio in Redfern Sydney.
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Relay Chain is a podcast covering blockchain development and building the decentralized web. We focus on the cutting edge of blockchain tech, including Substrate (https://parity.io/substrate) and Polkadot (https://polkadot.network). Brought to you by Parity Technologies (https://parity.io), a core blockchain infrastructure company. Parity is creating an open-source creative commons that will enable people to create better institutions through technology. Follow us at @paritytech (https://twi ...
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The Big Learner Relay is an annual event involving 100's of Driving Instructors and pupils raising money for BBC Children in Need. Nine years ago while watching 'Children in Need' Lou Walsh thought 'Why aren't us driving instructors doing something to raise money for such a great cause? - Let's do something! How about a Big Learner Relay?! We could relay a top box (the kind that driving instructors have on the roof of their cars) from one driving lesson to another around the country!?' Well, ...
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Welcome to our Channel! We are so excited to bring you our video podcast channel "A Pair of Thoughts" with twin host, Slim and Relay. We are so excited to bring our thoughts and experiences to everyone that tunes in. We hope through our experiences, we can help you all overcome some daily life challenges. As professional women who are also mothers to adult children, we have had our share of journeys and continue to learn everyday. Our perspectives and views are surely ours but why not share. ...
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Reconcilable Differences 257: Reverse Procrastination Bingo
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1:43:30
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1:43:30Subtitle: Merlin thinks John doesn't understand the whole point of the exercise. This week's topic: Kids & Driving This episode of Reconcilable Differences is sponsored by: Grist: A modern, open source spreadsheet that goes beyond the grid. Try it for free today. Links and Show Notes: Things kick off with some Donkey Kong Follow-Up that leads to a …
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Tommie's Speed Project Update, Steph Bruce Signing with Tracksmith, and Nerding Out on Ultras
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46:18
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46:18Today on group chat, we have Lindsey Hein, Peter Bromka, and Matt Chittim. Episode Rundown: Tommie at The Speed Project Steph Bruce signing with Tracksmith Trail and Ultra races we’ve been watching
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S2, E7: 4 Numbers Every Law Firm Owner Should Know with Tim McKey
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18:33
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18:33In this episode, Gabriel Stiritz and Tim McKey discuss the essential Key Performance Indicators (KPIs) that every personal injury law firm owner should understand. They delve into the critical metrics that determine the financial health of a law firm, including expense categories, attorney compensation, marketing costs, and profit margins. The conv…
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Episode 3 - VP Events & VP Marketing
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32:36This episode is bringing ALL the drama! We’re dishing out the juiciest secrets with our VP of Events, Alicia, and our VP of Marketing, Lorna – from how the collapse of our final event venue left the team freaking out to a wild update on our spicy Updating Night, plus them interrogating if there’s an aftermath of my time onstage. It gets funny, a li…
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Are you ready to hand off the baton? (250318)
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26:27Paul says to imitate him in the way you live your life. Wow. Are you even close to living like that? Is the example you are living leaving the legacy you want others to know? Join us in this discussion today as we all look at ourselves and ask these questions.Sam Hunter, Det Bowers, Cubby Culbertson
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Connected 545: Initially, I Was Happy
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1:01:54WWDC 2025 has been announced, so it's time to get silly and read too much into the event's artwork. In other news: Federico goes on a quest for the perfect earbuds for dictation, and Stephen asks him about his Mac mini usage. This episode of Connected is sponsored by: Ecamm: Powerful live streaming platform for Mac. Get one month free. Google Gemin…
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Clockwise 598: Everybody’s Got Time for That
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26:19A household appliance we’d improve with modern tech, a ridiculous tech solution to a silly problem we’ve had, the iOS or app interface we most want redesigned in iOS 19, and a pie-in-the-sky Apple Intelligence feature that would truly excite us. Guest Starring: Stephen Robles and Kathy Campbell Links and Show Notes: Support Clockwise with a Relay F…
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Cortex 165: How to Win Friends and Influence People
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1:39:13Subtitle: Cortex Book Club Grey and Myke explore why this foundational self-help and business book remains relevant today, breaking down its core principles on human interaction and influence—and sharing how they’ve applied its ideas in their own lives. This episode of Cortex is sponsored by: Squarespace: Save 10% off your first purchase of a websi…
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The Pen Addict 658: What Number Of Ink Vial Are You On?
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58:30Abstract Floral Art is her game, and FromCarola is her name. This week, Brad is joined by Carola Sallis to discuss her stationery journey, inky creativity, and teaching at pen shows. We also debate PLOTTER vs. Traveler’s Notebook. This episode of The Pen Addict is sponsored by: Pen Chalet: Check out this week's special offer, and to get your code f…
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Focused 226: The Importance of Review
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1:06:42David & Mike discuss the power of review and reflection in your focused productivity system. This episode of Focused is sponsored by: Indeed: Join more than 3.5 million businesses worldwide using Indeed to hire great talent fast. Zocdoc: Find the right doctor, right now with Zocdoc. Sign up for free. Links and Show Notes: Deep Focus: Extended ad-fr…
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Upgrade 556: This Photo Is Not 2000 Years Old
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1:49:13Stephen Hackett joins Jason to discuss A.I. fallout, EU moves to expand device interoperability, Jason's recent shootout of TV streaming boxes, and more. This episode of Upgrade is sponsored by: Google Gemini: Supercharge your creativity and productivity. Factor: Healthy, fully-prepared food delivered to your door. ExpressVPN: High-Speed, Secure & …
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Thoroughly Considered 122: The Last Detail with Chase Reeves
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1:05:55Today’s guest is Chase Reeves, know for his extensive gear reviews on YouTube. His object is the Rhizal Brio slip-on barefoot shoe. Guest Starring: Chase Reeves Links and Show Notes: On The Last Detail, Tom and Dan invite a guest on to chat about an object that is meaningful to them. They dive deep into that object, discussing the design, the manuf…
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Mac Power Users 789: Back to the Mac, with Matt Gemmell
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1:23:36Author Matt Gemmell joins Stephen and David to talk about using an iPad as his only computer for eight and a half years and why he recently switched back to the Mac. This episode of Mac Power Users is sponsored by: 1Password: Never forget a password again. Ecamm: Powerful live streaming platform for Mac. Get one month free. DEVONthink: Get Organize…
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Downstream 91: Commissioner of Television
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30:45MLB is trying to open up local streaming, but it doesn't solve the problem of reaching casual fans. Also: a weird café in Korea and our TV picks. (Downstream+ listeners also get: British TV vs. streamers, deep programming thoughts, and Looney Tunes.) This episode of Downstream is sponsored by: Memberful: Best-in-class membership software for indepe…
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Connected 544: Myke's Nightmares
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1:26:29The fallout over Apple's AI efforts have led to changes within the company, while its App Store policies have allowed PWAs to shine on the iPad. Stephen and Federico also discuss the return of Pebble and what the next iPhone may look like. This episode of Connected is sponsored by: Google Gemini: Supercharge your creativity and productivity. Square…
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Material 508: Breaking the Fourth Wall
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1:04:10Google announces the Pixel 9a and then subsequently delays it. Links and Show Notes: Google's Pixel 9a Could Be One of the Best Deals in Smartphones Pixel 9a: The latest A-series phone with Google AI smarts at an unbeatable value Sorry to Say the Google Pixel 9a Is Actually Delayed Google Pixel 4a’s painful “update” was due to battery overheating r…
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Conduit 97: Reducing Load with the Unicorn’s Busiest Internets
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1:04:38Kathy and Jay share how they get a more accurate measurement of the work they have and some recent wins in the Saying No column. Also, did you know that empathy is a strong leadership trait?! Like whaaaaaaaat Links and Show Notes: Checked Connections - Kathy ❌ - Clean out dresser - Jay ✅ - Use the P App Keep sending those MyConduit Connections to u…
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Clockwise 597: I Talk a Big Game, I Don't Spend a Big Money
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29:59What we carry in our wallets, do we want dumb phones, how we feel about the new Pebble smartwaches, and whether we'd be interested in a cellular MacBook. This episode of Clockwise is sponsored by: Grist: A modern, open source spreadsheet that goes beyond the grid. Try it for free today. Guest Starring: Simone De Rochefort and Casey Liss Links and S…
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The Pen Addict 657: Are You Coming For Me?
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1:00:43Brad is joined this week by Robb Knight to discuss his latest obsession: stationery. This is a brand new experience for Robb, so they discuss everything that a beginner to this world is getting up to. This episode of The Pen Addict is sponsored by: Enigma Stationery: Shop online with code PENADDICT25 for a free gift and discounted shipping on order…
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Under the Radar 314: Optimism vs. Pessimism
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29:39Identifying and distinguishing the difference between optimism, pessimism, and fear, and the paths we're choosing to take. This episode of Under the Radar is sponsored by: Sentry: Mobile crash reporting and app monitoring. Get 6 months of the Team plan free with code radar. Links and Show Notes: Choosing Optimism about iOS 19 ATP 630: Time to Spira…
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NYC Half Marathon Recap, NCAA Indoors, & Matt's New YouTube Series
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56:59This week on group chat, we have Lindsey Hein, Matt Chittim, and Peter Bromka. Episode Rundown: NCAA Indoors Matt’s basketball league NYC Half Recap The nitty gritty of form for sprinters and distance runners The unknown man (Matt Richtman) that ran a 2:07 marathon at the LA Marathon Keira D’Amato's career All-time greats in the sport Matt’s upcomi…
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Upgrade 555: What You Are Is What You Ship
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2:12:05John Siracusa joins Jason to discuss Apple interface redesigns, Apple's ongoing AI disasters, the management challenges of Siri, and Jason's reviews of the new MacBook Air and Mac Studio. This episode of Upgrade is sponsored by: Fitbod: Get stronger, faster with a fitness plan that fits you. Get 25% off your membership. Google Gemini: Supercharge y…
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Handing off the baton...are you? (250311C)
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25:34We continue talking about handing off the baton. In other words, what kind of legacy are you leaving, and does it point to a faithful walk with Jesus? Join us as we move into the book of Timothy, the hand-off led by Paul, and the choice we all have to live life to the fullSam Hunter, Det Bowers, Cubby Culbertson
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Mac Power Users 788: Travel Tech
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1:40:06All aboard! David and Stephen talk about the tech, bags, and planning that go into their travel. This episode of Mac Power Users is sponsored by: Squarespace: Save 10% off your first purchase of a website or domain using code MPU. NetSuite: The leading integrated cloud business software suite. Google Gemini: Supercharge your creativity and producti…
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Tommie goes TSP Solo!
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27:49Our man Tommie Runz is taking on The Speed Project SOLO! In this episode we get into the backstory, the funraising, the training, and the reason why he's heading to the desert for 340 miles of madness. Check out his announcement here! You can support his effort to support the Release Recovery Foundation here. Less than 2 weeks till we get to follow…
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Are we making a difference? (250311B)
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28:25Is the way you live your own life leaving an impression and impact on those that you love and surround you? Is it a positive legacy or something other? In this episode, we continue digging through Deuteronomy to discover how relevant the scriptures still are to us today.Sam Hunter, Det Bowers, Cubby Culbertson
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Material 507: Gemini for Robots
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1:15:05Google Gemini is coming to a robot near you. Nothing to worry about here, folks! Links and Show Notes: Google Is Sticking Gemini 2.0 Into Robots Now Gemini Robotics brings AI into the physical world Gemini Live with Screenshare Introducing Gemma 3: The most capable model you can run on a single GPU or TPU Experiment with Gemini 2.0 Flash native ima…
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Reconcilable Differences 256: Tomorrow is an Ice Day
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1:28:39Subtitle: Grandpa is just "Pee Pad" now, Follow-up brings updates on "all balls" plus a novel inversion to "Secret Weird Things People Do." Main topic this week is cooking alone. This episode of Reconcilable Differences is sponsored by: Grist: A modern, open source spreadsheet that goes beyond the grid. Try it for free today. Links and Show Notes: …
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Finding Love for the 10K: Peter’s Journey
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48:19Today on group chat, we have Lindsey Hein, Peter Bromka, and Matt Chittim. Episode Rundown: Natosha Rogers marathon result Kallup McCoy’s running journey What enneagram is Matt? Des and Kara’s 10k Helping Peter find love for the 10,000m The Speed Project Thank you to our sponsor: Cure Hydration Curehydration.com/relay and use the code “relay” f…
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The Legacy that we leave (250311)
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28:03This "race" that we are running. Does it matter? Is it getting you anywhere? Are you leaving a legacy? In this episode, we dig into Deuteronomy and learn how relevant it still is to us now!Sam Hunter, Det Bowers, Cubby Culbertson
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US Half Marathon Championships, Yared's Mile World Record Attempt, and Documenting Your Training as a Professional Runner
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1:07:43Today on group chat, we have Peter Bromka, Kofuzi, and Tommie Runz. Episode Rundown: US Half Marathon Championships Yared’s mile world record attempt Josh Kerr pulling out of Milrose Games Clayton Young’s vulnerability on YouTube Notable documentaries in sport Thank you to our sponsor: Cure Hydration Curehydration.com/relay and use the code “rela…
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Living with the Power of the Holy Spirit...in you! (250304)
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29:46What does living with the power of the Holy Spirit look like? In this episode, we continue to dig into the Book of Acts and read in the scriptures about how the power of the Holy Spirit worked in and through the Apostles. This is a part of the believer's walk with Jesus that we need to take a deeper look at and fully understand and know what it mea…
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S2, E6: "Making The Phone Ring" Stops Working with Tim McKey
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19:49In this episode, Gabriel Stiritz interviews Tim McKey about sustainable growth strategies for law firms. They discuss the importance of understanding financial metrics, the four key strategies for growth, common mistakes law firms make, and how to identify operational cracks that hinder growth. Tim emphasizes the need for effective systems and proc…
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What is the difference between the knowledge of God and knowing God? (250225)
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25:48We continue to work through knowing God and our understanding of living in the power of the Holy Spirit. Do we just know about God? Are we living in the full power and influence of the Holy Spirit at an intimate level where every thought, decision and step is guided by the Holy Spirit? Join us and share the episode link with a friend!…
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USATF Indoor Championships, Grand Slam Track, & USA Half Marathon Championships
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55:13Today on group chat, we have Lindsey Hein, Kofuzi, Peter Bromka, and Tommie Runz. Episode Rundown: Nikki Hiltz on a tear this weekend Dawn Harper Nelson as a commentator Grand Slam Track versus Indoor World Championships Gate River Run this weekend USA Half Marathon Championships Tommie’s high volume training Kofuzi’s adventures in Morocco Thank yo…
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S2, E5: Passive vs. Active Marketing with Michael Mann
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19:41
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19:41In this episode of The Relay, host Gabriel Stiritz speaks with Michael Mann, lead strategist at Scale Marketing, about the transition from passive to active marketing in the legal sector. They discuss the importance of leveraging data for optimization, measuring growth, and the need for a holistic view of marketing strategies. Mann emphasizes the s…
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Living (listening) in the Holy Spirit (250218)
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27:40Maybe a warning? Are we listening to the Holy Spirit? And if we hear the Holy Spirit speak to us, how do we respond? And more importantly, does our fruit reflect living in the Holy Spirit? In this episode, we dig these questions out. Listen in.Sam Hunter, Det Bowers, Cubby Culbertson
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Nonstop World Records, Fastest NFL Player, and Matt's Record Breaking Neighbor
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50:30Today on group chat, we have Laura Thweatt, Lindsey Hein, Peter Bromka, and Matt Chittim. Episode Rundown: All of the world records that went down this weekend The race walk world record Tyreek Hill versus Noah Lyles Who is the fastest in the NFL? Matt's record breaking neighbor Media recommendations: Love is Blind Season 8 Peter’s writing in podca…
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S2, E4: Solo - The Pre-Litigation PI Life Cycle
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17:43In this conversation, Gabriel Stiritz provides an in-depth overview of the operations of personal injury law firms, focusing on the client journey from initial contact through to case resolution. He discusses the importance of understanding the operational flow, the client intake process, medical management, and the negotiation with insurance compa…
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Receiving the Holy Spirit? (250211)
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27:47We continue our discussion in Acts...and we get to the part where we deal with receiving the Holy Spirit...and our repentance. We talk about the condition of the heart and how we are motivated by it in our walk of faith. How are these connected? Is the heart and our repentance even related? Listen in!…
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Millrose Games Recap, The End of the Bowerman Track Club Era, & Superbowl Sunday
1:02:16
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1:02:16Today on group chat, we have Lindsey Hein and Peter Bromka. Episode Rundown: Millrose games recap Sodium Bicarbonate The end of the Bowerman Track Club era Lindsey’s spring season of events Superbowl Sunday Media recommended: The Warm Hands of Ghosts Win the Inside Game David Sedaris books All the Hacks podcast Take on Barilla’s Protein Pasta Winte…
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S2, E3: Billing Subscription Model with Mathew Kerbis
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20:34In this episode, Gabriel Stiritz interviews Mathew Kerbis, founder of the Subscription Attorney, discussing the innovative subscription billing model for legal services. They explore the benefits of this model, including predictable revenue, efficiency, and improved client relationships. Mathew shares insights on the challenges faced by lawyers in …
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S2, E2: Maximizing Client Communications, Digitally, with Matt McClelland
32:13
32:13
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32:13In this conversation, Gabriel Stiritz and Matt McClellan discuss the evolving landscape of legal technology and the changing expectations of consumers in the legal field. They explore the importance of effective communication, client education, and the integration of video content to enhance client experience. The discussion highlights the need for…
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What do I do? ...living in the power of Holy Spirit! (250204)
24:21
24:21
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24:21Is our walk based on our head knowledge of Jesus or is it driven by the guidance and inspiration of the holy spirit? How do you know? How serious is your walk with Jesus? Join us in this episode!Sam Hunter, Det Bowers, Cubby Culbertson
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Indoor Track is Back, Treadmill Running, and Shelby Houlihan's Return to Racing
59:18
59:18
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59:18Today on group chat, we have Lindsey Hein, Kofuzi, Laura Thweatt, Matt Chittim, and Peter Bromka. Episode Rundown: Indoor track recaps from the weekend Mike’s race and experience in Miami Shelby Houlihan’s return to racing Grand Slam meets to be broadcasted by CW Sports, Peacock, and NBC Balancing travel, work, and running Looking ahead to the Mara…
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Episode 2 - President & Vice-President
31:25
31:25
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31:25Episode 2 is pure chaos - in the best way! Kar sits down with Heather, the President and Dana, the Executive Vice President (or the “boss boss” and “boss” according to Kar), of Concordia Relay for Life for a laugh-filled conversation. From behind-the-scenes gossip about past years to insider info on this year’s final event, we’re spilling it all. P…
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New Pro Contracts: Brooks is Having a Moment!
50:17
50:17
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50:17Today on group chat, we have Tommie Runz, Lindsey Hein, and Peter Bromka. Episode rundown: Logging your shoes on Strava, yay or nay? New contracts rolling out for professional athletes Brooks is having a moment! The upcoming half marathon champs The Eugene Marathon and Tommie’s work there Show notes: Grant Fischer’s Race Workout: https://www.youtub…
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Hardships? We count them but joy....or do we? (250128)
23:24
23:24
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23:24When we encounter hardships or struggles, do we give thanks to our Father? Or, do we see them as some kind of punishment? How do we deal with the hardship in our lives? Give thanks in all circumstances...wow? Join us in this episode as we continue digging into Hebrews 12.Sam Hunter, Det Bowers, Cubby Culbertson
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Why does discipline hurt? ...or does it? (250121)
23:22
23:22
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23:22As we work through Hebrews 12 and dig out what it means to be disciplined by the Lord, we start to ask (and understand) why it can be hard to experience being disciplined by the Lord. And then, to really come to know how much we are loved by our heavenly Father. Join us and listen in.Sam Hunter, Det Bowers, Cubby Culbertson
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All Things Houston Marathon Weekend, AI Coaching, and Rivalries
59:16
59:16
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59:16Today on group chat, we have Kofuzi, Peter Bromka, and Laura Thweatt. Episode Rundown: Houston marathon and half marathon recap Recapping Kofuzi’s race in Houston Kofuzi’s reflections on working with the Runna app Joe Klecker’s half marathon debut The rivalries being built up Josh Hoey’s American Record in the indoor 1000m Take on Barilla’s Protein…
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