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On Air by Yoga For First Responders

Yoga For First Responders

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On Air by Yoga For First Responders, shines a light on the importance of mental health and wellness for public safety personnel. In this show, we explore the world of yoga and its powerful impact on first responders, all while maintaining a sense of humor and lightheartedness because let's face it, we don't take ourselves too seriously. You know all too well the toll that the job can take on your mental and emotional well-being. That's why we're here to help you find balance and peace of min ...
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As a former correctional officer in Alberta for almost 2 decades and the founder of Blue Line Fitness Testing which provides law enforcement fitness testing and wellness workshops, I started this podcast as a way for female first responders to be able to share their stories including the trials, tribulations and triumphs of their daily work. Our episodes cover female correctional officers and caseworkers, military personnel, female paramedics, firefighters and dispatchers, as well as feature ...
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911WealthNetwork.com Founder and Host, Dave Knight is a full time Police Officer who outside the workplace has been able to grow a multi-million dollar rental income portfolio. First Responders Wealth Network Real Estate Investing Podcast was created to help ALL First Responders become educated and exposed to the possibilities of real estate investing, the strategies used to grow your wealth, and to stop relying on your paycheque and pensions alone. Top millionaire investors, industry leadin ...
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Mindful Decon 4 First Responders

Craig Evans & Kathy Sullivan

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The mind/body connection is undeniable. As first responders, we are required to physically decontaminate from the job yet the emotional impact is often ignored. Mindful Decontamination offers cutting-edge power tools designed to process cumulative traumatic stress while keeping us battle-ready. MD4FR is designed by responders for responders... email us at: mindfuldecon4firstresponders@gmail.com
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A podcast featuring military veterans and first responders who have embraced the carnivore lifestyle, and the physical and mental health benefits and healing they have experienced. I'm a retired US Army Chief Warrant Officer living the carnivore lifestyle since March 22nd, 2023. I lost 30lbs in the first 90 days, and continued my weight loss beyond that losing another 15lbs in the following 60 days. I have become much healthier, both physically and mentally in the process. If you’re seeking ...
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Send us a text In this phenomenal and personal episode of Sirens, Slammers, and Service, we welcome Natalyn (Natty) Lewis, founder of Ascend EQ. Natty’s work focuses on proven methods for achieving emotional freedom and reducing anxiety, helping individuals move past trauma to find lasting peace. Natty and her colleagues have also developed a groun…
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In this episode of "Yoga for First Responders On Air," I had the pleasure of reconnecting with my oldest friend, Madeline Syambra Moitozo, who has transformed into a remarkable entrepreneur and storyteller. Madeline shared her journey of embracing her authentic self, including her decision to transition from being known as "Syambra" to using her fi…
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Send us a text In this episode of Sirens, Slammers, and Service, we’re joined by Sally Lloyd, a seasoned constable with South Wales Police in Wales, UK. With 20 years in policing—including 16 years as a frontline officer—Sally has witnessed firsthand the challenges and rewards of keeping communities safe. Sally now brings her experience and compass…
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Send us a text In this episode of Sirens, Slammers, and Service, we are joined by Kerri Shier, a Peace Officer with University of Alberta Protective Services (UAPS). Kerri shares her personal journey into the career after surviving a violent encounter, and how that experience fueled her passion for ensuring the safety and well-being of others on ca…
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Send us a text In this fascinating episode of Sirens, Slammers, and Service, we sit down with Michaela Quinn, an Environmental Enforcement Officer with Environment and Climate Change Canada. Michaela's career path has been anything but conventional, having previously served as a CBSA Student Officer and an Alberta Sheriff. Now, in her role with ECC…
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Send us a text In this 🐾PAWSOME 🐾 episode of Sirens, Slammers, and Service, we are joined by Melissa Smits, a 15-year veteran of the RCMP and a Constable with the Major Crimes Unit. Melissa shares her incredible journey into and through the ranks of the RCMP, offering listeners a glimpse into the demanding world of major crimes investigations and t…
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Send us a text In this candid episode of Sirens, Slammers, and Service, we are joined by Janis Gibson, a 34-year veteran with Alberta Corrections who currently works in the Correctional Planning and Innovation Branch. Janis is responsible for overseeing the Offender Records Management System, a critical tool in modern corrections, and her extensive…
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In this episode of "Yoga for First Responders On Air," we had the incredible opportunity to speak with Robert Weisbaum, a true embodiment of resilience and post-traumatic growth. Robert's journey is nothing short of inspiring; he survived a near-fatal skydiving accident that left him with severe injuries, including broken legs. Despite the challeng…
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In this episode of the First Responders Wealth Network podcast, Dave Knight interviews Andrew Kim, CEO and co-founder of SHARE, to discuss an innovative approach to real estate investing, specifically within the US single-family rental market. Andrew shares how SHARE simplifies the investment process for Canadians, from asset management to financin…
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In this episode of the First Responders Wealth Network podcast, Dave Knight sits down with military veteran and real estate investor Dale Degagne to discuss his 20+ years of experience in the industry. Dale shares his journey from buying and renovating rental properties to shifting his focus toward ground-up construction and multi-unit development …
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Send us a text Season 7 gets even better (I know, can you freaking believe it!) as we welcome Ryan Walker, a Sergeant with the Edmonton Police Tactical Unit and the owner of four Supplement King locations in the Edmonton area. Ryan, only our second male guest on the show, brings a wealth of experience and insights into both the high-stakes world of…
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Send us a text In this enlightening episode of Sirens, Slammers, and Service, we welcome Stacie Bourdon, a 15-year veteran first responder and the passionate founder of CX Solid, a non-profit organization dedicated to raising funds for alternative mental health initiatives for federal correctional officers. Stacie's commitment to supporting the men…
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Send us a text Season 7 continues to get better as we welcome Amanda Lachambre, a dedicated 10-year member of the Edmonton Police Service, who shares her inspiring journey through the ranks. Starting as a communications officer, Amanda transitioned to patrol, where she has served the community with unwavering commitment. Now, she embarks on a groun…
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In this episode of On Air, I had the distinct pleasure of speaking with Mark Messina, the Vice President, and Adam Peters, the Director of Recruiting for QRF Up, a nonprofit organization dedicated to preventing veteran and first responder suicide. Both Mark and Adam are veterans with compelling stories and a shared commitment to this vital mission.…
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Send us a text Season 7 is here and we are kicking it off with a BANG!!! In this powerful episode of Sirens, Slammers, and Service, we sit down with Dawn Blake, the Inspector of Operations with the Tsuut'ina Nation Police and a proud Indigenous officer with an impressive 12-year background in the RCMP. Dawn shares her inspiring journey through the …
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In this Quick Cast from Yoga for First Responders, Eric Brenneman dives into the sobering statistics surrounding first responder suicides and the importance of taking action during Suicide Prevention Month. With a focus on providing practical tools for resilience and mental health, Eric challenges listeners to overcome the stigma around yoga and em…
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Welcome to a riveting episode of On Air where I (Eric) had the pleasure of interviewing retired fire chief Dennis Reilly. Chief Reilly, with over 50 years of experience in the fire service, shared invaluable insights and experiences. In this episode, Chief Reilly and I delved into the importance of training the whole package in the fire service. We…
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Send us a text In this riveting episode of Sirens, Slammers, and Service, we sit down with Anne-Marie Lambert, a former CSIS intelligence officer and previous Director of West Edmonton Mall Security, who now serves as the Director of Security, Parking, and Fan Experience with the Oilers Entertainment Group. Anne-Marie brings a wealth of experience …
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In this episode of the YFFR podcast, we dive into the experience of the YFFR Instructor School Bridge Course through the eyes of a trainee. The episode features a conversation between Olivia, Eric and Peggy, a trainee in the Instructor School Bridge Course. They discuss the unique structure of the course, highlighting the emphasis on human-to-human…
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In this episode of the First Responders Wealth Network Podcast, Dave Knight sits down with real estate investor Dave Toupin to delve into his impressive journey in the industry. From purchasing his first apartment at age 20 to owning over 1500 rental units across 24 projects, Toupin shares valuable insights into his focus on value-add class B and C…
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Send us a text In this episode of Sirens, Slammers, and Service, we sit down with Susie Pestana, a dedicated 17-year veteran of the Military Police who has transitioned into the role of Community Peace Officer Team Lead. Susie, who also serves as a paid-on-call firefighter in the town of Morinville, brings a wealth of experience and a unique perspe…
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Send us a text In this essential episode of Sirens, Slammers, and Service, our very own host Nikki Cloutier steps into the spotlight to share her Top 5 Recruitment Tips for anyone looking to break into a first responder career or make a career change within this noble field. With her extensive background as a recruiter for corrections, Nikki offers…
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In this episode of the podcast, we had a lively discussion with the core team members of Yoga for First Responders (YFFR), including Jess, Lisa, and Olivia. The episode started with some light-hearted banter about mustaches and personal experiences. The team members shared their journeys with YFFR, highlighting their roles and contributions to the …
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In this episode of the First Responders Wealth Network podcast, Dave Knight is joined by Isabelle Guarino from the RAL Academy, her family's thriving business in the residential assisted living industry. Isabelle provides an in-depth look into how their homes offer senior care in a nurturing, home-like environment. She covers the levels of care pro…
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In this episode of the First Responders Wealth Network podcast, Dave Knight interviews Carleen Su, a seasoned real estate investor from Calgary, Alberta. Together, they uncover effective strategies for first responders to build long-term wealth through real estate investing. Carleen shares her valuable experiences and insights into the Alberta real…
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Send us a text In the second installment of our two-part series with Dallas Walker-Milan, we delve deeper into the world of firefighting and emergency services. Dallas, a Primary Care Paramedic and Firefighter with Lethbridge Fire and Emergency Services, returns to share an in-depth look at the rigorous recruiting process and the demanding physical…
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We continue our conversation with Jason Downey, Hudson PD. The conversation continues as he shares his journey of using baking as a form of mindfulness and self-care. We delved into the importance of being present in the moment and nurturing relationships, especially within the context of public safety and first responders. The guest shared his vis…
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Send us a text In the first installment of our two-part series, we are honored to have Dallas Walker-Milan, a dedicated Primary Care Paramedic and Firefighter with Lethbridge Fire and Emergency Services, join us on Sirens, Slammers, and Service. Dallas takes us on an inspiring journey through her career, from her initial spark of interest in emerge…
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In this episode, we have the privilege of interviewing Jason Downey, a police officer from the Hudson Police Department in New Hampshire. Jason shared his journey of 24 years in law enforcement, highlighting the challenges he faced both professionally and personally. He opened up about the loss of his child during pregnancy and the impact it had on…
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Join Dave Knight in this episode of the First Responders Wealth Network Podcast as he explores lucrative real estate investment strategies with special guest Victor Bartley. They delve into the world of Section 8 housing, a government-backed program providing housing vouchers to low-income individuals. Discover the financial benefits, operational i…
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In this episode of the First Responders Wealth Network podcast, join Dave Knight and Special guest Dale Wills as they dive into what makes an entrepreneur successful and the importance of mindset, resilience, and adaptability in business. Through personal stories and deep insights, they explain how to navigate the ups and downs of running a busines…
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Send us a text We are thrilled to welcome back a familiar face to Sirens, Slammers, and Service – Dee Walker, now proudly serving as a Constable with the Lakeshore Regional Police Service! Dee joins us fresh out of Recruit Training, ready to share insights from the rigorous training process and the exciting new journey ahead in law enforcement. In …
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We reveal groundbreaking research findings from YFFR's second clinical research study. The research study focused on the impact of mind-body training for first responders, specifically targeting symptoms of PTSD and cognitive reappraisal. The results were astounding, showing a significant reduction in PTSD symptoms and improved cognitive strategies…
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Join Dave Knight in this episode of the First Responders Wealth Network Podcast for an insightful chat with Brian Boyd, a tax lawyer and real estate investor from Nashville, Tennessee. Since 2017, Brian has built a successful real estate portfolio, managing multiple properties and generating significant income. Brian shares his journey and experien…
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Send us a text Join us for an awe-inspiring episode of Sirens, Slammers, and Service as we sit down with the incredible Taylor Sullivan, a dedicated Registered Nurse working in the Pediatric ICU and a heroic flight transport nurse for pediatric patients. Taylor shares her compelling journey of providing life-saving care to children across western C…
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Send us a text In this episode of Sirens, Slammers, and Service, we tackle the pressing issues surrounding women in the workplace and organizational dynamics. Our special guest is Dr. Johanna Pagonis, the founder and CEO of Sinogap Solutions and the insightful host of the Tackle Tuesday podcast. With her extensive expertise in leadership developmen…
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In this QuickCast from Yoga for First Responders, Olivia delves into the culture of selflessness and redefines deservingness, particularly in demanding professions like emergency services. She highlights the resistance faced in implementing beneficial practices like Yoga for First Responders, attributing it to societal glorification of selflessness…
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In this QuickCast from On Air by Yoga For First Responders, Olivia introduces two new episode types, QuickCasts and From the Field. QuickCasts are short impactful episodes designed for a quick break from work or in between calls. While From the Field episodes are recorded raw while YFFR is out in the world making an impact! This week we launch our …
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Send us a text In this super valuable episode of Sirens, Slammers, and Service, we delve into the critical topic of health and longevity for first responders. Join us as we sit down with Remote Rehab Solutions owners, occupational therapist Carmen North and physical therapist Robyn Davidson, to explore the unique challenges and solutions for mainta…
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In this episode of First Responders Wealth Network Podcast, join Dave Knight and Blake Daily, a former Air Force member turned real estate investor, as they delve into the exciting world of boutique hotel investing. Blake shares his journey from military service to real estate and provides detailed insight into his latest project—a captivating 130-…
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Send us a text Welcome to another insightful episode of Sirens, Slammers, and Service, where we delve into the unique challenges and triumphs of those who work unconventional hours. In this episode, we're joined by Raina Beugelink, a seasoned Registered Dietician and the brains behind Shift.Work.Nutrition. Join us as Raina sheds light on the often …
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The podcast's "From the Field" series delves into discussions on mental resilience, personal transformation, and the impact of yoga on first responders and individuals. In the episode guests, including firefighters and instructors from Developing Tactical Resilience, share their personal experiences and transformations through yoga and mental resil…
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Send us a text 🚒 Welcome back to Sirens, Slammers, and Service! 🌟 In this special episode, we celebrate the incredible women who balance the demanding roles of first responders and mothers. We're thrilled to bring back guests from all five previous seasons to share their unique perspectives on juggling these two important aspects of their lives. 👩‍…
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In this episode of the First Responders Wealth Network Podcast, join Dave Knight as he guides first responders to transform their financial outlook through real estate investment. From personal financial stability to wealth creation beyond traditional employment, Dave delves into transitioning from mere property flipping to retention amidst tight c…
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Send us a text 🚓 Welcome back to Sirens, Slammers, and Service! SEASON 6🌟 In this episode, we're honored to have Constable Marie-Eve Brindamour join us, a dedicated member of the Royal Canadian Mounted Police (RCMP) with 12 years of experience in policing. Marie-Eve brings a wealth of expertise to her current role as a member of the B.C Highway Pat…
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In this episode of "On Air," we delve into the evolution of resilience and performance in emergency responders with special guest Captain Kevin Housley, the founder of Firefighter Craftsmanship. As the conversation unfolds, the hosts introduce Captain Kevin Housley, highlighting his expertise in sleep mouth taping, breathwork, and project managemen…
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In this episode of the First Responders Wealth Network Podcast, join Dave Knight and Nicholas Regina, the visionary CEO of Spark Finance Group, as they discuss the importance of financial planning for first responders. Explore Florida's vibrant business landscapes as Nicholas shares his insights on seizing investment opportunities, including pre-co…
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In this week's episode of On Air, we had the pleasure of talking with Gage Hall, a former Army veteran and current member of the fire service. Gage is not only a strong advocate for yoga and action adventure sports but also a pioneer in using these modalities to support peer support across the country. The episode kicks off with a lively introducti…
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Join Dave Knight in this episode of the First Responders Wealth Network Podcast as he unpacks key insights where Daniel Hogenbirk, a seasoned investor and former landscape contractor, shares his journey into infill development within the Durham region. Discover how Daniel emphasizes the power of partnerships in acquiring properties for projects lik…
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Send us a text 🚔 Welcome back to Sirens, Slammers, and Service! 🌟 In this episode, we have the honor of sitting down with Inspector Angela Kemp, a seasoned law enforcement professional with nearly 22 years of experience. Angela's journey in policing has taken her through various roles within the Edmonton Police Service, culminating in her current p…
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