The White Rock Enduro was exactly what I was looking for in a technical enduro. The roads were dusty, but the rocks and roots in the trail were still slick as all get out. I was on row 28 again, this time following Dylan Souther from Colorado. We went back and forth all day. When it got tight, I would catch and pass him. The other times, he would e…

An Enduro is an endurance event, and we need to fuel our body for the full day ahead. This podcast, article, video, and cheat sheet are all tools, not rules. Use them to help further your hydration and nutrition strategy heading into a race weekend. I'm planning on hosting a dirt bike nutrition session in the coming weeks. Pay attention to the Seat…

This episode is a bit different than other podcast episodes we’ve put out in 2023. This interview with Charles Castloo was done as research for a Seat Time youtube video. If this conversation resonates with you, make sure you check out the video on the Seat Time Youtube channel. I dive into the subject of goggle fitment a lot more in the video. Gog…

Skyler Howes recently announced that he has joined the Monster Energy Honda Rally Team (Rally Team HRC). His rally contract with Husqvarna Motorcycles ended early, with both sides deciding to go separate directions. This new opportunity with Honda allows Howes to keep growing in rally, while also looking for four wheel racing and adventures. The ra…

Ricky Russell and I first got to hang out WAYYY back in 2013 at the Big Sky XC National Championship. Crazy reminder that I've been doing this for A LONG TIME! Ricky grew up in the Pacific North West, and I REALLY want to ride my dirt bike there one day. It sounds like he's down for a guided tour. Let's see if we can talk him into it. As a professi…

There’s no denying that Trystan Hart is now one of the top Hard Enduro racers around the world. He’s been riding for the FMF KTM Factory Offroad Racing Team since 2020, all while steadily gathering podiums, building confidence, and winning high profile events. It was fun to hear him describe himself as steady, and someone like Billy Bolt as Flashy.…

John Short is a Supercross and Motocross racer from Texas. He's known for many things, but one is certainly his mustache as of late. Recently he became a first-time father and had wrist surgery. So his life is very different than it was just a few months ago. As we dove into the big topics of this episode, the Rider Triangle was our focus. I've hea…

Episode 23.7 is all about finding a balanced bike. It starts with spring rate, setting your sag, then fork tube height, and we tweak from there. The goal in all of this is to find a baseline setting that keeps the rider comfortable, stable, and propelling the bike forward. Alan "Doc" Cotton is a Race Tech Suspension tuner out of his shop, 812 Suspe…

Thank you to the Extreme Sport WannaBes for having me on their podcast! If you have questions, comments, or concerns, please send them my way! Enjoy #GettingSeattime and Stay #STOKED on #TwoWheels! 🤘🏻🤙🏻⚡ Check out their line of action camera chin mounts for dirt bike helmets - https://wannabes.life/search Support Seat Time Buy a Coffee: https://bit…

Jordan Ashburn, your 2022 GNCC National Bike Champion, is our guest for the June episode of the Seat Time Podcast. We set the timing up for this interview right before the John Penton GNCC. As luck would have it, Ashburn was the winner of the Penton, and the seventh winner over seven races so far during the 2023 GNCC Season; Pretty Wild! We had to …

The race program Josh Toth has for 2023 is what most racers dream of! It's even cooler to hear that he chose this route, knowing he wanted to have certain life experiences while he could; He doesn't want to live a life of regrets. Toth and I just finished racing the Black Buffalo National Enduro, so we had some VERY relevant thoughts on how awesome…

Andrew Short jumps on as a guest of the Seat Time podcast so we can talk about his recent injury, being a Moto Dad, the KTM 350, and MUCH MORE! I had a lot of fun chatting with Andrew, he’s such a down to earth dude with a great perspective. We’re hoping Andrew has a speedy recovery and that he and Hudson have a great time racing and spending time …

Alex Martin has recently retired from professional Supercross and Motocross racing, but that doesn’t mean he’s done with the sport. He’s been growing Troll Training with John Wessling over the past couple years and that’s now where he’s putting his heart and soul. We discuss the many facets of supercross and motocross nutrition, training, and much …

Zach Osborne has a new lease on life, well, as a professional racer that is. He recently signed a two year deal with Ampro Yamaha to compete in the XC2 Class at the GNCC Series and at the US Sprint Enduro Series. He joined Woody to chat through where this offroad opportunity came from, how his mindset has changed throughout his racing career, and h…

Ryan Sipes is a long time motorcycle racer. If you look at his official results in The RacerX Vault, 2004 is his first documented race. We’re almost 20 years past that and he’s still throwing a leg over a bike as a professional racer. His current situation does have him off the bike, which we talk a lot about. He injured himself back in January of …

Jason Hamborg is a Hard Enduro influencer on Instagram and Youtube. I never thought I would type those words, but here we are! The past 8 years for Jason has been a lot of practice, consistency, and GETTING SEAT TIME! Now that steadiness is starting to pay off for him, as he's making partnerships and planning for the future. We chat about what it t…

Russell Bobbitt is back on Seat Time! Bobbitt is a 5 Time AMA National Enduro Champion, past ISDE Team USA Competitor, and general badass on two wheels! We spend time chatting about bike setup, racing in Canada, Gnarly Routes Tours, his Coaching endeavors, and mountain bikes! Latest YT Video: https://youtu.be/3VQXJn2tHoM Single Track Mind Shirt: ht…

It's been too long since we have chatted with Nick Fahringer, with all his recent globe trotting, WE NEEDED TO CATCH UP! Nick won the 2021 Red Bull Romaniancs Silver Class, taking on the Gold Class for 2022; He had quite the adventure! He's also been around long enough to experience the growth of Hard Enduro from his National Enduro racing days. We…

After putting out our videos from the 2022 Shady Burro Enduro, Morgan and I realized we had many more bench racing stories to tell. So for the September podcast episode of Seat Time, Morgan and I chat through the untold stories of the Shady Burro Enduro. My biggest question was how the conditions felt to a Colorado rider. It was interesting to hear…

22.8 is a rebroadcast from the Enduro Method podcast. They had me on to chat Seat Time, Fitness, Training, Mindset, and so much more! I hope y’all enjoy the episode. Please support Seat Time on the shop, buy me a coffee, or through Amazon links. Every little bit helps. Latest Seat Time Video: https://youtu.be/8RW59BbI_pY Support Seat Time Youtube: …

A left Rotator Cuff injury, a right MCL injury, a chainsaw to the left forearm and now a left fractured Scaphoid; it's been a rough 10 months. I can't let these injuries get me down though. I have to reframe my mindset to help myself recover as best as I can and also not push it too hard, too early. Latest Seat Time Video: https://youtu.be/VHkp_1L8…

Tyler Medaglia is a Canadian Motocross Racer who has raced MXoN, Pro Motocross, the ISDE, the GNCC's, and many Sprint Enduro's. He's truly an offroad legend. I knew I needed to chat with him after I saw him prepping for his 2022 Canadian Motocross Season by racing every offroad series he could get his bike to. We have a ton of fun discussions that …

Cole Kirkpatrick joins Woody for Episode 22.2 of the Seat Time Podcast. This has been a long time coming, as we’ve known Cole since his A Class TSCEC days! 11 years after Cole’s last year following the entire National Enduro Series as a professional racer, he’s still winning local TSCEC enduros. That type of longevity, speed, and fun, seems hard to…

Max Gerston is the US Hard Enduro Media Specialist for the 2022 US Hard Enduro Season. What does that mean? He's the American version of Paul Bolton, a talented rider and racer who educates us, the viewers, on what the racers are experiencing. This is a great evolution for the career of Max Gerston and we chat about how his position, and the sport …

Interviews with Mario Roman, Ryder Leblond, Pat Smage, Ryan Sipes, Quinn Wentzel, Mitch Carvolth and Jason Kueber from the 2021 Red Bull Override. The Override Hard Enduro Event changed locations and changed formats for its third iteration. The riders, and myself, have some thoughts on all the adjustments. I do hope we see the event come back for a…

The 2021 Shady Burro Enduro is a long, grueling two days on your dirt bike. It has the spirit of a hard enduro, with the organization of a Reliability Enduro. Article: http://seattime.co/2021/11/where-have-all-the-tough-enduros-gone/ Video: http://seattime.co/2021/11/americas-toughest-enduro-2021-shady-burro-enduro-didnt-disappoint/ Links Shop: htt…

At Round 3 of the Endurocross Series, we saw Trystan Hart go 1-1-1 for his first overall of the 2021 season. He was in control of each race throughout the evening. Even when he started from the second row in the second Super Endurocross moto, he still quickly made his way to the front to control the race. He was excited, far from "pissed" and sound…

Almost ten years in the making, we ask Cody Webb all the questions about trials riding, racing at the ISDE and where the sport of Hard Enduro is heading. Where did Cody Webb come from? How is Cody Webb's recovery going right now? Where does Cody Webb see Hard Enduro and Endurocross in the States heading? Links Youtube: https://bit.ly/3DBmyiK Shop: …

The 2021 Endurocross results from Round 1 are in. Colton Haaker won all three Super Endurocross motos to take the overall. Trystan Hart went 2, 3, 2 on the evening to stand on the second step of the podium. Cooper Abbott showed his fourth last year was just the beginning, with a 3, 2, 3 for third place. More content on Instagram and coming to Seat …

We’re back w/ Rich Larsen for the September podcast. We talk all things IRC Tire, Gummy Tires, “How do pick the right tire?” and much more. Quote from the Episode “I learned so much about myself through riding motorcycles.” Links Youtube: https://bit.ly/3DBmyiK Shop: http://bit.ly/SeatTimeShop Instagram: https://bit.ly/seattimeInstagram Buy a Coffe…

Billy Bolt is your winner of the 2021 Red Bull Tennessee Knock Out. The European racers came in full force to take on Round 5 of the Hard Enduro World Championship. The American racers had a great showing, but they just couldn't keep up with the speed and intensity of Bolt and Lettenbichler. Seat Time YT Channel: https://www.youtube.com/channel/UCE…

We’re back w/ Geoffrey Fryer for the August podcast. We’re finishing up the other three topics from the polls on Instagram. Quote from the Episode “We don’t know where we need to go if we don’t know where we are right now.” Links Fryer Performance Site: http://www.fryerperformance.com/ Fryer Performance Instagram: https://www.instagram.com/fryerper…

For the July podcast (yup, we missed June), Geoffrey from Fryer Performance is back on the show! We polled y’all on instagram and got today's topics, Pushing Your Limits, Fueling and Recovery! Great quote from the Episode “You’re trying to fuel your mind so that your mind can better control, and govern, the rest of your body. It’s definitely top do…

For the May podcast, we're joined by Steve and Denise Hatch, of Steve Hatch Racing, to chat about Mindset and Flow State. These principles aren't just for the hippies and the yoga teachers. They are ways any rider, or racer, can be more efficient and effective on the trail by being intentional before you start twisting the throttle. Books Mentioned…

Interviews and chats throughout the weekend during the 2021 Revlimiter Extreme Enduro. Thanks to Cody Webb, Trystan Hart, Colton Haaker, Ryder Leblond, Jordan Ashburn, Nick Fahringer, Shelby Turner, Rachel Gutish, Louise Forsely and Drew Kirby for taking the time to chat with me about Hard Enduro and how the sport is progressing! Thank you for tuni…

We’re beyond stoked to introduce our newest “Why I Ride” merchandise design, which is inspired by Porsha Murdock’s story about the reason she loves to ride — “When I was in school, I thought I was going to become a physical therapist, not be racing bikes in Italy. It’s wild to think about.” For Porsha Murdock, the sport of mountain biking came late…

Just recently the NEPG (National Enduro Promotions Group) announced that after 15 years, they would no longer be promoting the AMA National Enduro Series. Good for them, retirement should be fun! But what does that mean for the Series, the racers and the future of the AMA National Enduro Series? That's what Erek Kudla, the AMA Offroad Racing Manage…

Alan "Doc" Cotton is the owner and tuner at 812 Suspension Design out of Round Rock, Texas. I noticed 812 stickers on bikes being posted around the world. This clued me in that there was something going on with 812 that I needed to know more about. Doc's story is deeper, and more meaningful, that I could have ever imagined. Dirt bikes saved his lif…

Crystal Levesque is a Canadian dirt bike rider. She's known on Instagram as @Crystal_loves_moto and has amassed a large following of fans who enjoy her openness, her teachings and her Canadian slang. We cover quite a few topics as we chat for just under an hour. Her journey on Instagram is a subject we cover, but we dive deeper into how she learned…

Enduro Method is a new training platform to help you be able to enjoy your time riding your bike that much more. Some of us don’t get the opportunity to move as much as we should throughout the week before we throw our legs over a bike for the weekend. Enduro Method is here to help you move throughout the week and be primed for a long weekend of ge…

Recap and Interviews from 2020 Red Bull Override Support the showSeat Time

Seat Time is Proud to Announce the “Why I Ride” Project Support the showSeat Time

Interviews with Cody Webb, Trystan Hart and Max Gerston Support the showSeat Time

Manny chats Red Bull Override, TKO Win and 2020 Extreme Enduro Plans. Support the showSeat Time

Cody Webb breaks down his move to Sherco, his knee progress and why he left KTM. Support the showSeat Time

Woody hosts a Cody Webb Webbinar for Red Bull at the 2019 Revlimiter Extreme Enduro Support the showSeat Time

Woody, Will and Drew discuss the 2019 American Hard Enduro Schedule and Techniques Support the showSeat Time

Woody and Will discuss the 2018 Tennessee Knock Out Hard Enduro Support the showSeat Time

Woody and Dale discuss the 2018 Offroad landscape. Support the showSeat Time

Woody and Mark Hyde chat about all things offroad. You'll very much enjoy this one! Support the showSeat Time