Created by International Award winning Pianist & World Traveler Mike del Ferro; his highly successful clinic"Self-management and Networking for Musicians" (in any genre). Short episodes with great advice. "As long as you don't have a Manager, you need to manage yourself, develop your Networking skills and be well organized". Mike has been coaching thousands of Musicians already with great results. For private online Sessions, Monthly free Q&A sessions, Questions and Requests for Topics, send ...
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Welcome to the Best-Self Management podcast where we explore the brave new world of bringing your whole self to work. Best-Self Management proposes that if leaders build cultures and institute practices that support people in being and becoming their Best Selves, then high performance and uncommon loyalty is the result. Co-hosts, David Hassell and Shane Metcalf, regularly discuss the uniquely healthy and productive cofounder relationship they’ve built at 15Five over the last 7 years. They al ...
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How great would it be if we came with a user manual? If our moods and actions and the best paths for us weren’t such a mystery? / Alas, we were tossed into this life left to grow and survive without much guidance other than the knowledge passed down before us from whichever random assortment of adults were tasked with our survival and schooling (people who are also very much struggling to figure things out btw). / This is the podcast where we take an evidence-based dive into topics that help ...
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KNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindset
Nadine Medina (The Knitting Mamas)
🧶 Top 25 U.S. Podcast (Hobbies) | Knit Your Stress Away 🧶 Ditch overwhelm through a creative hobby. Are you a busy mom feeling stressed and overwhelmed? Do you crave time to recharge and relax but struggle to fit self-care into your day? If finding calm and creativity feels impossible, this podcast is here to help. Welcome to Knit Your Stress Away, where you’ll discover how to reduce stress and find peace through the simple, soothing practice of knitting. Each episode offers guilt-free self- ...
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Natural Digestive Solutions | Gut Health, Holistic Nutrition, Hormone Balance, Weight Management, Ayurveda, Self-Care, Routines
Tasha Miller | Christian Ayurvedic Digestion & Nutrition Coach
• Top 5% Globally Ranked Podcast • Do you struggle with gut health discomfort, hormone imbalances, weight, fatigue, or brain fog? What if you could feel better, more energized, and in control of your health, simply by understanding your body’s signals and making small, sustainable changes? You’re in the right place. In this podcast, we’ll explore how Ayurvedic nutrition, simple routines, and faith-based practices can help you restore balance to your digestion and feel your best—naturally. In ...
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Heal Chat was created to provide women with strategies and suggestions to feel more balanced, accomplished and successful in their lives. Each episode will cover a common clinical topic such as: coping, self esteem, stress or a transitional life stage, beginning with post college and moving through to the empty nest. Michelle is a Licensed Clinical Therapist working with women, ages 21-55, living with everyday stressors, anxiety, depression and/or going through significant life transitions.
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Solo & So Well - Self-care, Daily Habits, Wellness, Time Management, Solo Parenting, Single Parenting Help, Military Spouse, Find Your Purpose
Heidi Chirkoff - Mindset Coach, Wellness Coach, Life Coach for Women, Stressed Out Mom, Overwhelmed Mom
Are you a mama that often solo parents while your partner works away? Are you struggling to keep it together, and balancing all the things on your own? Do you have a hard time setting boundaries and prioritizing self-care? Do you wonder if more joy, peace, and fulfillment is possible for you in this season of life? The Solo & So Well podcast is a landing spot for all the mamas out there struggling in their solo parenting roles. If that’s you, I want you to know you are safe, seen, and suppor ...
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06 | Feeling Drained? 5 Simple Tips to Boost Energy and Gut Health
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Welcome back, friends! Are you feeling tired & drained after eating? Let’s change that! Join me, Tasha, your go-to Ayurvedic Digestion and Nutrition Coach, as we unravel five super simple tips to turn up your energy and give your gut some love — starting at your next meal! If you enjoyed this episode, please share it with someone who might be strug…
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#62 // From Overwhelmed to Creative - The Mindset Shift you need
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Feeling overwhelmed and guilty for even thinking about taking time for yourself, mama? You’re not alone. In today’s episode, we’re diving into the mindset shift that can take you from stressed out and stretched too thin, to creatively fulfilled and calm. I’ll share why every mom deserves time to do something they love (without the guilt!) and how f…
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049 // Wrapping It Up With a Pretty Bow: Top 10 Wins of 2024
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Send us a text Hey mama! As we wrap up 2024, I’m taking a moment to reflect on some of the most meaningful wins from this year- both personal and professional. In this episode, I’m sharing my top 10 wins, from launching my coaching practice, to making over our bedroom, crossing the finish line of a Spartan Race alongside my family, buying our first…
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30 What to Do When Music Promoters Don’t Respond to Emails
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In this episode, I dive into the challenges of connecting with music promoters who don’t seem to answer emails. Joined by drummer and bandleader Philippe Lemm, we share personal stories and practical tips on navigating the sometimes frustrating world of music networking. From crafting the perfect follow-up email to exploring alternative ways to gra…
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#61 // The best storage hack for your knitwear - Knit & Tell Friday
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Welcome back to Knit Your Stress Away! In today’s episode, I’m sharing a quick and practical tip for all the sweater lovers out there. Whether you’re trying to preserve your handmade knits or your store-bought favorites, this simple method will help you keep your bulky sweaters looking fresh—no creases, no stretched-out shoulders. Here’s what you’l…
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05 | The Digestive System Explained: Know Your Body to Understand and Fix Your Gut Issues
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Ever wonder what really goes on inside your digestive system? In today’s episode, we’re taking a fun, educational trip through each part of the digestive tract. From the mouth to the stomach, liver, intestines, and all the way to the exit, you’ll get a clear understanding of what each part does, how they work together, and why it matters in order t…
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#60 // Learn to Knit: Your First Project Made Easy!
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Hey mamas! If you’ve been wanting to learn to knit but aren’t sure where to start—or if you even have the time—this episode is for you. Today, I’m breaking down what you need to know to get started on your very first project, even if life feels overwhelming. We’ll cover the essentials, debunk any fears you might have, and I’ll share why knitting is…
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048 // Plan, Prioritize, and Meet Each Other's Needs: Why My Husband and I Started Daily Toolbox Meetings When He’s Home.
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Send us a text Hey Mama! Are you and your partner often missing the mark on each other’s needs and expectations? And one or both of you is left feeling frustrated or resentful when things don't go accordingly? In today’s episode, we dive into a game-changer for getting on the same page with your partner during his time home—“Toolbox Meetings.” This…
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#59 // Knit + Tell Friday: Feeling stuck choosing your first knitting project? Let’s fix that!
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Feeling overwhelmed about picking your first knitting project? You’re not alone! In this episode, I’m sharing my story of how I chose a beginner-friendly cardigan that ended up being anything but easy 😅 Plus, I’ll share some tips on choosing practical, beginner-friendly projects and why having multiple small projects on the go can actually help you…
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I’ve been hosting this podcast for quite some time now, and I’m thrilled with the success it has achieved so far. However, I’ve noticed that some of my earlier episodes— which are still highly relevant and evergreen—haven’t received as much attention as they deserve. So, I’ve decided to re-upload these valuable episodes to give you another chance t…
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04 | 8 Digestive Red Flags You Can See & Smell (Do I Have Digestion Issues? Part 3 of 3)
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Have you noticed unexpected changes in your skin, hair, or even body odor and wondered what’s going on? In this final part of our three-part series, "Do I Have Digestion Issues?," we uncover eight visible and sometimes smelly signs that may indicate underlying digestive issues. From dry skin to body odor, each signal is a message from your body abo…
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03 | 8 Surprising Mental Health and Circulatory Signs of Poor Digestion (Do I Have Digestion Issues Part 2 of 3)
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Have you ever thought your digestion could impact more than just your stomach? In this episode, we uncover surprising links between digestive health and your mental clarity, mood, and circulation. From unexpected emotions to physical sensations, we’ll discuss how your gut’s performance might be quietly influencing the way you feel each day. Grab yo…
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02 | 5 Internal Digestive Symptoms You Shouldn't Ignore | Do I Have Digestion Issues Part 1 of 3
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Have you ever noticed a small ache or discomfort after a meal and thought, "It’s nothing"? This episode dives into five internal signs that your digestive system might be trying to tell you something. These subtle symptoms—like bloating, constipation, and heartburn—are often overlooked but can reveal a lot about your overall health. Understanding t…
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01 | 6 Powerful Reasons Why Your Digestion Is Vital to Your Health
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In this episode, we dive into why digestion is more than just breaking down food—it’s the foundation of true wellness. From energy and focus to immune support and emotional stability, your digestive health is directly linked to every part of your well-being. Tune in as I share six powerful reasons to prioritize your gut, plus practical insights for…
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#58 // 5 simple tools you need to start knitting today
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Feeling overwhelmed at the idea of picking up a new hobby like knitting? In this episode, I break down the 5 simple tools you need to start knitting without the stress. Whether you’re brand new to knitting or you’ve tried other hobbies that didn’t stick, I’ll show you how these basics can make starting easy and enjoyable. From choosing the right ne…
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Send us a text Hey Mama! Want to get into better shape, live a healthier lifestyle, or become a more calm, patient, and loving mom? In this episode of Solo & So Well, we’re exploring the transformative power of spending just five minutes a day imagining your ideal self. This simple daily visualization technique is like setting your inner compass—it…
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00 | Welcome to the Natural Digestive Solutions Podcast Trailer - The Go To Podcast for Sustainable Solutions to Balancing Your Gut Naturally
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Welcome to Natural Digestive Solutions, the podcast where we explore simple, natural ways to finally feel better and restore balance to your health! Are you tired of feeling like your body is betraying you—dealing with symptoms like bloating, constipation, acid reflux, acne, eczema, or feeling heavy and sluggish? Do you find yourself afraid to eat,…
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#57 // Knit + Tell Friday: How to avoid overwhelm as a beginner knitter
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Welcome to another Knit and Tell episode of the Knit Your Stress Away podcast! In this episode, we dive into practical tips for knitting beginners, addressing common challenges and avoiding the feeling of overwhelm. Drawing from a discussion in the Knitting Mamas community, I share a handy trick I learned from my grandmother to ensure your stitches…
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#56 // 4 myths about knitting you probably believe (but shouldn’t)
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In this episode, we’re clearing up some common misconceptions about knitting that might be holding you back. Have you ever thought knitting was too difficult, took up too much time, or just wasn’t for you? Well, I’m here to debunk these myths and show you why knitting is not only achievable but also one of the best creative outlets for busy moms. B…
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I’ve been hosting this podcast for quite some time now, and I’m thrilled with the success it has achieved so far. However, I’ve noticed that some of my earlier episodes— which are still highly relevant and evergreen—haven’t received as much attention as they deserve. So, I’ve decided to re-upload these valuable episodes to give you another chance t…
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#55 // Knit & Tell Friday: How Simple Patterns Keep Knitting Fun (and Stress-Free!) for Busy Mamas
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In today’s episode, we’re diving into why simple knitting patterns are perfect for busy moms who want a relaxing and enjoyable hobby without added stress. If you’re worried about finding the time or feel unsure where to start, this episode is here to show you how easy it can be to fit knitting into your life. Plus, I’m sharing a few tips and exampl…
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#54 // How knitting can create more time for YOU
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Download the Essential Tools Checklist: Ready to get started with knitting and find your calm? —>> Grab this free checklist for all the tools you need in one place—so you can begin your stress-relieving knitting journey today! —>> CLICK HERE TO DOWNLOAD Are you a busy mama who feels like there’s just no way you could add knitting to your already ja…
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046 // Exploring the Gap: Is Your Anxiety Being Fueled by the Distance Between Your Current and Ideal Self?
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Send us a text Hey Mama! Welcome back to another insightful episode of the Solo & So Well podcast! I’m your host, Master Life & Wellness Coach for Moms, Heidi Chirkoff. Today, we’re tackling a common struggle that many of us face: anxiety. If you have an on-going, nagging feeling of anxiousness, and you're not really sure where it's coming from... …
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#53 // The lifeline trick you need to know to save your sanity with knitting - Knit & Tell Friday
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Take the quiz: Could knitting be the stress-busting solution you need? —>> 60 seconds to your result and a tailored guide to your needs sent right to you inbox after. —>> CLICK HERE TO TAKE THE QUIZ In this week’s Knit & Tell, I’m sharing a must-know trick for beginner knitters: the lifeline! Think of it like an ‘undo’ button for your knitting—perf…
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#52 // Five reasons why you need a creative hobby like knitting
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**LAST DAY TO ENTER THE 50-episode giveaway** —>> To enter, leave a 5* written review for the podcast on Apple Podcasts and email a screenshot of the review to nadine@theknittingmamas.com In today’s episode, we’re talking about why every busy mom needs a creative outlet like knitting. If you’ve ever felt like life is just too hectic and you’re look…
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045 // Making Mom Friends is Hard: One Simple Exercise to Invite Genuine and Meaningful Mom Friendships Into Your Life
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Send us a text Hey mamas! Welcome back to another episode of Solo & So Well. I'm your host and Master Life & Wellness Coach Heidi Chirkoff. Thanks for being here today! I'm really looking forward to diving into todays topic because I know its something a lot of moms struggle with—making real, meaningful connections. As adults, and especially as mom…
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I’ve been hosting this podcast for quite some time now, and I’m thrilled with the success it has achieved so far. However, I’ve noticed that some of my earlier episodes— which are still highly relevant and evergreen—haven’t received as much attention as they deserve. So, I’ve decided to re-upload these valuable episodes to give you another chance t…
…
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#51 // Simplify your knitting with this one easy step - Knit & Tell Friday
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Download your FREE checklist: Essential Tools to get your Knitting Journey started! Enter the 50-episode Giveaway today! Give the Knit your stress away podcast a 5* written review on apple podcast and win a $50 Amazon Giftcard. (To enter, leave the review and send a screenshot of the review to nadine@theknittingmamas.com) In this week’s Knit & Tell…
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#50 // You don’t have to be a perfect knitter to get started (Neither am I)
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Take the Quiz 🎉 ‘Could Knitting be the stress-busting solution you need in your life?’ Enter the 50 Episode Giveaway and win a $50 Amazon gift card!! Leave a 5* written review for the Knit your Stress Away Podcast, screenshot the review and email it to nadine@theknittingmamas.com Winner will be announced and notified on October 23, 2024 Are you hol…
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044 // 3 Reasons Why 'Parenting Support' Might Not Be What You Actually Need Right Now
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Send us a text Hey Mama! Welcome back to the Solo & So Well podcast with your host, Heidi Chirkoff, Master Life & Wellness Coach for Moms. In today’s episode, we’re diving into a thought-provoking topic: "3 Reasons Why Parenting Support Might Not Actually Be What You Need Right Now." Parenting is tough, no question about it. But sometimes, the real…
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#49 // Keep track of your rows easily with this simple tool - Knit & Tell Friday
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In today’s Knit & Tell Friday episode, I’m sharing a super simple but powerful tool that will keep your knitting projects on track—a row counter! Whether you’re using a digital one or an app on your phone, this tool will save you time and stress, especially if you’re tackling more complex patterns. I also give a little update on my current project …
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#48 // Why knitting is the ultimate stress reliever and how to fit it into your busy life
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Feeling overwhelmed by your never-ending to-do list? Tune in as I share why knitting is the perfect way to relieve stress without adding more to your plate. Learn how the soothing, repetitive motion of knitting can help you find peace, even if you only have 10 or 15 minutes to spare. Plus, discover why knitting gives you a real sense of accomplishm…
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EP #47 // How to Make Sure Your Knitting Projects Fit: The Secret to Perfect Sizing Every Time
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In today’s episode, we’re uncovering the secret weapon to getting the perfect size for your knitting projects—yep, it’s all about that gauge swatch! I’m walking you through why making a swatch before you start is key to ensuring your finished project fits just right. No more surprise sizing issues! Whether you’re new to knitting or just need a remi…
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EP #46 // What is REALLY keeping you from learning to knit
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Hey, mamas! In today’s episode, we’re diving deep into what’s really stopping you from starting that relaxing new hobby—knitting. Spoiler alert: it’s not about time! I’ll walk you through the three biggest roadblocks you might be facing and how to move past them. Ready to break through the overwhelm and make space for creativity? Let’s get started!…
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Send us a text Hey mama! I’m so grateful you're here today! In this episode of The Solo & So Well Podcast, we're diving into a topic that hits home for so many moms: burnout and the challenges of asking for help. If you're feeling overwhelmed, overworked, and totally run down, it’s natural to wonder why asking for help feels so hard. Today, I’m bre…
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EP #45 // Knit & Tell Friday: a special update and exciting fall knitting projects
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In this episode, I’m sharing some big news about the podcast! I’ve officially changed the name to Knit Your Stress Away, and I’ll explain why this change better reflects our mission to help overwhelmed mamas find calm and joy through knitting. I also chat about finishing up one knitting project and starting a new one that’s perfect for fall. Plus, …
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EP #44 // 5 Cozy Fall Knits for Busy Beginners: Quick & Easy Projects You’ll Love
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Fall is here, and that means cozy knits are calling! In this episode, I’m sharing my top 5 must-make knitting projects for the season. Whether you’re a total beginner or just looking for some fun new projects, these are all simple, beautiful, and perfect for knitting while you unwind. Don’t worry if you’re short on time—I’ve got a free guide to hel…
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042 // Recognize Signs and Signals You Might Be In Burn-Out, So You Can Begin to Take Steps Out of it
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Send us a text Hey Mama! I know you have a lot going on, and I’m so grateful you chose to tune in today. If you pressed play on this episode, I truly believe there’s something here meant just for you. Whether it’s a small nugget of wisdom, actional step, or a new perspective, I hope you find comfort and clarity as we explore a topic that so many of…
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EP #43 // Knit & Tell Friday - Tip of the week for a more enjoyable knitting experience
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Welcome back to Knit & Tell Friday! Join the Knitting Mamas Facebook group for live demonstrations and more tips. In today's Knit and Tell Friday, I share a super quick tip that will transform your knitting experience: winding your yarn before you start your project. Discover why this simple step can save you from the frustration of tangled yarn an…
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EP #42 // Start Your Knitting Journey on a Budget: Essential Knitting Tools for Beginners
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Ready to kickstart your knitting journey but not sure what tools you need? In this episode, I’m sharing my absolute favorite knitting tools that every beginner should have. From versatile circular needles to budget-friendly yarn like Lionbrand Hue & Me and Color Theory, I’ll help you get set up for success without breaking the bank. Plus, I’ll refe…
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Send us a text Hey Mama! In today’s episode, we’re focusing on something that can truly shift your mood, energy, and overall state—daily self-check-ins. If you’ve ever felt overwhelmed, exhausted, or like you’re running on empty, this episode is for you. I’ll be walking you through a simple, three-question check-in practice that takes just a few mi…
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EP #41 // Knitting Tip for Clean Edges: How to Get Perfectly Tidy Borders - Knit & Tell Friday
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Welcome back to another episode of Knit & Tell Fridays on The Knitting Mamas Podcast! I’m your host, Nadine Medina, and today we’re diving into some exciting knitting goodness with a focus on neat edges and, of course, a little update on my current project and the book I’m reading right now. This week, we cover: A super fun and easy tip to help you…
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EP #40 // 3 simple steps for moms to create an intentional morning routine in just one week
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In this episode, we’re diving into how you can create a simple, intentional morning routine that gives you time for yourself—before the day takes over. I’m sharing the first 3 steps you need to take to build a morning routine that works for you as a busy mom. It’s all about finding time for what fills you up and starting your day feeling refreshed …
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I’ve been hosting this podcast for quite some time now, and I’m thrilled with the success it has achieved so far. However, I’ve noticed that some of my earlier episodes— which are still highly relevant and evergreen—haven’t received as much attention as they deserve. So, I’ve decided to re-upload these valuable episodes to give you another chance t…
…
continue reading
1
040 // Lean Into Falls Transformative Flow: 3 Seasonal Self-Care Tips for Stressed-Out Moms
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Send us a text Hey Mamas! Feeling a bit tense as we step into the fall season? But also feeling so ready for change? In this episode of the Solo & So Well Podcast, I share three practical tips to help you create a restorative seasonal self-care plan that aligns with the natural rhythm of fall. Fall is the perfect time to reset, recharge, and refocu…
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EP #39 // Knit & Tell Fridays: Fresh Starts in September and Cast on Tip for your Knitting
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20:49
Welcome back to another episode of Knit & Tell Fridays on The Knitting Mamas Podcast. I’m your host, Nadine Medina, and today, we’re having a cozy chat about all things self-care, knitting, and keeping your yarn game strong! This week, we dive into: Mindful self-care tips for busy moms. It’s all about recharging without guilt and focusing on progre…
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039 // Confidence Isn’t Something You Get—It’s Something You Build: Practical Method to Boosting Confidence in Any Area of Your Life
15:32
15:32
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15:32
Send us a text Hey Mama! In this episode of the Solo & So Well podcast, I'm diving deep into the topic of self-confidence and why it’s something you build, not something you simply "get." If you're a mom feeling overwhelmed, burnt out, or stuck in survival mode—especially if you’re holding down the fort while your partner is away for work—this epis…
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EP #38 // Introducing Knit and Tell Fridays: Cast-On Tips and Cozy Reads
22:09
22:09
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22:09
Welcome to the Knitting Mamas podcast! If you’re a mom longing for self-care and rest, you’re in the right place. Discover simple routines, natural wellness solutions, and the cozy art of knitting to help you recharge without guilt. In this first episode of our new series, Knit and Tell Fridays, I am introducing a weekly knitting tip that you can e…
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EP #37 // Unwind with Mindless Knitting Projects - How simple projects can help you destress and recharge
16:07
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16:07
Welcome back to the Knitting Mamas podcast! After a short break, we’re diving into a topic that could be the game-changer you need in your knitting journey: mindless knitting projects. Whether you’re a beginner or a seasoned knitter, having a simple, repetitive project on hand can be your ticket to relaxation and stress relief. In this episode, we …
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038 // Back-to-School Transition: Is It Time to Focus on You?
12:11
12:11
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Send us a text Hey Mama! How is the back to school transition going? How are you feeling heading into the last quarter of this year? It's mind blowing to me that summer is already over and 2024 is soon coming to an end! Like, HOW?! Last year, our oldest started kindergarten so it was the first time we were sending our kid "back to school". Needless…
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