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Welcome to Awakened + Aligned Podcast—a supportive space to fuel your personal growth and a self-love journey with Shannon Kaiser, #1 international best-selling author, empowerment coach, global self-love and spiritual teacher, and thought leader. Each conversation leads you into new awareness and heart-opening perspectives. Diving into topics of self-love, mental health, spiritual growth, and wellness, all designed to help support you on your personal growth journey. Bringing you practical ...
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Despite all of our differences, at our core, we all want the same thing. To be understood, seen, acknowledged, appreciated, and loved for who we are, as we are, and to give this same appreciation and love to those we care about. This is why I brought in my favorite human behavior specialist to the Awakened & Aligned Podcast, my friend, Mark Groves,…
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The inner work doesn’t always have to be work…and it doesn't have to be so hard. It can actually be fun and quite easy, especially with a step-by-step process. Today, I share five easy steps to help you cultivate healthier relationships. Because I practice what I preach and live and breathe my message and teaching, today's video shares more vulnera…
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Have you been hurt or betrayed? When we start doing healing, inner-child, and shadow work sometimes repressed anger activates. If you were ever told to not be angry or you grew up in a household where anger was overly expressed, or not expressed at all, you could be dealing with hidden anger that wants to be noticed. In today’s resource video, I ta…
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Healthy boundaries are the ultimate guide to successful relationships. Without healthy boundaries, relationships do not thrive—they result in feelings of resentment, disappointment, or violation, but for empaths or people pleasers this can be hard. In today's podcast, learn signs of someone who is in a relationship for control vs connection, and 4 …
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A fake friend is not a reciprocal friendship they do not have your best interest at heart and they "view the friendship from the perspective of what they can get from you rather than a place of genuine care for you." In today’s transactional culture, protect yourself from being used, or mistreated with new tips on how to spot fake friends early and…
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If you grew up in a household with absent parents, or caretakers, either emotionally or physically, it could be impacting your subconscious behaviors in adulthood. In today’s video, I share more about how childhood neglect can impact our adulthood. If you want to have healthier and more reciprocal relationships, this video is a must-watch. And make…
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As a trauma-informed empowerment coach and author of several books on the psychology of happiness, I now make it a priority to support people through their own healing journey by identifying the toxic behaviors of people in their life and finding powerful ways to reclaim their personal autonomy. Because my ultimate mission is to help you know your …
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Brand New Series: Shannon Shares: Healing Through Self-Awareness and Self-Love. I cover mental health, psychology, and spirituality topics to help you feel empowered, and centered, so you can reclaim control and confidence in your life. As with all my work, these resources support you on your life journey and help you know, love, and be your true s…
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Dr. Jeff McNairy, the chief medical officer of Rythmia Life Advancement Center has focused the past couple of decades on helping people find healing and happiness through the most breakthrough modalities, psychology, and he is an advocate (like me) for plant medicine. He is a trauma-informed phycologist, so I wanted to see first-hand how mother nat…
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George Lizos is an expert on energy protection and boundaries. He literally wrote the book on it. If you’ve been feeling low energy, or stressed, overwhelmed and frustrated, it could be a lack of boundaries and all the energy around you. As George shares, “I define energy protection as the art of being energetically authentic. It’s about identifyin…
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Asa part of the series about How To Survive And Thrive As A Highly Sensitive Person, I had the pleasure of sitting down with Authority magazine for an interview about my experience as a Highly Empathetic and Highly Sensitive Person. This is the audio version of the interview. I share 5 Things You Need To Know To Survive And Thrive As A Highly Sensi…
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In this episode, Shannon reads the introduction of her new book Return to You. In Return to You, this acclaimed life coach and visionary shares her 11 spiritual lessons for finding unshakable inner peace―a complete guide to her most effective strategies for tapping your innate wisdom and stepping into your true power. Here you’ll find the exact les…
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If you pre-ordered my book Return to You and got the gifts, then you then may have already heard from Sherianna Boyle as part of the summit I did in Jan. Her talk was so important I am adding it to my podcast. In this interview we go over a simple cleanse system that will help you process difficult and overwhelming emotions, no matter what they may…
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It’s no doubt we are living in a time of great chaos and change. As a planet, we are waking up to the fact that the ancient prophecies and warnings of the elders are no longer predictions—we are living them right now. And whether we realize it or not, we all have a role to play. I have found one of the best ways to personally navigate this time and…
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In a time of such diversity and chaos, to help us find our way back to full integrity, I invited Martha Beck onto the Awakened & Aligned Podcast show. We talk about the power of integrity and how it can align us back to our true selves. When we are connected to this part of ourselves, our true self, we are free from suffering, illusions and conflic…
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We may not have control over many things right now, but we can control our own experience in each moment. This guided meditation is part of the full meditations album and Feear Detox course to help you overcome overwhelm. This program is designed to help you eliminate fear-based thoughts, actions and habits and step into a peaceful way of being. Ac…
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As we shift fully into summer, the world looks unlike anything we’ve experienced before. Usually, summer is full of carefree moments of relaxation, travel, beach trips, play and peace. But this year tapping into joy can be tougher than usual. During such painful times, the idea of cultivating personal happiness might seem trivial—selfish, even—but …
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Today's topic inspired by my Joy Seeker podcast interview with Josh Trent of Wellness Force. Josh and I talk about expectations, and how you can discover how you can create the life you actually want to live; not the one that society or your parents have deemed for you. He shares his personal story to finding true love and the courage needed to liv…
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Joy Seeker Podcast: Do this right now to help heal yourself and the world! The world is in a lot of anger, fear and frustration; we are at a tipping point. What is happening outside of ourselves is reflection of what is happening on the inside of us. We can help each other and the planet by first helping ourselves. yourself, when you fall into ange…
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I share 3 easy things to implement and powerful strategies to be mentally strong this year. You’ll learn How to release the pressure to be farther along then you actually are How to reframe your goals so they uplift you instead of drain you How to release resistance and get massive support Plus, I pull a mantra card from my deck just for you, and i…
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