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Shoulders Down

Leah Kern

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When you live in the diet mindset, you spend much of your time living in your head- constantly tallying, dwelling, and stressing over your food and lifestyle choices. When you become an intuitive eater, you learn to drop into your body and start living shoulders down. The territory below your shoulders contains your innate wisdom and power. Shoulders Down is a podcast designed to teach you how to harness your intuition to govern not just how you eat but also how you live. Shoulders Down Podc ...
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Shoulders Up!

Shoulders Up

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A passion project started by two female friends who wanted to talk about pro wrestling. Check out our website at shouldersup.net and follow us on Twitter @ Shoulders_Up!
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Standing On The Shoulders

Pearson

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Standing on the Shoulders is a podcast about giants. Not the kind you run into in fairytales...but the more metaphorical, inspirational kind - whose symbolic shoulders you can stand on to reach greater heights. Across each episode Aleks Krotoski chats to innovators and visionaries about what they’ve learned from inspirational giants that shaped their lives.
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Whose Shoulders

Max Patten

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A monthly podcast telling the stories of trailblazing students from the University of Virginia who are transforming their passions into lives and careers. They aren’t standing on anyone’s shoulders.
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On The Shoulders Of Giants

Tinotenda Charles Rutanhira

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An inspirational podcast about how we were never meant to be common. There are giants among us who have figured out how to be uncommon and inspire greatness. Each episode is a narrated journey about how they started “incredible” out of nothing, or how they broke the status quo, or faced down adversity, or took the road less traveled. "If I have seen further it is by standing on the shoulders of giants." The Podcast is hosted by Tinotenda Charles Rutanhira -- @tcrutan -- www.tcrutanhira.com
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Breaking down science, technology, engineering and math in a way that the rest of us can comprehend and utilize in our daily lives. Imagine a Lex Fridman for the everyman, translating the complex thoughts of the worlds greatest thinkers like Lee Cronin, Razib Khan and the CTO of Signal, preeminent encrypted messaging app. This podcast is inspired by Andrew Huberman, Lex Fridman, Chamath Palihapitiya, Jason Calacanis, David Sacks, David Friedberg, Jocko Willink, Tim Ferris, Balaji Srinivasan.
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On the Shoulders of Giants

Dave Griffith & Max Krug

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On The Shoulders of Giants is a show by Max Krug and Dave Griffith discussing Operational Excellence. Operational Excellence focuses on achieving breakthrough results by establishing alignment throughout an organization. Breakthrough means MASSIVE CHANGE, the kind that will totally reshape an organization. If you only want to get 5% better, this show is not for you! We discuss TQM, TOC, Lean, Six Sigma, as well as other tools and methods to find those breakthrough results. Our goal is to sha ...
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On the Shoulders of Dwarves

The Dwarves

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Dwarves! The podcast now continues in Hebrew, and with a new structure, focusing on creating professional content. Find us on dwarves.org.il ! We still take your questions and answer them, on show@dwarfcast.net
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On the Shoulders of Giants is dedicated to bringing awareness to the worldwide contributions of the heroes and cultures of the African Diaspora, both of which have given the world hope and freedom. The purpose is to provide an alternative and positive perspective of the history of the African diaspora, which challenges the negative rhetoric that is commonly told of non-white persons throughout the world. Our past is significant because of the plight we have had to overcome and in some aspect ...
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Imagine standing on the shoulders of the titans of entrepreneurship – some of world’’s most successful and influential individuals – and be able to listen in on their content-rich conversations. A few minutes or a hours with these titans – in the flesh – will completely alter the course of your business, your career, your life! The single-smartest investment YOU can make, TODAY, in creating explosive growth in your business… Is getting up close and personal with Titans who have “been there, ...
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In this episode, I give you 11 things you can do today to shift how you feel about your body. I cover: Curating your feed Ways to rewire your neural pathways Unconventional ideas for shifting your perspective on your body (hint outer space documentaries and psychedelics...) Resources Mentioned: Download my free anti-diet media list More from Leah: …
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In this BONUS solo episode, Leah answers the question as to whether or not it's possible to still eat intuitively if you use THC/ smoke weed. Enroll in our annual Cannabis and Intuitive Eating Workshop happening on 4/18 Use code PODCAST to get $15 off at checkout. Get access to The Mindset Matters Free Mini Course Apply to The Embodied Method, my 1…
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In this week’s episode, I’m joined by Debbie Saroufim, a body acceptance coach and food trauma healer who helps women, teens and tweens make peace with their body and build up their immunity to diet culture. Debbie’s first children’s book, Fat & Beautiful: A Book About Why You Can Be Both, was published this spring. Together, we discuss: Debbie’s j…
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In this episode, I cover: A breakdown of Oprah’s new ABC Ozempic special The aspects of Oprah’s message that I appreciated Aspects of the special that I disagree with The real reasons why being higher weight can lead to negative health outcomes Pieces I felt were missing from the special What I wished the take-home message was Resources Mentioned: …
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In this week’s episode I’m joined by Natalie Stine, anti-diet registered dietitian and Certified Intuitive Eating Counselor who has a passion for helping adults and children develop a peaceful relationship with food, body acceptance and trust. Together, we discuss: Her journey from disordered eating to anti-diet dietitian The relief in Natalie’s AD…
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In this episode, I answer the 10 most common questions I get about intuitive eating: What is intuitive eating? Can I really just listen to my body’s cues instead of following a diet or food rules? But what if when I start listening to my body’s hunger cues, I can’t stop eating? What if I only crave cookies, candy, and “junk food” forever?! Am I all…
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In this episode, I’m joined by Jenn Baswick, a food freedom dietitian and certified intuitive eating counselor passionate about helping women find peace with food and their bodies. She is the founder of The Intuitive Nutritionist and the host of The Intuitively You podcast. Together, we discuss: Studying nutrition from a place of disordered eating …
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In this solo episode, I share about my decision to leave Instagram. I discuss: The breadcrumbs that lead me to this decision How using IG for my biz negatively impacted my mental health How I knew it was time to make this leap The fears that come with this change An update on how I've been feeling in the last 4 months since making this decision Res…
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In this episode, we are joined by Alissa Rumsey, a registered dietitian, nutrition therapist, certified intuitive eating counselor, and the author of Unapologetic Eating: Make Peace With Food and Transform Your Life. Together, we discuss: How Alissa moved from a weight normative to a weight inclusive practice Devising “unapologetic eating” Food fre…
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Today I'm joined by one of my beloved former 1:1 clients, Amy. Together we discuss: Amy’s process with deciding to pursue an intuitive eating journey The role of faith and spirituality in Amy’s journey How redefining health changed everything for Amy The intersection of disordered eating and chronic illness How a trip to the zoo gave Amy a big “aha…
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Today I’m joined by body image coach and educator Bri Campos. Bri is a licensed mental health counselor based in New Jersey and the founder of Body Image with Bri. ** Together, we discuss: Bri’s food & body image story Internalized anti-fat bias Honoring intersectionality in body image work Why affirmations won’t cut it when it comes to doing body …
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In this solo episode, I announce an exciting podcast update. Then, I breakdown 4 hurdles that might be keeping you stuck on your intuitive eating journey. I discuss: How lingering mental restriction might be keeping you from experiencing full peace with food What happens when you don't give yourself enough time to habituate The difference between i…
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In this week’s episode, I’m joined by dietitian and mindfulness teacher Keirra Bartley. She owns the private practice Attune Nutrition and believes everyone has the right to feel at home in their body and on this earth. Together we discuss: Keirra’s food & body image story How being conscious about sustainability led Keirra down a path of disordere…
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In this episode, we are joined by Registered Dietitian, pubic speaker and running coach, Serena Marie. Serena uses a unique blend of intuitive eating, somatic counseling, and running nutrition to help you fuel your dreams. Together, we discuss: Serena Marie’s journey with disordered eating & running How Serena was introduced to intuitive eating Add…
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In this episode, we are joined by nutrition student and wellness podcaster, Emily Beal of Energy with Emily and What I Didn’t Know. Together, we discuss: Emily’s journey from body neutrality to disordered eating to recovery How disordered eating can lead people into studying nutrition The relationship between perfectionism, over-achieving & disorde…
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In this episode, we are joined by Intuitive Eating Coach and HAES advocate, Jonny Landels! In this episode, we discuss: Jonny's food and body story The impact of being bullied for his body size on Jonny's relationship with food How working at CrossFit skyrocketed Jonny into disordered eating and negative body image The messy middle parts of healing…
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In this week's episode, we catch up with Koren, a graduate of my 1:1 coaching program, The Embodied Method. In this episode, we discuss: Koren's story with her long history of dieting and trying to manipulate the her body The tipping point that led Koren to reach out for support How Koren went from being a lifelong dieter to becoming an intuitive e…
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In this week's solo episode, I cover: The 3 biggest things I’ve changed my mind on in 3 years of running my biz How I’ve shifted my approach to coaching (specifically, body image coaching) The way my views on when and how to incorporate gentle nutrition with clients has shifted over time How (and why) I’ve drastically changed my mind on the role I …
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My story with navigating the holiday season before and after becoming an intuitive eater and healing my body image Common hurdles to navigating the holidays as an intuitive eater Specific tips for handling loved-ones still entrenched in diet culture How to avoid eating past comfortable fullness at the big holiday meal(s) Dealing with the desire to …
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In this episode, we are joined by fellow anti-diet dietitian and Certified Intuitive Eating Counselor, Christy Harrison! In this episode, we discuss Christy’s food and body story How an innocent pursuit of wellness can quickly lead to disordered eating How wellness culture kicked diet culture out of the mainstream spotlight The “care effect” as a p…
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In this episode, we are joined by fellow anti-diet dietitian and Certified Intuitive Eating Counselor, Sam Previte of Find Food Freedom. In this episode, we discuss: Sam's story with her relationship with food and body Sam's journey from being a "fence straddler" to becoming a full on Intuitive Eating RD How Sam approaches sharing the Intuitive Eat…
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In this week's solo episode, we talk about how your relationship with food impacts you on a physiological level. We cover: How relationship with food impacts digestion and metabolism The impact of stress on your body Sympathetic versus parasympathetic nervous system Download my free PDF guide linking all the studies I mentioned in this episode. Sub…
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In this week's solo episode, we talk about the concept of "sugar addiction." We cover: The fundamental issue with asserting that sugar is addictive Debunking the common arguments made in support of sugar addiction The reason why you might FEEL addicted to sugar (or any food). The state of the research on sugar addiction Meta analysis on sugar addic…
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In this week's episode, we catch up with Lauren, a graduate of my 1:1 coaching program, The Embodied Method. In this episode, we discuss: Lauren's story with her long history of dieting and trying to manipulate the size shape of her body How her relationship with food, body, and exercise has changed since doing The Embodied Method and becoming an I…
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In this episode we are joined by my mom! We talk about: My mom's relationship with food and body over the years How my mom had come to find body acceptance Why my mom didn't realize I was struggling with disordered eating Her personal experience with intuitive eating and Health At Every Size Why I don't like the phrase "everything in moderation." M…
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In this episode, we are joined by one of my undergrad professors, Dr. Faryl Bertman, PhD, RDN. We discuss: Dr. Faryl’s story with her relationship with food and body The “crunchy hippie” to wellness culture pipeline The slippery slope of using systems level thinking as justification for individual food restrictions How Dr Faryl’s approach to teachi…
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In this episode I discuss hackers, hacking and computer security. We dive into past, present and future of the trade. We discuss events that have occurred, and things that I have direct connections with as well. We talk through motivations and how those have also evolved throughout the life of the Internet. PODCAST INFO:Podcast website: ⁠⁠⁠https://…
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In this episode I discuss the burning question you've been afraid to ask, What is the Cloud? What is this technology all about? What does it mean when someone says something's in the cloud? PODCAST INFO:Podcast website: ⁠⁠https://www.davidmckay.com⁠⁠Apple Podcasts: ⁠⁠https://apple.co/3F9pqWn⁠⁠Spotify: ⁠⁠https://spoti.fi/3L9QhFz⁠⁠RSS: ⁠⁠https://anch…
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In this week's solo episode, we dive into this question: If weight is not an indicator of health, than how do you explain the "research" suggesting that being fat leads to worse health outcomes? We discuss: The fundamental issue with asserting that correlation equals causation in weight research The harms of weight stigma (including medical weight …
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In this episode, we are joined by one of my very dear friends, Jamie. In this episode we cover: A brief timeline of the drug Ozempic + a summary of the facts Jamie's story with her relationship with food and body What led Jamie to go on Ozempic for weight loss Jamie's lived-experience on the drug including side effects Whether or not Jamie saw resu…
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Amanda Vondras, PhD is a molecular biologist who's currently working with Genrait as Head of Science. Amanda has also worked extensively in cancer and grape research. Amanda and I discuss molecular biology, wine, grapes, melanoma, the Beatles, personalized medicine, GMOs, and the nature of reality, among other topics. https://www.genrait.com/ PODCA…
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In this episode, we are joined by Certified Intuitive Eating Counselor and personal trainer, Jeff Ash. In this episode, we discuss: Jeff's story with his relationship with food and body How to know that we can trust IE research over diet research Actionable tips for men in heterosexual relationships on how to support their female partners on their …
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Professor Reiner is a political scientist and is currently Professor of Technology Policy at Cambridge University Judge Business School. David has advised government, industry and non-governmental organizations on energy and environmental policy. David and I discuss technology policy, energy policy, life and experiences at Cambridge University, phy…
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Whurley is the CEO and Co-founder of Strangeworks, a Venture Capitalist, an IEEE senior member, quantum computing pioneer and an awesome human. We chat about quantum computing, AI, ChatGPT, physics, cryptography, telecommunications, and mental health among other things.https://whurley.com/ https://strangeworks.com/ https://ecliptic.capital/ @whurle…
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In this episode, we are joined by certified eating disorder RD and Somatic Experiencing practitioner, Anastasia Nevin. In this episode, we discuss: Anastasia's story with her relationship with food and body How Anastasia decided to pursue Somatic Experiencing work Somatic Experiencing as a tool for healing relationship with food and body Practical …
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Grace Rachmany is a prolific blockchain white paper author with over 100 white papers written, and Co-Founder of the PricelessDAO. Grace and I talk through blockchain, DAOs, Initial Coin Offerings, privacy, the Panama Papers, democracy, voting, shared economies, payments and biodiversity among other topics. https://gracerachmany.com/ PODCAST INFO:P…
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In this episode, we are joined by certified personal trainer and HAES aligned fitness expert, Kira Onysko. In this episode, we talk about: Kira's story with her relationship with food and body Why using exercise for weight loss is ultimately not sustainable How to move past using exercise to attempt weight loss Getting back into movement after heal…
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Joseph Menn is a technology reporter specializing in hacking, privacy and surveillance. Joe has been integral in the hacking and information security scene for decades authoring several books including All the Rave: The Rise and Fall of Shawn Fanning's Napster, Fatal System Error, and Cult of the Dead Cow: How the Original Hacking Supergroup Might …
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In this episode, we are joined by clinical social worker, certified intuitive eating counselor, and HAES aligned therapist, Kate Morris. In this episode, we talk about: Kate's story with her relationship with food and body Ellyn Satter’s division of responsibility model and how it can help parents raise intuitive eaters Things Kate does in her own …
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Brian Ahuja, MD is a neurologist specializing in intraoperative neurophysiologic monitoring, which is monitoring brain activity in patients during surgery. Brian and I talk through AI in medicine, brainwaves, automation, aphasia, cold headaches, dopamine, serotonin, and education, among other topics. @brianahuja PODCAST INFO:Podcast website: ⁠⁠http…
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In this episode, we are joined by Jordan Quinn. In this episode, we talk about: Jordan's story with his relationship with food and body Disordered behaviors in wrestling culture Why Jordan struggles with the term intuitive eater Challenges men face when it comes to body image and disordered eating Connecting with your authentic identify in recovery…
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Scott Longheyer has a sensational career in technology spanning over 25 years. Originally with Hotmail, and staying on at Microsoft after the acquisition of Hotmail, serving in a number of roles and presently as Microsoft's industrial counter-hacker. Scott and I worked at Hotmail and Microsoft together all those years ago. Scott and I talk through …
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Jose Maria Barrera is a computer scientist with the AI company Elemental Cognition, interested in the way everything is interconnected, the impact of technology, languages and symbology. Jose and I discuss AI, ethics, Pablo Escobar, programming languages, measurements, the manhattan project, among other topics. https://josemariabarrera.com/ PODCAST…
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This week I'm flying solo to bring you a special episode to celebrate the 1 year anniversary of Shoulders Down podcast! In this episode, I'm sharing my whole, unfiltered story about my own struggles with disordered eating. I talk about: What my relationship with food and body was like from childhood up until present day My rock bottom moment in die…
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Hannah Frankman is an education entrepreneur and writer. Hannah has spoken and written about the state of education for years. Hannah and I discuss the education system, how to improve it, how to make it student first, how technology has been both a bane and boon to education, among other topics. NOTE: There was an audio issue for the last 4 minute…
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In this episode I discuss and break down OpenAI's ChatGPT. ChatGPT's technology is the single most talked about piece of technology in the past decade. We learn some history, the high-level technical details, practical applications and most important how to use and how not to use it. PODCAST INFO: Podcast website: ⁠https://www.davidmckay.com⁠ Apple…
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