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Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
 
Are you looking for a high energy, in yo' face, push thru the pain, explode thru the weight,"WITNESS MY FITNESS" podcast? Well, THIS ISN'T IT! If what you ARE looking for is inspiring conversations with regular people who have attained exceptional results, then you are in the right place! Do you want to better understand how to train as your body ages through the decades? How something that worked in your 20's could actually be keeping you from excelling in your 40's. I'll introduce you to s ...
 
The Garage Gym Athlete Podcast was born from a community of underground athletes you've probably never heard of before. The idea for this show stemmed from Jerred Moon, the creator of Garage Gym Athlete programming, when he would do weekly coaching calls with Garage Gym Athletes. He found each athlete had such a unique story, an inspirational journey, and had overcome their own set of challenges that could help impact other athletes...but only if the stories could be told to all. The athlete ...
 
Welcome to the OCR Disrupt Podcast with Nick Day and James Ruckley. This podcast is all about obstacle course racing (OCR). We discuss and review kit, races, OCR community fundraising, athletes, events, provide tips, advice and tackle the controversial obstacle course racing conversations. We also try and find out just who could possibly beat Jon at Obstacle Course Racing? Expect moans, groans, whinging, whining, expletives, profanity and laughter as Nick and James attempt to tackle and deba ...
 
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“If you have a body, you are an athlete,” says Jarod Cogswell, co-host of the DEKA Series Podcast. Spartan Up Podcast, DEKA Series hosts’ Jarod Cogswell and Yancy Culp embark on a five-part series titled “A Life Fueled by Fitness.” During this mini-series, the guys will help you get off the roller coaster of fitness, find your purpose and reframe h…
 
We have something new this week and its something we have wanted to do for a while. We have many medical professionals in our community so we wanted to sit down with one and answer some of our community questions from a doctors perspective and with their knowledge. We read a lot of studies but are not trained as medical professionals. So this is th…
 
What you eat can impact everything from mood, to energy, to disease. Naveen Jain, founder of Viome, and Joe Desena, Spartan Race founder and CEO, talk about the gut microbiome. What it is, how it works, and what foods make it work best. This episode of Spartan Up! Is brought to you by GONEROGUESNACKS.COM - use code SPARTAN25 for a discount FOLLOW S…
 
We are always looking to get better here. Healthier, more fit, performing more optimally. This week we are looking at study that compares strength and performance between keto (extremely low carb) verses high carb. There are some takeaways on both sides but for performance, keto may not be the best. Then we give our top 3 nutrition tips…
 
“I looked in my rearview mirror and said to myself ‘you made $4k today but you hate your job.’ The next day I moved to Arizona and enrolled in radio school,” says Shane Sparks, hall of fame broadcaster and former wrestler. Spartan Up Combat Series host, Ryan Warner, talks with Shane about taking risks, how to evaluate risk taking and when to pull t…
 
“Looking back, the experience was miserable and that’s because I appended the wrong values to winning and losing,” says Shane Sparks, hall of fame broadcaster and former wrestler. Spartan Up Combat Series host, Ryan Warner, talks with Shane about learning to love the process, and the ramifications for putting too much pressure on outcomes. In this …
 
You left your comfort zone, you embraced the struggle...now what? How do you get the maximum leverage from these difficult experiences that we know create growth? Sarah Goldman says the finish line is just the START. She explains the process of growth and, at the end of this episode, lays out the steps to take to ensure the incredible feeling you h…
 
This week study we are looking at how just a little bit of stretching can lead to strength and power gains. Usually when we look at strength it has to do with recovery and injury prevention but there is performance to be gained as well. Then its this months book review, which is Sugar Crush. We have a lot of varying thoughts on this but some great …
 
“The worst advice you can give your kids is: stop being you,” says Johnny Waite, Death Race finisher and race director for Spartan. Spartan Up Endurance Series host, Johnny Waite, is interviewed by our Combat Host, Ryan Warner. In this episode Ryan talks with Johnny about parenting, how to instill confidence in kids and tactics for helping reduce c…
 
“You’ll win if you don’t quit,” says Kevin Curry, fitness expert and social media sensation, reflecting on his first DEKA Fit event in Dallas. Spartan Up Podcast, DEKA Series hosts’ Jarod Cogswell and Yancy Culp talk with Kevin about his first DEKA race experience, how to improve your mental health climate and what principles enable Kevin to lead a…
 
This week we are reversing things and we ask the question "why wouldn't you join Murph Burner program?" and then provide a list of (sarcastic) reasons why one wouldn't want to try this Murph Burner program. And for those of you who don't know, the Murph Burner program is a 4 week program dedicated to preparing for the Murph workout coming on Memori…
 
What are the mechanisms of stress? In 2015, Solace Lifesciences, was granted the world’s only patent for “Systems and Methods for Balancing and Maintaining the Health of the Human Autonomic Nervous System.” Jim Poole, the chairman and president explains the mechanisms and neuroscience of stress. He and Joe De Sena break down it’s role in athletic p…
 
We are talking about cluster sets again this week but with a systematic review. We also go into how and why to best do cluster sets. Then we have the Murph Burner programing coming up starting next week! So if you are interested in a program to help with the Murph workout or a bodyweight program check this out.…
 
“An easy life is no life at all,” says Johnny Waite. Spartan Up Endurance Series host, Johnny Waite is interviewed by our Combat Host, Ryan Warner. In this episode Ryan talks with Johnny about how we can become more resilient to obstacles. In this episode you’ll learn... -How to reframe a negative perception to a positive one -Johnny’s philosophy o…
 
““Our bodies are built in the kitchen, Sculpted in the gym,” says Kevin Curry, fitness expert and social media sensation. Spartan Up Podcast, DEKA Series hosts’ Jarod Cogswell and Yancy Culp talk with Kevin about reimagining your relationship with food to improve your health and happiness. In this episode you’ll learn… -How to embrace food in a con…
 
This weeks Ask Me Anything Jerred asks Joe all about his recent climb of Kilimanjaro. Joe shares his experience, how he succeed and anything else Jerred decided to ask. If you have thought about doing this trek or any other mountain trek you should definitely check out this episode.
 
For the past 25 years she has competed in the world's toughest endurance from the Gobi Desert to the Himalayas. Today she shares a few incredible tales from her best selling books "Running Hot" "Running To Extremes" and “Relentless: How a mother and daughter defied the odds.” LINKS: www.lisatamati.com www.instagram.com/lisatamati This episode of Sp…
 
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