Welcome to SpeakUPZee, the podcast designed to inspire, encourage, and motivate.In this episode titled "Make Some Time for You Too," Zee dives into the importance of self-care and why it’s crucial to make time for yourself amidst the hustle of life. Often, we’re so focused on taking care of others or chasing our goals that we forget to recharge and…

Celina Caesar-Chavannes takes us on an empowering journey from the sun-kissed shores of Grenada to the halls of Canadian politics. In this episode, Celina opens up about her experiences as a Black woman navigating the turbulent waters of politics and business. She reveals how her upbringing, blending assertiveness with compassion, shaped her into a…

Welcome to SpeakUPZee, the podcast designed to inspire, encourage, and motivate. In this heartfelt episode titled "I Just Wanted to Check On You …," Zee takes a moment to reach out and remind us all of the importance of checking in on the people we care about—including ourselves. Life can be overwhelming, and sometimes, all we need is for someone t…

Welcome to SpeakUPZee, the podcast designed to inspire, encourage, and motivate.In this episode titled "We Make Time for the Things We Want," Zee talks about the power of prioritizing what truly matters in life. Whether it’s relationships, personal growth, or your dreams, the truth is that we always make time for the things we care about most. Zee …

Welcome to SpeakUPZee, the podcast designed to inspire, encourage, and motivate.In this episode titled "We're All Struggling with Something ...," Zee opens up about the universal truth that everyone is fighting a battle, no matter how perfect things might look on the outside. Zee shares his thoughts on why it’s so important to acknowledge our strug…

Welcome to SpeakUPZee, the podcast designed to inspire, encourage, and motivate. In this episode titled "Pray Even When Things Are Perfect," Zee explores the importance of maintaining a strong connection with God, not just in hard times but also when life seems to be going well. Often, we turn to prayer during struggles, but this episode is a remin…

Welcome to SpeakUPZee, the podcast designed to inspire, encourage, and motivate. In this episode titled "God Made You Different For A Reason," Zee dives into the powerful truth that your uniqueness is part of God’s plan. While the world may try to make you feel like you need to fit in, this episode is all about embracing the qualities that make you…

Welcome to SpeakUPZee, the podcast designed to inspire, encourage, and motivate.In this episode titled **"You Don’t Have to Be Strong All the Time,"** Zee reminds us that it’s okay to not always have it all together. Life’s challenges can be overwhelming, and sometimes we put pressure on ourselves to constantly be strong. But this episode is about …

Welcome to SpeakUPZee, the podcast designed to inspire, encourage, and motivate. In this episode titled "Healing & Becoming Whole Again," Zee dives into the journey of personal healing and what it takes to truly feel whole after life’s challenges. Whether you’re recovering from emotional wounds, difficult relationships, or personal setbacks, this e…

Welcome to SpeakUPZee, the podcast designed to inspire, encourage, and motivate.In this episode titled **"Finding True Peace & Happiness,"** Zee dives deep into what it really takes to find lasting peace and happiness in today’s busy world. Through personal stories, reflections, and actionable tips, Zee shares the keys to living a fulfilled life by…

Ever wondered how the struggles of weight gain and mental health can lead to a journey of self-discovery and profound transformation? Join us as we sit down with Mark Paisant, a certified personal trainer and host of the Relatively Normal and 6AM Run podcasts. Mark takes us through his inspiring path from collegiate soccer player to battling signif…

In this episode of SpeakUP! International, Ellington Brown and Rita Burke host Pamela M. Covington, a professional speaker, storyteller, and advocate for anti-poverty programs. Pamela shares her incredible journey from a comfortable middle-class lifestyle to experiencing unimaginable poverty within a week due to circumstances involving her husband'…

Welcome to SpeakUPZee, the podcast designed to inspire, encourage, and motivate. In this episode titled "Some Quick Biz/Branding Tips for Newbies," Zee shares practical advice and insights to help you kickstart your business journey and build a strong brand from the ground up. Whether you're just starting out or looking to refine your existing bran…

Welcome to SpeakUPZee, the podcast designed to inspire, encourage, and motivate. In this soothing episode titled "Something for a Peace of Mind," Zee offers reflections and insights to help you find tranquility amidst life's chaos. If you're feeling overwhelmed or simply in need of a mental reset, this episode provides gentle guidance and thoughts …

Welcome to SpeakUPZee, the podcast designed to inspire, encourage, and motivate.In this uplifting episode titled “A Little Motivation to Keep You Going,” Zee shares powerful insights and words of encouragement to help you push through challenges and stay focused on your goals. Whether you’re feeling stuck, overwhelmed, or just need a boost of posit…

Welcome to SpeakUPZee, the podcast designed to inspire, encourage, and motivate. In this episode, "Don't Be Ashamed of Who You Are," Zee dives deep into the power of embracing your true self. In a world that often pressures us to conform, it's easy to feel like you need to hide parts of who you are. But remember, there's strength in authenticity. Z…

Curious about the transformative power of midwifery and its role in achieving reproductive justice? Join us on SpeakUP! International as we welcome Karlline Wilson-Mitchell, the trailblazing first Black Canadian midwifery education professor. Carlene takes us through her remarkable career, shedding light on the pivotal role midwives play as communi…

Welcome to SpeakUPZee, the podcast designed to inspire, encourage, and motivate. In this short but powerful episode, we take just a few minutes to offer a heartfelt prayer designed to uplift your spirit and bring peace to your heart. Whether you're feeling overwhelmed, lost, or simply need a moment of connection, this prayer is for you. Take a deep…

Welcome to SpeakUPZee, the podcast designed to inspire, encourage, and motivate.In this episode titled "Making Mistakes Are a Part of Life," Zee breaks down the reality that mistakes are inevitable, but they are also powerful learning tools. We all slip up and make choices we wish we could take back, but those moments often hold the greatest lesson…

Welcome to SpeakUPZee, the podcast designed to inspire, encourage, and motivate.In this episode titled "Everyone Can’t Be In Your Life," Zee opens up about the tough but necessary truth that not everyone is meant to walk your journey with you. Sometimes, for your growth and peace, you have to be selective about who you allow into your space. Zee di…

Welcome to SpeakUPZee, the podcast designed to inspire, encourage, and motivate. In this episode titled "Some Things & People in Life Are Irreplaceable," Zee reflects on the importance of truly cherishing the people and moments that can never be replaced. Whether it’s a person who’s had a deep impact on your life, or experiences that have shaped wh…

Welcome to SpeakUPZee, the podcast designed to inspire, encourage, and motivate.In this episode titled “Forgive Yourself, It Wasn’t Your Fault,” Zee gets real about the tough process of letting go of guilt and self-blame. If you’ve been carrying the weight of past mistakes or things that were out of your control, this one’s for you. Zee talks about…

Meet Jason Browne, a dynamic storyteller and seasoned speaker whose journey into radio and public speaking was shaped by his DJ father and music teacher mother. Jason’s approach to leadership transcends mere motivation, focusing on genuine connection, support, and the exchange of resources. As he delves into his method of addressing sensitive topic…

Welcome to SpeakUPZee, the podcast designed to inspire, encourage, and motivate. 🚀 In today’s heartfelt episode, titled “I Hope You Find Peace Again,” Zee shares a powerful message about reclaiming the peace that life’s challenges may have stolen from you.Zee dives deep into the importance of finding inner peace amidst chaos, stress, and adversity.…

Welcome to SpeakUPZee, the podcast designed to inspire, encourage, and motivate. 🚀 In today’s episode, titled "God, I Just Want to Talk ... (Vent Session about Life, Relationships, & Mental Health)," Zee opens up in a raw and honest conversation with God about the challenges we all face.Zee dives deep into the complexities of life, relationships, a…

What if maintaining a childlike wonder could be your secret superpower in connecting with youth? Join us as we welcome Sophia Jackson, an inspiring child and youth worker with a vibrant passion for the arts. Sophia's journey is a testament to how creativity can weave into a fulfilling career in child and youth care. Listen as she recounts her exper…

Welcome to SpeakUPZee, the podcast designed to inspire, encourage, and motivate. 🚀 In today’s episode, titled "I Hope You Find the Faith Life Took From You (Daily Devotional #12)," Zee offers a heartfelt message of hope and renewal. Zee dives into the reality of life’s challenges and how they can sometimes erode our faith. He encourages you to reco…

Welcome to SpeakUPZee, the podcast designed to inspire, encourage, and motivate. 🚀 In today's episode titled "What Do You Want to Do With Your Life? (God's Vision for Your Life)," Zee dives deep into the journey of discovering your true purpose and aligning it with God’s vision for you. Zee explores the powerful questions that can help you uncover …

Can facing life-altering challenges lead to discovering your true calling? Meet Sara Freeman-Smith, our remarkable guest who turned vision loss into an inspiring journey of resilience and self-discovery. This episode of SpeakUP! International takes you deep into Sara's life, from her roots in an underserved community to her impressive career in rec…

Welcome to SpeakUPZee, the podcast designed to inspire, encourage, and motivate. 🚀 In today’s episode, titled "Stay Away From People Who Only Come Around When They Need You (Daily Devotion #10)," Zee tackles the topic of setting healthy boundaries and recognizing when relationships are one-sided. In this episode, Zee shares personal insights on how…

Welcome to SpeakUPZee, the podcast designed to inspire, encourage, and motivate. 🚀 In today’s episode, titled "Don’t Hate the People that Hurt You (Daily Devotion #9)," Zee explores the profound and challenging topic of forgiveness and healing. As part of our Daily Devotion series, Zee delves into why holding onto hatred only prolongs our own pain …

Welcome to SpeakUPZee, the podcast designed to inspire, encourage, and motivate. 🚀 In today's episode, titled "Don't Be Ashamed of Being Human & Making Mistakes (Daily Devotion #8)," Zee dives deep into the reality of being human and the importance of embracing our imperfections.As part of our Daily Devotion series, this episode reminds us that mak…

Welcome to SpeakUPZee, the podcast designed to inspire, encourage, and motivate. 🚀 In today's episode, titled "Me, You, & God (Daily Devotion #7: You've Gotten Comfortable with Your Blessings)," Zee challenges us to reflect on how we may have become too comfortable with the blessings in our lives.As we continue our Daily Devotion series, this episo…

Welcome to SpeakUPZee, the podcast designed to inspire, encourage, and motivate. 🚀 In today's episode, titled "Me, You, & God (Daily Devotional #6: You Don't Have to Doubt Yourself Anymore)," Zee explores the theme of self-doubt and how it often keeps us from reaching our true potential. As we continue our Daily Devotion series, Zee reassures us th…

Welcome to SpeakUPZee, the podcast designed to inspire, encourage, and motivate. 🚀 In today's episode, titled "Daily Devotion #5: Stop Self-Sabotaging Your Blessings," Zee dives into the habits and mindsets that often hold us back from fully receiving and appreciating the blessings meant for us. As we continue our Daily Devotion series, Zee encoura…

Unlock the secrets to spiritual liberation and transformative leadership with our special guest, Aina-Nia Ayo’dele. As a leadership coach, author, and ancient wisdom teacher, Aina brings a wealth of knowledge rooted in African spiritual practices and traditional wisdom. She shares her impactful journey with Sacred Leaders International and her inst…

Welcome to SpeakUPZee, the podcast designed to inspire, encourage, and motivate. 🚀 In today's episode, titled "Me, You & God (Daily Devotional #4: Hasn't God Always Been Good to You?)," Zee reflects on the countless ways God has shown His goodness in our lives, even when we didn’t realize it at the moment. As we continue our Daily Devotion series, …

Welcome to SpeakUPZee, the podcast designed to inspire, encourage, and motivate. 🚀 In today's episode, titled "Me, You & God (Daily Devotional #4: Hasn't God Always Been Good to You?)," Zee reflects on the countless ways God has shown His goodness in our lives, even when we didn’t realize it at the moment. As we continue our Daily Devotion series, …

Welcome to SpeakUPZee, the podcast designed to inspire, encourage, and motivate. 🚀 In this episode, titled "Me, You & God (Daily Devotional #3: I Am So Proud of You for Having Boundaries)," Zee highlights the importance of setting healthy boundaries in our lives and how they reflect self-respect, growth, and wisdom. As we continue our Daily Devotio…

Welcome to SpeakUPZee, the podcast designed to inspire, encourage, and motivate. 🚀 In this episode titled "Me, You, & God (Daily Devotional #2: Serve But Also Be A Good Steward)," Zee dives into the balance between serving others and being a responsible steward of the gifts and resources God has given us. Zee discusses the importance of serving wit…

Welcome to SpeakUPZee, the podcast designed to inspire, encourage, and motivate. 🚀 In this special episode titled "Me, You, & God (Daily Devotional #1: God Deserves More of Our Home)," Zee embarks on a spiritual journey, reflecting on the importance of inviting God into every corner of our lives, especially our homes.Zee shares personal insights on…