Лучшие подкасты про Spiritual Health (2025)

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301. “I Now Wake Up Excited for the Day With My Kids.” More Real Life God Stories from Academy Graduates Madison and Steph. Get Insider Scoop on the Pain to Peace Academy. 45:04

7h ago45:04

45:04

Ready for some real life God stories? Two Fall 2024 Pain to Peace Academy graduates, Madison and Steph, share their incredible stories of how God moved in their life in just 12 weeks If you are ready to try something different, to give the new year everything you have and step into a new level of healing, then THIS is your episode. If you are consi…

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33 | Identifying Your God-Given Gifts Part 2 with Dr. Marianne Herr 27:02

4h ago27:02

27:02

33 | Identifying Your God-Given Gifts Part 2 with Dr. Marianne Herr Hello Jesus People Sisters! How can we know or confirm our God-given giftings? What resources might help us discover or better understand our gifts? In today’s episode, we continue our interview with Dr. Marianne Herr on identifying your God-given gifts. May this episode bless you!…

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261 🛁 Beyond Self-Care: Reframing Your Mind for True Wellness with Dr. Amber Wardell 41:24

3d ago41:24

41:24

Join Wendy Valentine as she chats with Dr. Amber Wardell, psychologist, Psychology Today contributor, and author of Beyond Self Care Potato Chips. In this inspiring conversation, Amber shares the science of reframing our minds, rewiring our neural networks, and embracing nourishing self-care in a quick-fix culture. Get ready to ditch those metaphor…

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4 Ways to Find Your Core Values to Create a Life in Alignment 15:53

18h ago15:53

15:53

Have you ever felt like something was off in your life, even when everything seemed fine on the surface? I have been there. That feeling can often stem from a disconnect between your actions and your core values. In this episode, we’ll explore how identifying your core values can lead to greater fulfillment and authenticity. Stay with me because I …

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9. 2025 Valentines Day Ideas 34:49

10d ago34:49

34:49

Explore holistic, spiritual, and deeply meaningful Valentine's Day ideas that are mostly free, perfect for sharing with your partner, enjoying with your family, or indulging in on your own. Want to dive deeper? Head over to my Instagram account, @spiritualhealthexpert! I answer follow-up questions to support you on your spiritual journey.…

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300. How Do We Heal? 6 Keys to Healing from Anxiety, Depression, and Anger as a Mom. 37:24

3d ago37:24

37:24

Are you stuck in anxiety, depression, and endless frustration and feel like you have no idea how to change it? You are not alone, in fact there are SO many moms who feel exactly like you. Today I talk about the BIG plan of what healing really looks like. Therapy is great and can be a helpful tool, but it can’t stop there! There are so many practica…

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Releasing Codependency: Soul Recovery Tools to Let Go, Dream and Thrive 37:14

3d ago37:14

37:14

Send one way text to Rev Rachel As people pleasers and codependents, it can feel impossible to ask for what we truly need and want without guilt or fear of rejection. In this episode, I dive into the heart of this struggle and share how Soul Recovery principles can help us release the people pleaser within and reconnect with our authentic selves. W…

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299. How Food Affects Your Mental Health and Your Kids Behavior with Special Guest Andrea Rothmuller. 47:33

7d ago47:33

47:33

Are you stuck in anxiety, exhaustion, and overall not feeling well as a mom? Is your kid’s behavior erratic or hard to control to the point that you don’t know what to do? While there are many things that might be contributing to these problems, there is one of them that you might not consider. Your diet! Did you know that you food affects your men…

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32 | Identifying Your God-Given Gifts Part 1 with Dr. Marianne Herr 34:52

7d ago34:52

34:52

32 | Identifying Your God-Given Gifts Part 1 with Dr. Marianne Herr Hello Jesus People Sisters! Some women know what their giftings are both spiritual gifts and natural gifts. Some of us have an idea but maybe aren’t sure. And some have no idea at all. How can we know or confirm our giftings? Today, we hear from Dr. Marianne Herr on identifying you…

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298. Need Help with Your Mental Health as a Mom? 6 Things You Need to Leave Behind in 2024. Part 2. 36:32

10d ago36:32

36:32

In the midst of crazy seasons with small kids, it’s easy to feel like we don’t have time for anything but survival. We just get through the day and then do it again. When we live like this we end up living accidentally instead of with intention like we were made for. As we begin the New Year what are the things we need to leave behind in 2024? Toda…

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8 | Train Your Brain - 5 Mental Exercises to Shift Your Mindset and Embrace Change 14:00

1d ago14:00

14:00

Have you ever felt overwhelmed by change or resistant to new experiences? Are you’re facing a career shift, a personal transformation, or just seeking more positivity in your life. Imagine transforming those feelings of resistance and overwhelm into excitement and motivation! In today’s episode, we’ll uncover five powerful mental exercises that can…

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260 🌈 From Broadway to Yoga Mats: Lauren Chaitoff's Journey in Revolutionizing Children's Wellness 34:42

11d ago34:42

34:42

In this uplifting episode, Wendy Valentine sits down with Lauren Chaitoff, the powerhouse behind Yogi Beans and author of 108 Awesome Yoga Poses for Kids. Lauren shares her inspiring journey from actress and Pilates instructor to pioneering children’s yoga and mindfulness practices. Discover how yoga can help kids manage stress, regulate emotions, …

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From People-Pleasing to Self-Love: Healing Family Patterns with Soul Recovery 41:58

11d ago41:58

41:58

Send one way text to Rev Rachel The journey of Soul Recovery invites us to shift from old patterns of people-pleasing and codependency to a place of self-love and empowerment. In this heartfelt episode, I share my personal experiences over the holidays—navigating family dynamics, old expectations, and the sneaky ways control can creep back in. Toge…

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297. "This Helped Me During the Hardest Time of My Life." Real Life God Stories from Academy Graduates. What it Actually Feels like Being a Mom in the Pain to Peace Academy. 49:59

14d ago49:59

49:59

If you are ready to try something different, to give the new year everything you have and step into a new level of healing, then THIS is your episode. Two Fall 2024 Pain to Peace Academy graduates, Milly and Kristie, share their incredible stories of how God moved in their life in just 12 short weeks. If you are considering the Academy or just want…

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259 💖 Wake Up Maggie: Katie Prentiss on Caregiving, Dementia Awareness, and Finding Purpose 51:03

15d ago51:03

51:03

In this heartfelt and inspiring episode, Wendy Valentine sits down with actor, filmmaker, and storyteller Katie Prentiss to discuss her transformative journey of caregiving, creativity, and healing. Katie shares the deeply personal story of losing her mom to frontotemporal dementia (FTD) and how it inspired her upcoming film, Wake Up Maggie. This f…

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8. Meeting My Daughters Potential New Stepmom 32:53

14d ago32:53

32:53

In this episode, I'm joined by my partner, Alex, as a co-host. Together, we get vulnerable about the complexities of introducing new parental figures into our family team. We discuss the challenges of sharing parenting roles, meeting an ex’s new partner, and navigating the journey of shared motherhood. We also explore the importance of intuition in…

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31 | Red Flags in Friendships and When to Walk Away Part 2 28:01

14d ago28:01

28:01

31 | Red Flags in Friendships and When to Walk Away Part 2 Hello Jesus People Sisters! Do you have a friend that makes you feel bad about yourself? Or maybe you have a friendship that zaps your joy, energy, and/or time? Do you feel guilt when you think about ending a friendship? Do you realize that Jesus walked away from people and allowed people t…

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296. 6 Things You Need to Leave Behind in 2024 to Help Your Mental Health as a Mom. Part 1. 34:43

17d ago34:43

34:43

In the midst of crazy seasons with small kids, it’s easy to feel like we don’t have time for anything but survival. We just get through the day and then do it again. When we live like this we end up living accidentally instead of with intention like we were made for. As we begin the New Year what are the things we need to leave behind in 2024? Toda…

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7 | Real Life Story: From Doubt to the Knowing State, Navigating Times when My Faith was Challenged 22:45

8d ago22:45

22:45

Have you ever found yourself in a place of doubt, questioning everything you thought you knew? In this episode, I take you on a personal journey that was critical in my spiritual journey, exploring the profound state of knowing. Join me as I share one of the pivotal moments when my faith was challenged and how I navigated through those turbulent ti…

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258 💃🏼 Midlife Transformation: Gail McNeill's Inspiring Journey to Reinventing Life in Portugal 1:03:20

18d ago1:03:20

1:03:20

Have you ever dreamed of starting over, simplifying your life, and finding true fulfillment? Gail McNeill shares her inspiring journey of leaving her corporate job in the UK at 56, selling her 22-room home, and creating a minimalist, vibrant life in Portugal. In this episode, Gail and Wendy dive into the courage it takes to embrace change, the beau…

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Creating a Life You Love: Discover the Power of Law of Attraction & Spiritual Practices for Manifestation and Growth 31:59

18d ago31:59

31:59

Send one way text to Rev Rachel Welcome to 2025 and Season Six of the Recover Your Soul Podcast! I am so excited to begin this new year with you. In this episode, we dive into prosperity principles and the transformative power of the Law of Attraction, paired with spiritual practices to help you manifest a life you love. Whether you're ready for bi…

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295. Do You Have a Plan for 2025? 3 Questions to Prepare for a Year of Growth as a Mom. 43:28

21d ago43:28

43:28

It’s that time of the year where everything makes me want to think deeply, reflect, and come up with all of the goals! Whether you are the kind that loves self reflection and goal setting or not, it is essential in order to grow and thrive. This process can often lead to a bunch of new years resolutions that don’t stick, or it can be an essential p…

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7. From Divorce to Spiritually Married 28:32

22d ago28:32

28:32

My partner Alex joins me as my co-host on a New Year’s Eve-in - nothing less than za and homemade cosmo’s. Join us for intimate and raw relationship banter as we raise a toast to relationship transitions and share our experiences as a blended family. I open up about my journey through separation and divorce, discussing how I successfully navigated …

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30 | Red Flags in Friendships and When to Walk Away Part 1 41:24

21d ago41:24

41:24

30 | Red Flags in Friendships and When to Walk Away Part 1 Hello Jesus People Sisters! Do you know what a good friendship looks like? Have you ever felt like a friendship was one-sided? Or maybe your friendship has changed over time and you no longer feel connected. Do you have a friendship that zaps your joy, energy, and/or time? Do you have a fri…

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257 🌟 The Empty Nexter: Amy Freese on Redefining Retirement 51:02

22d ago51:02

51:02

Welcome back to The Midlife Makeover Show! In this inspiring episode, Wendy Valentine sits down with Amy Freese, founder and coach of The Empty Nexter, to explore how women in midlife and beyond can reclaim their identity, purpose, and joy. Amy’s story of transformation from retirement blues to leading a vibrant, fulfilling life is nothing short of…

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TRAILER 🎙️ The Midlife Makeover Show 2:46

23d ago2:46

2:46

Welcome to The Midlife Makeover Show – your go-to guide for transformation in midlife and beyond! 🎉 Hosted by Wendy Valentine, this podcast is all about navigating the challenges and embracing the opportunities that come with midlife. Whether you’re tackling a career change, empty nesting, menopause, or simply wondering, “What’s next for me?”, this…

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6 | 10 Reasons You Feel Unfulfilled and Practical Tips on How to Turn it Around 23:50

15d ago23:50

23:50

Have you ever felt stuck or like something’s missing? Or that no matter how many achievements you have, there is a gap that you can’t describe? you’re not alone. This is something we all go through at some point in our lives, especially when we have prioritized everyone around us but ourselves, or if we are not in alignment with our true self. Grab…

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256 💔 Healing After Loss: Theresa Bruno on the Power of Sharing Your Story 45:48

24d ago45:48

45:48

In this deeply moving episode of The Midlife Makeover Show, host Wendy Valentine welcomes the remarkable Theresa Bruno. Theresa is a renowned bespoke jewelry designer turned podcast host of Soul Talks. Her journey of transformation is a testament to resilience, courage, and the power of sharing one’s story. Theresa opens up about her darkest moment…

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Letting Go of What No Longer Serves You: Releasing Old Beliefs with Step 5 of Soul Recovery 29:53

25d ago29:53

29:53

Send one way text to Rev Rachel As we stand at the threshold of a new year, this final episode of from this season and year invites you to release what no longer serves you. We explore how our subconscious stories and defense mechanisms shape our lives and hold us back. Step 5 of the Soul Recovery Process—'Release What No Longer Serves You -Cultiva…

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294. How to Hear from God for Your New Year. 3 Steps to Your Best Year Yet! 32:20

28d ago32:20

32:20

It’s that time of the year where everything makes me want to think deeply, reflect, and come up with all of the goals! Whether you are the kind that loves self reflection and goal setting or not, it is essential in order to grow and thrive. This process can often lead to a bunch of new years resolutions that don’t stick, or it can be an essential p…

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29 | Gratitude and Vision: Closing 2024 and Looking Ahead to 2025. Brian Tracy Goal-Setting Exercise for the Coming Year. 17:02

28d ago17:02

17:02

29 | Gratitude and Vision: Closing 2024 and Looking Ahead to 2025 Hello Jesus People Sisters! We didn't know what to expect when we started the Jesus People Sisterhood Podcast six months ago. In today’s episode, we share the wins from 2024 and some of what’s coming up in 2025. We’ll also share a goal-setting exercise to help you set and focus on go…

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5 | 3 Universal Laws that can Help Create the Life You Desire 15:40

22d ago15:40

15:40

Are you ready to unlock the secrets to creating the life you've always desired? This is a very special episode because its Noche Buena, or the Day before Xmas, In this episode, we're diving into the powerful universal laws that can transform your reality and guide you toward joy, fulfillment, and success not only during this festive season but beyo…

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255 🌿 From Burnout to Brilliance: Amina AlTai's Guide to Thriving in Your Career 39:47

1M ago39:47

39:47

In this empowering episode of The Midlife Makeover Show, Wendy sits down with the brilliant Amina AlTai, a holistic business and career coach, chronic illness advocate, and passionate guide for people seeking authentic transformation. Amina shares her powerful five-step practice to help you step into your main character energy, redefine success on …

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Reclaiming Your Power: Detachment Without Abandonment using Soul Recovery 30:28

1M ago30:28

30:28

Send one way text to Rev Rachel In this episode of Recover Your Soul, we dive into the transformative power of compassionate detachment within the complexities of family dynamics. The holidays often bring heightened emotions, expectations, and the resurfacing of old wounds. Through the lens of Soul Recovery, we explore how to let go of control, not…

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6. Should I Leave F45? 43:35

1M ago43:35

43:35

I am an F45 junkie! I love HIIT classes and have embraced them as my primary form of exercise for several years. However, I find myself in an interesting position where my spiritual, holistic, and energetic maturity sometimes conflicts with the F45 environment. In this episode, my partner Alex joins me as my co-host to discuss the pros and cons of …

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293. Two Keys to a Joyful Christmas. How to Navigate Family Challenges and Honor God in it All. 34:58

1M ago34:58

34:58

Christmas is so close we can taste it! The preparations are over (unless you’re like me… ah!) and the day is finally upon us. So, how do we do it well? How do we navigate difficult family dynamics? How do we focus on the right things and actually honor God through our celebrations? Today I share 2 simple principles that will help you have a day ove…

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254 ⏰ For Now: The Power of Impermanence with Wendy Valentine 26:06

1M ago26:06

26:06

Today’s episode is all about two little words that can completely shift your perspective on life’s challenges: “For Now.” Life is full of ups and downs, but the key to navigating them with grace, ease, and resilience lies in embracing one simple truth: everything is temporary. Whether you’re overwhelmed, feeling stuck, or facing the chaos of midlif…

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28 | Dopamine Hits - Are You Addicted to Your Phone? 36:03

1M ago36:03

36:03

28 | Dopamine Hits - Are You Addicted to Your Phone? Hello Jesus People Sisters! Are you seeking dopamine hits from your phone? Do you know what dopamine hits are? Join us for today’s episode as we review The Guardian article Constant Craving: How Digital Media Turned Us All Into Dopamine Addicts. May this episode bless you! Ellie and Janine Mentio…

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4 | Why your inner child holds the key to your happiness and 4 practical ways you can nurture and heal your inner child 19:27

29d ago19:27

19:27

Have you done inner child work? I know it’s one of the challenging things for all of us to do, because we have to revisit moments and experiences that have been hurtful , but in my experience, everytime i work on inner child “stuff” I always propel, my manifestations appear quickly, it’s like a quantum leap. That’s why I decided to talk about this.…

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Self-Love and Body Image: Releasing Judgments and Embracing Wholeness 38:59

1M ago38:59

38:59

Send one way text to Rev Rachel In this heartfelt episode Rev. Rachel Harrison dives deep into the complexities of body image, weight, and self-love. Drawing from her personal experiences with food insecurity and eating disorders, Rachel shares her journey of learning to embrace her body with compassion and release old beliefs rooted in fear and ju…

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253 🌟 Ditch the Diets: Holly Bertone on Reclaiming Health in Midlife 57:48

1M ago57:48

57:48

Welcome back to The Midlife Makeover Show! In this inspiring episode, Wendy Valentine chats with Holly Bertone, former FBI Chief of Staff turned Certified Holistic Health Coach and host of the Your Midlife Comeback Story podcast. Holly shares her incredible journey of overcoming breast cancer, healing from autoimmune disease, and transforming her l…

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292. What to Buy Instead of One More Toy. How to Make Your Family Values the Focus of Your Gifts This Christmas. 36:12

1M ago36:12

36:12

Are you sick of buying your kids a bunch of stuff that just ends up on the floor a couple days later? Do you want to give your child something they love but also encourages their character? Today I have 5 categories to help you brainstorm some ideas for your little ones that neither of you will regret! Love, Brittany Guilt Free Mama Method Course N…

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252 🌿 Pilates Anytime, Anywhere: Lesley Logan on Creating Self-Care for Busy Midlifers 54:49

1M ago54:49

54:49

In this inspiring episode of The Midlife Makeover Show, Wendy Valentine chats with Lesley Logan, a second-generation certified Pilates teacher, breathwork expert, and mindset coach. Lesley is on a mission to help people transform their lives by reclaiming their time, energy, and confidence. As the founder of OnlinePilatesClasses.com and host of the…

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27 | Dreaming of Starting Your Own Online Business After 50? An Interview with Marta Goertzen. Starting an Online Business for Single, Christian Women Over Fifty. 40:25

1M ago40:25

40:25

27 | Dreaming of Starting Your Own Online Business After 50? An Interview with Marta Goertzen Hello Jesus People Sisters! Have you ever thought about being your own boss? What if you could pursue your passion and calling and make a living at the same time? Starting our own business after fifty can be done and it may be God’s calling in this season …

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2 | What is Alignment & 5 Ways You can Start to Live by it 17:17

1M ago17:17

17:17

Are you struggling to live a life true to your authenticity? This is something we all struggle with at some point in our lives and the reason I decided to record this episode. Today we will cover: #1. The definition of Alignment #2 Why is it important #3 Signs that you are mis-aligned #4 5 practical ways to start your journey to alignment Grab your…

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1 | How Does Your Brain Influence Your Spiritual Experiences + 3 Practical Ways to Integrate These Neuroscience Findings into Your Spiritual Practice 13:18

1M ago13:18

13:18

Today, we’re diving into a fascinating topic and why I named this podcast NeuroSoulSync: the connection between neuroscience and spirituality. How does our brain influence our spiritual experiences? What does the latest research say about this captivating relationship? Why should we care about the connection between neuroscience and spirituality? W…

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3 | 3 Practices for Spiritual Growth and how to integrate them into your Daily Routine 11:59

1M ago11:59

11:59

Are you looking to deepen your spiritual connection? You are in luck because in this episode I will go over 3 simple spiritual practices you can do daily, why each of them matters and how to integrate them in an easy way. Whether you’re just starting out or looking to deepen your existing practice, these tips are designed to be relatable and action…

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TRAILER 2:30

1M ago2:30

2:30

** The Go-to Podcast for Women over 40 who want to Create a Fulfilled Lifestyle ** Do you ever feel that there’s something more waiting for you in life? Are you tired of feeling unfulfilled and disconnected from your authenticity? Are your limiting beliefs preventing you from being true to yourself? Welcome to Neuro Soul Sync, a podcast that blends…

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They Are Responsible for Their Own Well-Being: Breaking Free from Codependency Patterns with Soul Recovery 39:55

2M ago39:55

39:55

Send one way text to Rev Rachel In this episode of the Recover Your Soul Podcast, we dive deep into a transformational truth: You are responsible for your own well-being.... and discomfort- and so are they. Breaking free from the patterns of codependence and people-pleasing is not about abandoning the people you love but about reclaiming your power…

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251 🍽️ Break Free from Emotional Eating: Tricia Nelson on Healing Your Hunger 49:24

2M ago49:24

49:24

In this compelling episode of The Midlife Makeover Show, host Wendy Valentine delves into the intricate world of emotional eating with the renowned Tricia Nelson, an expert in the field and author of the bestselling book "Heal Your Hunger: 7 Simple Steps to End Emotional Eating." As the holidays approach, many find themselves grappling with food st…

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