Лучшие подкасты про Starting Strength Radio (2025)

Rip discusses how effective and efficient programming is based on structuring progression based on how quickly the lifter can add weight to the bar. All lifters begin as novices, making the novice linear progression the universal program until diminishing capacity for adaptation forces slower progress and a shift to more complex program organizatio…

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How We Get Strong | Starting Strength Radio #297 1:06:32

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1M ago1:06:32

1:06:32

Rip and company discuss how appropriate stress forces adaptation that drives phenotypic change. Progressive increases over time produce strength, size, and capability.Mark Rippetoe

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Q&A Episode - Lagging Shoulder, 3 Questions, and Going Against Conventional Wisdom 1:33:33

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Rip answers questions live from Starting Strength Network subscribers and fans.Mark Rippetoe

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Training Past Your Prime | Starting Strength Radio #295 1:31:15

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Rip discusses training by older lifters, covering how the process of gaining strength remains the same as for younger lifters, but differs in some important ways that must be considered to yield the best outcome.Mark Rippetoe

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Q&A Episode - Challenges, Giblet Gravy, and College | Starting Strength Radio #294 1:08:28

2M ago1:08:28

1:08:28

Rip answers questions from Starting Strength Network subscribers and fans.Mark Rippetoe

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Globo Gyms vs. Training Gyms | Starting Strength Radio #293 59:32

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Rip discusses the gym business, covering differences between commercial, sales-oriented Globo Gyms and productive, training-oriented gyms in terms of culture, equipment, and objectives.Mark Rippetoe

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Q&A Episode - Rip's Legacy,Programming Change, and Slop | Starting Strength Radio #292 1:16:18

2M ago1:16:18

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Rip answers questions live from Starting Strength Network subscribers and fans.Mark Rippetoe

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Building Physical Capital with Stan Efferding | Starting Strength Radio #291 1:13:05

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Rip welcomes Stan Efferding back on the show to discuss The Vertical Diet, the importance of combining "what" and "how" for success, strategies to manage fatigue, and how to train productively.Mark Rippetoe

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Q&A Episode - Election Day, Bent Bars, and Deadlifts | Starting Strength Radio #290 1:33:04

3M ago1:33:04

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Rip answers questions live from Starting Strength Network subscribers and fans.Mark Rippetoe

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Process Over Payoff: Setting Realistic Training Goals | Starting Strength Radio #289 1:20:21

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Rip discusses the pros and cons of using strength standard charts, explaining how these "standards" can shape training decisions and then addressing common misconceptions about achieving milestones. He covers the importance of setting realistic goals and focusing on the process over the end result for lasting progress.…

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Q&A Episode - Rip's Worst Advice, Passing Out, and Nicotine | Starting Strength Radio #288 1:17:14

3M ago1:17:14

1:17:14

Rip answers questions from Starting Strength Network subscribers and fans.Mark Rippetoe

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The Ineffective Fitness Industry | Starting Strength Radio #287 1:06:58

4M ago1:06:58

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Rip discusses the core differences between Starting Strength and the rest of the fitness industry. He talks about why other methods fall short and how Starting Strength stands apart in delivering real, effective results.Mark Rippetoe

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Q&A Episode - New Merch, Rip in High School, and Another Mask Rant | Starting Strength Radio #286 1:38:46

4M ago1:38:46

1:38:46

Rip answers questions live from Starting Strength Network subscribers and fans.Mark Rippetoe

Подкасты, которые стоит послушать

Подкасты на тему Starting Strength Radio

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Starting Strength Radio

Mark Rippetoe

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Having a Beer with Jim Steel | Starting Strength Radio #302 1:31:21

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A Fork in the Road with Glenn Reynolds | Starting Strength Radio #301 46:52

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Best of Comments from the Haters! | Starting Strength Radio #300 42:29

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Q&A Episode - Last Meals, Weight Gain, and Close Calls | Starting Strength Radio #299 1:20:12

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How Programming Works | Starting Strength Radio #298 1:07:09

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How We Get Strong | Starting Strength Radio #297 1:06:32

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Q&A Episode - Lagging Shoulder, 3 Questions, and Going Against Conventional Wisdom 1:33:33

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Training Past Your Prime | Starting Strength Radio #295 1:31:15

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Q&A Episode - Challenges, Giblet Gravy, and College | Starting Strength Radio #294 1:08:28

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Globo Gyms vs. Training Gyms | Starting Strength Radio #293 59:32

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Q&A Episode - Rip's Legacy,Programming Change, and Slop | Starting Strength Radio #292 1:16:18

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Building Physical Capital with Stan Efferding | Starting Strength Radio #291 1:13:05

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Q&A Episode - Election Day, Bent Bars, and Deadlifts | Starting Strength Radio #290 1:33:04

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Process Over Payoff: Setting Realistic Training Goals | Starting Strength Radio #289 1:20:21

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Q&A Episode - Rip's Worst Advice, Passing Out, and Nicotine | Starting Strength Radio #288 1:17:14

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The Ineffective Fitness Industry | Starting Strength Radio #287 1:06:58

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Q&A Episode - New Merch, Rip in High School, and Another Mask Rant | Starting Strength Radio #286 1:38:46

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