Conversations with people I meet along the way
…
continue reading
StrollerCoaster Presents....StrollerCoaster StoryTime - a podcast FOR KIDS! A short-form podcast created by Munchkin Inc. with a modern take on your favorite children's stories. It’s Jack and the Beanstalk, The Three Little Pigs, and many more like you’ve never heard them before: chock full of surprises, cool sound effects and unexpected twists and turns. It's a companion podcast to StrollerCoaster that’s perfect for kids! And parents too!
…
continue reading
Welcome to Stethoscopes & Strollers! I'm Dr. Toya, mom of two, OBGYN, and coach for physician moms. Here, we go beyond the hospital halls, into the messy, magical early years of parenting—think diapers, sleepless nights, and figuring out how to deal with all those unexpected twists and turns. Every episode, I dive into topics like mental health, the ins and outs of postpartum sex, sorting out childcare, and how having little ones changes your marriage. We’ll talk about getting back to work a ...
…
continue reading
Rachel and Denaie talk about the things on their minds. Often it's music.
…
continue reading
A husband and wife discussing their love of the Disneyland Resort through unscripted anecdotes and a sense of nostalgia and whimsy.
…
continue reading
Welcome to Stroll Down Penny Lane, where we celebrate the life and music of Paul McCartney. In this series we investigate the creation stories behind his songs. We discover that there is often an autobiographical aspect to his songs. And in our examination of his compositions, we also discover what it is that causes such an immediate connection with his music. We are a proud part of Pantheon, the podcast network for music lovers.
…
continue reading
"Stroll With Sherman" is a podcast hosted by Sherman, the robot mascot of Duran Kinst Strategies, who takes his listeners on a journey through different neighborhoods and cities, sharing insights and tips. With a focus on exploring the world around us, this podcast is perfect for anyone who loves to travel or wants to learn more about different places. Join Sherman as he strolls through the streets, meeting new people and discovering hidden gems. Whether you're a seasoned traveler or just st ...
…
continue reading
Introverts not involving their bodies as much might lead to them being underestimated. https://strolling.rosano.ca/tag/heddi-ried ★ Support this podcast ★Rosano
…
continue reading
1
40. Cheers to Year One: 365 Days of Supporting Physician Moms to Thrive!
17:23
17:23
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
17:23
Text me to ask a question, leave a comment or just say hello! Hey doc, in this special celebration episode of ✨Stethoscopes and Strollers✨, I'm getting personal about my journey with Dr. Toya Coaching. One year ago, I took a leap from clinical medicine into coaching, driven by a mission to prevent other Physician moms from experiencing the burnout …
…
continue reading
1
index of a book (with Darin Stevenson)
58:34
58:34
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
58:34
Our minds emulate the technologies we're exposed to. https://strolling.rosano.ca/tag/darin-stevenson 00:19 intro 04:12 instantaneous in the 1980s 07:42 am I scrolling? 10:56 don't scroll away 14:17 offering something better 20:09 posting atrocities 31:22 nourishing content 36:19 Twitter person, Instagram person 47:03 simple language 54:04 roadblock…
…
continue reading
Our capacity to post replaces our capacity to act collectively. https://strolling.rosano.ca/tag/darin-stevenson ★ Support this podcast ★Rosano
…
continue reading
Do the same dance every time and you'll dance to the same people every time. https://strolling.rosano.ca/tag/darin-stevenson ★ Support this podcast ★Rosano
…
continue reading
Changing our relationship with time changes our capacity to self-regulate. https://strolling.rosano.ca/tag/darin-stevenson ★ Support this podcast ★Rosano
…
continue reading
What to do when your parent constantly stares at their phone. https://strolling.rosano.ca/tag/darin-stevenson ★ Support this podcast ★Rosano
…
continue reading
Text me to ask a question, leave a comment or just say hello! Hey doc, in this episode of ✨Stethoscopes and Strollers✨, I dive into a topic that's been on my heart—starting your private practice when you have young children. I know it sounds radical, but I’m standing 10 toes down: these early years are the PERFECT time to make that big leap into en…
…
continue reading
Petunia loves dinosaurs, ladybugs and her dad’s cooking! There is one thing Petunia does not like: when the food touches on her plate. Then one day it happened! Her delicious peas rolled right into her tasty chicken nuggets! That’s right - THE PEAS TOUCHED THE NUGGETS! Petunia was not happy. Dad was in shock. The peas were confused. Would dinner ti…
…
continue reading
1
enthusiasm of life (with Poncianinho)
49:50
49:50
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
49:50
People are not just there to follow movements, but also a certain enthusiasm of life. https://strolling.rosano.ca/tag/poncianinho 00:09 intro 01:51 family of teachers 07:09 teaching movement to elders 08:34 searching what motivates 15:50 new age teenage 17:50 romanticizing things 21:34 draw with your garden 24:17 recording a library 30:14 many thin…
…
continue reading
Doing it together, they feel grateful for the push of encouragement. https://strolling.rosano.ca/tag/poncianinho ★ Support this podcast ★Rosano
…
continue reading
Anger and rage can be dealt with at a punching bag, but resentment eats you alive. https://strolling.rosano.ca/tag/poncianinho ★ Support this podcast ★Rosano
…
continue reading
How do you train to be radiant? How do you find joy in practice? https://strolling.rosano.ca/tag/poncianinho ★ Support this podcast ★Rosano
…
continue reading
Dance to everything, whether or not anyone's watching. https://strolling.rosano.ca/tag/poncianinho ★ Support this podcast ★Rosano
…
continue reading
My world changed in one session; everything became a potential calligraphy tool. https://strolling.rosano.ca/tag/poncianinho ★ Support this podcast ★Rosano
…
continue reading
Text me to ask a question, leave a comment or just say hello! Hey doc, you’ve heard me talk before about dreaming big and connecting to your dream life. In today’s episode, I’m following up on the last two discussions where we touched on using your subconscious mind as the ultimate algorithm to guide you. In this episode, I’m diving into how your v…
…
continue reading
1
37. Hacking Your Mind's Algorithm: The Guide to Attracting Positivity
10:22
10:22
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
10:22
Text me to ask a question, leave a comment or just say hello! Hey doc! In this episode, I'm diving into the power of your subconscious mind - your personal "algorithm." I explore: How your mind's algorithm works (just like social media!) The impact of what you focus on in your daily life Why you need to be selective about your social media groups a…
…
continue reading
Make your own choices — don't trust the timeline. https://strolling.rosano.ca/tag/rosano ★ Support this podcast ★Rosano
…
continue reading
1
36. Navigating Guilt, Fear, and Reinvention: Dr. Sara Ionescu's Transformation Story
1:00:43
1:00:43
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
1:00:43
Text me to ask a question, leave a comment or just say hello! Hey doc! 👋🏾 In this episode, I sit down with Dr. Sara Ionescu, a family medicine Physician turned YouTube fitness enthusiast. We dive deep into her journey through early motherhood, career transitions, and finding her passion. Here's what we cover: Navigating pregnancy and childbirth dur…
…
continue reading
1
yes space, no space (with Jessica Alonso)
1:22:48
1:22:48
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
1:22:48
Relating is like being ready to be wrong about everything you assume about them. https://strolling.rosano.ca/tag/jessica-alonso 00:17 intro 02:53 what is human development? 07:35 everything comes from somewhere 14:06 allow is extra 16:52 functional avoidance 19:38 saving emotions for later 22:57 safer than you thought 28:00 bubbly and grief 32:03 g…
…
continue reading
Even if you're happy when life changes, you've still lost something. https://strolling.rosano.ca/tag/jessica-alonso ★ Support this podcast ★Rosano
…
continue reading
Sensing what draws you without thinking or weighing options helps you navigate. https://strolling.rosano.ca/tag/jessica-alonso ★ Support this podcast ★Rosano
…
continue reading
Talking to people with little contact turns them into caricatures. https://strolling.rosano.ca/tag/jessica-alonso ★ Support this podcast ★Rosano
…
continue reading
Choosing to be somewhere you dislike might also feel good. https://strolling.rosano.ca/tag/jessica-alonso ★ Support this podcast ★Rosano
…
continue reading
You know more about you than anyone else. https://strolling.rosano.ca/tag/jessica-alonso ★ Support this podcast ★Rosano
…
continue reading
Why not live in the overlapping 'yes' between people? https://strolling.rosano.ca/tag/jessica-alonso ★ Support this podcast ★Rosano
…
continue reading
1
35. The Overwhelm Antidote: A Physician Mom's Toolkit for Tough Weeks
19:07
19:07
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
19:07
Text me to ask a question, leave a comment or just say hello! Hey doc! In this episode, I'm getting real about a recent tough week and sharing my toolkit for managing overwhelm. I dive into: The perfect storm that led to my overwhelm How I used gratitude as a first line of defense When gratitude isn't enough and what to do next The power of reachin…
…
continue reading
Text me to ask a question, leave a comment or just say hello! Hey doc! In this episode, I'm breaking down how the Madrigal sisters from Disney's Encanto perfectly represent the Physician mom experience. I dive into: How Louisa embodies the pressure we feel to carry it all Isabella's struggle with perfectionism and appearances Mirabel's journey to b…
…
continue reading
1
33. Debunking the Myth of Maternal Instinct: Why Education trumps 'Intuition' in Parenting
12:34
12:34
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
12:34
Text me to ask a question, leave a comment or just say hello! Hey doc! In this episode, I'm challenging the notion of 'maternal instinct.' I dive into: Why most of what we consider 'instinct' is actually learned behavior How socialization shapes our parenting skills The pressure this myth puts on both moms and dads Why recognizing this can lead to …
…
continue reading
It's not just influencers, or leaders who have something 'worthwhile' to share; great ideas are in our own communities and social circles — we just need to recognize it. https://strolling.rosano.ca/tag/rosano ★ Support this podcast ★Rosano
…
continue reading
StoryTime for Kids is back! With an original episode: “The Story of Two Brothers & Only One Elevator Button!” Jayden and Cayden are brothers who compete over EVERYTHING. So the stakes are high when they both want to be THE ONE who pushes the elevator button first! How will they decide? How will mom handle the situation? Can you feel the excitement……
…
continue reading
1
growing through dialogue (with Alessandro Mendonça)
49:16
49:16
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
49:16
When two people can listen, interpret, interact, and eventually correct or express a different opinion, both parts can grow. https://strolling.rosano.ca/tag/alessandro-mendonca 00:22 intro 03:07 like salt 07:52 like snakes 14:54 secular churches 19:52 being useful 24:46 start organically 27:14 seeking travellers to host 31:44 are you famous? 36:04 …
…
continue reading
Your environment speaks. https://strolling.rosano.ca/tag/alessandro-mendonca ★ Support this podcast ★Rosano
…
continue reading
Difficult moments give us the chance to be most helpful. https://strolling.rosano.ca/tag/alessandro-mendonca ★ Support this podcast ★Rosano
…
continue reading
Text me to ask a question, leave a comment or just say hello! Hey doc! In this episode, I'm diving into the concept of "flow" and why it's crucial for Physician moms. I share: What being in flow means and how it applies to medicine My personal experience of being in flow during a busy day Why support is essential for achieving and maintaining flow …
…
continue reading
Are younger ones not also worthy of respect? https://strolling.rosano.ca/tag/alessandro-mendonca ★ Support this podcast ★Rosano
…
continue reading
Without this, the rest might not come together correctly. https://strolling.rosano.ca/tag/alessandro-mendonca ★ Support this podcast ★Rosano
…
continue reading
1
31. From Challenges to Triumphs: Dr. Ritha Belizaire’s Journey in Motherhood, Building Support and Business
42:24
42:24
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
42:24
Text me to ask a question, leave a comment or just say hello! Hey doc! In this episode, I'm chatting with Dr. Ritha Belizaire, a colorectal surgeon and mom of two. We dive deep into: Her journey from traditional motherhood expectations to reality as a Physician mom The challenges and triumphs of her au pair experience How she built a robust support…
…
continue reading
I'm famous, but you haven't heard of me. https://strolling.rosano.ca/tag/alessandro-mendonca ★ Support this podcast ★Rosano
…
continue reading
1
sound needs silence (with Casey Sokol)
1:40:28
1:40:28
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
1:40:28
If you create the right pause, the listener falls into it, and you can use their fall to continue the improvisation. https://strolling.rosano.ca/tag/casey-sokol 00:13 intro 01:31 successful introvert 06:08 person as collective 19:13 capturing student attention 23:33 silence matters 26:42 motivating students 32:54 TikTok attention span 37:46 lost in…
…
continue reading
Text me to ask a question, leave a comment or just say hello! Hey doc! In this episode, I'm challenging the stereotypical image of who has household staff. I dive into: Why Physician moms deserve and need household help How outsourcing can be an investment in your wellbeing Affordable options for getting support A real-life example of how having he…
…
continue reading
Without a sense of the past or future, being 'in the moment' becomes narrow. https://strolling.rosano.ca/tag/casey-sokol ★ Support this podcast ★Rosano
…
continue reading
How to hold student interest for three hours. https://strolling.rosano.ca/tag/casey-sokol ★ Support this podcast ★Rosano
…
continue reading
Individuals are already collective organisms that, like an anthill or beehive, integrate contradictory parts. https://strolling.rosano.ca/tag/casey-sokol ★ Support this podcast ★Rosano
…
continue reading
MRI machines can be musical. https://strolling.rosano.ca/tag/casey-sokol ★ Support this podcast ★Rosano
…
continue reading
Text me to ask a question, leave a comment or just say hello! Hey doc! In this episode, I'm diving into the importance of proper onboarding, whether it's for a nanny, au pair, or virtual assistant. I share: Why thorough onboarding is crucial for long-term success My personal experience onboarding a new virtual assistant The temptation to do things …
…
continue reading
Helping each other strengthens everyone. https://strolling.rosano.ca/tag/rosano ★ Support this podcast ★Rosano
…
continue reading
If a tech mummy doesn't know how to read us, we grow into insecure adults. https://strolling.rosano.ca/tag/heddi-ried ★ Support this podcast ★Rosano
…
continue reading
Text me to ask a question, leave a comment or just say hello! Hey doc! In this episode, I'm challenging you to rethink self-care. I dive into: Why medical care is a crucial form of self-care The importance of regular check-ups and addressing health concerns How to overcome guilt and prioritize your own health Why canceling patients for your own car…
…
continue reading
Text me to ask a question, leave a comment or just say hello! Hey doc! Let’s talk about the "Supermom" trap, and my personal story about a time I refused help, even when it was readily available. In this episode, I share: Why refusing help can actually slow us down How the "Supermom" identity might be holding you back The freedom that comes with ac…
…
continue reading