A suicide prevention podcast. TEDx speaker, Leo Flowers has a Masters in Counseling/Psychology and is a stand-up comedian. Join him while he interviews other mental health experts, comedians and best-selling book authors as we help you rediscover your purpose, reduce your pain and regain your sense of belonging.
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www.FOZAInc.org - Friends of Zayne Adams is a 501c3 nonprofit. FOZA is working to help stop the suicides, the stigma, the silence, and the suffering associated with Postpartum Depression and related maternal fatalities. We offer an educational scholarship for the children who are left behind. We research resources according to zip codes to support postpartum moms and and we welcome our moms and birthing people, medical care providers, doula’s, therapists, counselors, and all advocates of MMH ...
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In this episode we discuss suicide prevention, depression, and where to turn for help.
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Join Rocky Mountain MIRECC for Suicide Prevention Short Takes on Suicide Prevention to hear leaders in the field. We are especially interested in topics related to Military Veterans. Topics will be relevant for Veterans, care-givers, clinicians and researchers.
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Hosts of Jaytalk talk about Mental Health, Suicide Prevention, and AFSP.
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Objective Zero Foundation 501 c/3 non-profit focuses on the use of proprietary patented technology as a resource to prevent suicide, particularly in the veteran and servicemember community. This podcast focuses the conversation directly on the issues of veteran and service member suicides, mental health, and resources available to overcome the challenges associated with them. This show is hosted by two infantry combat veterans who served together, one of whom is the Co-Founder of the Objecti ...
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We symbolize hope. We are fireflies finding glimmers of light from within even in moments of darkness. My name is Julie Rocco, and my purpose is to offer hope, healing, and happiness to individuals struggling with thoughts of suicide. In the depths of my own attempted suicide, I could not manifest thoughts of hope for a better, brighter future. The enduring pain and suffering eclipsed any glimmer of light, love, and life beyond the shadows of my pain. Hope was snuffed and suicide became my o ...
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What is RSFC and what is it's link to suicidality?
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RSFC stands for "resting state functional connectivity," which is a measure of how brain activity in different regions of the brain is correlated while the brain is at rest. We discuss how it links to serotonin and suicidality. Thrive With Leo Coaching: If you want to improve in the areas of health, wealth and/or relationships, go to www.thrivewith…
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Epi-39 Moving Forward Together
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NEW FOZA PODCAST - Epi-39 - Moving Forward Together: Let’s Reflect and Thrive in 2025 We believe in the power of community. Together, we created another year of resources! Tune into the last FOZA podcast for 2024. We’re highlighting all our speakers and contributors. Thank you for a wonderful year, and please, let’s continue to build this commun…
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The joy of seeing others as drunk, distracted, dysfunctional or destructive
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I assume that other people are rational, logical human beings. However, by viewing people as either drunk, distracted, dysfunctional or destructive has allowed me to have compassion for myself and others. Thrive With Leo Coaching: If you want to improve in the areas of health, wealth and/or relationships, go to www.thrivewithleo.com to begin your j…
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Dr. Eran Magen - Divorcing Dads and Suicide
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Dr. Eran Magen joins me to discuss how divorcing dad's can reduce their emotional pain, find hope and create connection. Dr. Eran Magen earned his M.A. in education and Ph.D. in psychology from Stanford University, completed post-doctoral training in child psychology and population health, and currently serves as an assistant clinical professor at …
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The 2Share Method of telling an empowering story
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How do we tell our story so that it doesn't lead to more shame and secrecy? How do we tell our story so that we feel supported and empowered? It's what we discuss today. Thrive With Leo Coaching: If you want to improve in the areas of health, wealth and/or relationships, go to www.thrivewithleo.com to begin your journey. If you or anyone you know i…
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Brooke Feldman: Self-Love
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Brooke Feldman is a Self-Love Coach empowering others to transform their relationship with themselves. Contact her: https://shorturl.at/OgBAP Thrive With Leo Coaching: If you want to improve in the areas of health, wealth and/or relationships, go to www.thrivewithleo.com to begin your journey. If you or anyone you know is considering suicide or sel…
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Pain, Purpose and a 2 hour car ride
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If you're struggling with chronic pain and finding purpose, this is the episode to listen to. Leo shares how a 2 hour car ride gave him both purpose and alleviated his pain.
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Three "S" of Suicide (Shock, Shame, Secrecy)
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We discuss how shock, shame and secrecy can feed our despair and pain and how to respond with countermeasures. Thrive With Leo Coaching: If you want to improve in the areas of health, wealth and/or relationships, go to www.thrivewithleo.com to begin your journey. If you or anyone you know is considering suicide or self-harm, or is anxious, depresse…
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Self-cutting to self-loving
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We explore why we self-cut and self-harm and five ways to cope with emotional distress. Thrive With Leo Coaching: If you want to improve in the areas of health, wealth and/or relationships, go to www.thrivewithleo.com to begin your journey. If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to t…
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Brian Reisinger - Land Rich, Cash Poor (Farmer Suicides)
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Brian Reisinger discusses his new book, "Land Rich, Cash Poor," about challenges farmers face driving them to suicide and how policy changes and innovation can reverse the trend. Thrive With Leo Coaching: If you want to improve in the areas of health, wealth and/or relationships, go to www.thrivewithleo.com to begin your journey. If you or anyone y…
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Dr. Duygu Balan: Managing anxiety in the workplace
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Psychotherapist and author, Dr. Duygu Balan discusses how to manage anxiety in young adults and at the workplace. Thrive With Leo Coaching: If you want to improve in the areas of health, wealth and/or relationships, go to www.thrivewithleo.com to begin your journey. If you or anyone you know is considering suicide or self-harm, or is anxious, depre…
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Five qualities to seek for a relationship that lasts
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In the movies, women seek the guy who is rich, tall, funny, decisive and handsome. We discuss the five traits that actually lead to a more meaningful and long lasting relationship. Thrive With Leo Coaching: If you want to improve in the areas of health, wealth and/or relationships, go to www.thrivewithleo.com to begin your journey. If you or anyone…
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Epi-38-Empowered-Nutrition-Shauna-Rowe
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YouTube Podcast Channel - https://www.youtube.com/@FOZAInc #FOZA4PPDAwareness - Welcome FOZA Fans and thank you for joining in on a NEW FOZA PODCAST. www.FOZAInc.org/podcasts Our guest speaker, Shauna Rowe, is a registered dietitian nutritionist. Her Jamaican heritage and her mother's passion for cooking sparked her love for nutrition. With a Bache…
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What keeps us alive when contemplating suicide?
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We explore the questions: "What's getting in the way of killing yourself?" "Why do you want to live?" "What are you looking forward to?" "What are your plans after a session?" Should we report our breakups as deaths? Thrive With Leo Coaching: If you want to improve in the areas of health, wealth and/or relationships, go to www.thrivewithleo.com to …
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3 potential factors driving us to suicidality and how to combat them
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Psychache, thwarted belongingness and hopelessness can all lead us to suicidality. Let's discover how to fight back. Thrive With Leo Coaching: If you want to improve in the areas of health, wealth and/or relationships, go to www.thrivewithleo.com to begin your journey. If you or anyone you know is considering suicide or self-harm, or is anxious, de…
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How to cope when feeling TRAPPED internally and externally
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Discovery why feeling trapped is link to suicidal ideation and discover how to free ourselves. Thrive With Leo Coaching: If you want to improve in the areas of health, wealth and/or relationships, go to www.thrivewithleo.com to begin your journey. If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or nee…
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Power of Sending and Receiving Notes
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When our words fail to help us connect with others, it's the pen that can save us. Thrive With Leo Coaching: If you want to improve in the areas of health, wealth and/or relationships, go to www.thrivewithleo.com to begin your journey. If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, …
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Improve Study Habits: A Comprehensive Approach to Deepening Knowledge
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We learn everything in school except how to study and recall information. This information is valuable in school, in therapy and in life. Substack: Thrive With Leo Coaching: If you want to improve in the areas of health, wealth and/or relationships, go to www.thrivewithleo.com to begin your journey. If you or anyone you know is considering suicide …
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Epi 37 Supporting New Moms – Tips for Partners and Caregivers
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You Tube Channel - https://youtu.be/3uSd5k3zYuQ #FOZA4PPDAwareness - Welcome FOZA Fans and thank you for joining in on a NEW FOZA PODCAST. www.FOZAInc.org/podcasts This is Episode 37, titled Supporting New Moms – Tips for Partners and Caregivers We here at FOZA believe there can never be too much information available to support pregnant people and…
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Build social connection through handshakes, high-fives and hugs
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Social connections are strong buffer for suicidality. We discuss how to foster social connections through handshakes, high-fives and hugs. Thrive With Leo Coaching: If you want to improve in the areas of health, wealth and/or relationships, go to www.thrivewithleo.com to begin your journey. If you or anyone you know is considering suicide or self-h…
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What are three meaningful things that happened today?
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We tend to ruminate on the unpleasantries of our day. What if we asked "What are three meaningful things that happened today?" Thrive With Leo Coaching: If you want to improve in the areas of health, wealth and/or relationships, go to www.thrivewithleo.com to begin your journey. If you or anyone you know is considering suicide or self-harm, or is a…
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What to do before, during and after a therapy session
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Sometimes we dread going to therapy, because we don't know what to talk about or do before/during/after the session. Here are some tips. Thrive With Leo Coaching: If you want to improve in the areas of health, wealth and/or relationships, go to www.thrivewithleo.com to begin your journey. If you or anyone you know is considering suicide or self-har…
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Meaningful Dinner Conversation Questions
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Dinner conversations can quickly become combative and divisive. Being armed with meaningful questions can harmonize and bring peace to our mealtimes. Thrive With Leo Coaching: If you want to improve in the areas of health, wealth and/or relationships, go to www.thrivewithleo.com to begin your journey. If you or anyone you know is considering suicid…
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Can Newness lead to Loneliness?
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We love new things and visiting new places, but can too much newness lead to loneliness? Let's discuss. Thrive With Leo Coaching: If you want to improve in the areas of health, wealth and/or relationships, go to www.thrivewithleo.com to begin your journey. If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upse…
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Epi 36 Emotional Support - The Benefits to Maternal Mental Wellness
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#FOZA4PPDAwareness - Welcome FOZA Fans and thank you for joining in on a NEW FOZA PODCAST. www.FOZAInc.org/podcasts This is Episode 36, titled Emotional Support – The Benefits for Maternal Mental Wellness This episode is dedicated to National Maternal Suicide Awareness Week, Sept 9 through 13, and for the entire month of September and Suicide Aware…
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What is calculated vulnerability?
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We share our struggles only after we've gone through them instead of during the misery. It causes the people closest to us to say, "I didn't even know you were going through that. Why didn't you tell me?" The "why" could be calculated vulnerability. Thrive With Leo Coaching: If you want to improve in the areas of health, wealth and/or relationships…
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7 Ways to Activate All Brain Regions
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When we feel suicidal, only certain parts of our brain are activated. How do we turn on all brain regions so that we can respond instead of react? Thrive With Leo Coaching: If you want to improve in the areas of health, wealth and/or relationships, go to www.thrivewithleo.com to begin your journey. If you or anyone you know is considering suicide o…
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Effects of Growing Up Too Fast and How to Mitigate Them
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"Hurried Child Syndrome" or "growing up too fast" can lead to perfectionism, burnout and health issues. Discover how to mitigate these effects and reclaim peace and serenity. Thrive With Leo Coaching: If you want to improve in the areas of health, wealth and/or relationships, go to www.thrivewithleo.com to begin your journey. If you or anyone you k…
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Nicholas Stewart: Facts about sleep fitness
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Nicholas Stewart, author and sleep coach, joins us to discuss his new book, "Sleep Fitness: Top ten sleep facts that matter." Thrive With Leo Coaching: If you want to improve in the areas of health, wealth and/or relationships, go to www.thrivewithleo.com to begin your journey. If you or anyone you know is considering suicide or self-harm, or is an…
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Kelly, a suicide attempt survivor. What I Would Have Missed shares stories of suicide attempt and ideation survivors and periodically hosts interviews with suicide attempt and ideation survivors. This is a place where shame dies and stories are shared in a safe space. What I Would Have Missed honors every story, each journey, and all humans. Storie…
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Paul Osincup: THE HUMOR HABIT
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Author, Tedx speaker and humorist, Paul Osincup, joins us to discuss his book, "The Humor Habit." We discuss: "3 Funny Things" intervention What is a "comedy chaser?" Mirthful mantras Humorous reappraisals BIO: Paul Osincup is a Keynote Speaker, Corporate Trainer, and Comedian who uses the science of happiness and applied humor to help people and o…
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Cheating on the relationship
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How is it that you could never cheat on a person, but you can cheat the relationship? We discuss how we cheat our relationships mentally, physically, financially and emotionally. We also discuss how it can be a factor in us feeling like a burden in relationships. Thrive With Leo Coaching: If you want to improve in the areas of health, wealth and/or…
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Epi-35-Doulas Unveiled
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Welcome FOZA Fans and thank you for joining in on a NEW FOZA PODCAST. This is Episode 35, titled Doulas Unveiled – Supporting New Moms. We are pleased, honored, and excited to have Lauren Thompson, MHS, join us. She is a co-founder and president of Community After Birth, co-founder of the Doula Alliance of Maryland, and co-chair of Postpartum Sup…
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Pat Broe: How to destimulate our brain, embrace authenticity and find our passion
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Pat Broe, joins us to discuss his book, "The Real Confident You: Advice from a 20-something suicide survivor." Topics include: Do supplements work? Transcendental Meditation Is the opposite true? Techniques to destimulate and recalibrate our brains Embracing authenticity Buy Book: https://shorturl.at/3WEZe Thrive With Leo Coaching: If you want to i…
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Suicidality can stem from too much pressure at home, work and socially, but what happens if we don't have enough pressure in our lives? Thrive With Leo Coaching: Reduce pain/pressure and find purpose/passion in the areas of health, wealth and/or relationships, go to www.thrivewithleo.com to begin your journey. If you or anyone you know is consideri…
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Dr. Amelia Kelly & Gina Marie Cavalier: Surviving Suicide From a Lived Experience
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Dr. Amelia Kelly and Gina Marie Cavalier joins us to discuss their book, "Surviving Suicidal Ideation: From Therapy to Spirituality and the Lived Experience." Buy Book: https://shorturl.at/kixBp Thrive With Leo Coaching: If you want to improve in the areas of health, wealth and/or relationships, go to www.thrivewithleo.com to begin your journey. If…
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Luke Fernandez: Suicide attempt, sugar addiction, IVF and being a superhero
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Luke Fernandez joins me today to discuss how he built a life after his suicide attempt; dopamine highs of eating sugar; the three components of beautiful marriage; why group therapy may be ineffective; and the two things he needed from his dad. Contact Luke: https://anomalycoaching.com/ If you or anyone you know is considering suicide or self-harm,…
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Enemies vs Bullies: How our enemies can help us learn and grow
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We discuss the benefits of having and/or creating enemies; difference between enemies and bullies; how to grow from scrutiny and criticism. Thrive With Leo Coaching: If you want to improve in the areas of health, wealth and/or relationships, go to www.thrivewithleo.com to begin your journey. If you or anyone you know is considering suicide or self-…
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Exploring ennui, nostalgia, embarrassment, anxiety and envy with "Inside Out 2"
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We explore the new emotions in Pixar's "Inside Out 2," and how to manage them. Thrive With Leo Coaching: If you want to improve in the areas of health, wealth and/or relationships, go to www.thrivewithleo.com to begin your journey. If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, ther…
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Power of 'asking,' 5 Personality types of children of alcoholics, 3 Takeaways from Couples Therapy
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We discuss: Five reasons we should ask for at least one thing a day What are the personality types of children of alcoholics and what are their antidotes What are the three lessons I learned in our couples therapy session Thrive With Leo Coaching: If you want to improve in the areas of health, wealth and/or relationships, go to www.thrivewithleo.co…
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3 Wishes and lessons from an ESCAPE ROOM
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We get three wishes, but we typically use one wish for a negative outcome, "I wish I were dead." Why don't we ever use the other two wishes?! Also, I share lessons from not escaping an ESCAPE ROOM. Thrive With Leo Coaching: If you want to improve in the areas of health, wealth and/or relationships, go to www.thrivewithleo.com to begin your journey.…
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Carrie Bailey: Nutrition for your mind and body
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Carrie Bailey joins me to discuss: how to fuel our minds and bodies to manage depression and ease anxiety. 1-on-1 Coaching: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get to tomorrow, together. If you or anyone you know is consi…
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Choice vs Chance and What Increases Suicidality?
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We discuss why our life is the culmination of choice and chance; what increases suicidality; why young people commit suicide; signs of depression. Thrive With Leo Coaching: If you want to improve in the areas of health, wealth and/or relationships, go to www.thrivewithleo.com to begin your journey. If you or anyone you know is considering suicide o…
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Food Fatigue, Saying 'Yes,' and Impossible Climbs
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What makes a meal or a day feel more satisfying than other days? If we're feeling burned out, what will can we say "yes," to? What lesson can we learn from Cory Richards - a person who climbed Mt. Everest to cope with PTSD? Thrive With Leo Coaching: If you want to improve in the areas of health, wealth and/or relationships, go to www.thrivewithleo.…
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Holding Hands, Saying 'Sorry,' and staying connected
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We discuss the power of setting intentions; how to say "sorry," and ways to feel connected when we feel lonely. Book mentioned: OUR MUTUAL FRIEND by Charles Dickens Movie mentioned: LOVE AT FIRST SIGHT on Netflix Call 988 if you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are peop…
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Paul, a suicide loss survivor and suicide ideation survivor. LAUNCH EVENT FACEBOOK INVITE LINK: https://www.facebook.com/share/aGjd3kTsHZ9sToG8/ What I Would Have Missed shares stories of suicide attempt and ideation survivors and periodically hosts interviews with suicide attempt and ideation survivors. This is a place where shame dies and stories…
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David Woods Bartley: Suicide attempter, childhood rape survivor, 2x Ted Talker
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David Woods Bartley shares his journey from mental "hellness" to mental wellness. We discuss: his suicide attempt and sexual assaults experience of over 30 ECT treatments and ketamine infusions how to use distraction as a coping mechanism sadness vs depression vs disappointment "Why" vs "What" questions proposal from his fiancé Contact David: https…
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Breaking the Stigma: Embracing Financial Help and Strengthening Relationships
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24:20
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24:20
In this episode we empower you seek the financial support you need and share why the "magic ratio" can improve your relationship with yourself and others. Thrive With Leo Coaching: If you want to improve in the areas of health, wealth and/or relationships, go to www.thrivewithleo.com to begin your journey. If you or anyone you know is considering s…
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What I Would Have Missed is launching a year-long digital art exhibit showcasing artists from around the world. Each podcast includes an artist statement reflecting on their mental health journey. These show notes provide social media links to the artists and their work, when available. You may purchases pieces directly from the artists. What I Wou…
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1
Do Overs: Why First Impressions Don't Last
21:06
21:06
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21:06
If you've felt like you ever made an awkward first impression, we discuss why first impressions don't last! We can get a do-over! Thrive With Leo Coaching: If you want to improve in the areas of health, wealth and/or relationships, go to www.thrivewithleo.com to begin your journey. If you or anyone you know is considering suicide or self-harm, or i…
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