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Welcome dear guests to Livin' the Suite Life! We're Loq and Tryst, and we'll be hosting you in the suite - a swinger lifestyle podcast focused on and driven by you, our guests. We are a Black married couple who are eager and excited to share our thoughts and perspectives on navigating the lifestyle. We've left you a key at the front desk. So, come in, make yourself comfortable and join us in the suite as we discuss any and everything. Be ready to hear about sexy vacations, hot clubs and part ...
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The Mom CEO Suite: Life & Business Systems for Mompreneurs Seeking Work Life Balance

Phylicia Pough, Life & Business Systems Strategist for Moms

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Are you struggling to stay productive with constant interruptions from your kids while working from home? Does juggling it all leave you feeling overwhelmed and stretched too thin? Are you dreaming of work-life balance, but it feels out of reach? You can have that reality where business and life integrate harmoniously, so you’re able to be a present, peaceful mom plus have an impactful business. Hey Friend! This is The Mom CEO Suite and I’m Phylicia Pough, a Christian wife, mom of 2 and life ...
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A Suite Life

As You Are Creative/W!ZARD Studios

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Hosted and executive produced by long time music executive Malik Rasheed and fashion and music marketing guru Chief Johnson. Superstar entertainers, business executives and athletes sit down for powerful interviews packed with insights, life lessons, failures and successes. Special episodes are recorded in the finest VIP suites around the world - from NFL arenas to the most exquisite hotel penthouses - presenting the truest "suite life" experience.
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The Suite Life Podcast

Sankofa Suite

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The Suite Life Podcast may be the most outlandish podcast on the internet. Its brutally honest takes, hilarious dialogue, and personality clash between the four primary host, will keep listeners engaged and in shock. Tune in as they cover the good, bad, & ugly situations that make up "The Suite Life" Support this podcast: https://podcasters.spotify.com/pod/show/sankofasuite/support
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The Suite Life Travel Podcast

Sheri Studios

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Here at the Suite Life Travel Podcast, we talk everything travel and we hope that you will provide us with all your travel questions. Support this podcast: https://podcasters.spotify.com/pod/show/suitelifetravel/support
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The Suite Life

The Suite Life

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A podcast for the employees in the FMG Suite family. We are spread all over the globe and this podcast is an attempt at bringing us all a little closer together. Every Friday I will interview a member of one of our teams and put it on the podcast. If you would like to volunteer yourself or a teammate to be on the podcast, please contact me at thesuitelife@fmgsuite.com
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The only constant is change. To successfully navigate through the change, leaders need the time and space to focus. It’s time to press pause. Ellen Williams, CEO of The Salient Strategist, is the host of these raw, intimate C-Suite "press pause" stories. Listen to the why, when, and how they knew it was time to press pause and their outcomes. Pausing to focus is crucial, whether it is minutes, days, weeks, or longer because some decisions can be made quickly, but many can’t and shouldn’t.
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Are you trying to figure out how to improve client experience in your online business? I'm taking a break from the podcast.. Here's why: To focus on my health Rework my business systems Launch a podcast rebrand I appreciate your support and encourage you to stay connected with me through my email list or on Threads as I prepare to return with new c…
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Send us a text In this episode of Time to Press Pause, host Ellen Williams speaks with Urs Koenig, founder of the Radical Humility Leadership Institute and author of Radical Humility: Be a Badass Leader and a Good Human. Urs shares his powerful story of “pressing pause” on his life at age 50 to rejoin the Swiss military as a United Nations and NATO…
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We always say it and it's still very true! "Communication is KEY"! But does that only apply to your partner?! NOPE! We dive deep into a heated discussion about when and how to have difficult discussions with play partners and/or friends. We cover tough conversations like: Testing "Not Tonight" I don't enjoy it when you... and a few more! As always,…
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Send us a text In this episode of Time to Press Pause, host Ellen Williams welcomes two guests: executive coach and Morningstar Ventures CEO Andrea Chilcote, and philanthropic advisor Stephanie Borsari. Andrea explains three common reasons professionals “press pause” in their careers: being involuntarily forced into change (such as restructuring), …
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Send us a text In this episode of Time to Press Pause, host Ellen Williams speaks with Henry Poydar, founder and CEO of Steady, a predictive coordination platform that grew out of his earlier venture, Status Hero. Henry describes two pivotal moments when he paused to reconsider his next steps. After co-founding Bantam CRM and joining Constant Conta…
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As we close out 2024, I'm reflecting on the importance of "letting go" to make space for what truly matters. In this episode I share some of the specific things I'm releasing for the upcoming year. I open up about my journey of embracing a more sustainable approach to my business and life, focusing on what brings me peace and harmony. You'll hear a…
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Send us a text In this special New Year’s episode of Time to Press Pause, host Ellen Williams compiles lessons from several Season 1 guests to help leaders make 2025 a purposeful and growth-oriented year. Each guest highlights a key insight for personal and professional development: Stay Open to Possibilities DC Glenn, half of hip-hop duo Tag Team …
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Are you ready to achieve Work Life Harmony in the New Year? In this episode, I share essential systems that you can upgrade to create a more fulfilling life as a mompreneur. We'll dive into improving your client experience, content creation and marketing systems, home management, and self-care routines. By implementing these practical strategies, y…
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How can we simplify marketing to build a more peaceful, unplugged business? This conversation with marketing educator Addy Lopes dives deep into the concept of cozy marketing and world building strategies that prioritize relationships over transactions. Addy shares her journey of transitioning from a high-touch design studio to a more sustainable b…
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Send us a text In this episode of Time to Press Pause, host Ellen Williams interviews Rob Levin, a long-time friend and business colleague, about the pivotal moments in his entrepreneurial journey that stemmed from deliberately taking time to pause and reflect. Rob shares two main “press pause” stories: New York Enterprise Report: Rob launched this…
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Today, I’m diving into how to simplify your business so it aligns with your life as a family-focused mompreneur. Balancing motherhood and entrepreneurship can be challenging, but by streamlining your products, services, systems, and mindset, you can create a more harmonious flow. I’ll share practical strategies to help you reduce complexity and foc…
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We revisit the idea of how to find your "tribe" and discuss what if you don't want one! This was a fun conversation with some good insight from the Suite Talkers. We weigh the pros and cons of being an "unaffiliated swinger" and decide if that's what we are. Let us know where you think you fit. As always, thanks for listening! Support the people wh…
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Time management can be a significant challenge for many mompreneurs, but I've found that implementing tiny habits has made a remarkable difference in my daily routine. By focusing on small, incremental changes rather than drastic overhauls, I've been able to create a more organized and fulfilling rhythm in my life. In this episode, I share ten simp…
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Join me as I chat with Heather Gagnon, a talented website designer specializing in helping wedding professionals attract their dream clients through effective SEO strategies. We dive deep into the importance of having a well-designed website that not only showcases your business but also serves as a powerful marketing tool. Heather shares her journ…
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Choosing the right CRM (Client Relationship Management) solution for your online business can significantly enhance how you interact with clients and streamline your processes. In this episode, I share four essential steps to help you make an informed decision when selecting a CRM that aligns with your unique business needs. Tune in for practical i…
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Send us a text In this special Thanksgiving episode of "Time to Press Pause," host Ellen Williams reflects on the themes of gratitude, togetherness, and reflection amid a year marked by global conflicts and challenges. She emphasizes the importance of "pressing pause" to foster unity, understanding, and resilience within ourselves and our communiti…
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In this episode, I'm comparing two popular CRM platforms: Dubsado and Honeybook. After years of using Dubsado, but experiencing frustration with the platform, I was prompted to explore Honeybook as a potential alternative. Throughout the episode, I share my personal experiences setting up workflows on both platforms, highlighting what I liked and d…
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While at a huge Rock Festival, we had a conversation with a sexy single lady friend about "permission". Do you have to get your partner's "permission" to play? Is permission the same as consent? Does permission imply ownership or superiority? Then, things got WILD! As always, thanks for listening! Support the people who support this show: Shameless…
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Is Pinterest marketing worth it? Have you been considering marketing off of social media and asked yourself that question? In this episode, we discover the potential of Pinterest marketing with insights from Pinterest coach, Michelle Stevens. This episode dives deep into how service providers can effectively use Pinterest to drive traffic and gener…
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Can a business truly thrive without relying on social media? In this episode, I'm sharing my take on this hot topic as I outline my marketing strategy for 2025, which intentionally moves away from social media as a core component. Will I completely ditch social media? No. But I will be focused on leveraging platforms that support searchable content…
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Celebrate with us as we mark the 100th episode of the Mom CEO Suite Podcast! In this episode, I break down exactly what a Systems Strategist does. And I explain how a Systems Strategist differs from an Online Business Manager and a Virtual Assistant. If you've ever felt overwhelmed or found yourself drowning in repetitive tasks, this episode will h…
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Join me as I chat with Ashlei White, the inspiring founder of the Bawse Mom Movement, dedicated to empowering moms to embrace their unique journeys while balancing motherhood and entrepreneurship. Ashlei shares her personal story of starting the movement, which began as a podcast during her transition into motherhood, and has since evolved into a v…
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SERIOUS TOPIC: We examine the MAJOR differences between what allegedly happens at a Diddy Party/Freak Off versus what we've seen/heard at LS parties. Surprisingly, there are a lot of similarities, BUT listen in for the HUGE difference that makes all the difference! FUN TOPIC: What are some of the things that people think they need to be a part of t…
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In this episode, I'm excited to share how I structure my day as a stay-at-home mom entrepreneur with two energetic toddlers. Life with kids is always changing, and as they grow, so do their needs and our daily rhythm. I'll be getting into the flexible framework that helps me find harmony between my business and family life, even when things get a l…
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This week's episode is special as two icons join Chief and Malik in Hollywood for an in-depth conversation about their come-ups, careers and the successes that mean the most to them. Keke Palmer is the Emmy and NAACP Image Award winning actress, singer, TV personality and entrepreneur known as one of the hardest working stars in entertainment. From…
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In this episode, I'm talking about something that plagues many moms and mompreneurs...burnout. I share 3 practical tips that mom entrepreneurs can implement to maintain balance and prevent exhaustion while juggling motherhood and business responsibilities. LINKS & MENTIONS Ep 59. 15 Tasks to Delegate as a Busy Mompreneur Ep 78. How I Use AI Tools t…
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In today's episode, I'm sitting down with the fabulous Jenna Morrow, founder and principal designer of Morrow Design Studios. Jenna is an amazing self-taught interior designer and a true example of balancing motherhood and entrepreneurship. Together, we dive into Jenna's journey from corporate marketing to full-time interior designing, inspired by …
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Today, getting into some content creation hacks that will help us busy mompreneurs streamline our production and save precious time. I'll be sharing my personal journey with content creation and offering practical tips on planning ahead, mapping out processes, batching tasks, and delegating effectively. Whether you're new to the game or looking to …
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Send us a text In the Season 1 finale of Time to Press Pause, Ellen Williams, CEO of The Salient Strategist, reflects on the journey of launching the podcast in April and emphasizes that pausing is crucial for everyone, not just CEOs or business leaders. Whether for personal or business reasons, taking time to pause can help people think things thr…
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Are you a mom entrepreneur looking for ways to save time and work smarter at home and in business? In this episode, I'm sharing how I currently use ChatGPT to help with tasks both at home and in the business LINKS & MENTIONS Ep 78. How I Use AI Tools to Support Me (Pt 1) RESOURCES The Mom CEO Suite Masterclass Collection: https://www.themomceosuite…
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Here's the full recap of Sneaker Ball 2024 with a ridiculously sexy pregame story! Wow! As always, thanks for listening! Support the people who support this show: Shameless Care (promo code: SUITELIFE) Expansive Connection! Foambusters.com! Be sure to SUBSCRIBE, RATE, & REVIEW! We appreciate any and all feedback! Check out our show and MANY others …
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In this episode of The Mom CEO Suite Podcast, Kay Hillman (CEO & Sales Coach) shares her strategies for achieving a peaceful and profitable business with minimal effort, focusing on mindset shifts in selling, relationship building, and leveraging the "bare minimum" business model for mompreneurs. About Kay Kay is a CEO & Sales Coach and the CEO of …
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Send us a text In this episode of Time To Press Pause, Ellen Williams interviews Julie Thomas, President and CEO of Value Selling Associates, who shares her journey of career transformation and entrepreneurship. Julie begins by recounting her experience at Gartner, a large IT research and advisory company, where she had a successful career in sales…
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In this episode, I'm diving into a topic we all grapple with: work-life balance, or as I prefer to call it, work-life harmony. Ever find yourself snapping at the kids over little things or feeling constantly drained? You might be struggling with poor work-life balance. I'll be sharing my personal experiences and pointing out three key signs that in…
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Are you a mom entrepreneur wondering how to streamline business processes? In this episode, I simplify building business systems for busy mompreneurs. I focus on 6 key questions that provide a structured approach to creating efficient, streamlined processes. LINKS & MENTIONS Apply for the Harmony Systems Sprint RESOURCES The Mom CEO Suite Mastercla…
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Send us a text In this episode of Time to Press Pause, Ellen Williams, CEO of The Salient Strategist, interviews Dr. Marie-Hélène Pelletier (MH), a leadership psychologist, executive coach, and workplace mental health expert. Dr. Peltier discusses the importance of taking strategic pauses in life and leadership, sharing her own experience of pressi…
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With the Sneaker Ball on the horizon, we invited listeners and guests to join us in our hotel room for the Sneaker Ball Suite n' Greet! There was food, drinks, and plenty of sexy people to chit chat with before the Ball! Take a listen to what's on the partygoers' minds! As always, thanks for listening! Support the people who support this show: Sham…
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Do you have lots of online course ideas but you don't know where to start? This episode is for you. Zanny gives us her simple steps to creating an online course. We also discuss the challenges busy moms face in balancing our ambitions with being present for our kids This episode isn’t just about empowering you in online course creation—it’s a messa…
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Chief and Malik are joined by artist manager and entrepreneur Worldwide Ty. Best known for steering the career of Brent Faiyaz, Ty's influence extends to the broader music industry with his "Colture Playbook" as well as wellness and events. On this episode, they discuss the music industry at large, the definition of financial success and how to bec…
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Send us a text In this episode of Time To Press Pause, Brynn Gibbs shares her experiences as a CEO and the pivotal moments when she realized she needed to "press pause" to improve her leadership and company culture. About three years ago, she recognized that her controlling nature was hindering the growth of her company, Consumer Fusion. To address…
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In this episode, I discuss something many moms and entrepreneurs struggle with. What happens when you do everything yourself in business? As tempting as it might be, there's a hidden cost to this hustle, and I'm breaking it all down. Here's what you'll hear during the episode: Three costs that come with operating your business as a solopreneur One …
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Are you ready to do the hard things? Tune in to hear about the 100Hard Challenge for Mompreneurs. Everyday starting September 22nd, we are committing to doing one hard thing per day. LINKS & MENTIONS Click here to join Facebook community Click here to sign up for the challenge RESOURCES The Mom CEO Suite Masterclass Collection: https://www.themomce…
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Send us a text In this episode of Time to Press Pause, host Ellen Williams, CEO of The Salient Strategist, interviews Julie Christiansen, known as the "Anger Lady," who is the president and CEO of Leverage U and author of 15 books on leadership and mental health. Julie shares her personal story of burnout and pressing pause after her father suffere…
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In this episode, award winning Publicist, Candice Nicole shares expert tips on pitching to media outlets. She dives into the importance of knowing your why and doing your research with actionable tips on how to find media contacts. As a soon to be mommy, she also shares how she's preparing herself and her business for this new intersection and what…
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Today, we're chatting about business systems and the common mistakes often made while setting them up. We’ll talk about why adopting business systems software without understanding needs can backfire, the importance of making systems user-friendly, and why automation is your best friend. Plus, we’ll discuss the big one—simply not following the syst…
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Send us a text In this episode of "Time to Press Pause," host Ellen Williams speaks with Melinda F. Emerson, CEO of Quintessence Group and America's #1 Small Business Expert, also known as the "Small Biz Lady." Melinda shares her personal "pause" story, recounting how a high-risk pregnancy in 2005 forced her to step away from her workaholic tendenc…
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In this episode, I'm sharing two game-changing things I did to boost my energy levels as a mom of two little ones. So, picture this: a three-year-old daughter and a nine-month-old son who's breastfeeding on demand. Yes, my hands are definitely full, just like yours. Despite the sleepless nights and being home with the kids all day, I made two tweak…
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Send us a text In this episode of the "Time to Press Pause" podcast, host Ellen Williams speaks with Dr. Neha Sangwan, CEO and founder of Intuitive Intelligence, about her experiences with burnout, stress management, and the importance of pausing in life. Neha shares her journey as an overachiever who pushed herself to please others, ultimately lea…
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We were invited to join in on the fun at the Monogamish Pool Party! So, we packed up the car and drove across the norther border to what turned out to be an epic weekend with close friends! As always, thanks for listening! Support the people who support this show: Shameless Care (promo code: SUITELIFE) Expansive Connection! Foambusters.com! Be sure…
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In this engaging episode, Chief Johnson and Malik Rasheed welcome esteemed guests Debbie Gonzalez and Daniel Fernandez for a captivating discussion! They explore personal journeys, entrepreneurship, creativity, and community involvement. Debbie shares her inspiring story as co-founder of El Chalito, a hot sauce business that emphasizes cultural rep…
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