Лучшие подкасты про Sunnys (2024)

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Somos Sunnyside: Episode 27 featuring Liz Soltero & Jennifer Overpeck 22:44

2d ago22:44

22:44

In this exciting episode of Somos Sunnyside, we're honored to welcome Elizabeth Soltero, CEO of the Sunnyside Foundation, and Jennifer Overpeck, a dedicated Sunnyside Foundation Board Member. Together, they share all the details about Sunnyside Gives Week and its impact on our community! We kicked off this incredible week of giving with the Burrito…

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10-Minute Mondays: The Secret to Staying Motivated (And Making It Fun) 11:29

3d ago11:29

11:29

In this 10-minute Monday, we’re diving into one of the most overlooked keys to staying motivated—celebrating your wins. It’s not just about big milestones; even small victories can build momentum, keep you consistent, and make this journey way more fun. I’ll break down how positive reinforcement taps into your brain’s dopamine system and why reward…

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The Link Between Fitness, Wellness, and Habit Change w/Jesse Carrajat 45:14

8d ago45:14

45:14

In this episode, we’re joined by USMC veteran Jesse Carrajat, founder of Altum Fitness and host of the Sober Strength podcast. Jesse opens up about his journey from military service and corporate life to building a mission-driven wellness platform. We explore how fitness and mental wellness work together to create sustainable habits, improve emotio…

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10-Minute Mondays: 5 Steps to Bounce Back from Slip-Ups (Guilt-Free) 12:08

10d ago12:08

12:08

In this episode, "5 Steps to Bounce Back from Slip-Ups Guilt-Free," I'll cover the practical ways you can recover from those inevitable moments when your alcohol moderation plan doesn’t go as intended. Slip-ups happen, and instead of letting them drag you down, you'll learn how to approach them with grace, curiosity, and a problem-solving mindset. …

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Episode 3- Inflammation Busters: Eat These to Beat Pain! 14:01

7d ago14:01

14:01

What did you find helpful in today's show? Text Sunnyside Su what you'd like her to focus on in future episodes that would be of help! In this episode of Sunnyside Su Me Up, Su, an expert in holistic wellness, shares delicious and easy ways to reduce chronic inflammation through diet. Listeners will learn about the role of inflammation in pain and …

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Mindset, Community, and the Next Big Trend w/ Rachel Hechtman 43:42

14d ago43:42

43:42

Today, we’re diving into a movement that's shaking up how we think about socializing—alcohol-free events, communities, and bars. With more people exploring sobriety or mindful drinking, these spaces are on the rise. We’re joined by Rachel Hechtman, founder of Sober in Central Park and a key player in the NYC non-alcoholic scene. We’ll explore her s…

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Somos Sunnyside: Episode 26 featuring Myrna Leal 26:52

16d ago26:52

26:52

In this episode of the Somos Sunnyside podcast, we sit down with Myrna Leal, the new Family Resource Coordinator for Sunnyside School District. Myrna, originally from Puerto Rico, brings a deep sense of compassion and a rich background in community service to her role. She shares her excitement about the recent grand opening of the Family Resource …

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10-Minute Mondays: Chasing the Buzz 11:04

16d ago11:04

11:04

In today's 10-minute episode, we're diving into something I like to call "chasing the buzz." Ever find yourself going out for just one drink, only to wake up the next day wondering what happened? Yeah, we've all been there. It's easy to keep chasing that good feeling once it starts, but here's the kicker: there's a point where it just doesn't get a…

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How Sunnyside Changed My Life w/ Casie Stewart 31:58

22d ago31:58

31:58

We've got an awesome episode of Journey to the Sunnyside lined up for you today. We're sitting down with Casie Stewart, and let me tell you, her story is pretty mind-blowing. So, Casie's been using Sunnyside for about 700 days now – that's almost two years! – and the changes she's seen are seriously impressive. We're talking better health, a whole …

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Somos Sunnyside: Episode 25 featuring Anjolie Navarrete 26:32

23d ago26:32

26:32

In this episode of Somos Sunnyside, we sit down with Anjolie Navarrete, a first-year teacher at Sierra K-8 School, where she teaches 7th grade math. Anjolie shares her journey of balancing her teaching responsibilities while being a full-time student in the UA Pathways program. She talks about how this program is equipping her with the skills and k…

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10-Minute Mondays: The Time-Machine Exercise 8:43

24d ago8:43

8:43

On this week's 10-Minute Mondays, I guide you through a powerful exercise to visualize the long-term impact of your daily habits and inspire positive change in your relationship with alcohol. Want to drink less with no pressure to quit? Go to https://ctbk.co/4doo5dq for a free 15-day trial. -- Listen to Journey to the Sunnyside Podcast: https://bit…

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A Mom's Story of Breaking Up with Chardonnay w/ Deb Podlogar 34:30

28d ago34:30

34:30

Today, we're joined by the well-known influencer Deb Podlogar, aka Mocktail Mom. Deb shares her personal journey of breaking up with Chardonnay, along with her passion for making delicious mocktails. Whether you're curious about moderation or just want to be inspired by Deb's story, this episode is packed with insights and enthusiasm! Want to drink…

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How 150 Days of Tracking Transformed My Drinking w/ Dezi Abeyta 47:39

1M ago47:39

47:39

Today, I’m joined by Dezi Abeyta, a high-performance coach, podcast host, registered dietitian, and a prominent contributor to Men's Health. Dezi, who has worked with leading brands like Red Bull, shares insights from his 150-day journey of tracking alcohol, offering valuable lessons on mindful drinking and how it can transform your life. Want to d…

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Somos Sunnyside: Season 2 Episode 24 featuring Ella Buckner 34:45

1M ago34:45

34:45

WE'RE BACK FRO SEASON TWO! In this episode of Somos Sunnyside, we kick off the new school year with a special guest, Ella Buckner, a senior at Sunnyside High School. Ella shares her journey, starting from her early years in Southern California to moving to Tucson, where she attended Apollo Middle School and eventually Sunnyside High School. She spe…

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10-Minute Mondays: How to Win Partner Support in 4 Steps 10:04

1M ago10:04

10:04

On this week's 10-Minute Mondays, I'm sharing four simple steps to gain your partner's support as you change your relationship with alcohol—no pressure, no expectations, just practical advice to help you on your journey. Want to drink less with no pressure to quit? Go to https://sunnyside.co for a free 15-day trial. -- Listen to Journey to the Sunn…

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EPISODE 2-GLUTEN FREE NOT TASTE FREE! 9:42

1M ago9:42

9:42

What did you find helpful in today's show? Text Sunnyside Su what you'd like her to focus on in future episodes that would be of help! https://www.sunnysidesu.ca/Susan Scrimgeour

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How to Eat to Change How You Drink w/ Dr. Brooke Scheller 57:46

1M ago57:46

57:46

Have you ever wondered how changing your diet could impact your relationship with alcohol? Today, we're joined by Dr. Scheller, an expert in nutrition. Together we'll explore how nutrition plays a pivotal role in overcoming alcohol challenges, the importance of gut health, and the benefits of personalized nutrition plans. Dr. Scheller will share pr…

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Sunnyside Su Me Up: Get Energized, Stay Sunny with Su! 0:43

1M ago0:43

0:43

What did you find helpful in today's show? Text Sunnyside Su what you'd like her to focus on in future episodes that would be of help! https://www.sunnysidesu.ca/Susan Scrimgeour

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10-Minute Mondays: 3 Craving-Crushing Techniques 12:13

2M ago12:13

12:13

Welcome to another 10-Minute Monday! Today, we’re diving into “3 Craving-Crushing Techniques.” I’ll share practical strategies to help you manage and overcome alcohol cravings. These techniques are easy to implement and can be done almost anywhere at any time, making them perfect for busy lifestyles. Cravings can be powerful, but with the right too…

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Alcohol Health Monitoring for Women w/ Katie Garry 35:03

2M ago35:03

35:03

Welcome to today's episode titled "Alcohol Health Monitoring for Women." I'm excited to have Katie Garry, founder of Seek, joining us. Seek is revolutionizing how women monitor their health in relation to alcohol. We'll dive into the founding story of Seek, the unique focus on women's health, key research findings, and practical strategies for last…

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10-Minute Mondays: Mental Resilience for Cutting Back on Alcohol 12:22

2M ago12:22

12:22

Welcome to another 10-Minute Monday! Today, we’re tackling “Mental Resilience for Cutting Back on Alcohol.” We’ll explore how building mental resilience can transform your drinking habits. From mindfulness to positive thinking, I’ll share practical techniques to help you cut back or quit drinking. Did you know that according to a study in the journ…

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Chat with a Therapist: Talking to Kids About Alcohol w/ Merrilee Burke, LMFT 34:44

2M ago34:44

34:44

In this 30-minute discussion, therapist Merrilee Burke shares effective strategies for discussing alcohol with children coming of age. If you enjoy this episode, please leave a review or email your feedback to mike@sunnyside.co. We'd love to hear your thoughts!! Want to drink less with no pressure to quit? Go to https://sunnyside.co for a free 15-d…

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10-Minute Mondays: One Shocking Perk of Cutting Back on Alcohol - w/ Mike Hardenbrook 13:06

2M ago13:06

13:06

Introducing a new format we're excited to try: 10-Minute Mondays! In this brief, 10-minute episode, we'll dive into a compelling topic to kickstart your week. If you enjoy this format, please leave a review or email your feedback to mike@sunnyside.co. We'd love to hear your thoughts! Want to drink less with no pressure to quit? Go to https://sunnys…

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FINAL-SUNNYSIDE SU ME UP:Get Energized, Stay Sunny with Su-Episode 1 - 14:06

2M ago14:06

14:06

What did you find helpful in today's show? Text Sunnyside Su what you'd like her to focus on in future episodes that would be of help! https://www.sunnysidesu.ca/Susan Scrimgeour

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7 Factors That Sabotage Your Efforts to Drink Less 19:13

2M ago19:13

19:13

In this episode, we'll cover the hidden factors that may be undermining your efforts to cut back on drinking. Drawing from my research and writing for "No Willpower Required: A Neuroscience Approach to Change Your Habits with alcohol,' my personal experiences with alcohol, and insightful conversations with guests on "Journey to the Sunnyside," we e…

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Epic Nights, Early Mornings: The Art of Mindful Drinking w/ Camille Vidal 47:56

2M ago47:56

47:56

In this episode, we welcome Camille Vidal, founder of La Maison Wellness, to explore the world of mindful drinking. Camille shares her journey from a globally recognized bartender to a mindfulness teacher, and how she integrates mindful drinking into her lifestyle. We'll discuss her philosophy of "Epic nights and early mornings," her impactful teac…

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Staying Social with Sunnyside w/ Susan Tenby 20:45

3M ago20:45

20:45

Susan Tenby an outgoing Sunnyside customer who has found a way to maintain her social life while being mindful about her drinking. In this episode, we'll dive into Susan's journey, her strategies for mindful drinking, and how she continues to enjoy activities like trivia nights without overindulging. Let’s get started! Want to drink less with no pr…

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Myth-Busting: Top 5 Myths about Alcohol Moderation w/ Mike Hardenbrook 23:36

3M ago23:36

23:36

Drawing from my own experiences and insights from my book, we’ll debunk common myths such as "Questioning My Drinking Means I Have a Problem" and "Cutting Back Requires Tons of Willpower." We’ll explore the realities of socializing without alcohol, the importance of flexible planning, and how to handle potential judgment from friends. Whether you’r…

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Can Ketamine-Assisted Therapy Help You Drink Less? w/ Dr. Sam Zand 39:07

3M ago39:07

39:07

Today, we're thrilled to have an esteemed guest with us, Dr. Sam Zand, a Johns Hopkins trained psychiatrist who teaches holistic psychiatry and psychedelic medicine at UNLV and several other universities. His innovative approach combines emerging neuroplastic therapies like Psychedelic Therapy and Transcranial Magnetic Stimulation (TMS) with tradit…

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A Therapist's Approach to Mindful Drinking w/ Merrilee Burke 32:38

3M ago32:38

32:38

Today, we're thrilled to have Merrilee Burke, a distinguished therapist specializing in mindful drinking and moderation. Merrilee brings a wealth of experience from her practice, focusing on holistic and practical approaches to help individuals transform their relationship with alcohol. In this episode, we dive deep into her therapeutic techniques …

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Sunnyside Customer Journey to Better Health w/ Corey Boehs 26:08

4M ago26:08

26:08

Today, Cory Boehs shares his success story using Sunnyside. His incredible health transformation and significant money savings are sure to inspire current Sunnyside users and those considering a more mindful approach to their drinking. Tune in to hear about his journey from drinking more than he wanted, to achieving remarkable health improvements a…

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Somos Sunnyside: Episode 23 featuring Lindsay Moreno 24:17

4M ago24:17

24:17

In this special episode of Somos Sunnyside, we shine the spotlight on an exceptional young woman who has set a remarkable example for her peers and community. Lindsay, the valedictorian of Sunnyside High School, has consistently pushed herself to excel, embodying the spirit of hard work and dedication. From day one, Lindsay set the bar high, expect…

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CHI Sunnyside E20: Community Violence Intervention & Victim Services w Institute for Nonviolence 1:27:47

4M ago1:27:47

1:27:47

Get in touch with us. We love to hear from you! chicagosunnyside.net Hosts: Nehez Meniooh & Giziribtah Debasah Guests: Orion Meadows & Shunda Collins In our final interview in our Community Defense series, we speak to two members of the Institute for Nonviolence Chicago (INVC) a non-profit organization working in community violence intervention and…

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CHI Sunnyside E19: Values and Culture in Self Defense, Burkina Faso Day of Customs and Traditions 1:35:09

4M ago1:35:09

1:35:09

Get in touch with us. We love to hear from you! Chicagosunnyside.net Hosts: Giziribtah Debasah & Kasabez Maakmaah In this special live episode, we cover Burkina Faso's new national holiday, the Day of Customs and Traditions. We cover the transitional president, Captain Ibrahim Traore's historic visit to the National Culture Museum in the nation's c…

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Change for Growth, Not Because of Problems w/ Amanda Kuda 35:10

4M ago35:10

35:10

Today, we're joined by Amanda Kuda, author of 'Unbottled Potential,' a book dedicated to helping women transform their relationship with alcohol. In this episode, Amanda shares her journey into "elective sobriety", discusses the challenges she faced and breakthroughs she achieved, and offers key strategies from her book. We'll also explore her insi…

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Somos Sunnyside: Episode 22 featuring Crista Zepeda Ramirez 30:53

4M ago30:53

30:53

In this episode of the Somos Sunnyside, we have the pleasure of talking with Crista Zepeda Ramirez, Sunnyside High School's salutatorian and a proud recipient of the prestigious Gates Millennium Scholarship. Crista shares her inspiring journey of academic excellence and personal determination, shaped by her experiences as the daughter of immigrants…

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The Mammal Brain Code to Happiness w/ Loretta Breuning 50:24

4M ago50:24

50:24

Join us for an enlightening conversation with Loretta Breuning as we dive into the intricacies of the mammal brain and its profound impact on our emotions and behaviors. Breuning unravels the roles of key neurotransmitters—dopamine, serotonin, endorphins, and oxytocin—in driving our actions and shaping our happiness. She challenges the popular narr…

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Somos Sunnyside: Episode 21 featuring Andrea Romero 27:02

4M ago27:02

27:02

In this uplifting episode of Somos Sunnyside, we shine a spotlight on Andrea Romero, an exceptional senior at Star Academic High School. Andrea is set to graduate third in her class and has earned acceptance letters from seven universities! Her journey has been marked by resilience and determination, especially in the face of the challenges brought…

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From Mommy Wine Culture to Soberish Success w/ Katie Nessel 1:10:14

4M ago1:10:14

1:10:14

Today’s guest is Katie Nessel, known as SoberishMom. Katie shares her journey of navigating the mommy wine culture and finding a balanced, soberish lifestyle. She’ll discuss the pivotal moments that led her to reassess her relationship with alcohol, tips for starting a moderation journey, and why traveling soberish is her secret weapon to fun. This…

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Somos Sunnyside: Episode 20 featuring Frankois Valdez 27:28

4M ago27:28

27:28

In this episode of Somos Sunnyside, we delve into the inspiring journey of Frankois Valdez, co-valedictorian at Desert View High School, who shares his remarkable story of perseverance, gratitude, and determination. With a stellar 4.3 GPA and the prestigious Dorrance Scholarship under his belt, Frankois reflects on his high school experience with h…

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A Sommelier's Wine Hacks & Mindful Drinking! w/ Matthew Kaner 53:47

4M ago53:47

53:47

In this episode, sommelier Matthew Kaner reveals how travel and mindful drinking elevate the wine experience. He reveals emerging trends like orange wine, emphasizes the value of context and personal connections, and shares his journey in the industry. Tune in to discover insider tips, wine travel stories, and his excitement for the industry's futu…

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Somos Sunnyside: Episode 19 featuring Lucy Pacheco 36:39

4M ago36:39

36:39

In the latest episode of Somos Sunnyside, we are joined by the remarkable Lucy Pacheco, co-valedictorian of Desert View High School, whose humility and dedication shine through her academic achievements. Lucy shares her insights into the power of collaboration in education and the invaluable role of teachers in shaping her journey. Throughout the c…

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CHI Sunnyside E18: Violence Interrupters & the Legacy of Chicago Activism w Ameena Matthews 1:31:36

5M ago1:31:36

1:31:36

Get in touch with us. We love to hear from you! Chicagosunnyside.net Hosts: Giziribtah Debasah & Nehez Meniooh Guests: Dr. Ameena Matthews We continue our series on community protection with a daughter of Chicago Royalty when it comes to street organization. Dr. Ameena Matthews is a mother, political activist and violence interrupter. During the ep…

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CHI Sunnyside E17: Human Sex Trafficking, Missing Girls, Migrant Crisis w Ameera Pernebsati 1:11:30

5M ago1:11:30

1:11:30

Get in touch with us. We love to hear from you! Chicagosunnyside.net Host: Kasabez Maakmaah Guest: Ameera Pernebsati In this episode, we touch on the tragic trend of disappearing girls in Chicago and tie it into the worldwide pandemic of human trafficking. Topics include: Dangers faced by migrants around the world in search of a "better life" in th…

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CHI Sunnyside E16: Kwanzaa Revisited, Self-Defense & Survival Training w Nubian Malik & Osei Sankara 2:50:07

5M ago2:50:07

2:50:07

Get in touch with us. We love to hear from you! Chicagosunnyside.net Hosts: Nehez Meniooh & Kasabez Maakmaah Guests: Nubian Malik & Osei Sankara of the Chicago Bolozi Wazee This is a special LIVE episode to give our guests an unfiltered opportunity to express the value of Kwanzaa. We will also speak on their work in self-defense and survival traini…

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Bright Days, Clear Nights, Better Sleep - w/James Swanwick 1:08:24

5M ago1:08:24

1:08:24

In this episode, join former ESPN anchor James Swanwick as he shares his personal experiences with alcohol, his adventures in Hollywood, and memorable moments at the Playboy Mansion that led to a big change. We cover effective strategies for socializing without alcohol, learn about the benefits of blue light blocking glasses, and debunk common myth…

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Somos Sunnyside: Episode 18 featuring Desert View High School's Learning Ambassadors 42:35

5M ago42:35

42:35

In this episode of Somos Sunnyside, the spotlight is on Desert View High School's Learning Ambassador group with students dedicated to amplifying student voices in education. Listeners get an inside look at how these passionate students are thriving in the classroom and aiding teachers in their professional growth. Through articulate discussions, t…

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Deep Dive into Mindful Drinking w/ Sunnyside Co-founder Ian Andersen 1:06:10

5M ago1:06:10

1:06:10

Today is a different kind of episode. I’m joined by a good friend and colleague, Ian Andersen, one of the co-founder’s of Sunnyside. Today, we take a deep dive into the story behind Sunnyside’s approach to mindful drinking without pressuring anyone to quit—and why this method is effective for 96% of our members. Ian and I will also share our person…

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Negotiate Alcohol Peer Pressure with FBI Tactics (with Chris Voss) 51:05

5M ago51:05

51:05

Today, we’re excited to welcome Chris Voss, former FBI hostage negotiator and bestselling author of 'Never Split the Difference.' In this episode, Chris reveals how his high-stakes negotiation techniques can be effectively used to handle peer pressure related to alcohol. He’ll break down these strategies that you can use to confidently navigate dis…

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Harm Reduction in Alcohol Health with Expert Dr. Andrew Tatarsky 1:12:11

5M ago1:12:11

1:12:11

In this episode, we explore harm reduction with Dr. Andrew Tatarsky, a visionary in addiction treatment with over 40 years of experience. As the architect of Integrative Harm Reduction Psychotherapy (IHRP), Dr. Tatarsky combines relational psychoanalysis, CBT, and mindfulness within a harm reduction framework. This approach meets individuals wherev…

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