Лучшие подкасты про Supplements (2025)

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#119: Don't Feel Good at Home? What You Need to Know About Mold, EMFs, and Other Hidden Health Hazards in Your Home with Martine Davis, Building Biologist 1:14:44

7h ago1:14:44

1:14:44

You clean your home. You eat healthy. You see your doctor. But… what if the real reason you’re not feeling better is something you can’t see? In this powerful podcast episode, we talk with building biology expert Martine Davis, who shares decades of wisdom from inspecting over 4,000 homes and recovering her own health after pesticide and mold expos…

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55 - 3 Reasons Why "Natural" Isn't Always Better 11:03

9h ago11:03

11:03

Hi Mama, You know those products with earthy packaging, buzzwords like “natural,” and the promise to turn you into a cliff-climbing supermom with one bite? Yeah…not so much. In this episode, I’m pulling back the curtain on the word natural — what it actually means (and doesn’t), and how marketing plays tricks on our instincts. This is a no-fear, no…

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54 - Toxin-free Living in Under 15 Minutes Per Day So You Can Feel Better Fast! 13:21

5d ago13:21

13:21

Hey Mama! Ever feel like going “toxin-free” means tossing everything you own and spending hours reading ingredient lists with a magnifying glass? Yeah… same. But guess what? It doesn’t have to be that way. In this episode, I’m breaking down how to start reducing toxins in your home and body with just a few minutes a day — yes, even if your schedule…

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#118: Survive Spring With Mold, Pollen & Allergy Relief That Works 57:15

7d ago57:15

57:15

Spring offers a mix of beauty and potential health challenges due to mold, pollen, and shifting weather conditions. In this special podcast series, presented in collaboration with Micro Balance Health Products, we are tackling the unique challenges spring brings with mold and pollen and practical solutions to feel good anyway. With expert insights …

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53 - 3 Tips to Cooking Healthy Food Even When You Travel 8:16

7d ago8:16

8:16

Hi Mamas, Last year, we packed up the fam and headed to the East Coast for a little adventure. I had grand plans of cooking up a storm... until I saw the size of the kitchen. Let’s just say — it was more “snack shack” than “gourmet getaway.” 😅 But here's the thing: just because you’re traveling (and don’t have your usual kitchen tools) doesn’t mean…

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52 - The #1 Most Dangerous Vaccine in America 19:25

12d ago19:25

19:25

Alright mamas, in today’s episode, I’m pulling back the curtain on one of the most widely accepted (and promoted) seasonal health interventions. Can you guess what it is? 👀 We’re diving into safety — yep, that loaded word that everyone throws around but few really define. I promised you studies, and you know I always come through! I’m not here to t…

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51 - How Movement Can Rewire the Brain: A Natural Approach to ADHD and Autism with Special Guest Caroline Price 28:53

14d ago28:53

28:53

Welcome back, Mamas! Ever feel like there has to be more to your child’s struggles with focus, learning, or behavior than just another label or prescription? You’re not alone — and this episode is going to blow your mind in the best way! Today, we’re diving into the fascinating world of functional neurology with the amazing Caroline Price. She’s a …

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#117: What They Got So Wrong About Chronic Fatigue & Exercise—And Why It Set Millions Back 52:07

19d ago52:07

52:07

Part 3 of the Intensity Series What if the advice millions of people with chronic fatigue syndrome (CFS) and energy-limiting conditions were given about getting stronger—"push yourself a little more," "stay positive," "build it up slowly"—wasn’t just unhelpful, but dangerously wrong? What if pacing alone wasn’t enough? What if mindset wasn’t the re…

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50 - Instead of Snacks, Try This #1 Hack for Healthy Eating 7:32

19d ago7:32

7:32

Hi Mama! In this episode, I’m talking about one of my favorite topics… snacks! 🍿😋 But before you picture me hoarding granola bars, let’s just say this convo takes a few surprising turns. We’re unpacking how snacks can be a sneaky pitfall on your health journey — and how a simple mindset shift might just change everything. You’ll hear why I’ve start…

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49 - Confused About an Optimal Diet and Lifestyle? 3 Things You Need to Know Part 2 15:06

21d ago15:06

15:06

Hey Mama! Ever wondered what it really takes to live to 100—and still be dancing, weaving, walking mountains, or sipping a glass of red wine while doing it? In this episode, we’re heading on a global adventure to some of the most fascinating longevity hotspots in the world. From a Japanese island where people eat till they're only 80% full, to a Ca…

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48 - Confused About an Optimal Diet and Lifestyle? 3 Things You Need to Know Part 1 13:34

26d ago13:34

13:34

Hey there, and welcome back! 👋 In today’s episode, I’m taking a break from all the noise in the health world — you know, the “top 5 must-do” lists and all the conflicting advice — and instead, I’m turning to the people who are actually living the healthiest, longest lives. We’re kicking off a mini-series exploring the Blue Zones, starting with the …

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#116: Why Intensity Goes Badly After a Long Break & Exactly What You Can Do Instead to Reclaim Your Energy & Strength 36:09

28d ago36:09

36:09

Part 2 of the Intensity Series Trying to rebuild strength after time off? This episode is for you. In Part 2 of our Intensity Series, we’re talking to the person who’s healthy at their core—but rusty when it comes to exercise or intensity. Maybe you’ve been sick, stressed, or just stuck in survival mode. Every time you try to “jump back in,” you cr…

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47 - Ready for Holistic Health? How Healing Trauma Can Get You There, Faster Part 2 - with Special Guest Elizabeth Taylor-McClure 26:37

28d ago26:37

26:37

Hey Mamas, Today we are continuing the interview from part 1 with Elizabeth Taylor-McClure. We talk about how past trauma affects our physical health and ways that we can stop the cycle and achieve our best health. You'll learn powerful strategies to help you to process trauma and tools to help your kids do the same. This information could save you…

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46 - Ready for Holistic Health? How Healing Trauma Can Get You There, Faster Part 1 - with Special Guest Elizabeth Taylor-McClure 23:33

1M ago23:33

23:33

Hey Mamas, This episode with special guest Elizabeth Taylor-McClure is filled with information you can't afford to miss! We talk about how past trauma affects our physical health and ways that we can stop the cycle and achieve our best health. You'll learn powerful strategies to help you to process trauma and tools to help your kids do the same. Th…

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45 - 5 Evidence-based Rules You Can Use to Make Informed Decisions 13:51

1M ago13:51

13:51

Hey there, friends! In today’s episode, we’re talking about how to spot the difference between health numbers that look good on paper and something that actually helps in real life. I’m diving into why health outcomes matter way more than those flashy numbers on your lab report so you don’t have to be afraid of every little change. We’ll also have …

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#115: Why Intensity Feels Risky as You Age—And How to Make It Work for You (or Someone You Love) When You're Older | The How-To-Do Intensity Series: 1 of 3) 25:52

1M ago25:52

25:52

Part 1 of the Intensity Series In this three-part series, we’re unpacking one of the most powerful yet misunderstood tools in wellness: intensity. It’s key to rebuilding strength, protecting bones, boosting energy, and keeping your independence—but it works better when it’s matched to the season of life or health you’re in. That’s why this couldn’t…

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44 - Why the Flu Vaccine isn’t What You Think it is. The Truth About Flu Vaccine Effectiveness 19:41

1M ago19:41

19:41

Hey Mama, and welcome back! Today, we’re taking a deep dive into the flu vaccine — specifically, how well it actually works. No hype, no fear-mongering — just the data speaking for itself. We’re going to look at what "effectiveness" really means according to our health agencies, some eyebrow-raising findings from studies over the decades, and the r…

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#114: The Hidden Reason Your Workouts Leave You Chronically Tired —and How to Finally Protect Your Energy 38:02

1M ago38:02

38:02

Ever start a new workout routine—only to end up sore, wiped out, or worse, stuck in bed for days? You’re not alone—and you’re not broken. The real issue? No one told you about your Energy Fuse. In this eye-opening episode, we reveal the science-backed reason why so many people—especially those dealing with fatigue, chronic illness, or burnout—strug…

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43 - Confused About Healthy Eating in Pregnancy? The Top 2 Foods to Avoid 14:48

1M ago14:48

14:48

Hey Mama! I still laugh when I think about my pregnancy cravings — some things were delicious, and others, well… let’s just say my rotisserie chicken story makes me laugh to this day! But let’s be real — sometimes it’s hard enough to just eat when you’re expecting, let alone think about what’s best for you and your baby. In this episode, we’re brea…

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42 - Instead of Collagen Supplements Try These 4 Tips to Finally Have Better Skin 12:36

2M ago12:36

12:36

Hi Mamas! Let’s talk about something we all care about—our skin! The beauty industry makes billions selling us products, but finding ones that are both effective and natural can be a challenge. That’s why so many people turn to collagen supplements, hoping for better hair, skin, and nails. Today we are going to find out if those supplements are act…

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#113: Intensity: The Self-Care Move Most Women Are Missing & How to Get Started Safely 32:22

2M ago32:22

32:22

Think intensity in exercise and movement needs to be long, intense, or exhausting to matter? Think again. In this episode, we reveal the science-backed secret to boosting energy, reducing stress, and building strength—in just 1 minute a day. Designed for busy, tired, or overwhelmed women, we’ll show you how small bursts of effort can create big cha…

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41 - Struggling with a Special Needs Diagnosis? How One Mom Handled Crisis and Found Hope with Special Guest Sarah Joy 36:05

2M ago36:05

36:05

Hi Mamas, Get ready for an inspiring and heart-centered conversation with Sarah Joy, an emotional health coach and the founder of House of Belonging. In this episode, we dive deep into her personal journey of navigating the medical system as a mom of a special needs child. Sarah shares the raw and emotional moments of receiving unexpected news abou…

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40 - Stumped on Getting the Flu Vaccine? This History Will Help 16:42

2M ago16:42

16:42

Hey Mama, If you’ve ever had the flu, you know it’s no joke—the fever, the chills, the total wipeout. And while none of us are eager for a repeat experience, the flu isn’t going anywhere. That’s why flu vaccines are such a hot topic, recommended for just about everyone six months and older. But how did we even get here? In this episode, we’re takin…

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#112: 5 Unexpected Exercise Facts That Will Change the Way You Move (And Improve Your Health) 58:50

2M ago58:50

58:50

Think you need to exercise every day to stay healthy? Or that if you have a chronic illness or you’re getting older, you should "take it easy" to avoid overexertion or poor health? Think again. In this eye-opening episode we are busting some of the biggest exercise myths holding you back from better health. Whether you’re managing a chronic conditi…

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39 - The #1 Truth About Healthy Eating During Pregnancy 15:47

2M ago15:47

15:47

Hi Mama! Pregnancy comes with enough surprises — do we really need the endless (and sometimes conflicting) food rules on top of it? No lunch meat, no Caesar salad, eat for two… or maybe don’t? Instead of stressing over every little rule, let’s take a step back and focus on what really matters when it comes to nourishing both you and your baby. What…

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38 - 3 Tips When Talking to Your Doctor as an Informed Holistic Mom 8:49

2M ago8:49

8:49

Hey Mama, Want to have more productive, respectful conversations with your doctor? In this episode, I explain how to present solid, evidence-based research (and leave the “my friend said” stories at home). You'll learn why presenting quality information in a way doctors respect can change the game. But it’s not just about facts — your approach matt…

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#111: Too Tired or Too Wired? Steal Goldilocks’ Secret to Perfect Energy Now 45:00

2M ago45:00

45:00

Are you’re trying to take care of yourself, but nothing feels just right? Maybe you’re pushing too hard—tracking every bite, optimizing every workout, and piling on healthy habits… yet still running on empty. Or maybe you’ve pulled back completely, convinced that rest is the answer—but instead of feeling refreshed, you just feel weaker and more dis…

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37 - 4 Low-Carb Diet Studies and What They're Not Telling You 20:19

2M ago20:19

20:19

Hey Mama! In this episode, I’m breaking down the science (and the hype) behind low-carb diets! We’ve all heard the promises—weight loss, better health, and more energy—but what do the studies really say? I take a closer look at several low-carb diet studies, pointing out some interesting findings along with their not-so-great flaws, like tiny sampl…

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36 - Healthy Cooking with Kids: The Step by Step Plan for Food Fun with Special Guest Nichole Boldt 28:14

2M ago28:14

28:14

Hi Mama! Ever wondered how to get kids of all ages in the kitchen without losing your mind? Well, you're in for a treat (literally)! In this episode with special guest, Nichole Boldt, we chat all about making cooking fun, educational, and (mostly) mess-free when little hands are involved. Nichole shares genius tips on how to manage a kitchen full o…

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#110: Why Healing Isn’t Working: The Stress Mistake That’s Keeping You Stuck 33:15

2M ago33:15

33:15

What if your self-care routine—the habits, the supplements, the recovery strategies—was actually keeping you stuck instead of helping you heal? Sounds impossible, right? But by the end of this episode, you might be saying, “I never knew that!” In this episode of Critical Conversations, we’re uncovering a missing piece in the wellness puzzle: the st…

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35 - Are You Heating Yourself to Death? The Truth About Microwaves Part 3 11:48

2M ago11:48

11:48

Hey there, Mama! Ever wondered if microwaving your food is secretly bad for you? Or if “microwave safe” actually means safe? In this episode, we’re diving into the truth about plastics, chemical leaching, and what the research really says about heating up your leftovers. We’ll break down some common myths, compare what different health agencies say…

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34 - Are You Heating Yourself to Death? The Truth About Microwaves Part 2 17:47

3M ago17:47

17:47

Hey mama! Let’s talk microwaves — are they ruining your food or just getting a bad rap? In this episode, I’m digging into the studies critics love to quote and breaking down what they say. We’ll cover everything from garlic’s lost nutrients to the claim that microwaves cause “biological damage.” Plus, I’ll tackle the big concern—carcinogens. Are mi…

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33 - Are You Heating Yourself to Death? The Truth About Microwaves Part 1 22:23

3M ago22:23

22:23

Hi Mamas! Have you ever wondered if your microwave is zapping the nutrients right out of your food? Or maybe you’ve heard whispers that it creates dangerous radiation? Let’s bust some myths and uncover the truth about this kitchen staple! In this episode, we take a trip back to 1946, when Percy Spencer accidentally melted a candy bar in his pocket …

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#109: Your Home, Your Health: Uncovering the Missing Piece in Wellness w/ Natalie Biles, Shine Interior Design Studio 51:52

3M ago51:52

51:52

Discover the hidden connection between your home and your health in this must-hear episode that will absolutely have you saying, “I Never Knew That.” In over 100 episodes, we’ve explored so much about health—but today, we are diving into what often can be a missing piece of the puzzle (and was in our own health journeys as well!): how your home env…

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#108: Feeling Stuck? Overthinking Your Way Out of Health Changes? Here’s the Fix 29:10

3M ago29:10

29:10

Ever feel like you’re overthinking yourself out of progress? You’re not alone—and there’s a sneaky reason why. You set a goal. You’re ready to take action. And then… your brain fires back with: -“But what about that one study?” -“But what about that person who did it differently?” -“But what if this isn’t the best way?” Welcome to whataboutry—the m…

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32 - Tired of Arguing About Health? The Secret to Making Informed Health Decisions 8:30

3M ago8:30

8:30

Hi Mama! Today, we’re tackling the pressure to justify your health decisions to others. It’s easy to feel like you need all the right answers to explain yourself, but the truth is—you don’t owe anyone an explanation. No matter how much research you’ve done, some people just won’t understand, and that’s okay. Rather than getting caught up in debates…

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#107: 5 Food Facts That Will Change the Way You Eat (And Improve Your Health) 38:21

3M ago38:21

38:21

What if a simple change in how you prepare your food could make it healthier, easier to digest, and even better for your energy levels? In this episode, we’re uncovering five science-backed food facts that might just change the way you eat forever. These are the kinds of insights that make you say, “Why didn’t I know this sooner?!”—and the best par…

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