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What is Inguinal Hernia, Causes and Symptoms, Treatment | अंडकोष में हर्निया का कारण, लक्षण इलाज

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What is Inguinal Hernia, Causes and Symptoms, Treatment | अंडकोष में हर्निया का कारण, लक्षण इलाज

Dr Jasmeet Singh Ahluwalia

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What is Inguinal Hernia, Causes and Symptoms, Treatment | अंडकोष में हर्निया का कारण, लक्षण इलाज STAR Hospital - Region's 1st Internationally Certified Super-Specialist Centre for Bariatric Surgery | Advanced Laparoscopic Surgery Dr. Jasmeet Singh Ahluwalia (MS, FNB-MAS, FBMS) Super-Specialist Bariatric, Metabolic & Advanced Laparoscopic Surgeon STAR Hospital 9A, Link Road Jalandhar-144003 India Helpline: +91-9888958889 Website: http://drjasmeetahluwalia.com YouTube channel : https://youtube ...
 
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Silent Symptoms: Black Mental Health Podcast

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Silent Symptoms: Black Mental Health Podcast

Kgothatso Fridge White, LCSW

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This podcast stemmed from the observing the lack of knowledge about mental health in the black community. The stigma about therapy and the lack of empathy about mental illnesses in the black community. There will be various topics that will resonate with most of you! Support this podcast: https://anchor.fm/SilentSymptomsPodcast/support
 
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The Empowered MS Warrior -Healing MS symptoms Naturally - MS diet, minimize/eliminate flares - How to feel better with multiple sclerosis

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The Empowered MS Warrior -Healing MS symptoms Naturally - MS diet, minimize/eliminate flares - How to feel better with multiple sclerosis

Sandy Roberts l MS Warrior l MS Nutritionist l MS Diet

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Hey there, and welcome to the Empowered MS Warrrior podcast! My name is Sandy Roberts, a fellow MS warrior and the host. Have you or a loved one been diagnosed with MS? Do you wish there was a better way to manage multiple sclerosis besides taking DMD’s, and all those meds that give you terrible side effects? Are you looking for answers on how to help support your body so you can reduce/eliminate symptoms naturally? I know how scary it can feel getting an MS diagnosis. I remember worrying wh ...
 
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Redesigning Midlife | Workout Motivation Over 50, Weight Loss for Women, Nutrition Facts, Self Care Ideas, Fitness Over 50, Health And Wellness, Midlife Crisis, Menopause Symptoms, Perimenopause

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Redesigning Midlife | Workout Motivation Over 50, Weight Loss for Women, Nutrition Facts, Self Care Ideas, Fitness Over 50, Health And Wellness, Midlife Crisis, Menopause Symptoms, Perimenopause

Lesley McShane - Certified Personal Trainer, Accountability & Consistency Coach, Midlife Re-Inventor

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Are you procrastinating on your midlife fitness and nutrition even though you know it’s time to start focusing on it? Do you have trouble prioritizing yourself in order to create good habits that will help you live longer? Have you been needing motivation and accountability to make a real change, but honestly just don't know where to start? If you answered YES to any of these questions, you are in the right place! In this podcast, you will be entertained, educated, and encouraged to put your ...
 
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The Kiwi Health Detective. The Emotional Intelligence in Physical Symptoms.

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The Kiwi Health Detective. The Emotional Intelligence in Physical Symptoms.

Kim Knight - Health and Personal Development Coach

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After 20 years of chronic illness, including 10 years unable to work with chronic fatigue syndrome, leaving her dream job and selling her house and car to live, Kim was about to give up hope. But something told her to keep going. Finally, after 140 therapies and spending her life savings, she found the answers and got herself well. Now she teaches others how to heal themselves from debilitating illnesses which baffle most doctors.
 
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Redesigning Midlife | Workout Motivation Over 50, Weight Loss for Women, Nutrition Facts, Self Care Ideas, Fitness Over 50, Health And Wellness, Midlife Crisis, Menopause Symptoms, Perimenopause

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The Art of Never Giving Up | 3 Ways To "Be The Squirrel" | FNBB 97 19:33

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Squirrels don't care which will succeed, as long as one of them does. Then they all set their sites on succeeding themselves. They have a singular focus. You have to move through your "thing" with blinders on. Know that it is possible. Don't let anything or anyone convince you to give up, not even yourself. Be. The. Squirrel. and NEVER GIVE UP. Com…
 
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Redesigning Midlife | Workout Motivation Over 50, Weight Loss for Women, Nutrition Facts, Self Care Ideas, Fitness Over 50, Health And Wellness, Midlife Crisis, Menopause Symptoms, Perimenopause

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What Is Motivation And How Do I Use It To Help Me Reach My MIDLIFE FITNESS & NUTRITION GOALS? 20:45

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Motivation is an elusive thing. You can have it one minute and the next minute it is gone. Kind of like knowing why you are going upstairs, but forgetting why you are there when you get there. Motivation, getting motivated, and staying motivated are things you need to be aware of. They don't just happen. You have to build your motivation like you w…
 
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Redesigning Midlife | Workout Motivation Over 50, Weight Loss for Women, Nutrition Facts, Self Care Ideas, Fitness Over 50, Health And Wellness, Midlife Crisis, Menopause Symptoms, Perimenopause

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Your Weekly Dose Of HEALTHY LIVING MOTIVATION | Believe It, You Deserve To Feel Better In Your Body 5:55

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Your Monday Morning Motivation to get you started moving today, this week, this month. You deserve to feel better. Everyone deserves to feel better. I believe that and if I can convince you to believe it then you can start to love on yourself with getting the movement you need. Come talk to me here: Find me on my Website: https://www.lesleylmcshane…
 
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Redesigning Midlife | Workout Motivation Over 50, Weight Loss for Women, Nutrition Facts, Self Care Ideas, Fitness Over 50, Health And Wellness, Midlife Crisis, Menopause Symptoms, Perimenopause

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IMPOSTER SYNDROME Strikes Again | 10 Ways To Handle The Limiting Belief Flare Ups 28:09

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Just when you think you have a handle on your limiting beliefs - or when you think the imposter syndrome is finally corralled...that's when something happens to throw you into a tailspin. It is because those things are never cured. And everyone has them. It doesn't matter who you are, what age you are, what sex or color you are, or how much money y…
 
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Redesigning Midlife | Workout Motivation Over 50, Weight Loss for Women, Nutrition Facts, Self Care Ideas, Fitness Over 50, Health And Wellness, Midlife Crisis, Menopause Symptoms, Perimenopause

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Are You Getting Enough Protein? | 3 Ways To Incorporate PROTEIN RICH FOODS Into Your Meal Plan 21:55

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If there is one thing I'e learned from my coaching clients it is that they aren't getting enough protein. More than 1 in 3 50+ men and women do not. Protein gets a bad wrap sometimes. People are afraid of bulking up or they just don't know HOW to get in more protein throughout the day. I've got 3 ways to get more protein in that doesn't have anythi…
 
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Redesigning Midlife | Workout Motivation Over 50, Weight Loss for Women, Nutrition Facts, Self Care Ideas, Fitness Over 50, Health And Wellness, Midlife Crisis, Menopause Symptoms, Perimenopause

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Your Workout Motivation Monday | Commit Now Because Change Takes More Than A Day 7:03

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Ready to get moving today? Good! I'm glad because if you are committed get ready because change takes more than a day and there is no better time to get started than right now. Time to get your midlife moving! Come talk to me here: Find me on my Website: https://www.lesleylmcshane.com FREE: Midlife in Motion ROADMAP https://midlife-in-motion-roadma…
 
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Redesigning Midlife | Workout Motivation Over 50, Weight Loss for Women, Nutrition Facts, Self Care Ideas, Fitness Over 50, Health And Wellness, Midlife Crisis, Menopause Symptoms, Perimenopause

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The Gotcha Day Of Your Marriage Story | Should Your Dating Anniversary Be A Thing? | FNBB 96 21:33

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Your Dating Anniversary. The date of your first date. The “gotcha day” of your marriage story. Do you remember when it was? More importantly, do you celebrate it? And is that even a thing? How important is it when you’ve been married over 20-25 years? Or it is just a good excuse to not cook and have dinner out? We're talking first dates that turn i…
 
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Redesigning Midlife | Workout Motivation Over 50, Weight Loss for Women, Nutrition Facts, Self Care Ideas, Fitness Over 50, Health And Wellness, Midlife Crisis, Menopause Symptoms, Perimenopause

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Basic MIDLIFE HEALTHCARE | Good, Preventative DENTAL CARE For Our Aging Mouths With Dr. Jayme Meyer 39:06

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It is said that what is happening in your mouth is a mirror to what is happening in your overall health. That the mouth is the mirror to the body. And that sentiment is confirmed by MY dentist Dr. Jayme Meyer. Dr. Meyer is on today to talk to us all about what she is looking for and what we should be looking for as our mouths and everything in them…
 
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Redesigning Midlife | Workout Motivation Over 50, Weight Loss for Women, Nutrition Facts, Self Care Ideas, Fitness Over 50, Health And Wellness, Midlife Crisis, Menopause Symptoms, Perimenopause

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Your Weekly MOVEMENT MOTIVATION | You Are Only Motivated By Things You Care About | What To Ask Yourself 9:30

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Welcome to your weekly dose of Monday Motivation to get your body moving. I read in a book recently that we are only motivated to do the things we care about. So as much as my weekly kick in the booty might help you in the moment, you really need to dig underneath and figure out the REASON/S why your care. Because without that you will not be succe…
 
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Redesigning Midlife | Workout Motivation Over 50, Weight Loss for Women, Nutrition Facts, Self Care Ideas, Fitness Over 50, Health And Wellness, Midlife Crisis, Menopause Symptoms, Perimenopause

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I Get Asked This All The Time | What Is Midlife Anyway? | FNBB 95 17:35

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"So what do you consider midlife?". I exaggerate, but probably have been asked that question a million times. Honestly, for me, I've never considered midlife a bad or horrible stage of life, but for many others they cringe when they hear the word. Especially when it used to describe them. So let's examine. What is midlife anyway? Hint: It's not a M…
 
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Redesigning Midlife | Workout Motivation Over 50, Weight Loss for Women, Nutrition Facts, Self Care Ideas, Fitness Over 50, Health And Wellness, Midlife Crisis, Menopause Symptoms, Perimenopause

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Want To Feel Better In Your Body? | 5 Reasons A FITNESS COACH Will Get You There Faster 27:00

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Have you ever given yourself permission to even think about getting a coach to help you reach your nutrition and/or fitness goals? Maybe you think that getting a coach for yourself and making that investment is a luxury. But I've got 5 reasons for you of why you really need consider it, especially if you have a health goal that you want to reach. S…
 
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Redesigning Midlife | Workout Motivation Over 50, Weight Loss for Women, Nutrition Facts, Self Care Ideas, Fitness Over 50, Health And Wellness, Midlife Crisis, Menopause Symptoms, Perimenopause

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MOTIVATION MONDAY Time! | Let FOMO Or Fear Of Missing Out Be Your Motivation For Working Out 9:00

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Settle in for another installment of Motivation Monday that you can use on any day that ends in "Y". I've got a visualization exercise for you that should lead you to some serious FOMO - that is "fear of missing out" if you have been living under a rock and don't know what it means. Use this little diddy to get your fires stoked to get moving becau…
 
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Redesigning Midlife | Workout Motivation Over 50, Weight Loss for Women, Nutrition Facts, Self Care Ideas, Fitness Over 50, Health And Wellness, Midlife Crisis, Menopause Symptoms, Perimenopause

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[REPLAY] Ways To Fuel Your WEIGHT LOSS JOURNEY With Author Leslie Lindsey Davis 58:20

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Leslie Lindsey Davis lost 100 pounds. And she did it by putting a stake in the ground and deciding to become healthy in three ways: Physically, Emotionally, and Mentally. In today's episode she shares ways for all of us to fuel our journey to lose weight by filling the the self-sized hole that we may have in our lives. Takeaways: 1. A lot of times …
 
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Redesigning Midlife | Workout Motivation Over 50, Weight Loss for Women, Nutrition Facts, Self Care Ideas, Fitness Over 50, Health And Wellness, Midlife Crisis, Menopause Symptoms, Perimenopause

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How To Rediscover YOUR PERSONAL STYLE And Adapt It To YOUR MIDLIFE BODY With Stylist Jennifer Mackey-Mary 56:25

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When we were young we just gravitated toward our personal style. But through the years as we focus much of our time and money on others, our personal style gets put on the back burner. Sometimes we may even lose our own sense of self. In midlife we re-emerge looking to rediscover the style that we once had, but don't know how to adapt it to our new…
 
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Redesigning Midlife | Workout Motivation Over 50, Weight Loss for Women, Nutrition Facts, Self Care Ideas, Fitness Over 50, Health And Wellness, Midlife Crisis, Menopause Symptoms, Perimenopause

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Need Some MOTIVATION To Start Focusing On Your HEALTH AND WELLNESS? | Well, There Are No Do-Overs 7:54

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My podcast guest last week, Nicky Clarke (Episode 135) ended our conversation stating that none of us gets a do-over in life. That we have to make the most of the days we have in order to be happy at the end. And this applies to your health as well. Where do you see yourself in 10 or 20 years. What are you doing? What are you enjoying? Are you trav…
 
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Redesigning Midlife | Workout Motivation Over 50, Weight Loss for Women, Nutrition Facts, Self Care Ideas, Fitness Over 50, Health And Wellness, Midlife Crisis, Menopause Symptoms, Perimenopause

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Turn Those Bucket List Dreams Into Goals To Accomplish | FNBB 94 24:10

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What is the whole deal behind vision boards and bucket lists? Do these things ever happen? How do we even begin to make these things come true? Bucket lists are great for someday, but they aren't making these things happen. What you need is a GOALS or ACTION list of things you want to work to make happen. Bottom line. Drink up while I am over here …
 
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Redesigning Midlife | Workout Motivation Over 50, Weight Loss for Women, Nutrition Facts, Self Care Ideas, Fitness Over 50, Health And Wellness, Midlife Crisis, Menopause Symptoms, Perimenopause

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Getting Down To Brass Tacks | The #1 Thing You Need To Do To Lose Weight In Midlife 22:55

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I'm more of an advocate of overall lifestyle choices and decisions, which has that wonderful byproduct of weight loss and body composition redistribution, but I hear all the time , "I just want to know what I need to do to lose some of this midlife middle". I heard you and today I have the #1 thing you need to do to lose weight, following by the #2…
 
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The Empowered MS Warrior -Healing MS symptoms Naturally - MS diet, minimize/eliminate flares - How to feel better with multiple sclerosis

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5 Steps to Healing Chronic Fatigue Naturally 29:43

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Chronic fatigue can be so debilitating. Just getting through the day and getting daily tasks done can feel overwhelming. I've been there struggling to make it through the day relying on caffeine to get me through. I was fortunate to have a desk job otherwise I probably wouldn't have been able to work. I'm sharing everything I did to overcome my own…
 
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Redesigning Midlife | Workout Motivation Over 50, Weight Loss for Women, Nutrition Facts, Self Care Ideas, Fitness Over 50, Health And Wellness, Midlife Crisis, Menopause Symptoms, Perimenopause

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Procrastinating On Beginning A Workout Routine? Some WORKOUT MOTIVATION To Just Get Started 11:07

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If you think those you consider "motivated" are always that way, you'd be wrong. I've got a story for you about my own struggle with getting motivated this past weekend. I know what it feels like to have to dig deep and just get started. I've been there many times and this weekend was no exception. I hope you hear this story to decide to PUSH THROU…
 
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Redesigning Midlife | Workout Motivation Over 50, Weight Loss for Women, Nutrition Facts, Self Care Ideas, Fitness Over 50, Health And Wellness, Midlife Crisis, Menopause Symptoms, Perimenopause

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Struggling With Seasonal Affective Disorder? Five Tips For Surviving Winter And The Winter Blues 21:01

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Surviving winter is what all of us are doing come February. It starts out all fine when we break out all the puffy in September. It's cute and cozy and a nice change from all of our summer gear. But by February, we are done with the puffy, the sweaters, the cold weather, and the gray days that go with it. March, April, and May seem so far away. I w…
 
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Redesigning Midlife | Workout Motivation Over 50, Weight Loss for Women, Nutrition Facts, Self Care Ideas, Fitness Over 50, Health And Wellness, Midlife Crisis, Menopause Symptoms, Perimenopause

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Redefining Our Roles In Midlife | How To Set Boundaries & Live A Purpose Driven Life With Nicky Clarke 38:01

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Coach Nicky Clarke from Chapter 2 Unleashed is here today to talk about how our roles change in midlife and the adaption process. We change. Our relationships change. And so our titles may not change, but our roles within those titles MUST change. Midlife, or the Second Chapter, is such an amazing time that we can rewrite for ourselves. We have the…
 
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The Empowered MS Warrior -Healing MS symptoms Naturally - MS diet, minimize/eliminate flares - How to feel better with multiple sclerosis

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17 My Top 4 Mushrooms for Healing MS Symptoms Naturally 28:24

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Ever wonder if mushrooms could help your healing journey with MS? I've got 4 mushrooms to tell you about. Not only do they provide potent healing benefits, they support and strengthen your immune system in amazing ways! It's no wonder they have been around for thousands of years helping and healing our bodies cope with the external world, Get ready…
 
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Redesigning Midlife | Workout Motivation Over 50, Weight Loss for Women, Nutrition Facts, Self Care Ideas, Fitness Over 50, Health And Wellness, Midlife Crisis, Menopause Symptoms, Perimenopause

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Need Monday Motivation To LIFT WEIGHTS In Winter? | Think Summer, Arms, & Tank Top Workouts 6:28

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It may sound a little vein and there is NO SHAME in it - there is nobody that wants to break out their tank top arms in spring and early summer without feeling confident that they have put in some work during the winter to show them off. Let's just all be honest here. It's February and you've got time. But April, May and summer months are coming. P…
 
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Redesigning Midlife | Workout Motivation Over 50, Weight Loss for Women, Nutrition Facts, Self Care Ideas, Fitness Over 50, Health And Wellness, Midlife Crisis, Menopause Symptoms, Perimenopause

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Rewriting The Rules Of "Hot Or Not" As We Age As A Couple | Valentine's Day FNBB 93 21:12

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Happy Early Valentine's Day Errbody! Tonight we are talking about what is considered "Hot and Not" as we age as a couple, as told through the eyes of me. Buckle up and see if you felt the same along the way. Cheers! (clink of glassees) Come talk to me here: Find me on my Website: https://www.lesleylmcshane.com FREE: Midlife in Motion ROADMAP https:…
 
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Redesigning Midlife | Workout Motivation Over 50, Weight Loss for Women, Nutrition Facts, Self Care Ideas, Fitness Over 50, Health And Wellness, Midlife Crisis, Menopause Symptoms, Perimenopause

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Redesigning Midlife Turns TWO! | Celebrating With A Complete Fifty+ Health And Wellness Roundup 32:06

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THANK YOU for being a part of Redesigning Midlife in 2022! I hope that each of you has found something useful in an episode or from a guest! I am highlighting some of them here today. What started out as a hobby during lock-down has become something pretty amazing - so many midlife women sharing their wisdom and empowering stories. It is impossible…
 
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Redesigning Midlife | Workout Motivation Over 50, Weight Loss for Women, Nutrition Facts, Self Care Ideas, Fitness Over 50, Health And Wellness, Midlife Crisis, Menopause Symptoms, Perimenopause

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Long, Cold Winter Days Got You Skipping Your WORKOUT PLAN? | WORKOUT MOTIVATION To Get You Through The Hard Days 5:57

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Cold, dreary, long winter days are not conducive to workout motivation for ANYBODY. You are not on this train alone. I've got a little pick-me-up to help you PUSH THROUGH the hard. Let's go! Come talk to me here: Find me on my Website: https://www.lesleylmcshane.com FREE: Midlife in Motion ROADMAP https://midlife-in-motion-roadmap.gr8.com/ I want m…
 
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Redesigning Midlife | Workout Motivation Over 50, Weight Loss for Women, Nutrition Facts, Self Care Ideas, Fitness Over 50, Health And Wellness, Midlife Crisis, Menopause Symptoms, Perimenopause

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[REPLAY] SELF CARE For Your Mental Health Awareness | Navigating Around STOP SIGNS IN MIDLIFE With Author Tracy Baldwin 40:44

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Welcome! Today I have an amazing REPLAY of my episode with the author of the book Life Disrupted - Finding Your Way Forward When The World Is Upside Down. Tracy Baldwin is here to discuss how we as midlife women, must learn to adhere to the STOP SIGNS in our life before we face burnout or perhaps a breakdown and left wondering "what is it all for, …
 
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Redesigning Midlife | Workout Motivation Over 50, Weight Loss for Women, Nutrition Facts, Self Care Ideas, Fitness Over 50, Health And Wellness, Midlife Crisis, Menopause Symptoms, Perimenopause

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Tired Of Feeling TIRED ALL THE TIME? | Ways To BOOST ENERGY NATURALLY In Midlife With Michelle McCoy 49:00

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One of the symptoms of life in perimenopause and menopause that doesn't get talked about is fatigue, feeling tired, and brain fog. But this tired feeling need attention because it can either be dealt with naturally with some small lifestyle changes OR it's a sign of a greater underlying health issue. Today board certified Functional Health Coach, L…
 
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The Empowered MS Warrior -Healing MS symptoms Naturally - MS diet, minimize/eliminate flares - How to feel better with multiple sclerosis

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16 Does AIP (autoimmune protocol) diet help heal MS Naturally? 29:04

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I'm sharing what I learned about the AIP diet. I'm giving you all the Pros & Cons so you can make an informed decsion about what's best for you and your health! Eveyone is unique and at varied levels of healing, and nutrtion will always be KEY to strengthening you immune system. I can't wait for you to listen in!! Stay strong - you're more powerful…
 
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Redesigning Midlife | Workout Motivation Over 50, Weight Loss for Women, Nutrition Facts, Self Care Ideas, Fitness Over 50, Health And Wellness, Midlife Crisis, Menopause Symptoms, Perimenopause

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No Permission Needed | You Deserve To INVEST IN YOURSELF In Midlife | FNBB 92 23:48

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Through the years we wear the badge of putting ourselves and our needs last proudly. We martyr ourselves because if we don’t, we are shamed into believing that if we aren’t putting others first all the time, then we aren’t a good (fill in the blank) wife, mother, daughter, friend, employee, and on and on. Breaking the pattern of martyrdom and begin…
 
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Redesigning Midlife | Workout Motivation Over 50, Weight Loss for Women, Nutrition Facts, Self Care Ideas, Fitness Over 50, Health And Wellness, Midlife Crisis, Menopause Symptoms, Perimenopause

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How She LOST WEIGHT And GAINED CONFIDENCE With Good Nutrition Facts, Lifting Weights, And Better Choices With Katie Key 24:30

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I started working with Katie Key at the end of November and she is a rockstar. I could tell that Katie was serious about wanting to make a change and begin to gain control of her life through a needed health journey. And boy, did she! Katie not only lost weight, but a lot of inches even during the holiday season. We worked through eating healthy, p…
 
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The Empowered MS Warrior -Healing MS symptoms Naturally - MS diet, minimize/eliminate flares - How to feel better with multiple sclerosis

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15 How is MS Related to Food Sensitivities? 28:07

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Do you wonder what causes food sensitivities? How is it your body could all of a sudden have issues with certain foods? And, in a lot of cases, once you have one food sensitivity others seem to follow. There are 2 reasons for food allergies/sensititvites/intolerances, and I'm breaking it all down in this episode. Autoimmune issues and MS often go h…
 
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Redesigning Midlife | Workout Motivation Over 50, Weight Loss for Women, Nutrition Facts, Self Care Ideas, Fitness Over 50, Health And Wellness, Midlife Crisis, Menopause Symptoms, Perimenopause

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MIDLIFE MOVEMENT MOTIVATION | In The Vein Of Mel Robbins - No One Is Coming To Do Your Workouts For You 7:43

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OK girl! Time to get up! Stop waiting for someone else to come do your workouts for you, because they aren't. They are busy working to motivate themselves to do their own. Sorry, but it's true. Tough love time. Get up. Move your body. Become healthy. Live happier. Grow confidence. All of it. You deserve it. 48 hour FLASH SALE when it opens this Thu…
 
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Redesigning Midlife | Workout Motivation Over 50, Weight Loss for Women, Nutrition Facts, Self Care Ideas, Fitness Over 50, Health And Wellness, Midlife Crisis, Menopause Symptoms, Perimenopause

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Less Time On Social Media Platforms And More Time GOAL SETTING And AWARENESS In Her Health Journey With Jennifer Gries 28:44

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28:44
 
My first key to success has always been "Consistency is Key". But if I were to have another it would be that in order to know where you are going, you have to know where you are starting. And in order to do that we need to be AWARE. To have AWARENESS of everything around us. Once we are able to become aware of where our time is spent, what we are e…
 
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Redesigning Midlife | Workout Motivation Over 50, Weight Loss for Women, Nutrition Facts, Self Care Ideas, Fitness Over 50, Health And Wellness, Midlife Crisis, Menopause Symptoms, Perimenopause

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Having A 50th BIRTHDAY In 2023? | Some INSIGHT FOR LIVING And No Longer Needing VALIDATION With Rachel Fagerberg 46:42

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46:42
 
HAPPY 50TH BIRTHDAY if you are turning this magical age in 2023! I don't care if you dread it, haven't planned for it, or are excited for this next chapter - it is coming no matter what you say or feel. So you need to be ready. My friend Rachel Fagerberg, who herself is turning fifty, is with me today to contemplate that number, that age, how she i…
 
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The Empowered MS Warrior -Healing MS symptoms Naturally - MS diet, minimize/eliminate flares - How to feel better with multiple sclerosis

1
14 Hydrating at a Cellular Level is KEY to Healing your MS Symptoms Naturally 18:50

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18:50
 
Good clean water is important, however it takes a lot more than water to hydrate you at a cellular level. Knowing the right foods to eat will help you heal faster so you can begin feeling better sooner! I can't wait for you to listen in.. Stay strong - you're more powerful than you know Sandy 🧡 Show Resources Brains Shot - by Anthony William Abraha…
 
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Redesigning Midlife | Workout Motivation Over 50, Weight Loss for Women, Nutrition Facts, Self Care Ideas, Fitness Over 50, Health And Wellness, Midlife Crisis, Menopause Symptoms, Perimenopause

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MONDAY MOTIVATION To Get Moving Over 50 | When Should You GET STARTED? 6:58

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6:58
 
You are FED UP and you just HAVE to do something different. You want to get active, to exercise, to take better care of yourself. You are decided. EXCEPT, you need new tennis shoes, or you are headed out of town, or it's raining today. You are determined, but you convince yourself that starting "later" is better. Well I'm got some Monday Motivation…
 
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Redesigning Midlife | Workout Motivation Over 50, Weight Loss for Women, Nutrition Facts, Self Care Ideas, Fitness Over 50, Health And Wellness, Midlife Crisis, Menopause Symptoms, Perimenopause

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Time To Sweat In Private | The Top 3 HOME GYM ESSENTIALS So You Can Workout From Home | FNBB 91 25:22

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25:22
 
Hate all of your excuses? No time, no money, no motivation, hate working out in public? Well, what you need is a home gym - a space in your space to do your own thing. What do you need? We've got the list of the TOP THREE things that you need - your home gym essentials - so that you can start working out at home like a boss. Thanks for listening in…
 
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Redesigning Midlife | Workout Motivation Over 50, Weight Loss for Women, Nutrition Facts, Self Care Ideas, Fitness Over 50, Health And Wellness, Midlife Crisis, Menopause Symptoms, Perimenopause

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Still Struggling With Your HEALTH And WELLNESS Journey? | You May Have Forgotten To Get Some CLARITY 16:23

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16:23
 
I hate to keep harping on resolutions and health resolutions in general, but I've been where you are. I'm made so many declarations at midnight on the 31st, only to give up by now. I was going to: · Workout or Exercise More · Eat less and focus on better nutrition · Drink less alcohol · Drink more water · Get more sleep To be so fired up in the beg…
 
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The Empowered MS Warrior -Healing MS symptoms Naturally - MS diet, minimize/eliminate flares - How to feel better with multiple sclerosis

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EP 13 How I Healed from Vertigo, Anxiety, & other Symptoms after COVID Reactived my EBV 37:16

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37:16
 
Hello Warrior! Last year was quite a challenge for me, and I'm getting real personal wth my own healing journey. 2022 wasn't easy at all, and now that I'm through it and on the other side, I wanted to share this journey with you in hopes it will help you in some way. I'm giving you the top 3 things I did to heal from Vertigo, balance issues, terrib…
 
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Redesigning Midlife | Workout Motivation Over 50, Weight Loss for Women, Nutrition Facts, Self Care Ideas, Fitness Over 50, Health And Wellness, Midlife Crisis, Menopause Symptoms, Perimenopause

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WORKOUT MOTIVATION Over 50 | The Number One Reason To Keep Your Exercise Resolutions 7:03

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We are a week into 2023. How are you doing with your New Year's Resolution? I don't know what it is, but I bet it revolves around your health somehow. And probably by now, your motivation is waning a little. Maybe not all the way, but it's already a struggle. Well, I've got a few motivational words for you today and it is the number one reason why …
 
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Redesigning Midlife | Workout Motivation Over 50, Weight Loss for Women, Nutrition Facts, Self Care Ideas, Fitness Over 50, Health And Wellness, Midlife Crisis, Menopause Symptoms, Perimenopause

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GOALS vs. RESOLUTIONS | Which Are Better And Why? And Where Do INTENTIONS Fit in? | FNBB 90 24:08

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24:08
 
There are a lot of things we try to train ourselves to do at the beginning of a new year. We write out lists of resolutions about them. I am going to quit drinking. I am going to get more sleep. I am going to call my mom more. I am going to practice more self-care. Unfortunately, these things are not as easy as training yourself to write or type th…
 
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Redesigning Midlife | Workout Motivation Over 50, Weight Loss for Women, Nutrition Facts, Self Care Ideas, Fitness Over 50, Health And Wellness, Midlife Crisis, Menopause Symptoms, Perimenopause

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Want Success In Your 2023 Health New Year's Resolutions? | How To Recognize And Break Your Sugar Addiction With Dr. Lucy Burns 1:02:55

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1:02:55
 
We all have the best of intentions, especially at the start of a new year. We are going to do better or turn things around. We resolution ourselves without setting ourselves up with a plan to achieve the success. One of the big keys to any kind of healthy lifestyle for 2023 is going to be the need to recognizing and breaking any kind of sugar or ca…
 
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The Empowered MS Warrior -Healing MS symptoms Naturally - MS diet, minimize/eliminate flares - How to feel better with multiple sclerosis

1
12 The Truth About Grains & Potatoes for Healing MS Naturally 24:49

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What is it exactly that makes grains so controversial when it comes to eating healthy? There is so much misinformation out there, and when food industries need to make money, you betcha they're going to pull out all the stops to convince you to buy their product. Are you looking for the truth about grains? How about the potato? Is the whole nightsh…
 
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Redesigning Midlife | Workout Motivation Over 50, Weight Loss for Women, Nutrition Facts, Self Care Ideas, Fitness Over 50, Health And Wellness, Midlife Crisis, Menopause Symptoms, Perimenopause

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[REPLAY] Frustrated By Menopause Weight Gain? All The Nutrition Facts To Keep Your "Midlife Middle" From Becoming A Midlife Crisis With Dr. Deanna Holdren 47:01

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47:01
 
Functional Medicine Doctor Deanna Holdren is here to talk to us about that #1 worry most of us have at midlife - the menopausal weight gain. So many of us think that it is normal and just something to accept, but that is not true. There are ways to combat this weight gain that are totally within our control with diet and exercise. In this episode w…
 
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Redesigning Midlife | Workout Motivation Over 50, Weight Loss for Women, Nutrition Facts, Self Care Ideas, Fitness Over 50, Health And Wellness, Midlife Crisis, Menopause Symptoms, Perimenopause

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The Redesigning Midlife 2022 Year In Review And GOAL SETTING for 2023 | What I Learned About You, Me, And The Midlife Health Journey 28:38

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If someone wanted you to give a "Year in Review" would you know what you would highlight or mention as goals reached or know of things you definitely want to continue to work on into the next year? This is my Redesigning Midlife and very personal 2022 Year in Review and Setting of 2023 Intentions. I seriously believe that reviewing and setting new …
 
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Redesigning Midlife | Workout Motivation Over 50, Weight Loss for Women, Nutrition Facts, Self Care Ideas, Fitness Over 50, Health And Wellness, Midlife Crisis, Menopause Symptoms, Perimenopause

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What You Need To Put Your Health First | How You Can Make DESIRE, CHOICE, And COMMITMENT Work For You With Performance Coach Leah Jantzen 48:46

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48:46
 
Performance and Mindset Coach Leah Jantzen has heard all of the midlife excuses - I can’t. I don’t have time. It costs too much. I don’t know how. I’m too old. And on and on. She says it's time to put yourself on the hook for a change. Of course you can, change your priorities. Choosing good health doesn't cost anything. Everyone has time. And what…
 
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The Empowered MS Warrior -Healing MS symptoms Naturally - MS diet, minimize/eliminate flares - How to feel better with multiple sclerosis

1
11 How Mold, Hormones, and Taking a Shower can Trigger MS Symptoms 24:12

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24:12
 
Did you know there are external and internal triggers that can cause MS symptoms? Once you know what to look for, this information will be invaluable on your journey to healing your MS naturally. I'm talking about all of the environmental issues we encounter on a daily basis as well as the internal triggers like stress and hormones! Yes, ladies hor…
 
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Redesigning Midlife | Workout Motivation Over 50, Weight Loss for Women, Nutrition Facts, Self Care Ideas, Fitness Over 50, Health And Wellness, Midlife Crisis, Menopause Symptoms, Perimenopause

1
Monday Morning Workout Motivation | Time To Finish Strong | It's ALWAYS Better Late Than Never 6:22

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6:22
 
Hey midlife friend! Christmas is over. 2022 is ALMOST over. 2023 is staring you in the face. And you have big plans that you will start January 1st. You are going to lose weight, drink water, eat better, get lots of sleep, and workout - every day - starting January 1st. Has this plan ever worked more than a few days to a week for you? What are you …
 
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Redesigning Midlife | Workout Motivation Over 50, Weight Loss for Women, Nutrition Facts, Self Care Ideas, Fitness Over 50, Health And Wellness, Midlife Crisis, Menopause Symptoms, Perimenopause

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Is Doing Your Best Enough? How To Find Satisfaction Instead Of Being A Perfectionist | FNBB 89 | MERRY CHRISTMAS From The McShanes! 22:37

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22:37
 
Are you feeling pressure to make this Christmas PERFECT for everyone else? Do you struggle with perfectionism on the whole? Striving for perfection can be a terrible thing. It can make you highly critical of yourself and everyone around you. It forces you to have unrealistic standards, causes you to focus only on results and feeling depressed when …
 
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