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Part 2: Basic Elements of Meditation Practice
57:55
57:55
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57:55
This two-part series offers a clear and fresh understanding of practices that cultivate mindful awareness. The first class examines our attitude towards practice and gives guidance on posture, establishing an anchor for attention, and learning to concentrate and collect the mind – “coming back.” The second class focuses on the practice of mindfulne…
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Part 1: Basic Elements of Meditation Practice
52:37
52:37
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52:37
This two-part series offers a clear and fresh understanding of practices that cultivate mindful awareness. The first class examines our attitude towards practice and gives guidance on posture, establishing an anchor for attention, and learning to concentrate and collect the mind – “coming back.” The second class focuses on the practice of mindfulne…
…
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