Лучшие подкасты про Therapy Works (2026)

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EXPERT EPISODE: Why Divorce Hits Women Differently with Oona Metz 50:16

3d ago50:16

50:16

In this expert episode of the Therapy Works podcast, Julia speaks with psychotherapist Oona Metz, author of Unhitched, about her extensive experience supporting women through divorce. Drawing on over 30 years of clinical practice - including 15 years running divorce support groups - Oona also shares insights from her own personal experience of divo…

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Neurodivergent Perspectives on Goal Setting - 101 48:10

9d ago48:10

48:10

If you want to support on⁠⁠⁠ Patreon⁠⁠⁠ we'd appreciate it. If you have any questions or want to submit a story email [email protected] Tamara’s Professional Magazine - https://mslbd.org/what-we-do/rethinking-behavior/rethinking-behavior.html Books We Recommend Crucial Conversations https://amzn.to/4kS5Bow Atomic Habits By James …

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BONUS: Dealing with Feeling at Christmas with Professor Marc Brackett 53:42

20d ago53:42

53:42

In this bonus episode of Therapy Works, I’m joined by Professor Marc Brackett, founding director of the Yale Center for Emotional Intelligence and author of Permission to Feel and Dealing With Feeling. We talk about why so many of us grew up without an emotional ally, how fear stops us asking the people we love how they really feel, and why emotion…

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Agony Aunties: Surviving the First Christmas After Loss 12:05

24d ago12:05

12:05

In this episode, the Agony Aunties respond to a deeply moving question from a widowed father facing his first Christmas after the death of his wife. Six months into grief, he is trying to support three adult children while barely holding himself together, worried he’s failing them and watching one daughter take on too much responsibility as the fam…

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Agony Aunties: Shall I Leave My Husband? 13:29

1M ago13:29

13:29

In this Agony Aunties episode of Therapy Works, Julia, Emily and Sophie respond to a deeply moving letter from a listener questioning whether her long, emotionally disconnected marriage can be saved. They explore the complex layers of love, duty, financial dependence, neurodivergence, resentment, and midlife awakening - offering thoughtful reflecti…

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BONUS: Dr Anna Colton on Navigating Food Conversations with Children 39:37

1M ago39:37

39:37

Emily Samuel engages in a conversation with Dr. Anna Colton about her book, 'How to Talk to Children About Food'. They address common parental fears and misconceptions regarding children's eating habits and emphasise creating a positive, low-stress relationship with food. Dr. Colton highlights the importance of neutral and intuitive eating, discuss…

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Agony Aunties: Healing After a COVID Loss 13:45

1M ago13:45

13:45

In this Agony Aunties episode, Emily, Sophie and Julia respond to a powerful letter from a listener in her fifties who is still grieving the sudden loss of her mother during COVID, while also supporting a teenage daughter who adored her grandmother and coping with a painful fallout with her sister. Together, they explore how trauma can fracture fam…

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Agony Aunties: How Do I Stop Checking My Ex’s Instagram? 12:52

1M ago12:52

12:52

In this week’s Agony Aunties episode, Julia, Sophie and Emily answer a painfully relatable listener question about being unable to stop checking an ex’s Instagram — even from a secret second account. They explore why scrolling an ex feels so addictive (spoiler: it’s part heartbreak, part habit, part magical thinking), how it keeps us stuck in the p…

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Archie Bland on Parenting Through the Unthinkable 1:12:58

2M ago1:12:58

1:12:58

In this episode of Therapy Works, Julia Samuel speaks with journalist Archie Bland - not in his role at The Guardian, but as Max’s dad. Archie describes the night his eight-week-old son stopped breathing, the frantic CPR, the ambulance to Great Ormond Street, and the brain injury that followed. He talks with raw honesty about naming it as a “catast…

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Episode 100!!! Say Hi to Someone... 41:22

2M ago41:22

41:22

If you want to support on⁠⁠⁠ Patreon⁠⁠⁠ we'd appreciate it. If you have any questions or want to submit a story email [email protected] Tamara’s Professional Magazine - https://mslbd.org/what-we-do/rethinking-behavior/rethinking-behavior.html Books We Recommend Crucial Conversations https://amzn.to/4kS5Bow Atomic Habits By James …

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Agony Aunties: Friendship Breakups and the Courage to Reconnect 12:31

2M ago12:31

12:31

In this episode of the Agony Aunties series, the aunties respond to a heartfelt question from a listener about how to rebuild a sense of connection and community in midlife after losing several close friends. They explore the importance of actively nurturing relationships, reaching out to old friends, and embracing vulnerability as a way to form de…

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Melissa Hemsley on Anxiety, IVF and Nourishing the Everyday 1:12:20

2M ago1:12:20

1:12:20

In this episode of Therapy Works, Julia is joined by cook, writer and wellbeing advocate Melissa Hemsley for a heartfelt conversation about anxiety, self-compassion and finding steadiness in everyday life. Together, they explore how childhood experiences and family patterns can shape our emotional world, and how learning to live alongside anxiety -…

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Agony Aunties: Feeling Invisible as We Age 12:20

2M ago12:20

12:20

In this week’s episode, the Agony Aunties respond to a listener who shares a heartfelt question about feeling invisible and struggling with self-acceptance while growing older. Together, they explore how societal pressures around youth and beauty can erode our confidence and sense of self, and they offer compassionate, practical ways to rebuild a h…

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Tracey on Infidelity, Anger and Becoming Herself 51:43

2M ago51:43

51:43

This week on Therapy Works, I speak with Tracey, a 55-year-old mother of three, whose story is one of heartbreak, courage, and ultimately, liberation. Tracey describes the moment her marriage of 21 years ended in the most shocking and devastating way - a sudden revelation of her husband’s long-term infidelity. What followed was a period of deep gri…

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Agony Aunties: How to Talk About Social Anxiety 10:41

2M ago10:41

10:41

In this Agony Aunties episode, they respond to a listener’s question about managing social anxiety within a relationship. They explore how to communicate openly using “I” statements and metaphors, the importance of self-compassion, and taking small, manageable steps to expand comfort zones. The conversation touches on how exposure therapy can help …

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Lulu on Why It’s Never Too Late to Be Yourself 1:11:01

2M ago1:11:01

1:11:01

In today’s episode, I’m joined by the wonderful Lulu - a woman whose energy fills any room she walks into.From global fame at 15 to finding peace at 77, Lulu shares her remarkable journey of learning to let go of performance and finally come home to herself. She talks honestly about the parts of her she left behind in Glasgow, the years she spent s…

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Agony Aunties: Facing the Hard Parts of Therapy 11:43

2M ago11:43

11:43

In this episode, the Agony Aunties address a listener's question about the challenging nature of therapy. They discuss the misconception of therapy as a 'quick fix' and explain why the therapeutic process can sometimes feel more difficult as buried emotions resurface. The Agony Aunties emphasise the importance of pacing in therapy and the benefits …

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Eve on How the Pressure to Have a Child Broke Her Marriage 55:57

2M ago55:57

55:57

In this episode, Eve shares her deeply personal story of coming out of a 23-year relationship, including 10 years of marriage, which ended in divorce due to not having children. She reflects on the red flags she missed in her youth, the challenges of poor communication, and the emotionally abusive dynamics that developed over time. Despite her lovi…

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Science, Energy and Affect 13:27

3M ago13:27

13:27

Physics and psychotherapy...YouTube @creativetherapies for more Dr Authur Robbins https://www.youtube.com/watch?v=E5PmcpzhKNE&t=3329s and a clip of the late Sandy Robbins https://www.youtube.com/watch?v=f9vAtr4lppA&t=417s

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Understanding Interpersonal Locational Dysregulation - 99 36:55

3M ago36:55

36:55

If you want to support on⁠⁠⁠ Patreon⁠⁠⁠ we'd appreciate it. If you have any questions or want to submit a story email [email protected] Tamara’s Professional Magazine - https://mslbd.org/what-we-do/rethinking-behavior/rethinking-behavior.html Books We Recommend Crucial Conversations https://amzn.to/4kS5Bow Atomic Habits By James …

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Agony Aunties: I Think My Partner’s Cheating or Am I Just Anxious? 11:28

3M ago11:28

11:28

In this episode, the Agony Aunties return to address a listener's concern about potential infidelity, offering advice on distinguishing between anxiety and genuine red flags. The hosts suggest approaches for starting calm and honest conversations with partners, discussing the importance of addressing relationship anxiety, maintaining personal well-…

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Olia Hercules on How Creativity Heals in Times of Crisis 1:03:51

3M ago1:03:51

1:03:51

In this powerful and tender conversation, I speak with Olia Hercules - author, chef, and activist - about her journey from Ukraine to the UK and the personal and collective challenges she has faced in recent years. Olia reflects on living with Fragile X syndrome, both in her own life and with her son, and shares the deep psychological impact of the…

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Agony Aunties: When Everyone Needs You and You’re Running on Empty 12:21

3M ago12:21

12:21

The Agony Aunties tackle a listener's question about managing the stress of a full-time job, parenting two young children, and caring for an ageing parent. They discuss the importance of self-compassion, prioritisation, and setting boundaries without feeling selfish. They suggest considering personal limits and adopting the concept of 'essential ma…

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Deepa Paul on Marriage, Motherhood, and Polyamory 1:00:51

3M ago1:00:51

1:00:51

In this fascinating and candid conversation, I speak with Deepa Paul — a Filipino Indian author, mother, wife, and girlfriend about the complexities of love, identity, and open relationships. Deepa shares her experience of a 17-year marriage alongside a 5-year relationship with her boyfriend, reflecting on the different needs these partnerships mee…

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System Overload: Why You Can’t Think Straight - 98 31:00

3M ago31:00

31:00

If you want to support on⁠⁠⁠ Patreon⁠⁠⁠ we'd appreciate it. If you have any questions or want to submit a story email [email protected] Tamara’s Professional Magazine - https://mslbd.org/what-we-do/rethinking-behavior/rethinking-behavior.html Books We Recommend Crucial Conversations https://amzn.to/4kS5Bow Atomic Habits By James …

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Agony Aunties: Navigating Separation and Talking to Children 13:08

3M ago13:08

13:08

In this Agony Aunties episode, we address a listener's question on how to talk to children about parental separation. Their answer covers the importance of having the initial conversation together as a family, being honest and age-appropriate, avoiding blame, and reassuring children about the changes and constants in their lives. Key points include…

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Ben Goldsmith on Grief, Nature, and Finding Meaning After Loss 1:00:15

3M ago1:00:15

1:00:15

Julia Samuel

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Agony Aunties: Managing Social Anxiety in Midlife 11:33

3M ago11:33

11:33

In this week’s Agony Aunties, we answer a listener’s question about social anxiety returning in midlife. We talk about why it can resurface — from life transitions to physical changes — and share gentle, practical ways to manage it, from planning ahead to leaning on allies. Above all, it’s about self-compassion and staying connected. Learn more abo…

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Lucy Gossage on The Joy of Difficult Things 58:18

3M ago58:18

58:18

In this episode, I talk with Lucy Gossage — oncologist, former professional triathlete, ultra-runner, and co-founder of the Move Against Cancer charity. From winning Ironman races to conquering Britain’s gruelling Spine Race, Lucy has built her life around challenge and growth. She speaks candidly about facing fear and failure, the heartbreak of be…

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Agony Aunties: What’s the Line Between Healthy Processing and Negative Self-Talk? 8:07

4M ago8:07

8:07

In this episode, the Agony Aunties return to address a listener's question about the often confusing advice regarding feeling emotions versus avoiding negative self-talk. They explain that emotions should be acknowledged and processed, whereas negative self-talk should be identified, challenged, and dialled down. They discuss mindfulness techniques…

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Elizabeth Day on Belonging When Life Doesn’t Go to Plan 1:09:24

4M ago1:09:24

1:09:24

In this episode of Therapy Works, I’m delighted to welcome back my friend Elizabeth Day. Elizabeth has done so much to change the way we talk about vulnerability, self-acceptance, and failure - through her writing, her speaking, and of course her brilliant podcast How to Fail. In our conversation, Elizabeth opens up about her personal journey throu…

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The Brain's Resting State: DMN Explained -97 10:06

4M ago10:06

10:06

Summary In this episode of the Workshop Therapy podcast, host Andrew delves into the concept of the Default Mode Network (DMN), a collection of brain areas that are active during rest and self-referential thought. He discusses its significance in cognitive processes, the challenges of measuring it, and its connections to memory and creativity. The …

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Agony Aunties: Co-Parenting with an Ex When Trust Is Broken 13:49

4M ago13:49

13:49

In this Agony Aunties episode, we answer a listener asking how to co-parent after a breakdown of trust. We focus on steadying yourself to steady your child, keeping them out of adult conflict while keeping communication open and age-appropriate, and putting clear, written boundaries in place - a simple parenting plan, predictable handovers, and one…

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Grace Spence Green on What Disability Taught Her About Living Fully 56:04

4M ago56:04

56:04

In this episode of Therapy Works, I have the privilege of speaking with Grace Spence Green - a junior doctor and wheelchair user whose life changed dramatically after a spinal cord injury caused by a traumatic accident. Grace shares with such honesty the physical and psychological challenges she faced during her rehabilitation, and how she has lear…

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Default Mode Network - 96.5 5:39

4M ago5:39

5:39

Send me your [email protected]

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Agony Aunties: How Do I Cope with Anxiety About My Adult Children? 14:24

4M ago14:24

14:24

In this episode of Agony Aunties, the Aunties tackle a listener’s heartfelt question: “How do I cope with the anxiety I feel around my adult children?” Together, they explore: Why anxiety often has roots in our earliest relationships Practical self-soothing tools you can try straight away — from breath work to grounding exercises How to find balanc…

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Dan Snow on Loss, Legacy, and Learning to Live in the Present 1:04:37

4M ago1:04:37

1:04:37

In the first episode of the new season of Therapy Works, I sit down with historian and broadcaster Dan Snow to explore the powerful forces that have shaped his life: his family’s legacy of high achievement, his insatiable drive for professional fulfilment, and the challenges of finding joy in the present moment. Dan speaks candidly about how closel…

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Is Your Mental Health Stuck in Prey Mode or Predator Mode? - 96 37:40

4M ago37:40

37:40

If you want to support on⁠⁠⁠ Patreon⁠⁠⁠ we'd appreciate it. If you have any questions or want to submit a story email [email protected] Tamara’s Professional Magazine - https://mslbd.org/what-we-do/rethinking-behavior/rethinking-behavior.html Books We Recommend Crucial Conversations https://amzn.to/4kS5Bow Atomic Habits By James …

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Mini Recap: Nadiya Hussain on Turning Anger Into Determination 14:35

4M ago14:35

14:35

In this powerful mini recap, Therapy Works revisits my moving conversation with Nadiya Hussain. Nadiya reflects on growing up surrounded by women who seemed exhausted and unfulfilled, and how that shaped her determination to carve a different future. She opens up about the moment her parents forbade her from going to university at 18, threatening t…

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Mini Recap: Julie Smith on Imposter Syndrome & Everyday Courage 13:24

5M ago13:24

13:24

In this mini recap from our season-opening conversation with Dr. Julie Smith, we revisit her reflections on imposter syndrome, success, and the lessons she discovered while writing her bestselling book. Julie shares how the process of writing became as much about her own growth as it was about guiding others, and why cultivating metacognition — the…

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EXPERT EPISODE: Embracing Good Enough Parenting with Dr. Tara Porter 39:42

5M ago39:42

39:42

In this episode, Emily interviews Dr. Tara Porter, a clinical psychologist and author, about her new book, 'Good Enough.' Dr. Porter reflects on her 28 years of experience in child and adolescent mental health services (CAMHS) and the pressing need to address rising mental health issues among young people. The conversation delves into the challenge…

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EXPERT EPISODE: The Hidden Wounds We Inherit with Noemi Orvos-Toth 35:09

5M ago35:09

35:09

In this episode of the Therapy Works podcast, Sophie welcomes Noemi Orvos-Toth, a Hungarian clinical psychologist and author of 'Inherited Fate,' to discuss her work on trauma, family dynamics, and the importance of understanding transgenerational trauma. Noemi shares insights about the significance of education in mitigating trauma, the impact of …

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Agony Aunties: Navigating Romantic Relationships After Childhood Sexual Abuse 16:40

5M ago16:40

16:40

In this episode, the Agony Aunties address a listener's courageous question about pursuing romantic relationships after surviving childhood sexual abuse (CSA). The listener shares their struggle with complex PTSD (C-PTSD) and interest in dating, emotions they find challenging to navigate. The Agony Aunties emphasise the importance of going slowly, …

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Agony Aunties: Managing Sibling Squabbles 15:09

5M ago15:09

15:09

In this episode, the Agony Aunties answer a listener's question on how to help siblings of different ages get along better daily. They discuss the normality of sibling fights, the importance of setting realistic expectations, and strategies to avoid escalating conflicts. They emphasise the need for parents to remain calm, not intervene unnecessaril…

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Say What? Mastering the Art of Not Putting Your Foot in Your Mouth - 95 17:20

6M ago17:20

17:20

In this episode of the Workshop Therapy Podcast, host If you want to support on⁠⁠⁠ Patreon⁠⁠⁠ we'd appreciate it. If you have any questions or want to submit a story email [email protected] Books We Recommend Crucial Conversations https://amzn.to/4kS5Bow Atomic Habits By James Clear https://amzn.to/4fO0O5F Essentialism By Greg Mc…

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Agony Aunties: “Is It Too Late for Me?” Turning 60, Being Single & Reclaiming Joy 12:12

6M ago12:12

12:12

In this heartfelt episode, the Agony Aunties respond to a moving question from a listener approaching 60 who fears her life may be over because she’s still single. What unfolds is a powerful conversation about redefining happiness and connection in later life. They explore how meaningful relationships don’t have to be romantic, and share practical …

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Agony Aunties: Can Therapy Really Alleviate Health Anxiety? 13:49

6M ago13:49

13:49

In this episode, the Agony Aunties address a question about dealing with health anxiety, which started during pregnancy and has persisted for six years. The discussion covers various aspects, including the role of different therapies such as art therapy and somatic EMDR, understanding the impact of early childhood trauma, and how physiological chan…

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Is AI the Death of Art? And Who is Art Anyway? With DW Wood Builds - 94 54:54

6M ago54:54

54:54

Check out today's guest David Wood on Instagram If you want to support on⁠⁠⁠ Patreon⁠⁠⁠ we'd appreciate it. If you have any questions or want to submit a story email [email protected] Books We Recommend Atomic Habits By James Clear https://amzn.to/4fO0O5F Essentialism By Greg McKeown - https://amzn.to/3Whd7PD Effortless By Greg M…

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Agony Aunties: Can Your Relationship Survive If Only One of You Grows? 12:00

6M ago12:00

12:00

In this episode, the Agony Aunties answer a listener’s question: What happens to a relationship when one partner does the work — and the other doesn’t? They unpack the emotional and relational impact of personal growth, especially when only one person in the partnership is engaging in therapy or self-development. While growth can create distance, t…

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Agony Aunties on Healing After an Ectopic Pregnancy 13:30

6M ago13:30

13:30

In this episode, the Agony Aunties respond to a listener question about coping with the emotional impact of an unplanned ectopic pregnancy. Drawing on empathy and experience, the Aunties offer heartfelt guidance on processing grief, managing anxiety, and navigating the complex mix of emotions that can follow such a loss. They share practical tips a…

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