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Thrive Live!

Thrive HR Consulting

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Thrive Live is a casual, fun show where we dive into current workforce challenges/trends/practices and interview industry professionals/influencers on all aspects of HR/Business and ANYTHING that impacts the business community. Join Jason, Rey, and Heather for a laugh and to chat about hot topics that apply to anyone involved in today's HR - Whether a CHRO, manager, business owner, or part of the workforce. Welcome to the Future of Business! www.thrivehrconsulting.com
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Five To Thrive Live

Talk 4 Radio

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The dynamic duo of Dr. Lise Alschuler and Karolyn Gazella add their voices to the chorus of integrative healthcare leaders—along with people like Dr. Mark Hyman, Dr. Dean Ornish and Dr. Andrew Weil. This lively duo features a naturopathic oncologist and a research journalist who are both cancer survivors. They will separate fact from fiction while inspiring and motivating you towards a vibrantly healthy life. You will be informed, entertained and uplifted as they describe their five key stra ...
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Join host Michael Torchia, a successful celebrity trainer, fitness personality, and champion bodybuilder, in ’Live Well and Thrive’ – not just a podcast, but a revolution in living. Torchia fearlessly dives into the core of a healthy, sustainable life, sharing empowering tips and recommendations each week. Unapologetic and inspirational, Michael and his guests explore topics that touch every aspect of your existence. It’s time to live life to the fullest and thrive like never before. Welcome ...
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GO LIVE & THRIVE

@rockynashlive

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Rocky Nash is a Digital Livestream Producer and Host who creates real-time broadcasts on the behind-the-scenes lifestyle of a content creator and professional producer. Learn how to level-up your content creation game to build an online community and attract brand sponsors. Learn more: https://smartlink.metricool.com/public/smartlink/rockynashlive Support this podcast: https://podcasters.spotify.com/pod/show/rockynashlive/support
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Young People aged 15 - 18 from Gravesend in Kent, talk to their peers both locally and across the UK about what’s it like to be a young person in 2019? How do daily pressures such as social media, school and sex affect you? These young people from Gifted Young Generation, based in The Grand Healthy Living Centre in Gravesend, talk about life; the funny bits, the difficult bits and the embarrassing bits. Plus - special editions with the UN about protecting young people online, the Royal Opera ...
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We are exploring an innovative approach to human resources that's transforming organizations worldwide. We're talking about The Rise of Fractional HR Consulting and how it’s helping HR and company leaders like you build scalable and effective people strategies. We will uncover the benefits of fractional HR consultants — flexible experts who bring t…
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In this exciting episode of the "Live Well and Thrive" podcast, host Michael Torchia welcomes a dynamic guest, Marc Zuckerman, affectionately known as "Yng Zuck." A rising star in the music industry, Zuck shares his inspiring journey from Pennsylvania to the bustling scene of Los Angeles, driven by a passion for music ignited by a Justin Bieber doc…
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On this episode, medical oncologist, Dr. Krisstina Gowin on the topic of care-taking the spirit during the experience of cancer. Cancer is a jarring, often times painful, experience. The experience of cancer can also be a transformative and soulful. On this episode, Dr. Gowin will share her insights for healing with cancer. Five To Thrive Live is b…
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Welcome to another engaging episode of the Live Well and Thrive podcast, hosted by health and wellness expert Michael Torchia. In this episode, Mike sits down with special guest Russell Stewart, a passionate advocate for community safety and harmony in Beverly Hills. Russell, a security expert and owner of a gun store in Beverly Hills, shares his i…
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In this transformative episode of "Live Well and Thrive," host Michael Torchia welcomes Gina Giambra, a pioneering massage therapist and creator of the revolutionary Ball Flow system. Originally from Las Vegas, Gina shares her inspiring journey from growing up with a father who was an undefeated middleweight contender, to developing a groundbreakin…
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Join us for an insightful LinkedIn Live show where we explore the rising trend of etiquette classes as professionals across industries seek to relearn workplace manners. In today's rapidly evolving work environment, HR and company leaders recognize the importance of fostering a respectful and cohesive workplace culture.…
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Did you know that the health of your gut can influence how you handle stress? On this show, Karolyn talks with neuroscientist and gut health expert Arpana Church, PhD, about her fascinating research regarding the gut-stress connection. Dr. Church describes how the health of your gut can help you be more resilient when it comes to managing stress. S…
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Join host Michael Torchia in this captivating episode of the "Live Well and Thrive" podcast as he sits down with the trailblazing Donna Smith. Known for her pioneering role as the first female head of production at a major studio, Donna shares her remarkable journey through Hollywood's golden years. In an engaging conversation, Donna recounts her u…
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In this captivating episode of the Live Well and Thrive podcast, host Michael Torchia is joined by the dynamic and inspiring Leila Ciancaglini, a former actress turned international fashion show producer. Leila shares her incredible journey from her Italian-Argentinian roots to becoming a prominent figure in the Los Angeles fashion scene. Listeners…
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We will uncover insights into one of the most strategic moves you can make during a job negotiation. Join us as we explore how a seasoned HR expert leveraged her experience to negotiate a preemptive severance agreement before even joining a new role. Just like a prenuptial agreement, this clever strategy can provide job security and peace of mind f…
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In this lively episode of the Live Well and Thrive podcast, host Michael Torchia is joined by two exceptional guests, Kavita Shanae and Marcy Mascara, as they explore the multifaceted world of health and wellness. Kavita, a dynamic entrepreneur with a background in broadcasting and sports anchoring, shares her journey from childhood aspirations to …
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Welcome to the latest episode of the Live Well and Thrive podcast, hosted by health and wellness expert, Michael Torchia. In this captivating episode, Michael sits down with his dear friend, the multi-talented Alexander Nevsky. From champion kickboxer to three-time Mr. Universe winner, and now a celebrated actor and producer, Alexander shares his i…
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Join our upcoming LinkedIn Live show as we explore the complexities of workplace surveillance in the digital age. With increasing instances of remote work, companies are employing more sophisticated methods to monitor employee activity. But where is the line between productivity tracking and privacy invasion? In this session, targeted specifically …
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Welcome to this inspiring episode of the "Live Well and Thrive" podcast, hosted by health and wellness expert Michael Torchia. In this episode, Michael welcomes special guest Nicky Whelan, an actress who has found a unique balance between her Hollywood career and her love for animals. Nicky shares her transformative journey from the bustling street…
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In this riveting episode of the "Live Well and Thrive" podcast, host Michael Torchia sits down with recurring guest Chuck Zito for an engaging conversation that spans patriotism, filmmaking, and the current political landscape. Known for his candid demeanor and unyielding patriotism, Chuck shares fascinating stories from his experiences with Donald…
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Are outdated office norms holding your team back? Discover the new wave of workplace culture as we explore how younger generations are reshaping the traditional office landscape. This session will provide valuable insights into fostering a more dynamic, inclusive, and progressive work environment.
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How much do you know about thyroid health? The thyroid gland is a key part of the endocrine system which controls many important body functions. On this show, Karolyn talks with endocrinologist and thyroid health expert Angela Mazza, MD. In addition to being the author of the book Thyroid Talk: An Integrative Guide to Thyroid Health, she is also th…
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In this riveting episode of the Live Well and Thrive podcast, host Michael Torchia sits down with visionary biochemist Jay Spall to explore groundbreaking advancements in health and wellness. Jay introduces listeners to Mini Circle, a pioneering company in gene therapy, and delves into the transformative benefits of their flagship peptide, folistat…
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Today, we’ll be exploring a crucial topic for HR and company leaders focused on maintaining a safe and productive workplace. Recent events, such as Meta’s high-profile legal battle for hiring an employee with a stalking history, have highlighted the critical nature of comprehensive background checks. This example serves as a potent reminder of the …
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On this episode, naturopathic oncologist and entrepreneur, Dr. Laura James will offer her insights on the societal and gendered implications of breast cancer in the workplace, in relationships and within societal norms. Join us as we build a case for a more inclusive approach to breast cancer care. Five To Thrive Live is broadcast live Tuesdays at …
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In this powerful episode of the Live Well and Thrive podcast, I sit down with Regina LaFrance, an extraordinary woman whose resilience and strength are truly inspiring. Regina opens up about her harrowing experience surviving childhood abuse at the hands of a trusted authority figure and the profound impact it had on her life. Despite the immense t…
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In this episode, I’m excited to sit down with Betsy Foster, co-founder of Love.Life, a groundbreaking wellness community that combines healing, spiritual, emotional, fitness, and medical services in one place. Love Life offers a comprehensive, holistic approach to health that focuses on the mind, body, and spirit while fostering a strong sense of c…
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Gen Z workers are increasingly avoiding stressful middle management roles in favor of individual contributor positions, a trend known as "conscious unbossing." This shift has significant implications for businesses, particularly in terms of talent management and organizational structure. HR leaders and company executives need to adapt their strateg…
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I sit down with the inspiring Dru Hammer, author of Hammered. Dru shares her incredible journey of resilience and faith, diving into the powerful lessons from her book and her personal experiences. We talk about her challenges, including her marriage, her son Armie Hammer, and the pivotal moments that led her to start the Hammered Heart Foundation.…
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On this show, Karolyn is joined by one of her favorite regular guests, naturopathic oncologist Dr. Tina Kaczor to discuss the health benefits of eating seasonally. In addition to explaining why eating seasonal makes sense, Dr. Kaczor will provide some practical tips. In addition to being a highly respected naturopathic oncologist, Dr. Kaczor is the…
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I sit down with the incredibly talented Alan Klingbeil, who's making waves both as an actor and a top competitor in the rising sport of Power Slap. Alan's journey is truly inspiring—he went from amateur MMA to being ranked in the top five of his Power Slap division, while also landing impressive roles like playing a sheriff on The Walker and gearin…
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Today, we’re addressing a topic that's starting to create quite a stir in the business world—the "Hushed Hybrid" trend. You might have heard whispers about this emerging phenomenon where managers quietly allow remote work despite official return-to-office (RTO) mandates. But why is this trend gaining traction? And more importantly, how is it impact…
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Chemobrain, cloudy thinking with challenges in short-term memory and concentration affects the majority of cancer thrivers. On this episode, co-hosts Dr. Lise Alschuler and Karolyn Gazella will discuss what chemobrain is, what causes it and they will highlight some natural ways to reduce the symptoms. Join us to learn how to get those wheels turnin…
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In this episode of Live Well and Thrive, I have a heartfelt conversation with the incredible Athena Vas. Known for winning The Bachelor in 2020, Athena is much more than a television personality; she's an author, mathematician, and a passionate advocate for personal growth. We explore her bold new book, "F*ck It", where she encourages everyone to l…
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British-American writer, director, author & Integral therapist Sebastian Siegel’s work focuses on health through courage and consciousness. He is one of the few natural athletes in the world to appear on over 100 fitness magazine covers. Sebastian’s acclaimed movie GRACE AND GRIT (adapted from Ken Wilber’s true story) opened at The Chinese Theatre …
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The job market may have cooled down this year more than analysts expected, but that hasn't stopped employees from seeking new opportunities. In fact, as of May, over 50% of US employees were actively looking for or watching for new job opportunities. This phenomenon is known as "The Great Detachment."…
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Join us for an important LinkedIn Live discussion on Ensuring Employee Well-being. In light of the recent tragic incident at a bank office, where an employee was found deceased at her desk days after her last shift, there has never been a more crucial time to address the challenges and responsibilities HR leaders face in maintaining employee safety…
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On this episode, cardiologist and integrative medicine physician, Vivian Kominos will explore the overlap of risk factors and prevention strategies between heart disease and cancer. We will also talk about how cancer treatment increases cardiovascular risk and what we can do about it. Five To Thrive Live is broadcast live Tuesdays at 7PM ET and Mus…
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Welcome to another powerful episode of Live Well and Thrive, where I sit down with my long-time friend and former American Gladiator superstar, Dan Clark, better known as Nitro. Dan's not just a Gladiator—he’s an author, producer, and the subject of the Netflix documentary Muscles and Mayhem. In this episode, Dan opens up about the highs and lows o…
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Millions of people around the world have what's known as long COVID. But what is long COVID? How do you know if you have it and most importantly, what can you do if you do have it? Jacob Teitelbaum, MD, is considered one of the nation's leading physician experts on post viral chronic fatigue syndrome and fibromyalgia and he is also the co-author of…
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I sit down with the incredibly talented Michele Kanan. You might know her as the Emmy Award-winning producer and wife of actor Sean Kanan, but there’s so much more to her story. From being a PTA mom and a passionate fundraiser to navigating major life transitions, Michelle opens up about her journey of self-discovery and transformation. We dive int…
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On this episode, Dr. Mark Davis explains the link between intestinal inflammation and increased cancer risk. Dr. Davis brings his long-standing integrative medicine expertise to questions of how gastrointestinal inflammation can be measured, and, most importantly, what we can do to reduce the associated risk of cancer. Five To Thrive Live is broadc…
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In this episode of Live Well and Thrive, I’m thrilled to welcome the incredibly versatile Sean Kanan. You may know Sean from his iconic role in Karate Kid 3 and the smash hit series Cobra Kai, but there's so much more to his story. From acting to writing, producing, and even cooking, Sean's talents are as diverse as they are impressive. Sean opens …
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Are you feeling frustrated by HR policies that seem to complicate rather than support your work life? Or, as a leader, do you find it challenging to balance employee satisfaction with company regulations? Join us for our upcoming LinkedIn Live show, "HR Making Your Miserable," where we'll unpack the common issues employees and leaders face with HR …
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I’m excited to kick off the new season of Live Well and Thrive with a truly captivating conversation with my friend, the incredibly talented Frank Grillo. Originally from New York, Frank’s journey from training clients at Gold’s Gym to becoming a Hollywood actor is nothing short of inspiring, and I’m thrilled to share it with you. In this episode, …
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Join us for an eye-opening LinkedIn Live session as we explore the current state of talent acquisition (TA). Designed specifically for company leaders and human resources professionals, this session will tackle the pressing challenges facing TA teams today. Don't miss this opportunity to gain actionable insights and strategies to transform your tal…
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Join us for an insightful exploration into the dynamic world of career development and employee retention, tailored specifically for company leaders and human resources professionals. This show dives deep into innovative strategies and best practices to nurture talent and foster loyalty within your organization. Discover how leading experts are nav…
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Navigating the complexities of payroll can be daunting, especially when managing both domestic and global workforces. Join us for an insightful LinkedIn Live Show, where we’ll unravel the intricacies of global and domestic payroll management.
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Join us while we discuss a topic that’s becoming increasingly crucial for businesses and professionals alike—the surge in workplace lawsuits. Yes, you heard that right. Workplace lawsuits are on the rise, and it’s more important than ever to understand why this is happening, what it means for your organization, and how you can protect both your emp…
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Join me, Mike Torchia, on this episode of Live Well and Thrive as I welcome the remarkable Kanya Sesser. From being abandoned as a baby in Thailand to becoming a beacon of positivity and resilience, Kanya shares her incredible journey of overcoming challenges and redefining what it means to live with a disability. Discover how Kanya's vibrant energ…
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In this episode, I'm excited to introduce a remarkable guest, Dr. Ilan Kedan, a renowned cardiologist based in Beverly Hills. Dr. Kedan offers a unique and cutting-edge service by bringing state-of-the-art portable ultrasound technology directly to your home or office. This non-invasive device allows him to scan for plaque buildup in your arteries …
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Today I sit down with versatile actor, musician and performer, Frank Stallone. Music Industry Insights: Frank delves into the dramatic changes in the music industry, contrasting the singer-songwriter era with today's digital production landscape. He shares his thoughts on how young artists now create hit albums from their living rooms using tools l…
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Chuck Zito an American Actor, Martial Artist, Bodyguard and Stuntman shares updates on his latest documentary, including new footage about his martial arts journey and his lifelong commitment to a drug-free lifestyle. He also reminisces about his childhood heroes, like Steve Reeves and Bruce Lee, and how they inspired him to pursue martial arts. We…
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Join us for an exclusive Thrive Live Show designed specifically for HR leaders facing the seasonal slowdown. Thrive HR is here to help you and your team overcome the summer doldrums. Don't miss out on this opportunity to learn from industry experts how to transform your team's productivity.
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Wills Canga, is nothing short of inspiring. Wills has traveled the world, acted in international films, and speaks multiple languages. However, his most impactful role is his current mission: fighting homelessness. Wills shares his powerful initiative, Out of Frame, aimed at preventing homelessness by sharing the poignant stories of those affected.…
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