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The Fit Postpartum Mom | Fitness, Time Management, New Mom, Postpartum Journey, Health Goals, Physical Therapy

Dr. Jena Bradley | Physical Therapist, Postpartum Fitness Coach, Mom of 4 Girls

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Hi Mama Friend, Are you struggling to regain your strength after going through pregnancy? I think you are here because something needs to change. You are in the thick of your postpartum journey, feeling weak, overweight, tired and exhausted ALL THE TIME. Your body just doesn’t feel the same anymore, and you so desperately just want to feel like YOU again. Life is extremely overwhelming right now between diaper changes, baby feedings, your busy work schedule, laundry and lack of sleep. Plus, ...
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Do you struggle and search for ways to save time in your day? Do you wonder how other working moms get it all done? Do you desire more time for your Faith, Fitness, and Family? Are you an ambitious working mom needing to do more in less time? Then this podcast is for you! My name is Felicia - Wife, Mom, Vision Coach, Christian Mentor, and Daughter of the Most High King. And I welcome you to the Time Matters Method! A podcast where I share with you time-proven strategies for achieving a balan ...
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Are you super confused when it comes to postpartum exercise? You may be in the first 6 weeks of postpartum recovery or you may be a year out, but one thing is for sure, postpartum exercise can be scary. What is allowed and what is not allowed? What should you be doing and what should you avoid doing? In today's episode, I make it real simple for yo…
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Ready to get serious about working out at home? Then continue listening to this episode all about how to create a basement home gym (or any home gym for that matter) that you will love. Find the latest home gym ideas here and how you can design the perfect space for your home. Let's enjoy working out — so let's make the environment a place of enjoy…
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In today's episode, we're diving into the postpartum journey, and specifically, how new mothers can maintain a positive mindset during this incredible but challenging time. We'll be exploring 50 positive postpartum affirmations that can help you stay motivated, inspired, and focused on the joy and growth that comes with being a new mom. Whether you…
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Working out as a new mom is by far one of the hardest things to get accomplished in the early months of postpartum recovery. You as a new mom are getting very little sleep. Plus you are learning how to feed your new baby which is both challenging and time-consuming. I want to give you inspiration and motivation to not give up but to push through an…
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The Dream Team — it's what I tell everyone who asks me what the secret is to losing the postpartum pooch. I had 4 babies and my stomach is back to the same size it was back in high school. It's actually stronger now than ever. I didn't diet, I didn't do any crazy long workouts. It all started with the Dream Team. Find out what it is and how you can…
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If post-C-section pain is slowing you down, you're not alone. Whether it's hindering your daily tasks or keeping you from your workout goals, we all know the pain needs to be long gone. In this episode, discover six practical hacks to tackle that post-C-section pain head-on. You'll get actionable advice to help you wave goodbye to the postpartum sh…
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You want to be consistent with your workouts as a postpartum mom. You have tried all the habit hacks and read all the books but you just can't seem to get a routine to stick. You want to work out more consistently but you don't know what to do because your baby needs you all the time. There never seems to be the perfect time to work out. Something …
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Get a list of the 10 most essential items for your minimalist postpartum recovery kit. Have a fully stocked basket of postpartum care kit essentials loaded with the best and most important mommy products you need for a smooth recovery. And don't forget it's not all about the "stuff" but it's also about self-care — taking care of your body with rest…
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Routines are a complete game changer when it comes to finding more time in your day as a busy mom. And having a morning routine will set you up for success if you want to have more energy and be more productive in your day. Follow my morning routine or create a routine stack that is perfect for you. But I always want to encourage you to schedule a …
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FREE DOWNLOADS TO GET YOU STARTED: 30-Day Postpartum Ab Workout Challenge + Calendar: https://livecorestrong.com/challenge/ 10 Things To Do For A Flat Postpartum Belly Guide: https://livecorestrong.com/join/ WATCH THE FREE ON-DEMAND VIDEO TRAINING Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day: https://…
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Hi Mama! Welcome to another episode of the Time Matters Method Podcast! I'm your host, Felicia, and I'm always thrilled to have you here with me. This episode is specifically to answer the questions of modern working moms who wonder how they can effectively manage their time as busy working moms. So, if you are that mama searching for strategies th…
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I'm giving you a step-by-step, easy-to-follow explanation of how to wear the 3-in-1 postpartum belly wrap by ChongErfei, the most popular postpartum belly wrap on Amazon. You'll be able to put on and wear your postpartum belly wrap confidently and get the results you were looking for faster. With the right postpartum ab exercise and a postpartum be…
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Just because everyone does ab exercises on the yoga mat doesn't mean you have to, too. You can strength your abs in a different way, and in a different place. Learn about 5 sneaky places you can strengthen your abs without needing to lie down on a yoga mat. I love sharing my fitness hacks with you and this is one of those episodes, so get ready to …
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Hey there, wonderful mamas! Welcome back to another episode of the Time Matters Method with Felicia. Your go-to podcast for the best time savers and hacks on how to do all the things that you have to do way more effectively and efficiently. Today, we're diving deep into the art of getting more done in your week. If you're a career mom juggling work…
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Everyone has their own opinion when it comes to parenting, childcare, fitness, self-care and anything in between, but I fully stand behind this when it comes to the first six weeks of postpartum recovery. Should you exercise or rest? Find out what I support as a physical therapist and as a mom who has been there and done that 4 times. Postpartum re…
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There's no reason to be afraid anymore. I have a solution for you so you can ultimately get rid of your postpartum pooch and have a strong core again after being pregnant. I know it can feel daunting to think about exercises with a new baby, but I did it and you can, too. In today's episode, I'm going to tell you how I overcame the struggle and was…
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New moms face a lot of challenges. Life isn't easy, but we can make it fun when something doesn't go the way we planned it. Yes, whoopsies happen, babies have blowouts, spit up will occur, but let's make these moments fun and enjoyable rather than daunting and dreadful. See how I still am able to incorporate fitness into the day when the day seems …
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Do you like to dream? Then I know you are going to have fun with this episode. We are dreaming our way into a healthier body. If you don't have time to work out because of the busy mom lifestyle, I want you to do this mental imagery session with me instead. Listen in to this podcast episode to learn the 3 things I want you to spend your time dreami…
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Are you struggling to work out now that your baby is in the picture? Don't worry, you are not alone. Moms have so many reasons for why working out with their baby is so hard and today we are tackling the top 10 excuses and what you can do to overcome them. Just because you are a mom doesn't mean you can't work out. You can and I will help you get t…
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Happy New Year!!! And with a New Year comes a new workout challenge! The 2-0-2-4 Workout Challenge is just in time for the year 2024! Get all the details inside this episode on how simple this workout challenge is. You will definitely be able to complete the entire challenge by the end of January, coming out confident, motivated, and ready to take …
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In episode 38 I talked about something important to me: leaving a legacy for my children. But I’m not talking about a financial legacy, which is usually the most popular legacy to leave for your children, but I’m talking about a health legacy. Listen to this episode to hear more about it. Plus we dive deep into the 3 things I do to keep consistent …
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Hey mama friend, we know you've been seeing other mamas without the residual pooch wondering, "How do they do it?" Well, today's episode is all about breaking down the importance of shedding that mommy tummy and building strong abs for a healthier, happier mom life. It's not just about appearances; it's about reclaiming your health and vitality as …
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You don't have to be sweaty to get an effective workout in for the day. I teach you how you can spend less time and still find benefit in simple and short workouts. Sometimes our life as a new mom only allows for those quick 5-minute workouts... and that's ok. It still counts in my book. Listen in on today's episode and hear the 3 reasons why sweat…
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I have a story to tell you. It’s the story of my 4 postpartum recoveries. There are a lot of golden nuggets you can learn just by listening to what women have gone through before you. And after going through 4 different pregnancies and 4 completely different postpartum recoveries, you’ll definitely learn a lot from what I am about to tell you. And …
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Day 1 of the December workout challenge starts right now. Who's With Me? And even if you are here after December 1st, it's ok, you can start any day any time. I just want you to get into the habit of working out for 5 minutes every morning before you leave your room. This will set the tone for the rest of the day — the tone that you are living a he…
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Hey mama, Are you struggling to work out, especially now that you are a mom? The struggle is real. Working out is not as easy as it sounds. Sure, you can buy all the cute workout clothes and designate the corner of your living room to workout equipment, but that doesn't guarantee you are actually going to work out. Understand why you are struggling…
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If you are a postpartum mom who is looking for both a step-by-step workout program to level up your postpartum ab rehab journey… … AND wants coaching support to help you along the way, Postpartum Abs Simplified is IT. This is the program where you get the most access to me weeks upon weeks. This is the program where you get your questions answered …
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Go back to the basics with me - I'm talking about the moment when you started postpartum exercises for the first time. Whether or not you started already, or maybe you haven't even thought about it at all, this episode is for you. I am teaching moms how to kickstart their postpartum fitness journey with Postpartum Abs 101, my 45 minute On-Demand vi…
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My friends all know me as a master scheduler, but even with a schedule, my 'Work Block' is full. But good news! I'm excited to say I am opening up time in my work block to be strictly devoted to coaching because I want to help you. But there are only 10 spots available. I can help you with: -time management and creating the perfect time blocks for …
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I have never done this before...I am putting out an offer before I have even made it. Eek! But God put this on my heart a few years ago so I'm following through. What am I talking about? I'm talking about my C-section Core Correction Course. So many moms have asked me for help when it comes to their C-section recovery. They feel discouraged, helple…
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Welcome to Deal Week!!! Black Friday week just got leveled up over here on the podcast. The Fit Postpartum Mom podcast is ready to get you some deals on becoming a fit mom. You are here to be fit, fabulous and fantastic. Don’t let motherhood stop you. Get your hands on today's deal - November 20, 2023 🌟 Diastasis Recti Case Closed Mini Course!! For…
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Is the mommy tummy helping you or harming you? That's an easy question... it's harming you. So let's get rid of it! In today's episode, I'm going to be sharing 5 reasons why the mommy tummy can be harmful to your health and how you can get rid of the mommy tummy easily so you can live a healthy life as a mom. You deserve to be healthy and your baby…
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If you are ready to kick things into gear this month, then get going with this 30-Day Postpartum Ab Challenge. It starts off easy but gradually ramps up into high gear by the end of the month. This is for you if you are finally read to get rid of the postpartum pooch. No matter when you are listening to this, you can start today with the ab challen…
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Whenever I talk about postpartum belly wraps, the #1 question I always get is, “How long should I wear it for?” Even if you already have a belly wrap at home, it's not always clear how or when to use it. This episode addresses the guidelines for how long you should wear a postpartum belly wrap so you're not left guessing and potentially missing out…
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Just imagine what it would feel like with more peace in your home all while making time for working out. Think about how your kids could benefit from a slower, less distracting daily/weekly routine. It is doable with time blocking strategies I'm laying out for you today. When you time block, you will be able to devote time every day to work out. So…
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Are you a recent C-section momma who is feeling the C-section pain? The pain might keep you in bed and not able to bond with your baby the way you had hoped. Plus you can’t keep up with all the chores and other duties you have as a new mom. And relying on others to help you as you get through this C-section pain is hard. But the pain won't last for…
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Hi Mama! How are you doing?! I hope you have found some grace and rhythm in your life listening to the Time Matters Method Podcast episodes so far? Today, I want to share with you something else that’s of utmost importance in finding that balance in our everyday lives and that’s ‘How To Keep Fit Amidst The Chaos’. Often times, it’s a challenge for …
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If you’re a busy mom, you might feel like you don’t have enough time in the day to get a full 60-minute workout in. I get it. I don’t have that kind of time either. There’s so many other big things to do as a busy mom. BUT I have a solution for you today. I’m sharing simple exercises that fit seamlessly into your daily routine. From brushing your t…
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Life update! For the last few months I’ve been having a lot of trouble speaking in my normal voice. Throughout the day my voice would crack, I would get coughing spells, and eventually lose my voice at the end of the day. People were starting to ask if I was sick even though I wasn’t. So I decided to do something about it. After seeing an ENT, I wa…
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Hey Super-Mom! I’m glad to have you here today and I believe this episode of the Time Matters Method with Felicia will be a huge stepping-stone towards achieving balance in your life and thriving all-round! As ambitious and working moms, there’s one thing we’re often challenged with and that is ‘time management’. You know, that feeling you get when…
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For 9 months your belly was a cozy home for your baby. But now that your baby has arrived, your belly needs extra support and restoration. I’m sure every mom can relate to having that postpartum pooch you just don't know how to hide. Enter postpartum belly wraps! Think of belly wraps as a supportive hug for your abdominal muscles. Those muscles nee…
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Hi Mama! Welcome to today’s episode of the Time Matters Method with Felicia. This is a place for mamas who desire a balanced life. Mamas who desire to flow in grace daily and thrive in faith, family, and fitness. On this podcast, I share with you time savers and teach you how to do all the things that you do way more effectively and efficiently by …
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Today we are talking about all things diastasis recti - also known as DR. Did you know that 2 out 3 moms experience it? Yep, that's right. It's common but not normal. HOWEVER you don’t have to live with it for the rest of your life. If you’re not sure if you have diastasis recti, as a physical therapist I’ll walk you through how you can check and w…
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I’m so excited for you to listen to today’s episode. I'm chatting with my first special guest, Kelsey Wickenhauser! Kelsey is a lifestyle medicine certified physician assistant, host of Kingdom Fit Moms podcast, and founder of Kingdom Fit Moms Academy where she is helping women get to the root of why they’re struggling with weight. She helps women …
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For my 39th birthday I'm spilling 39 life lessons I've learned over the years. Raising 4 girls is no joke and I have learned a whole lot over the years and I can't wait to tell you which life lessons are the most important. Let me know in a written review on Apple Podcast which lesson is your favorite! And remember to leave me a love note for my bi…
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Calling all nursing mommas who love to work out and want to live the fit mom lifestyle! This episode is for you! The Bounceless sports bra, which is full coverage and designed for bigger busted women, is my favorite choice for nursing mamas. Is that you? If so, listen in for my full review and find out what my favorite features are when it comes to…
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Have you ever wanted to be a fly on the wall during one of my coaching calls where I get the chance to provide tips on how to loose the mommy tummy? Well, here’s your chance! Listen in to this episode as I help Courtney, a mom of two littles, set up an individualized workout routine that focuses on getting rid of the mommy tummy. She is a busy work…
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Hi Mama! Do you ever wonder how anyone gets time to spend in prayer and study in such a busy world? I mean, is it even possible for a mom to do all ‘that work’ and still have time for her spiritual devotion? Of course, we know that our time of fellowship with the Lord is of priority if we must grow in our walk with Him. But it seems like the one th…
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Today is the last day to join Postpartum Abs Simplified and save $100 off, get 4 FREE coaching calls and get all the other amazing bonuses such as... Bonus #1) Weekly accountability check-in emails because we both know how important it is to have an accountability partner...I won't let you slip through the cracks! Bonus #2) Pelvic Floor Restore Min…
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