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Truth Not Trends

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Truth Not Trends

Truth Not Trends

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The podcast where we teach you how to maximize your strength as safely and efficiently as possible! Each episode we bring you strength training techniques, nutritional recommendations, and general health tips based on over 30 years of experience. We also bring you interviews with fitness business owners, strength coaches, scientists, researchers, and people on the cutting edge of the fitness industry.
 
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Today we are joined by our good friends Mike & Corrie-Beth Lipowski. Mike and Corrie-Beth have surrounded themselves with a hard-working, talented, inspiring, mission-driven team. A team that is savvy, intelligent, passionate and nurturing in spirit. In today's episode we're focusing on two main topics. First, how together they have built a success…
 
Most personal trainers have a passion for fitness, wellness, and working with people to help them hit their goals. To be a successful personal trainer, to reach more people and actually make a living doing this, you must learn to sell your services. This week Jesse and Liam help you learn to recognize some of the the main objections and excuses peo…
 
Over training is a problem for many athletes and non-athletes alike. It is not uncommon for people to under estimate the impact that intense and or frequent training sessions may have on their limited recovery resources. Join us this week as we talk about developing training tolerances, detecting overtraining, physiological characteristics of overt…
 
In this week's SOLO ROUND Liam and Jesse discuss how to make sure that your exercise program is in shape. Join us as we discuss training program variables such as intensity, frequency, and duration, how to ensure optimal recovery, what to look out for to avoid over-training, and much more!Truth Not Trends
 
This week’s guest is Jessica Turton. Jessica is an Accredited Practising Dietitian (APD) with postgraduate qualifications in Nutrition & Dietetics and full membership with the Dietitians Association of Australia. She is interested in developing, evaluating and improving dietetic strategies for the management of diabetes and is currently undertaking…
 
All of us want to look and feel our best, which is the main reason most people strength train. As summer approaches, many people's goals shift to aesthetics. So whether it's for health reasons, or just to look and feel good, we want to give you our best advice on how to reach your summer goals. In this solo round episode we dive deep on nutrition a…
 
Our guests this week are Peter and Brian Collins. The Collins brothers are are the co-owners of a personal training studio called Strength Therapy, situated in the Northeast of England. They have over 40 years of combined personal training experience. They have a thirst for research based training which has been heavily influenced by High Intensity…
 
Our TNT guest this week is Jeff Casebolt PhD. Jeff is the Director of Biomechanical Research for Dynavec Multi-Directional Resistance Systems. In this interview we discuss a broad array of interesting topics which include increasing function with strength training across all ages, lower body power development, injury mechanisms, and fall prevention…
 
Our guest this week is strength and fitness legend Roger Schwab. Roger has been a pioneer in weight training for decades. He was college football's first strength and conditioning coach (Penn State 1964-1965) and the man who introduced the Nautilus training and equipment system to Philadelphia in 1976. Schwab was head judge of the International Fed…
 
In this week's episode we are privileged to be joined by Dr. Sara Oikawa PhD. Sara is a senior scientist at the Gatorade Sports Science Institute (GSSI). Sara earned her honors Bachelor of Science in Kinesiology, Masters of Science in Kinesiology, and her Ph.D. in Kinesiology at McMaster University in Hamilton, Canada. Dr. Oikawa's area of expertis…
 
This week we are joined by our friend and mentor, Tom Kelso. Tom is a brilliant coach with years of experience at all levels of strength and conditioning coaching. This is Tom's second appearance on the TNT podcast after joining us way back in episode #10. In resistance training there are many questions that need reasonable answers to help you desi…
 
This week we talk about the difference between High-intensity training (HIT) and High Intensity Interval Training (HIIT). High-intensity training (HIT) is a form of strength training popularized in the 1970s by Arthur Jones, the founder of Nautilus. The training focuses on performing high quality weight training repetitions to the point of momentar…
 
In Episode #106 we dug into the International Journal Of Strength And Conditioning Position Paper: Resistance Training Recommendations To Maximize Hypertrophy In An Athletic Population. This week, we take a deeper dive into muscle hypertrophy. We are joined by one of the researchers involved with that paper, our friend, Dr. James Fisher, PhD. Dr. F…
 
Fredrick Hahn has been instructing 9 to 90 year olds for over 20 years. He instructs some of the most prominent business men, women, and celebrities in the world. Since 1998 Fred has owned and operated SlowBurn Personal Training Studios located on the Upper West Side of Manhattan and in Montclair, N.J. He is the co-author, along with Drs. Michael a…
 
This week we discuss the International Journal of Strength and Conditioning position paper titled: Resistance Training Recommendations To Maximize Hypertrophy In An Athletic Population. Join us as we dig into the latest research on gaining muscle. We discuss recommendations on load, volume, frequency, rest intervals, exercise selection, and set end…
 
What do geometry, p-adic analysis, logic, and the representation theory of algebraic groups have to do with building muscle? Tune in as we are joined by Khalid Bou-Rabee, associate professor of mathematics and inventor of the Harambe Strength System. The Harambe System is a full gym that fits under your bed. It easily allows the user to perform tra…
 
Dave Durell has formerly worked as a strength and conditioning assistant with the Tampa Bay Buccaneers, a strength and conditioning consultant to the Jacksonville Jaguars, and the assistant strength and conditioning coach at Southeast Missouri State University. He holds a master’s degree in health fitness administration, is a master level personal …
 
This week we are joined by David DeSisto, owner and chief instructor at DeSisto Strength Training in San Francisco, CA. In the early nineties, David realized he had found his true passion and was destined to a life of helping people reach real well-being and health. He decided to seek out a more scientific, effective, and safer approach to building…
 
This week our guest is board-certified family medicine physician Dr. Nick Nwabueze a.k.a. @thefittestdoc on Instagram. Dr. Nick believes in helping people make significant health improvements through their nutrition and other lifestyle changes. He is passionate about how diet and movement affect overall health. He feels that the healthiest patients…
 
This week we are pleased to announce that Taylor Jones has accepted the challenge of becoming an apprentice strength coach with us at TNT Strength Oakland. TNT Strength is comprised of a team of highly motivated and disciplined fitness professionals. We are dedicated to the pursuit, acquisition, and application of current, reliable knowledge in the…
 
This week, we are joined by our a special guest Patty Durell from Rock Solid Fitness, who stopped by to help us celebrate 100 episodes of our Truth Not Trends podcast. This episode is a fun one full of familiar voices and you’re invited to our party. In our milestone 100th episode we discuss the many challenges we have faced during the COVID-19 loc…
 
Join us as we welcome Andrei Yakovenko and Philip Shepherd, authors of Deep Fitness. Deep Fitness brings a much-needed evolution to our understanding of what fitness can mean. Deep Fitness identifies and lays out a very compelling argument for the benefits of brief, intense, and infrequent bouts of high-intensity movement, or what they call Mindful…
 
Boyer Coe competed in bodybuiliding competitions from the 60's to the 90's, entering 88 competitions and winning a total of 26 titles (15 professional and 11 amateur). Today, at 75 years old, he is still in the gym every morning at 5.00 A.M. This week join us as we sit down for a candid conversation with Boyer. We discuss his life in bodybuilding f…
 
Social media brings with it instant access to tons of health and fitness information. On the surface this may seem like a positive thing. In truth we are inundated daily with millions of words and images that are not posted for our benefit but merely to beguile us into spending our hard earned money on useless supplements, over-complicated workout …
 
Dr. Ben Bocchicchio has been an advocate of slow strength training and a low-carb diet since 1973. He was on the leading edge of Nautilus training and had a professional relationship with Arthur Jones as the world became familiar with the exercise machines Jones called "the thinking man's barbell". In this interview Dr. Ben Bo is fresh off giving a…
 
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