Лучшие подкасты про Truth Not Trends (2022)

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Truth Not Trends

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#105: Khalid Bou-Rabee's Harambe Strength System! 1:06:42

8d ago1:06:42

1:06:42

What do geometry, p-adic analysis, logic, and the representation theory of algebraic groups have to do with building muscle? Tune in as we are joined by Khalid Bou-Rabee, associate professor of mathematics and inventor of the Harambe Strength System. The Harambe System is a full gym that fits under your bed. It easily allows the user to perform tra…

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#104: Dave Durell's Strength After 50! 1:28:20

22d ago1:28:20

1:28:20

Dave Durell has formerly worked as a strength and conditioning assistant with the Tampa Bay Buccaneers, a strength and conditioning consultant to the Jacksonville Jaguars, and the assistant strength and conditioning coach at Southeast Missouri State University. He holds a master’s degree in health fitness administration, is a master level personal …

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#103: Dave DeSisto's ZeroForce Exercise! 1:03:34

1M ago1:03:34

1:03:34

This week we are joined by David DeSisto, owner and chief instructor at DeSisto Strength Training in San Francisco, CA. In the early nineties, David realized he had found his true passion and was destined to a life of helping people reach real well-being and health. He decided to seek out a more scientific, effective, and safer approach to building…

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#102: Dr. Nick Nwabueze - Becoming Nutrition Agnostic 1:25:12

2M ago1:25:12

1:25:12

This week our guest is board-certified family medicine physician Dr. Nick Nwabueze a.k.a. @thefittestdoc on Instagram. Dr. Nick believes in helping people make significant health improvements through their nutrition and other lifestyle changes. He is passionate about how diet and movement affect overall health. He feels that the healthiest patients…

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#101: Taylor Jones Is Oakland Strong! 48:12

2M ago48:12

48:12

This week we are pleased to announce that Taylor Jones has accepted the challenge of becoming an apprentice strength coach with us at TNT Strength Oakland. TNT Strength is comprised of a team of highly motivated and disciplined fitness professionals. We are dedicated to the pursuit, acquisition, and application of current, reliable knowledge in the…

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#100: TNT Strength - Defying The Odds! 1:28:46

3M ago1:28:46

1:28:46

This week, we are joined by our a special guest Patty Durell from Rock Solid Fitness, who stopped by to help us celebrate 100 episodes of our Truth Not Trends podcast. This episode is a fun one full of familiar voices and you’re invited to our party. In our milestone 100th episode we discuss the many challenges we have faced during the COVID-19 loc…

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#99: Mindful Strength Training To Failure! 1:44:54

3M ago1:44:54

1:44:54

Join us as we welcome Andrei Yakovenko and Philip Shepherd, authors of Deep Fitness. Deep Fitness brings a much-needed evolution to our understanding of what fitness can mean. Deep Fitness identifies and lays out a very compelling argument for the benefits of brief, intense, and infrequent bouts of high-intensity movement, or what they call Mindful…

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#98: Boyer Coe - The Ragin' Cajun! 1:58:07

4M ago1:58:07

1:58:07

Boyer Coe competed in bodybuiliding competitions from the 60's to the 90's, entering 88 competitions and winning a total of 26 titles (15 professional and 11 amateur). Today, at 75 years old, he is still in the gym every morning at 5.00 A.M. This week join us as we sit down for a candid conversation with Boyer. We discuss his life in bodybuilding f…

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#97: Good, Bad, & Ugly Fitness Trends! 52:34

4M ago52:34

52:34

Social media brings with it instant access to tons of health and fitness information. On the surface this may seem like a positive thing. In truth we are inundated daily with millions of words and images that are not posted for our benefit but merely to beguile us into spending our hard earned money on useless supplements, over-complicated workout …

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#96: Pushing Thresholds With Dr. Ben Bocchicchio! 1:18:25

4M ago1:18:25

1:18:25

Dr. Ben Bocchicchio has been an advocate of slow strength training and a low-carb diet since 1973. He was on the leading edge of Nautilus training and had a professional relationship with Arthur Jones as the world became familiar with the exercise machines Jones called "the thinking man's barbell". In this interview Dr. Ben Bo is fresh off giving a…

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#95: The Best Program You've Never Tried! 47:44

5M ago47:44

47:44

Strength training is the most important and effective exercise that anyone can do. Virtually everyone, from teenagers to the elderly, can and should engage in it regularly. It’s important for both gaining new muscle and the maintenance of existing muscle mass. Unfortunately, beginning (and even veteran) strength training enthusiasts can get a lot o…

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#94: US Olympic Weightlifting Coach Jim Schmitz Goes For Gold! 1:01:30

5M ago1:01:30

1:01:30

Jim Schmitz, owner of The Sports Palace, a weightlifting and weight training gym and club established in San Francisco in 1968. His accomplishments in the field of Olympic-style weightlifting are numerous. He has twice been selected as head coach of United States Olympic weightlifting teams, in 1980 and 1988, and was selected as assistant Olympic T…

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#93: How Carl Johnson Lost 100 Pounds & Kept It Off For Good! 1:14:04

6M ago1:14:04

1:14:04

This week our guest is Strength Coach and H.I.T. entrepreneur Carl Johnson. Carl attended Brigham Young University and completed a degree in Exercise Science. He became a certified tennis teaching pro and a Certified Health Fitness Specialist through the American College of Sports Medicine. While at BYU he had the opportunity to complete a tennis c…

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#92: Dwayne Wimmer's Vertex Fitness Peaks After 20 Years! 51:54

6M ago51:54

51:54

Join us as we celebrate 20 years in the strength coaching biz with our guest, Dwayne Wimmer. Dwayne is the founder and head trainer of Vertex Fitness. With professionalism, expertise, and personal attention as his hallmarks, and the utmost concern for his clients' fitness and wellness as his vision, Dwayne has fulfilled his ultimate dream in runnin…

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#91: 10 Things You MUST KNOW About Nutrition And Weight Control! 1:00:41

7M ago1:00:41

1:00:41

Nutrition. Is there anything out there that is more confusing? High carbs, low carbs, good fats, bad fats, don’t eat at night, don’t eat anything but fruit until noon…It’s enough to make you scream. How can we possibly decipher all the nutritional mumbo-jumbo that is thrown around every day? Each time you turn around there is a new diet telling you…

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#90: 10 Things You MUST KNOW About Strength Training! 44:45

7M ago44:45

44:45

Join the TNT crew as we discuss 10 Things we know about strength training, a.k.a. what we've learned after years and years of experience. When science looks at various strength training techniques, muscle protein synthesis, frequency of training, and the like, these are the conclusions, and they form our base of knowledge as it relates to resistanc…

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#89: Mike Petrella's Ontario Experiment! 1:34:55

8M ago1:34:55

1:34:55

This week we are joined by Michael Petrella, Mike Perilli, and Mike Marzanek, as they discuss in detail their attempts to recreate the legendary Colorado Experiment. The Colorado Experiment was a bodybuilding experiment featuring Casey Viator and run by Arthur Jones using Nautilus equipment at Colorado State University in May, 1973. The first subje…

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#88: Dr. O Goes Low (Carb)! 1:25:43

8M ago1:25:43

1:25:43

Our guest this week is Dr. Andrew Oswari M.D. Join us as he shares how he found the low-carb way of eating and in the process lost 60 pounds and reversed type 2 diabetes. Along the way he also eliminated chronic knee pain, brain fog, headaches, irritable bowel, reflux, hypertension and irritability, all through changing the way he ate. Dr. Oswari s…

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#87: Get With The Program! 1:15:19

9M ago1:15:19

1:15:19

This week we dive deep into Strength Training Program design. Join us as we discuss how to manipulate program variables such as Full-Body vs Split routines, exercise volume, training frequency, sets, reps, and adding Advance Overload Techniques. How to not get stuck in the Gregorian Calendar. Ways to maximize recovery. We'll also discuss intensity …

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#86: Moving Zen With Kirei Yasunori! 1:17:39

9M ago1:17:39

1:17:39

This week's guest is Kirei Yasunori. Kirei’s mission is building strong, healthy bodies. She has coached thosuands of students and clients during her lifetime career in fitness, martial arts and yoga. Kirei’s number one core value is real health. She is passionate about offering High Intensity Strength Training as a powerful anti aging tool. With a…

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#85: John Little Makes a Big Splash! 1:33:53

10M ago1:33:53

1:33:53

Body By Science, Mike Mentzer, Bruce Lee: what do these things have in common? Fitness researcher and pioneer John Little. Join us this week as we discuss the science underpinning our most prevalent beliefs about exercise. Some of our topics include: what's wrong with the state of exercise as we know it presently, why resistance training is the bes…

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#84: Dave Kersten's TNT Success Story! 56:32

10M ago56:32

56:32

Join us with our guest and online client, David Kersten, as we discuss his experience working with TNT strength. Right now people are seeking connection more than ever. TNT private one-on-one strength sessions give the client and trainer an opportunity to come together, customize programming, and work towards individual fitness goals. TNT virtual s…

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#83: First Rate Strength & Nutrition For First Responders! 1:31:46

11M ago1:31:46

1:31:46

This week T.N.T. Strength brings you our first responders episode. Strength, conditioning, and nutrition, as well as stress prevention and management are critical for first responders to stay strong, healthy, and safe. We're thrilled to be joined by full-time firefighter Jason Klofstad and full-time police officer Pete Almeida as we discuss strateg…

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#82: Illy Stoilova's X-Force Body! 1:18:55

11M ago1:18:55

1:18:55

In this episode we are joined by Iliana Stoilova, co-founder of X-Force Body in south Tampa, Florida. We learn why X-Force is scientifically proven to be one of the fastest, most efficient, fat loss and muscle gain programs in the world. We discuss the unique X-Force Body machines and their patented “tilting” weight stack which allows for a 40% hea…

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#81: ViiV Fitness - Motionless Strength Training 1:26:29

11M ago1:26:29

1:26:29

This week our guest is Brian Murray, M.Ed. - Exercise Physiologist - Director of Clinical Research for ViiV Fitness. Join us as we discuss how a motionless total-body maximum intensity strength training workout stimulates new muscle and bone growth and can be completed in under 5 minutes. With a motionless protocol, you can stimulate strength and s…

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#80: Luke Carlson - The Bridge Between Old And Newschool HIT! 1:39:26

12M ago1:39:26

1:39:26

In this episode we are joined in the basement by Luke Carlson. Luke is CEO and founder of Discover Strength, a successful evidence-based training organization specializing in personalized strength training for busy professionals. He is a practitioner, speaker, and author on strength training and science-based exercise programs. Luke reveals his sec…

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#79: Got Beef? Connie Young's Sustainable Beef Production! 1:08:11

1y ago1:08:11

1:08:11

Constance Young is a beef farmer who is dedicated to producing beef in a way that prioritizes the planet, people, animals, and progress. Numerous proven sustainability practices are utilized throughout each and every step of the "pasture-to-plate" process that contribute to the way her beef is responsibly raised today. Reach Connie at otsquagocreek…

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#78: The Dinnie Stones and Beyond! 1:22:16

1y ago1:22:16

1:22:16

In this week's episode we are joined by Conor Heffernan, Ph.D. Conor's research interests include physical culture, Irish and British history, gender history, political history and the history of medicine. Conor has published articles in Women's History Review, the International Journal of the History of Sport Irish Studies Review, Sport in History…

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#77: HITuni's 21st Century Certifications! 1:35:37

1y ago1:35:37

1:35:37

In this episode we meet Simon Shawcross, founder and director of HITuni, an e-learning provider that specializes in delivering courses on high intensity training (HIT) and evidence based fitness. Simon shares his passion for HIT and the positive impact that exercise has on people's lives that has driven him to dedicate the last seven years to devel…

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#76: Protect The Command Center 1:43:25

1y ago1:43:25

1:43:25

What if there were just a 1% chance that we could actually protect you, your athlete / child from the physical and cognitive damage of concussions? In this episode we are joined by Dr. Ralph Cornwell Jr, exercise physiologist and a researcher as we discuss the importance of a low-volume, time-efficient approach of progressive strength training for …

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#75 Strength Training For Seniors! 1:09:06

1y ago1:09:06

1:09:06

Strength training is a safe and beneficial activity for adults of all ages. Current research has demonstrated that strength-training exercises have the ability to combat weakness and frailty and their debilitating consequences. Join us as we discuss how older adults can quickly, safely and efficiently rebuild muscles that have atrophied from years …

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#74: Matt Brzycki's Maximize Your Training! 1:07:17

1y ago1:07:17

1:07:17

Matt Brzycki is the assistant director of campus recreation & fitness at Princeton University with over 35 years of experience as a strength coach. He is the author of many books including Maximize Your Training and A Practical Approach to Strength Training. In this interview Matt takes us back to his roots as a disciple of Dan Riley and talks abou…

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#73: Dr. Ken Berry's Proper Human Diet! 1:30:40

1y ago1:30:40

1:30:40

Dr. Ken Berry M.D. is a Tennessee-based family physician and author of Lies My Doctor Told Me. In over 20 years of private practice Dr. Berry has gone through a personal physical transformation and has helped change the lives of a countless number of his patients. Dr. Berry advocates a ketogenic diet he terms, "The Proper Human Diet," as a means of…

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#72: Verdale Benson Goes From Vegan To Velociraptor! 1:22:03

1+ y ago1:22:03

1:22:03

Verdale Benson, a.k.a. "Ninja V," is a physician's assistant, a decorated Afghanistan war veteran, and three-time American Ninja Warrior competitor. His training motto is, "Sweat more in practice, bleed less in battle." In this episode we talk about intermittent fasting, transitioning from a plant-based diet to an animal-based diet, and what it tak…

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#71: Bill DeSimone's Joint Friendly Fitness! 1:30:10

1+ y ago1:30:10

1:30:10

Bill DeSimone is the creator of Joint-Friendly Fitness and the owner of Optimal Exercise in Cranbury, New Jersey. He has been a personal trainer since 1983 and is a prolific lecturer, presenter, and author. In this episode Bill regales us with anecdotes about his original book, Moment Arm Exercise, the value of being "HIT-influenced" rather than a …

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#70: Dr. James Fisher Is The Southampton Sensation! 1:28:28

1+ y ago1:28:28

1:28:28

Dr. James Fisher Ph.D is a researcher and senior lecturer at Southampton Solent University in the UK. His research centers around resistance training and he is a frequent speaker at the Resistance Exercise Conference. In this episode we cover pre-exhaust techniques, exercise variety for unaccustomed stimulus, physiological adaptations to strength t…

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#69: They Call Mike Bonar ATLAS! 1:15:23

1+ y ago1:15:23

1:15:23

Mike Bonar is a licensed clinical social worker with 25 years of experience, currently working at Stanford Health Care. He is also the man that introduced Liam Bauer to strength training more than 30 years ago. In this episode we talk with Mike about his experience training with Power Factor, how to mitigate stress during a pandemic, and the neurol…

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#68: Logan Herlihy's How 2 Look Good Naked! 1:20:46

1+ y ago1:20:46

1:20:46

Logan Herlihy is a personal trainer for Discover Strength in Minneaplis, MN, and the author of the book How 2 Look Good Naked: The Least Amount of Effort, To Look The Best With Your Clothes Off. In this interview we dig into Logan's experience as an employee of Discover Strength, his evolution from bro science trainer to evidence-based expert, how …

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#67: Pete Sisco Leverages Online Strength! 1:20:09

1+ y ago1:20:09

1:20:09

Many fitness professionals were shut down and forced online because of Covid. But was online training actually for the best? Online business expert Pete Sisco (episode #33) joins us again to talk online training strategies to successfully navigate the Covid strength training world. Visit Pete online at https://www.precisiontraining.com/ for his tra…

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#66: How To Have A POWERFUL PANDEMIC Rebound! 1:13:57

1+ y ago1:13:57

1:13:57

This episode features a panel of Diana Del Garbino from Muscles in Motion in Lake Oswego, Oregon, Luke Carlson from Discover Strength in Minneapolis, Minnesota, and Dwayne Wimmer from Vertex Fitness in Philadelphia, Pennsylvania. This discussion covers practices for mental health, mixing elements of HIT training and conventional high-volume trainin…

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#65: Dennis Mangan's 3 Horsemen of the Dietary Apocalypse! 1:10:00

1+ y ago1:10:00

1:10:00

Dennis Mangan is a reformed vegan and microbiologist. After dealing with chronic fatigue syndrome for years he made some significant dietary changes and changed his life permanently. Now he publishes books like Dumping Iron and coaches clients at Roguehealthandfitness.com. In this episode we dive deep on nutrition with veganism, optimal foraging th…

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#64 John Philbin Can CRUSH YOU With His Pinkie Fingers! 1:12:00

1+ y ago1:12:00

1:12:00

John Philbin is the founder of the NSPA, a former Olympic bobsled coach, and a former strength and conditioning coach with the Washington Nationals, San Diego Padres, and New York Yankees. In this episode we talks about why high intensity training is ideal for athletes, the wonders of manual resistance, and what it takes to be successful as a stren…

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#63: Building TRUST & SAFETY During Covid! 1:12:56

1+ y ago1:12:56

1:12:56

How are Live Oak Strength, No Bull Strength, and Rock Solid Fitness turning lemons into lemonade during Covid? We brought Owen Dockham, Erik McKay, and Patty Durrel aboard to tell us exactly that. In this panel interview we talk about daily habits for success, staying connected to clients, vulnerability, sensitivity to mental health, and many other…

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#62: Covid Edition Part 2! 24:56

1+ y ago24:56

24:56

This episode is a solo round with Liam and Jesse where we talk about getting great results regardless of what tools you have available to you. We also cover the actual things you can do in order to keep your immune system strong during Covid. No matter what tools you have at home during quarantine, getting great results is within your reach! Check …

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#61 Dr. Shawn Baker RAISES THE STEAKS! 1:00:56

1+ y ago1:00:56

1:00:56

Dr. Shawn Baker is an orthopedic surgeon, the CEO of MeatRX.com, and the author of The Carnivore Diet. Dr. Baker is an advocate of an all-meat diet and fixing the U.S. healthcare system through diet and exercise. Dr. Baker is a veteran, world-record holder, and father. In this episode we cover athletics, food addiction, and the scientific evidence …

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#60: The HIT TRINITY of TNT, High Intensity Business & Fitness Candor! 1:05:17

1+ y ago1:05:17

1:05:17

In this episode TNT teams up with Lawrence Neal from the High Intensity Business podcast and Eric Feigl from the Fitness Candor podcast. We discuss transitioning from training in the gym to training at home, adapting personal training businesses to Covid, and our favorite at home protocols. Visit Lawrence at https://highintensitybusiness.com/ Visit…

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#59: TRY THESE AT HOME! Advanced Overload Training Part 2 48:21

1+ y ago48:21

48:21

Whether you're training at home or in the gym, advanced overload techniques (AOT) help you add variety and ramp up the intensity of your workouts! In this solo round with Liam and Jesse we cover how to execute methods like giant sets, strong range partials, and crazy 8's. If you want help maximizing your strength safely and efficiently visit www.tr…

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#58: Covid Edition! 32:16

2y ago32:16

32:16

How can you train outside the box while you're stuck in your home during shelter in place? This episode with Jesse and Liam covers the ways to get the best results with body weight and limited equipment techniques. We also provide strategies to prevent habitual eating and keep your body moving while at home.…

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#57: DO NOT Try These At Home! A.K.A. Advanced Overload Training Part 1 53:15

2y ago53:15

53:15

Looking for a way to ramp up the intensity of your workouts? Look no further than the TNT advanced overload training guide! In this episode Liam and Jesse break down six advanced overload protocols including J-reps, 3-strikes, and pre-exhaust. Stay tuned til the end for a free offer from TNT and visit TNT at https://truthnottrends.com/…

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#56: Frank Savino Is UNSTOPPABLE On The Gridiron! 1:03:42

2y ago1:03:42

1:03:42

Frank Savino is the owner of Gridiron Inc. in Mineola, NY. Gridiron specializes in strength and conditioning training for all levels of fitness. Join us as Frank discusses his philosophy of working intensely, utilizing many styles of training from high Intensity, power-lifting and strength athletics, which allows the Gridiron trainers to provide th…

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