Лучшие подкасты про Truth Not Trends (2023)

T

Truth Not Trends

1
#133: Erik McKay - The Lost Episode 57:45

3d ago57:45

57:45

Today we finally have a chance to sit down with our friend Strength Coach Erik McKay of No Bull Strength and Performance, Michigan. Erik has an incredible facility and years of real world coaching experience working with people of all ages and abilities. Join us as we talk about Erik's thoughts on the "No Excuses" concept seen everywhere on social …

T

Truth Not Trends

1
#132: The Four Pillars Of Anti-Aging With Steve McKinney! 1:05:32

18d ago1:05:32

1:05:32

This week we are joined by our good friend and coach, Steve McKinney. Join us as we discuss simple strategies that may help us to reach our maximum potential as we age. Steve feels in order to optimize our health as we age we must adhere to these four pillars of a healthy lifestyle: 1) get meaningful exercise with a focus on strength training, 2) e…

T

Truth Not Trends

1
#131: Discipline, Motivation, & Habits! 45:25

1M ago45:25

45:25

Between discipline, motivation, and habits, which one is the most important for your long-term fitness success? James Clear, David Goggins, Tony Robbins, and many more offer their suggestions on this topic. In this episode Jesse and Liam break down the different schools of thought and give their opinions on what will work best for you.…

T

Truth Not Trends

1
#130: Simple Tips To Solve Your New Year's Fitness Problems! 40:30

1M ago40:30

40:30

In this week's solo round we join Liam and Jesse as they offer some brief and simple solutions that will help solve your one hour fitness problems in a matter of minutes. Learn how to get all of your fitness components such as cardio, flexibility, & strength training all done in an hour or less per workout. Learn how to easily incorporate stretchin…

T

Truth Not Trends

1
#129: How Do You Balance Sports Practice With Strength And Conditioning? 54:19

2M ago54:19

54:19

In this week's solo round episode, Liam and Jesse answer some listener questions about how to balance safe, efficient strength training methods with dynamic sports performance. Join us as we discuss the SAID principle and how it applies to creating strength and conditioning programs that support, rather than hinder participation in your chosen spor…

T

Truth Not Trends

1
#128: Beyond The Peak With Tommie Moreau! 1:36:24

2M ago1:36:24

1:36:24

This week we bring you an incredible interview with our friend and former high level bodybuilder Tommie Moreau. Join us as Tommie takes us on an amazing journey inside the world of competitive bodybuilding at the highest levels. Tommie shares how she was first introduced to bodybuiliding competition as well as giving us a peek behind the curtain di…

T

Truth Not Trends

1
#127: 'Tis The Season To Stay On Track! 36:45

3M ago36:45

36:45

In this week's episode Liam and Jesse discuss some strategies and tactics to help you stay on track with nutrition during the holidays. Join us as we help you get ready for the holiday eating season. If you are pretty dialed in already, it may not matter at all. But just in case you are thinking about this stuff, we're here to help. Tune in to this…

T

Truth Not Trends

1
#126: Better Running Through Nutrition! 45:21

3M ago45:21

45:21

In this week's episode we discuss Eating Plans for Runners. No one eating plan works for everyone, and there is no specific eating plan that works for every runner. But there are sound nutrition fundamentals that, if followed, can help runners optimize their running performance and general health. Stay tuned as we divulge these fundamentals and hel…

T

Truth Not Trends

1
#125: Better Running Through Strength Training! 57:08

4M ago57:08

57:08

Join us today as Liam and Jesse discuss how to design, implement, and update a comprehensive strength training program for runners. Distance running is a great sport that is enjoyed at a variety of levels by millions of competitive and recreational athletes. Whether you prefer to jog a couple of miles through the neighborhood, or are training to co…

T

Truth Not Trends

1
#124: The Best Exercise For Getting Six Pack Abs! 38:24

4M ago38:24

38:24

Advertisements, magazines, internet trainers, and social media continue to push the idea that exercising small isolated muscles, such as abdominal muscles, will help the fat above the muscles disappear. At TNT we have known for years that the idea of working out certain muscle groups, in order to burn fat in that specific area, is not possible. Joi…

T

Truth Not Trends

1
#123: Failing To Fail! 49:36

5M ago49:36

49:36

In this week's episode Liam and Jesse talk about the various different ways they help clients learn to work hard. Let's face it, some people have a hard time working to MMF (Momentary Muscular Failure). In this episode we discuss some of the different protocols and methods we may utilize when working with these types of clients.…

T

Truth Not Trends

1
#122: Kristin Rowell Is Energetically Efficient! 48:27

5M ago48:27

48:27

Today we are joined by our guest Kristen Rowell, the Founder and CEO of Energetically Efficient™. Kristin is a former business litigator turned Functional Nutritional Therapy Practitioner. She helps people lose weight and gain muscle and energy so that they are proud of the person they see when they look in the mirror. She speaks to and consults fo…

T

Truth Not Trends

1
#121: Gary Bannister Gone But Not Forgotten! 1:43:37

6M ago1:43:37

1:43:37

Today we wanted to take a moment to honor a friend and mentor of TNT Strength: Mr. Gary Bannister. For the first time ever Truth Not Trends is re-releasing an early episode to honor the passing of our friend, Gary Bannister. Gary has written some of our favorite books (some of which are required reading for our TNT Strength coaches). One of my all …

T

Truth Not Trends

1
#120: Pure Physique Does it All! 1:42:48

6M ago1:42:48

1:42:48

Today we are joined by our good friends Mike & Corrie-Beth Lipowski. Mike and Corrie-Beth have surrounded themselves with a hard-working, talented, inspiring, mission-driven team. A team that is savvy, intelligent, passionate and nurturing in spirit. In today's episode we're focusing on two main topics. First, how together they have built a success…

T

Truth Not Trends

1
#119: Overcoming Personal Training Objections! 26:44

7M ago26:44

26:44

Most personal trainers have a passion for fitness, wellness, and working with people to help them hit their goals. To be a successful personal trainer, to reach more people and actually make a living doing this, you must learn to sell your services. This week Jesse and Liam help you learn to recognize some of the the main objections and excuses peo…

T

Truth Not Trends

1
#118: Detecting, Managing, & Avoiding Over Training! 32:58

7M ago32:58

32:58

Over training is a problem for many athletes and non-athletes alike. It is not uncommon for people to under estimate the impact that intense and or frequent training sessions may have on their limited recovery resources. Join us this week as we talk about developing training tolerances, detecting overtraining, physiological characteristics of overt…

T

Truth Not Trends

1
#117: Is Your Training Program In Shape? 47:47

8M ago47:47

47:47

In this week's SOLO ROUND Liam and Jesse discuss how to make sure that your exercise program is in shape. Join us as we discuss training program variables such as intensity, frequency, and duration, how to ensure optimal recovery, what to look out for to avoid over-training, and much more!Truth Not Trends

T

Truth Not Trends

1
#116: "Short, Sharp, & Sweet" With Jessica Turton! 1:40:56

8M ago1:40:56

1:40:56

This week’s guest is Jessica Turton. Jessica is an Accredited Practising Dietitian (APD) with postgraduate qualifications in Nutrition & Dietetics and full membership with the Dietitians Association of Australia. She is interested in developing, evaluating and improving dietetic strategies for the management of diabetes and is currently undertaking…

T

Truth Not Trends

1
#115: Summer Shred Solo Round! 48:29

9M ago48:29

48:29

All of us want to look and feel our best, which is the main reason most people strength train. As summer approaches, many people's goals shift to aesthetics. So whether it's for health reasons, or just to look and feel good, we want to give you our best advice on how to reach your summer goals. In this solo round episode we dive deep on nutrition a…

T

Truth Not Trends

1
#114: Strength Therapy With Brian & Peter Collins! 1:32:00

9M ago1:32:00

1:32:00

Our guests this week are Peter and Brian Collins. The Collins brothers are are the co-owners of a personal training studio called Strength Therapy, situated in the Northeast of England. They have over 40 years of combined personal training experience. They have a thirst for research based training which has been heavily influenced by High Intensity…

T

Truth Not Trends

1
#113: Preventing Lower Body Injury With Jeff Casebolt! 1:36:04

9M ago1:36:04

1:36:04

Our TNT guest this week is Jeff Casebolt PhD. Jeff is the Director of Biomechanical Research for Dynavec Multi-Directional Resistance Systems. In this interview we discuss a broad array of interesting topics which include increasing function with strength training across all ages, lower body power development, injury mechanisms, and fall prevention…

T

Truth Not Trends

1
#112: Roger Schwab's 50 Years of Fitness Experience! 1:30:11

10M ago1:30:11

1:30:11

Our guest this week is strength and fitness legend Roger Schwab. Roger has been a pioneer in weight training for decades. He was college football's first strength and conditioning coach (Penn State 1964-1965) and the man who introduced the Nautilus training and equipment system to Philadelphia in 1976. Schwab was head judge of the International Fed…

T

Truth Not Trends

1
#111: Muscle Protein Synthesis with Dr. Sara Oikawa! 1:23:13

10M ago1:23:13

1:23:13

In this week's episode we are privileged to be joined by Dr. Sara Oikawa PhD. Sara is a senior scientist at the Gatorade Sports Science Institute (GSSI). Sara earned her honors Bachelor of Science in Kinesiology, Masters of Science in Kinesiology, and her Ph.D. in Kinesiology at McMaster University in Hamilton, Canada. Dr. Oikawa's area of expertis…

T

Truth Not Trends

1
#110: Die Hard Strength With Tom Kelso! 1:11:34

11M ago1:11:34

1:11:34

This week we are joined by our friend and mentor, Tom Kelso. Tom is a brilliant coach with years of experience at all levels of strength and conditioning coaching. This is Tom's second appearance on the TNT podcast after joining us way back in episode #10. In resistance training there are many questions that need reasonable answers to help you desi…

T

Truth Not Trends

1
#109: High Intensity Training vs. High Intensity Interval Training! 1:02:42

11M ago1:02:42

1:02:42

This week we talk about the difference between High-intensity training (HIT) and High Intensity Interval Training (HIIT). High-intensity training (HIT) is a form of strength training popularized in the 1970s by Arthur Jones, the founder of Nautilus. The training focuses on performing high quality weight training repetitions to the point of momentar…

Подкасты, которые стоит послушать

РЕКЛАМА

Подкасты на тему Truth Not Trends

Подкасты, которые стоит послушать

РЕКЛАМА

1
Truth Not Trends

Truth Not Trends

1
#133: Erik McKay - The Lost Episode 57:45

1
#132: The Four Pillars Of Anti-Aging With Steve McKinney! 1:05:32

1
#131: Discipline, Motivation, & Habits! 45:25

1
#130: Simple Tips To Solve Your New Year's Fitness Problems! 40:30

1
#129: How Do You Balance Sports Practice With Strength And Conditioning? 54:19

1
#128: Beyond The Peak With Tommie Moreau! 1:36:24

1
#127: 'Tis The Season To Stay On Track! 36:45

1
#126: Better Running Through Nutrition! 45:21

1
#125: Better Running Through Strength Training! 57:08

1
#124: The Best Exercise For Getting Six Pack Abs! 38:24

1
#123: Failing To Fail! 49:36

1
#122: Kristin Rowell Is Energetically Efficient! 48:27

1
#121: Gary Bannister Gone But Not Forgotten! 1:43:37

1
#120: Pure Physique Does it All! 1:42:48

1
#119: Overcoming Personal Training Objections! 26:44

1
#118: Detecting, Managing, & Avoiding Over Training! 32:58

1
#117: Is Your Training Program In Shape? 47:47

1
#116: "Short, Sharp, & Sweet" With Jessica Turton! 1:40:56

1
#115: Summer Shred Solo Round! 48:29

1
#114: Strength Therapy With Brian & Peter Collins! 1:32:00

1
#113: Preventing Lower Body Injury With Jeff Casebolt! 1:36:04

1
#112: Roger Schwab's 50 Years of Fitness Experience! 1:30:11

1
#111: Muscle Protein Synthesis with Dr. Sara Oikawa! 1:23:13

1
#110: Die Hard Strength With Tom Kelso! 1:11:34

1
#109: High Intensity Training vs. High Intensity Interval Training! 1:02:42

Краткое руководство

Подкасты, которые стоит послушать

РЕКЛАМА

Подкасты на тему Truth Not Trends

Download the App!

Подкасты, которые стоит послушать

РЕКЛАМА

Краткое руководство