Лучшие подкасты про UpNUp (2024)

1
Wellbeing Wake Up: (Ep.5) 'Generational Shifts' 47:43

1M ago47:43

47:43

From tackling mental health to navigating the rollercoaster of emotions in career pursuits and everything in between, the ‘Wellbeing Wake Up’ is your dose of inspiration & empowerment.No judgment, no pretenses—just real people, real dialogue, and a real commitment to our wellbeing.Today's guests feature:Entrepreneur/Creative Artist:Aaron Davis aka …

1
'To Live is To Give' w/ Annabel Quintero 1:07:57

1M ago1:07:57

1:07:57

In this episode of 'The UpNUp Podcast' we welcomed Annabel Quintero, M.Ed., a dynamic author, speaker, and DEI strategist committed to uplifting communities through storytelling and social transformation. Annabel's life trajectory shifted after surviving the September 11th attacks from the 46th floor of the World Trade Center, and since then, she h…

1
'Tend To Your Garden' w/ Leo Nguyen 1:05:45

2M ago1:05:45

1:05:45

In this episode of 'The UpNUp Podcast', we sit down with Leo Nguyen, the visionary behind 'Community Gardens NW', a clothing brand that captures the essence of Seattle through creative expression and collaboration. For nearly two years, Leo has been cultivating a brand that not only creates unique products but also represents and highlights the div…

1
'Create or Die Trying': Live Show @ 'Seattle MXR' - Pioneer Square 59:02

2M ago59:02

59:02

Last week we were honored to join in and contribute to such an amazing vehicle/gathering in the legendary Occidental Mall for the powerful ‘Seattle MXR’ series. Powered by SeattleOED 'MXR Events' 'FreeagentSea' + many more!‘The UpNUp Podcast’ hosted a live recording episode hosted in the amazing Frederick Holmes Gallery located in the legendary Pio…

1
'Fill Your Pages' w/ Jeffery Lee Cheatham ll 50:25

2M ago50:25

50:25

In this episode of 'The UpNUp Podcast', we sit down with Jeffery L. Cheatham ll, Author, Entrepreneur and the founder of the 'Seattle Urban Book Exchange'. A visionary who turned frustration into action when he couldn't find children's books that reflected Black and Brown faces. Starting with no experience in publishing, he faced a steep learning c…

1
'Eat What You Sow' w/ Chef Tarik Abdullah 1:00:24

3M ago1:00:24

1:00:24

Join us for a flavorful journey with Tarik Abdullah, Founder & Executive Head Chef, on this episode of 'The UpNUp Podcast'. With 30 years of culinary experience spanning Los Angeles and Seattle, Tarik's cooking is a vibrant fusion of Middle Eastern, Southeast Asian, African, and Mediterranean influences. Raised in a culturally rich neighborhood, Ta…

1
'We Got Now Not Next' w/ Josh Binda 1:26:50

3M ago1:26:50

1:26:50

In this episode of 'The UpNUp Podcast', we have an engaging conversation with Lynnwood City Councilmember Josh Binda, who is making headlines with his bid for the 2nd District Congressional seat. At just 22 years old, Binda is aiming to make history as the youngest African American ever elected to Congress in the United States.Join us as we delve i…

1
'Either Wine or Climb' w/ Shahron Chaudhry 55:48

4M ago55:48

55:48

In this episode of 'The UpNUp Podcast', Owner of the new emerging Winery 'Saanj Winery', Shahron Chaudhry, takes us along a journey of truly bringing a vision to life that will be changing the game in the wine industry, for years to come.From him and his wife's first date of wine-tasting adventures to the creation of an inclusive wine experience, t…

1
'Answer the Call' w/ TraeAnna Holiday 1:08:39

4M ago1:08:39

1:08:39

In this episode of 'The UpNUp Podcast', join us for an insightful journey into the evolving landscape of media/activism through the eyes of TraeAnna Holiday, a Seattle native whose passion for media began at a young age. From her early training to her academic journey at Howard University and the University of Washington, TraeAnna's path has been s…

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Wellbeing Wake Up: (Ep.4) 'Pay it Forward Always' 59:52

5M ago59:52

59:52

From tackling mental health to navigating the rollercoaster of emotions in career pursuits and everything in between, the ‘Wellbeing Wake Up’ is your dose of inspiration, empowerment, and connection.No judgment, no pretenses—just real people, real dialogue, and a real commitment to our wellbeing.Today's guests feature:Music Artist/Community Builder…

1
'The Role is Yours' w/ Jon Meggison 1:14:09

5M ago1:14:09

1:14:09

In this episode of 'The UpNUp Podcast' Professional Actor/Performer/Artist, Jon Meggison, takes along an amazing journey of answering your true calling and never hanging up! On the eve of the pandemic, Jon Meggison embarked on an incredible journey to become a professional film actor. With no prior acting experience, formal training, or industry co…

1
Wellbeing Wake Up: (Ep.3) 'Community Matters' 1:02:44

5M ago1:02:44

1:02:44

From tackling mental health to navigating the rollercoaster of emotions in career pursuits and everything in between, the ‘Wellbeing Wake Up’ is your dose of inspiration, empowerment, and connection.No judgment, no pretenses—just real people, real dialogue, and a real commitment to our wellbeing.Today's episode features:Community Builder/Entreprene…

1
'Legacies are Earned' w/ Terrell Jackson 40:13

5M ago40:13

40:13

In this episode of 'The UpNUp Podcast' we sit down with Terrell Jackson, Owner and inspiring force behind Seattle’s beloved 'Jacksons Catfish Corner'. Growing up working in his grandparents’ iconic restaurant in the Central District, Terrell witnessed firsthand the impact of displacement on Black-owned businesses. After the original Catfish Corner …

1
'When the Smoke Clears' w/ Mitch Pfeifer 1:01:34

6M ago1:01:34

1:01:34

In this episode of 'The UpNUp Podcast' we sit down with Mitch Pfeifer, the visionary Founder of Respect My Region, who truly exemplifies what it means to stay consistent in an ever changing landscape.In our conversation, Mitch shares insights from his diverse background within the hardships in his entrepreneurial beginnings. From apparel, music, an…

1
'Keep On Dancing' w/ Jonathan Batista 1:03:12

6M ago1:03:12

1:03:12

In this episode of 'The UpNUp Podcast' Jonathan Batista, from Rio De Janeiro to the global stage, this ballet virtuoso has graced renowned companies with his unparalleled talent. Learned and trained at esteemed institutions like the English National Ballet and The Royal Ballet School, Jonathan's journey led him to principal roles at prestigious com…

1
Wellbeing Wake Up: (Ep.2) 'Holistic Health' 49:20

7M ago49:20

49:20

From tackling mental health to navigating the rollercoaster of emotions in career pursuits and everything in between, the ‘Wellbeing Wake Up’ is your dose of inspiration, empowerment, and connection.No judgment, no pretenses—just real people, real dialogue, and a real commitment to our wellbeing.Today's guests feature:Branding/Marketing Expert/Entr…

1
'Lace'Em Up' w/ Takiyah "T-Dub" Ward 57:30

7M ago57:30

57:30

In this episode of 'The UpNUp Podcast', multi-talented artist, community force, and entrepreneur, Takiyah "T-Dub" Ward takes us on a journey of how belief in your artistic vision can unlock the doors to not only your dreams, but culture shifting impact.Born and raised in Seattle, Ward is a wildly multifaceted artist: a muralist, dancer/choreographe…

1
'Dream in Kolor' w/ Armando Garzon 1:06:03

7M ago1:06:03

1:06:03

In this episode of 'The UpNUp Podcast' Founder and Leader of Seattles #1 destination for the entire creative community 'Kolors Studios', Armando Garzon, takes us along a journey of bringing a vision to life that eventually became the home for so many others visions and dreams.From his early journey of finding his way and developing his professional…

1
Wellbeing Wake Up: (Ep.1) 'The Art of the Pivot' 39:30

8M ago39:30

39:30

From tackling mental health to navigating the rollercoaster of emotions in career pursuits and everything in between, the ‘Wellbeing Wake Up’ is your dose of inspiration, empowerment, and connection. No judgment, no pretenses—just real people, real dialogue, and a real commitment to our wellbeing.Today's guests feature:DJ/Entertainer "THEISHYU" @th…

1
'Set Your Own Stage' w/ Jay York 48:03

8M ago48:03

48:03

In this episode of 'The UpNUp Podcast', the one and only 'Jay York', sits down with us to share a journey of truly letting your expressions and creativity pave the path you want for yourself.From his early upbringing being raised in Oakland California, the musical and cultural influences of this thing we call Hip Hop were always all around him. The…

1
'It's All By Design' w/ 'La Union Studio' 1:00:00

9M ago1:00:00

1:00:00

In this episode of 'The UpNUp Podcast', the dynamic duo and powerhouse leaders of 'La Union Studio', Sonia-Lynn and Sergio-Max, take us through a true journey of designing your own future.From their early upbringings, both growing up in Seattle, it was only a matter of time until they'd have the opportunity to pour back into the very same city/regi…

1
'Stick to your Script' w/ 'Lexscope' 1:13:41

9M ago1:13:41

1:13:41

In this episode of 'The UpNUp Podcast', Founder/Owner of 'Lexscope' Productions and 'Scope Screenings', Lexscope, takes through a journey of directing your dreams through your own lens.As an award-winning Artist, Director and film festival programmer, he traces his artistic roots to NorthCarolina, with a transformative decade here in Tacoma/Seattle…

1
'Dialogue for Direction' w/ Girmay Zahilay & Dominique Davis 1:04:29

11M ago1:04:29

1:04:29

In this episode of ‘The UpNUp Podcast’, we are joined by the amazing leaders and forces for change, City of Seattle Councilman, Girmay Zahilay and CEO/Founder of ‘Community Passageways’, Dominique Davis, for a much needed conversation and dialogue for a better direction. Whether it’s the rising issues in Gun Violence, Public Safety, and overall Com…

1
'Always in Style' w/ Rio Estolas 58:42

12M ago58:42

58:42

In this episode of 'The UpNUp Podcast', Owner/CEO of the Pacific Northwest staple and legendary home for fashion 'Throwbacks NW', Rio Estolas, takes on a journey of using nostalgia to carve out the future.From his early upbringing in the Bay Area, being surrounded by the culture clash of Hip Hop, Streetwear, Vintage, and everything in between, he w…

1
'Hunger For More' w/ Teena Thach 48:40

1y ago48:40

48:40

In this episode of ‘The UpNUp Podcast’, Storytelling powerhouse, Media extraordinaire and Community uplifter herself, Teena Thach( @teena_thach ) takes us along a journey of true passion turned into truer purpose and impact.With an early upbringing being fully emerged in such diverse culture and communities, along with always having a drive to lear…

1
'School These Fools' w/ Brandon K. Hersey 1:06:58

1y ago1:06:58

1:06:58

In this episode of 'The UpNUp Podcast', Education advocate, Leader and President of the City of Seattle's School Board himself, Brandon K. Hersey(@bkhersey) takes us along a journey of truly stepping in to step things up!From his early upbringing growing up in Mississippi, being surrounded by so many strong black educators in his family, the seeds …

1
'Mind Yourz Love Yourz' w/ Nhautrey Brown 50:55

1y ago50:55

50:55

In this episode of 'The UpNUp Podcast', Professional Therapist and Owner of 'Whys Words Therapy' herself, Nhautrey Brown, opens the conversation to elevate our focus on our collective wellness.From her early days of entering such an immense role, she immediately embraced not just the job title but the "calling". Carving her way to elevate her passi…

1
Ep.100 'Reflection is Eternal' 1:01:38

1y ago1:01:38

1:01:38

In this episode of ‘The UpNUp Podcast’ we felt it was only right to make this one all about REFLECTION.This episode is an ode to:The 99 legacies we’ve helped amplifyThe 99 moments in history we’ve preservedThe 99 visionaries & culture cultivators The 99 attempts to push & contribute for “us”🥂 to 💯 Make sure to tune in and reflect, recap & recharge …

1
'The Push You Need' w/ Dr.John PUSH Gaines 1:01:24

1+ y ago1:01:24

1:01:24

In this episode of 'The UpNUp Podcast', professional speaker, author, leadership consultant, and mentorship expert himself, Dr.John PUSH Gaines, shares an amazing journey of truly owning your story to inspire the world to own theirs.Growing up surrounded by drugs and violence, facing personal struggles, and being bullied for his differences, he had…

1
'Valuable Visions' w/ Avery Barnes 1:14:27

1+ y ago1:14:27

1:14:27

In this episode of 'The UpNUp Podcast', Founder/Creative-Director of 'Taswira', Avery Barnes, brings us into the world of curating dreams and visions while opening doors for those coming from behind.As a self-taught entrepreneur, designer, and philanthropist, who began to broaden her global perspective at 19 by traveling solo to parts of Asia and A…

1
'Commitment is King' w/ Omari Salisbury 1:28:32

1+ y ago1:28:32

1:28:32

In this episode of 'The UpNUp Podcast', CEO/Founder of 'Converge Media' and Veteran Journalist, Omari Salisbury, takes us along what has been a path/journey of walking and working fully in ones purpose and truth. From his early years growing up in Seattle's historical Central District, pouring into his community in various different ways, it wasn't…

1
'Give You Credit for You' w/ Keisha Credit 1:14:52

1+ y ago1:14:52

1:14:52

In this episode of 'The UpNUp Podcast', the impactful and ever-growing Entrepreneur, Business Woman, and overall community builder herself, Keisha Credit, takes along a journey of truly leaning into the potential that comes from betting on your own vision.From her early upbringing of high-achieving academic accomplishments, professional accolades, …

1
'Be Present w/ the Gift' w/ Gifted Gab 1:07:51

1+ y ago1:07:51

1:07:51

In this episode of 'The UpNUp Podcast', the amazing and talented pioneer herself, 'Gifted Gab' takes us along a journey of true commitment, dedication and respect for consistent growth in ones craft.From her early upbringing growing up in Seattles thriving Central District filled with nothing but influential/cultural talent all around her, it allow…

1
'The Choice is in Your Voice' w/ Councilman Mohamed Abdi 1:03:43

1+ y ago1:03:43

1:03:43

In this episode of 'The UpNUp Podcast', Councilman Mohamed Abdi, takes us along a journey of truly stepping into your greatness, while bringing his community and culture along with him.From his early upbringing as a first-generation Somalian American, navigating the course of his life, with nothing but pure optimism, he learned early on that bettin…

1
'The Key's in Your Hand' w/ Key Frager 53:49

1+ y ago53:49

53:49

In this episode of 'The UpNUp Podcast' Professional Sports Brand/Marketing Agent, Creative Director and visionary himself, Keyonte "Key" Frager (@key.frager) shares a journey of true resilience in bringing his visions to life through helping others do the same for themselves.From his early upbringing in the DMV, fully immersed in his pursuit to tak…

1
'Pencil Your Dreams In' w/ Keegan Hall 53:25

1+ y ago53:25

53:25

In this episode of 'The UpNUp Podcast', world renowned Artist, Creative and Philanthropist himself, Keegan Hall(@keegan.hall), takes us along a journey of truly listening to your passion and then following it.From an early upbringing filled with a passion for the arts, along the journey there's been many pivots and obstacles to overcome. From his d…

1
'Your Life Your Soundtrack' w/ DJ Charma 1:16:23

2y ago1:16:23

1:16:23

In this episode of 'The UpNUp Podcast', world-class DJ, Creative, and tastemaker himself, 'DJ Charma' (@chrischarma), sits down with us to discuss a journey of true resilience and belief in oneself to create the perfect soundtrack to their own life.Since 2009, Charma has carved out a legacy in the entertainment industry as a talented DJ and tastema…

1
'It's Our Turn to Learn' w/ Mussa Asrat 59:59

2y ago59:59

59:59

In this episode of 'The UpNUp Podcast', professional national insurance Advisor/Consultant, Mussa Asrat, takes us along his journey of growing and paying dues in the space of Insurance and financial literacy to ensure he can double back with a wealth of knowledge to give back to his community.From his early life of navigating and leaning into the p…

1
'The Missing Ingredient' w/ Jeremy Thunderbird 56:52

2y ago56:52

56:52

In this episode of 'The UpNUp Podcast', Owner/Founder of the amazing 'Native Soul Cuisine', Jeremy Thunderbird(@nativesoulcuisine), shares with us a journey of truly finding freedom through not only serving the most amazing dishes, but more importantly amplifying and pushing his Native American culture/heritage to the forefront of his brand/platfor…

1
'Keep Your Cool' w/ Anthony J R 54:47

2y ago54:47

54:47

In this episode of ‘The UpNUp Podcast’, Social Entrepreneur, Live-Event Curator and Founder of ‘Laid Back Allure’, Anthony J R(@anthonyujr) takes along a journey of truly finding a way to create space for himself and his people.From his early upbringing of being fully immersed in the intersection between fashion, nightlife, entertainment and cultur…

1
'No Such Thing As Luck' w/ Sam Cho 1:04:58

2y ago1:04:58

1:04:58

In this episode of 'The UpNUp Podcast', Port of Seattle Commissioner and true trail blazer himself, Sam Cho(@samhcho), takes us along a journey of true self belief, determination for growth and a focus to contribute to our communities forward progress.From his early taste of the political arena after college working under President Obama's administ…

1
'Stretch Your Truth' w/ Abiola Akanni 1:03:42

2y ago1:03:42

1:03:42

In this episode of 'The UpNUp Podcast', Founder, Educator and Healer of 'Yoga By Biola', Abiola Akanni(@yogabybiola), takes us along her journey of merging her passion with the vision to revolutionize the Yoga/Wellness industry for the generations to come.From her early beginnings of discovering the love and value the practice of Yoga can provide, …

1
'We Don't Cut Corners' w/ Fasil Eshete 59:26

2+ y ago59:26

59:26

In this episode of 'The UpNUp Podcast', Owner/Operator of fast growing Barbershop/Grooming service company/brand, 'Day Makers', Fasil Eshete, takes us along his journey of truly pouring into a craft that has evolved into open doors for others and himself.From his early upbringing in South Seattle of navigating various ups and downs, it was a pair o…

1
'Fashionably On Time' w/ Roger Maldanado 54:51

2+ y ago54:51

54:51

In this episode of 'The UpNUp Podcast', Founder and Operator of the fast rising and growing clothing company/collective, 'Mediums Collective', Roger Maldanado takes us all on a journey of truly building a brand and movement that has empowered their community in the most fashionable way possible.From their early arrival in the industry back in 2015,…

1
'Turn the Page' w/ Tigest Beyene 43:20

2+ y ago43:20

43:20

In this episode of 'The UpNUp Podcast', Wellness provider and Author of newly released book 'Love, Sex & Sorrow', Tigest Beyene(@lovetigest25), takes us along a powerful journey of finding your truth and utilizing it to show us all that our truths deserve to be empowered and amplified.In a reflective and honest way, she's been able to take what was…

1
'Write Place Write Time' w/ Michael-Shawn Dugar 1:13:35

2+ y ago1:13:35

1:13:35

In this episode of 'The UpNUp Podcast', Award-Winning Sports Journalist/Writer, Michael-Shawn Dugar, takes us along his journey of truly finding his passion within the pen. From his early up-bringing growing up in South Seattle, where he was surrounded by the best in sports, he found a way to stay close to the games he loved, and that was by amplif…

1
'Catch your Blessings' w/ Doug Baldwin Jr. 1:20:49

2+ y ago1:20:49

1:20:49

In this episode of ‘The UpNUp Podcast’ Seattle Seahawks legend, Super-Bowl Champion, Pro-Bowler and Community leader, Doug Baldwin Jr., takes us on a journey of truly leading with love to inspire us all. From his early upbringing in the Florida Panhandle, he found that his passion for football would eventually lead him on a journey to becoming a ch…

1
'Go H I G H E R' w/ James "Booby" Miles 1:04:10

2+ y ago1:04:10

1:04:10

In this episode of 'The UpNUp Podcast', Founder of emerging and fast growing Outdoors/Adventuring experience/service 'Miles Hike Club'(@mileshikeclub), James "Booby" Miles, takes us along his journey of transforming his joy of hiking/nature into a platform/movement that has been reconnecting so many with magic that is nature.As a black-owned busine…

1
'Pushing (P) E A C E' w/ Kwabi Amoah-Forson 48:43

2+ y ago48:43

48:43

In this episode of 'The UpNUp Podcast', Founder of 'The Peace Bus' humanitarian aid organization, Kwabi Amoah-Forson, takes along his long journey to not only find his purpose of peace, but his mission to change the world through teaching us how to actively practice peace. From his early upbringing he was always a voice that spoke when he felt some…

1
'Cup of B L A C K Excellence' w/ Darnesha Weary 47:21

2+ y ago47:21

47:21

In this episode of 'The UpNUp Podcast', CEO/Owner of fast-growing 'Black Coffee NW' (@blackcoffeenw), Darnesha Weary, takes us along the journey of true integrity and ownership of building up her community through her dream business. From the past work of racial equity and activism along with her family, she envisioned a space in the world of Coffe…

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