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Optimal Protein Podcast with Vanessa Spina

Vanessa Spina

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Vanessa Spina is a Sports Nutrition Specialist, Best Selling author, creator of the innovative TONE device, as well as a sought after international speaker. On the Optimal Protein podcast, Vanessa shares how to get effortlessly lean and improve metabolic health and fitness with an optimal protein intake! Featuring interviews with world renowned and leading edge protein scientists & experts, authors, and people with inspiring transformational stories discussing the best tools for becoming opt ...
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Before sibling duo Vanessa Bayer and Jonah Bayer took the comedy, music and general world by storm, they were just some lil weirdo kids. Joined by exciting guests who also started out this way, they reminisce about everything from toys to trends on How Did We Get Weird? Unless you’re a monster, you’ll want to listen to this nostalgia-filled, hilarious and surprisingly sweet podcast where they discuss how those formative years that shaped them into who they are today.
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Vanessa G Fitcast

Vanessa Gillette, Omar Pozos

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If you’re a woman who thinks "eating less” is the answer to losing weight, or that you have to choose between donuts and wine or a body you love, then the Vanessa G Fitcast, hosted by Vanessa Gillette and Omar Pozos, is for you. Vanessa is CEO and head coach of Vanessa G Fitness & Nutrition, an online health and wellness coaching company known for helping women create bodies they love through functional, science-based nutrition and training. We are FED UP with diet culture giving bad advice ...
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DisLove Podcast with Vanessa and Kris

Vanessa Ferguson and Kris Johns

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The DisLove Podcast with Vanessa and Kris was created to share their love of all things Disney in 2018. They feature vendors, crafters and travel agents who can help make your next Disney trip or your everyday life even more magical. They had their Disney Fairy Tale Wedding at Epcot in 2008 (American Adventure Rotunda) and a vow renewal at Epcot in 2018 (Italy Pavilion). They love sharing tips from their trips to Walt Disney World, Disneyland and on the Disney Cruise Line. Check out their sh ...
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Bom dia, amados, aqui é a Vanessa Santos, do canal no YouTube Momento de Oração, e estou aqui para te trazer a Oração da manhã, com uma linda mensagem de Deus para o seu coração. Visite a nossa página no YouTube e acompanhe todo dia, às 5 horas da manhã, as nossas orações de louvor e de súplica ao nosso Pai Eterno. Vai ser uma bênção ter a sua companhia comigo, para orar e louvar ao Senhor, e clamar pela sua presença ao nosso lado! Fique com Deus!
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Energy Talks with Vanessa & Alyssa

Vanessa & Alyssa

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In their darkest times, fate brought together two moms from different parts of the world—Alyssa, a yoga instructor and health coach from the United States, and Vanessa, a Life & Success Coach from Amsterdam that lives in Switzerland. Together, they bring you ‘Energy Talks with Vanessa & Alyssa’ a podcast that brings forward coffee chats about navigating life’s tough decisions, with a focus on energy, intuition, and holistic health. Vanessa & Alyssa dive into the powerful influence of environ ...
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Vanessa Hudgens: Meet The Actor

Apple Inc.

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Vanessa Hudgens (Sucker Punch, Spring Breakers) discusses her new film, The Frozen Ground, with Anna Smith at the Apple Store Regent Street in London. Based on a horrific true story from the 1980's, Vanessa plays the only surviving victim of a serial killer in remote Alaska.
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Vanessa Tu

Vanessa Tu

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A description about service dogs and stories of why service dogs are not just about head scratches, belly rubs and taking selfies with students. They are our lifetime partners, our brothers, sisters, our family...
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Vanessa Cruz Podcast

Vanessa Cruz

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Hang with Vanessa Cruz at the intersection of psychology, faith, and culture. Vanessa is a U.S. Marine Corps veteran, Licensed Clinical Professional Counselor, trauma professional, and owner of The Remedy counseling practice based in Chicago. Vanessa and her husband reside in Georgia with their miracle babies Zachariah and Vivienne.
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Heart to Heart mit Pauline und Vanessa

Pauline und Vanessa

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Willkommen beim 'Heart to Heart' Podcast mit Pauline & Vanessa! Hier geht's um alle Themen, die uns in unseren 20ern beschäftigen. Wir wollen euch an unseren Gesprächen teilhaben lassen, miteinander ehrlich Probleme besprechen, zusammen wachsen und vor allem aus jeder Folge mit einem besseren Gefühl herausgehen. Folgt unserem Instagram: @heart_to_heart.podcast Schickt uns gerne Hörer*innen-Mails an: pod.heart2heart@gmail.com
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Saving America Podcast: The Vanessa Grace Show

Freedom Flame Podcast Network

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Welcome to Saving America Podcast: The Vanessa Grace Show, where truth, patriotism, and unfiltered passion collide! Hosted by Vanessa Grace—a fiercely devoted conservative, unapologetic truth-teller, and self-proclaimed warrior for America—this podcast takes you on a bold journey to uncover the hidden forces shaping our world. From exposing deep-state conspiracies and battling liberal decay to celebrating God, freedom, and the legacy of Donald J. Trump, Vanessa leaves no stone unturned. With ...
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Golden Moments with Vanessa

Vanessa Onyema

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Welcome! This podcast is going to be highlighting the struggles of navigating through young adulthood as millennials and gaining independence. My hope for you is that after each episode you see independence, spirituality, relationships, sexuality, feminism and life as a whole on a higher level, as I share with you my personal thoughts, beliefs, gems and some extras 😉.
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VanessaTheVivacious Show

Vanessa The Vivacious

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Vanessa The Vivacious Show is all about being vivacious : full of life, living by the seams and dreams, making the impossible possible. Sharing thoughts, humor, experience and sociological or even popular discussion. A regular bowl of laughs mixed wth amazing eclectic music, this show needs to be your favorite.. It's also on iTunes for your portable pleasure :) also follow page on Facebook with VisForVivacious ; Twitter handle "Vivacious _One" #BVivacious and don't forget..Be Vivacious! Beco ...
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Vanessa Wants To Know

Vanessa Hong

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Welcome to Vanessa Wants to Know, a podcast where you'll hear conversations that move you. Get ready to laugh, cry, and be inspired, as you listen to host Vanessa Hong talk to paradigm shifters about their wins, losses, and everything in between. Hosted on Acast. See acast.com/privacy for more information.
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Get ready for a diverse range of topics aimed at elevating every aspect of your life. From boosting your productivity to enhancing your mindset, we're diving into the world of self-improvement, one engaging episode at a time. We're all about actionable advice and real-life stories. Expect insightful interviews, practical tips, and personal anecdotes that inspire positive change.
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Shelf Love - by Vanessa Tran

You Are Global by Vanessa Tran

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Feed your brain with Self Love and Improvement excerpts and chapters recommended by you. Listen to episodes to Create a Creative Life | Happiness | Self Worth | Knowledge | Fun | Relationships free and on demand.
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A Journey with Vanessa Chiu

Vanessa Chiu

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This is a podcast for anyone who wants to renew their mindset. It’s for those who want to step out of their comfort zone to learn, grow, and expand their knowledge. It’s for those who want to embrace change, vulnerability, and the messiness of life. And it’s for those who don’t mind listening to raw, honest stories. (Although my podcast is under the self-improvement category, I cannot guarantee that I will not be talking about my love of comedy, space, and vegan baking on the show.) Have que ...
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Room With A View hosted by Vanessa Wood

Vanessa R. Wood

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The International Gifted Consortium (IGC), Research Center for the Highly-Profoundly Gifted shares real-life stories, trials and tribulations from the voices of highly and profoundly gifted children, adolescents, young adults, families and beyond - We explore the depths of heightened sensitivity, heightened intensity and heightened awareness found in the social, emotional, physical, cognitive and/or altruistic development of giftedness.
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Comfy Conversation with Vanessa

daily vanea

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Hi :) Mein Name ist Vanessa und ich freu mich total, dass du hier bist! Dieser Podcast soll ein Comfort Place für euch und für mich werden bei dem wir Probleme besprechen, deep Conversations führen, die Struggles des Erwachsenwerdens aufgreifen und aber einfach wie Freundinnen über Alltägliche Themen sprechen. Seit Mitte 2019 nehme ich euch auf meinem YouTube Kanal "Daily Vanea" mit. Comfy Conversations soll zudem ein "behind the scenes" sein und ich werde euch hier auch offen über meine Ged ...
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Vanessa spricht mit ...

Vanessa Giese

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... interessanten Menschen. Mein Name ist Vanessa Giese. Ich bin 42 Jahre alt. Ich arbeite selbstbeständig und begleite Menschen und Unternehmen durch Veränderungen. Ich schubse Neues an und mache Mut. Auf meinen Reisen, im Beruf oder einfach im Leben treffe ich viele Menschen, mit denen ich ins Gespräch kommt. Oft denke ich: Boah, spannend! Was die zu erzählen haben, interessiert bestimmt noch mehr Menschen als mich. Deshalb gibt es diesen Podcast. In dem spreche ich mit den Menschen, denen ...
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Real Talk With Frank And Vanessa

Love And Truth Inc.

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This podcast is a fun, funny, and scripture filled podcast that spreads words of encouragement to everyone(hopefully) who listens;). Frank and Vanessa have made it their mission to make the Bible more understood and from an encouraging view. Support this podcast:
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HUSH No More With Dr. Vanessa

Dr. Vanessa Guyton

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HUSH No More With Dr. Vanessa is a platform to hear Dr. Vanessa and her guests reveal the truth about the HUSH Topics and innovative ways to heal holistically and spiritually. HUSH Topics include sexual assault, child sexual abuse, incest, domestic violence, sex trafficking, sexual harassment, and addiction. Dr. Vanessa Dunn Guyton interviews amazing guests that will help you address your own personal healing journey. You Have A Right To Tell It & Heal!
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Deus é o provedor de todas as nossas necessidades. E Ele não faz isso de maneira limitada ou condicional, mas "de acordo com as Suas riquezas em glória" por meio de Cristo Jesus. Quantas vezes você já se preocupou com as necessidades do dia a dia? Seja com relação ao futuro financeiro, ao bem-estar da sua família, ou até mesmo à saúde física e emoc…
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In this episode of Energy Talks with Vanessa & Alyssa, we tackle the impact of cliques, judgment, and gossip on women and girls across generations and cultures. We also discuss the challenges of parenting, from raising confident kids to confronting societal expectations and personal biases. This candid conversation offers practical insights on buil…
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Timeline: Get 10% off Mitopure, clinically proven to boost mitophagy. Go to timeline.com/vanessa. In this episode, we sit down with Dr. Allan Bacon, a former dental surgeon, certified personal trainer and nutritionist, to explore his evidence-based approach to fitness and nutrition coaching. Key Topics Discussed: Key Topics Discussed: Overcoming fi…
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You've heard David Bazan sing about some dark subject matter as a solo artist or under the Pedro The Lion moniker, but have you ever heard him get deep into his snack preferences? From his childhoood invention "The Bologna Big Mac" to the proper technique to put chips on a sandwich without making a crumbly mess, Bazan shares some of his secrets wit…
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We're so excited to share another incredible coach here at Vital Spark with you Coach Whitney! Coach Whitney joined our team last summer and she came to us with a ton of experience as a coach with 2 years of online coaching and 4 years of in-person training experience. She’s helped hundreds of women transform their bodies. As a pre and postnatal sp…
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Send us a text Discover the magic and artistry of Disney's Epcot festivals as we share our favorite memories from each of the festivals. Later in the show, we are joined by Betty from Kingdom and Cruise Travel, a Disney travel expert who sprinkles her planning magic to ensure each Disney adventure is nothing short of extraordinary. Epcot hosts a se…
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Bom dia! Que a paz do Senhor encha o seu coração neste novo dia! Hoje quero compartilhar com você uma palavra poderosa baseada em Provérbios 3:5-6: "Confie no Senhor de todo o teu coração, e não se apóie em teu próprio entendimento. Reconheça o Senhor em todos os teus caminhos, e Ele endireitará as tuas veredas." Que promessa maravilhosa! Muitas ve…
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🌞Bom dia! Que a paz e a presença de Deus encantem seu coração neste novo dia! Hoje quero compartilhar com você uma palavra poderosa, Apocalipse 3:8, que está nesta oração: "Conheço as suas obras. Eis que coloquei diante de você uma porta aberta que ninguém pode fechar. Sei que você tem pouca força, mas guardou a minha palavra e não negou o meu nome…
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Jesus nos ensina que, quando cremos nEle de verdade, nossa vida se torna uma fonte inesgotável de vida, paz e poder espiritual. 🌊 Águas vivas representam a presença do Espírito Santo em nós. 🌊 Águas vivas trazem renovo, restauração e cura. 🌊 Águas vivas fluem para transformar não apenas nossa vida, mas também a vida de todos ao nosso redor. Muitas …
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Hoje eu quero compartilhar com você uma reflexão inspiradora baseada no Salmo 19:14: "Que as palavras da minha boca e a meditação do meu coração sejam agradáveis a ti, Senhor, minha Rocha e meu Resgatador!" Esse versículo nos lembra de algo muito importante: tudo o que falamos e pensamos deve ser agradável a Deus. Nossas palavras têm poder, e nosso…
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Use the code KETOGIRL for 20% off your order of Spirulina Here A new study reveals a surprising truth: muscle mass and strength don’t always improve the same way. While protein intake plays a key role in muscle growth, micronutrient deficiencies—especially in Vitamin D, B12, Magnesium, and Iron—can significantly impact strength gains. In this episo…
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Hoje eu quero compartilhar com você uma palavra poderosa baseada em 1 Samuel 17:45: "E Davi disse ao filisteu: "Você vem contra mim com espada, com lança e com dardo, mas eu vou contra você em nome do Senhor dos Exércitos, o Deus dos exércitos de Israel, a quem você desafiou." Essa foi a resposta de Davi a Golias antes da grande batalha. Enquanto o…
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Vivemos em um mundo cheio de ciladas, onde muitas vezes somos cercados por tentações, desafios e pessoas que querem nos afastar do caminho de Deus. Mas a boa notícia é que o Senhor é o nosso refúgio e a nossa proteção! Ele vê aquilo que nós não vemos, Ele conhece as intenções dos corações e nos guarda de perigos invisíveis. 🙌 Se há laços sendo prep…
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Que versículo poderoso! Ele nos lembra que cada atitude, cada palavra e cada ação que tomamos deve refletir o nome de Jesus. Tudo o que fazemos deve ser feito como um ato de honra e louvor ao nosso Deus. Muitas vezes, nos preocupamos apenas com as grandes decisões da vida e nos esquecemos de que Deus também se importa com as pequenas coisas do noss…
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Quantas vezes nos deparamos com desafios que parecem grandes demais para serem vencidos? Quantas vezes sentimos que não há saída ou solução? Mas a Palavra nos garante que o nosso Deus opera maravilhas! Ele já fez isso no passado, Ele continua fazendo no presente, e Ele fará na sua vida também! Deus abriu o mar para Israel, fez a água brotar da roch…
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Timeline: Get 10% off Mitopure, clinically proven to boost mitophagy. Go to timeline.com/vanessa. In this episode of The Optimal Protein Podcast, I sit down with Dr. Jamie Baum, a leading researcher in protein metabolism and its impact on women’s health, body composition, and metabolic function. Dr. Baum is an Associate Professor in the Department …
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Muitas vezes, na correria da vida, nós buscamos tantas coisas para preencher o nosso coração… Buscamos alegria nas conquistas, paz nas situações, amor nas pessoas. Mas a verdade é que somente Jesus pode nos saciar completamente . Ele é o Pão da Vida, aquele que alimenta a nossa alma, fortalece o nosso espírito e nos dá tudo o que realmente precisam…
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This week on the podcast, we are joined by return guest and old friend Randy Blythe of Lamb Of God. We discuss Randy's previous careers as a roofer and french chef, Vaessa roasts him like he's a Coq au Vin and the three of us plot the world domination of our supergroup, Pomme De Terroir. We also discuss all of our respective anxiety dreams and will…
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It’s normal to say that you have weird cravings when you’re pregnant and experiencing all those hormonal changes… Why is it not more normal to talk about how our day to day cravings could relate back to hormonal changes? You know those times where you are craving those salty pretzels or something savory and you're not really sure why? In this episo…
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Quantas vezes nos sentimos fracos, desanimados e sem direção? Quantas vezes enfrentamos lutas que parecem grandes demais para nós? Mas a verdade é que não estamos sozinhos! O Senhor é a nossa força quando nos sentimos fracos, é o nosso escudo quando nos sentimos ameaçados, é o nosso socorro quando precisamos de ajuda. Se hoje você acordou com preoc…
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Bom dia! ☀️Que a paz do Senhor esteja com você! Hoje quero te lembrar de uma verdade poderosa que vem direto da Palavra de Deus, em Lucas 18:27 : "Mas ele respondeu: As coisas que são impossíveis aos homens são possíveis a Deus." Que promessa maravilhosa! Às vezes, olhamos para os desafios da vida e nos sentimos incapazes, pequenos demais diante de…
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Use the code KETOGIRL for 20% off your order of Spirulina Here In today’s episode of The Optimal Protein Podcast, we uncover a groundbreaking discovery about LEAP2, a newly identified hormone that plays a key role in hunger regulation, ketone production, and appetite suppression. We are breaking down a 2022 study published in Endocrinology titled b…
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Deus nos ensina, na palavra do dia, neste vídeo, um princípio espiritual que se aplica a todas as áreas da nossa vida: a colheita depende da semente que plantamos. Muitas vezes, queremos obter vitórias, crescimento, provisão e mudanças, mas nos esquecemos de que tudo começa com uma semente. 🌱Se semeamos amor, colheremos amor. 🌱Se semeamos generosid…
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Enquanto tivermos fôlego, enquanto tivermos vida, devemos louvar Aquele que nos sustenta, nos fortalece e nos guia em todos os momentos. Muitas vezes, nos deixamos levar pelas preocupações, pelas lutas e pelos desafios do dia a dia, e esquecemos o poder do louvor. Mas saiba que o louvor muda atmosferas, transforma corações e nos aproxima de Deus. Q…
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Deus é a nossa fonte inesgotável de provisão e graça. Muitas vezes, olhamos para as nossas limitações, preocupações e desafios e nos perguntamos: "Será que vou conseguir?" Mas a resposta de Deus é clara: Ele nos dá tudo o que precisamos! A graça de Deus não falta, não atrasa e não falha. Ele supre as nossas necessidades, não apenas no aspecto mater…
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Welcome to the very first episode of Energy Talks with Vanessa & Alyssa! We are beyond excited to kick off this podcast journey and dive into the conversations that light us up the most on energy, connection, and the magic that unfolds when we lean into life’s flow. In this episode, we’re sharing the powerful role energy plays in our lives, our per…
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In this episode of Energy Talks with Vanessa & Alyssa, we’re diving into the raw and beautiful complexities of motherhood, including the highs, the lows, and everything in between. From the emotional weight of childbirth to the struggle of finding fulfillment, we open up about the realities of postpartum health, self-care, and the pressure of balan…
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In this trailer episode of Energy Talks with Vanessa & Alyssa, get a sneak peak at just what future episodes will look and sound like! Tune in we both share stories where we experienced some low moments, but were completely changed by the positive energy of someone else. We’ll touch on why it’s important to tell those people they’ve impacted you an…
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Deus, em sua infinita graça, nos atrai para Ele através do Evangelho. Ele nos chamou para algo muito maior do que simplesmente existir: fomos chamados para a glória de Cristo! Isso significa que há algo extraordinário reservado para aqueles que permanecem firmes na fé. Talvez você esteja passando por dias difíceis, se sentindo pequeno ou sem propós…
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Timeline: Get 10% off Mitopure, clinically proven to boost mitophagy. Go to timeline.com/vanessa. Welcome back to The Optimal Protein Podcast! In this episode, I am joined by Dr. Scott Sherr, a leading expert in metabolic health, ketones, and mitochondrial optimization. We dive deep into the science of ketones, the metabolic benefits of a high-prot…
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Deus está declarando hoje sobre a sua vida, restituição e dupla honra! Talvez você tenha passado por situações em que se sentiu desprezado, esquecido ou injustiçado. Talvez tenha chorado por portas fechadas, por traições, por oportunidades perdidas. Mas hoje, Deus quer lembrar você de que Ele não se esqueceu das suas lágrimas. Pois Ele é Deus de ju…
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On today's new episode Jonah and Vanessa are thrilled to welcome the one and only Jenifer Lewis! They reminisce about the first time they met when Vanessa was trying to get Jenifer to be on "I Love That For You" and Jenifer subsequently announcing to the press that she would be on the show... without a single mention of Vanessa. Plus you may know t…
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It's time for a pep talk... My motto this year is lean into discomfort. Nothing worth doing comes easy. The price of feeling good is also feeling bad. That’s the 50/50 of life. Trying to never feel bad is like trying to outrun your own shadow. Thoughts are like fire: it can cook you dinner or it can burn your house down. It can save you or it can d…
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Deus nunca inicia algo sem terminar. Ele não nos abandona no meio do caminho, nem se esquece das promessas que nos fez. Se Ele começou algo na sua vida, Ele vai completar! Se hoje você acordou cansado, sentindo que as coisas não estão progredindo como gostaria, lembre-se: Deus ainda está trabalhando. Muitas vezes, não conseguimos enxergar o que Ele…
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Quantas vezes Deus nos chama para andar sobre as águas, mas o medo nos impede? Quantas oportunidades, sonhos e chamados divinos deixamos de viver porque olhamos para a força do vento ao invés de fixarmos os olhos em Cristo? Hoje, quero te encorajar: se Jesus está te chamando para dar um passo de fé, vá! Não permita que ondas de dificuldades ou vent…
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Use the code KETOGIRL for 20% off your order of Spirulina Here In this episode of The Optimal Protein Podcast, I sit down with Dr. Catharine Arnston to discuss the role of detoxification in fat loss, managing weight gain during peri- and post-menopause, and combating brain fog. Dr. Arnston shares insights on how optimizing cellular health can enhan…
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Você já se encontrou em uma situação em que parecia que o peso da vida era demais para carregar? Em momentos de angústia e incerteza, muitas vezes tudo o que queremos é uma resposta, um sinal de que Deus nos ouve e que estamos seguros. Todos nós enfrentamos momentos em que nossas forças parecem fraquejar e as situações ao nosso redor parecem fora d…
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Você já parou para pensar que Deus pensa em você o tempo todo? Ele não apenas te criou, mas tem planos maravilhosos pra sua vida. Seus pensamentos a seu respeito são incontáveis, maiores do que os grãos de areia à beira-mar! Isso significa que, a cada novo dia, há um propósito, um cuidado e uma renovação especial para você. Hoje, descanse nessa cer…
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